Proform 831297740 User Manual SPACE SAVER 730SI TREADMILL Manuals And Guides 99020145

PROFORM Treadmill Manual 99020145 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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PRO.FORM"

SFJ 8

Model No. 831.297740

Serial No.

The serialnumbercan be foundinthe

locationshownbelow.Writethesedal

numberinthespaceabove.

edal Number Decal

F'X F=-R C i S 1=-

EQUIPMENT

[€,TEeBi_i_ilii[e]i _mm._

HELPLINE!

1-800-736-687P

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

IFULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal dghts,and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

PRO.FORM"

TABLE OF CONTENTS

FULL 90 DAY WARRANTY ................................................................... 2

IMPORTANT F:_RECAUTIONS .............

BEFORE YOU BEGIN ...................

ASSEMBLY ......................................

HOWTO USE THE PULSE SENSOR ..................

OPERATION AND ADJUSTMENT ....................

HOW TO USE THE MANUAL MODE ................

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°,.oo,,o°o°,o°°.°°°°°°°°°°°°°°o°..°o°°°.11

HOW TO USE PROGRAMS A, B, C, AND D .................................................. 13

HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS .................................... 15

HOW TO USE THE FITNESS TEST PROGRAM ............................................... 16

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 18

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES ............................................................... 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the PROFORM ° 730si tread-

mill. The 730si treadmill blends advanced technology

with innovative stylingto provide you with an excellent

form of cardiovascular exercise in the convenience and

privacy of your home. The 730si offers an impressive

array of features designed to make your workoutsmore

enjoyable and effective. And when you're notexercis-

ing, the unique 730si can be folded up, requiringless

than haft the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill, If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note.the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297740. The sedal number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

' Before reading further, please review the drawing

below and familiarize yourseff with the paris that are

labeled.

Console

Storage Latch,

Foot Rails walking Beit_

Circuit Breaker

On/Off

FRONT

BACK

Rear Roller

Adjustment Bolt Incline Leg

Cushioned Walking

Platform for maximum

exemise comfort

RIGHT SIDE

ASSEMBLY

Two people are required for assembly. Set the treadmill in a cleared area and remove all packing materials.

Do not dispose of the packing materials until assembly is completed.

Assembly requires the following tools: The included 7/32" allen wrench _and your own phil ips

screwdriver _.

1. Firmly holdthe Uprights (6, 88) as shown. Raise the

Uprights untilthe Base is resting on the floor.

The inset drawing shows how the treadmill should ap-

pear when this step is completed.

188

/,X

Base

Loosen the Crossbar Bolls (1) in the ends of the Console

Crossbar (9). Pivot the Console (10) to the angle shown.

Look under the Left and Right Console Brackets (3, 36)

and find the two small holes in each end of the Console

Crossbar (9). Tighten Crossbar Screws (110) into all four

holes.

Pivot the Console (10) upward until it stops. Usingthe

7/32" Allen Wrench (89), tighten the Crossbar Bolt (1).

3. Remove the paper becking from the Wrench Clip (26),

Press the Wrench Clip onto the Frame (49) inthe indi-

cated location. Press the 3/16" Allen Wrench (83) into the

Wrench Clip. The use of the 3/16" Allen Wrench is ex-

plained on page 21.

83 49

4. Attach the Pulse Sensor (105) to one of the Headbands

(106 or 107). Make sure that the sensol:window is

pressed through the indicated hole in the Headband.

Press open the clothes clip, and insert the pulse sensor

wire into the clothes clip. Make sure that the pulse

sensor wire is resting against the hinge of the

clothes clip (see the inset drawing). The use of the

pulse sensor is explained on pages 8 and 9.

4 Sensor

_ Clothes Clip

106or 107 Pulse Sensor Wire"_'_

Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from

damage, place a mat under the treadmill.

HOW TO USE THE PULSE SENSOR

The unique headband-style pulse sensor is specially

designed for greater accuracy, comfort, and durability.

To get the best performance from the pulse sen-

sor, please read the following instructions.

HOW TO ADJUST THE HEADBAND

For the pulse sensor to function properly, the head-

band should fit snugly around your head, without being

uncomfortable.

To adjust the

headband, in-

sett the ad-

justment tab

throughone

of the holes

inthe head-

band. Note:

Each time

you exer-

cise, the headband may expand slightly during the

first few minutes of use. It may be necessary to

readjust the headband pedodloally.

HOW TO PUT ON THE PULSE SENSOR

Rub your forehead briefly to stimulate circulation. Put

on the headband as shown below, with the sensor win-

dow centered on your forehead. Make sure that there

is no hair between the sensor window and your fore-

head. Attach the clothes clip to your collar. The clothes

clip will reduce the movement of the pulse sensor wire,

helping to ensure accurate pulse readings.

Headband-- Sensor

Window

IMPORTANT: To avoid static build-up that may

damage the console, wear the pulse sensor only

while you are on the treadmill.

GUIDELINES FOR ACCURATE PULSE READINGS

The instructions on page 12 explain how the pulse

sensor is used with the console (see PULSE

DISPLAY). For the best results, remember the follow-

ing importantguidelines:

1. Before putting on the headband, rub your forehead

bdetly to stimulate cimulation.

2. Make sure that the headband fits snugly, without

being uncomfortable. If the headband is too loose or

tight, your pulse may not be detected.

3. The headband must be wom with the sensor win-

dow centered on your forehead. Make sure that

,there is no hair between the sensor window and

your forehead. Make-up applied to the forehead

may interferewith pulse readings. Note: If the pulse

sensor does not detect your pulse when the sensor

windowis centered on your forehead, try positioning

the sensor window above your right or left eyebrow.

