Proform 218332 460 R Bike Users Manual

2015-04-13

: Proform Proform-218332-460-R-Bike-Users-Manual-697096 proform-218332-460-r-bike-users-manual-697096 proform pdf

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Page Count: 24

Model No. 831.21833.2

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

BIKE EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 275 lbs.

(125 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Seat

Backrest

Seat Handle

Pedal/Strap

Wheel

Console

Water Bottle Holder*

Handlebar

Heart Rate Monitor

Leveling Foot *Water bottle is not included

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 460

R exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 460 R exercise bike provides

an impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 8 in. (142 cm)

Width: 2 ft. (61 cm)

M8 x 16mm

Screw (60)–4

M10 x 68mm Screw

(44)–4

M8 x 38mm Screw

(61)–4

M6 x 40mm Screw

(51)–10

M4 x 12mm

Screw (57)–2

M4 x 15mm

Self-tapping

Screw (63)–4

M8 x 18mm

Screw (42)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁ nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

1. Go to www.proform.com/registration on your

computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

2. Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end.

Set a sturdy piece of packing material under the

Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 68mm Screws (44).

Remove the packing material. 44

244

3. Set a sturdy piece of packing material under the

Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker. Attach the Front Stabilizer to the Frame

(1) with two M10 x 68mm Screws (44).

Remove the packing material.

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41). Attach

the Upright (4) to the Frame (1) with four M8 x

16mm Screws (60); start all the Screws, and

then tighten them.

Next, locate the wire tie in the Upright (4). Tie the

lower end of the wire tie to the Main Wire (41).

Then, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from fall-

ing into the Upright (4), secure the Main Wire

with the wire tie.

Insert the excess Main Wire (41) into the

Upright (4).

Avoid pinching the

Main Wire (41)

Wire Tie

6. Attach the Seat Frame (14) to the Seat Carriage

(11) with two M6 x 40mm Screws (51).

5. Orient the Rear and Front Upright Covers (19,

20) as shown.

Press the Rear and Front Upright Covers (19,

20) together around the Upright (4), and join

them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers

(19, 20) downward onto the Left and Right

Shields (21, 22).

21, 22

7. Attach the Seat (12) to the Seat Carriage (11)

and the Seat Frame (14) with four M6 x 40mm

Screws (51).

8. Orient the Seat Handlebar (18) as indicated by

the sticker.

Attach the Seat Handlebar (18) to the Seat

Frame (14) with four M8 x 38mm Screws (61).

9. Attach the Backrest (13) to the Seat Frame (14)

with four M6 x 40mm Screws (51).

10. Orient the Handlebar (6) as shown.

Tip: Avoid pinching the Pulse Wire (58).

Attach the Handlebar (6) to the Upright (4) with

two M8 x 18mm Screws (42). 58

Avoid pinching the

Pulse Wire (58)

11. The Console (5) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components. Remove the screws and the

battery covers, insert batteries into the battery

compartments, and then reattach the battery

covers. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied regulated

power adapter. Plug one end of the power

adapter into the receptacle on the console; plug

the other end into an outlet installed in accor-

dance with all local codes and ordinances.

Screws

Battery

Covers

Receptacle

Avoid pinching

the wires

12. Untie and discard the wire tie on the Main

Wire (41).

While a second person holds the Console (5)

near the Upright (4), plug the Main Wire (41) and

the Pulse Wire (58) into the receptacles on the

Console.

The connectors on the Wires (41, 58) should

slide easily into the receptacles and snap

into place. If a connector does not slide eas-

ily into a receptacle, turn the connector and try

again. If you do not connect the connectors

properly, the console may become damaged

when you use the exercise bike.

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (5) to the Upright (4) with four M4 x

15mm Self-tapping Screws (63).

14. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

13. Identify the Right Pedal (29).

Using an adjustable wrench, firmly tighten the

Right Pedal (29) clockwise into the right arm of

the Crank (40).

Firmly tighten the Left Pedal (not shown) coun-

terclockwise into the left arm of the Crank (not

shown).

