Proform 831297982 User Manual J8 Manuals And Guides L0803291

PROFORM Treadmill Manual L0803291 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831297982 831297982 PROFORM PROFORM J8 - Manuals and Guides View the owners manual for your PROFORM PROFORM J8 #831297982. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM J8 Manual

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CUSHION DECK TM PLUS

Model No. 831,297982

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial

Number

Decal

EXERCISE

EO u I P M E NT

HELPL|NE!

1-800-736-6879

ACAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

'S AL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CUSHION DECK TM PLUS

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 12

MAINTENANCE AND TROUBLE-SHOOTING ................................................... 14

CONDITIONING GUIDELINES ............................................................... 16

PART LIST ............................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

iMPORTANT PRECAUTIONS

DANG ER: Toreducetheriskofburns,fire,electricshock,orinju topersons,readthe

following important precautions and information before operating the treadmill.

It is the responsibility of the owner to ensure of 400 volts or less and aminimum surge dis-

that all users of this tread mill are adequately sipation of 450 joules. The surge suppressor

informed of all warnings and precautions, must be electrically rated for 120 volts AC and

15 amps.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

from damage, place a mat under the treadmill, treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5if the tread-

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. The pulse sensor is not amedical device.

Various factors, including the user's move-

merit, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determini ng heart rate

trends in general.

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill,

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet.

wearing only stockings, or in sandals.

Wear appropriate exercise clothing when 17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

10. When connecting the power cord (see page 7),

plug the power cord into a surge protector

(not included) and plug the surge protector

into agrounded circuit capable of carrying 15

or more amps. No other appliance should be

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO MOVE

THE TREADMILL on page 13.) You must be

able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

on the same circuit. Do not use an extension

cord. 19. Do not change the incline of the treadmill by

placing objects under the treadmill,

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage 20. When folding or moving the treadmill, make

surge suppressor (TVSS). The surge suppres- sure that the storage latch is fully closed.

sot must have a UL suppressed voltage rating

21. Inspect and tighten all parts of the treadmill

regularly.

22. Never drop or insert any object into any

opening.

23DANG ER: Always unplug thepower

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

cord im mediately after use, before cleaning 24. This treadmill is intended for in-home use

the treadmill, and before performing the main- only. Do not use this treadmill in any commer-

tenance and adjustment procedures de- cial, rental, or institutional setting.

_WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right and

below have been placed on your

treadmill. If one of the decals is miss-

ing, or if it is not legible, please call

our toll-free HELPLINE to order a free

replacement decal (see the back

cover of this manual). Apply the decal

in the location shown.

CAUTiON

KEEPHANDSAND FEETAWAY

FROMTHiSAREAWHILETHE

TREADMILLiS iN OPERATION.

•Never allow children on

. or around treadmill.

Storage latch must be

fully engaged before

treadmill is moved or

stored.

•Incline must be set at

lowest level before folding

treadmill into storage

position.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®J8 tread-

mill. The J8 treadmill combines advanced technology

with innovative design to let you enjoy an excellent

form of cardiovascular exercise in the convenience and

privacy of your home. And when you're not exercising,

the unique J8 can be folded up, requiring less than half

the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297982. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Accessory Holder

Book Holder

Water Bottle

(Bottle

not included)

Hand Weight Holder*-

6__

Storage Latch

LEFT SIDE

Pulse

Sensor

Key/Clip

Handrail

RIGHT SIDE

Foot Rails

Walking Belt On/Off Switch

Circuit

p,{ Breaker

Front

Wheel

Rear Roller

Adjustment Bolts--

Cushioned Walking Platform

LPower

Cord

*Optional hand weights add upper-body exercise to your workouts. To order hand weights, see the back

cover of this manual.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. No tools are required for assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (15) until the treadmill is in the position shown.

2. Next, make sure the Lock Knob Sleeve (93) is fully in-

serted into the left Upright (15).

Remove the Lock Knob (92) from the Lock Pin (97).

