Proform 831299260 User Manual TREADMILL Manuals And Guides L0302230

PROFORM Treadmill Manual L0302230 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831299260 831299260 PROFORM TREADMILL - Manuals and Guides View the owners manual for your PROFORM TREADMILL #831299260. Home:Fitness Equipment Parts:Proform Parts:Proform TREADMILL Manual

Open the PDF directly: View PDF .
Page Count: 26

PRO.FORM

Model No. 831.299260

Serial No.

Find the serial numberin the location

shownbelow.Write the serial number

in the space above for reference.

Serial

Number

Decal

E 0 u i p M I=" N T

HELPLINE!

1-800-735-5879

SEARS, ROEBUCK AND CO,

HOFFMAN ESTATES, IL 60179

_CAUTION

Read all pre.utions and In=nJ_--

Uons in this manual before using

tl,ds equipment. Save this manual

for future referen_L

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much more!

PRO.FORM o

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 19

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES ............................................................... 22

PART LIST ............................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To tho,,kof ,hock.or Injury tOpet mls,readthe

totinwlng important precautions and [n_mmat|on before operating the tzlmdnd|L

1. It is the responsibility of the owner to ensure

that all users of this tmedrrd, me adequately

Informed of all warnings and precauUons.

2. Usethetmsdm|U only asdescdbed.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind IL Do not

p4ace the treadmill on any surface!hat blocks

air openlngs_ To protect the floor or carpet

from damage, place a mat under the treadmlU.

4. Keep the treadmill Indoors, away from tools-

ture and dust_ Do not put thetreadrnm In a

garage or cove_ad patio, or ne_ water.

s. Do not operate the treedmm where aerosol

products am used or where oxygen Is being

administered.

patinn of 450 Joules.The suq_e Su_r

muat be electdca_ rated fo_ 12Gvolts AC and -

15 amps. To purchase a surge Suppressor, see

your local PROFORM dealer _orcall 1-800-366-

7278 and ordm'part number 14657:

12. Keep the power cord and the.surge Suppres-

sor away &ore heated surfacN-

13. Never move the walldng belt while the Power'

Is tumed off. Donot operatQthelxeedmlll If '

the power cord or plug is damagad, or Hthe

_mdm.! Is not worldng:properly. (See

BEFORE YOU BEGIN on page 5 If the'b'ead-

mill Is nOt work!ng Ipa'ope_.)

14. Never atmt the tnmdmlll whlD you are atand-

Ing on the walking be4t.Always hold the ._

handrails whll e using the bemdmllL

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadm|l! at a time_

9. Wear appropdato exercise clothing when

using the treadmill. Do not wear loose cloth-

Ing that could become caught In the treadmlg.

Athistlc support clothes 8re recommended for

both men and women. Always wear athlatlc

shoes. Never use the treadmill with bare feet,

wearing only atocldngs, or In sandals.

10. When oonnecting the power cord (see page 8),

plug the power cord Into a surge suppressor

(not Included) and plug the surge suppressor

|ntoa groundedc_rcuttcapableof csm/in9 lS

or more amps. No other applIsnce should be

on the same circuit. Do not use an extension

cord.

15. The treadmill Is capable of high speeds.

Adjust the speed In small Increments to avoid

sudden Jumps In speed.

16. The pulse mmsor ts not a reed!cat devlce_

Varlous factors, Inclmllng the user's move-

n-,e_, may affect the acmm_y of heart rate

medlngs. The pulse senso_ !s tntonded only

as an exercise ald In dat_heart rote

Ixends In general _: '"

17. Never Iseve the treadmill unattended wNin it

zsruoning.Ahvaysrmovemekey,un ug

the power cord and move the on/off switch to

the off poslUon when the tmedmlll Is not In

uw. (See the drawing on page Sfor the loca-

tion of the ore'offswltch.)

18. Do not attempt to raise, lower, or move!he

treedmHI until It Is Wopedy_. (See

ASSEMBLY on pm3o6, and HOW TO FOLO

AND MOVE THE TREADMILL on page 19.) You

muat be able to safQly lift 45 pounds (20 kg) In

ot'dertO raise, lower, or move the trwdmllL

11. Use only a single-out!st surge suppressor that

Is UL 1449 listed as a transient voltage surge

suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of

400 volts or less and a minimum surge dlssl-

19. Do not change the Incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch Is fully closed.

21. When using _FILcom CD's and videos, an

e_entronlc "chirping" sound will ai_t you

when the speed endror Incline of the trandmill

Is about tO change. Always listen for the

"chirp" and be prepared for speed end/or In-

cline changes. In some Instances, the speed

and/or Incline may change before the por-

sonaltrainerdescrlbsethechenge.

22. Wlten using I-RLcom CD's and videos, you

can Iua,y overrMe the speed and ln_l.e

settings _any tlmeby pressing the speed

and IncJIne buttons. However, when the nit

"chirp" Is heard, the speed anWor Incline wilI

' chenge to the next setUngs of the CDor vldse

program.

24. Inspect and tighten all parts of the Ireedmlll

regularly.

25. Never Insert or drop any object Into any

opening.

DANGER: Am u.r .g po..r

cord Immedlatoly gt_ use, before cloning

the treadmill, end before pedormlng the main-

man(,) and _procedures de-

s_bed In tlds manual. Nev_ remove the

motor hood un_ss Ins_ucl_l to do so by In

authodzed service representat_ Servidng

ottl" tl_m the pro_dumi In_tMs menual

should be performed by an authorized

_ve €_.

23. Always remove I-FLcom CD's and vkk_ 27. This tmadmm Is Intended for In-home use

from your CD player or VCR when you are not only. Do not uu this tre=dmHI in eny cornmer-

using them. clal, rental, or In--hal setting.

AWARNING: beginning this or any exemlae program, constdt your physician. This

Is espenlMly Impommt for peamns over the age of 35 or persons wh'h pre<_dMIng Imanh problams.

Read ell lnStrectioos before using. SEARS aromas no responsibility for pl'somd Injury or property

damage mmtalnnd by orthroughtheuse ofthlsproduct.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or If It is not legible,

please call our toll-free HELPLINE to order afree replacement decal (see the front cover of this manual).

Apply the decal In the location shown.

Note: This decal is shownat 38% of actual size.

ACAUTION

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS INOPERATION.

