Proform 248246 Crosswalk 480 Treadmill Users Manual *294060 204705

Proform-248246-Owner-S-Manual proform-248246-owner-s-manual

2015-04-13

: Proform Proform-248246-Crosswalk-480-Treadmill-Users-Manual-697191 proform-248246-crosswalk-480-treadmill-users-manual-697191 proform pdf

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Model No. 831.24824.6
Serial No.

Write the serial number in the space
above for future reference.

Serial
Number
Decal
• Assembly
• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.,
Hoffman Estates, IL 60179

CAUTION

Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

TREADMILL EXERCISER

Userʼs Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call 1-888-5331333 and request a free replacement decal. Apply
the decal in the location shown. Note: The decals
may not be shown at actual size.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.

should be on the same circuit. Do not use an
extension cord.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

13. Keep the power cord and the surge suppressor away from heated surfaces.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)

6. Keep children under age 12 and pets away
from the treadmill at all times.

7. The treadmill should be used only by persons
weighing 275 lbs. (125 kg) or less.

15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).

8. Never allow more than one person on the
treadmill at a time.

16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.

9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

10. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance

19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

24.

20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

DANGER: Always unplug the power

cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.

21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

22. Never insert any object into any opening on
the treadmill.

23. Inspect and properly tighten all parts of the
treadmill regularly.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® CROSSWALK 480 treadmill. The CROSSWALK 480 treadmill
offers a selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.

ing this manual, please see the back cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Fan

Accessory Tray

Console

Pulse Sensor

Handrail

Key/Clip

Upright

Crosswalk Arm
Reset/Off
Circuit Breaker
Power Cord

Walking Belt

Foot Rail

Platform Cushion

Idler Roller
Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver
adjustable wrench
, and scissors
.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

M8 Star
Washer (9)–4

Base Foot Spacer
(94)–2

M10 Star
Washer (8)–4

3/8" Jam Nut
(5)–1

#8 x 1/2" Ground
Screw (29)–1

M8 x 25mm
Bolt (4)–4

Bolt Spacer (98)–4

M4.2 x 19mm
Screw (1)–8

3/8" x 1 3/4" Bolt (6)–2

M10 x 96mm Bolt (7)–4

M4.2 x 25mm Tek
Screw (2)–4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Cut the shipping tie securing the Wire Harness
(92) to the Base (99). Next, locate a tie in the indicated hole in the Base, and use the tie to pull
the Wire Harness out of the hole.

Hole

See the inset drawing. Cut off the end of the
tie.

Tie

2. Attach two Base Feet (93) to the Base (99) in
the locations shown with two M4.2 x 25mm Tek
Screws (2) and two Base Foot Spacers (94).

Cut

2
93

Attach the other two Base Feet (93) with two
M4.2 x 25mm Tek Screws (2).

2
93

3. Remove the M10 Locknut (36), the M10 x 50mm
Bolt (26), and the shipping bracket (C) from the
Base (99). Attach a Wheel (95) with the Bolt and
the Locknut that you just removed. Do not overtighten the Locknut; the Wheel must turn
freely. Discard the shipping bracket.

4. Identify the Right Upright (80) and the Right
Upright Spacer (90), which are marked with
“Right” stickers.

Wire
Tie

Insert the Wire Harness (92) through the Right
Upright Spacer (90) as shown. Then, set the
Right Upright Spacer on the Base (99). Be careful not to pinch the Wire Harness.

Have a second person hold the Right Upright
(80) near the Base (99). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (92). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.

80
92

99
80

5. Hold a Bolt Spacer (98) inside the lower end of
the Right Upright (80). Insert an M10 x 96mm
Bolt (7) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (98), M10 x
96mm Bolt (7), and M10 Star Washer (8).

Wire
Tie

5
80

Hold the Right Upright (80) against the Right
Upright Spacer (90). Be careful not to pinch
the Wire Harness (92). Tighten the M10 x
96mm Bolts (7) until the heads of the Bolts
touch the Right Upright; do not fully tighten
the Bolts yet.

