Proform 831297362 User Manual CROSSWALK SI TREADMILL Manuals And Guides 99020100

PROFORM Treadmill Manual 99020100 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297362 831297362 PROFORM PROFORM CROSSWALK SI TREADMILL - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK SI TREADMILL #831297362. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK SI TREADMILL Manual

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PRO.FORM"

CROSS

SEARS

Model No. 831.297362

Sedal No.

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Decal

EXERCISe"

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1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES. IL f:;017_

CROSS

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ....................................... .. . . . . . ....

BEFORE YOU BEGIN ........................................................

ASSEMBLY ................. ...............................................

OPERATION AND ADJUSTMENT" . .............................................

HOW TO FOLD AND MOVE THE TREADMILL ....................................

TROUBLE-SHOOTING .......................................................

CONDITIONING GUIDELINES .................................................

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............. 10

............. 12

............. 14

ORDERING REPLACEMENT PARTS ...................................... • . ... . . .. .. . BackCover

FULL 90 DAY WARRANTY ......................................................... .. Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAIJTION_

RNING: to i_uc_thor!skofburns;fire,electrlc_shock:0r

before operating the b'_admill

BEFORE YOU BEGIN

Thank you for selecting the unique PROFORM e

CROSSWALK si treadmill.The CROSSWALK si tread-

mill blends advanced technology with innovative styling

to provide you with an excellent form of cardiovascular

exercise in the convenience and privacy of your home.

The CROSSWALK si offers an impressive army of fea-

tures designed to make your workouts more enjoyable

end effective. And when you're not exercising, the

unique CROSSWALK sl can be folded up, requiring

less than half the floorspace of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays}. To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297362. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Tray

Towel Water

Rack Bottle*

Holder

Storage Latch

,Arms

Console

Control

*Water Bottle is not included.

Resistance

Knobs

Walkin

Foot Rails

FRONT Power Cord

Rear Roller

Adjustment Bolt BACK

'Incline Leg

Cushioned Walking

Platform for maximum

exercise comfort

RIGHT SiDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared crea and remove all packing materials. Do not dis-

pose of the packing materials untilassembly is completed. Tools required for assembly: The Included allen

wrench _and your philtips screwdriver .,-,=====,C_) and two adjustable wrenches _.

1. Attach six Base Pads (95) to the bottom of the Base (73)

in the indicated locations (see the inset drawing). Note:

One additional Base Pad will be used in assembly step 6,

and one extra Base Pad is included.

2. Firmly hold the Uprights (6, 88) as shown. Raise the

Uprights until the Base (73) and the front Wheels (58)

are resting on the floor.

3. Loosen the Crossbar Bolts (1) in the ends of the Console

Crossbar (9). Pivot the Console (10) to the angle shown.

Look under the Left and Right Crossbar Brackets (3, 36)

and fin_'ie two small holes in each end of the Console

Crossbar (9). Tighten Crossbar Screws (104) into all four

holes.

Rotate the Console (10) upward until it stops. Using the

7/32" end of the Allen Wrench (83)° tighten the Crossbar

Bolts (1) in the ends of the Console Crossbar (9).

4. Next, the treadmill should be raised to the storage posi-

tion. Hold the treadmill with your hands in the locations

shown at the dght. To decrease the possibility of In-

Jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your

legs rather than your back. Raise the treadmill about

halfway to the vertical position.

1 g5 1

l .7z/

5. Move your right hand to the position shown at the right,

and hold the treadmill firmly. Using your left hand, liftthe

Storage Latch (120). Raise the treadmill untilthe locking

pin snaps into the Storage Latch. Make sure that the

locking plnls Inside the Storage Latch, and that the

Storage Latch is fully closed.

.See drawing 6B. Attach aBase Pad (95) to the bottom of

the Stabilizer Plate (94) in the Indicated location.

See drawing 6A. Stand behind the treadmill. Hold the Left

Crossbar Bracket (3) and the Right Crossbar Bracket (not

shown). Place one foot on th.eBase (73) in the indicated

Iooation.Tip the treadmill back slightly. While:the treadmill

is held in this position, a second person should slide the

Stabilizer Plate (94) onto the Base (see drawing 6C).

