Proform 159950 Crossover Elliptical Trainer Users Manual WESY39240 212817

Proform-159950-Owner-S-Manual proform-159950-owner-s-manual

: Proform Proform-159950-Crossover-Elliptical-Trainer-Users-Manual-697069 proform-159950-crossover-elliptical-trainer-users-manual-697069 proform pdf

Open the PDF directly: View PDF .
Page Count: 30

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. 831.159950

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

ELLIPTICAL TRAINER EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Troubleshooting

• Part List and Drawing

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decal shown here has been placed on the

elliptical trainer. If the decal is missing or illegi-

ble, please call toll-free 1-888-533-1333, Monday

through Friday, 6 a.m. until 6 p.m. Mountain

Time, and order a free replacement decal. Apply

the decal in the location shown.

3

1. Read all instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for home use

only. Do not use the elliptical trainer in any

commercial, rental, or institutional setting.

4. Use the elliptical trainer only on a level sur-

face. Cover the floor beneath the elliptical

trainer to protect the floor.

5. Keep the elliptical trainer indoors, away from

moisture and dust. Do not put the elliptical

trainer in a garage or covered patio, or near

water.

6. Make sure that all parts are properly tight-

ened each time the elliptical trainer is used.

Replace any worn parts immediately.

7. Keep children under 12 and pets away from

the elliptical trainer at all times.

8. Keep hands and feet away from moving parts.

9. Wear appropriate clothes when exercising;

do not wear loose clothes that could become

caught on the elliptical trainer. Always wear

athletic shoes for foot protection while exer-

cising.

10. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The elliptical trainer is designed to support a

maximum user weight of 250 pounds.

12. The elliptical trainer is designed to be used

with the included resistance. Do not use the

elliptical trainer with dumbbells or any other

type of weight to increase the resistance.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

14. Hold the handles when mounting, dismount-

ing, or using the elliptical trainer’s elliptical

station.

15. Always keep your back straight when using

the elliptical trainer; do not arch your back.

16. When you stop using the elliptical station,

allow the pedals to slowly come to a stop.

The elliptical trainer does not have a free-

wheel; the pedals will continue to move until

the flywheel stops.

17. Make sure that all electrical connections are

complete before connecting the elliptical

trainer to a power source.

18. Always unplug the power cord immediately

after use and before cleaning the elliptical

trainer.

19. Use the high pulley station only when the

seat base is collapsed and secured next to

the upright base.

20. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the elliptical trainer.

IMPORTANT PRECAUTIONS

4

Middle Pulley Station

High Pulley Station

Pulse Sensor

Console

Handle

Pedal

Handle

Backrest

Low Pulley Station

Leg Lever

Seat

Top Arm

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®

CROSSOVER ELLIPTICAL TRAINER. The elliptical

trainer offers a selection of weight stations designed to

develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovascu-

lar system, the elliptical trainer will help you to achieve

the specific results you want.

For your benefit, read this manual carefully before

using the elliptical trainer. If you have questions

after reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.159950. The serial

number can be found on a decal attached to the ellipti-

cal trainer (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 85 in.

Width: 37 in.

Depth: 83 in.

5

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the elliptical trainer, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the elliptical trainer can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile elliptical trainer has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

1. Remove the sheath covering the Rope (162).

Attach the Right Arm (12) to the Upright Base (1)

with an M10 x 25mm Button Screw (87), an M10

x 54mm Button Bolt (90), an M10 Split Washer

(114), three M10 Large Black Washers (186), and

an M10 Nylon Locknut (81).

Attach the Left Arm (13 [not shown]) in the

same manner.

1

12

81

87 90

Sheath

1

114

186

186

162

6

3. Attach the Upright Stabilizer (10) to the Upright

Base (1) with two M10 x 78mm Button Screws

(101) and two M10 Split Washers (114).

4. Identify the Right Rail (6). Carefully tip the Upright

Base (1) and the Seat Base (2) onto the left side.

Attach the Right Rail to the Upright Base with four

M10 x 25mm Screws (86) and four M10 Large

Zinc Washers (82).

Turn the Base Knob (44 [not shown]) out and

attach the Left Rail (5 [not shown]) in the

same manner.

1

10

114

114

101

3

4

6

86

82

82

82

82

1

2

86

2. Attach the Seat Stabilizer (9) to the Seat Base (2)

with two M10 x 78mm Carriage Bolts (149) and

two M10 Nylon Locknuts (81).

2

9

281

81

149

7

3

159

159

159

Pull

188

188

37

1

135

135

3

54

54

16

17

102

187

184

102

103

103

5

6

5. Insert the connector of the Upper Wire Harness

(188) into the socket of the Middle Wire Harness

(37). Next, connect the two Wire Harnesses (159)

together in the same manner. Note: The Upper

Wire Harness connector is wider than the Wire

Harness connectors.

The connectors should slide easily into the

sockets and snap into place. If a connector does

not slide easily and snap into place, turn it over and

then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Pull the Upper Wire Harness (188) and the Wire

Harness (159) in the indicated location to remove

slack. Slide the Upright (3) into the Upright Base

(1). Be careful not to pinch the Wire

Harnesses. Attach the Upright to the Upright

Base with four M10 x 25mm Patch Screws (135).

6. Hold the Right Handle (16) near the Upright (3).

Connect the Pulse Sensor Wire (54) to the

Sensor Wire Harness (187). Push the excess

wire into the Upright.

