Proform 831299400 User Manual 390PI Manuals And Guides L0010529

PROFORM Treadmill Manual L0010529 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.299400 L0010529

User Manual: Proform 831299400 831299400 PROFORM PROFORM 390PI - Manuals and Guides View the owners manual for your PROFORM PROFORM 390PI #831299400. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 390PI Manual

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Page Count: 18

Model No. 831.299400

Serial No.

The sedal number is found in the location

shown below. Write the serial number in

the space above for future reference.

Serial Number

Ex IE_ R<_bl S E

Eq_ U I P M ENT

HELPLINE!

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

PRO-FORA4"

390Pi

JLIH08 2000

_'4VFAc_SER'S MANUAL

www.proform.com

new products, prizes,

fitness tips, and much more t.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

OPLHATION AND ADJUSTMENT ....................................................... 7

HOW TO FOLD AND MOVE q-HE TREADMILL ............................................ 10

1HOUBLL-SI IOOIlNG ................................................................. 12

CONDITIONING GUIDF[ rNES ........................................................... 14

O_DER[NL_ I_EPLACEMENT PARTS ................................................. Back Cover

FULL £0 DAY WAHHANIY ................................................... Back Cover

Hole: An [ X}'I ()i)[ L) DI {AWING and a PART LIST are attacht:d in the corder el Ihis m_r-ua[ Save II {_

EXPLODED DI_AWING aid PART LIST Ior hJlul_ mferenc_

IMPORTA IT PRECAUTIONS

1. i{iS the _es#Sh_ibiii(i ...... ..... Opro )flat& e)<erd see bt _[n_ Wh68;

that all

informed of all ....

4. Keep the treadmill indaors, away trorn mc

tule and dust Do not put the treadmill in a

garage or covered patio, or near water.

5. Do nol operate tile lreadmill where aeresul

products are used or where oxygen is being

administered

6. Keep ch dren under heage of12 and pets

away from he treadrn aLa times._

The treadnllfl should be used only by person_

wetghinq 260 pounds or I_$_.

Never allow more than one person orl tile

tte;ldmill al a tillle

or, the same circu]L Do not use _rt extension

cord.

11. Use only a sh)gle-outlet surge suppressor

that Is UL 1449 listed as a transient Voltage

surge suppressor (7VSS). :[he s[lrge suppres-

sor _nusl have a U L suppressed voltage rating

of _00 volts or les_ and a I_lh_mu_ surgle dls;

_=_ustbo_|ectrJcall tratedior120 _olts/(C and

15 amps. To purchase a surge suppressor.

see your local PRQFORM dealer or call 1-800

3667278 and order 3art number 14657

12 Keep the puwe_ COld and the surge suppres-

_or aw_y from bemired surfaces.

14. Never .start the treadmill while every throe-months;

15. The treadmdl is capable ot h,gh speeds. 20.DAN G ER. .nplugthe

Adjust the speed in small increments to cord immediately after use before c]eanirlg_

avoid sudden umps in speedl the treacln ill, and'befbre.perfo_-ming the " -_,.

maintehanc_e and adj_isf_er_t proced'uresde-: "

16. Never leave the treadmig unatlended while il scribed in _is mar,_Jal. Never _'emoqe _the

motor hood unless instructed to -

is or.any exercise program,

e of 35 or persons

iii!!i!!

{ ...................

The decal shown below has been placed on your treadmill. [f the

decal is missing, or if it is not legible, please call our toll-free

HELPLINE to order a free replacement decal (see the back cover

of this manual). Apply the decal in the location shown•

Noh_: Decal is shown al 3B% ol aclual size.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORk-P 390Pi

treadmill. The 390Pi treadmill combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you're not

exercising, the unique 390Pi can be folded up, requir-

ing less than half the floor space of other treadmills:

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Mondaythrough Saturday, 7 a.m. until 7 p.m. Central

"rime (excludingholidays). To help us assist you,

p/ease notethe product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299400. The sedal number can be found on a

decal attached to the treadmill (see the frontcover of

this manual for the location).

