Proform 831299560 User Manual 740CS Manuals And Guides L0801082

PROFORM Treadmill Manual L0801082 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

User Manual: Proform 831299560 831299560 PROFORM PROFORM 740CS - Manuals and Guides View the owners manual for your PROFORM PROFORM 740CS #831299560. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM 740CS Manual

Open the PDF directly: View PDF .
Page Count: 26

Model No. 831.299560

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial

Number

Decal

EXERCISE

EQUIPMENT

HELPLINE!

!-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

•&,CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 19

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES ............................................................... 22

PART LIST ............................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure must be electrically rated for 120 volts AC and

that all users of this treadmill are adequately 15 amps. To purchase a surge suppressor, see

informed of all warnings and precautions, your local SEARS or call 1-800-366-7278 and

order part number 146148.

2. Use the treadmill only as described.

12. Keep the power cord and the surge suppres-

3. Place the treadmill on a level surface, with at sor away from heated surfaces.

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks 13. Never move the walking belt while the power

air openings, To protect the floor or carpet

from damage, place a mat under the treadmill,

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not ope rate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

14, Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

7. The treadmill should not be used by persons 16. The pulse sensor is not a medical device.

weighing more than 250 pounds. Various factors, including the user's move-

ment, may affect the accuracy of heart rate

8. Never allow more than one person on the readings. The pulse sensor is intended only

treadmill at a time. as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth- 17, Never leave the treadmill unattended while it

ing that could become caught in the treadmill, is running. Always remove the key, unplug

Athletic support clothes are recommended for the power cord and move the on/off switch to

both men and women. Always wear athletic the off position when the treadmill is not in

shoes. Never use the treadmill with bare feet, use. (See the drawing on page 5 for the Ioca-

wearing only stockings, or in sandals, tion of the on/off switch .)

10. When connecting the power cord (see page 8), 18. Do not attempt to raise, lower, or move the

plug the power cord into a surge suppressor treadmill u ntil it is properly assembled. (See

(not included) and plug the surge suppressor ASSEMBLY on page 6, and HOW TO FOLD

into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 19.) You

or more amps. No other appliance should be on must be able to safely lift 45 pounds (20 kg) in

the same circuit. Do not use an extension cord. order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that 19. Do not change the incline of the treadmill by

is UL 1449 listed as a transient voltage surge placing objects under the treadmill,

suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 20. When folding or moving the treadmill, make

400 volts or less and a minimum surge dissi- sure that the storage latch is fully closed.

pation of 450 joules. The surge suppressor

21.WhenusingiFIT.comCD'sandvideos,an

electronic'=chirping" sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

'=chirp" and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

22. When using iFIT.com CD's and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

24. Inspect and tighten all parts of the treadmill

regularly.

25. Never insert or drop any object into any

opening.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

and incline buttons. However, when the next authorized service representative. Servicing

"chirp" is heard, the speed and/or incline will other than the procedures in this manual

change to the next settings of the CD or video should be performed by an authorized service

program, representative only.

23.Always remove iFIT.com CD's and videos 27. This treadmill is intended for in-home use

from your CD player or VCR when you are not only. Do not use this treadmill in any commer-

using them. cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call

our toll-free HELPLINE to order a free replacement decal (our toll-free HELPLINE is found on the front

cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

ACAUTION

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _

750CS treadmill. The 750CS treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience and privacy of your home. And when you're not

exercising, the unique 750CS can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.299560. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

Lock Knob

LEFT SIDE

Walking Belt

,y/Clip

Book Holder

Console

Hand_il

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Foot

Rear Roller

Adjustment Bolts

Power Cord

Front

Wheel

-- Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-

driver _ and rubber mallet _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side

slightly and holds it, insert one of the Extension Legs (103)

into the treadmill as shown. Make sure that the Extension

Leg is turned so the Thick Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

103

2. With the help of a second person, carefully lower the

treadmill frame and then tip the Uprights (82) down as

shown. Make sure that the Extension Legs (103) re-

main in the Uprights.

Attach each Extension Leg (103)with two Screws (101)

and a Base Pad (120) as shown.