Depending on the shape of your forehead, it may be

easier to detect your pulse from a different position.

4. Make sure that the pulse sensor wire is fully

pluggedinto the jack on the console.

5. Becauseyour pulse constantly changes, the pulse

sensor willsample your pulse every few seconds.

When you firstput on the pulse sensor, it may take

up to ten seconds for an accurate pulse to be shown.

6. Avoid excessive head movement during exercise.

7. The sensorwindow should be cleaned weakly when

the treadmillis used regularly. Moisten a cotton swab

withwater, and carefullywipe the sensor window.

HOW TO SOLVE COMMON PULSE PROBLEMS

1. If you are wearing the pulse sensor and the NO

PULSE DETECTED indicator lights, refer to guide-

lines 2, 3, 4, 5, 6, and 7 above.

2. If the poise shown in the PULSE display seems ex-

oessively highor low, refer to guideline 5.

3. If error code "ES" appears in the PULSE display,

referto guidelines 2, 3, 4, 5, 6, and 7.

4. If the letters =PLS" appear in the PULSE display,

referto guidelines 2, 3, 4, 5, 6, and 7.

CLEANING THE PULSE SENSOR AND HEADBAND

Remove the headband from the pulse sensor. Wipe

the pulse sensor with a damp cloth; never immerse

the pulse sensor in water. Hand wash the headband

in mild detergent, gently wring it out, and let it air dry.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

During the first few hours of use, it is normal for a

small amount of white powder to appear on the foot

rails and the walking platform. The white powder is ex-

cess lubricant from the walking belt.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shuck. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge protector,

and plug the surge protector into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plugthat looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustratedin drawing 2 may be

used to connect the surge protector to a2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

Your treadmill, like ar_yother type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage

changes in your home's

power. Voltage surges, 1

spikes, and noise inter-

ference can result from "

weather conditions or

from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and depadment

stores. Use only aUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

Outlet Box

Grounding Pin

Treadmi

Grounding

/Grounded Outlet Box

/Adapter

(_Lu ___ _ "Groundingpin

Metal Screw

Protector

DIAGRAM OF THE CONSOLE

_B?I_p

RS49_r_,(_

,4-

{m '--.7: :34 i

,.+. %J::

---==.[

dk _ M,e_iomJUgl_ _FOoe,._mek,_de_mN_ve _

Tpulse Sensor Jack Note: If there is a thin sheet of clear pies-

tic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea-

tures designed to make your workouts more effective

and enjoyable. When the console is in the manual mode,

the speed and incline of the treadmill can be changed

witha touch of a button. As you exercise, five displays

will provide continuous exercise feedback. Seven preset

programsare also offered. Programs A, 8, C, and D au-

tomaticallycontrol the speed of the treadmill as they

guideyou through effective workouts; the special FAT

BURN program provides intensive fat-burning workouts;

the AEROBIC program helps you to achieve maximum

cardiovascularbenefits; and the unique FITNESS TEST

program measures your relative fitness level.

To use the manual mode, follow the steps on pages 11

through 13. To use program A, B, C or D, see pages 13

and 14. To use the FAT BURN or AEROBIC program,

see pages 15 and 16. To use the FITNESS TEST pro-

gram, see pages 16 and 17. Note: The console can dis-

playspeed and distance in either miles or kilometers

(see SPEED DISPLAY on page 12). For simplicify,all in-

structionsrefer to miles.

Before beginning,make sure

that the on/offswitchlocated _11

near the power cord is in the "On"

=on"position.Plug inthe power Position

cord (see page 9). Note: If the

keyis inthe console when the

power cord is plugged in, the letters =PO"will flash inthe

SPEED display. If this occurs, remove the key.

F,I

k'l

Insert the key fully into the console.

Stand on the foot rails

and insert the key.

Various displays and in-

die.atomwill light. Find

the clip attached to the

key, and slide it onto the

waistband of your cloth-

ing.

Select the MANUAL mode.

When the key is inn

serted, the manual

mode will automatically

be selected. The indica-

tor beside the MANUAL

button will light. Note: If

a preset program has

been selected, press the MANUAL button to select

the manual mode.

Enter your weight, if desired.

Although it is not necessary to enter your weight and

age to use the manual mode, the CALORIES dis-

play will be more accurate if your weight and age

are entered. To enter your weight."

•Press the

WEIGHT in-

crease or de-

crease button.

The letters

"LbS" will

flash in the

_JLt_

CALORIES display. Press one of the WEIGHT

buttonsagain. The current weight setting will then

be shown. Press the WEIGHT buttons again to

enter your weight. Each time one of the buttons is

pressed, the weight setting will change by t

pound. If one of the buttons is held down, the

weight setting will change in increments of 5

pounds. After you have entered your weight, your

weight will be shown in the CALORIES display for

three seconds.

Enter your age, if desired.

To enter your age:

buttons again to enter your age. Each time one of

the buttons is pressed, the age setting will change

by 1 year. If one of the buttons is held down, the

age setting will change in increments of 5 years.

Alter you have entered your age, your age will be

shown in the PULSE display for three seconds.

1:.1

Note: Once you have entered your weight and age,

the numbers will be saved in the console's memory,

even if the power cord is unplugged.

Put on'the pulse sensor, if d_sired.

For the PULSE display to show your pulse the

pulse sensor must be worn. To put on the pulse

sensor, see HOW TO

USE THE PULSE

SENSOR on page 5.

