Proform 831299272 User Manual 730CS Manuals And Guides L0904338

PROFORM Treadmill Manual L0904338 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

730CS 831.299272 L0904338

User Manual: Proform 831299272 831299272 PROFORM PROFORM 730CS - Manuals and Guides View the owners manual for your PROFORM PROFORM 730CS #831299272. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 730CS Manual

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Page Count: 26

Model No. 831.299272

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial

Number

Decal

EXERCISE

E (9 u l P l,d E N T

HELPLINE!

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

UAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 19

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES ............................................................... 22

PART LIST ............................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

'_J,LWARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure pation of 450 joules. The surge suppressor

that all users of this treadmill are adequately must be electrically rated for 120 volts AC and

informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see

your local PROFORM dealer or call 1-800-366-

2. Use the treadmill only as described. 7278 and order part number 14657.

3. Place the treadmill on a level surface, with at 12. Keep the power cord and the surge suppres-

least eight feet of clearance behind it. Do not sor away from heated surfaces.

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet 13. Never move the walking belt while the power

from damage, place a mat under the treadmill, is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

4. Keep the treadmill indoors, away from mois- treadmill is not working properly. (See

ture and dust. Do not put the treadmill in a BEFORE YOU BEGIN on page 5 if the tread-

garage or covered patio, or near water, mill is not working properly.)

5. Do not operate the treadmill where aerosol 14. Never start the treadmill while you are stand-

products are used or where oxygen is being ing on the walking belt. Always hold the

administered, handrails while using the treadmill.

6. Keep children under the age of 12 and pets 15. The treadmill is capable of high speeds.

away from the treadmill at all times. Adjust the speed in small increments to avoid

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),

sudden jumps in speed.

16. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

17. Never leave the treadmill unattended while it

.................. remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

plug the power cord into a surge suppressor 18. Do not attempt to raise, lower, or move the

(not included) and plug the surge suppressor treadmill until it is properly assembled. (See

into a grounded circuit capable of carrying 15 ASSEMBLY on page 6, and HOW TO FOLD

or more amps. No other appliance should be AND MOVE THE TREADMILL on page 19.) You

on the same circuit. Do not use an extension must be able to safely lift 45 pounds (20 kg) in

cord. order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that 19. Do not change the incline of the treadmill by

is UL 1449 listed as a transient voltage surge placing objects under the treadmill.

suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 20. When folding or moving the treadmill, make

400 volts or less and a minimum surge dissi- sure that the storage latch is fully closed.

21. When using i-Fit.com CD's and videos, an 24. Inspect and tighten all parts of the treadmill

electronic "chirping" sound will alert you regularly.

when the speed and/or incline of the treadmill

is about to change. Always listen for the 25. Never insert or drop any object into any

"chirp" and be prepared for speed and/or in- opening.

cline changes. In some instances, the speed I-tA L I_ _-I'l,

and/or incline may change before the per- 26. I,//,_1_1_11F-rl, Always unplug the power

sonal trainer describes the change, cord immediately after use, before cleaning

22. When using i-Fit.com CD's and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

"chirp" is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

23. Always remove i-Fit.com CD's and videos

from your CD player or VCR when you are not

using them.

27. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

AWARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).

Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

CAUT|ON

KEEPHANDSAND FEETAWAY

FROMTHiSAREAWHILE THE

TREADMILLIS iN OPERATION.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM °_'

730CS treadmill. The 730CS treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience and privacy of your home. And when you're not

exercising, the unique 730CS can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299272. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Water Bottle

Holder (Bottle

not included)

Book Holder

Pulse Sensor

LEFT SIDE

Lock Knob

Adjustment Bolts

Handrail

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Front

Wheel

Power Cord

-- Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials, Do not ;f}

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench I'_ _

and your own phillips screwdriver _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

,With the help of a second person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side and

holds it, insert one of the Extension Legs (103) into the

treadmill as shown. Make sure that the Extension Leg is

turned so the Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

,With the help of a second person, carefully tip the

Uprights (82) down as shown. Make sure that the

Extension Legs (103) remain in the Uprights.