Before reading further, please review the drawing

below and familiadze yourself with the parts that are

labeled.

Console Water Bottle Holder

Handrail

Storage Latch

Walking Belt-

Foot

Upright

RIGHT SIDE

Circuit

Breaker

Power

Cord

Rear Roller

Adjustment Bolts BACK

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Assembly requires two people. Set the treadmill In a cleared area and remove all packing materials. Do not

dispose of the packing rnatedals untilassembly is completed. Assembly requires the Included allen wre.._

end your own phillips screwdriver _===(_[).

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Extension Leg Screw/Handrail Screw (53)-4 Latch Screw (35)-2

1. Cut the plastic tie from the side of the treadmill.

With the help of a second person, carefully raise the

Uprights (t 1) until the treadmill is in the position shown.

2. Insert one of the Extension Legs (34) into the treadmill

as shown. Note: It may be helpful to tip the Uprights (11)

in the direction shown by the arrow, as you insert the

Extension Leg. Make sure that the Base Pad (40) is on

the indicated side of the Extension Leg. Attach the

Extension Leg with an Extension Leg Screw (53). Be

sure to push on the head of the Extension Leg

Screw while tightening it.

Next, attach the other Extension Leg (34) in the same

way.

3. Insert the Handrail (1) into the tube at the upper end of

the right Upright (11). Have a second person hold the

Handrail as you complete step 4.

4. Align the hole in the Handrail (1) with the hole in the

Upright (11). Tighten a Handrail Screw (53) two turns

into the Upright and the Handrail (1). It may be helpful to

lift up and dowr_on the Handrail as you thread the Screw.

Refer to drawing ha. Swing the bottom of the Handrail (1)

to the side and slide the Handrail Cap (41) onto the

Handrail. Make sure the narrow part of the Cap is up as

shown. Refer to drawing 5b. Lift the left flap and slide the

Handrail and Cap over the Upright so the Cap rests on

the Upright as shown in drawing 5c.

Refer to step 4. Tighten the Handrail Screw (53).

Attach the other Handrail to the left Upright (not shown)

as described in steps 3 through 5.

Attach the Storage Latch (14) to the left Upright (11) with

two Latch Screws (35). Be careful not to overtighten

the Latch Screws.

Bottom View

5al I

Narrow Pad

:lap

tJ3

fl-

-j

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be serious]y damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

PROFORM dealer or call toll-free 1-800-366-7278

and order part number 14657. Use only a single-out-

let surge suppressor that is UL 1449 listed as a tran-

sient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt cimuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Grounded Outlet Box

_._ ,._'_ Surge Suppressor

Grounding Pin

Grounded Outlet Grounding Plug

_:_Grounded Outlet Box

/fl v] I Adapter _ ^

.:Surge buppresser

Metal Screw

The temporary adapter should be used only until a

propedy grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

_- up

DOWN

,_. ,_p,£S_ C_/F_E SE_TBUTXC_

_ _" RF_ETI,_T S_'EED

poWER INCLINE

f--

TIME /DISTANCE ©

ONfRESET

CALS IF_ALS ISPEFZ)

Note: If there is a thin sheet of clear

plastic on the face of the console,

remove it before operating the console.

_NG ZONES

P[RFOP, I4JkNCE FAST

AEROBIC t_

W_,M UP SLOW

COOk_ STOP

SPEED CONTROL

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. Open

the battery cover as shown in the drawing at the upper

right. Insert two batteries into the battery compartment,

making sure that the negative ( ) ends of the batteries

are Iouching the springs in the battery compartment.

Batteries Battery

I /I CoverTab

Close the battery cover, push up on the battery cover

tab, and then push the tab forward as shown in the

inset drawing. Be sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot

rails of the treadmill. Find

the clip attached to the key,

and slide the clip onto the

waistband of your clothing.

Make sure that the clip is

securely attached to the waistband of your clothing.