Note: One replacement Base Pad (120) and Spacer (not

shown) may be included, tf a Base Pad becomes worn

and needs to be replaced, use the replacement Base

Pad. tf a Thick Base Pad (97) needs to be replaced, use

the replacement Base Pad with the Spacer.

3. With the help of a second person, carefully tip the

Uprights (82) back to the vertical position.

Attach the Latch Assembly (9) to the left Upright (82) with

the two 1/2" Screws (89).

89 9

lOl h

4. Insert a Handrail Extension (85) into the post on the left

Upright (82). Align the holes in the Handrail Extension

with the holes in the post. If necessary, tap the Handrail

Extension with a rubber mallet to fully insert it. Next, attach

the Handrail Extension by tightening three Small Screws

(76) into the indicated holes. Note that the hole in the left

side of the post is not used. Note: If there is only one

hole in the top of the post, tighten the third Small

Screw into the hole in the left side of the post.

Identify the Left Foam Grip (110), which has a large

cutout in the right side. Slide the Left Foam Grip as far as

possible onto the post on the left Upright (82). It may be

helpful to apply soapy water to the Handrail Extension (85).

5. Make sure that the front edge of the Left Foam Grip (110)

is under the Console Base (87) as shown. Tighten a

Small Screw (76) into the side of the Left Foam Grip as

shown. Note: You may need to pull out on the side of the

Foam Grip slightly to align the Small Screw with the hole

in the Upright (82).

Attach the Right Foam Grip (not shown) and the other

Handrail Extension (not shown) as described in step 4

and this step.

Note: There may be extra screws when assembly is

completed.

6. Refer to drawing 6a. Locate the left Rear Foot (59) on

the treadmill. If the left Rear Foot touches the floor, go to

step 7. If there is a space between the left Rear Foot and

the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the

treadmill to the storage position as described on page 19.

Refer to drawing 6b. Using a phillips screwdriver, remove

the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (11) from the treadmill. Reattach the right

Rear Foot without the Rear Foot Spacer. Hold the tread-

mill with both hands, and lower the treadmill as

described on page 19.

Check the left Rear Foot (59 [see drawing 6a]). If the left

Rear Foot is still off the floor, raise the treadmill and re-

move the left Rear Foot. Snap the Rear Foot Spacer (11 )

onto the left Rear Foot and reattach the left Rear Foot

and the Rear Foot Spacer. Carefully lower the treadmill.

Cutout

110

Post

76._

110

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 21 ). To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DAN GER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly g rounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter

_ Surge buppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

Incline Display

/_(e ee¢e 000_A 1

_INCLIN£ DISTANCE LAPS

LED Track Displays Program Indicators

CALS FAT CALS

SPEED MJN JMILE (km) I&WARNING:

Manual/iFIT.com Indicators

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

Speed Buttons

CAUTION: Beforeoperating the

console, read the following precautions.

•Do not stand on the walking belt when turn-

ing on the power,

•Always wear the clip (see the drawing

above) while operating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder,

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be controlled with a

touch of a button. As you exercise, the LED track and

the four displays will provide continuous exercise feed-

back. You can even measure your heart rate using the

built-in pulse sensor.

Six certified personal trainer programs are also offered.

Each program automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout.

The console also features advanced iFIT.com interac-

tive technology. IFIT.com technology is like having a

personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (one CD is provided).

IFIT.com CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two different programs designed by certified personal

trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an in-

structor-the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new Web site at www.iFIT.com and

access even more programs. Choose from a selection

of basic programs that interactively control the speed

and incline of your treadmill to help you achieve your

personal exercise goals. Or, use iFIT.com audio and

video programs directly from our Web site. Visit

www.iFIT.com for complete details.

By adding an optional upgrade module to the treadmill,

you can use virtually endless features from our Web

site. See www.iFIT.com to learn about other iFtT.com

features. To purchase iFIT.com CD's, iFIT.com

videocassettes, or an optional upgrade module,

see your local SEARS or call toll-free 1-800-884-

0620. For information about other optional acces-

sories, see page 18.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a personal trainer

program, see page 12. To use iFIT.com CD or video

programs, see page 15. To use iFIT.com programs

from our Web site, see page 17.

HOWTOTURNONTHEPOWER

I_! Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 8).