Attach each Extension Leg (103) with two Screws (101)

and a Base Pad (9) as shown.

With the help of a second person, carefully tip the

Uprights (82) back to the vertical position.

Note: One replacement Thick Base Pad (97) may be

included. Use the extra Pad if one becomes worn or

needs to be replaced.

3. LocatetheplastictieinthepostontheleftUpright(82).

Holda HandrailExtension(85)inthepositionshown.

InserttheplastictieintotheHandrailExtensionasyou

inserttheHandrailExtensionintothepost.Attachthe

HandrailExtensionwiththreeScrews(76).Theplastictie

istied to thePulseWire(84).Becarefulto avoiddam-

agingthePulseWire.ThePulseWireis usedwiththe

optionalchestpulsesensor(seepage18).

Slidea HandrailFoamGrip(110)ontotheHandrail

Extension(85).Ifit isdifficulttoslideontheFoamGrip,

placeasmallamountofwarmwateranddishsoapinthe

FoamGrip.Theremaybeoneortwoholesinthebottom

oftheFoamGrip.Pressa PlasticFastener(47)intoeach

hole.

AttachtheotherHandrailExtensionandHandrailFoam

GriptotherightUpright(notshown).Note:Thereisnota

pulsewireintherightUpright.

4. MakesurethattheLockKnobSleeve(111) isfullyin-

sertedintotheleftUpright(82).

RemovetheLockKnob(102)fromtheLockPin(115).

MakesurethattheLockPinCollar(113)andtheSpring

(112)areontheLockPin.InserttheLockPinintotheleft

Upright(82)andtightentheLockKnobontoit.

PlasticTie

110

102

Post

5.Refertofigure5a.LookattheleftRearFoot(59)atthe

backofthetreadmill.IftheleftRearFoottouchesthe

floor,gotostep6.Ifthereisaspacebetweentheleft

RearFootandthefloor,followtheinstructionsbelow.

Holdthetreadmillfirmlywithbothhands,andraisethe

treadmilltothestoragepositionasdescribedonpage19.

Refertofigure5b.Usinga phillipsscrewdriver,removethe

Screw(60),theRearFoot(59)RearFootSpacer(11)

fromtherightside.ReattachtherightRearFootwiththe

Screw.Holdthetreadmillfirmlywithbothhands,and

lowerthetreadmillasdescribedonpage19.

ChecktheleftRearFootagain(notshown).Iftheleft

RearFootisstilloffthefloor,raisethetreadmillandre-

movetheleftRearFoot.SnaptheRearFootSpacer(11)

ontotheleftRearFootandreattachtheRearFootand

Spacertothetreadmill.Carefullylowerthetreadmill.

6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DA NG ER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a q ualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use asurge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

PROFORM dealer or call toll-free 1-800-366-7278

and order part number 14657. Use only a single-out-

let surge suppressor that is UL 1449 listed as a tran-

sient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

IGrounded Outlet Box

_'-1 -- Surge Suppressor

_'_ Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter _

___.. Surge suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLEDIAGRAM

Manual/Program Indicators

MANUAL CONTROL _)

DiSlPlays LED [Track

............c,.--,i/

DISTANCE APS

I --I--I._Ii-I

TIME INCLINE SEGflME

STOP

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

Displays

[

EK4PULSE

cr,

[I v CI, LI

SPEED MIN /MILE (kin)

i-Fit.com Indicator

WARNING:To educe the risk of _riou_ i_jury rea_d

W_,,,E,lg__f_,_ _ K_p ,_h_l_r_,¸,aw_y

--Clip

CAUTION: Beforeoperating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

•Always wear the clip (see the drawing

above) while operating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

- To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder ....