Follow the steps on page 9 to operate the console.

DInsert the key into the power switch.

Inseding the key will

not turn on the dis- (_)

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

B Reset the speed control.

Slide the speed control

down to the RESET

position.Note: Each

time the walking belt

is stopped, the speed

control must be

moved to the RESET

position before the

walking belt can,.be

restarted.

WA._MUPC_. DOW'ND_ SLOW

SPEE 3L

1_1 Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex-

ercising. Change the speed of the walking be/t as

desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

DAdjust the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

top or bottom of the in-

cline control until the

desired incline level is

reached.

-- up

lib III

1_'_ Monitor your progress with the two displays.

TIME/DISTANCE dis-

play---This display

shows the elapsed time

and distance that you

have walked or run, in

miles. E_ery seven sec-

onds, the display will

change from one number to the other, as shown by

the arrows in the display.

CALS/FAT CALS/

SPEED display--This

display shows the ap-

proximate numbers of

caloriesj_nd fat calories

you have burned. (See

FAT BURNING on

I IA

IIc,Ls, , /sPEEoI

page 14.) In addition, the display shows the speed

of the walking belt, in miles per hour, Every seven

seconds, the display will change from one number

to the next, as shown by the arrows in the display.

To reset the displays at

any time, press the

ON/RESET button.

r_When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turn off about five minutes after the key is removed.

Note: Any time that the walking belt is stopped

and the ON/RESET button is not pressed for

five minutes, the displays will automatically

turn off in order to conserve the batteries.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplugthe power cord. Caution:

You must be able to safely I#t45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. Hold the treadmill with year hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right h_nd to the positionshown and hold the

treadmill firmly. Raise-the treadmill untilthe storage latch

closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stop

age position in temperatures above 85°Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left thumb, press the storage latch

and hold it. Pivot the treadmill until the frame and foot rail

are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

-jury, bend your legs and keep your back straight.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPUNE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excludlng holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the powercord is plugged intoa surge suppressor, and that the surge suppressor is plugged

into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449

listed as atransient voltage surge suppressor (rvss). The surge suppressor must have a UL suppressed

voltage rating of 400 voltsor less and a minimum surge dissipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and 15 amps. Important: The treadmill is not compatible with

GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch pretrudes as shown, the circuit

breaker has tdli_oed.To reset the circuitbreaker, wait for five

minutes and then press the switch back in. Tripped Reset

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit

breaker has tripped, wait for five minutes and then pressthe switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our toll-free HELPLINE.

3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Check the batteries in the console. See BAI-FERY INSTALLATION on page 8. MosLproblems are the result

of drained batteries.

b. Remove the key from the console and UNPLUG THE POWER

CORD. Remove the screws from the hood. Carefully remove the

hood. Locate the Reed Switch (44) and the Magnet (45) on the

left side of the Pu!Jey(50). Turn the Pulley untilthe Magnet is

aligned with the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 118". If necessary,

loosen the Screw (33) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the treadmill

for afew minutes to check for a correct speed reading.

Top

View

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt is overtightened, treadmill performance may

decrease and the walking belt may be permanently damaged.

Remove the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller adjustment bolts counterclock-

wise, 1/4 of a turn. When the walking belt is propedy tightened,

you should be able to lift each side of the walking belt 2 to 3

inches off the walking platform. The center of the walking belt

should just touch the walking platform. Be careful to keep the

walking belt centered. Plug in the,power cord, insert the key and

run the treadmill for a few minutes. Repeat until the walking belt

is propedy tightened.

b•

Rear Roller Adjustment Bolts

_c.If the walking belt still slows when walked on, please call our tolI-free-HELPLINE.