Plug the pulse sensor

wire fully into the jack

on the front of the

console.

r_ Press the SPEED increase button to start the

walking belt.

The speed of

the walking

belt is con-

trolled with

the SPEED

increase and

decrease but-

tons. Each time one of the buttons is pressed, the

speed will change by 0.1 mile per hour (mph). The

buttons can be held down to change the speed more

quickly. The speed range is 0.5 mph to 10 mph.

Press the SPEED increase button until the walking

belt begins to move at slow speed. Hold the

handrails and carefully begin walking. Change the

speed of the walking belt as desired by pressing the

SPEED buttons. Note: The walking belt can also be

started by pressing the START/PAUSE button. The

walking belt will begin to move at 0.5 mph. The

speed can then be adjusted with the SPEED buttons.

To stop the walking belt, press the START/PAUSE

button. All displays will pause and the TIME display

will begin to flash. To restart the walking belt, press

the SPEED buttons or the START/PAUSE button as

described above. Note: The walking belt can also be

stopped by pressing the STOP button. To restart the

walking belt, press the SPEED buttons or the

START/PAUSE button as described above.

•Press the AGE increase or decrease button. The

letters "AGE" will flash in the PULSE display.

Press one of the AGE buttons again. The current

aoe settino will then be shown. Press the AGE

Note: When the SPEED buttons are pressed, the

SPEED display will show the selected speed setting

for seven seconds. The display will then show the

RC|IJ_Isneed of the walkinn belt. 11

BChange the incline of the treadmill, if desired.

einctineofthatreadJ

mill is controUedwith the

INCLINE increase and _INCLINE_

decrease buttons. Each

time one of the buttons

is pressed, the incline

will change by 0.5%.

The buttons can be held down to change the incline

more quickly. The incline setting is shown in the

DISTANCE/INCLINE display. The incline range is

1.5% to 10%. Note: After the INCLINE buttons are

pressed, it may take a few seconds for the treadmill

to reach the selected incline setting.

[]Follow your progress with the five displays and

the TRAINING ZONE monitor.

•CALORIES display

This display shows

both the totalcalories

and the number of fat

calories that you have

burned. (See BURN-

ING FAT on page 22).

Every seven seconds, the display will change from

one number to the other. The indicatorsbeside the

display will lightto show which number is currently

shown.

Note: This display also shows the current weight

setting when the walking belt is stopped and the

WEIGHT buttonsare pressed.

•PULSE display

For this display to op-

erate, the pulse sen-

sor must be worn (see

HOW TO USE THE

PULSE SENSOR on

page 8). The pulse

sensor wire must he plugged fully into the jack on

the front of the console. After a few seconds, the

heart-shaped indicator beside the PULSE display

will flash each time your heart beats, the NO

PULSE DETECTED indicatorwill darken, end

your pulse will be shown. Note: Because your

pulse constantly changes, the pulse sensor will

sample your pulse every few seconds. It may take

up to ten seoonds before an accurate pulse is

shown. If your pulse is not shown, see GUIDE-

LINES FOR ACCURATE PULSE READINGS on

page 8.

Note: This display also shows the current age set-

ting when the walking belt is stopped and the AGE

buttons are pressed.

SPEED display

This display shows

the currentspeed of

the walking belt.

When the SPEED

buttonsare pressed,

the displaywill show

the selected speed setting for seven seconds.

Note:The speed can be displayed in either miles

par hour (mph) or kilometers per hour (kph). The

indicatorsbeside the SPEED display will lightto

showwhich unit of measurement is selected. To

change the unit of measurement, holddown the

STOP buttonwhile insertingthe key into the con°

sole.An "E"(for English system--miles) or"M" (for

Metricsystem---kilometers) will appear inthe

SPEED display. Press the SPEED increase button

to change the unit of measurement. Remove and

thenreinsertthe key.

•TIME display

This displayshows

the total time that

the walking belt has

been moving.

Note: When any pro-

gram except the FITNESS TEST program is se-

lected, the TIME display will show the time re-

maining in the program.

•DISTANCE/IN-

CUNE display

This display shows

both the distance

that the walking belt

has moved and the

current incline of the

treadmill. Every seven seconds, the display will

change from one number to the other. When the

INCLINE buttonsare pressed, the display will

change to show the selected incline setting.

DIST. I INCUNE

Note: If the MPH indicator beside the SPEED dis-

play is lit, the distance will be displayed in miles, ff

the KPH indicator is lit, the distance will be dis-

played in kilometers.

Training Zone Monitor

This mon'dor measures the

approximate intensity of

your exercise. The moni-

tor'sfive indicatorsare de-

scribedbelow:

•WARM UP & COOL

DOWN--Each workout

should begin with a warm-

oplm'omw_ce

oMaa_num

Fm Bum

OFatBum

_h'V_ r

.Z0_£$

up pedod and end with a cool-down period. (See

WORKOUT GUIDELINES on pages 22 and 23.)

The WARM-UP & COOL-DOWN indicatorwill

light when your workout intensity is ideal for

warming up or cooling down.

•FAT BURN and MAXIMUM FAT BURN--To

bum fat effectively, you must exercise at a rela-

tively low intensity level for a sustained pedod of

time. (See BURNING FAT on page 22.) If you

are exercising at the proper intensity level for

burning fat, the FAT BURN or MAXIMUM FAT

BURN indicator will light.

•AEROBIC--If your goal is to strengthen your

cardiovascular system, your exercise must be

"aerobic.=(See AEROBIC EXERCISE on page

22.) If you are exercising at the proper.intensity

level for aerobic exercise, the AEROBIC indica-

tor will light.