BLocate the on/off

switch on the front of

the treadmill. Make

sure the on/off switch

is in the on position.

Position

_=_ Stand on the foot rails

of the treadmill. Find

the clip attached to the

key, and slide the clip

securely onto the waist-

band of your clothing.

Test the clip by care-

fully taking a few steps backward until the key

is pulled from the console. If the key is not

pulled from the console, adjust the position of

the clip as needed.

Next, insert the key into the console. After a mo-

ment, the four displays, the LED track, and various

indicators on the console will light.

Note: The console can display speed and distance in

either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 11). For simplicity, all instructions in this

manual refer to miles.

HOW TO USE THE MANUAL MODE

change the speed of the

walking belt as desired by

pressing the SPEED/_

and _l buttons. To change

the speed setting quickly,

press the QUICK SPEED

buttons. Note: After the buttons are pressed, it

may take a moment for the treadmill to reach the

selected speed setting.

To stop the walking belt, press the STOP button.

The TIME display will begin to flash. To restart the

walking belt, press the START button or the

SPEED/'_ button.

Change the incline of the treadmill as desired.

To change the

incline of the

treadmill, press

the INCLINE

buttons. Each

time a button is

pressed, the in-

cline will change

by 0.5%. The buttons can be held down to change

the incline quickly. Note: After the incline buttons

are pressed, it will take a moment for the treadmill

to reach the selected incline setting.

L ..................J

Note: In the incline display, the first indicator will

light when the incline is set at 1.5%. The second

indicator will light when the incline is set at 2% or

2.5%, the third indicator will light when the incline

is set at 3% or 3.5%, and so forth.

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

F,I

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the MANUAL indi-

cator will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to

select the manual mode.

_1 Press the START button or the SPEED _ button

to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and carefully begin walking. As you exercise,

_ollow your progress with the LED track and

the four displays.

The LED TrackiThe

LED track represents a

distance of 1/4 mile. As

you exercise, the indica-

tors around the track will

light one at a time until

you have completed 1/4

mile. A new lap will then begin.

DISTANCE/LAPS dis-

playiThis display shows

the distance that you

have walked or run and

the number of laps you

have completed (one lap

Arrow lf"l

0.u3

DISTANCE LAPS

equals 1/4 mile). The display will alternate between

one number and the other every seven seconds,

as shown by the arrows in the display.

TIME display--When

the manual mode or an 13:4B

iFIT.com program is v

selected, this display TIME SEGMENTTIME

shows the elapsed time.

When a personal trainer

program is selected, this display shows both the

time remaining in the program and the time re-

maining in the current segment of the program.

The display will alternate between one number and

the other every seven seconds.

CALS/FAT CALS/

PULSE display--This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned (see

FAT BURNING on page

22). Every seven seconds, the display will change

from one number to the other, as shown by the ar-

rows in the display. This display will also show

your heart rate when the pulse sensor is used (see

step 6 on this page).

_.KG PULSE

12B

CALS. FAT CALS

SPEED/MIN-MILE

display--This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will

change from one number to the other, as shown

by the arrows in the display.

5.D

SPEED MIN / MILE (kin)

Note: The SPEED/MIN-MILE display can show

speed in either miles per hour or kilometers per

hour. To find which unit of measurement is se-

lected, hold down the STOP button while inserting

the key into the console.

An "E" for English miles

or an "M" for metric kilo-

meters will appear in the

display. Press the SPEEDMIN/MILE(km)

SPEED _ button to

change the unit of mea-

surement. When the desired unit of measurement

is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP but-

ton, remove the key, and then reinsert the key.

DStand on the

foot rails and

place your

hands on the

metal contacts

on the pulse

bar--avoid

moving your

hands. When

your pulse is de-

tected, the heart-

shaped indicator

in the CALS/FAT

CALS/PULSE

display will flash

Measure your heart rate, if desired.

Sensors

U EKG PULSE

•123

CALS. FAT CALS.

steadily and a series of dashes (- -) will appear.

After a few seconds, your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 seconds.

B hen you are finished exercising, remove the

key.