Make sure that the Lock Pin Collar (95) and the Spring

(94) are on the Lock Pin. Insert the Lock Pin into the left

Upright (15) and tighten the Lock Knob onto it.

3. Remove the backing from the Adhesive Clip (29). Press

the Adhesive Clip onto the base of one of the Uprights

(15). Press the Allen Wrench (24) into the Adhesive Clip.

15 29

4. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to

protect the floor or carpet.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear,

HOW TO PLUG IN THE POWER CORD

Jk DANG ER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug p rovided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances,

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Outlet Box

Suppressor

Grounding Pin

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter,

CONSOLEDIAGRAM

ProgramIndicators Displays LEDTrack Displays ProgramIndicators

INCLINE

Note: If there is a sheet of clear plastic

on the face of the console, remove it.

SPEED

ACAUTION: Beforeoperating the

console, read the following precautions.

•Do not stand on the walking belt when turn-

ing on the power.

STEP-BY-STEP CONSOLE OPERATION

Note: The treadmill console can display speed and

distance in either miles or kilometers (see SPEED/

PACE DISPLAY on page 9). For simplicity, all instruc-

tions in this section refer to miles.

• Always wear the clip (see the drawing above)

while operating the treadmill. If the key is

pulled from the console, the walking belt will

automatically stop.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liq uids

on the console, and place only a sealed

water bottle in the water bottle holder.

Before operating the

console, make sure that

the on/off switch, lo-

cated near the power

cord, is in the on posi-

tion.

Ony

Position

Next, plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 7). Note: If the key is in

the console, remove it before plugging in the power

cord.

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing. Follow the

FEATURES OF THE CONSOLE steps below to operate the console.

The treadmill console offers an impressive array of

features designed to help you get the most from your

workouts. When the manual mode is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, an LED "track"

and four displays will provide continuous exercise feed-

back. With the built-in pulse sensor, you can even

measure your heart rate.

In addition, the console offers six workout programs.

Three programs automatically control the incline of the

treadmill and three programs control the speed of the

treadmill as they guide you through effective workouts.

HOW TO USE THE MANUAL MODE

nInsert the key into the console.

A moment after the

key is inserted, the

four displays and

various indicators

will light.

BSelect the manual mode,

When the key is

inserted, the manual

mode will be selected,

as shown by the

manual indicator. If

you have selected a

workout program,

press the mode button repeatedly until the manual

indicator lights.

_ress the START button and adjust the speed

of the walking belt.

A moment after the START button is pressed, the

walking belt will begin to move. Hold the handrails

and carefully begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the SPEED buttons.

Each time one of the buttons is pressed, the

speed will change by 0.1 mph. The buttons can be

held down to change the speed setting quickly.

Note: It may take a few seconds for the walking belt

to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME/INCLINE display will begin to flash. To

restart the walking belt, press the START button

again. To stop the walking belt and reset the dis-

plays, hold down the STOP button for two seconds.

E!Adjust the incline of the treadmill as desired

To change the incline of the treadmill, press the

INCLINE buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. The but-

tons can be held down to change the incline

quickly. Note: It may take a few seconds for the

treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the four displays,

The LED Track--

The LED track repre-

sents a distance of

1/4 mile. As you exer-

cise, the indicators

around the track will

light one at a time

until you have com-

pleted 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

display--This display

shows the distance that

the walking belt has

moved and the number

of 1/4-mile laps you have

completed. The display will alternate between one

number and the other every seven seconds; the

indicator will light when the number of laps is

shown.

TIME/INCLINE

display--This display

shows the elapsed time

and the incline level of

the treadmill. The display

will alternate between

\l "-'" /1

,,:,.,E'9

TIME /INCLINE

one number and the other every seven seconds;

the indicator will light when the incline is shown.

Note: When a workout program is selected, the

display will show the time remaining in the program.

CALS/FAT CALS/

PULSE display--This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned (see

FAT BURNING on page 16). Every seven sec-

onds, the display will change from one number to

the other; the indicator will light when the number

of fat calories is shown. This display will also

show your heart rate when the pulse sensor is

used (see step 6).