BEFORE YOU BEGIN

Thank you for selectingthe revolutionaryPROFORM ®

735CS treadmill.The 735CS treadmillcombinesad-

vanced technologywith innovativedesignto help you

get the mostfrom your exercise program inthe conve-

nience and privacyof your home. And when you'renot

exercising,the unique 735CS can be folded up, requir-

ing lessthan halfthe floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additionalquestions,

please call our toll-free HELPLINE at 1-800-736-6879,

MondaythroughSaturday, 7a.m. until7p.m. Central

Time (excludingholidays).To help us assist you,

please notethe productmodel number and serial num-

ber before calling.The model numberof the treadmill

is 831.299260. The serial number can be found on a

decal attachedto the treadmill (see the frontcover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourselfwiththe parts that are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

LEFT SIDE

LockKnob

Walking Belt

Foot

Book Holder

Console

-Handrail

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Rear Roller

Adjustment Bolts

•Cord

Front

Wheel

-- Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

disposeof the packing materials untilassembly is completed. Assembly requires the Included allen wrenc_

and your own phillips screwdriver (E6::3===,,,.

Note: The undersideof the treadmill walkingbelt is coated with high-performancalubricant. Duringshipping,a

small amount of lubricantmay be transferred to the top of the walkingbelt or the shippingcarton.This is a normal

conditionand does not affecttreadmill performance. If there is lubricanton top of the walking belt, simplywipe off

the lubricantwith a soft cloth and a mild, non-abrasivecleaner.

1. With the help of a second person, carefullyraise the

treadmillto the uprightposition.

While a second persontips the treadmillto one side and

holds it, insertone of the ExtensionLegs (103) intothe

treadmill as shown. Make sure that the ExtensionLeg is

turned so the Base Pad (97) is on the bottom.

Next, tipthe treadmill to the other sideand insertthe

other ExtensionLeg (notshown)in the same way. Lower

the side of the treadmill so that both ExtensionLegs

(103) are restingflat on the floor. 97

2. Hold the treadmillfirmly with both hands, and lowerthe

treadmill to the floor. CAUTION: To decease the pos-

sibility of Injury, bend your legs and keep your back

straight.

3. With the help of a second person, carefullytip the

Uprights(82) down as shown. Make sure that the

Extension Legs (103) remain In the Uprights.

Attach each ExtensionLeg (103) withtwo long

ExtensionLeg Screws (101) and a Base Pad (97) as

shown.

With the help of asecond person, carefully tipthe

Uprights (82) back to the verticalposition.

Note: One replacement Base Pad (97) and Base Pad

Spacer (9) may be included. Use the extra Pad and

Spacer if one becomes worn or needs to be replaced.

3 97, 9_

97, 9--

_" "97, 9

101

--103

4. Locate the plastic tie in the poston the left Upright(82).

Hold a Handrail Extension (85) in the position shown.

Insert the plastic tie into the Handrail Extension as you

insert the Handrail Extension into the post. Attach the

Handrail Extension with three short Screws (76). Note:

The plastic tie Is tied to the Pulse Wire (84). Do not

damage the Pulse Wire. The Pulse Wire Is used with

the optional chest pulse sensor (see page 18).

Slide a Handrail Foam Grip (110) onto the Handrail

Extension (85). If it is difficult to slide on the Foam Grip,

place a small amount of warm water and dish soap in the

Foam Gdp. There may be one or two holes inthe bottom

of the Foam Grip. Press aPlastic Fasteners (47) into

each hole.

Attach the other Handrail Extensionand Handrail Foam

Grip to the right Upright (not shown). Note: There is not a

pulse wire in the right Upright.

5. Make sure that the Lock Knob Sleeve (111) is fully in-

serted into the left Upright (82).

Remove the Lock Knob (102) from the Lock Pin (115).

Make sure that the Lock Pin Collar (113) and the Spring

(112) are on the Lock Pin. Insert the Lock Pin into the left

Upright (82) and tighten the Lock Knob onto it.

Plastic Tie

110

102

Post

6. Refer to figure 6a. Lookat the left Rear Foot (59) at the

back of the treadmill. If the left Rear Foot touchesthe

floor, go to step 7. If there is aspace between the left

Rear Foot and the floor, follow the instructionsbelow.

Hold the treadmill firmly with both hands, and raisethe

treadmillto the storage positionas described on page 19.

Refer to figure 6b. Usinga phillips screwdriver,removethe

Screw (60), the Rear Foot (59) Rear Foot Spacer (11)

from the rightside. Reattach the rightRear Foot withthe

Screw. Hold the treadmill firmly with both hands, and

lower the treadmillas described on page 19.

Check the left Rear Foot again (not shown). If the left

Rear Foot is stilloff the floor, raise the treadmill and re-

move the left Rear Foot. Snap the Rear Foot Spacer (11)

onto the left Rear Foot and reattachthe Rear Foot and

Spacer to the treadmill.Carefully lowerthe treadmill.

7. Make sure that all parts are tightened before you use the treadmill. Keep the includedallen wrench in a

secure place. The allen wrench is usedto adjust the walking belt (see page 21). To protectthe floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walkingbelt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt end cause excessive wear.

HOW TO PLUG IN THE POWER CORD

ADANGER: Improperconnection

of the equlpmant-grounding conductor ran

result in an Increased risk of electric shock.

Check with a quallited electrician or eer_ce-

man ff you am In do,Jbt as to Whcther the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the ouitct, have a proper outlet

Installed by a qualified elec_-Ian.

Your treadmill, like any other type of sophisticated

electronicequipment,can be seriouslydamaged by

suddenvoltage changes in your home's power.

Voltage surges, spikes, and noise interference can

resultfromweather conditionsorfrom other apphances

beingturned on or off. To decrease the poeslblllty of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right),

To purchase a surge suppressor, see your local

PROFORM dealer or call toll-free 1-800-366-7278

and order part number 14657. Use only a single-out-

let surge suppressorthat is UL 1449 listed as a tran-

sientvoltage surge suppressor('I-VSS). The surge

suppressormust have a UL suppressed voltage rating

of 400 voltsor less and a minimumsurge dissipationof

450 joules. The surge suppressormust be electrically

rated for 120 voltsAC and 15 amps,

This product must be grounded. If _tshould malfunc-

tion or break down, groundingprovides a path of least

resistance forelectnc current to reduce the riskof elec-

tricshock This productis equippedwith a cord having

an equipment-groundingconductorand a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor Into an appropriate

outlet that is properly Installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-voltclmult,

and has agroundingplugthat looks likethe plugillus-

trated indrawing 1 below. A temporaryadapter that

looks likethe adapter illustrated in drawing2 may be

used to connect the surge suppressorto a2-pole

receptacle as shown in drawing2 ifa properly

groundedoutlet is not available.

_Grounded Outlet Box

_._ _ Surge Suppressor

L _'_-.. TM

GroundingPm_

GroundedOutlet (3roundingPlug"_

-Grounded Outlet Box

Adapter ^

l "_ _t'_-',_l Surge _uppressor

Metal Screw

The temporary adapter should be used only untila

properlygrounded outlet (drawing 1) can be installed

by a qualifiedelectnclan.