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be controlled with a

touch of a button. As you exercise, the LED track and

the four displays will provide continuous exercise feed-

back. You can even measure your heart rate using the

built-in pulse sensor.

Six certified personal trainer programs are also offered.

Each program automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout.

The console also features advanced iFit.com interac-

tive technology. IFit.com technology is like having a

personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFit.com CD programs (CD's are available sep-

arately). IFit.com CD programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two different programs designed by certi-

fied personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFit.com video programs (videocas-

settes are are available separately). Video programs

offer the same benefits as iFit.com CD programs, but

add the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFit.com

and access even more programs. Choose from a se-

lection of basic programs that interactively control the

speed and incline of your treadmill to help you achieve

your personal exercise goals. Or, use iFit.com audio

and video programs directly from our internet site. Visit

www.iFit.com for complete details.

By adding an optional upgrade module to the treadmill,

you can use virtually endless features from our internet

site. See www.iFit.com to learn about other iFit.com

features. To purchase iFit.com CD's, iFit.com video-

cassettes, or an optional upgrade module, see your

local PROFORM dealer or call toll-free 1-800-735-

0768. For information about other optional acces-

sories, see page 18.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a personal trainer

program, see page 12. To use iFit.com CD or video

programs, refer to page 15. To use iFit.com pro-

grams directly from our internet site, see page 17.

STEP-BY-STEPCONSOLEOPERATION

Makesurethattheon/off

switchnearthepower

cordisintheon

position.Next,makesure

thatthekeyisremoved

fromtheconsoleandthe

ony

Position

power cord is properly plugged in (see HOW TO PLUG

IN THE POWER CORD on page 8). ii, il

When you are ready to begin exercising, step onto the

foot rails of the treadmill. Find the clip attached to the

key (see the drawing on page 9), and slide the clip

onto the waistband of your clothing.

To use the manual mode of the console, follow the

steps below. To use apersonal trainer program, see

page 12. To use iFit.com CD or video programs,

refer to page 15. To use iFit.com programs directly

from our internet site, see page 17.

Note: The console can display speed and distance in

either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 11). For simplicity, all instructions in this

manual refer to miles.

exercise, change the speed of the walking belt as

desired by pressing the SPEED buttons.

To stop the walking belt, press the STOP button.

The TIME/INCLINE/SEG TIME display will begin

to flash. To restart the walking belt, press the

START button or the SPEED/'_ button.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

INCLINE buttons. Each

time one of the buttons is

pressed, the incline will

change by 0.5%. The in-

cline range is 1.5% to

12%. Note: When one of

the INCLINE buttons is pressed, the TIME/IN-

CLINE/SEG TIME display will show the incline

setting for several seconds. After the buttons are

pressed, it may take a moment for the treadmill to

reach the selected incline setting.

Follow your progress with the LED track and

the four displays.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

When the key is

inserted, the four dis-

plays and various indi-

cators on the console

will light.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the MANUAL indi-

cator will light. If a pro-

gram is selected, press

the PROGRAM button

repeatedly to select the manual mode.

1_1 ress the START button or the SPEED _'_button

to start the walking belt.

A moment after the but-

ton is pressed, the walk-

ing belt will begin to

move at 1 mph. Hold the

handrails and carefully

begin walking. As you

The LED Track--The

LED track represents a

distance of 1/4 mile. As

you exercise, the indica-

tors around the track will

light one at a time until

you have completed 1/4

mile. A new lap will then begin.

DISTANCF_JLAPS dis=

play--This display shows

the distance that you

have walked or run and

the number of laps you

have completed (one lap

Arrow

I.LI I

DISTANCE LAPS

equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

TIMFJINCLINE/SEG

TIME display--When the

manual mode or an 13:fib

iFit.com program is se- TIME INCLINESEG.TIME

lected, this display shows

the elapsed time. When a

personal trainer program is selected, this display

shows both the time remaining in the program and

the time remaining in the current segment of the

program. The display will alternate between one

number and the other every seven seconds. Each

time the INCLINE buttons are pressed, this display

shows the current incline setting.