Step onto the foot rails, press the STOP button,

and adjust the incline of the treadmill to the lowest

level. The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadmill will be damaged. Next,

remove the key from the console and put the key

in a secure place. Note: If the displays and vari-

ous indicators on the console remain lit after

the key is removed, the console is in the

"demo" mode. Refer to page 18 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

HOWTO USE PERSONAL TRAINER PROGRAMS

_1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page

10.

BSelect one of the personal trainer programs.

When the

key is in-

serted, the

manual

mode will be

selected and

the MAN-

UAL indica-

tor will light.

_,WARNING,

TUreduce t,sk _t serzeus ,niu,y, stanrl en feet tmfs _torestar_tJ 9 tm_e,_ilL r_d

To select one of the personal trainer programs,

press the PROGRAM button repeatedly until one

of the six personal trainer program indicators

lights.

The console features two low intensity programs,

two medium intensity programs, and two high in-

tensity programs. The profiles on the console

show how the speed and incline of the treadmill

will change during the programs. The numbers

beside the profiles show the maximum speed and

incline settings for the programs. For example, the

upper profile shows that the treadmill will reach a

maximum speed of 4.5 mph and a maximum in-

cline of 5% during the first program.

_1 Press the START button or the SPEED/_ button

to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided

into several time

segments of different

lengths. The TIME

display shows both the

time remaining in the pro-

gram and the time remaining in the current seg-

ment of the program.

:43

TIME SEGMENT TIME

One speed setting and one incline setting are pro-

grammed for each segment. When only three sec-

onds remain in the first segment, a series of tones

will sound and the treadmill will automatically ad-

just to the speed and incline settings for the second

segment.

The program will continue in this way until the

TIME display counts down to zero. The walking

belt will then slow to a stop.

Note: If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the SPEED or

INCLINE buttons on the console. However, when

the next segment begins, the treadmill will ad-

just to the next speed and incline settings of

the program.

To stop the program, press the STOP button. The

TIME display will begin to flash. To restart the pro-

gram, press the START button or the SPEED/',

button. To end the program, press the STOP but-

ton, remove the key, and then reinsert the key.

B ollow your progress with the LED track and

the four displays.

Refer to step 5 on page 10.

[_"_ Measure your heart rate, if desired.

See step 6 on page 11.

r_When the program is completed, remove the

key from the console.

When the program has ended, make sure that

the treadmill is at the lowest incline level. Next,

remove the key from the console and put it in a

secure place. Note: If the displays and indica-

tors on the console remain lit after the key is

removed, the console is in the "demo" mode.

Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

13 and 14 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 15 for connecting instructions. To

use iFIT.com programs directly from our Web site,

the treadmill must be connected to your home com-

puter. See page 14 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

' " "_:1"_-](_i_' Audo _' HJad,-

i _ k_/i Cable W phones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

i PHONES(_)!

; 3.5mm [_

[]d0bi AudioY-adapter ;

@ _]i Cable ]!

Headphones_

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

,..2_22L...

AudioAdapterq

Cab,e ,

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

t................ ",

i ©i Audio

(_ [_i Cable

UN_0U_

i......

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

iP-t,--

Cable ¥-adapier---

................... Headphones

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

°CD °

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the LINE

OUT jack on your stereo.

i![_-] (_ Audio Adapte_-

@{._ Cable Adapter

>mp

RCA

Wire removed from _c::_,,_

LINE OUT jack

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

L]N_OU_

....... i.....

"_J i Cable '_

ooo

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or s )eakers into the other side of the

Y-adapter.

[] © Audio

@ [_ :Cable Z Y-adapter

3.5mm

Headphones/Speakers-_--_

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 14.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO

OUT jack on your VCR.

• RCA Adapter--

[] © Audio

= Cab e Adapter

¢.......... ,

:_----_--,

Wire removed from-_.-_iD ='

AUDIO OUT jack

HOW TO USE IFIT,COM CD AND VIDEO

PROGRAMS

To use iFtT.com CD's or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

14 & 15. Note: To purchase iFIT.com CD's or to

purchase iFIT.com videocassettes, see your local

SEARS or call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or

video. Note: The instructions included in the CD

case describe how to use the CD with a variety of

PROFORM treadmills. Some instructions may not

apply to this treadmill.

