Proform 212570 Dual Trainer Bike Rower Users Manual

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Page Count: 28

Serial Number

Decal

Model No. 831.21257.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

DUAL TRAINER EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

2

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE DUAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

1 YEAR FULL WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-888-533-1333

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your dual trainer before using your dual trainer.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the dual trainer are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the dual trainer only as described in this

manual.

4. The dual trainer is intended for home use

only. Do not use the dual trainer in a com-

mercial, rental, or institutional setting.

5. Keep the dual trainer indoors, away from

moisture and dust. Do not put the dual

trainer in a garage or covered patio, or near

water.

6. Place the dual trainer on a level surface, with

a mat beneath it to protect the floor or carpet.

Make sure that there is at least 2 ft. (0.6 m) of

clearance around the dual trainer.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the dual trainer at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the dual trainer. Always wear ath-

letic shoes for foot protection.

10. The dual trainer should not be used by

persons weighing more than 300 lbs.

(136 kg).

11. Be careful when mounting and dismounting

the dual trainer.

12. Always keep your back straight while using

the dual trainer; do not arch your back.

13. Do not attempt to pull the row bar when the

dual trainer is set up in the recumbent mode

(see page 12); do not attempt to pedal the

dual trainer when the dual trainer is set up in

the rower mode (see page 13).

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

4

Thank you for selecting the new PROFORM® DUAL

TRAINER BIKE/ROWER. Cycling and rowing are

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the body. The

DUAL TRAINER BIKE/ROWER is designed to let you

enjoy these effective exercises in the convenience and

privacy of your home.

For your benefit, read this manual carefully before

you use the dual trainer. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Foot Plate/Strap

Seat

Backrest Storage Screws

Row Bar Storage Clip

Pedal/Strap

Wheel

Console

Handlebar

Backrest

Foot Plate Knob

Lock Knob

Storage Knob

Seat Knob

Row Bar

BEFORE YOU BEGIN

Length: 6 ft. 7 in. (201 cm)

Width: 1 ft. 9 in. (53 cm)

5

M6 Washer

(34)–2

M10 x 100mm Screw (13)–4

M8 x 20mm

Screw (15)–10

M6 x 20mm

Screw (14)–2

M5 x 20mm

Screw (81)–2

M4 x 16mm

Screw (84)–2

M10 Bolt Set (115)–1

M8 Curved

Washer (114)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

6

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you fi nish all assembly steps.

• To identify small parts, see page 5.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Orient the Front Stabilizer (2) as shown.

Attach the Front Stabilizer (2) to the Front Frame

(1) with two M10 x 100mm Screws (13).

213

1

1

2

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

7

3. Orient the Rear Stabilizer (3) as indicated by the

sticker; make sure that the welded tubes are on

the side shown.

Attach the Rear Stabilizer (3) to the Rear Frame

(18) with two M10 x 100mm Screws (13).

13

3

3

18

4. Orient the Rail Collar (6) as shown, and slide it

onto the Rail Pivot Bracket (96).

See the lower drawing. Orient the Rail (5)

as shown, and slide it onto the Rail Pivot

Bracket (96).

Attach the Rail (5) with four M8 x 20mm Screws

(15) and the Small Rail Plate (7); do not tighten

the Screws yet.

Next, attach the Rail Cover (6) to the Rail (5)

and to the Rail Pivot Bracket (96) with two M6 x

20mm Screws (14).

5

15

14 6

96

7

4

14

5

96

Welded

Tube

8

5. Tip: It may be helpful to have a second

person raise and hold the Rail (5) and the

Rear Frame (18) while you do this step.

Attach the Rail Bracket (8) to the underside of

the Rail (5) with four M8 x 20mm Screws (15);

start all the Screws, and then tighten them.

See step 4. Tighten the M8 x 20mm Screws (15).

5

8

5

4

5

6. Orient the Seat Carriage (4) as shown.

Pull the Seat Knob (93), slide the Seat Carriage

(4) onto the Rail (5), and then release the Seat

Knob into one of the adjustment holes (not

shown) near the front of the Rail.