•PERFORMANCE--If your goal is high perfor-

mance athletic conditioning, you will need to ex-

ercise at a high intensity level. If you are exercis-

ing at the proper intensity level, the PERFOR-

MANCE indicator will light.

_'1 When you are finished exercising, stop the walk-

ing belt and remove the key.

Step onto the foot roils, stop the walking belt, and re-

move the key from the console. Store the key in a

secure place. In addition, move the on/off switch to

the "off' position. (See the drawing near the bottom

of page 10.)

Programs A, B, C, and D automatically control the

speed of the walking belt as they guide you through ef-

fective workouts, Programs A, B, and C are 20-minute

programs; program D is a30-minute program. The

speed profiles on the left side of the console show how

the speed will change duringeach program. During pro-

gram A, for example, the speed will gradually increase

during the first 10 minutes, and then gradually decrease

during the last 10 minutes. Each program begins with a

2-minute warm-up period, and ends'with a 2-minute

cool-down period.

To use program A, B, C, or D, follow the steps below.

B Make sure that the key is fully inserted into the

console.

Stand on the foot roils

and insert the key.

Various displays and

indicators will light.

Find the clip attached

to the key, and slide it

onto the waistband of

your clothing.

BSelect program A, B, C, or D.

Press the program button

labeled A, B, C, or D. An in-

dioator will light next to the

button you press. Note: If

the walking belt is moving,

it will slow to a stop.

k'!

Enter your weight, if desired.

When program A, B, C, or D is selected, the letters

=LbS" will flash in the CALORIES display for seven

seconds, and the current weight setting will then be

shown. Although it is not necessary to enter your

weight and age to use one of these programs, the

CALORIES display will be more accurate if your

weight and age are entered. If you want to enter

your weight, see step 3 on page 11.

Enter your age, if desired.

After you have completed step 3, the letters "AGE"

will flash inthe PULSE display for seven seconds,

and the current age setting will then be shown. If

you want to enter your age, see step 4 on page 11.

[]Put on the pulse sensor, if desired.

For the PULSE display

to show your pulse, the

pulse sensor must be

worn. To put on the

pulse sensor, see HOW

TO USE THE PULSE

SENSOR on page 8. Plug the pulse sensor wire

fully into the jack on the frontof the console.

[Set a maximum speed for the program.

After you have

completed step

4, a number will

appear in the

SPEED display

and flash for

seven seconds.

=-_°_[_L.L.__J

This number shows the maximum speedthat the

walking belt will move during the program. The max-

imum speed setting can be from 3.0 mph up to 8.5

mph. If you want to change the maximum speed set-

ting, press the MAX. SPD. increase or decrease but-

ton. Note: The maximum speed setting willchange

by 0.3 mph each time one of the MAX. SPD. buttons

is pressed, until it reaches 4.5 mph; the maximum

speed setting will then change by 0.5 mph each time

one of the buttons is pressed.

The indicators

below the

speed profiles

will show the

progress of

the pmgrem.

Duringthe

first2 minutes of the program, the indicator above

the number 2 will light. After 2 minutes, the indica-

tors above the numbers 2 and 4 will light. After 4

minutes, the indicators above the numbers 4 and 6

will light, and so on. The speed of the walking belt

will change periodically during the program as

shown by the speed profiles. The program will con-

tinue in this manner untilthe time shown in the TIME

display reaches zero. The walking bell will then slow

to a stop and the program will be completed.

Note:The SPEED buttonswill not respond while pro-

gram A, B, C, or O is selected. If the program is too

easy or too challenging, press the MAX. SPD. but-

tonsto set a new maximum speed. The new maxi-

mum speed settingwill be shown in the SPEED dis-

play for 3 seconds. To stop the program temporarily,

press the START/PAUSE button. The TIME display

will begin to flash. To restart the program, pressthe

START/PAUSE button again. The program will re-

sume and the walking bell will return to the latest

speed setting.To terminate the program before the

program is completed, press the STOP button.

If the maximum speed setting is between 3.0 mph

and 5.0 mph, the walking bell will move at 1.5 mph

during the first 2 minutes and the last 2 minutesof

the program (the warm-up and cool-down periods).

The speedrange during the rest of the program will

be 1.5 mph. For example, if the maximum speed

setting is 5.0 mph, the speed range will be 3.5 mph

to 5.0 mph (a difference of 1.5 mph).

[Change the incline of the treadmill, if desired.

When program A, B, C, or D is selected, the incline

of the treadmill can be changed with the INCLINE

buttons. See step 7 on page 12.

[]Follow your progress with the five displays and

the TRAINING ZONE monitor.

If the maximum speed setting is between 5.5 mph

and 8.5 mph, the walking belt will move at 3.0 mph

during the first 2 minutes and the last 2 minutes of

the program. The speedrange during the rest of the

program will be 2.0 mph.

See TRAINING ZONE MONITOR on pages 12 and

13.

_] When you are finished exercising, stop the

walking belt and remove the key.

B Press the START/PAUSE button to start the pro-

gram.

When the

START/PAUSE

button is

pressed, the

TIME display

will begin count-

ing down from

20 minutes (or 30 minutes if program D is selected).

After a moment, the walking belt will begin to move.

Hold the handrails and carefully begin walking.

Step onto the foot rails, stop the walking bell, and re-

move the key from the console. Store the key in a

secure place. In addition, move the on/off switchto

the "off" position. (See the drawing near the bottom

of page 10.)