CALS/FAT CALS/ eeKG PULSE

PULSE display--This

display shows the ap-

proximate numbers of

calories and fat calories CALS FATCALS

yOU have burned (see

FAT BURNING on page 22). Every seven sec-

onds, the display will change from one number to

the other, as shown by the arrows in the display.

This display will also show your heart rate when

the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display--This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

SPEE_ ......... _<m)

mile). Every seven seconds, the display will

change from one number to the other, as shown

by the arrows in the display.

Note: The SPEED/MIN-MILE display can show

speed in either miles per hour or kilometers per

hour. To determine which unit of measurement is

selected, hold down the STOP button while insert-

ing the key into the console. An "E," for english

miles, or an "M," for met-

ric kilometers, will appear

in the display. Press the I[ E

SPEED/', button to

change the unit of mea- SPEED MIN/MiLE(kin)

surement. When the de-

sired unit of measure-

ment is selected, remove and then reinsert the

key. Note: For simplicity, all instructions in this

manual refer to miles.

Note: To reset the displays, press the STOP but-

ton, remove the key, and then reinsert the key.

DMeasure your pulse, if desired.

Stand on the

foot rails and

place your

hands on the

metal contacts

on the pulse bar.

Your palms

must be resting

on the upper

contacts, and

your fingers must

be touching the

lower contacts--

avoid moving

your hands.

When your pulse

Sensors

VEKG PULSE

,' 122

CALORIES FAT CALORIES

is detected, the heart-shaped indicator in the

CALS/FAT CALS/PULSE display will flash

steadily and a series of dashes (-- --) will ap-

pear. After a few seconds, your heart rate will be

shown. For the most accurate heart rate read=

ing, continue to hold the contacts for about 15

seconds.

When you are finished exercising, remove the

key.

Step onto the foot rails,

press the STOP button,

and remove the key from

the console. Keep the

key in a secure place.

Note: If the displays

and various indicators on the console remain

lit after the key is removed, the console is in

the "demo" mode. Refer to page 18 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key into the console.

When the key is in-

serted, the four displays

and various indicators

on the console will light.

Select one of the personal trainer programs.

When the

key is in-

serted, the

manual

mode will be

selected and

the MANUAL MANUALOONTROL(O_

indicator will ___I

light. To se- (

lect one of

the personal

trainer programs, press the PROGRAM button re-

peatedly until one of the six personal trainer pro-

gram indicators lights.

The console features two low intensity programs,

two medium intensity programs, and two high in-

tensity programs. The profiles on the console

show how the speed and incline of the treadmill

will change during the programs. The numbers

beside the profiles show the maximum speed and

incline settings for the programs. For example, the

upper left profile shows that the treadmill will

reach a maximum speed of 4.5 mph and a maxi-

mum incline of 5% during the first program.

_1 ress the START button or the SPEED _'_button

to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided

into several time

segments of different

lengths. The TIME/

INCLINE/SEG TIME

display shows both the

time remaining in the program and the time

remaining in the current segment of the program.

-i t i-t

"'3Qv

TiME iNCLiNE SEG.TJME

One speed setting and one incline setting are pro-

grammed for each segment. When only three sec-

onds remain in the first segment, a series of tones

will sound and the treadmill will automatically ad-

just to the speed and incline settings for the second

segment.

The program will continue in this way until the

TIME/INCLINE/SEG TIME display counts down to

zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the settings by pressing the SPEED or

INCLINE buttons on the console. However, when

the next segment begins, the treadmill will ad-

just to the next speed and incline settings of

the program.

To stop the program, press the STOP button. The

TIME/INCLINE/SEG TIME display will begin to

flash. To restart the program, press the START

button or the SPEED/.,, button. To end the pro-

gram, press the STOP button, remove the key,

and then reinsert the key.