6

7

7. Attach the Rail Cap (82) and two Bumpers (65)

to the Rail (5) with two M4 x 16mm Screws

(84), two M5 x 20mm Screws (81), and two M6

Washers (34); start all the Screws, and then

tighten them.

15

18

93

82

81

84 65

5

65

34

15

84

9

8. Locate the four M6 x 13mm Screws (95) in the

lower end of the Backrest Frame (94). Insert the

heads of the Screws into the slotted holes in the

Seat Carriage (4), and then slide the Screws

downward into the slots.

8

9. Pull the Foot Plate Knob (49), raise the Foot

Plate (68) to the position shown in the inset

drawing, and then release the Foot Plate Knob

into the indicated hole in the Front Frame (1).

9

94

95

4

49

68

68

1

Hole

10

10. Identify the Right Pedal (11).

Using an adjustable wrench, firmly tighten the

Right Pedal (11) clockwise into the Right Crank

Arm (86).

Firmly tighten the Left Pedal (10) coun-

terclockwise into the Left Crank Arm (not

shown). IMPORTANT: You must turn the Left

Pedal counterclockwise to attach it.

10

11. Attach the Row Bar (12) to the Strap (59) with

the Row Bar Clip (100). 11

86

11

12

59

10

100

11

30

Battery

Cover

12

12. The Console (30) can use four AA batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components.

Remove the screw (not shown) from the battery

cover on the back of the Console (30). Next,

remove the battery cover and insert batteries into

the battery compartment. Make sure to orient

the batteries as shown by the diagram inside

the battery compartment. Then, reattach the

battery cover.

14. After the dual trainer is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the dual trainer.

Extra parts may be included. Place a mat under the dual trainer to protect the floor.

13. Attach the Handlebar (113) to the Front Frame

(1) with two M8 x 20mm Screws (15), two M8

Curved Washers (114), and an M10 Bolt Set

(115); start the Screws and the Bolt Set, and

then tighten them.

13

1

15

115

114

115

113

12

HOW TO MOVE THE DUAL TRAINER

Stand behind the dual trainer and lift the rail cap until

the dual trainer will roll on the wheels. Carefully move

the dual trainer to the desired location, and then lower

it to the floor.

HOW TO LEVEL THE DUAL TRAINER

If the dual trainer

rocks slightly

on your floor

during use, turn

one or both of

the leveling feet

beneath the rear

stabilizer, or turn

the leveling foot

beneath the rear

frame until the

rocking motion is

eliminated.

HOW TO SET UP THE RECUMBENT MODE

Follow the instructions below to set up the dual trainer

in the Recumbent mode.

1. Remove the row bar. Remove the row bar from

the row bar clip on the strap (see assembly step

11 on page 10). Then, insert the row bar into the

storage clip on the rear frame.

2. Lower the foot plate. Pull the foot plate knob,

lower the foot plate, and then release the foot plate

knob (see assembly step 9 on page 9).

3. Attach the backrest. Insert the screws on the

lower end of the backrest into the slotted holes in

the seat carriage, and then slide the backrest into

place (see assembly step 8 on page 9).

4. Adjust the seat carriage. Pull the seat knob on

the seat carriage and turn it clockwise. Slide the

seat carriage to the desired position, and then

release the seat knob into an adjustment hole in

the rail (see assembly step 6 on page 8).

HOW TO USE THE RECUMBENT MODE

For effective recumbent exercise, the seat carriage

should be adjusted to the proper position. As you

pedal, there should be a slight bend in your knees

when the pedals are in the most forward position.

HOW TO USE THE DUAL TRAINER

Lift

here

1

2

3

4

Leveling

Feet

Leveling

Foot

13

HOW TO SET UP THE ROWER MODE

Follow the instructions below to set up the dual trainer

in the Rower mode.

1. Attach the row bar. Attach the row bar to the strap

with the row bar clip (see assembly step 11 on

page 10).

2. Raise the foot plate. Pull the foot plate knob, raise

the foot plate, and then release the foot plate knob

into the hole in the front frame (see assembly step

9 on page 9).

3. Remove the backrest. Remove the backrest from

the seat carriage (see assembly step 8 on page

9). Then, slide the backrest onto the storage

screws on the rear frame.