The connector should slide easily into the sock-

et and snap into place. If the connector does not

slide easily and snap into place, turn it over and

then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Attach the Right Handle (16) to the Upright (3)

with three M8 x 36mm Button Bolts (103) and

three M8 Nylon Locknuts (102). Make sure that

the Locknuts sit inside of the hexagonal holes

in the Right Handle. Be careful not to pinch

the wires with the Bolts.

Note: Make sure that the Long Handgrip (184)

is pushed up against the Pulse Sensor (54).

Repeat this step with the Left Handle (17).

8

8. Connect the Sensor Wire Harness (187), the Wire

Harness (159), and the Upper Wire Harness

(188) to the Console (71). Push the excess wire

into the Upright (3).

The connector should slide easily into the sock-

et and snap into place. If a connector does not

slide easily and snap into place, turn it over and

then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Attach the Console (71) to the Upright (3) with

four M4 x 16mm Screws (85). Make sure that

the wires do not get pinched.

9. Attach the two Swivel Arms (58) to the Top Arm

(11) with two M4 x 5mm Screws (131).

71

85

85

3

85

159

187

188

85

8

7. Attach the Backrest (22) to the Upright (3) and

the Upright Base (1) with four M6 x 16mm

Screws (130).

22

130

130

3

1

7

10. Attach the Top Arm (11) to the Upright (3) with

two M10 x 75mm Patch Screws (99).

Route the Short Cables (163) through the bracket

on the back of the Upright (3).

9

10

11 58

58

131

131

99

11

163

163

3

Bracket

9

13. Attach the Right Pedal (28) to the Right Pedal

Leg (8) with two M8 x 51mm Button Screws (98),

two M8 Split Washers (140), and two M8

Washers (139).

Repeat this step with the Left Pedal (27) and

the Left Pedal Leg (7).

14. Slide a Plastic Spacer (180) onto the right Crank

Shaft (68). Orient the Right Pedal Leg (8) as

shown. Attach the Right Pedal Leg to the Crank

Shaft with an M8 x 19mm Button Screw (94) and

an M8 Large Zinc Washer (74).

Repeat this step with the Left Pedal Leg (7).

7

27

28

98

8

139

140

140

14

8

7

68 94

74

180

12. Grease an M10 x 75mm Button Bolt (129). Attach

the Leg Lever (4) to the Leg Lever Bracket (14)

with the Bolt and an M10 Nylon Locknut (81). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

11. Attach the Leg Lever Bracket (14) to the Seat

Base (2) with two M8 x 40mm Button Screws

(142) and two M8 Split Washers (140).

11

12

14

14

129

814

140 140

142

2

13

10

16. Slide the two Foam Pads (64) onto the Leg

Lever (4).

17. Adjust the Feet (48) under the Upright Stabilizer

(10) to steady the elliptical trainer.

18. Make sure that all parts have been properly tight-

ened. The use of the remaining parts will be

explained in ADJUSTMENTS, beginning on the

following page.

16

17

64

4

64

48

10

15. Attach the Seat (23) to the Seat Base (2) with

four M6 x 16mm Screws (130). 15

23

130

2

130

130

This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure that all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts

immediately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

11

ATTACHING THE SHORT CABLES

To use a high pulley station, attach the indicated end

of a Short Cable (163), the end without the ball, to the

Rope (162) with a Cable Clip (157).

When not using the high pulley stations, store the

lower ends of the Short Cables (163) in the indicated

bracket on the back of the Upright (3 [not shown]).

163

160

105

6

157

164

162

157

162

Ball

Bracket

ATTACHING THE HAND STRAPS

To use a Hand Strap (160), connect it to a Short

Cable (163) with a Cable Clip (157). For some exer-

cises, an Extension Strap (175) should be attached

between the Short Cable and the Hand Strap with two

Cable Clips.

The Hand Straps (160) or the Ankle Strap (not

shown) can be attached at any pulley stations in the

same manner.

ATTACHING THE LOW PULLEY STATION

To use the low pulley station, attach the Long Cable

(164) to the Rope (162) with a Cable Clip (157).

Slide the hook on the Pulley Housing (105) onto the

hook on the Left Rail (6). Attach the Long Cable to

the appropriate attachment (see ATTACHING THE

HAND STRAPS below, or ATTACHING THE LEG

LEVER on page 12).

163

157

ADJUSTMENTS

157

175

12

4

44

8

157

164

7

1

2

EXTENDING THE SEAT BASE

To use the Pedal Legs (7, 8), turn the Base Knob (44)

to loosen it. Extend the elliptical trainer by pulling the

Seat Base (2) away from the Upright Base (1) until it

stops. Retighten the Base Knob into the Seat Base.

Collapse the elliptical trainer in the same manner.

Always make sure the Base Knob is fully tight-

ened before using the elliptical trainer.

If it is difficult to extend the elliptical trainer, see

ADJUSTING THE FEET on page 13.

ATTACHING THE LEG LEVER

To use the Leg Lever (4), first attach the low pulley

station (see ATTACHING THE LOW PULLEY STA-

TION on page 11). Then, attach the Long Cable (164)

to the Leg Lever (4) with a Cable Clip (157). Always

attach both Long Cables to the Leg Lever before

using the Leg Lever. Note: The elliptical trainer

must be in the collapsed position while the leg

lever is used.

TIGHTENING THE ROPE

The type of rope used on the resistance system can

stretch slightly when it is first used. If there is slack in

the rope before resistance is felt, the rope should be

tightened.

To tighten the Rope (162), first set the elliptical trainer

resistance level to 100 pounds. Locate the end of the

Rope with the Clamps (193, 194) and pull it out until

the Rope is tight. Then, measure the distance between

the Rope Cover (191) and the Swivel Arm (58).