Keeping your foot on the Base, carefully tip the treadmill

up until it is resting on the Base. Make sure that the

Stabilizer Plate (94) stays on the Base.

See drawing 6C. Attach the Stabilizer Plate (94) to the

Base (73) with aStabilizer Plate Bolt (71), two Stabilizer

Plate Washers (66), and the Stabilizer Plate Nut (60) as

shown.

.Refer to assembly drawing 5 at the top of thispage. Hold

the upper end of the treadmill with your right hand as

shown. Using your left hand, lift the storage latch. Pivot

the treadmill slightly until the locking pin is out of the stor-

age latch.

Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of In-

Jury, bend your legs and keep your back straight.

8. Remove the paper backing from the Adhesive Clip (26).

Press the Adhesive Clip onto the Frame (84) in the indi-

cated location. Press the Allen Wrench (57) into the

Adhesive Clip. The use of the Allen Wrench is described

on page 12.

Make sure that all parts are tightened before you use the

treadmill. Note; To protect the floor or carpet, place a

mat under the treadmill.

120

6A" 6B

3 .94

.3 _"/J 60 66,._

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubdcanL

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They wlll deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THEPOWER CORD

electdc shock. This productis equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord Into a surge

protector, and plug the surge protector Into an ap-

propriate outlet that is properly Installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on anominal 120-volt circuit,

and has agrounding plugthat looks like the plug Illus-

treted in drawing 1 below.A temporary adapter that

looks like the adapter illustratedin drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if apropedy grounded out-

let is not available.

The temporary adapter should be used only untila

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronicequipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

sultfrom weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibllity of your tread-

mill being damaged,

always use a surge

protectol_ot in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only aUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunctionor break

down, grounding pro-

vides apath of least re-

sistance for electric cur-

rent to reduce the risk of

The green-colored rigidear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properlygrounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole t'eceptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

_Grounded Outlet Box

/ ,oundingPin

'_unding Plug

_Grounded Outlet

Grounded Outlet Box

/Adapter

o...i_Y_, _'_ ,Grounding Pin

Metal Screw -_ I

Treadmill Power Cord-.

rge Protector

DIAGRAM OF THE CONSOLE

_F_ .

' ee°Ooo,,o, \ r

Key Note: If there is athin Pulse Senso --

sheet of clear plastic

y__ on the face of the

--Clip console, remove it.

Press three battedes into the battery compartment, with

the negative (-) ends of the batteries touching the

springs. Close the battery cover.

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing at the top of

this page), and slide the clip onto the waistband of your

clothing.

Follow the steps below and on page 9 to operate the

console.

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the power

cord is properly plugged in. (See HOW TO PLUG IN

THE POWER CORD on page 7.)

The console requires three "AA" batteries (not in-

cluded); alkaline batteries are recommended. Open the

battery cover as shown in the drawing at the upper right.

B Insert the key fully into the power switch.

Inserting the key will not

turn on the displays.

The displays will turn on

when the ON/CLEAR

button is pressed or the

walking belt is started.

Note: If you just installed

batteries, the displays will already be on.

[]

Reset the speed control and start the walking belt.

Slide the speed control down

to the "RESET" position.

Note: Each time the walking

belt is stopped, the speed

control must be moved to

the "RESET" position before

the walking belt can be

restarted. Next, slide the Con-

trol up until the walking belt be-

ginsto move at slow speed.

---{ II

@1 II I

"" i

m_,,41 i

2_-,_._,

Carefully step onto the walking

belt and begin exercising. Change the speed of the

walking belt as desired by sliding .thespeed control.

To stop the walking belt, step onto the foot rails and

slide the speed control to the "RESET" position.

Follow your progress with the monitor displays.

•CALJFAT CAL

This display shows both

the numbers of Calodes

and Fat Calories you

have burned (see FAT

C,AL /FAT CAL 1

SPEED

BURNING on page 14). Every seven seconds, the

display willchange from one number to the other.

An "F"will appear when the number of Fat

Calories is shown. Note: The actual numbers of

Calories and Fat Calories you bum may vary

slightlyfrom the numbers shown, depending on

the speed and incline of the treadmill.