4. Release the seat carriage. Pull the seat knob on

the seat carriage (see assembly step 6 on page

8) and turn it counterclockwise. The seat car-

riage will then slide freely along the rail.

Note: If the front

of dual trainer

lifts off the floor

while you are

exercising with

the dual trainer

set up in the

Rower mode,

first turn the

leveling foot

beneath the rear

frame so that it

is tight against

the rear frame.

Then, turn both

of the leveling

feet beneath the rear stabilizer until the lifting motion is

eliminated.

HOW TO USE THE ROWER MODE

Sit on the seat, facing the foot plate. Place your feet in

the foot plate and adjust the straps to fit your feet.

Hold the row bar with an overhand grip. Correct rowing

form consists of three phases:

1. The first phase is the CATCH. Slide the seat

forward until your knees are almost touching your

chest. Pull the row bar until your hands are close to

your feet.

2. The second phase is the DRIVE. Push backward

using your legs. Keep your back straight. Lean

back slightly at the hips (not at the waist) and begin

pulling the row bar toward your chest. Keep your

elbows outward.

3. The third phase is the FINISH. Your legs should

be nearly straight. Continue to pull the row bar until

your hands are even with your chest.

After the finish phase, extend your arms forward and

pull the seat forward using your legs. Repeat, moving

through all three phases with a smooth, fluid motion.

Remember to breathe normally as you row; never hold

your breath.

1

2

3

4Leveling

Feet

Leveling

Foot

14

HOW TO FOLD AND STORE THE DUAL TRAINER

The dual trainer can be stored in a folded position to

conserve space. Store the dual trainer in a location

where children cannot tip it. Remove the batteries from

the console when storing the dual trainer for extended

periods.

Follow the instructions at the right to fold and store the

dual trainer.

1. Raise the foot plate. Pull the foot plate knob, raise

the foot plate, and then release the foot plate knob

into the hole in the front frame (see assembly step

9 on page 9). IMPORTANT: The foot plate

must be raised when you fold the dual trainer,

or damage may occur to the foot plate.

2. Remove the row bar if desired. Remove the row

bar from the row bar clip on the strap (see assem-

bly step 11 on page 10). Then, insert the row bar

into the storage clip on the rear frame.

3. Remove the backrest if desired. Remove the

backrest from the seat carriage (see assembly step

8 on page 9). Then, slide the backrest onto the

storage screws on the rear frame.

IMPORTANT: If you choose not to remove the

backrest, you must adjust the seat carriage to

the rearmost adjustment hole in the rail before

you fold the dual trainer, or damage may occur

to the backrest and the console.

4. Fold the dual trainer. Fully loosen the lock knob

on the rear of the dual trainer. Next, loosen and pull

the storage knob, grip the rail cap, raise the rear

frame into the storage position, and then release

the storage knob into the storage hole in the rail

bracket.

HOW TO UNFOLD THE DUAL TRAINER

To unf o l d the du a l t rainer, p ull the s t orage k n o b , grip

the rail cap, lower the rear frame to the floor, and then

tighten the storage knob. Then, tighten the lock knob

on the rear of the dual trainer. Make sure to tighten

the storage knob and the lock knob.

1

2

3

4

15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The console offers a selection of features designed to

make your dual trainer recumbent and rower workouts

more effective and enjoyable.

Manual Mode—When you use the dual trainer in the

Recumbent mode, you can change the resistance of

the pedals with the touch of a button. When you use

the dual trainer in the Rower mode, you can change

the resistance of the row bar with the touch of a button.

As you pedal or row on the dual trainer, the console will

provide continuous exercise feedback

Smart Workouts—The console also offers twenty-four

smart workouts—twelve workouts for the Recumbent

mode and twelve workouts for the Rower mode. Each

workout automatically changes the resistance of the

pedals or the row bar and prompts you to vary your

pedaling or rowing speed while guiding you through an

effective workout.

To use the manual mode, see page 16. To use

a smart workout, see page 18. To use the user

mode, see page 19.

Before using the console, make sure that batteries are

installed (see assembly step 12 on page 11). If there

is a sheet of plastic on the display, remove the plastic.