Adjust the strap on the Right Pedal (29) to the

desired position, and press the end of the strap

onto the tab on the Right Pedal. Adjust the

strap on the Left Pedal (not shown) in the

same way.

Strap

Tab

HOW TO ADJUST THE SEAT CARRIAGE

For effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend

in your knees when the pedals are in the most forward

position.

To adj u s t the se a t

carriage, push

downward on the

seat handle, slide the

seat carriage to the

desired position, and

then pull upward on

the seat handle to

lock the seat carriage

in place.

HOW TO ADJUST THE PEDAL STRAPS

To adj u s t the pe d a l

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the desired

position, and then

press the ends of the

straps onto the tabs.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike

rocks slightly on your

floor during use, turn

one or both of the

leveling feet beneath

the front stabilizer

until the rocking

motion is eliminated.

Handle

Strap

Tab

Leveling

Feet

HOW TO USE THE EXERCISE BIKE

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the handgrip heart rate monitor.

The console also offers a selection of preset work-

outs. Each preset workout automatically changes the

resistance of the pedals and prompts you to maintain

a target speed or a target watts output as it guides you

through an effective workout.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 15. To use a

preset workout, see page 16. To use the sound

system, see page 17. To use the settings mode,

see page 18.

Note: Before using the console, make sure that batter-

ies are installed (see assembly step 11 on page 11).

If there is a sheet of plastic on the display, remove the

plastic.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn

on, a tone will sound, and the console will be ready

for use.

2. Select the manual mode.

When you turn on the con-

sole, the manual mode will

be selected automatically.

If you have selected a

workout, reselect the man-

ual mode by pressing the

Watts Workouts or Calorie

Workouts button repeatedly

until zeros appear in the

displays.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the

resistance of the pedals by

pressing the Resistance

increase and decrease

buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the displays.

The speed meter—This

display will provide a visual

representation of your

pedaling speed. As you

increase or decrease your

pedaling speed, bars will

appear or disappear in the speed meter.

Note: During a preset workout, this display will

show a target watts zone or a target speed zone for

each segment of the workout.

The upper display–This

display will show your pedal-

ing speed in revolutions

per minute (RPM) and your

power output in watts. The

display will change every few

seconds.

This display will also show the resistance level of

the pedals for a few seconds each time the resis-

tance level changes.

This display will also show

your heart rate when you use

the handgrip heart rate moni-

tor (see step 5).

The center display–This

display will show the distance

(Dist.) you have pedaled in

miles or kilometers and the

elapsed time. The display will

change every few seconds.

Note: During a preset workout, the display will

show the time remaining in the workout instead of

the elapsed time.

The lower display–This

display will show your

pedaling speed in miles per

hour or kilometers per hour

and the approximate num-

ber of calories (Cals.) you

have burned. The display will change every few

seconds.

Change the volume level

of the console by pressing

the volume increase and

decrease buttons.

To reset the displays to zero, press the On/Reset

button.

Note: The console can show pedaling speed and

distance in either miles or kilometers. To change

the unit of measurement, see THE SETTINGS

MODE on page 18.

5. Measure your heart rate if desired.

If there are sheets of

plastic on the metal

contacts on the hand-

grip heart rate monitor,

remove the plastic. In

addition, make sure

that your hands are

clean. To measure

your heart rate, hold

the handgrip heart rate

monitor with your palms

resting against the contacts. Avoid moving your

hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped

symbol will flash in the upper display and then your

heart rate will be shown. For the most accurate

heart rate reading, hold the contacts for at least

15 seconds.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not

to move your hands excessively or to squeeze the

contacts tightly. For optimal performance, clean

the contacts using a soft cloth; never use alcohol,

abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause,

and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the displays will be reset.

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn

on, a tone will sound, and the console will be ready

for use.

2. Select a preset workout.

To select a preset workout,

press the Watts Workouts

or Calorie Workouts button

repeatedly until the num-

ber of the desired workout

appears in the lower display.