B ollow your progress with the LED track and

the four displays.

Refer to step 5 on page 10.

Measure your pulse, if desired.

See step 6 on page 11

',_ hen the program is completed, remove the

key from the console.

When the program has

ended, remove the key

from the console. Keep

the key in a safe place.

Note: If the displays

and indicators on the

console remain lit after the key is removed, the

console is in the "demo" mode. Refer to page

18 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFit.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

13 and 14 for connecting instructions. To use iFit.com

videocassettes, the treadmill must be connected to

your VCR. See page 15 for connecting instructions. To

use iFit.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 14 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES iacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

[__i Audo _] henad-

::L__I\_i Cable _ p o es

L.S

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

['_"_'i Audio Adapter--_

i O b,o

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

Aud,o

Cable

LINEOUT

........i.....

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

"'@"_'" . ,. 3.5mm

ss,,oY_ ,, 0to R

Headphones _

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

®r- q

,===_ ..............

i ,I,EOUT@::

Cable Adapter4

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the LINE

OUT jack on your stereo.

io----#--

........==,,

RCA_

[-_ _"-_i Audio Adapter

_i Cable Adapter J[[

Wire removed from -__

LINE OUT jack

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

LIthE0UT

_uvu

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

PNONES®i

:: i Audio _ 35mm

i @ [_i Cable = Y-adapter

Headphones/Speakers

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 14.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

@© Audio

,._.._.i Cable

i ........

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO

OUT jack on your VCR.

.................. RCA Adapter--

@© udio

@ _ Cable Adapter

Wire removed from_

AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFit.com CD's or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

13. Note: To purchase iFit.com CD's or iFit.com

videocassettes, see your local PROFORM dealer or

call toll-free 1-800-735-0768.

Make sure that the on/off

switch near the power cord

is in the on position. In

addition, make sure that the

power cord is properly

plugged in (see HOW TO

Position

PLUG IN THE POWER CORD on page 8).

When you are ready to begin exercising, step onto the

foot rails of the treadmill. Find the clip attached to the

key (see the drawing on page 9), and slide the clip

onto the waistband of your clothing. Follow the steps

below to use an iFit.com CD or video. Note: The in-

structions included in the CD case describe how to

use the CD with a variety of PROFORM treadmills.

Some instructions may not apply to this treadmill.

BInsert the key fully into the console.

When the key is

inserted, the four displays

and various indicators

on the console will light.

_A vo

F.I

Press the PROGRAM button.

When the key is in-

serted, the manual

mode will be selected.

To use an iFit.com CD

or video program, press

the PROGRAM button.

The iFit.com indicator

will light.

IL_.o,_,_,_ L_,=.,_=---_='-

Insert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD into

your CD player. If you are using an iFit.com video-

cassette, insert the videocassette into your VCR.

B ress the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's

instructions. Note: If the TIME/INCLINE/SEG

TIME display is flashing, press the Start button or

the Speed _ button on the console. The treadmill

will not respond to a CD or video program when

the TIME/INCLINE/SEG TIME display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next "chirp"

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

To stop the program at any time, press the

START/STOP button on the console. The

TIME/MIN-MILE display will begin to flash. To

restart the program, press the START/STOP but-

ton again. After a moment, the walking belt will

begin to move at 1 mph. When the next "chirp"

is heard, the speed and incline will change to

the next settings of the CD or video program.

The program can also be stopped by pressing the

STOP button on your CD player or VCR.

When the CD or video program is completed, the

walking belt will stop and the TIME/MIN-MILE dis-

play will begin to flash. Note: To use another CD

or video program, press the START/STOP button

or remove the key and go to step 1 on page 15.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

• make sure that the iFit.com indicator is lit and

that the TIME/INCLINE/SEG TIME display is

not flashing. If the TIME/INCLINE/SEG TIME

display is flashing, press the Start button or

the Speed _p'_button on the console

•adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console

may not detect the program signals

•make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord

•if you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

_ollow your progress with the LED track and

the four displays.