TheFATBURNandAEROBICprogramsautomatically

controlthe speed and incline of the treadmill to keep

your pulse within a predetermined range during your

workouts. Both programs are 30-minute programs. The

speed profiles on the left side of the console show how

your pulse will change during each program. Each pro-

gram begins with a warm-up period, and ends with a

cool-down period.

To use one of these programs, follow the steps below.

B Make sure that the key Is fully Inserted into the

console.

Stand on the foot rails

and insert the key.

Various displays and in-

dicators will light. Find

the clip attached to the

key, and slide it onto the

waistband of your cloth-

ing.

BSelect the FAT BURN or AEROBIC program.

Press the FAT BURN or

AEROBIC button. An in-

dicator will light next to

the button you press.

Note: If the walking belt

is moving, it will slowto

astop.

Enter your weight.

When the FAT BURN or AEROBIC program is se-

lected, the letters "LbS" will flash in the CALORIES

display. You must enter your weight and age before

either of these programs can be started. To enter

your weight, see step 3 on page 11. If you have al-

ready entered your weight, you must press one of

the WEIGHT buttons to verify the weight setting.

BEnter your age.

After you ha_,e completed step 3, the letters =AGE"

will flash in the PULSE display. To enter your age,

see step 4 on page 11. If you have already entered

your age, you must press one of the AGE buttons to

verify the age setting.

[]Put on the pulse sensor.

The pulse sensor must be worn when the FAT BURN

or AEROBIC program is used. To put on the pulse

sensor, see HOW TO

USE THE PULSE

SENSOR on page 8. T

Plug the pulse sensor

wire fully into the jack

on the front of the con-

sole. Note: The FAT

BURN and AEROBIC programscan be started with- .

out your pulse beingdetected; however, the pro-

grams will automatically stopif your pulse is not de-

tected 2 minutes after the programs are started.

r_ Press the START/PAUSE button to start the pro-

gram.

When the START/

PAUSE button is

pressed, the TIME dis-

play will begin count-

ing down from 30 min-

utes. After amoment,

the walking belt will

begin to move. Hold the handrails and carefully

begin walking.

The indicators

below the

speed profiles

will show the

progress of

the program.

During the first

2minutes of the program, the indicator above the

number 2 will light. After 2 minutes, the indicators

above the numbers 2 and 4 will light. After 4 min-

utes, the indicators above the numbers 4 and 6 will

light, and so on. The speed and incline of the tread-

mill will change periodically to keep your pulse

within apredetermined range, shown by the speed

profiles. When the time shown in the TIME display

reaches zero, the walking belt will slow to a stop and

the program will be completed.

Note: If your pulse is

not detected dudng

the program, the NO

PULSE DETECTED

indicator will light and

the letters "PLS" will

flash in the PULSE

display. (See GUIDELINES FOR ACCURATE

PULSE READINGS on page 8.) If your pulse is not

detected at the end of any 2-minute period during

the program (after 2 minutes, after 4 minutes, after 6

minutes, etc.), the program will automatically stop.

Note: Minor adjustmentscan be made to the speed

or incline of the treadmill duringthe program by

pressing the SPEED or INCLINE buttons. However, 15

if you increase the speed, the incline will automati-

cally decrease; if you decrease the speed, the in-

cline will automatically increase. If you increase the

incline, the speed will automatically decrease; if you

decrease the incline, the speed will automatically in-

crease. The console will always attempt to keep

your pulse near a predetermined setting. When the

incline reaches the highest setting, the speed can-

not be decreased any further. When the incline

reaches the lowest setting, the speed cannot be in-

creased any further.

Note: To terminate the program before the programis

completed, press the STOP button.

B Follow your progress with the five displays and

the TRAINING ZONE monitor.

See TRAINING ZONE MONITOR on pages 12 and

13.

!_] When you are finished exercising, stop the walk-

ing belt and remove the key.

Step onto the foot rails, stop the walking belt, and re-

move the key from the console. Store the key in a

secure place. In addition, move the on/off switchto

the "off=position. (See the drawing near the bottom

of page 10.)

The FITNESS TEST program is designed to measure

your relative fitness level. For the best results, the

FITNESS TEST should be taken at a time when your

energy level is high. The FITNESS TEST should not be

taken if you have already exemised during the day.

The FITNESS TEST program consists of seven 4-

minute periods, and is followed by a 2-minute cool-

down pedod. The speed and/or incline of the treadmill

will automatically increase at the beginning of each 4-

minute pedod.

To use the FITNESS TEST program, follow the steps

below.

B Make sure that the key is fully inserted into the

console.

Stand on the foot rails

and insertthe key.

Various displays and indi-

cators will light. Find the

clip attadr_edto the key,

and slide it onto the waist-

band of your clothing.

BSelect the FITNESS TEST program.

Press the FITNESS

TEST button.The in-

dicatorbeside the

buttonwill light. Note:

If the walking belt is

moving, it will slow to

a stop.

Enter your weight.

When the FITNESS TEST program is selected, the

letters "LbS"will flash in the CALORIES display.

You must enter your weight and age before this pro-

gram can be started. To enter your weight, see step

3 on page 11. If you have already entered your

weight, you must press one of the WEIGHT buttons

to verify the weight setting.

Enter your age.

After you have completed step 3, the letters =AGE"

will flash in the PULSE display. To enter your age,

see step 4 on page 11. If you have already entered

your age, you must press one of the AGE buttonsto

verifythe age setting.

g Put on the pulse sensor.

The pulse sensor

must be wom when

the FITNESS TEST --.r-.

program is used. To

put on the pulse sen-

sor, see HOW TO

USE THE PULSE

SENSOR on page 8. Plug the pulse sensor wire

fully into the jack on the front of the console. Note:

The FITNESS TEST program can be started without

your pulse being detected; however, the program

will automatically stop if your pulse is not detected 4

minutes after the program is started.

r_ Press the START/PAUSE button to start the pro-

gram.