The green-colored rigidear, lug,or the hke extending

from the adapter must be connected to a permanent

ground suchas a properlygrounded outlet boxcover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified eles-

trlclan to determine If the outlet box cover Is

grounded before using an adapter.

CONSOLE DIAGRAM

Manual/Pregram Indicators

LED Track

Displays i-Fntcom Indicator

,i vo

Note"If there ,s athin sheet of clear plast,c Key_'_J_=_!_ Clip

on the face of the console,remove nt. t_l

ACAUTION: .I,,

console, read the following pre_lutlon_

• Do not stand on the waling belt when turn-

Ing on the power.

• Always wear the clip (see the drawing

above) while operating the tmadndlL

• Adjust the speed In small Increments to

avoid sudden Jumps In speed.

• To reduco the pouiba_ of electric shock,

keep the console dry. Avoid spmlng liquids

co the console and place only a usled waler

bottJeIn the water bottle holder.

FEATURES OF THE CONSOLE

The treadmnllconsole offersan nmpresswearray of

features to help you get the most from your exercise.

When the console is m the manual mode, the speed

and incline of the treadmillcan be controlledwith a

touch of a button. As you exercise, the LED track and

the four displayswill providecontinuousexercise feed-

back. You can even measure your heart rate usingthe

built-inpulse sensor.

Snxcertnfiedpersonal trannerprograms are alsooffered.

Each program automatically controlsthe speed and in-

cline of the treadmill as utguides youthroughan effec-

tive workout.

The console alsofeatures advanced nFit.com interac-

tive technology IFit.com technologyis like havinga

personal trainer rightin your home. Using the included

aud=ocable, you can connectthe treadmnllto your

home stereo, portable stereo, or computer and play

special nFntcom CD programs(One CD is included.

Other CD's are available separately). IFit.com CD pro-

grams automattcally control the speed and nnclineof

the treadmnll as a personal trainer guides you through

every step of your workout. High-energy music pro-

vides added motnvation. Each CD features two differ-

ent programs designed by certifiedpersonal trauners

In addition, you can connect the treadmillto your VCR

and TV and play iFit.comvideo programs(videccas-

settesare available separately).Video programs offer

the same benefits as iFit.comCD programs,but add

the excitement of worknngout with a class and an in-

structor-the hottestnew trend at health clubs.

Wnththe treadmill connectedto your computer, you

can also go to our new nnternetsite at www.nFnt.com

and access even more programs.Choose from a se-

lectnonof basicprogramsthat interactivelycontrolthe

speed and nnchneof your treadmnllto help you achneve

your personal exercnsegoals.Or, use nFnt.comaudio

and video programsdirectlyfrom our nnternetsnte.Visnt

www.nFnt.comfor complete details.

By adding an optnonalupgrade moduleto the treadmill,

you can use virtuallyendless features from our nnternet

site. See www.nFit.comto learn about other nFitcorn

features. To purchase iFntcornCD's, iFit.comvideo-

cassettes, or an optnonalupgrade module, see your

local PROFORM dealer or calltoll-free 1-800-736-

0768. For informatnonabout other optuonalacces-

sornes, see page 18

To use the manual mode of the console, followthe

stepsbeginningon page 10. To use a personal trainer

program, see page 12. To use IFIt.com CD or video

programs, referto page 15. To use iFIt.com pro-

grams directly from our Internet site, see page 17.

STEP-BY-STEP CONSOLE OPERATION

Make sure that the on/off I [_

switch near the power

cord is in the on On

Position

position. Next, make sure

that the key is removed

from the consoleand the

power cord is properly plugged in(see HOW TO PLUG m

IN THE POWER CORD on page 8).

When you are ready to begin exercising, step onto the

foot rails of the treadmill.Find the clip attachedto the

key (see the drawing on page 9), and slide the clip

onto the waistband of your clothing.

To use the manual mode of the console, followthe

steps below.To use apersonal trainer program, see

page 12. To use IFit.com CD or video programs,

referto page 15. To use IFIt.com programs directly

from our Internet site, see page 17.

Note: The console can displayspeed and distance in

either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 11). For simplicity,all instructions in this

manual refer to miles.

exercise, change the speed of the walking belt as

desiredby pressingthe SPEED buttons.

To stopthe walkingbelt, pressthe STOP button.

The TIME/INCLINE/SEG TIME display will begin

to flash. To restart the walking belt, press the

START button or the SPEED LSbutton.

Change the Incline of the treadmill as desired.

To change the inclineof

the treadmill,press the

INCLINE buttons. Each

time one of the buttonsis

pressed, the inclinewill

change by 0.5%. The in-

cline range is 1.5% to

12°1o.Note: When one of

the INCLINE buttons is pressed, the TIME/IN-

CLINE/SEG TIME display will show the incline

settingfor several seconds.After the buttons are

pressed, it may take amomentfor the treadmillto

reach the selected inclinesetting.

B Follow your progress with the LED track and

the four displays.

B Insert the key fully Into the console.

When the key is

inserted, the four dis-

plays and various indi-

catorson the console

will light.

B Select the manual mode.

When the key is in-

serted, the manual

mode willbe selected

and the MANUAL indi-

cator will light. If a pro-

gram is selected, press

the PROGRAM button

_°_m" H LL_

MANUAl" CONT RO_(F_L _

repeatedlyto select the manual mode.

I_11 Press the START button or the SPEED _button

to start the walking belt.

Amomentafter the but-

ton is pressed, the walk-

ing belt will begin to

move at 1 mph. Hold the

handrails and carefully

begin walking. As you

The LED Track--The

LED track representsa

distanceof 1/4 mile. As

youexercise, the indica-

torsaroundthe track will

lightone at a time until

you have completed 1/4

mile. A new lap willthen begin.

DISTANCE/LAPS dis-

play--This displayshows

the distancethat you

have walked or run and

the numberof laps you

have completed (one lap

DISTANCE LAPS

equals 1/4 mile). The display will alternate

between one numberand the other every seven

seconds,as shown by the arrows inthe display.

TIME/INCLINE/SEG

TIME display--When the

manual modeor an

iFit.comprogram is se-

lected, thisdisplayshows

the elapsedtime. When a

personaltrainer program is selected,this display

shows both the time remainingin the program and

the time remaininginthe currentsegment of the

program.The displaywill alternate betweenone

numberand the other every seven seconds.Each

time the INCLINE buttons are pressed,thisdisplay

showsthe currentinclinesetting.

CALS/FAT CALS/

PULSE display--This

display showsthe ap-

proximate numbersof

calories and fat calories

you have burned (see

•EKGPULSE

.. /221

CALS FAT CA.LS

FAT BURNING on page 22). Every seven sec-

onds, the display will change fromone numberto

the other, as shown by the arrows in the display.

