Proform 831299212 User Manual CROSSWALK XL Manuals And Guides L0020033

PROFORM Treadmill Manual L0020033 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831299212 831299212 PROFORM PROFORM CROSSWALK XL - Manuals and Guides View the owners manual for your PROFORM PROFORM CROSSWALK XL #831299212. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM CROSSWALK XL Manual

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Model No. 831.299212
Serial No.
The serial number is found in the location
shown below. Write the sedal number in
the space above for future reference.

"PRO.FOR/Hg
iiiii

Serial Number
Decal

ii
i

USER'S MANUAL

I S

EQUIPMENT

I_'LPLI

1-800-736-6879

SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179

J
www.proform.com
new products,
fitness

tips, and

prizes,
much

more!

=l,,

TABLE OF CONTENTS
IMPORTANT

PRECAUTIONS

.................................................................

BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT
.............................................................
HOW TO FOLD AND MOVE THE TREADMILL ......................
TROUBLE-SHOOTING
.....................................................................

2
4
5
7
10
12

"............................

CONDITIONING GUIDELINES ...............................................................
ORDERING REPLACEMENT PARTS ..................................................

14
Back Cover

FULL 90 DAY WARRANTY

Back Cover

...........................................................

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT

PRECAUTIONS

The decal shown below has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our toll-free
HELPLINE to order a free replacement decal (see the back cover
of this manual). Apply the decal in the location shown.

//
//
Note: Decal is shown at 38% of actual size.

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM q'CROSSWALK XL treadmill. The CROSSWALK XL treadmill
combines advanced technology with innovative design
to let you enjoy an excellent form of cardiovascular exercise in the convenience and pdvacy of your home.
And when you're not exercising, the unique CROSSWALK XL can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is 831.299212. The sedal number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Console
Upper Body Arms-

Water Bottle Holder
not included)

Handrail

Upright

Storage Latch

RIGHT SIDE
Walking Belt

Foot

Circuit
Breaker

Power
Cord

Cushioned Walking Platform
for maximum exercise comfort

Rear Roller
Adjustment Bolts

BACK

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench i_
and your own phillips screwdriver ,,=========[_).
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. Dudng shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Extension Leg Screw (53)-2

Latch\Handrail

Screw (35)-6

1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill
as shown. Note: It may be helpful to tip the Updghts (11)
in the direction shown by the arrow, as you insert the
Extension Leg. Make sure that the Base Pad (40) is on
the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53). Be
sure to push on the head of the Extension Leg
Screw while tightening it.
Next, attach the other Extension Leg (34) in the same
way.

3. Insert one of the Handrails (1) into the tube at the upper
end of the right Upright (11),

4. Align the two holes in the Handrail (1) with the two holes
in the Upright (11). Tighten two Handrail Screws (35) into
the Upright and the Handrail (1). Note: It may be necessary to pull out on the sides of the Console Base (46) as
you tighten the Handrail Screws.

4
46
\

Attach the other Handrail to the left Upright (not shown)
as described above.

11 'e-"-35
Bottom View

5. Attach the Storage Latch (14) to the left Upright (11) with
two Latch Screws (35). Be careful not to overtighten
the Latch Screws.

11j
14

6. Slide Foam Grips (89) onto the Left and Right Upper
Body Arms (100. 101).

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place, The allen wrench is used to adjust the walking belt (see page 13), To protect the floor or carpet,
place a mat under the treadmill.

OPERATION AND ADJUSTMENT
THE PERFORMANT

LUBE TM WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform, Such substances will deteriorate the walking
belt and cause excessive wear.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a preperly
grounded outlet is not available.

HOWTO PLUG IN THE POWER CORD
:_l_Grounded

Outlet Box

_'-1

Surge Suppressor

'_...

Grounding

Grounding Pin
Grounded Outlet
2
-_Grounded
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing I at
the right).
To purchase a surge suppressor, see your local
PROFORM dealer or call toll-free 1-800-366-7278
and order part number 14657. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must be electdcally
rated for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.

( _J'

Outlet Box

Adapter
_L_,_-_J

^
Surge suppressor

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet POxcover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

CONSOLE

DIAGRAM

PRO.FORM

HIGH

TIME

/ DISTANCE

C,_.LS / F-C.ALS

/ SPEED

ON / RES_-T

LOW

Note: If there is a thin sheet of clear
plastic on the face of the console,
remove it before operating the console,

SPEED

Battery
Cover Tab

are touching the springs in the battery compartment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Be sure that the tab locks into place.
STEP-BY-STEP

CONSOLE OPERATION

Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)

BATTERY INSTALLATION
The console requires two "AA" batteries (not included). Alkaline batteries are recommended. Open
the battery cover as shown in the drawing at the upper
right. Insert two batteries into the battery compartment,
making sure that the negative (-) ends of the batteries

Next, step onto the foot
rails of the treadmill. Find
the cl{p attached to the key,
and slide the clip onto the
waistband of your clothing.