See step 5 on page 10.

_easure your pulse, if desired.

See step 6 on page 11.

B hen the iFit.com CD or video program is

finished, remove the key.

Step onto the foot rails

and remove the key from

the console. Keep the

key in a secure place.

Note: If the displays

and various indicators

on the console remain lit after the key is re-

moved, the console is in the "demo" mode.

Refer to page 18 and turn off the demo mode.

CAUTION: Always remove iFit.com CD's and

videocassettes from your CD player or VCR

when you are finished using them.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to

access a large selection of programs that interactively

control your treadmill to help you achieve your specific

exercise goals. In addition, you can play iFit.com audio

and video programs directly from the internet. By

adding an optional upgrade module to the console, you

can use virtually endless features on our internet site.

Explore www.iFit.com for details. To purchase an up-

grade module, call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 14. In ad-

dition, you must have at least a 56K modem and an

account with an internet service provider. A list of addi-

tional system and software requirements will be found

on our internet site.

Next, make sure that the

on/off switch near the

power cord is in the on po-

sition. In addition, make

sure that the power cord is

properly plugged in (see

Position

HOW TO PLUG IN THE POWER CORD on page 8).

Follow the steps below to use a program from our

internet site.

Insert the key fully into the console.

When the key is

inserted, the four dis-

plays and various indi-

cators on the console

will light.

f/sTART_IC stop

J,_ vo

Press the PROGRAM button.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our internet site, press

the PROGRAM button.

The iFit.com indicator

will light.

) _@ iOcom r%

Go to your computer and start an internet

connection.

B tart your web browser, if necessary, and go to

our internet site at www.iFit.com.

_ollow the desired links on our internet site to

select a program.

Read and follow the on-line instructions for using a

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

B Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the key onto the waistband of your clothing.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking.

During the program, an electronic "chirping" sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the "chirp" and be prepared for speed

and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next "chirp"

is heard, the speed and/or incline will change

to the next settings of the program.

To stop the program at any time, press the STOP

button on the console. The TIME/INCLINE/SEG

TIME display will begin to flash. To restart the pro-

gram, press the START button. After a moment,

the walking belt will begin to move at 1.0 mph.

When the next "chirp" is heard, the speed and

incline will change to the next settings of the

program.

When the program is completed, the walking belt

will stop and the TIME/INCLINE/SEG TIME display

will begin to flash. Note: To use another program,

press the STOP button and go to step 5 above.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFit.com indicator is lit and that

the TIME/INCLINE/SEG TIME display is not

flashing. In addition, make sure that the audio

cable is properly connected, that it is fully

plugged in, and that it is not wrapped around a

power cord.

B ollow your progress with the LED track and

the four displays.

See step 5 on page 10.

'1 easure your pulse, if desired.

See step 6 on page 11.

_1_ When the program is finished, remove the

key.

Step onto the foot rails and remove the key from

the console. Keep the key in a secure place. Note:

If the displays and various indicators on the

console remain lit after the key is removed, the

console is in the "demo" mode. Refer to the in-

structions at the right and turn off the demo

mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The DISTANCE/LAPS

display will show the total

number of miles that the

walking belt has moved. DISTANCE LAPS

The TIME/INCLINE/SEG.

TIME display will show the

total number of hours the

treadmill has been used. TiME iNCLiNE SEG.TIME

An "E," for english miles, or

an "M," for metric kilometers,

will appear in the SPEED/

MIN-MILE display. Press the

SPEED/.,, button to change

the unit of measurement.