This display will also show your heart rate when

the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display--This display

showsthe speed of the

walking beltand your

current pace (pace is

measured in minutes per

SF_E_--_ MIN /MILE (kin)

mile). Every seven seconds, the displaywill

change from one numberto the other,as shown

by the arrows in the display.

Note:The SPEED/MIN-MILE displaycan show

speed in either miles per houror kilometersper

hour.To determine which unit of measurement is

selected, hold down the STOP buttonwhile insert-

ingthe key intothe console.An "E," forenglish

miles, oran "M," for met-

rickilometers, will appear

inthe display. Press the

SPEED/k buttonto

change the unitof mea-

surement.When the de-

sired unitof measure-

EMIN /MILE (krn) 1

SPEED

ment is selected, remove andthen reinsertthe

key. Note: For simplicity,all instructionsin this

manual referto miles.

Note:To reset the displays,pressthe STOP but-

ton, removethe key, and then reinsertthe key.

r_ Measure your pulse, If desired.

Stand on the

foot rails and Sensors

place your

hands on the

metal contacts

on the pulse bar.

Your palms

must be resting

on the upper

contacts, and _EKG PULSE

your fingers must ]]

be touchingthe "12 2

lower contacts--

avoid moving CALORIES FATCALORIES

your hands.

When your pulse

is detected, the heart-shaped indicatorin the

CALS/FAT CALS/PULSE displaywill flash

steadily and a series of dashes (-- --) willap-

pear. Aftera few seconds,your heart rate will be

shown. For the most accurate heart rate read-

Ing, continue to hold the contacts for about 15

seconds.

B When you are finished exercising, remove the

key.

Step onto the foot rails,

press the STOP button,

and removethe key from

the console. Keepthe

key ina secure place.

Note: If the displays

and various Indicators on the console remain

lit after the key Is removed, the console is In

the "demo" mode. Refer to page 18 and turn off

the demo mode.

When you are finishedusingthe treadmill,move

the on/offswitchnearthe power cord to the off

position.

B Insert the key Into the console.

Wenen

serted, the four displays

and various indicators

on the consolewill light.

B Select one of the personal trainer programs.

When the

key is in-

serted, the

manual

mode willbe

selected and

the MANUAL

indicatorwill

light.To se-

lect one of

the personal

trainer programs,press the PROGRAM buttonre-

peatedly untilone of the six personal trainer pro-

gram indicatorslights.

The console features two lowintensityprograms,

two medium intensity programs,and two high in-

tensity programs.The profileson the console

show howthe speed and incline of the treadmill

willchange duringthe programs.The numbers

beside the profilesshow the maximum speed and

inclinesettingsfor the programs. For example, the

upper left profileshows that the treadmillwill

reach a maximum speed of 4.5 mph and a maxi-

mum inclineof 5% duringthe first program.

1_1 Press the START button or the SPEED L_button

to start the program.

A moment after the buttonis pressed, the tread-

mill willautomaticallyadjust to the firstspeed and

inclinesettingsfor the program. Holdthe handrails

and beginwalking.

Each program is divided

into severaltime

segmentsof different

lengths.The TIME/

INCLINE/SEG TIME

displayshowsboth the

I:, BI

TIME INCLINE $EG.TIME

time remainingin the program and the time

remainingin the currentsegment of the program.

One speed settingand one inclinesetting are pro-

grammed for each segment. When onlythree sec-

onds remain in the firstsegment, a series of tones

will sound and the treadmillwill automaticallyad-

just to the speed and inclinesettingsfor the second

segment.

The program willcontinue in this way untilthe

TIME/INCLINE/SEG TIME display countsdown to

zero. The walking beltwill then slow to a stop.

If the speed or incline settingfor the currentseg-

ment is too highor too low, youcan manually

override the settingsby pressing the SPEED or

INCLINE buttonson the console. However, when

the next segment begins, the treadmill will ad-

just to the next speed and incline settings of

the program.

To stopthe program, pressthe STOP button. The

TIME/INCLINE/SEG TIME displaywill begin to

flash. To restartthe program,pressthe START

buttonor the SPEED z_button.To end the pro-

gram, press the STOP button, removethe key,

and then reinsertthe key.

L_lJ Follow your progress with the LED track and

the four displays.

Refer to step 5 on page 10.

r_ Measure your pulse, If desired.

See step 6 on page 11.

[]When the program Is completed, remove the

key from the console.

When the program has

ended, removethe key

fromthe console. Keep

the key in a safe place.

Note: If the dlspleys

and Indicators on the

console remain lit after the key Is removed, the

console Is In the "demo" mode. Refer to page

18 and turn off the demo mode.

When you are finishedusingthe treadmill,move

the on/offswitchnearthe power cordto the off

position.

HOW TO CONNECT YOUR PORTABLE STEREO

To use IFIt.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computerwithCD player. See pages

13 and 14 for connectinginstructions.To use IFIt.com

vldeocassettes, the treadmill must be connectedto

your VCR. See page 15 for connectinginstructions.To

use IFIt.com programs directly from our Internet

site, the treadmill must be connectedto your home

computer. See page 14 for connectinginstructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see Instructlon A below. If your CD

player has only one jack, see Instructlon B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable intothe LINE OUT jack on

your CD player. Plug your headphones intothe

PHONES jack.

II .

"......... i

i r_--]("_ iAudo LL! . -

i _ _ i Cable |pnones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable intoa 3.5mm Y-adapter

(available at electronicsstores). Plug the Y-adapter

into the PHONES jack on your CD player. Plugyour

headphones into the other side of the Y-adapter.

II v

•0,Es@i

............. r,

...............-: 3.5mm

i _'] _ i Audio Y-adapter-_

l@-r_ l Cable "1

Headphones--=,4:I:_"

Note: If your stereo has an RCA-type AUDIO OUT

jack, see Instruction A below. If your stereo has a

3.5ram LINE OUT jack, see Instruction B. If your

stereo has only a PHONES jack, see Instruction C.

A. Plug one and of the audiocable intothe jack onthe

front of the treadmillnear the power cord.Plugthe

other end of the cable intothe includedadapter. Plug

the adapter intoan AUDIO OUT jack on your stereo.

" v

i'_"_ Audio Adapter4

i@_ Cable t=

B. Plug one end of the audiocable intothe jack on the

front of the treadmill near the power cord. Plugthe

other end of the cable into the LINE OUT jack on

your stereo.

" u iZI I]

i._.ir_r................__ CableAUdi° 9

"-,:-:"-..

C. Plug one and of the audio cable intothe jack on the

front of the treadmill near the power cord. Plugthe

other end of the cable into a 3.5mm Y-adapter

(available at electronicsstores). Plugthe Y-adapter

intothe PHONES jack on yourstereo. Plug your

headphones intothe other sideof the Y-adapter.