16

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To tur n o n the c o n s o le, pre s s the On/ R e s et but-

ton or begin pedaling or rowing. The entire display

will turn on for a moment; the console will then be

ready for use.

2. Select the manual mode.

When you turn

on the console,

the manual mode

will be selected

automatically. If

you have selected

a smart workout,

reselect the manual

mode by pressing any of the Smart Workouts Apps

buttons repeatedly until zeros appear in the display.

As you pedal or

row, an indicator

will appear below

the Recumbent

symbol or the

Rower symbol to

show which mode

of the dual trainer

is being used.

Note: When you turn on the console, an indica-

tor will appear below the Recumbent symbol by

default. If you are using the dual trainer in the

Rower mode, an indicator will appear below the

Rower symbol as soon as the console detects the

movement of the row handle.

3. Change the resistance of the pedals or the row

bar as desired.

As you pedal or row, change the resistance of the

pedals or the row bar by pressing the Resistance

increase and decrease buttons.

Note: After you press the buttons, it will take a

moment for the dual trainer to reach the selected

resistance level.

4. Follow your progress with the display.

The console has several displays that show the

following workout information:

Time—This display shows the elapsed time.

Note: When a workout is selected, the display

shows the time remaining in the workout instead of

the elapsed time.

Distance (Dist.)—This display shows the distance

you have pedaled, in miles or kilometers, or the

distance you have rowed, in miles or kilometers.

Calories—This display shows the approximate

number of calories you have burned.

Watts—This display shows your power output in

watts.

Speed—This display shows your pedaling speed,

in miles per hour (mph) or kilometers per hour

(km/h) or your rowing speed in rows per minute

(rpm).

Scan—When this display option is selected, the

upper section of the display will alternately show

time and distance information, the lower-left section

of the display will alternately show calories and

watts information, and the lower-right section of the

display will show speed information.

Resistance—This

display shows the

selected resistance

level in the upper

right section of the

display for a few

seconds whenever the resistance level is adjusted.

Note: The console can show distance and

Recumbent mode pedaling speed in either miles

or kilometers. To change the unit of measurement,

see THE USER MODE on page 19.

When you turn on

the console, the

scan display option

will be selected

automatically. The

word SCAN will

appear in the display to show that the scan display

option is selected.

Recumbent

Indicator

Rower

17

As you exercise,

the upper section

of the display will

alternately show

the elapsed time

and the distance

that you have

pedaled or rowed;

the lower-left section of the display will alternately

show the number of calories you have burned and

your power output in watts. The lower-right section

of the display will show your pedaling or rowing

speed.

To exit the scan display option, press the Display

button.

The upper section

of the display will

then show only dis-

tance information

and the lower-left

section of the dis-

play will show only

watts information.

If you press the

Display button

again, the upper

section of the dis-

play will show only

time information

and the lower-left

display will show

only calories information.

To select the scan mode again, press the Display

button repeatedly until the word SCAN appears in

the display.

RPM Meter—The

RPM meter on

the right side

of the display

provides a visual

representation

of your pedaling

speed (revolu-

tions per minute)

or your row-

ing speed (rows per minute). As you increase or

decrease your pedaling or rowing speed, bars will

appear or disappear in the RPM meter.

To reset the display, press the On/Reset button. To

pause the console, stop pedaling or rowing. When

the console is paused, the time will flash in the

display. To continue your workout, simply resume

pedaling or rowing.

5. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move or the row bar is not

pulled for a few seconds, the time will flash in the

display and the console will pause.

If the pedals do not move or the row bar is not

pulled for a few minutes, the console will turn off

and the display will be reset.

RPM Meter

18

HOW TO USE A SMART WORKOUT

1. Turn on the console.

To tur n o n the c o n s o le, pre s s the On/ R e s et but-

ton or begin pedaling or rowing. The entire display

will turn on for a moment; the console will then be

ready for use.

2. Select a smart workout.

When you select a Recumbent smart workout,

you must set up the dual trainer in the Recumbent

mode for the console to provide accurate feedback

(see HOW TO SET UP THE RECUMBENT MODE

on page 12).

When you select a Rower smart workout, you

must set up the dual trainer in the Rower mode

for the console to provide accurate feedback

(see HOW TO SET UP THE ROWER MODE on

page 13).