SPEED/PACE I

display--This display I II_=l/,o_

shows the speed of the -j,L='ij_

walking belt and your sPEEo/PAOE

current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will

change from one number to the other; the indicator

will light when your pace is shown.

Note: The console can

display distance, speed

and pace in either miles

or kilometers. To see

which unit of measure-

ment is selected, hold

down the STOP button while inserting the key into

the console. An "E," for english miles, or an "M,"

for metric kilometers, will appear in the CALS/FAT

CALS/PULSE display. If you want to change the

unit of measurement, press the SPEED :, button.

Remove and then reinsert the key.

1"4

Stand on the

foot rails and

place your

hands on the

metal contacts

on the handrail.

Your palms

must be resting

on the upper

contacts, and

your fingers must

be touching the

lower contacts--

Measure your heart rate, if desired.

Metal Contacts

i,-,,-,7

-CAL.S /FAT CALS /PULSE

avoid moving your hands. When your heart rate

is detected, the heart-shaped indicator in the

CALS/FAT CALS/PULSE display will flash

steadily and a "P" will appear. After a few sec-

onds, your heart rate will be shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

B hen you are finished exercising, press the

STOP button and remove the key.

Step onto the foot rails, press the STOP button

and remove the key from the console. Keep the

key in a secure place.

In addition, move the on/off switch to the off posi-

tion and unplug the power cord.

HOW TO USE THE WORKOUT PROGRAMS

OInsert the key into the console.

A moment after the key is inserted, the four dis-

plays and various indicators will light.

BPress the MODE button to select the desired

workout program.

When the key is inserted, the manual mode will be

selected, as shown by the manual indicator.

To select one of

the workout

programs,

press the mode

button repeat-

edly until one of

the three incline

program indica-

INCLINE PROGRAMS SPEED PROGRAMS

Program Indicators

tors or one of the three speed program indicators

lights.

Note: The two AEROBIC programs are twenty

minutes long; the four FAT BURN programs are

thirty minutes long. The graphs on the sides of the

console show how the incline or speed of the

treadmill will change during the programs. During

the AEROBIC programs, for example, the incline

or speed will gradually increase during the first ten

minutes and then gradually decrease during the

last ten minutes. Each program begins with a

warm-up period and ends with a cool-down period.

If you selected an

incline program, a

number will flash in the

TIME/INCLINE display.

This number is the maxi-

mum incline that the

Set a maximum incline or speed setting.

treadmill will reach during the selected program. If

you want to change the maximum incline setting,

press the INCLINE/', button. The maximum incline

setting can be from 4% to 10%. If the setting is in-

creased, the difficulty level of the entire program

will increase. If the setting is decreased, the diffi-

culty level of the entire program will decrease.

If you selected a speed

program, a number will t i I

flash in the SPEED/ -LL='i_

PACE display. This sr'EEo/_ACE

number is the maximum

speed that the walking

belt will reach during the selected program. If you

want to change the maximum speed setting, press

the SPEED jr, button. The maximum speed setting

can be from 4 mph to 10 mph. If the setting is in-

creased, the difficulty level of the entire program

will increase. If the setting is decreased, the diffi-

culty level of the entire program will decrease.

E!Press the START button to start the program

A moment after the START button is pressed, the

walking belt will begin to move. Hold the handrails

and carefully begin walking.

If an incline program is selected: The incline of

the treadmill will change automatically during the

program as shown by the graphs on the left side of

the console. The speed of the walking belt can be

changed by pressing the SPEED buttons. The time

remaining in the program will be shown in the

TIME/INCLINE display. When the program is com-

pleted, the walking belt will slow to a stop.

If the program is too dif-

ficult or too easy, the _[ £5 t

difficulty level of the pro-

gram can be adjusted. TIME/INCLINE

Press the INCLINE _'_or

'7 button. A number will

begin to flash in the TIME/INCLINE display. This

number is the maximum incline that the treadmill

will reach during the program. Press the INCLINE

/_ or \_ button repeatedly to change the maximum

incline setting. If the setting is increased, the diffi-

culty level of the entire program will increase; if the

setting is decreased, the difficulty level of the entire

program will decrease.