II v

................i . 3.5mm

:@: _ -. Y-adapter--_

! [] : Aud o

!@ _ i _aole /

Headphones

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see Instruction A below. If the LINE OUT jack Is

being used, see Instruction B.

A. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the includedadapter.

Plug the adapter into the LINE OUT jack on your

stereo.

il v

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the LINE

OUT jack on your stereo.

• ' v

_.._..._._._

................ RCA__

iN @ Audio Adapter 1

E,O _ Cable Adapter

Wire removed from-_-_-_

LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT Jack,

see Instruction A. If your computer has only a

PHONES jack, see Instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plugthe

other end of the cable intothe LINE OUT jack on

your computer.

L.*..*po..*

"" Aud,o

_"_/: Cable |

B. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plugthe

other end of the cable into a 3.5mm Y-adapter

(available at electronicsstores). Plug the Y-adapter

intothe PHONES jack on yourcomputer. Plug your

headphonesor speakers intothe other side of the

Y-adapter.

• " v

i['_l_i udo _ 3.5mm _

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see Instruction A below. If the AUDIO OUT jack Is

being used, see Instruction B. If you have a TV

with a built-In VCR, see Instruction B. If your VCR

Is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 14.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable intothe includedadapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

II v

[] _'_il Audio Adapter

i@_-_i Cable "_'

: : -:..'

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable intothe includedadapter.

Plug the adapter into an RCA adapter (available at

electronicsstores). Next, remove the wire that is

currentlyplugged intothe AUDIO OUT jack on your

VCR and plugthe wire intothe unused side of the

RCA adapter. Plugthe RCA adapter into the AUDIO

OUT jack on your VCR.

r[ v

................ RCA Adapter-

j@® Audio

!t_ _ Cable Adapter

Wire removed from-_==,.c:_=_

AUDIO OUT jack

To use iFit.comCD's or videocassettes,the treadmill

must be connectedto your portableCD player,portable

stereo, home stereo, computerwith CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

13. Note: To purchase IFIt.com CD's or IFIt.com

vldeocassettes, see your local PROFORM dealer or

call toll-free 1-800-735-0768.

Make surethat the on/off

switchnear the power cord

is in the on position. In

addition, make sure that the

power cord is properly

plugged in (see HOW TO Ion l

Position

PLUG IN THE POWER CORD on page 8).

When you are readyto begin exercising,step onto the

foot rails of the treadmill. Findthe clip attached to the

key (see the drawing on page 9), and slidethe clip

ontothe waistband of your clothing. Followthe steps

below to use an iFit.comCD or video. Note: The In-

structions Included In the CD case describe how to

use the CD with a variety of PROFORM treadmills.

Some Instructions may not apply to this treadmill.

B Insert the key fully Into the console.

Whentheksy,s ,,

inserted,the four displays

and various indicators

on the consolewill light.

B Prees the PROGRAM button.

When the key is in-

serted, the manual

mode will be selected.

To use an iFit.comCD

or video program, press

the PROGRAM button.

The iFit.com indicator

will light.

1_1 Insert the IFIt.com CD or vldeocassette.

If you are usingan iFit.com CD, insertthe CD into

your CD player. If you are usingan iFit.comvideo-

cassette, insert the videocassette into your VCR.

DPmss the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you throughyour

workout. Simply followyour personal trainer's

instructions.Note: If the TIME/INCLINE/SEG

TIME display is flashing, press the Start buttonor

the Speed _buttonon the console. The treadmill

will not respond to a CD or video program when

the TIME/INCLINE/SEG TIME displayis flashing.

During the CD or videoprogram,an electronic

"chirping" sound willalert youwhen the speed

and/or inclineof the treadmillis about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or Incline changes. In

some Instances, the speed and/or Incline may

change before the personal trainer describes

the change.

If the speed or inclinesettings are too highor too

low, you can manually overridethe settings at any

time by pressingthe SPEED or INCLINE buttons

on the console. However, when the next "chirp"

Is heard, the speed and/or Incline will change

to the next setUngs of the CD or video program.

To stop the program at any time, pressthe

START/STOP button on the console. The

TIME/MIN-MILE displaywillbegin to flash. To

restartthe program, pressthe START/STOP but-

ton again. After a moment, the walkingbelt will

begin to move at I mph. When the next "chirp"

Is heard, the speed and Incline will change to

the next settings of the CD or video program.

The program can also be stoppedby pressingthe

STOP buttonon your CD player or VCR.

When the CD orvideo programis completed,the

walkingbeltwillstopand the TIME/MIN-MILE dis-

playwill beginto flash. Note:To use another CD

orvideo program, press the START/STOP button

or remove the key and go to step 1 on page 15.

Note: If the speed or Incline of the treadmill

does not change when a "chirp" Is heard:

• make sure that the IFIt.com Indicator Is lit and

that the TIME/INCLINE/SEG TIME display Is

not flashing. If the TIMF.JINCLINE/SEG TIME

display Is flashing, press the Start button or

the'Speed _button on the console

•adjust the volume of your CD player or VCR. If

the volume Is too high or too row, the console

may not detect the program signals

•make sure that the audio cable Is properly

connected, that It Is fully plugged In, and that

It Is not wrapped around a power cord

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface Instead of on the console.

_'.'_ Follow your progress with the LED track and

the four displays.

See step 5 on page 10.

r=,,_Measure your pulse, If desired.

See step 6 on page 11.

B When the IFIt.com CD or video program Is

finished, remove the key.

Step onto the foot rails

and removethe key from

the console. Keepthe

key ina secure place.

Note: If the displays

and various Indicators

on the console remain lit after the key Is re-

moved, the console Is in the "demo" mode.

Refer to page 18 and turn off the demo mode.

CAUTION: Always remove IFIt.com CD's and

vldeocassettes from your CD player or VCR

when you are finished using them.

When you are finishedusingthe treadmill,move

the on/offswitchnear the power cordto the off

position.

Our new internetsite at www.iFit.comallows you to

access a large selection of programsthat interactively

controlyour treadmill to help you achieve your specific

exercise goals. In addition,you can play iFit.comaudio

and video programs directlyfrom the internet. By

adding an optional upgrade moduleto the console, you

can use virtuallyendless features on our intemetsite.

Explorewww.iFit.comfor details.To purchasean up-

grade module,call toll-free 1-800-735-0768.

To use programs fromour internetsite, the treadmill

must be connectedto your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 14. In ad-

dition,you musthave at least a 56K modem and an

account with an internetservice provider.A listof addi-

tionalsystem and software requirementswill be found

on our internetsite.