To select a smart

workout, press

the desired Smart

Workout Apps

button repeatedly.

The name of the

workout will appear

in the display.

A few seconds

after you select a

smart workout, the

display will show

the duration of the

workout.

3. Begin pedaling or rowing to start the workout.

The smart workouts consist of several one-minute

segments. One resistance level and one target

speed (rpm) are programmed for each segment.

Whenever the resistance is about to change, the

resistance level will flash in the display for a few

seconds. The resistance of the pedals or the row

bar will then automatically change to the resistance

level programmed for the next segment.

If the resistance level for the current segment is

too high or too low, you can manually override

the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals or the row bar will

automatically adjust to the resistance level pro-

grammed for the next segment.

The target speed

settings for the

workout will be

shown by the

target meter in

the display. The

RPM meter will

show your actual

pedaling or rowing

speed.

As the target meter changes in height during the

workout, adjust your pedaling or rowing speed

so that the same number of bars appears in both

meters. If your pedaling or rowing speed is slower

than the current target speed, an arrow will appear

next to the RPM meter to prompt you to increase

your speed; if your pedaling or rowing speed is

faster than the target speed, an arrow will prompt

you to decrease your speed.

IMPORTANT: The target speed settings for

the workout are intended only to provide a

goal. Your actual pedaling or rowing speed

may be slower than the target speed settings,

especially during the first few months of your

exercise program. Make sure to pedal or row at

a speed that is comfortable for you.

The display will show the time remaining in the

workout. If you stop pedaling or rowing for a few

seconds, the workout will pause and the time will

flash in the display. To resume the workout, simply

resume pedaling or rowing.

4. Follow your progress with the display.

See step 4 on page 16.

5. When you are finished exercising, the console

will turn off automatically.

See step 5 on page 17.

Target Meter

RPM Meter

19

THE USER MODE

The console features a user mode that allows you to

select a unit of measurement for the dual trainer.

To select the user

mode, press and hold

down the Recumbent

Performance button for

a few seconds until the

user mode information

appears in the display.

The console can show the distance and the

Recumbent mode pedaling speed in either miles or

kilometers.

The display will show the selected unit of measure-

ment. An E for English miles or an M for metric

kilometers will appear in the display. To change

the unit of measurement, press the Display button

repeatedly.

Note: When you replace the batteries, it may be

necessary to reselect the unit of measurement.

To exit the user mode, press the On/Reset button.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

20

MAINTENANCE

Inspect and tighten all parts of the dual trainer

regularly. Replace any worn parts immediately.

To cle a n the dua l t r ainer, u s e a dam p c loth an d a small

amount of mild detergent. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batteries;

see assembly step 12 on page 11 for replacement

instructions.

HOW TO GREASE THE ROLLERS

See EXPLODED DRAWING A near the end of this

manual. If the Seat Rollers (92) squeak when moving

on the Rail (5), apply a small amount of the included

PTFE grease to a paper towel. Spread a thin layer

of grease evenly along the Rail. Then, wipe off any

excess grease.

HOW TO ADJUST THE LEFT-SIDE REED SWITCH

If the console does not display correct feedback

when the dual trainer is set up in the Recumbent

mode, the left-side reed switch should be adjusted.

To adjust the left-side reed switch, you must first

remove the left pedal and the left disc as described

below.

See EXPLODED DRAWING B on page 27. Using an

adjustable wrench, turn the Left Pedal (10) clockwise

and remove it. Then, using a flat screwdriver, gently pry

off the left Disc (23).

Locate the left-side Reed Switch (22). Turn the Left

Crank Arm (85) until a Magnet (109) is aligned with

the Reed Switch. Loosen, but do not remove, the #8 x

12mm Flange Screw (28).

Slide the left-side Reed Switch (22) slightly closer to or

away from the Magnet (109), and then retighten the #8

x 12mm Flange Screw (28). Turn the Left Crank Arm

(85) for a moment.

Repeat these actions until the console displays correct

feedback. When the left-side reed switch is correctly

adjusted, reattach the left disc and the left pedal.