SPEED MIN /MILE (kin)

IMPORTANT: The CALO-

RIES/FAT CALORIES/

PULSE display should be

blank. If a "d" appears in the

display, the console is in the

"demo" mode. This mode is

intended to be used only

when a treadmill is displayed

in a store. When the console

is in the demo mode, the

power cord can be plugged

in, the key can be removed

from the console, and the dis-

plays and indicators on the

q!' EKG PULSE

CALS FAT CALS

vEKG PULSE

CALS FAT CALS

console will automatically light in a preset sequence,

although the buttons on the console will not operate. If a

"d" appears in the CALSJFAT CALSJPULSE display

when the information mode is selected, press the

SPEED _button so the CALS./FAT CALSJPULSE

display is blank.

To exit the information mode, remove the key from the

console.

OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor offers

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, call the toll-free tele-

phone number listed on the back cover of this

manual.

OPTIONAL HAND WEIGHTS

Optional hand weights let

you include upper-body exer-

cise in your workouts. The

hand weights fit into conve-

nience holders in the con-

sole. To purchase the op-

tional hand weights, call

the toll-free telephone

number listed on the back

cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

,Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill until the latch

pin is aligned with the hole in the catch. Insert the latch

pin into the catch. Make sure that the latch pin is fully

inserted into the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85 ° Fahrenheit.

Latch

Knob_

Open

Closed

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

pin is fully inserted into the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position. Base

Wheels

HOW TO LOWER THE TREADMILL FOR USE

Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch

knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION:

To decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation

of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-

sole. See step 1 on page 10.

Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

Tripped Reset

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our toll-free HELPLINE.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and

carefully remove the hood. Locate the Reed Switch

(21) and the Magnet (43) on the left side of the Pulley

(42). Turn the Pulley until the Magnet is aligned with

the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 1/8". If

necessary, loosen the Reed Switch Screw (76) and

move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood, and run the treadmill for a few

minutes to check for a correct speed reading.

1/8"

76_

2111

Top

View

I" I

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in

length.

b, If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt

clockwise, and the right bolt counterclockwise, 1/4 of a

turn each. Be careful not to overtighten the walking belt.

Plug in the power cord, insert the key and run the tread-

mill for a few minutes. Repeat until the walking belt is

centered.

b, If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt counterclockwise, and the right bolt clockwise,

1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and

run the treadmill for a few minutes. Repeat until the

walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller adjustment bolts

clockwise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each side of

the walking belt 3 to 4 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking belt

is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when i-Fit.com

CD's and videos are played

SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate

the incline.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines only. For more detailed exercise information, ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

_ AEROBIC 165 155 145 140 130 125 115

| MAx FATBURN 14s 13S 130 125 1i8 110 103

| FAT BURN 125 !20 115 110 105 95 90

k _ge'_" 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor on the console. If your heart rate is too

high or too low, adjust the speed and incline of the

treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

PART LIST-- Model No. 831.299272 R0200B

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Motor Belt 44 2 Platform Screw (mid) 91 1 Incline Motor Plate