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

BPress the PROGRAM button.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the PROGRAM button

repeatedly until the

iFIT.com indicator lights.

DInsert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFtT.com

videocassette, insert the videocassette into your

VCR.

B ress the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal

trainer will begin guiding you through your workout.

Simply follow your personal trainer's instructions.

Note: If the TIME display is flashing, press the

START button or the SPEED/'_ button on the con-

sole. The treadmill will not respond to a CD or

video program when the TIME display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next "chirp"

is heard, the speed and/or incline will change

to the next settings of the CD or video program.

To stop the program at any time, press the STOP

button on the console. The TIME display will begin

to flash. To restart the program, press the START

button or the SPEED/'_ button. After a moment,

the walking belt will begin to move at 1 mph.

When the next "chirp" is heard, the speed and

incline will change to the next settings of the

CD or video program.

When the CD or video program is completed, the

walking belt will stop and the TIME display will

begin to flash. Note: To use another CD or video

program, press the STOP button or remove the

key and go to step 1 on page 15.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

•Make sure that the iFIT.com indicator is lit and

that the TIME display is not flashing, If the

TIME display is flashing, press the START

button or the SPEED _button on the console.

•Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

•Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

•If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

_ollow your progress with the LED track and

the four displays.

See step 5 on page 10.

r_ Measure your heart rate, if desired.

See step 6 on page 11.

B hen the iFIT.com CD or video program is

finished, remove the key.

When the program has ended, make sure that

the treadmill is at the lowest incline level. Next,

remove the key from the console and put it in a

secure place. Note: If the displays and indica-

tors on the console remain lit after the key is

removed, the console is in the "demo" mode.

Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

CAUTION: Always remove iFIT.com CD's and

videocassettes from your CD player or VCR

when you are finished using them.

HOWTO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE B eturn to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothing.

Our new Web site at www.iFtT.com allows you to

access a large selection of programs that interactively

control your treadmill to help you achieve your specific

exercise goals, tn addition, you can play iFIT.com

audio and video programs directly from the internet. By

adding an optional upgrade module to the console, you

can use virtually endless features on our Web site.

Explore www.iFIT.com for details. To purchase an up-

grade module, see your local SEARS dealer or call toll-

free 1-800-735-0768.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking.

During the program, an electronic "chirping" sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the "chirp" and be prepared for speed

and/or incline changes,

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 14. In addi-

tion, you must have at least a 56K modem and an ac-

count with an internet service provider. A list of addi-

tional system and software requirements will be found

on our Web site.

Follow the steps below to use a program from our

Web site.

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

BPress the PROGRAM button.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the PROGRAM button

repeatedly until the

iFIT.com indicator lights.

_'lGo to your computer and start an internet

connection.

B tart your web browser, if necessary, and go to

our Web site at www.iFIT.com.

_"_ Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next "chirp"

is heard, the speed and/or incline will change

to the next settings of the program.

To stop the program at any time, press the STOP

button on the console. The TIME display will begin

to flash. To restart the program, press the START

button or the SPEED/', button. After a moment,

the walking belt will begin to move at 1 mph.

When the next "chirp" is heard, the speed and

incline will change to the next settings of the

program.

When the program is completed, the walking belt

will stop and the TIME display will begin to flash.

Note: To use another program, press the STOP

button and go to step 5 on this page.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the iFIT.com indicator is lit and that

the TIME display is not flashing. In addition,

make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is

not wrapped around a power cord.

_ollow your progress with the LED track and

the four displays.

See step 5 on page 10.

_1 Measure your heart rate, if desired.

See step 6 on page 11.

_1_ When the program is finished, remove the

key.

See step 6 on page 12.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The DISTANCE/LAPS

display will show the total

number of miles that the

walking belt has moved.

l 1

e e2

DISTANCE LAPS

The TIME display will show

the total number of hours the

treadmill has been used. ,./-7

TIME SEGMENT TIME

An "E" for English miles or an

"M" for metric kilometers will

appear in the SPEED/MIN-

MILE display. Press the

SPEED/'_ button to change

the unit of measurement.

I E

SPEED MIN / MILE (kin)

IMPORTANT: The CALS/

FAT CALS/PULSE display

should be blank. If a "d" ap-

pears in the display, the con-

sole is in the "demo" mode.