To stop the program for a moment, press the

STOP button. The TIME/INCLINE display will

begin to flash. To restart the program, press the

START button again. To stop the program and

reset the displays, hold down the STOP button for

two seconds. Note: Pressing the MODE button will

also stop the program, reset the displays and se-

lect a different mode.

If a speed program is selected: The speed of the

walking belt will change automatically during the

program as shown by the graphs on the right side

of the console. The incline of the treadmill can be

changed by pressing the INCLINE buttons. The

time remaining in the program will be shown in the

TIME/INCLINE display. When the program is com-

pleted, the walking belt will slow to a stop.

If the program is too dif-

ficult or too easy, the i I l_-I_:_

difficulty level of the pro- -LL-J j/

gram can be adjusted, sr'EEo/FACE

Press the SPEED A or

'7 button. A number will

begin to flash in the SPEED/PACE display. This

number is the maximum speed that the treadmill

will reach during the program. Press the SPEED A

or 'q' button repeatedly to change the maximum

speed setting. If the setting is increased, the diffi-

culty level of the entire program will increase; if the

setting is decreased, the difficulty level of the entire

program will decrease.

To stop the program for a moment, press the

STOP button. The TIME/INCLINE display will

begin to flash. To restart the program, press the

START button again. To stop the program and

reset the displays, hold down the STOP button for

two seconds. Note: Pressing the MODE button will

also stop the program, reset the displays and se-

lect a different mode.

_,'t Follow your progress with the LED track and

the four displays.

See step 5 on page 9.

r_ Measure your heart rate, if desired.

See step 6 on page 10.

B hen the program is completed, remove the

key.

Step onto the foot rails and remove the key from

the console. Keep the key in a secure place.

In addition, move the on/off switch to the off posi-

tion and unplug the power cord.

THE INFORMATION MODE

To access the information mode, hold down the STOP

button while inserting the key into the console.

The DISTANCE/LAPS

display will show the total

number of miles that the

walking belt has moved.

The TIME/INCLINE display

will show the total number of

hours the treadmill has been

used. t

\,_:,_:i

TIME /INCI INE

An "E," for english miles, or

an "M," for metric kilometers,

will appear in the CALS/FAT

CALS/PULSE display. If you

want to change the unit of

measurement, press the

SPEED A button.

CALS / FAT CALS /PULSE

To exit the mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR THE OPTIONAL HAND WEIGHTS

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor offers

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, please see the back

cover of this manual,

Optional hand weights

let you include upper-

body exercise in your

workouts. The hand

weights fit into conve-

nience holders in the

console. To purchase

the optional hand

weights, please see

the back cover of this

manual,

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord. CAU-

TION: You must be able to safely lift 45 pounds (20 kg) in

order to raise, lower, or move the treadmill.

Hold the treadmill with your hands in the locations shown at

the right. CAUTION: To decrease the possibility of injury,

bend your legs and keep your back straight, As you

raise the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2, Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the hole in the catch. Insert the latch pin into

the catch. Make sure that the latch pin is fully inserted

into the catch,

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the storage

position in temperatures above 85 ° Fahrenheit.

Latch

Knob_

--_ Catch_

Open

Closed

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the latch pin is

fully inserted into the catch,

Hold the handrails as shown and place one foot against a

wheel. Do not hold or push on the book holder or the

book holder may be damaged,

Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving the

treadmill, Do not attempt to move the treadmill over an

uneven surface,

3. Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past

the pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. CAUTION: To decrease the possibil-

ity of injury, bend your legs and keep your back straight,

Base

Front Wheels

---La-tch........

Knob_

Pin-_

_F_-_ Catch_

Open

Closed

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged

into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449

listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed

voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and 15 amps.

b. After the power cord has been plugged in, make sure that the key is inserted into the console as far as it will

go. See step 1 on page 8.