Set the elliptical trainer resistance to the lowest level.

Have a second person pull the Rope (162) out and

hold it while the Rope is adjusted. Push the Rope

Cover (191) down the Rope and loosen the two M5 x

21mm Flat Head Screws (195). Pull the Rope through

the Link (192) and the Rope Clamps (193, 194) to

shorten the Rope by the measured amount. Then,

retighten the two Screws and cover the Rope Clamps

with the Rope Cover.

WARNING: Always make sure the

two M5 x 21mm Flat Head Screws (195) are fully

tightened before the elliptical trainer is used.

191

195

194

193

192

162

Measure

Distance

58

162

191

13

MOVING THE ELLIPTICAL TRAINER

To move the elliptical trainer, first unplug the

Transformer (not shown) from the 120-volt outlet and

secure the elliptical trainer in the collapsed position

(see EXTENDING THE SEAT BASE on page 12).

Then, using the handle on the Upright Stabilizer (10),

tilt the elliptical trainer onto the Stabilizer Wheels (47).

Finally, move the elliptical trainer to the new location.

WARNING: The elliptical trainer is

heavy; lift with your knees to prevent injury to

your back. Moving the elliptical trainer may

require two persons.

CAUTION: When lifting the elliptical

trainer, do not allow the upper swivel arms to

touch the ceiling.

48–A

2

48–B

28

27

17 16

29

1

10

10

47

ADJUSTING THE FEET

If extending the elliptical trainer is difficult, adjust the

Feet (48) so that the Seat Base (2) is parallel to the

Upright Base (1). Adjust the Feet (A) all of the way

into the Upright Base. Adjust the Feet (B) so that the

Upright Stabilizer (10) is raised slightly.

EXERCISING ON THE ELLIPTICAL STATION

To mount the elliptical station, firmly hold the Handles

(16, 17) and carefully step onto the Pedal (27 or 28)

that is in the lowest position. Next, step onto the other

Pedal. Push the Pedals until they begin to move with

a continuous motion. Note: The Belt Pulley Covers

(29) can turn in either direction. It is recommend-

ed that you turn the Belt Pulley Covers in the

direction shown by the arrow below; however, for

variety, you may turn the Belt Pulley Covers in the

opposite direction.

To dismount the elliptical station, allow the Pedals (27

or 28) to come to a complete stop. Note: The ellipti-

cal trainer does not have a free wheel; the Pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

Pedal first. Then, step off the lowest Pedal.

FEATURES OF THE CONSOLE

The heart of the elliptical trainer is the digital resistance

training console, offering an impressive array of fea-

tures designed to make your workouts more effective.

When the manual mode of the console is selected, you

can change the resistance of the elliptical trainer with

the touch of a button. As you exercise, the console will

display instant exercise feedback. You can even moni-

tor your heart rate using the integrated pulse sensor.

The console also features six elliptical training pro-

grams and six strength training programs. Each pro-

gram will guide you through an effective cardiovascular,

weight loss, strength, or toning workout.

Ten crossover training programs are also offered. Each

crossover training program combines elliptical exercise

with strength training exercises to give you a combined

cardiovascular and strength workout.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable

(available at electronics stores), you can connect the

elliptical trainer to your home stereo, portable stereo,

computer, or VCR and play special iFIT.com CD and

video programs (iFIT.com CDs and videocassettes are

available separately). iFIT.com CD and video programs

automatically control the resistance of the elliptical

trainer and prompt you to vary your pace as a person-

al trainer coaches you through every step of your ellip-

tical workout. High-energy music provides added moti-

vation. To purchase iFIT.com CDs and videocas-

settes, call toll-free 1-888-533-1333.

With the elliptical trainer connected to your computer,

you can also go to our Web site at www.iFIT.com and

access programs directly from the internet. Explore

www.iFIT.com for more information.

PLUGGING IN THE ELLIPTICAL TRAINER

Plug the indicated

end of the trans-

former into the jack

in the left mech

cover. Plug the

other end of the

transformer into a

120-volt outlet. All

indicators and dis-

plays on the con-

sole will flash once; the console will then be ready for

use. The motor may be heard while the elliptical trainer

calibrates itself. Important: Always plug in the trans-

former when using the elliptical trainer. Note: When

the power is on, the words MANUAL MODE will appear

in the CROSSOVER TRAINING display. If the buttons

are not pressed, the cables are not pulled, and the

pedals are not moved for ten minutes, the console will

go to sleep. Press any button to resume exercising.

To use the elliptical training features, see ELLIPTI-

CAL TRAINING on pages 15 and 16. To use the

strength training features, see STRENGTH TRAIN-

ING on pages 16 and 17. To use a crossover training

program, see CROSSOVER TRAINING on page 18.

14

CONSOLE OPERATION

Transformer

Jack

ELLIPTICAL TRAINING

MANUAL OPERATION

1. Plug In the Transformer.

See PLUGGING IN THE ELLIPTICAL TRAINER on

page 14. Important: Always plug in the trans-

former when using the elliptical trainer.

2. Extend the Seat Base.

See EXTENDING THE SEAT BASE on page 12.

3. Select the Manual Mode.

When the transformer is plugged in, the manual

mode will be selected. If you have already selected

a program, press the ELLIPTICAL TRAINING

PROGRAMS button repeatedly until the words

MANUAL MODE reappear in the CROSSOVER

TRAINING display.

4. Begin Pedaling and Select a Resistance Level.

When you begin pedaling,

the TOTAL TIME display

will be started. This dis-

play can be started and

stopped with the

START/STOP button.