•TIME/DISTANCE

This display shows both

the etffpsed time and the

total distance you have

walked or run. Every

seven seconds, the dis-

TIME/DISTANCE

FS-_n. rR!

CLPE Lr

Indicators

play will change from one number to the other.

When the elapsed time is displayed, the left mode

indicatorwill appear;,when the total distance is

displayed, the right mode indicator will appear.

,SPEED

This display shows the

speed of the walking belt,

in miles per hour or kilo-

meters per hour. An MPH

or a KPH will appear in the display to show which

unitof measurement is selected.

To change the unit of measurement, hold downthe

ON/CLEAR button for five seconds. An MPH or a

KPH will appear in the SPEED display to show

which unit of measurement you have selected..

Note: If MPH is selected, the distance will also be

displayed in miles;if KPH is selected, the distance

will be displayed In kilometers (see TIME/DIS-

TANCE on this page).

The displays can be

reset, if desired,-by

pressing the

ON/CLEAR button. I

To use the pulse

sensor, stand on

the foot rails and

place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure-acti-

Measure your pulse, If deslred.

'_ Pulse .

__Sensor _

vated. Fully press down the pulse sensor. Do not

press too hard, or the circulation in your thumb

will be restricted, and your pulse will not be de-

tected. Next, slightlyraise your thumb untilthe

head-shaped tncrm.atorin the PULSE displayflashes

steadily. Hold your thumb at this level. After 5 to 10

seconds, your pulse will be shown in the PULSE dis-

play. Hold your thumb

on the sensor for an-

other 15 seconds for

the most accurate

reading. If the dis-

played pulse appears

I( '°L't SE

" ti.j_l

to be too high or too low, or if your pulse is not dis-

played, lift your thumb off the sensor and allow the

display to reset. Press down again on the sensor as

described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

times untilyou become familiar with it. Remember to

stand stillwhile measuring your pulse.

[]When you are finished exercising, stop the walk-

Ing belt and remove the key.

Step onto the foot rails,

stop the walking belt,

and remove the key

from the console. Store

the key In asecure

place.

Note: After the key is removed, the displays will

remain on for about four minutes.

"HOW TO USE THE UPPER BODY ARMS

As you exercise on the treadmill, you can hold either

the handrails or the upper body arms. The upper body

arms are designed to exercise your arms, shoulders,

and back for a total body workout. Hold one upper body

arm with each .hand, and move the arms forward and

back as you walk on the treadmill.

To vary the inten-

sity of your upper

body exercise,

the resistance of

the upper body

arms can be ad-

justed. To In-

crease the resis-

tance, turn the re-

sistance knobs

clockwise; to de-

crease the resis-

tance, turn the

knobs counter-

clockwise,

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising or

loweringthe back end. Before changing the Incline, re-

move the key and unplug the power cord.

Hold the back end of the treadmill frame with bothhands.

When the back end of the treadmill is in the lowest posi-

tion, the incline is about 10%. Raise the beck end until

beth incline legs click into position. The incline will then

be about 5%. Raise the back end again untilthe incline

legs dickinto position. The Incline will then be about

3%. To lower the back end, first raise it past the highest

position, and then lower it. CAUTION: Before exercis-

Ing, push on the back of the treadmill to make sure

that the Incline legs are locked In position. Both In-

cline legs must be at the same level.

Hold the Frame

in these locations

Incline

Leg

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 45 pounds (20

kg) In order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of Injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your dght hand to the positionshown at the dght,

and hold the treadmill firmly. Using your left hand, liftthe

storage latch. Raise the treadmill until the locking pin :

snaps into the storage latch. Make sure that the locking

pin is Inside the storage latch, and that the storage

latch is fully closed.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlighL Do not leave the treadmill In the storage

pos|tion In temperatures above 85" FahrenhelL

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age positionas described on pages 10.and 11.

1. Make sure that the locking pin Is l_nsidethe storage

latch, and that the storage latch is fully closed.

2. Hold one crossbar bracket with each hand. Place one foot

on the base as shown.

3. Tilt the treadmill back until it rollsfreely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move

the treadmill over an uneven surface.

4. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your dght hand as

shown. Using your left hand, liftthe storage latch. Pivot

the treadmill slightly until the locking pin is out of the stor-

age latch.

Storage

Latch '

Crossbar

Base

\ Front Wheels

Stora¢

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of In-

jury, bend your legs and keep your back straight.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-

plies, and follow the steps listed, if further assistance is needed, call our toll-free HELPLINE at 1-800-736-

6879, Monday through Saturday, 7 a.m. untll 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into asurge protector, and that the surge protector is plugged Into

apropody grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed

surge protector, rated at 15 amps, with a 14-gauge cord Offive feet or lass in length.

b. After the power cord has been plugged in, make sure that the key Is fully inserted into the console. (See step

1 on page 8.)

c. Check the cimutt breaker located on the treadmill near the :

power cord. If the switchprotrudas as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in. Tripped Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the drcuit breaker located on the treadmill frame near the power cord {see 1. c. above). If the circuit

breaker has _pped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsed the key fully into the console. (See step 1 on page 8.)

d. If the treadmill still will not ran, please call our toll-free HELPLINE.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

•b. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the 3/16" end of the allen a

wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a

turn. Plug in the power cord, insert the key and run the treadmill

for a few minutes. Repeat untilthe walking belt is centered.

b. If the walking belt has shifted to the dght, first remove the key

and UNPLUG THE POWER CORD. Using the 3/16" end of the

allen wrench, turn the left rear miler adjustment bolt counter-

clockwise 1/4 of a turn. Plug in the power cord, insed the key

and run the treadmill for a few minutes. Repeat until the walking

belt is centered.

5. SYMPTOM: THE DISPLAYS OF THE CONSOLE: DO NOT FUNCTION PROPERLY

a. The console requires three "AA" batteries (not

included); alkaline batteries are recommended. If

the displays of the console do notfunction prop-

erly, the batteries should be replaced. Open the

battery cover as shown at the dghL Press three

batteries into the battery compartment, with the

negative (-) ends of the batteries touching the

springs. Close the battery cover.

.Cover

6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

a. Correcting this problem requires a small amoun! of white marine

grease, available at most department stores.

Turn the Resistance Knob (101) counterclockwise untilit can be

removed. Remove the Resistance Cone (100) and the Upper

Body Arm (102), along with the Resistance Washers (108),

Spring Washer (111), Thrust Washers (109), and Thrust Bearing

(110). (Note: If the Resistance Sleeve [99] comes out of the

Resistance Bracket [97], press it back in.) Apply a thin layer of

white marine grease to the outer surface of the Resistance Cone

(100). Reattach ell parts in the order shown at the right.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines. For more detailed information about exercise,

obtain areputable book or consultyour physician.

EXERCISE INTENSITY

Whether your goal is to bum fat or to strengthen your

cardiovascular system, the key to achieving the de-

sired results is to exercise with the proper Intensity.

The proper intensity level can be found by using your

heart rate as a guide.

The chart below shows recommended heart rates for

fat burning, aerobic exercise, and high performance

athletic conditioning. (This chart is also found on the

console.)

q)Rate

160

140

roo

Training Zone Chart

ZONETRAININGGUIDE

,Msri_m

_e 20 30 40 50 60 70 80

Training

--Zones

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, look above your age and

find the box containing three numbers. The three num-

bers are your "training zone." The lowest number Is the

recommended heart rate for fat burning; the middle

number is the recommended heart rate for aerobic ex-

ero{se;the highest number is the recommended heart

rate for high performance athletic conditioning.

Fat Burning

To bum fat effectively, you must exercise at a relatively

low intensitylevel for a sustained peded of time. During

the firstfew minutes of exercise, your body uses easily

accessible carbohydrate calories for energy. Only after

the firstfew minutes does your body begin to use

stored fat calories for energy. If your goal is to bum fat,

adjust the speed and incline of the treadmill until your

heart rate is near the lowest number in your training

zone as you exercise. It may also be helpful to set the

speed control on the console to FAT BURN to help you

maintain the proper intensity level. (See page 8.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerob'lc exercise

is activitythat requires large amounts of oxygen for

prolonged pedods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and Incline of the treadmill untilyour

heart rate is near the middle number in your training

zone. It may also be helpful to set the speed control on

the console to AEROBIC to help you maintain the

proper intensity level. (See page 8.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone. It may also be helpful to set the speed control on

the console to PERFORMANCE to help you maintain

the proper intensity level. (See page 8.)