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill near the

power cord. The switch must be in the on position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

Tripped ,_ _ Reset

Position

a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our toll-free HELPLINE.

3. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY

a. Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate.

Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correctly, your

heart rate will not be shown.

b. Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

c. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

d. For optimal performance of the pulse sensor, keep the contacts clean. The contacts can be cleaned with a

soft cloth--never use alcohol, abrasives, or chemicals.

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Remove the key from the console and UNPLUG THE POWER

CORD. Remove the screws from the hood. Carefully remove the

hood. Locate the Reed Switch (26) and the Magnet (107) on the

left side of the Pulley (12). Turn the Pulley until the Magnet is

aligned with the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 1/8". If necessary,

loosen the Reed Switch Screw (109) and move the Reed Switch

slightly. Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct speed reading.

5. SYMPTOM: The walking belt slows when walked on

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt is overtightened, treadmill performance may

decrease and the walking belt may be permanently damaged.

Remove the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller adjustment bolts counterclock-

wise, 1/4 of a turn. When the walking belt is properly tightened,

you should be able to lift each side of the walking belt 3 to 4

inches off the walking platform. Be careful to keep the walking

belt centered. Plug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat until the walking belt is prop-

erly tightened. Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-

free HELPLINE.

6. SYMPTOM: The walking belt is off-center

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn the

left rear roller adjustment bolt clockwise, and the right bolt coun-

terclockwise, 1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat until the walking belt is cen-

tered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the allen wrench, turn

the left rear roller adjustment bolt counterclockwise, and the right

bolt clockwise, 1/4 of a turn each. Be careful not to overtighten

the walking belt. Plug in the power cord, insert the key and run

the treadmill for a few minutes. Repeat until the walking belt is

centered.

7. SYMPTOM: The walking belt slips when walked on

a. If the walking belt slips when walked on, first remove the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn

both rear roller adjustment bolts clockwise, 1/4 of a turn. When

the walking belt is correctly tightened, you should be able to lift

each side of the walking belt 3 to 4 inches off the walking plat-

form. Be careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the treadmill for

a few minutes. Repeat until the walking belt is properly tightened.

CONDITIONING GUIDELINES

_WARN ING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines only. For more detailed exercise information, ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAiNiNG ZONES

AE_C 165 155 145_130 125 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

L _AxB_ _% _ _ _ _- 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor on the console. If your heart rate is too

high or too low, adjust the speed and incline of the

treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone. It may also be helpful to use one of

the console's FAT BURN programs (see pages 10 to 13).

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone. It may also be helpful to use one of the console's

AEROBIC programs (see pages 10 to 13).