5. SYMPTOM: THE WALKING BELT IS OFF-CENTER

a. If the walking belt has shifted to the left, first remove the key

and UNPLUG THE POWER CORD. Using the allen wrench,

turn the left rear _ller adjustment bolt clockwise, and the dght

bolt counterclockwise, 1/4 of aturn each. Be careful not to over-

tighten the walking belt. Plug in the power cord, insert the key

and run the treadmill for afew minutes. Repeat until the walking

belt is centered.

b• If the walking belt has shifted to the right, first remove the

key and UNPLUG THE POWER CORD. Using the allen wrench,

turn the left rear roller adjustment bolt counterclockwise, and the

right bolt clockwise, 1/4 of aturn each. Be careful not to over-

tighten the walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat untilthe walking

belt is centered.

c. If the walking belt slips when walked on, first remove the key

and UNPLUG THE POWER CORD. Using the allen wrench,

turn both rear roller adjustment bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should be able

to lifteach side of the walking belt 2 to 3 inches off the walking

platform. Be careful to keep the walking belt centered. Plug in

the power cord, insert the key and run the treadmill for a few

minutes• Repeat until the walking belt is properly tightened.

CONDITIONING GUIDELINES

J,_hKO;/',J,

AGE i_m_fanll, e,_:lJi#,| r_,zl

20 IB¥4. _J, &!

30 IPP_ _;f; .!-3

40 IDPl _P 9_

60 I PLU p| .r_

70 I I_I, !1 ,"_

80 I It! [wY .,J.

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines only. For more detailed exercise information, Ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the de-

sired results is to exercise with the proper intensity.

The proper intensity level con be found by using your

heart rate as a guide. The chad below shows recom-

mended heart rates for fat burning and aerobic exer-

cise.

HEARTRATETRAININGZONE

(20 _J, '_,!

(30 _:t: t-t

(40 F|= _f

_50 it! M. _J,

(60 f! ,r|

( 70 fl ,ff

(. 80 r,x .,I,

To lind the proper head rate for you, first find your age

on the left side of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers to

the right of your age. The three numbers are your

"training zone." The lower two numbers are recom-

mended heart rates for fat burning; the higher number

is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time. During

the first few minutes of exercise, your body uses easily

accessible carbohydrate calories for energy. Only after

the first few minutes does your body begin to use

stored fat calories tor energy. If your goal is to burn fat,

adjust the speed and incline of the treadmill until your

heart rate is near one of the lower two numbers in your

training zone. It may also be helpful to set the speed

control on the console to FAT BURN to help you main-

tain the proper intensity level. (See page 9.)

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged pedods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone. It may also be helpful to set the speed control on

the console to AEROBIC to help you maintain the

proper intensity level. (See page 9.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning,

set the speed control on the console to PERFOR-

MANCE to help you maintain the proper intensity level.

(See page 9.) Note: During the first few weeks of your

exercise program, keep your heart rate near the low

end of your training zone.

ROWTO MEASURE YOUR HEART RATE

To measure your

heart rate, stop ex-

ercising and place

two fingers on

your wdst as

shown. Take a six-

second heartbeat

count, and multiply

the result by ten to

find your heart rate. (A six-second count is used be-

cause your heart rate drops quickly when you stop ex-

ercising.) If your heart rate is too high or too low, adjust

the speed or incline of the treadmill accordingly.

WORKOUT GUIDELINES

Awell-rounded workout includes the following three

important pads:

AWarm-up

Start each workout with 5 to 10 minutes of stretching

and light exercise (see SUGGESTED STRETCHES on

page 15). A proper warm-up increases your body

temperature, head rate, and circulation in preparation

lor exercise.

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your pulse is in your training zone for 20 to

60 minutes. (Dudng the first few weeks of your exer-

cise program, do not keep your pulse in your training

zone for longer than 20 minutes.) Breathe regularly

and deeply as you exemise--never hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

T_hecorrect form for several basic stretches is shown at the

right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. AllowS, our back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as welt. Stretches:

Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, theh relax.

Repeat 3times for both legs. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull ye*J_feet toward your groin area as far as possible. Hold

for t 5 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

I ! Mr

EXPLODED DRAWING--Model No. 831.299400 RO5OOA

31 32

/ /

6113_ 13

85*

611UIIII

-_-38

/"73

64<

25.