This mode is intended to be

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a "d" ap-

pears in the CALS/FAT CALS/PULSE display when

the information mode is selected, press the SPEED

'_qbutton so the CALS/FAT CALS/PULSE display is

blank.

vEKG PULSE

CALS. FAT CALS.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, see your local SEARS

or call toll-free 1-800-366-7278.

I./

THE OPTIONAL IFIT.COM MODULE

By adding an optional

iFtT.com module to the

treadmill, you can use

virtually endless fea-

tures from our Web

site. Imagine on-line

competitions, personal

training sessions via

the internet, and the ability to use your computer to

track your workouts. For information about purchas-

ing the optional iFIT.com module, see your local

SEARS or call toll-free 1-800-884-0620.

OPTIONAL HAND WEIGHTS

Optional hand weights

let you include upper-

body exercise in your

workouts. The hand

weights fit into conve-

nience holders in the

console. To purchase

the optional hand

weights, call the toll-

free telephone num-

ber listed on the back cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

.Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill until the latch

pin is aligned with the hole in the catch. Insert the latch

pin into the catch. Make sure that the latch pin is fully

inserted into the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

pin is fully inserted into the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Open

Closed

Base

Wheels

HOW TO LOWER THE TREADMILL FOR USE

Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch

knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop

the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and

keep your back straight.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation

of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

Important: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on posi-

tion.

Tripped Reset

doo

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Unplug the the power cord, wait for five minutes and then plug the power cord back in.

c. Make sure that the power cord is plugged in.

d. Remove the key from the console. Reinsert the key fully into the console.

e. Make sure that the on/off switch is in the on position.

f. If the treadmill still will not run, please call our toll-free HELPLINE.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and

carefully remove the hood. Locate the Reed Switch

(21) and the Magnet (43) on the left side of the Pulley

(42). Turn the Pulley until the Magnet is aligned with

the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 1/8". If

necessary, loosen the Reed Switch Screw (30) and

move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood, and run the treadmill for a few

minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt

clockwise, and the right bolt counterclockwise, 1/4 of a

turn each. Be careful not to overtighten the walking belt.

Plug in the power cord, insert the key and run the tread-

mill for a few minutes. Repeat until the walking belt is

centered.

If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt counterclockwise, and the right bolt clockwise,

1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and

run the treadmill for a few minutes. Repeat until the

walking belt is centered.

SOLUTION: a. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller adjustment bolts

clockwise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each side of

the walking belt 3 to 4 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking belt

is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD's and videos are played

SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate

the incline.

CONDITIONING GUIDELINES

WARN ING: Beforebeginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide-

lines only. For more detailed exercise information, ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 140 130 125 115

MAXFATBURN 145 138 130 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor. If your heart rate is too high or too low,

adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

PART LISTmModel No. 831.299560 R0501A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Motor Belt 49 2 Belt Guide 99 1 Upright Grommet

2 1 Pulley/Flywheel/Fan 50 1 Book Holder 100 1 Allen Wrench

3 4 Motor Nut 51 1 Front Belly Pan 101 19 Screw

4* 1 Motor/Pulley/ 52 1 Power Supply 102 1 Hand Pulse Wire

Flywheel/Fan 53 4 Cable Tie Clamp 103 2 Extension Leg

5 1 Motor Bolt 54 4 Cable Tie 104" 2 Base Endcap

6** 1 IFIT.com Video 55 1 Walking Belt 105 1 Shock

7 1 Incline Motor 56 1 Rubber Ring 106 1 Choke

8 2 Foot Rail Screw 57 1 Rear Roller 107 2 Pulse Bar Bolt

9* 1 Latch Assembly 58 1 Belly Pan Spacer 108 2 Pulse Bar Washer

10"* 1 Hand Weight Set 59 2 Rear Foot 109 1 Pulse Bar

11 1 Rear Foot Spacer 60 4 Rear Foot Screw 110 1 Foam Grip (Left)