22

109

85

28

MAINTENANCE AND TROUBLESHOOTING

21

HOW TO ADJUST THE RIGHT-SIDE REED

SWITCHES

If the console does not display correct feedback

when the dual trainer is in the Rower mode, the

right-side reed switches should be adjusted.

To adj u s t the ri g h t - side re e d switche s , you mus t f irst

remove the right pedal and the right disc as described

below.

See EXPLODED DRAWING B on page 27. Using

an adjustable wrench, turn the Right Pedal (11)

counterclockwise and remove it. Then, using a flat

screwdriver, gently pry off the right Disc (23).

Locate the two right-side Reed Switches (22). Turn

the Right Crank Arm (86) until a Magnet (109) is

aligned with one of the right-side Reed Switches.

Loosen, but do not remove, the two #8 x 12mm Flange

Screws (28).

Slide the right-side Reed Switches (22) slightly closer

to or away from the Magnet (109), and then retighten

the #8 x 12mm Flange Screws (28). Turn the Right

Crank Arm (86) for a moment.

Repeat these actions until the console displays correct

feedback. When the right-side reed switch is correctly

adjusted, reattach the right disc and the right pedal.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedal-

ing when the dual trainer is set up in the Recumbent

mode, even when the resistance is at the highest level,

the drive belt may need to be adjusted.

To adjust the drive belt, you must first remove the left

pedal, the shield cover, and the left shield as described

below.

See EXPLODED DRAWING B on page 27. Using an

adjustable wrench, turn the left pedal clockwise and

remove it.

Next, remove the #8 x 16mm Flat Head Screws (66)

from the Shield Cover (103). Using a flat screwdriver,

gently pry off the Shield Cover.

Then, remove all of the #8 x 16mm Flat Head Screws

(66) and #8 x 25mm Screws (106) from the Right and

Left shields (26, 27); make sure to note which size

of screw you remove from each hole. Then, gently

remove the Left Shield.

Next, loosen the Idler Screw (33). Then, tighten the

Belt Adjustment Screw (32) until the Drive Belt (38) is

tight.

When the Drive Belt (38) is tight, tighten the Idler

Screw (33).

Then, reattach the left shield, the shield cover, and the

left pedal.

86

109

28

22

22

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To fin d t he prop e r i ntensit y l evel, f i n d your a g e at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

HOW TO MEASURE YOUR HEART RATE

To mea s u r e your h e a r t

rate, exercise for at least

four minutes. Then, stop

exercising and place

two fingers on your

wrist as shown. Take a

six-second heartbeat

count, and multiply the

result by 10 to find your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140

beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To mai n t a in or i m p r o ve your c o ndition , c omplete t h ree