33_

27 _'"

f" 20"

53 j"

J" J"

.J 21

"_r38

PART LIST--Model No. 831.299400 ROSOOA

Key No. Qty. Description Key No.

1 2 Handrail

2 1 Key/Clip

3 2 Incline Leg Pivot Bolt

41Battery Cover

5 2 Foot Rail

6 1 Lift Motor

7 1 Rear Roller

8 1 Speed Potentiometer

9 1 Speed Control Knob

10" 1 Console Assembly

11 1 Upright Base

12 1 Motor Belt

13 17 Small Screw

14 1 Storage Latch

15 1 Frame Pivot Spacer (Left)

16 7 8" Cable Tie

17 1 Incline Leg Pivot Nut

18 1 Pulley/Flywheel/Fan

19 1 f_lotor

20* 1 MotorlPulleylFlywheellFan

21 1 Wire Harness

22 4 Belt Guide Screw

23 1 Motor Hood

24 1 Hood Shield

25 12 Small Screw

26 1 Controller

27 1 Motor Swivel Bolt

28 1 Motor Tension Nut

29 1 Motor Tension Star Washer

30 1 Motor Tension Washer

31 2 Motor Tension Bolt

32 1 Incline Stop Bracket

33 8 Belly Pan/Clip/Handrail Screw

34 2 Extension Leg

35 2 Latch Screw

36 2 Wheel Bolt

37 2 Wheel

38 6 Wheel Nut/Lift Nut

39 5 Washer

40 4 Base Pad

41 2 Handrail Cap

42 1 Latch Catch

43 1 Reed Switch Clip

44 1 Reed Switch

45 1 Magnet

46 1 Console Base

47 1 Frame Pivot Spacer (Right)

Qty. Description

48 4 Platform Screw

49 4 Isolator

50 1 Front Roller/Pulley

51 1 Front Roller Adj. Bolt

52 2 Incline Wheel

53 4 Extension Leg Screw/Handrail

Screw

54 1 Power Cord

55 1 Power Cord Grommet

56 1 Circuit Breaker

57 2 Frame Pivot Washer

58 2 Frame Pivot Bolt

59 1 Latch Decal

60 1Motor Belly Pan

61 2 Cable Tie Clamp

62 4 Rear Platform Screw

63 3 Releasable Tie

64 1Choke

65 2 Belt Guide

66 4 Belly Pan Fastener

67 1 Walking Belt

68 1Walking Platform

69 1 Belly Pan

70 6 Eleolronics Screw

71 1 Incline Wire Harness

72 1 Upright Gromrnet

73 4 Isolator Screw

74 1 Allen Wrench

75 1 Frame

76 1 Left Front Endcap

77 2 Incline Wheel Bolt

78 1 Right Front Endcap

79 2 Incline Wheel Nut

80 2 Front Hood Screw

81 1 Ground Screw

82 1 Incline Leg

83 2 Rear Roller Adj. Bolt

84 1 Rear Endcap

85* 2 Extension Leg Assembly

86 1 Incline Motor Bolt

87 2 Belly Pen Screw

# 1 8" White Wire, Pigtail

# 1 User's Manual

* Includes all parts shown in the box

#These parts are not illustrated

SEARS

Model No. 831.299400

QUESTIONS?

If you findthat:

• you need help assembling or

operating the PROFORM 390Pi

treadmill

• a part is missing

•or you need to schedule repair

service

call our toll-fred'HELPLINE

1-800-736-6879

Monday-Saturday, 7 am---7pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM =390Pi

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

Wher_ requesting help or service, or ordering parts, please be

prepared to provide the following information:

•The NAME OF THE PRODUCT (PROFORM e390Pi treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.299400)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING and PART LIST included in this manual)

IFULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal dghts, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831299400 User Manual 390PI Manuals And Guides L0010529

PROFORM Treadmill Manual L0010529 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.299400 L0010529

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