The resistance of the

pedals can be set at any

of ten levels. To select a

resistance level, press

the RESISTANCE + and

– buttons. The selected

resistance level will be displayed in the ELLIPTICAL

TRAINING display.

5. Select a Display Mode.

When the SCAN indica-

tor appears, the ELLIPTI-

CAL TRAINING display

will show six display

modes in succession:

RPM, TIME, PULSE,

RESISTANCE, CALO-

RIES, and TOTAL REVOLUTIONS.

To select a single display mode, press the MODE

button repeatedly until the desired mode indicator

appears; make sure that the SCAN indicator does

not appear. To reselect the SCAN display mode,

press the MODE button until the SCAN indicator

appears.

To reset the display modes to their default settings,

press the RESET button. The SCAN display mode

will be selected.

6. Measure Your Heart Rate if Desired.

If there are thin sheets

of plastic on the metal

contacts on the pulse

sensors, peel off the

plastic. Place your hands

on the pulse sensors, with

your palms on the metal

contacts. Avoid moving

your hands. When your

pulse is detected, two or

three dashes (– – –) will

appear in the ELLIPTICAL TRAINING display and

then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold the

pulse sensors for about 30 seconds. Note: If you

continue to hold the pulse sensors, the display will

shown your heart rate for 30 seconds. The display

will then show your heart rate along with the other

display modes.

If your heart rate is not shown, make sure that your

hands are positioned as described. Avoid moving

your hands excessively or squeezing the metal con-

tacts too tightly. For optimal performance, periodi-

cally clean the metal contacts using a soft cloth;

never use alcohol, abrasives, or chemicals.

7. Unplug the Transformer.

When you finish your workout, unplug the trans-

former from the 120-volt outlet.

PROGRAM OPERATION

The console offers a level 1 (beginning) elliptical train-

ing program, two level 2 (intermediate) programs, and

three level 3 (advanced) programs. To use an ellipti-

cal training program, first follow steps 1 and 2 at

the left. Then, follow the steps below.

3. Select an elliptical training program.

To select one of the

six elliptical training

programs, press the

ELLIPTICAL

TRAINING

PROGRAMS button

repeatedly. When an elliptical training program is

selected, the name of the selected program will

appear in the CROSSOVER TRAINING display.

The ELLIPTICAL TRAINING display will show how

long the program will last.

15

Contacts

Mode Indicator

4. Begin Pedaling or Press the START/STOP

Button to Start the Program.

When you begin pedaling, the TOTAL TIME dis-

play will be started. This display and the program

can be started and stopped with the START/STOP

button.

Each program consists of several time periods of

different lengths. One resistance setting and one

target pace are programmed for each segment.

At the end of each period of the program, a tone

will sound. If a different resistance setting is pro-

grammed for the next period, the resistance setting

will flash in the ELLIPTICAL TRAINING display, a

series of tones will sound, and the resistance of

the pedals will change. Note: You can override the

resistance setting, if desired, by pressing the

RESISTANCE + and – buttons. However, when the

next period begins, the resistance will change if a

different resistance setting is programmed for the

next period.

5. Use the RPM Pace Guide.

During elliptical training

programs, the RPM pace

guide above the ELLIPTI-

CAL TRAINING display

will indicate whether you

are pedaling at the target

pace. When one of the lights on the left side of the

pace guide lights, increase your pedaling pace.

When one of the lights on the right side of the

pace guide lights, decrease your pace. When the

center light is lit, maintain your current pace.

Important: The target pace is intended only to

provide a goal. Make sure to pedal at a pace

that is comfortable for you.

6. Select a Display Mode and Measure Your Heart

Rate if Desired.

See steps 5 and 6 on page 15.

7. Unplug the Transformer.

When you complete your workout, unplug the

transformer from the 120-volt outlet.

IFIT.COM PROGRAM OPERATION

To use an iFIT.com program with the elliptical trainer,

see IFIT.COM ELLIPTICAL TRAINING on page 19.

STRENGTH TRAINING

MANUAL OPERATION

1. Plug In the Transformer.

See PLUGGING IN THE ELLIPTICAL TRAINER

on page 14. Important: Always plug in the trans-

former when using the elliptical trainer.

2. Collapse the Seat Base.

See EXTENDING THE SEAT BASE on page 12.

3. Select the Manual Mode.

When the transformer is plugged in, the manual

mode will be selected. If you have already selected

a program, press the STRENGTH TRAINING

PROGRAMS button repeatedly until the words

MANUAL MODE reappear in the CROSSOVER

TRAINING display.

4. Select a Resistance Setting for the First

Exercise that You Plan to Do.

The current resistance

setting will appear in the

SYSTEM RESISTANCE

display. To change the

resistance setting, first

make sure that no

cables are being pulled. Next, press the

SYSTEM RESISTANCE + and – buttons. Each

time a button is pressed, the resistance setting will

change by 1 pound. To change the resistance set-

ting quickly, hold down one of the buttons.

Note: While the resistance setting is changing, the

motor will be heard. To prevent damage to the

motor, do not pull any of the cables while the

resistance setting is changing. If a cable is

pulled, the words RELEASE HANDLES AND

READJUST RESISTANCE AS DESIRED may

appear in the CROSSOVER TRAINING display.

5. Enter the Numbers of Sets and Repetitions that

You Plan to Do.

To enter the number of

sets that you plan to do,

press the SETS + and –

buttons. To enter the

number of repetitions that

you plan to do, press the

REPS + and – buttons.

16

17

Note: If you do not enter the numbers of sets and

repetitions that you plan to do, the console will

count the total number of repetitions that you do

during your workout.