Next, make sure that the

on/off switchnear the

power cord is inthe on po-

sition. In addition, make

sure that the power cord is

properlyplugged in (see

OnJ

Position

HOW TO PLUG IN THE POWER CORD on page 8).

Followthe steps below to use a program from our

internetsite.

B Insert the key fully Into the console.

When the key is

inserted,the four dis-

playsand various indi-

cators on the console

will light.

B Press the PROGRAM button.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our internetsite, press

the PROGRAM button.

The iFit.com indicator

will light.

]Go to your computer and start an Internet

connectlon.

DStart your web browser, If necessary, and go to

our Internet slte at www.IFlt.com.

1_"_Follow the deslR=dlinks on our Internet site to

select a program.

Read and follow the on-line instructionsfor usinga

program.

r_ Follow the on-line Instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B Return to the tresdmlll and stand on the foot

rails. Find the clip attached to the key and slide

the key onto the waistband of your clothing.

When the on-screen countdownends, the program

will begin and the walkingbelt will beginto move.

Hold the handrails,step onto the walkingbelt, and

beginwalking.

During the program, an electronic"chirping" sound

willalertyou when the speed and/or inclineof the

treadmill is about to change. CAUTION: Always

Ilstan for the "chirp" and be prepared for speed

and/or Incline changes.

If the speed or inclinesettings are too highor too

low, you can manuallyoverride the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next "chirp"

Is heard, the speed and/or Incline will change

to the next settings of the program.

To stop the program at any time, press the STOP

button on the console. The TIME/INCLINE/SEG

TIME displaywill beginto flash. To restartthe pro-

gram, press the START button.After a moment,

the walkingbelt will beginto move at 1.0 mph.

When the next "chirp" Is heard, the speed and

Incline will change to the next settings of the

program.

When the program is completed,the walkingbelt

will stopand the TIME/INCLINE/SEG TIME display

will beginto flash. Note: To use another program,

press the STOP buttonand go to step 5 above.

Note: If the speed or Incline of the treadmill

does not change when a "chirp" Is heard, make

sure that the IFIt.com Indicator Is lit and that

the TIME/INCLINE/SEG TIME display Is not

flashing. In addition, make sure that the audio

cable Is properly connected, that It Is fully

plugged in, and that it Is not wrapped around a

power cord.

[]Follow your progress with the LED track and

the four displays.

See step 5 on page 10.

l_ Messure your pulse, If desired.

See step 6 on page 11.

JWhen the program Is finished, remove the

key.

Step onto the foot railsand removethe key from

the console. Keep the kay ina secure place. Note:

If the displays and various Indicators on the

console remain lit after the key is removed, the

console is in the "demo" mode. Refer to the In-

structions at the right and turn off the demo

mode.

When you are finishedusingthe treadmill,move

the on/offswitchnear the power cord to the off

position.

THE INFORMATION MODE/DEMO MODE

The consolefeatures an informationmodethat keeps

track of the total numberof hoursthat the treadmill has

been operated and the total numberof milesthat the

walking belt has moved. The informationmode also

allows you to switchthe consolefrom milesper hourto

kilometerspar hour. In addition, the informationmode

allows you to turn on and turn offthe demo mode.

To select the informationmode, holddown the STOP

button while inserting the key intothe console.When

the informationmode is selected, the following informa-

tion will be shown:

The DISTANCE/LAPS

displaywill show the total

numberof milesthat the

walkingbelt has moved. It/2

DISTANCE LAPS

The TIME/INCLINE/SEG.

TIME displaywill show the

totalnumberof hoursthe

treadmillhas been used. TIME INCLINE SEG,TIME 1

An "E,"for englishmiles, or

an "M," for metric kilometers,

willappear in the SPEED/

MIN-MILE display. Press the

SPEED ,5 buttonto change

the unitof measurement.

I$!!0 EN/MILE(km)

IMPORTANT: The CALO-

RIES/FAT CALORIES/

PULSE display should be

blank. If a "d"appears inthe

display,the consoleis inthe

"demo" mode. This mode is

intendedto be usedonly

when atreadmillis displayed

ina store. When the console

is inthe demo mode, the

power cord can be plugged

in,the keycan be removed

fromthe console, andthe dis-

plays and indicatorson the

_EKG PULSE

CALS FAT CALS

wEKG PULSE

CAtS FAT CALS

console willautomaticallylightin a preset sequence,

although the buttonson the consolewill notoperate.If a

"d" appears Inthe CALSJ'FATCALSJPULSE display

when the Information mode is selected, press the

SPEED _7button so the CALSJFAT CALS./PULSE

display is blank.

To exit the informationmode, removethe key fromthe

console.

OPTIONAL CHEST PULSE SENSOR

An optionalchest pulse sensor adds even more

features to the console. The chest pulse sensoroffers

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, call the toll-free tele-

phone number listed on the back cover of this

manual.

OPTIONAL HAND WEIGHTS

Optional hand weights let

you includeupper-body exer-

cise in your workouts.The

hand weights fit into conve-

nience holders inthe con-

sole. To purchase the op-

tional hand weights, call

the toll-free telephone

number listed on the back

cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the Incline to the

lowest position. If this Is not done, the treadmill may he

permanently damaged. Next, unplug the power cord.

CAUTION: You must he able to safely lift 45 pounds (20

kg) In order to raise, lower, or move the treadmill.

1. Holdthe treadmillwith your hands in the locationsshown

at the right. CAUTION: To decrease the possibility of In-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmillabout halfway

to the vertical position.

2. Move your righthand to the positionshownand holdthe

treadmill firmly. Usingyour left hand, pullthe latch knob

to the left and hold it. Raise the treadmill untilthe latch

pin is aligned with the hole in the catch. Insertthe latch

pin intothe catch. Make sure that the latch pin Is fully

Inserted Into the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the tresdmlll out of

direct sunlight. Do not leave the treadmill In the stor-

age position In temperatures above 85=Fahrenheit.

Open

Closed

HOW TO MOVE THE TREADMILL

Before movingthe treadmill,convert the treadmillto the stor-

age positionas described above. Make sure that the latch

pin Is fully Inserted Into the catch.

1. Holdthe handrailsas shown and place one foot against a

wheel.

2. Tiltthe treadmill back untilit rollsfreely onthe wheels.

Carefully move the treadmillto the desired location.Never

move the treadmill without tipping It back. To reduce

the risk of Injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one footon the base, and carefullylowerthe tread-

milluntilit is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the treadmill withyour righthand as shown. Usingyour left hand, pullthe latch

knob to the left and hold it. Pivotthe treadmilldown untilthe frame is past the pin. Slowlyrelease the latch knob.

2. Refer to drawing 1. Holdthe treadmillfirmly withboth hands,and lower the treadmill to the floor. CAUTION:

To decrease the possibility of Injury, bend your legs and keep your back straight.