HOW TO MEASURE YOUR HEART RATE

You can measure your heart rate using the pulse sen-

sor on the console. Exercise for about four minutes,

and then measure your heart rate immediately. If your

heart rate is too high or too low, adjust the speed and

incline of the treadmill until your heart rate is at the

proper level.

WORKOUT GUIDELINES

A well-rounded workout includes three phases:

A warm-up phase, lasting 5 to 10 minutes. Begin with

slow, controlled stretches, and progress to more rhyth-

mic stretches to increase the body temperature, heart

rate and circulation in preparation for strenuous exer-

cise. Stretching also guards against muscle, tendon

and ligament sprains.

A cardiovascular phase, including 20 to 30 minutes

of exercising with your heart rate in your trainingzone.

(See EXERCISE INTENSITY on page 14 to find your

training zone.)

A cool-down phase, consisting of 5 to 10 minutes of

stretching. Thorough stretching offsets muscle con-

tractions and other problems caused when you stop

exercising suddenly. Stretching for increased flexibility

is also most effective dudng this phase. This phase

should leave you relaxed and comfortably tired.

To maintain or improveyour condition, plan three

-workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer- •

cise, you may complete up to five workouts each

week, if desired.

Remember, the key to success is make exercise a

regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stre_tchesis shown in the

drawings below. Move slowly as you stretch-never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot fiat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. HoEdfor 15 counts, then relax.

Repeat 3 times for both legs. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one font with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times, Stretches:

Quedriceps and hip muscles.

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about

ordering replacement parts, see the back cover of this manual.

EXPLODED DRAWING--Model No. 831.297362 44------_

117

I04

lO0

81"

to4

112"