6. Perform the Exercise.

When you begin exercis-

ing, the TOTAL TIME dis-

play will be started. This

display can be started

and stopped with the

START/STOP button.

If you have entered numbers of sets and repeti-

tions, the console will count down the repetitions

and sets you have completed.

Note: The elliptical trainer uses progressive resist-

ance. As the ends of the cable begin to be pulled,

the resistance will increase gradually. As the cable

ends are pulled farther, the resistance will increase

rapidly.

When you complete the exercise, repeat steps 4

to 6 for each exercise that you wish to do.

7. Unplug The Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

PROGRAM OPERATION

The console offers two ab and back strength training

programs, two upper body programs, and two lower

body programs. To use a strength training program,

first follow steps 1 and 2 on page 16. Then, follow

the steps below.

3. Designate Yourself as User 1, 2, or 3.

During strength training and crossover training pro-

grams, a resistance setting is programmed for

each strength exercise. If you change the resist-

ance setting, the console will remember your set-

ting and use it the next time you use the program.

The console can remember settings for three differ-

ent users.

To designate yourself as

user 1, 2, or 3, press the

SELECT USER button.

Make sure to select the

same user number each

time you use a strength

training or crossover training program.

4. Select a Strength Training Program.

To select one of the

six strength training

programs, press the

STRENGTH

TRAINING

PROGRAMS button

repeatedly. When a strength training program is

selected, the name of the selected program will

appear in the CROSSOVER TRAINING display for

a few seconds. The name of the first exercise in the

program will then be displayed.

5. Perform the Exercise.

The resistance setting and the numbers of sets and

repetitions for the first exercise will appear in the

SYSTEM RESISTANCE, SETS, and REPS displays.

The resistance setting and the numbers of sets and

repetitions may be too high or too low for you,

depending on such factors as your body size and

your physical condition. If desired, adjust the resist-

ance setting and the numbers of sets and repetitions

by pressing the buttons below the three displays.

When you begin exercising, the TOTAL TIME dis-

play will be started. This display and the program

can be started and stopped with the START/STOP

button.

As you perform the exercise, the console will count

down the sets and repetitions you have completed.

A tone will sound each time a repetition is per-

formed, and two tones will sound when all of the

sets for the exercise are completed.

After you have completed the exercise, press the

NEXT button; the name of the next exercise in the

program will appear in the CROSSOVER TRAINING

display. Repeat this step for the next exercise.

When you complete the program, the words WORK-

OUT COMPLETE will appear in the main display.

6. Unplug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

CROSSOVER TRAINING

The console offers ten crossover training programs that

combine elliptical exercise with strength training exer-

cises. To use a crossover training program, follow

the steps below.

1. Plug In the Transformer.

See PLUGGING IN THE ELLIPTICAL TRAINER on

page 14. Important: Always plug in the trans-

former when using the elliptical trainer.

2 Designate Yourself as User 1, 2, or 3.

See step 3 on page 17.

3. Select a Crossover Training Program.

To select one of the

ten crossover training

programs, press the

CROSSOVER

TRAINING

PROGRAMS button

repeatedly. When a crossover training program is

selected, the number of the selected program will

appear in the CROSSOVER TRAINING display.

4. Press the START/STOP Button to Start the

Program.

When the program is

started, the TOTAL TIME

display will be started.

This display and the pro-

gram can be started and

stopped with the

START/STOP button.

When the program

begins, the word

ELLIPTICAL and a

time period of 3 or 4

minutes will appear in

the CROSSOVER

TRAINING display. Extend the seat base and begin

pedaling. Continue to pedal while the time is count-

ed down in the display.

When the time in the

CROSSOVER TRAIN-

ING display reaches

00:00, the name of the

first strength exercise

and a time period of 2

minutes will appear in the display. Collapse the seat

base, and perform as many repetitions of the exer-

cise as you can while the time is counted down in

the display. Note: If desired, change the resistance

setting by pressing the SYSTEM RESISTANCE +

and – buttons.

When the time in the CROSSOVER TRAINING dis-

play reaches 00:00, the name of the next strength

exercise and a time period of 1 minute will appear

in the display. Perform as many repetitions of the

next exercise as you can while the time is counted

down in the display.

After you have performed strength exercises, the

word ELLIPTICAL and a time period will again

appear in the CROSSOVER TRAINING display.

Extend the seat base and begin pedaling. Continue

pedaling while the time is counted down in the dis-

play.

The program will continue in this way. When you

complete the program, the words WORKOUT COM-

PLETE will appear in the main display.

5. Unplug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

18

19

IFIT.COM ELLIPTICAL TRAINING

IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical

trainer must be connected to your portable CD player,

portable stereo, home stereo, computer with CD play-

er, or VCR. See HOW TO CONNECT YOUR CD

PLAYER, VCR, OR COMPUTER on pages 20 and 21.

To purchase iFIT.com CDs and videocassettes, call

toll-free 1-833-533-1333. Follow the steps below to

use an iFIT.com CD or video program.

1. Plug In the Transformer.

See PLUGGING IN THE ELLIPTICAL TRAINER on

page 14. Important: Always plug in the trans-

former when using the elliptical trainer.

2. Extend the Seat Base.

See EXTENDING THE SEAT BASE on page 12.

3. Select the iFIT.com Mode.

To select the iFIT.com mode, press the iFIT.com

button. The indicator above the button will light,

and the words IFIT MODE will appear in the

CROSSOVER TRAINING display.

4. Insert the iFIT.com CD or Videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com video-

cassette, insert the videocassette into your VCR.

5. Press the Play Button on Your CD Player or

VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions.