When the START/

PAUSE button is

pressed, the TIME

displaywill begin

counting up. The

CALORIES display

will show '1. 1" (level

1), indicating that the first 4-minute pedod of the

FITNESS TEST program has begun. The incline of

the treadmill will automatically adjust to 3.0%, and

the walking belt will begin to move at 1.5 mph. Hold

the handrails and carefully begin walking.

WhentheTIMEdisplayreaches4minutes, the

CALORIES display wi!l show =L 2," indicatingthat

the second 4-minute period has begun. The incline

will increase to 4%, and the speed will increase to

2.5 mph. At the beginning of each 4-minute period,

the speed and/or incline of the treadmill will auto-

matically increase. The FITNESS TEST will continue

in this manner untilyour pulse reaches 70% of your

maximum heart rate, and the current 4-minute period

is completed. The FITNESS TEST will then be com-

pleted, regardless of how many periods remain.

seconds of any 4-minute penod (after 4 minutes,

after 8 minutes, etc.), the walking belt will slow to a

stop, the FITNESS TEST will end, and the TIME dis-

play will show a fitness level of 0 (FL:O0). (See

GUIDELINES FOR ACCURATE PULSE READ-

INGS on page 8.) The FITNESS TEST program can

be stopped at any time by pressing the STOP but-

ton. The TIME display will then show an estimated

fitness level. If the STOP button is pressed a second

time, the MANUAL mode will be selected.

When you are finished exercising, stop the walk-

When the FITNESS TEST program is completed, the KII ing belt and remove the key. .

letter "C" will be shown in the CALORIES display, in-

dicating that the cooFdown pedod has begun. The

TIME display will count down from 2 minutes. When

the cool-down period is completed, the walking belt

will slow to a stop, and your fitness level will be :

shown in the TIME dis-

play. There are ten fit-

ness levels--fitness ' J _ I °I-_ F_

level 10 (FL:IO) is the I IL "LI _1

highesL Remember, F_s_L_ TIME

the FITNESS TEST is

intended only to indi- --

cate your relative fit-

ness level.

Note: The SPEED and INCLINE buttonswill not re-

spend while the FITNESS TEST program is selected.

If your pulse is not de-

tected during the pro- CALORIES

gram, the NO PULSE

DETECTED indicator i_ I I I_'_

will light and the letters , ,,,,u,, oI ! L/J

=PLS" will flash in the _JLse

PULSE display. If your

pulse is not detected

during the last thirty

Step onto the foot rails, stop the walking belt, and re-

move the key from the console. Store the key in a

secure place. In addition, move the on/off switch to

the =off" position. (See the drawing near the bottom

of page 10.)

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that keeps

track of the total time and distance accumulated on the

treadmill.

To access the information mode, hold down the STOP

buttonwhile inserting the key into the console. The

TIME display will show the total time accumulated on

the treadmill, in hours. The DISTANCE/INCLINE display

will show the total distance, in miles (if the total distance

exceeds 999, the thousands and ten thousands digits

will be shown in the PULSE display). Note: The SPEED

display will show an "E" (for English system_rniles) or

"M" (forMetric system--kilometers) (see SPEED DIS-

PLAY on page 12).

To exit the information mode, remove the key.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill for storage, unplugthe power

cord. To prevent damage to the pulse sensor, be sure to

unplug the pulse sensor from the console. Caution: You

must be able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

1. Hold the treadmill, with your hands inthe locationsshown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

.Move your right hand to the positionshown at the right,

and hold the treadmill firmly. Using your left hand, liftthe

storage latch. Raise the treadmill untilthe locking pin

snaps into the storage latch. Make sure that the locking

pin Is inside the storage latch, and that the storage

latch is fully closed.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85" Fahrenheit.

Storage Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.

1. Hold one console bracket with each hand. Place one foot

on the base crossbar as shown.

2. Tilt the treadmill back until it roilsfreely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move

the treadmill over an uneven surface.

3. Place one foot on the base crossbar, and carefully lower

the treadmill until it is resting in the storage position.

Front WheeLs

Console

rBracket

Base

'Crossbar

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, lift the storage latch.

Pivot the treadmill slightly untilthe locking pin is out of

the storage latch. Close the storage latch.

Storage Latch,

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-

plies, and follow the steps listed.

If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7

a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into

a properly grounded outlet. (See HOWTO PLUG IN THE POWER CORD on page 9.) Use only a UL-listed

surge protector, rated at 15 amps, with a14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. Various

indicators on the console should light. (See step 1 page t 1.)

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the cimuit breaker, wait for five

minutes and then press the switch back in.

d. Check the on/off switch located at the front of the treadmill

near the power cord. The switch must be inthe "on" position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

Tripped Reset j_

Position

a. Check the circuit breaker located on the treadmill near the power cord (see 1. c. above). If the circuit breaker

has tripped, wait for five minutes and then pressthe switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console, and reinsertit fully into the console. (See step 1 on page 11.)

d. Check to make sure that the on/oft switchis in the "on" position. (See 1. d. above.)

e. If the treadmill still will not run, please call our toll-free HELPLINE.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. ffthe walking belt still slows when walked on, please call our toll-free HELPLINE.