118

e4 93

117

PART LIST--Model No. 831.297362 R0596A

Key No. Part No. Qty. Description

1 013438 2 Crossbar Bolt

2 130459 10 Crossbar Bracket Screw

3 127091 1 Left Crossbar Bracket

4013540 12 Console Screw

5 119038 1 Key/Clip

6 129891 1 Left Updght

7 124545 1 Pot Wire Harness

8 129824 1 100" Ground Wire

9 129969 1 Console Crossbar

10" 129169 1 Console

11 105477 2 Motor Nut

12 129667 1 Motor

13 112825 1 Pulley/Flywheel/Fan

14 129814 1 Base Shock

15 126134 1 Motor Belt

16 013547 7 Motor Tension Boll/UprightBolt

17 122812 1 Motor Tension Washer

16 014117 5 Star Washer

19 113814 2 Motor Bolt

20 120867 1Motor Tension Nut

21 129028 1 Front Hood

22 129799 1 Motor Mount Bracket

23 107503 1 Motor Swivel Bolt

24 118153 1 Reed SwitcWSensor Wire

25 100498 1 Magnet

26 016028 2 Adhesive Clip

27 120630 13 Screw

28 054023 3 Wire Clip

29 127419 4 Hood Anchor

30 126130 1 Safety Cover Plug

31 126985 1 Electronics Bracket

32 129843 1 Controller

33 124544 1 Upright Wire Harness

34 031238 1 Choke

35 109382 1 Circuit Breaker

36 126641 1 Right Crossbar Bracket

37 112609 1Front Roller Adj. Bolt

38 014127 5 Adjustment Washer

39 124669 1 Power Cord

•40 124695 1Grommet

41 118196 1 Reed Switch Extension Wire

42 129312 1 Speed Control Knob

43 126955 1 Safety Cover

44 129168 30 Safety Cover Screw

45 129022 1 Front Roller/Pulley

46 127706 1 Walking Platform

47 127707 1 Walking Belt

48 129029 2 Foot Rail

49 NSP 1 Frame

50 013544 4Incline Leg Bolt/Wheel Bolt

51 120656 2 Incline Leg Spring

52 127098 2" Belt Guide

53 014170 2Upright Pivot Washer

54 126456 1 Water Bottle Insert

55 012156 2 Wheel Nut

56 126635 2 Upright Pivot Bolt

67 117806 2 incline Wheel Bolt

58 052012 4 Wheel

59 128418 2 incline Leg Latch

60 012056 1 Stabilizer Plate Nut

61 128093 1 Potentiometer

62 116926 1 Wire Tie

63 127544 2 Guard Spring

64 111869 8Cage Nut

Key No. Part No. Qty. Descrlptlon

65 125465 2 Crossbar Bracket

66 014073 2 Stabilizer Plate Washer

67 119425 6 Nut

68 128875 2 Incline Leg

69 128260 1 Right Rear Adjustment Bolt

70 012149 1 Motor Lock Nut

71 127948 1 Stabilizer Plate Bolt

72 126572 1 Rear Hood

73 "129897 1 Bass

74 105444 1 Left Rear Adjustment Bolt

75 127000 1 Rear Roller

78 128986 1 Rear Roller Tension Spring

77 123470 1 Spring Sleeve

76 119439 1 Roller Tension Nut

79 125860 1 Rear Roller Guard

80 128479 4 Roller Guard

81 013529 8Hood Anchor Screw

82 128272 6Platform Screw

83 128457 1 Allen Wrench

84 016029 1 4" Wire Tie

85 016057 2 8" Wire Tie

86 116927 1 Tie Holder Clamp

87 127689 8 Platform Isolator

88 129893 1 Right Upright

89 120885 1Wire Guard

90 128271 4 Incline Leg Spacer

91 128575 2Incline Leg Bracket

92 126960 1 Upright Plug

93 112628 4 Wheel Spacer

94 128709 1Stabilizer Plate

95 129740 8 Base Pad

96 126963 4 Resistance Bracket Bolt

97 126773 2 Resistance Bracket

98 126644 2Resistance Bolt

99 126827 2 Resistance Sleeve

100 126828 2Resistance Cone

101 126843 2 Resistance Knob

102 128598 2 Upper Body Arm w/Foam

103 105500 2 Foam Grip

104 013576 4 Crossbar Screw

105 126956 1 Front Hood Spacer

106 126987 1 Rear Hood Spacer

107 125802 4 Rubber Hood Mount

108 014132 4 3/8" Flat Washer

109 102973 4 Thrust Washer

110 106896 2 Thrust Bearing

111 • 128005 2 Spring Washer

112" 129668 1Motor/Pulley/Flywheel/Fan

113 014086 2Crossbar Bracket Washer

114 128265 2Cable Loom

115 108080 4 Ratchet Mounting Screw

116 129004 2Wire Grommet

117 014063 4 Resistance Bracket Washer

118 100553 2 Upright Pivot Nut

119 128695 1 Battery Cover

120 130249 1 Storage Latch

121 130728 1 Latch Pin

# 107771 1 8" White Wire. Male/Female

#114011 1 4" Back W'_, Male/Female

# 130062 1 User's Manual

*Includes all the parts shown in the box

#Not illustrated

Model No. 831.297362

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM °

CROSSWALK sl treadmill

•a part is misslng

• or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding hollc|ays)

REPLACEMENT

PARTS

if parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORIVP CROSS-

WALK si treadmill are listed on a decal attached to the frame. See

the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visityour nearest SEARS Service Center.

To request service or to order pads by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordedng pads, please be pre-

pared to provide the following information:

•The NAME OF THE PRODUCT (PROFORIVP CROSSWALK si

treadmill)

•The MODEL NUMBER OF THE PRODUCT (831.297362)

•The PART NUMBER OF THE PART (see the EXPLODED

DRAWING and PART LIST attached to the center of this manual)

• The DESCRIPTION OF THE PART (see the EXPLODED DRAW-

ING and PART LIST attached to the canter of this manual)

I FULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other dghts which vary from state

to state,

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831297362 User Manual CROSSWALK SI TREADMILL Manuals And Guides 99020100

PROFORM Treadmill Manual 99020100 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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