The program will function in almost the same way

as an elliptical training program. However, an elec-

tronic “chirping” sound will alert you when the resist-

ance of the pedals and/or the target pace is about to

change.

Note: If the resistance of the pedals and/or the

RPM pace guide does not change when a

“chirp” is heard:

• Make sure that the iFIT.com indicator is lit.

• Adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console

may not detect the program signals.

• Make sure that the audio cable is properly con-

nected and that it is fully plugged in.

6. Unplug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

IFIT.COM INTERNET PROGRAMS

Our Web site at www.iFIT.com allows you to play

iFIT.com programs directly from the internet. To use

programs from our Web site, the elliptical trainer must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 21. In addi-

tion, you must have an internet connection and an

internet service provider. A list of specific system

requirements is found on our Web site. To use an

iFIT.com program from our Web site, first follow

steps 1 to 3 at the left. Then, follow the steps

below.

4. Go to Your Computer and Start an Internet

Connection.

5. Start Your Web Browser, if Necessary, and Go

to Our Web Site at www.iFIT.com.

6. Follow the Desired Links on Our Web Site to

Select a Program.

Read and follow the on-line instructions for using a

program.

7. Follow the On-line Instructions to Start the

Program.

When you start the program, an on-screen count-

down will begin.

8. Begin Exercising on the Elliptical Trainer.

When the on-screen countdown ends, the program

will begin. The program will function in almost the

same way as an elliptical training program.

However, an electronic “chirping” sound will alert you

when the resistance of the pedals and/or the target

pace is about to change.

9. Unplug the Transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

20

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

To use iFIT.com programs, a

stereo audio cable must be

plugged into the iFIT jack on

the back of the console.

To use iFIT.com CDs, the

elliptical trainer must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

20 and 21 for connecting instructions. To use iFIT.com

videocassettes, the elliptical trainer must be connect-

ed to your VCR. See page 21 for connecting instruc-

tions. To use iFIT.com programs directly from our

Web site, the elliptical trainer must be connected to

your home computer. See page 21 for connecting

instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT

and PHONES jacks, see instruction A below. If

your CD player has only one jack, see instruction B.

A. Plug one end

of a 1/8" to

1/8" stereo

audio cable

(available at

electronics

stores) into

the console

iFIT jack. Plug

the other end

of the cable

into the LINE OUT jack on your CD player. Plug

your headphones into the PHONES jack.

B. Plug one end

of a 1/8" to

1/8" stereo

audio cable

(available at

electronics

stores) into

the console

iFIT jack. Plug

the other end

of the cable

into a 1/8" Y-

adapter (available at electronics stores). Plug the Y-

adapter into the PHONES jack on your CD player.

Plug your headphones into the other side of the Y-

adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8" LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end

of a 1/8" to

RCA stereo

audio cable

(available at

electronics

stores) into the

console iFIT

jack. Plug the

other end of the

cable into the

AUDIO OUT

jack on your stereo.

B. See the drawing above. Plug one end of a 1/8" to

1/8" stereo audio cable (available at electronics

stores) into the console iFIT jack. Plug the other

end of the cable into the LINE OUT jack on your

stereo.

C. Plug one end

of a 1/8" to 1/8"

stereo audio

cable (available

at electronics

stores) into the

console iFIT

jack. Plug the

other end of

the cable into a

1/8" Y-adapter

(available at

electronics

stores). Plug the Y-adapter into the PHONES jack

on your stereo. Plug your headphones into the

other side of the Y-adapter.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Head-

phones

A

PHONES

PHONES

Audio

Cable

B

AUDIO OUT

RIGHT

LEFT

LINE OUT

Audio

Cable

A/B

PHONES

Audio

Cable

C

1/8"

Y-adapter

Headphones

iFIT

Jack

Headphones

1/8"

Y-adapter

21

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of

a 1/8" to RCA

stereo audio

cable (available

at electronics

stores) into the

console iFIT

jack. Plug the

other end of the

cable into the

LINE OUT jack

on your stereo.

B. Plug one end of

a 1/8" to RCA

stereo audio

cable (available

at electronics

stores) into the

console

iFIT.com jack.

Plug the other

end of the cable

into an RCA Y-

adapter (avail-

able at electron-

ics stores).

Next, remove

the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8" LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of

a 1/8" to 1/8"

stereo audio

cable (available

at electronics

stores) into the

jack beneath

the console.

Plug the other

end of the

cable into the

LINE OUT jack on your computer.

B. Plug one end

of a 1/8" to 1/8"

stereo audio

cable (available

at electronics

stores) into the

jack beneath

the console.

Plug the other

end of the

cable into a

1/8" Y-adapter

(available at

electronics

stores). Plug the Y-adapter into the PHONES jack

on your computer. Plug your headphones or speak-

ers into the other side of the Y-adapter.

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 20.

A. Plug one end

of a 1/8" to

RCA stereo

audio cable

(available at

electronics

stores) into the

console

iFIT.com jack.

Plug the other

end of the

cable into the AUDIO OUT jack on your VCR.

B. Plug one end

of a 1/8" to

RCA stereo

audio cable

(available at

electronics

stores) into the

console

iFIT.com jack.

Plug the other

end of the

cable into an

RCA Y-adapter

(available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

CD

VCR

Amp

LINE OUT

LINE OUT

Audio

Cable

A

CD

VCR

Amp

LINE OUT

Audio

Cable

RCA

Y-adapter

Wire removed

from LINE

OUT jack

B

LINE OUT

Audio

Cable

A

PHONES

Audio

Cable

B

1/8”

Y-adapter

Headphones/

Speakers

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

IN

OUT

CH

34

C

Audio

Cable

A

VIDEO AUDIO

ANT. IN

RF OUT

IN

OUT

CH

34

A

B

Wire removed from

AUDIO OUT jack

RCA

Y-adapter

Audio

Cable

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of resistance used.