2 1 Pulley/Flywheel/Fan 45 2 Isolator 92 1 Right Foot Rail Cap

3 4 Motor Nut 46 4 Isolator Screw 93 1 Motor Tension Spacer

4* 1 Motor/Pulley/ 47 15 Plastic Fastener 94 1 Motor Hood

Flywheel/Fan 48 1 Shield 95 2 Front Wheel

5 1 Incline Motor Bolt 49 2 Belt Guide 96 1 Incline Motor Shield

6 1 Plastic Incline Motor 50 1 Book Holder 97 4 Thick Base Pad

Spacer 51 1 Front Belly Pan 98 1 12" Audio Wire

7 1 Incline Motor 52 1 Power Supply 99 1 Upright Grommet

8 1 Stop Bracket 53 4 Cable Tie Clamp 100 1 Allen Wrench

9 2 Base Pad 54 4 Cable Tie 101 10 Base Pad Screw

10"* 1 Hand Weight Set 55 1 Walking Belt 102 1 Lock Knob

11 1 Rear Foot Spacer 56 1 24" Reed Harness 103 2 Extension Leg

12 1 Frame 57 1 Rear Roller 104 2 Extension Leg Cap

13 1 Optic Switch Bolt 58 1 Belly Pan Spacer 105 1 Shock

14 1 Incline Motor Pivot Bolt 59 2 Rear Foot 106 1 Choke

15 8 Incline Motor Nut 60 1 Rear Foot Screw 107 2 Pulse Bar Bolt

16 4 Hood Screw 61 1 Ground Wire 108 2 Pulse Bar Washer

17 4 Plastic Stand-Off 62 8 Ground Wire Screw 109 1 Pulse Bar

18 2 Hood Bracket (short) 63 1 Belly Pan 110 2 Handrail Foam Grip

19 1 Hood Bracket (long) 64 1 Rear Endcap 111 1 Lock Knob Sleeve

20 2 Warning Decal 65 2 Rear Roller Adj. Bolt 112 1 Spring

21 1 Reed Switch 66 1 Motor 113 1 Lock Pin Collar

22 1 Reed Switch Clip 67 1 Latch Decal 114 1 Pin Clip

23 1 Motor/Controller Wire 68 4 Platform Screw 115 1 Lock Pin

24 1 Controller 69 8 Electronics Screw 116 1 Console Base Bottom

25 1 Electronics Bracket 70 1 Latch Catch 117 2 Upright Endcap

26 1 Circuit Breaker 71 1 Walking Platform 118"* 1 Chest Pulse Sensor

27 1 Power Cord 72 5 8" Cable Tie # 1 8" White Wire, 2F

28 1 Power Cord Grommet 73 1 Jack # 1 4" White Wire, M/F

29 1 On/Off Switch 74 1 Motor Tension Bolt # 1 9" Wire Harness

30 8 Hood Bracket Screw/ 75 2 Foot Rail Insert # 1 8" Blue Wire, 2F

Incline Shield Screw 76 10 Screw # 1 4" Blue Wire, 2F

31 1 Incline Leg 77 1 Console # 1 4" Black Wire, 2F

32 2 Frame Pivot Bolt 78 1 Metal Incline Spacer # 1 4" Green Wire, F/Ring

33 2 Frame Pivot Spacer 79 4 Long Screw # 1 8" Green Wire, F/Ring

34 1 Upright Wire Harness 80 1 10' I-Fit Wire # 1 8" Green Wire, 2 Ring

35 1 Front Roller Adj. Bolt 81 4 Motor Star Washer # 1 User's Manual

36 3 Roller Adj. Washer 82 1 Upright

37 2 Motor Tension Nut/ 83 2 Incline Leg Pivot Bolt * Includes all parts shown in the

Front Roller Nut 84 1 50" Wire Harness box

38 4 Motor Bolt 85 2 Handrail Extension **For more information about the

39 4 Cap Screw 86 2 Wheel Bolt optional hand weight set or chest

40 1 Left Foot Rail Cap 87 1 Console Base pulse sensor, see page 18

41 2 Foot Rail 88 1 Motor Tension Washer # These parts are not illustrated

42 1 Front Roller/Pulley 89 10 Console/Catch Screw

43 1 Magnet 90 1 Key/Clip

EXPLODED DRAWING--Model No. 831.299272 no2ooB

1oo

_ 3i6

t_ I

_. 16

t0t

EXPLODED DRAWING--Model No. 831.299272 Ro2ooB

t07

tt7

110

I/tt3

t03

115

tt4

83 I

t09

117

t0t

Model No. 831.299272

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM

730CS treadmill

•a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM _ 730CS

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The NAME OF THE PRODUCT (PROFORM ®730CS treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.299272)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING in the center of this manual and the

PART LIST on page 23).

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831299272 User Manual 730CS Manuals And Guides L0904338

PROFORM Treadmill Manual L0904338 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

730CS 831.299272 L0904338

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