TROUBLE-SHOOTING

Most treedmlll problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged intoa surge suppressor,and that the surge suppressor

is pluggedinto a properly grounded outlet (see page 7). Use only a single-outletsurge suppressor

that is UL 1449 listedas a transientvoltage surge suppressor(TVSS). The surge suppressor

must have aUL suppressed voltage ratingof 400 voltsor less and a minimumsurge dissipation

of 450 joules. The surge suppressormust be electricallyrated for 120 voltsAC and 15 amps.

b. After the power cord has been pluggedin, make surethat the key is fully insertedinto the con-

sole. See step 1 on page 10.

c. Check the circuitbreaker located on the treadmill

near the power cord. If the switchprotrudesas

shown,the circuitbreaker has tripped.To reset the

circuitbreaker, wait for five minutes and then press

the switchback in.

d. Check the on/off switchlocated on the treadmill

near the power cord.The switchmust be in the on

position.

Tripped L_ Reset

TriDOed Reset

dOn

Position

PROBLEM:

SOLUTION:

PROBLEM:

SOLUTION:

The power turns off during use

a. Check the circuitbreaker located on the treadmillframe near the power cord (see 1. c. above). If

the circuitbreaker has tripped, wait for five minutesand then pressthe switchback in.

b. Make surethat the power cord is pluggedin.

c. Remove the key from the console. Reinsert the key fully intothe console. See step 1 on page 10.

d. Make surethat the on/offswitchis in the on position.

e. If the treadmill stillwill not run, please call our toll-free HELPLINE.

The speed display on the console does not function properly

a. Remove the key fromthe consoleand unplug the

power cord. Remove the screws fromthe hood and

carefully removethe hood. Locate the Reed Switch

(21) and the Magnet (43) on the left side of the Pulley

(42). Turn the Pulley untilthe Magnet is aligned with

the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch Is about 1/8". If

necessary, loosenthe Reed SwitchScrew (76) and

move the Reed Switch slightly.Retighten the Screw.

Re-attach the hood, and run the treadmill for afew

minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only aUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in

length.

b, If the walkingbelt is overtightened,treadmill perfor-

mance may decrease and the walkingbelt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear rolleradjustment boltscounterclockwise,1/4 of a

turn. When the walkingbelt is properlytightened,you

should be able to lifteach side of the walking belt 3 to

4 inches off the walking platform.Be careful to keep

the walkingbelt centered. Plug in the power cord, in-

serf the key and run the treadmill for afew minutes.

Repeat untilthe walkingbelt is properlytightened. Rear Roller Adjustment Bolts

c. If the walking belt stillslowswhen walked on, please callour toll-free HELPLINE.

PROBLEM: The walking belt Is off-center

SOLUTION: a. If the walking belt has shifted to the left, firstremove

the key and UNPLUG THE POWER CORD. Usingthe

allen wrench, turn the left rear roller adjustmentbolt

clockwise,and the rightbolt counterclockwise,1/4 of a

turn each. Be careful not to overtightenthe walking belt.

Plug inthe power cord, insertthe key and run the tread-

millfor a few minutes. Repeat untilthe walkingbelt is

centered.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.

Usingthe allen wrench, turn the left rear rolleradjust-

ment bolt counterclockwise,and the rightbolt clockwise,

1/4 of a turn each. Be careful not to overtightenthe

walking belt. Plug in the power cord, insertthe key and

run the treadmillfor afew minutes.Repeat untilthe

walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slipswhen walked on, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear rolleradjustmentbolts

clockwise, 1/4 of a turn. When the walking belt is cor-

rectlytightened,you shouldbe able to lift each side of

the walking belt3 to 4 inchesoffthe walking platform.

Be careful to keep the walking beltcentered. Plug in the

power cord, insertthe key and carefullywalk on the

treadmill for a few minutes. Repeat untilthe walkingbelt

is properlytightened.

PROBLEM: The Incline of the treadmill does not change correctly or does not change when I-FIt.com

CD's and videos are played

SOLUTION: a. With the key insertedin the console, press one of the INCLINE buttons.While the Incline Is

changing, remove the key. Aftera few seconds,re-insertthe key. The treadmillwill automati-

cally riseto the maximum inclinelevel and then returnto the minimumlevel. This will recalibrate

the incline.

CONDITIONING GUIDELINES

_WARNING: thl,

or any exercise program, commit your physl-

chart.This is especla|ly Inq_tant for fndlv|du-

sis over the age of 35 or Individuals with pre-

existing health problems.

The pulse sensor Is not • medical device.

Various factom, Indudlng your movement,

may affeot the accuracy of heart rate readings.

The mmsor Is Intended only as an _xetclse aid

In detemdnlng hemt Nd_ tren_ in generaL

The following guidelineswill help you to plan your ex-

ercise program. Remember--these are general guide-

lines only. For more detailed exemlse information, ob-

tain a reputable book or consult your physic=an.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthenyour

cardiovascularsystem, the key to achievingthe

desired results is to exercise w_ththe proper intensity,

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobicexercise.

HEART RATE TRAINING ZONES

AEROBI_ 165 155 t45 140 130 I_2'5 115

MAX FAT BURN 145 138 130 125 118 110 103

FAT BURN 125 t20 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, firstfind your age

near the bottom of the chart (ages are roundedoff to

the nearestten years). Next, findthe three numbers

above your age. The three numbersdefine your "train-

mg zone." The lower two numbers are recommended

heart rates for fat burmng;the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate duringexercise, use the

pulse sensor on the console. If your heart rate is too

highor too low, adjust the speed and Inclineof the

treadmill

Fat Burning

To burn fat effectively, you must exercise at a relatively

lowintensitylevel for a sustained periodof hme.

During the firstfew minutes of exercise, your body

uses easily accessiblecarbohydratecaloriesfor en-

ergy. Only after the firstfew minutesdoes your body

begin to use storedfat calories forenergy. If your goal

is to burn fat, adjustthe speed and recline of the tread-

mill unhlyour heart rate is near the lowest numberm

yourtrainingzone.

For maximumfat burning, adjust the speed and Inchne

of the treadmill unhlyour heart rate is near the middle

number in your trainingzone.

Aerobic Exercise

If your goal is to strengthenyour cardiovascularsys-

tem, your exercise must be =aerob=o."Aerob=cexercise

is activitythat requires large amountsof oxygen for

prolongedpenodsof time Th_sincreasesthe demand

on the heart to pump blood to the muscles, and on the

lungsto oxygenate the blood. For aerobic exercise,

adiust the speed and inchneof the treadmill untilyour

heart rate _snear the h_ghestnumbermyour traimng

zone.