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding an elliptical exerciser

or exercise cycle, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. See the muscle chart on the next

page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

22

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

O

P

Q

R

S

T

U

V

X

W

N

M

J

G

F

H

I

K

E

C

D

B

A

L

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

23

M8 Washer (139)

M8 Large Zinc Washer (74)

M8 Split Washer (140)

M10 Nylon Locknut (81)

M8 Nylon Locknut (102)

M10 Split Washer (114)

M10 x 25mm Button Screw (87)

M10 x 54mm Button Bolt (90)

M10 x 78mm Button Screw (101)

M10 x 75mm Button Bolt (129)

M10 x 78mm Carriage Bolt (149)

M10 x 25mm Screw (86)

M10 x 75mm Patch Screw (99)

M8 x 19mm Button Screw (94)

M8 x 36mm Button Bolt (103)

M8 x 40mm Button Screw (142)

M8 x 51mm Button Screw (98)

M6 x 16mm Screw (130)

M4 x 16mm Screw (85)

M4 x 5mm Screw (131)

M10 x 25mm Patch Screw (135)

M10 Large Zinc/Black

Washer (82, 186)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may

have been pre-attached for shipping purposes. If you cannot find a part in the parts bag, check to see if

it has been pre-attached. If a part is missing, call toll-free 1-877-992-5999.

Key No. Qty. Description Key No. Qty. Description

1 1 Upright Base

2 1 Seat Base

3 1 Upright

41 Leg Lever

5 1 Left Rail

6 1 Right Rail

7 1 Left Pedal Leg

8 1 Right Pedal Leg

9 1 Seat Stabilizer

10 1 Upright Stabilizer

11 1 Top Arm

12 1 Right Arm

13 1 Left Arm

14 1 Leg Lever Bracket

15 1 Mech Frame

16 1 Right Handle

17 1 Left Handle

18 1 Large Belt Pulley

19 1Fly Wheel

20 1 Left Mech Cover

21 1Right Mech Cover

22 1 Backrest

23 1 Seat

24 1 “C”-magnet

25 1 Right Side Shield

26 1 Left Side Shield

27 1 Left Pedal

28 1Right Pedal

29 2Belt Pulley Cover

30 2Disk Cap

31 1 Crank

32 1Idler

33 1Return Spring

34 1 Guide Rod

35 1 Resistance Cable

36 1 Bushing Bracket

37 1 Middle Wire Harness

38 1Leg Lever Bumper

39 2 Leg Lever Bushing

40 2 19mm Round Inner Cap

41 1 38mm x 50mm Inner Cap

42 2 Top Arm Cap

43 2 Pedal Wheel

44 1 Base Knob

45 1 Left Rail Cap

46 2 Seat Stabilizer Cap

47 2 Stabilizer Wheel

48 4 Foot

49 1 Left Base Bushing

50 8 Swivel Bearing

51 5 1 3/4" Pulley

52 4 “V”-pulley

53 2Resistance Band

54 2Pulse Sensor/Wire

55 7 3 1/2" Pulley

56 2 Band Wheel

57 2 Flange Spacer

58 4 Swivel Arm

59 1 Rep Counter

60 3 Limit Switch

61 2 Mech Arm Plate

62 1 Bungee Cord

63 1 Resistance Motor

64 2 Foam Pad

65 10 Small Base Wheel

66 2 Disk Hub

67 2 Double Locknut

68 2 Crank Shaft

69 1 System Wire Harness

70 4 M6 x 12mm Flat Head Screw

71 1 Console

72 2 M8 x 51mm Bolt Set

73 1Right Rail Cap

74 2 M8 Large Zinc Washer

75 2Arm Cap

76 1 Mech Arm

77 1 Motor Assm.