Follow the steps on page 9 to operate the console.

Insert the key into the power switch.
Inserting the key will
not turn on the dis-

pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.

Reset the speed control.

.,-=....,..._j

position. Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
walking belt can be
restarted.

[_1 Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.

Adjust the incline of the treadmill as desired.

SPEED display--This
display shows the approximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on

!oq

Arrow\
CALS
/ F-CALS

/ SPEED

page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every seven
seconds, the display will change from one number
to the other. Arrows in the display will indicate
which number is currently shown.

position before the

the treadmill, press the
top or bottom of the incline control until the
desired incline level is
reached.
To change the incline of

dis-

play--This display
shows the elapsed time
LI_ Arr°sJ, B I
and the distance that
you have walked or
TIME / DISTANCE
run, in miles. Every
seven seconds, the display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
CALS/FAT CALS/

Slide the speed control
down to the RESET

Monitor your progress with the two displays.
TIME/DISTANCE

(_)

plays. The displays will
turn on when the
ON/RESET button is

_'t

To reset the displays at
any time, press the
ON/RESET button.

r_When
you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: Any time that the walking belt is stopped
and the ON/RESET button is not pressed for
five minutes, the displays will automatically
turn off in order to conserve the batteries.

HOW TO USE TH E UPPER BODY ARMS
Upper Body
As you exercise on the treadmill, you can hold either the
handrails or the upper body arms. The upper body arms are
designed to exercise your arms, shoulders, and back for a
total body workout. Hold one upper body arm with each
hand, and move them forward and back as you walk on the
treadmill.
To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase
the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.

Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

_,x_--_-

Storage

-I 11

HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described on page 10. Make sure that the
storage latch is closed fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL

ase
Front Wheels

FOR USE

1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM:

THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged
into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449
listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed
voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and 15 amps.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tdpped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

2. SYMPTOM:

Tripped

Reset

THE POWER TURNS OFF DURING USE

a. Check the cimuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our toll-free HELPLINE.
3. SYMPTOM:

THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Check the batteries in the console. See BAI-rERY
of drained batteries.

INSTALLATION

b. Remove the key from the console and UNPLUG THE POWER
CORD. Remove the screws from the hood. Carefully remove the
hood. Locate the Reed Switch (44) and the Magnet (45) on the
left side of the Pulley (50). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8". If necessary,
loosen the Screw (33) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the treadmill
for a few minutes to check for a correct speed reading.

on page 8. Most problems ere the result

44 8°- 1
Top
View

50
ii

4. SYMPTOM:

THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 2 to 3
inches off the walking platform. The center of the walking belt
should just touch the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER
a. If the walking belt has shifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt clockwise, and the right
bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.

b. If the walking belt has shifted to the right, first remove the
key and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 114 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
c. If the walking belt slips when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able
to lift each side of the walking belt 2 to 3 inches off the walking
platform. Be carefu! to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
6. SYMPTOM:

ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

a. Correcting this problem requires a small amount of white marine grease, available at most hardware stores.
Turn the Resistance Knob (78) counterclockwise until it can be
removed. Remove the Resistance Cone (94) and the Upper
Body Arm (100), along with the 3/8" Washers (95), Spring
Washer (97), Thrust Washers (96), and Thrust Rearing (98).
(Note: If the Resistance Sleeve [93] comes out of the
Resistance Bracket [92], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the Resistance Cone
(94). Reattach all parts in the order shown at the right.

/ _1oo

CONDITIONING

GUIDELINES
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.)
Aerobic Exercise

The following guidelines will help you to plan your exercise program. Remember--these
are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONE
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70
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To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
"training zone." The lower two numbers are recommended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
Fat Burning

High Performance

Athletic Conditioning

If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, J.
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22
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27

21
23

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20*

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34

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94 93

SEARS
The model number and serial number of your PROFORM •
CROSSWALK XL treadmill are listed on a decal attached to the
frame. See the front cover of this manua ! to find the location of the
decal.

Model No. 831.299212

QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM
CROSSWALK XL treadmill
• a part is missing

All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be
prepared to provide the following information:

• or you need to schedule repair
service

• The NAME OF THE PRODUCT (PROFORM ° CROSSWALK
treadmill)

call our toll-free HELPLINE

• The MODEL NUMBER OF THE PRODUCT (831.299212)

1-800-736-6879
Monday-Saturday,
7 am-7 pm
Central Time (excluding holidays)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the
EXPLODED DRAWING and PART LIST in the center of this
manual).

REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number

1-800-FON-PART
(1-800-366-7278)

FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL
poses.

EXERCISER is used commercially or for rental pur-

This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Part No. 161560 R 1199A

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Proform 831299212 User Manual CROSSWALK XL Manuals And Guides L0020033

PROFORM Treadmill Manual L0020033 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

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