The duration of the workout will appear in the cen-

ter display. Note: Profiles of the preset workouts

are printed on the console.

3. Start the workout.

Press the Start button or begin pedaling to start the

workout.

Each workout is divided into one-minute segments.

If you selected a watts workout, one resistance

level and one watts target are programmed for

each segment. Note: The same resistance level

and/or watts target may be programmed for con-

secutive segments.

If you selected a calorie workout, one resistance

level and one speed target are programmed for

each segment. Note: The same resistance level

and/or speed target may be programmed for con-

secutive segments.

At the end of each segment of the workout, a

series of tones will sound. The resistance level for

the next segment will appear in the upper display

for a few seconds to alert you. The resistance of

the pedals will then change.

Contacts

The target zone will

be shown in the target

meter display. The

space between the

flashing bars represents

the watts target or the

speed target for the

segment; the solid bars

represent your actual watts output or your actual

pedaling speed.

As you exercise, keep your watts output or your

pedaling speed within the target zone for the cur-

rent segment by increasing or decreasing your

pedaling speed or by increasing or decreasing the

resistance of the pedals.

IMPORTANT: The target is intended only to pro-

vide motivation. Make sure to pedal at a speed

and a resistance level that is comfortable for

you.

If the resistance level for the current segment is

too high or too low, you can manually override

the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

If you stop pedaling for several seconds, a series of

tones will sound and the workout will pause.

To restart the workout, simply resume pedaling.

The workout will continue until the last segment of

the workout ends.

4. Follow your progress with the displays.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 16.

HOW TO USE THE SOUND SYSTEM

To pla y m usic or a u dio boo k s through t h e conso l e

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on

your personal audio player.

Adjust the volume level using the

volume increase and decrease

buttons on the console or the

volume control on your personal audio player.

Target

Zone

THE SETTINGS MODE

The console features a settings mode that allows you

to select a unit of measurement for the console and to

view console usage information.

To select the settings mode,

press and hold down the Watts

Workouts button until the settings

mode information appears in the

display.

The console can show pedaling speed and distance in

either miles or kilometers. The lower display will show

the selected unit of measurement. An E for English

miles or an M for metric kilometers will appear in the

display. To change the unit of measurement, press the

Resistance increase button repeatedly.

Note: When you replace the batteries, it may be neces-

sary to reselect the unit of measurement.

The center display will show the total distance (in miles

or kilometers) that the exercise bike has been pedaled

and the total time (in hours) that the console has been

used since the exercise bike was purchased. Press the

Calorie Workouts button repeatedly to view the total

distance and the total time.

To exit the settings mode, press the Watts Workouts

button.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

MAINTENANCE

Inspect and properly tighten all parts of the exercise

bike regularly. Replace any worn parts immediately.

To cle a n the exe r c i se bike , u se a da m p cloth a n d a

small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batter-

ies. See assembly step 11 on page 11 for battery

replacement instructions.

If the handgrip heart rate monitor does not function

properly, see step 5 on page 16.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adj u s t the re e d switch, y o u must r e m ove the r e ar

and front upright covers as described below.

See assembly step 5 on page 8. Using a stan-

dard (flat) screwdriver, release the tabs along the

bottom edges of the Rear and Front Upright Covers

(19, 20), remove the two M4 x 12mm Screws (57), and

then remove the Rear and Front Upright Covers.

Locate the Reed Switch (35). Turn the Crank (40) until

a Magnet (39) is aligned with the Reed Switch. Loosen,

but do not remove, the two indicated M4 x 12mm

Flange Screws (36). Slide the Reed Switch slightly

closer to or away from the Magnet, and then retighten

the Flange Screws.

Turn the Crank (40) so that the Magnet (39) passes

the Reed Switch (35) repeatedly. Repeat these actions

until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach

the rear and front upright covers.

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while

the resistance is adjusted to the highest level, the drive

belt may need to be adjusted.

To adj u s t the dr i v e belt, y o u must r e m o ve the r i g ht

pedal, the right lock ring, and the right shield as

described below.