WORKOUT GUIDELINES

Each workoutshouk:linclude the followingthree parts'

A Warm-up--Start each workoutwith 5 to 10 minutes

of stretchingand lightexercise. A proper warm-up in-

creases your body temperature, head rate and circula-

tion in preparationfor exercise.

Training Zone Exercise--After warmingup, increase

the intensityof your exercise unhlyour pulse iS m your

trainingzone for 20 to60 minutes (Duringthe firstfew

weeks of your exercise program,do notkeep your

pulse in your tralnm9 zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath

A Cool-down--Finish each workoutwith5 to 10 min-

utes of stretchingto cool down.This will increase the

flexibdltyof your musclesand will help prevent post-ex-

ercise problems.

Exercise Frequency

To maintainor improveyour condition,completethree

workoutseach week, with at least one day of rest be-

tween workouts.After a few months,you may com-

plete up to five workoutseach week if desired.

The key to success is to make exercise a regularand

enjoyable part of your everyday life.

PART LIST--Model No. 831.299260 R04O0A

To locate the parts listedbelow, refer to the EXPLODED DRAWING attached in the

Key Key Key

No. Qty. Description No. Qty. Description No.

1 1 MotorBelt 97

2 1 PulleylFlywheel/Fan 98

3 4 MotorNut 99

4* 1 Motor/Pulley/ 100

Flywheel/Fan 101

5 1 Incline Motor Bolt 102

6 1 PlasticIncline Motor 103

Spacer 104"

Incline Motor

Stop Bracket

Base Pad Spacer

Hand Weight Set

Rear Foot Spacer

Frame

Optic Switch Bolt

InclineMotorPivotBolt

Incline Motor Nut

Hood Screw

PlasticStand-Off

Hood Bracket (short)

Hood Bracket (long)

Warning Decal

Reed Switch

Reed SwitchClip

Motor/ControllerWire

Controller

ElectronicsBracket

Circuit Breaker

Power Cord

Power Cord Grommet

On/Off Switch

Hood Bracket Scrawl

InclineShield Screw

31 1 Incline Leg

32 2 Frame PivotBolt

33 2Frame PivotSpacer

34 1 UprightWire Harness

35 1 FrontRoller Adj. Bolt

36 3 RollerAdj. Washer

37 2 Motor Tension Nut/

Front Roller Nut

38 4 Motor Bolt

39 6 Cap Screw

40 1 Left Foot Rail Cap

41 2Foot Rail

42 1 Front Roller/Pulley

43 1 Magnet

44 2Platform Screw (mid)

45 2 Isolator

46 10 IsolatorScrew

10"*

47 15 PlasticFastener

48 1 Shield

49 2 BeltGuide

50 1 Book Holder

51 1 Front Belly Pan

52 1 Power Supply

53 4 Cable Tie Clamp

54 4 Cable Tie

55 1 Walking Belt

56 1 24" Reed Harness

57 1 Rear Roller

58 1 Belly Pan Spacer

59 2 Rear Foot

60 2 Rear Foot Screw

61 1 Ground Wire

62 5 Ground Wire Screw

63 1 Belly Pan

64 1 Rear Endcap

65 2 Rear Roller Adj. Bolt

66 1 Motor

67 1 LatchDecal

68 4 PlatformScrew

69 6 ElectronicsScrew

70 1 LatchCatch

71 1 Walking Platform

72 5 8" Cable Tie

73 1 Jack

74 1 MotorTension Bolt

75 2 Foot Rail Insert

76 8 Screw

77 1 Console

78 1 Metal InclineSpacer

79 4 LongScrew

80 1 10' iFit Wire

81 4 MotorStar Washer

82 1 Upright

83 2 InclineLeg PivotBolt

84 1 50" Wire Harness

85 2Handrail Extension

86 2 Wheel Bolt

87 1 Console Base

88 1 MotorTension Washer

89 10 Console/Catch Screw

90 1 Key/Clip

91 1 InclineMotor Plate

92 1 Right Foot Rail Cap

93 1 MotorTension Spacer

94 1 Motor Hood

95 2 FrontWheel

96 1 Incline Motor Shield

center of this manual.

Qty. Description

105 1

106 1

107 2

108 2

109 1

110 2

111

112

113

114

115

116

117 2

118"* 1

119 1

120" 2

121 2

# 1

7 Base Pad

1 12" Audio Wire

1Upright Grommet

1 AllenWrench

14 Base Pad Screw

1 Lock Knob

ExtensionLeg

Base Endcap

Shock

Choke

Pulse Bar Bolt

Pulse BarWasher

Pulse Bar

Handrail Foam Grip

Lock KnobSleeve

Spring

Lock Pin Collar

Pin Clip

Lock Pin

Console Base Bottom

UprightEndcap

Chest Pulse Sensor

iFit CD

ExtensionLeg

Assembly

Static Decal

25" Wire Harness

8" White Wire, 2F

4" White Wire, M/F

8" Blue Wire, 2F

4" Blue Wire, 2F

4" BlackWire, 2F

4" Green Wire, FIRing

8" Green Wire, FIRing

8" Green Wire, 2 Ring

4" Red Wire, M/F

User's Manual

*Includesall partsshown in the

box

**For more informationabout the

optionalhand weight set or chest

pulse sensor, see page 18

#These partsare not illustrated

EXPLODED DRAWING--Model No. 831.299260 R0400A

74 i

45 71 106

46 16

101

EXPLODED DRAWING-- Model No. 831.299260 R0_oA

__ 10°* 107 117 _T

118"

109

110 ;3

115

114

117

107

SEARS

Model No. 831.299260

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM

736CS treadmill

• a part is missing

• or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model numberand serial number of your PROFORM° 735CS

treadmill are listed on a decal attachedto the frame. See the front

cover of thismanual to find the locationof the decal.

All replacement partsare available for immediate purchaseor

special orderwhen you visityour nearest SEARS Service Center.

To request serviceor to orderparts by telephone, call the toll-free

numbers listedat the left.

When requestinghelp or service,or orderingparts, please be

prepared to providethe following information:

•The NAME OF THE PRODUCT (PROFORM ®735CS treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.299260)

•The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING in the center of this manual and the

PART LIST on page 23).

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occursdue to defect in material or workmanshipin this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warrantydoes notapply whenthe TREADMILL EXERCISER is usedcommerciallyor for rental pur-

poses.

Thiswarrantygives you specific legal rights, and you may also have other rightswhich vary fromstate

to state.

SEARS, ROEBUCK AND CO., DEPT. 81"PNA,HOFFMAN ESTATES, IL 60179

Proform 831299260 User Manual TREADMILL Manuals And Guides L0302230

PROFORM Treadmill Manual L0302230 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

Navigation menu

Versions of this User Manual:

Views

Navigation