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

PART LIST--Model No. 831.297982 R0399A

To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key Key

No, Qty, Description No, Qty, Description

1 2 Center Track 51 1 Power Supply

2 2 Foot Rail 52 4 Plastic Stand-off

3 1 Left Foot Rail Cap 53 1 Power Cord

4 1 Front Roller Adjustment Nut 54 1 Grommet

5 4 Isolator 55 1 On/Off Switch

6 6 Bumper 56 1 Circuit Breaker

7 6 Platform Screw 57 1 Outlet Bracket

8 1 Walking Platform 58 1 Book Rack

9 2 Frame Pivot Bolt 59 2 Belt Guide

10 2 Frame Pivot Spacer 60 1 Shock

11 1 Walking Belt 61 1 Front Belly Pan

12 1 Front Roller/Pulley 62 1 Right Foot Rail Cap

13 12 Small Screw 63 26 Belly Pan Fastener

14 1 Motor Belt 64 1 Console Base

15 1 Base 65 2 Frame Guide Screw

16 1 Incline Frame 66 1 Frame Guide

17 2 Hood Bracket (long) 67 2 Rear Isolator

18 3 Bracket Clip 68 1 Belly Pan

19 4 Small Screw 69 1 Upright Wire Harness

20 1 Console Plate 70 4 Hood Screw

21 8 Nut 71 1 Key/Clip

22 1 Lift Motor Shield 72 2 Rear Endcap Bracket

23 2 Incline Motor Bolt 73 1 Rear Endcap

24 1 Allen Wrench 74 2 Rear Endcap Pad

25 1 Incline Motor 75 7 Endcap Screw/Ground Screw

26 1 Reed Switch 76 2 Rear Roller Adj. Bolt

27 1 Upright Plug 77 2 Caution Decal

28 1 Rail Cap Screw 78 1 Latch Decal

29 1 Adhesive Clip 79 1 Frame

30 2 Wheel Bolt 80 2 Rear Deck Screw

31 2 Front Wheel 81 1 Console

32 1 Hood Bracket (short) 82 1 Latch Catch

33 1 Motor Pivot Nut 83 1 Rear Roller

34 1 Pulley/Flywheel/Fan 84** 1 Optional Hand Weight/Chest Pulse

35 1 Motor 85 1 Cable Tie

36 3 Motor Tension Bolt 86 2 Cable Tie Screw

37 1 Motor Tension Washer 87 2 Cable Tie Clamp

38 1 Star Washer 88 2 8" Cable Tie

39 1 Motor Tension Nut 89 5 4" Cable Tie

40 1 Motor Pivot Bolt 90 1 Upright Wire Harness

41 1 Motor Hood 91 2 Handrail Grip

42 1 Incline Motor Shield 92 1 Lock Knob

43 2 Incline Pivot Washer 93 1 Lock Knob Sleeve

44 3 Adj. Washer 94 1 Spring

45* 1 Motor/Pulley/Fly./Fan 95 1 Lock Pin Collar

46 1 Front Roller Adj. Bolt 96 1 Pin Clip

47 1 Choke 97 1 Lock Pin

48 1 Electronics Bracket 98 1 8" Wire Harness

49 1 Controller 99 4 Pulse Sensor Plate

50 1 Electronics Shield 100 1 Ground Wire

Key Key

No. Qty. Description No. Qty. Description

101" 1 Pulse Bar

102 32 Screw

103 2 Pulse Bar Washer

104 2 Pulse Bar Bolt

105 4 Upright Endcap

106 1 Upright Grommet

107 1 Magnet

108 1 Long Incline Motor Spacer

109 16 Electronics Screw

110 1 Reed Switch Clip

111 2 Endcap Spacer

112 1 Optic Switch Nut

113 1 Optic Switch Washer

114 1 Optic Switch Bolt

115 1 Optic Switch

116 1 Incline Disk

117 1 Short Incline Motor Spacer

118 1 Wire Harness Grommet

14" White Wire, 2 F

8" White Wire, M/F

4" White Wire, M/F

4" Black Wire, 2 F

4" Black Wire, M/Ring

9" Black Wire, M/F

8" Blue Wire, 2 F

8" Green Wire, F/Ring

55" Pulse Wire Harness

40" Wire Harness

23" Wire Harness

User's Manual

# These parts are not illustrated

* Includes all parts shown in the box

** For more information about the optional pulse kit

and weights, see page 12.

Specifications are subject to change without notice. For information about ordering replacement parts, see the

back cover of this manual.

EXPLODED DRAWING--Model No. 831.297982 RO399A

111

65"

i_ 32

109 56

@- 18

109

EXPLODED DRAWING--Model No. 831.297982 R0399A

_ -84**

105

102

86 1__88

91 /'_;

/92 /

/ / /

i//

105

/ / /

// //'

/ // /

///

/' // ]

'/_ 103

104

//_ •

7 24

70 4il \_\\

Model No, 831,297982

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM J8

treadmill

•a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM _"J8

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The NAME OF THE PRODUCT (PROFORM _ J8 treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.297982)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING and PART LIST included in this manual)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO,, DEPT, 817WA, HOFFMAN ESTATES, IL 60179

Proform 831297982 User Manual J8 Manuals And Guides L0803291

PROFORM Treadmill Manual L0803291 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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