Using an adjust-

able wrench, turn

the Right Pedal (29)

counterclockwise

and remove it. Then,

using a standard (flat)

screwdriver, release

the tabs around the

edge of the right Lock

Ring (23), and then

remove it from the

Right Shield (22).

See assembly step 5 on page 8. Using a stan-

dard (flat) screwdriver, release the tabs along the

bottom edges of the Rear and Front Upright Covers

(19, 20), remove the two M4 x 12mm Screws (57), and

then remove the Rear and Front Upright Covers.

See the EXPLODED DRAWING on page 23.

Remove all of the screws from the Left and Right

Shields (21, 22); there are two sizes of screws in

the shields—note which size of screw you remove

from each hole. Then, gently remove the Right Shield.

Loosen the Adjustment Screw (47). Then, tighten the

Idler Screw (45) until the Drive Belt (59) is tight.

When the Drive Belt (59) is tight, tighten the

Adjustment Screw (47).

Then, reattach the left and right shields, the right lock

ring, and the right pedal.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To fin d t he prop e r intensi t y level, f i n d your a g e at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To mai n t a in or i m p r ove you r c onditio n , complet e t hree

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

1 1 Frame

2 1 Front Stabilizer

3 1 Rear Stabilizer

4 1 Upright

5 1 Console

6 1 Handlebar

7 2 Pulse Sensor

8 4 Handlebar Cap

9 1 Water Bottle Holder

10 1 Rail

11 1 Seat Carriage

12 1 Seat

13 1 Backrest

14 1 Seat Frame

15 1 Seat Handle

16 1 Seat Lever

17 1 Brake Bracket

18 1 Seat Handlebar

19 1 Rear Upright Cover

20 1 Front Upright Cover

21 1 Left Shield

22 1 Right Shield

23 2 Lock Ring

24 2 Shield Cover

25 2 Crank Cover

26 2 Rear Stabilizer Cap

27 2 Wheel Cap

28 2 Leveling Foot

29 1 Right Pedal/Strap

30 1 Left Pedal/Strap

31 1 Eddy Mechanism

32 1 Idler

33 1 Resistance Motor

34 1 Resistance Cable

35 1 Reed Switch/Wire

36 2 M4 x 12mm Flange Screw

37 1 Clamp

38 1 Crank Bearing Assembly

39 2 Magnet

40 1 Crank/Pulley

41 1 Main Wire

42 2 M8 x 18mm Screw

43 2 Clip

44 4 M10 x 68mm Screw

45 1 Idler Screw

46 1 Pivot Screw

47 1 Adjustment Screw

48 1 M6 Large Washer

49 1 Snap Ring

50 2 M8 Thin Locknut

51 10 M6 x 40mm Screw

52 13 M4 x 16mm Screw

53 16 M3 x 8mm Screw

54 5 M4 x 20mm Screw

55 4 Resistance Motor Screw

56 2 M4 x 16mm Screw

57 2 M4 x 12mm Screw

58 1 Pulse Wire

59 1 Drive Belt

60 4 M8 x 16mm Screw

61 4 M8 x 38mm Screw

62 4 M6 x 12mm Screw

63 4 M4 x 15mm Self-tapping Screw

64 1 Rear Rail Cover

65 1 Front Rail Cover

66 4 Bumper

67 7 M6 x 16mm Screw

68 13 M6 Small Washer

69 2 Upper Roller

70 4 Lower Roller

71 2 Axle

72 1 Brake

73 1 Brake Block

74 2 1/4" x 14mm Screw

75 4 M8 x 45mm Screw

76 5 M6 Split Washer

77 2 Brake Spacer

* – User’s Manual

* – Assembly Tool

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

PART LIST Model No. 831.21833.2 R0614B

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

52 64

67 68

68 62

51 70

46 48

EXPLODED DRAWING Model No. 831.21833.2 R0614B

If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of

purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair

proves impossible). The frame is warranted for 7 years.

This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

90 DAY FULL WARRANTY

Proform 218332 460 R Bike Users Manual

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