4. SYMPTOM: AN ERROR CODE ("El," "E2," "E3," "E4," OR "ES") APPEARS ON THE CONSOLE

a. If error code "El" appears in the DISTANCE/INCLINE display, a malfunction may have occurred in the in-

cline system. Remove the key, wait for ten seconds, and then reinsert it. If the error cede appears again, call

our toll-free HELPLINE. Do not operate the treadmill untilthe problem is corrected.

b. Error code "E2" may appear in the SPEED display if the SPEED increase or START/PAUSE button is

pressed and no movement of the walking belt is detected withinseven seconds. Remove the key, wait for

ten seconds, and then reinsert it. Make sure that you stand on the foot rails of the treadmill each time you

start the walking belt. If the error code appears again, call our tol6free HELPLINE. Do notoperate the tread-

mill untilthe problem is corrected.

c. Errorcode "E3" may appear in the SPEED display if the speed of the walking belt surgss above the selected

speed setting. Remove the key, wait for ten seconds, and then reinsertit. If the error code appears again, call

our toll-free HELPLINE. Do not oparate the treadmilluntilthe problem is corrected.

d. Error code "E4" may appear in the SPEED display if the walking belt is moving at a slow speed, and there is

excessive stress on the motor. Remove the key, walt forten seconds, and then reinsertit. If you weigh over

200 pounds, it may be helpful to increase the inclineof the treadmill. If the error code appears again, call our

.toll-free HELPLINE. Do not operate the treadmill untilthe problem is corrected.

e. Error code "E5" may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE

SENSOR on pages 8 and 9, and PULSE DISPLAY on page 12.

5. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY

a. See HOW TO USE THE PULSE SENSOR on pages 8 and 9, and PULSE DISPLAY on page 12.

6. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key

and UNPLUG THE POWER CORD. Using the 3/16" allen

wrench, tum the left rear roller adjustment bolt clockwise 114of

a turn. Plug in the power cord, insert the key and run the tread-

mill for a few minutes. Repeat untilthe walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the 3/16" allen

wrench, tum the left rear roller adjustment bolt counterclockwise

1/4 of a turn. Plug in the power cord, insert the key and run the

treadmill for afewminutes. Repeat untilthe walking belt is cen-

tered.

( ONDITIONING GUIDELINES

Tile following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines. For more detailed information about exercise,

obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether you want to bum fat, strengthen your cardio-

vascular system, or increase your athletic perfor-

mance, you can tailor your exercise to your specific

goals. The key to achieving the desired results is to ex-

emise with the proper intensity.

Burning Fat

To bum fat effectively, you must exercise at arelatively

low intensity level for a sustained period of time.

Dudng the first few minutes of exemise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the speed and incline

of the treadmill until the FAT BURN indicator is lit. (See

TRAINING ZONE MONITOR on pages 12 and 13.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic."Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged pedods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. The proper intensity

level for aerobic exercise can be found by using your

pulse as a guide. As you exemise, your pulse should

be kept at a level between 70% and 85% of your maxi-

mum possible heart rate. This is known as your train-

ing zone. You can find your training zone in the table

at the top of this page. Training zones are listed ac-

cording to age and physical condition.

22 During the first few months of your exercise program,

Training Zone (Beats/Min.)

Age Unconditioned Conditioned

20 138-167 133-162

25 136-166 132-160

30 136-164 130-158

35 134-162 "i29-156

40 132-161 127-155

45 131-159 125-.153

50 120-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

keep your pulse near the low end of your training zone

as you exercise. After afew months of regular exer-

cise, your pulse can be gradually increased untilit is

near the middle of your training zone as you exercise.

You can measure your pulse using the pulse sensor.

Exercise for about four minutes, and then measure

your pulse immediately. If your pulse is too high or too

low, adjust the intensityof your exercise. It may also

be helpful to adjust the speed and incline of the tread-

mill until the AEROBIC indicator is lit. (See TRAINING

ZONE MONITOR on pages 12 and 13.)

Performance Training

If your goal is high performance athletic conditioning,

adjust the speed and incline of the treadmill untilthe

PERFORMANCE indicator is lit. (See TRAINING

ZONE MONITOR on pages 12 and 13.)

WORKOUT GUIDELINES

Each workout should include three pads: (1) a warm-

up, (2) training zone exercise, and (3) a coot-down.

Warm-up

Warming up prepares the body for exercise by increas-

ing circulation,denvedng more oxygen to the muscles

and raising the body temperature. Begin each workout

with 5 to 10 minutes of stretching and lightexercise to

warm up (see SUGGESTED STRETCHES on page 23).

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your pulse is in your training zone for 20 to

60 minutes. (During the first few weeks of your exer-

cise program, do not keep your pulse in your training

zone for longer than 20 minutes.) Breathe regularly

and deeply as you exercise--never hold your breath.

Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will incr_=.asethe flexibilityof your

musclesand will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the

drawings below. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible; Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for both legs. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadrlceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about

ordedng replacement parts, see the back cover of this manual.