12 1 Frame 61 1 Ground Wire 111 1 Trim Guard

13 2 Interface Bracket 62 5 Ground Wire Screw 112 1 Shield

14 1 Incline Motor Pivot Bolt 63 1 Belly Pan 113 2 Static Decal

15 8 Incline Motor Nut 64 1 Rear Endcap 114" 2 Extension Leg

16 4 Hood Screw 65 2 Rear Roller Adj. Bolt Assembly

17 4 Plastic Stand-off 66 1 Motor 115 2 Incline Pivot Nut

18 2 Hood Bracket (short) 67 1 Latch Decal 116 1 Console Base Bottom

19 1 Hood Bracket (long) 68 4 Platform Screw 117 2 Upright Endcap

20 2 Warning Decal 69** 1 iFIT.com Module 118"* 1 Chest Pulse Sensor

21 1 Reed Switch 70 1 Latch Catch 119 1 Audio Wire Nut

22 1 Reed Switch Clip 71 1 Walking Platform 120 3 Base Pad

23 1 Motor/Controller Wire 72 5 8" Cable Tie 121 1 Spacer

24 1 Controller 73 1 Jack # 1 8" White Wire, 2F

25 1 Electronics Bracket 74 1 Motor Tension Bolt # 1 4" White Wire, M/F

26 1 Circuit Breaker 75 2 Foot Rail Insert # 1 8" Blue Wire, 2F

27 1 Power Cord 76 15 Small Screw # 1 4" Blue Wire, 2F

28 1 Power Cord Grommet 77 1 Console # 1 4" Black Wire, 2F

29 1 On/Off Switch 78 1 Ground Washer # 1 8" Green Wire, FIRing

30 18 Hood Bracket Screw/ 79 4 Long Screw # 1 8" Green Wire, 2 Ring

Incline Shield Screw 80 1 iFIT.com Wire # 1 7" Green Wire, MIRing

31 1 Incline Leg 81 4 Motor Star Washer # 1 4" Green Wire, FIRing

32 2 Frame Pivot Bolt 82 1 Upright # 1 4" Red Wire, M/F

33 2 Frame Pivot Spacer 83 2 Incline Leg Pivot Bolt # 1 User's Manual

34 1 Upright Wire Harness 84 1 iFIT.com CD

35 1 Front Roller Adj. Bolt 85 2 Handrail Extension # These parts are not illustrated

36 3 Roller Adj. Washer 86 2 Wheel Bolt * Includes all parts shown in the

37 2 Front Roller Nut 87 1 Console Base box

38 4 Motor Bolt 88 1 Motor Tension Washer **These parts are optional. For infor-

39 2 Cap Screw 89 12 1/2" Screw mation about the iFIT.com module,

40 1 Left Foot Rail Cap 90 1 Key/Clip iFtT.com CD's, or iFIT.com video-

41 2 Foot Rail 91 1 Incline Motor Plate cassettes, see your local SEARS

42 1 Front Roller/Pulley 92 1 Right Foot Rail Cap dealer or call toll-free 1-800-884-

43 1 Magnet 93 1 Motor Tension Bushing 0620. For information about the

44 2 Platform Screw (mid) 94 1 Motor Hood optional hand weight set or chest

45 2 Isolator 95 2 Front Wheel pulse sensor, see page 18.

46 12 Isolator Screw 96 1 Incline Motor Shield

47 15 Plastic Fastener 97 4 Thick Base Pad

48 1 Foam Grip (Right) 98 1 12" Audio Wire

/316

100

112

62 29

101

SAVE THE EXPLODED DRAWING

FOR FUTURE REFERENCE.

To identify the parts shown on this exploded drawing, refer to the

PART LIST on page 23 of the USER'S MANUAL.

IOl

P:,

11o

\\ /

69**

6* 114" 1

I03

117

I07 108

102

/ /

97 1

101 105

1141 15,, 103

109

• 97

101

117

107

SEARS

Model No. 831.299560

QUESTIONS?

If you find that:

• you need help assembling or

operating the PROFORM

750CS treadmill

•a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM ®750CS

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The NAME OF THE PRODUCT (PROFORM ®750CS treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.299560)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING in the center of this manual and the

PART LIST on page 23).

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Proform 831299560 User Manual 740CS Manuals And Guides L0801082

PROFORM Treadmill Manual L0801082 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

Navigation menu

Versions of this User Manual:

Views

Navigation