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

EXERCISE GUIDELINES

23

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1

2

3

4

5

24

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

1 1 Front Frame

2 1 Front Stabilizer

3 1 Rear Stabilizer

4 1 Seat Carriage

5 1 Rail

6 1 Rail Collar

7 1 Small Rail Plate

8 1 Rail Bracket

9 1 Backrest

10 1 Left Pedal

11 1 Right Pedal

12 1 Row Bar

13 4 M10 x 100mm Screw

14 2 M6 x 20mm Screw

15 12 M8 x 20mm Screw

16 1 Rail Support

17 1 Seat

18 1 Rear Frame

19 1 Main Wire

20 1 Dual Reed Switch/Wire

21 1 Pulley Assembly

22 1 Reed Switch/Wire

23 2 Disc

24 2 Pillow Block

25 4 M8 x 56mm Screw

26 1 Right Shield

27 1 Left Shield

28 7 #8 x 12mm Flange Screw

29 1 Resistance Motor

30 1 Console

31 1 Idler

32 1 Belt Adjustment Screw

33 1 Idler Screw

34 17 M6 Washer

35 1 Pivot Screw

36 1 Eddy Mechanism

37 5 M8 Locknut

38 1 Drive Belt

39 3 Reed Switch Clamp

40 1 #8 x 16mm Ground Screw

41 1 Pillow Block Frame

42 4 M8 x 32mm Screw

43 4 Bungee Roller

44 2 52mm Roller Spacer

45 2 9mm Roller Spacer

46 2 M8 Thin Locknut

47 2 M8 x 125mm Bolt

48 10 M8 Washer

49 1 Foot Plate Knob

50 1 M8 x 40mm Bolt

51 1 48mm Roller Spacer

52 1 6mm Roller Spacer

53 1 M8 x 90mm Bolt

54 1 Strap Roller

55 1 19mm Roller Spacer

56 1 14mm Roller Spacer

57 1 M8 x 72mm Bolt

58 1 Bungee

59 1 Strap

60 6 Stabilizer Cap

61 2 Rear Leveling Foot

62 2 M10 x 60mm Bolt

63 2 M10 Locknut

64 2 Wheel

65 7 Bumper

66 23 #8 x 16mm Flat Head Screw

67 2 Foot Strap

68 1 Foot Plate

69 1 Foot Frame Axle

70 1 Foot Frame

71 20 M6 x 15mm Screw

72 2 M6 x 10mm Screw

73 1 Storage Clip

74 8 M8 x 15mm Screw

75 2 Rear Frame Axle

76 8 Thick Bushing

77 2 Thin Bushing

78 1 Rail Support Axle

79 1 Storage Knob

80 1 Large Rail Plate

81 2 M5 x 20mm Screw

82 1 Rail Cap

83 1 Center Leveling Foot

84 2 M4 x 16mm Screw

85 1 Left Crank Arm

86 1 Right Crank Arm

87 2 Crank Arm Screw

88 2 Crank Arm Cap

89 1 M5 x 10mm Screw

90 1 Seat Carriage Cover

91 4 M6 x 12mm Screw

92 4 Seat Roller

93 1 Seat Knob

94 1 Backrest Frame

95 4 M6 x 13mm Screw

96 1 Rail Pivot Bracket

97 1 Rail Pivot Bracket Axle

98 2 Handgrip

99 2 Row Bar Cap

100 1 Row Bar Clip

PART LIST Model No. 831.21257.0 R0714A

25

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

101 1 Shield Cover Plate

102 2 #8 x 12mm Screw

103 1 Shield Cover

104 1 Motor Bracket

105 1 Console Bracket

106 2 #8 x 25mm Screw

107 2 M6 Locknut

108 2 Foot Frame Cap

109 6 Magnet

110 2 Leveling Foot Spacer

111 1 Lock Knob

112 1 E-clip

113 1 Handlebar

114 2 M8 Curved Washer

115 1 M10 Bolt Set

* – User’s Manual

* – Assembly Tool

* – PTFE Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

26

EXPLODED DRAWING A

3

6

8

5

4

7

9

14

14

16 18

13

17

34

34

34

34

34

34

34

34

34

48

48

48

48

48

48

49

60

61

66

66 66

113 114

115

115

68

67

69

70

108

72

71

71

71

71

71

71

71

74

110

74

74

74

74

74

76

76

76

76

83

76 76

78

79

73

15

15

15

15

15

75

77

77

80

81

82

84 65

65

84

89

90

92

91

94

96

93

95 97

111

112

Model No. 831.21257.0 R0714A

27

EXPLODED DRAWING B Model No. 831.21257.0 R0714A

1

10

12

2

11

13

21

23

23

26

30

32

25

25

22

24

109

109

109

24

27

29

36

39

39

37

37

37

37

41

43

43

46

43

48

48

48

48

50

52

45

42

42

44

47

51

54

56

58

59

53

55

57

60

60

63

66

66

66

66

66

106

106

66

66

66

66

66

66

65

65

66

65

62

64

71

71

74

74

76

31

35

34

33

76

28

28

75

86

88

88 85

87

87

98

99

100

101

102

103

105

104 71

107

20

38

19

28

39

66

40

Part No. 362047 R0714A Printed in China © 2014 ICON Health & Fitness, Inc.

If this Sears Dual Trainer Exerciser fails due to a defect in material or workmanship within 1 year of the

date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if

repair proves impossible). The frame is warranted for a lifetime.

This warranty does not apply when the Dual Trainer Exerciser is used commercially or for rental pur-

poses. This warranty gives you specific legal rights, and you may also have other rights which vary from

state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

1 YEAR FULL WARRANTY