EXPLODED DRAWINGmModel No. 831.297740 RO196A

1 29

97 "_ 5

9110

14"

76 77\

66 67

, \ 94 87_'_

7o-.._

°_

°J

47 48

111 62

108

111

106

107-_

I°. 36

60 51

103

114

4 93

PART LIST--Model No. 831.297740 RO196B

Key No. Part No. Qty. Description Key No. Part No. Qty. Description

14"

013438 2 Crossbar Bolt

013282 8 Console Bracket Screw

127091 1 Left Console Bracket

013322 13 Console Screw/Anchor Screw

119038 1 Key/Clip

126612 1 Left Upright

126775 1 Wire Harness

128265 2 Cable Loom

129349 1 Console Crossbar

127682 1 Console

106477 2 Motor Nut

I128079 1 Motor

113278 1 Pulley/Flywheel/Fan

128080 1Motor/Pulley/Flywheel/Fan

126134 1 Motor Belt

013547 1Motor Tension Bolt

122812 1 Motor Tension Washer

014117 1Motor Tension Star Washer

123385 2 Motor Bolt

120867 1 Motor Tension Nut

129278 1Front Hood

122644 1 Motor Mount Bracket

107503 1 Motor Swivel Bolt

120653 1 Optic Switch Bracket

122125 1 Optic Switch Nut

016028 1 Wrench Clip

120630 16 Screw

054023 4 Wire Clip (not used)

014086 2 Console Bracket Washer

119163 1 On/Off Swllch

126910 1 Electronics Bracket

120767 1 Controller

127684 1 Power Board w/Clips

109382 1 Circuit Breaker

125819 4 Plastic Stand-Off

126641 1Right Console Bracket

112609 1 Front Roller Adj. Bolt

014127 5 Adjustment Washer

031229 1 Power Cord

019084 1 Grommet

126457 1 Safety Cover wire Harness

113203 0 SafetyCoverCableLoom(no€usod)

126616 1Safety Cover

013162 22 Safety Cover Screw

115755 1 Front Roller/Pulley

127686 1 Walking Platform w/Fastener

127688 1 Walking Belt w/Fastener

127690 2 Foot Rail w/Fastener

NSP 1 Frame

106334 2 Hair Pin Cotter

128204 2 Cotter Pin

124318 2 Belt Guide

118570 2 Updght PivotWasher

126456 1 Water Bottle Holder

012056 2 Wheel Nut

126635 2 Upright PivotBolt

117806 2Wheel Bolt

052014 2 Front Wheel

013375 1 Incline Rod Bolt

114270 1 Incline Motor Spacer

126058 1 Incline Motor

126609 1 Incline Rod

123325 2 Roller Guard Screw

014086 2 Incline Leg Washer

013544 4 Incline Leg Pad Bolt

66 052012 2 Incline Leg Pad

67 012149 6 Incline Leg Nut

68 126603 1 Incline Leg

69 128260 1 Right Rear Adjustment Bolt

70 119425 4 Base Crossbar Nut

71 114009 4 Base Crossbar Boll

72 126395 1 Rear Hood

73 126625 2Base Crossbar

74 105444 1 Left Rear Adjustment Bolt

75 127647 1 Rear Roller

76 123469 1 Rear Roller Tension Spdng

77 123470 1 Spring Sleeve

78 121576 1 Roller Tension Nut

79 126607 1 Rear Roller Guard

80 127689 8 Platform Isolator

81 126979 8 Isolator Cover (not used)

82 128272 8 Platform Screw

83 126040 1 3/16" Allen Wrench

84 125802 4 RubberHoodAnchor(seepan 111)

85 016057 5 8" Wire Tie

86 116927 2 Tie Holder Clamp

87 128479 2 Roller Guard

88 126622 1 Right Upright

89 045017 1 7/32" Allen Wrench

90 126986 1 Motor Controller Wire

91 110722 2 Updght Endcap

92 127544 2 Roller Guard Spring

93 112628 4 Wheel Spacer

94 116586 8 Hood Screw (see part 4)

95 126850 4 Updght Foot

96 126960 4 Hole Plug

97 111869 2 Crossbar Cage Nut

98 012152 2 Small Nut

99 109370 1 Incline Optic Disc

100 102959 2 Small Bolt

101 014157 1 Star Washer

102 102955 2 Optic Switch

103 126911 2 Optic Switch Wire Harness

104 119070 1 Speed Disk

105 126482 1 Pulse Sensor/Clothes Clip

106 126481 1 Red Headband

107 126556 1 Blue Headband

108 013300 12 Anchor Screw

109 126841 1 18" Cable Loom (not used)

110 013540 4 Crossbar Screw

111 125802 8 Rubber Hood Anchor

112 128485 2 Crossbar Bracket

113 013141 4 Crossbar Bracket Screw

114 129004 1 Wire Grommet

#127860 12 Fastener

#114953 1 14" Blue Wire, 2 Female

#112083 1 8" Blue Wire, 2 Female

#118204 0 8"BlueW'_, Male,Fema_(notused)

#107771 1 8" White wire, Male/Female

#101897 1 14" White Wire, 2 Female

#109407 1 4" Black Wire, 2 Female

#102634 1 8" Green Ground wire

#128585 1 26" Green Wire, Ring/Female

#128586 1 70" Green Wire, Ring/Female

#118201 0 Red Wire, Male/Female (notused)

#101799 0 BlackW'u-e,Male/Female(notused)

#126585 1 User's Manual

* Includes all parts shown inthe box.

#These partsare not illustrated.

8EARS

Model No. 831.297740

QUESTIONS?

If you find that:

•you need help assembling or

operating the PROFORM" 730si

treadmill

•a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM" 730si

treedmill are listed on adecal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering pads; please be pre-

pared to provide the following information:

•The NAME OFTHE PRODUCT (PROFORM'730si

treadmill)

•The MODEL NUMBER OF THE PRODUCT (831.297740)

•The PART NUMBER OF THE PART (see the EXPLODED

DRAWING and PART LIST attached to the center of this manual)

•The DESCRIPTION OF THE PART (see the EXPLODED DRAW-

ING and PART LIST attached to the center of this manual)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USA

Proform 831297740 User Manual SPACE SAVER 730SI TREADMILL Manuals And Guides 99020145

PROFORM Treadmill Manual 99020145 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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