78 2 M10 x 30mm Button Screw

79 1 Lower Pulley Plate

80 2 2 3/4" Pulley

81 13 M10 Nylon Locknut

82 8 M10 Large Zinc Washer

83 14 Wheel Snap Ring

84 2Flange Screw

85 32 M4 x 16mm Screw

86 8M10 x 25mm Screw

87 2M10 x 25mm Button Screw

88 1 M10 x 89mm Button Bolt

89 2 M10 x 49mm Button Bolt

90 6 M10 x 54mm Button Bolt

91 1 M10 x 48mm Button Bolt

92 6M3 x 19mm Screw

93 4 M5 x 16mm Screw

94 2 M8 x 19mm Button Screw

95 6 Pedal Leg Bearing

96 2 33mm Spacer

97 1 Right Base Bushing

98 4 M8 x 51mm Button Screw

99 2 M10 x 75mm Patch Screw

100 6 M3 Nut

101 2 M10 x 78mm Button Screw

102 7 M8 Nylon Locknut

103 6 M8 x 36mm Button Bolt

104 2 M6 x 16mm Flat Head Screw

105 2 Pulley Housing

106 3 16mm Spacer

107 1Upper Pulley Plate

108 3M5 Nut

PART LIST—Model No. 831.159950 R1204A

109 4 Short Wheel Axle

110 4 Wheel Bearing

111 2 98mm Spacer

112 3 51mm Spacer

113 3 Long Wheel Axle

114 4 M10 Split Washer

115 1 Push Link

116 2 Spring

117 2 M4 x 25mm Screw

118 2 Pulley Strap

119 4 M4 x 12mm Screw

120 1 Power Plug-in

121 1 M10 x 58mm Button Bolt

122 1 M10 x 32mm Button Bolt

123 2 13mm Spacer

124 1 76mm Spacer

125 4 M8 x 15mm Screw

126 2 Clamp

127 8 M6 Nylon Locknuts

128 4 M5 Nylon Locknut

129 1 M10 x 75mm Button Bolt

130 8 M6 x 16mm Screw

131 4 M4 x 5mm Screw

132 2 M6 x 90mm Bolt

133 2 M6 x 112mm Bolt

134 1 M10 x 116mm Button Bolt

135 6 M10 x 25mm Patch Screw

136 4M10 x 112mm Button Bolt

137 2M4 x 7mm Screw

138 2M10 x 16mm Button Screw

139 6M8 Washer

140 6M8 Split Washer

141 4 Pedal Leg Bushing

142 2 M8 x 40mm Button Screw

143 4 M6 x 29mm Flat Head Screw

144 1 M8 x 37mm Button Screw

145 1 Reed Switch

146 1 Magnet

147 4M6 x 10mm Button Screw

148 1M8 x 58mm Button Screw

149 2 M10 x 78mm Carriage Bolt

150 1 M6 x 35mm Bolt

151 2M6 Nut

152 1 Lower Wire Harness

153 4 8mm Spacer

154 2Upright Stabilizer Cap

155 2 Crank Snap Ring

156 1 Flywheel Snap Ring

157 6 Cable Clip

158 1 Ankle Strap

159 2 Wire Harness

160 2 Hand Strap

161 6 M10 Washer

162 1 Rope

163 2 Short Cable

164 2 Long Cable

165 1 Transformer

166 1 M4 x 35mm Screw

167 4 Finger Guard

168 9 M10 Jam Nut

169 1 M4 Nylon Locknut

170 1 Reed Sensor

171 2 M6 x 25mm Screw

172 2 15mm Spacer

173 1 11mm Spacer

174 1 Extended Hub Pulley

175 2 Extension Strap

176 2 Plastic Washer

177 2 M10 Split Zinc Washer

178 1 Pulley Zinc Washer

179 2 M5 x 20mm Screw

180 2 Plastic Spacer

181 1 Reed Switch Plate

182 4M5 Washer

183 2Short Handgrip

184 2Long Handgrip

185 1Belt

186 6M10 Large Black Washer

187 1 Sensor Wire Harness

188 1 Upper Wire Harness

189 1 M10 x 83mm Bolt Set

190 1 98mm Large Spacer

191 2 Rope Cover

192 1 Link

193 1Lower Clamp

194 1Upper Clamp

195 2 M5 x 21mm Flat Head Screw

#1 User’s Manual

#1Exercise Guide

# 1 Exercise Video

# 2 Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts. If a part is missing, call toll-free

1-888-533-1333.

Key No. Qty. Description Key No. Qty. Description

156

4

40

41

40

171 38

39 39

81

14 19

46

36

108

24

33

34

35

85858585

85858585

85858585

85858585

117

117

85

26

108

142

23

130

130

130

30

66

143 180 67

29

68

153

153

18

127

127

68

180

67

29

66

30

70

70

84

84

31

155

155

95

83 83

83

83

65

65

83

64

83

149

947

47

81

81

85

130

144

32

46

81

81

128

128

85

85

8585

8585

8585

126

65

65

65

109

112

112

113

113

93

102

63

108

143

143

147

147

147

146

148

25

2

145

150 151

179

179 182

185

181

129

140

95

152

EXPLODED DRAWING—Model No. 831.159950 R1204A

85

43

94

74

95

95 98 98

27

72

72

43

110

110

44

45

85

95 74 94 85

98

98

73

72

72

154

5

6

28

110

110

48

48

10

101

22

71

130

130

102

102 85

103

103

102

102 85

85 103

103

16

17

54

54

90

52

81

50 42

58

50

52

58

90

42

11 99

3

131

131

81

135

139

139 140

8140

139

140

139

160

157

163

165

80

81

105

164

167

167 89

175

158

159

163

184

183

114

140

7

161

161

135

50

50

80

81

105

164

167

167 89

161

161

187

188

141

141

141

141 154

85

85

EXPLODED DRAWING—Model No. 831.159950 R1204A

82

85

119

137

85

85

91

51173

51

168

62

174

122

15 125

85

85

119

137

85

20

21

55

50

50

90

52

75

13

87 107

133

1

135

57

57

115 56

56 53

53

106

168

86

86

86

86

86

86

86

48

48

85

85

97

49

59

100

92

77

176

104

50

50

90

52

58

58

75

12

61

61

76

60 92

92

124

79

123

55

87

127 81

81

51

51

51

172

168

127

118

88

132

189

135

96

161

161

134

168

86

168

119 125

119

123

131

131

114

114

121

136

136

136

138

85

59

60

111

60

78

78

100

100

82

82

82

82

82

82 106

82

118

162

162

96

132

186

186

186

168

168

116

120

166

170

126

178

168

104

138

177

177

176

190

106

172

111

169

139

139

127

189

69

37

186

81

90

90

186

81

191

194

193

191

192

195

Part No. 217383 R1204A Printed in China ©2004 ICON IP, Inc.

FULL 90-DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

ELLIPTICAL TRAINER EXERCISER, contact the nearest Sears Service Center throughout the United

States and Sears will repair or replace the ELLIPTICAL TRAINER EXERCISER, free of charge.

This warranty does not apply when the ELLIPTICAL TRAINER EXERCISER is used commercially or for

rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179