7
8
92
90

6. Press a Base Cap (91) into the Base (99).

91
99

7. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Remove the M10 Locknut (36), the M10 x 50mm
Bolt (26), and the shipping bracket (C) from the
Base (99). Attach a Wheel (95) with the Bolt and
the Locknut that you just removed. Do not overtighten the Locknut; the Wheel must turn
freely. Discard the shipping bracket.

26
99

8. Hold a Bolt Spacer (98) inside the lower end of
the Left Upright (79). Insert an M10 x 96mm Bolt
(7) with an M10 Star Washer (8) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (98), M10 x 96mm
Bolt (7), and M10 Star Washer (8).

Orient the Left Upright Spacer (89) and the Left
Upright (79) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(99). Tighten the M10 x 96mm Bolts (7) until the
heads of the Bolts touch the Left Upright; do not
fully tighten the Bolts yet.

9. Press a Base Cap (91) into the Base (99).

With the help of a second person, tip the treadmill
so that the Base (99) is flat on the floor.

10. Set the console assembly face down on a soft
surface to avoid scratching the console assembly.

Identify the Right Handrail (100) which is
marked with a sticker. Hold the Right Handrail
near the console assembly. Attach the console
ground wire to the Right Handrail with a #8 x
1/2" Ground Screw (29).

100
Console
Ground Wire

Console
Assembly

Next, insert the console wire into the large hole
in the Right Handrail (100) and out of the top as
shown. Attach the Right Handrail with three
M4.2 x 19mm Screws (1). Make sure that no
wires are pinched. Start all three Screws before tightening any of them; do not overtighten the Screws.
Remove the ties from the two M8 Cage Nuts
(39). If necessary, press the Cage Nuts back
into place.

1
39

Console
Wire
1

Large Hole
1

11. Attach the Left Handrail (21) to the console assembly with three M4.2 x 19mm Screws (1).
Remove the ties from the two M8 Cage Nuts
(39). If necessary, press the Cage Nuts back
into place.

Console
Assembly

12. Have a second person hold the console assembly near the Right Upright (80).

Connect the Wire Harness (92) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the Wire
Harness. Then, insert the connectors into the
Right Upright (80).

Set the console assembly on the Right Upright
(80) and the Left Upright (not shown). Make sure
that no wires are pinched.

Console Assembly

Console Wire
Wire Tie

Console
Wire
92

13. Finger tighten two M8 x 25mm Bolts (4) with two
M8 Star Washers (9) into the Left Upright (79)
and the Left Handrail (21); do not fully tighten
the Bolts yet.

Next, finger tighten two M8 x 25mm Bolts (4)
with two M8 Star Washers (9) into the Right
Upright (80) and the Right Handrail (100). Then,
tighten all four Bolts.

Console
Assembly

See steps 5 and 8. Tighten the M10 x 96mm
Bolts (7).

100
4

14. Remove the Resistance Knob (88) from a resistance mechanism. Make sure that the 3/8" x 4
3/4" Bolt (3) stays inside of the resistance
mechanism and that the resistance mechanism does not come apart. Note: See the
lower drawing to reassemble the resistance
mechanism if necessary.

79
88

Apply a small amount of the included grease
around the Resistance Cone (85). Insert the
Resistance Cone into the Upright Insert (84) in
the Left Upright (79), with the two large holes on
top as shown. Then, attach the Resistance
Knob (88) onto the 3/8" x 4 3/4" Bolt (3). Do not
fully tighten the Resistance Knob.

Large
84 Holes
85
Resistance
Mechanism

Large
Holes

88
85

Attach the other resistance mechanism to
the Right Upright (80) as described above.

15. Insert the end of a Crosswalk Arm (82) into the
hole in the top of a resistance mechanism.
Make sure that the bend in the Crosswalk
Arm is positioned as shown.

Tighten the M4.2 x 19mm Screw (1) into the resistance mechanism and Crosswalk Arm (82)
from the direction shown. Press a Small Cap
(13) into the hole for the Screw.

Bend

Attach the other Crosswalk Arm (82) as described above.

Hole

Resistance
Mechanism

16. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (54) so that the large
barrel and the Latch Knob (55) are in the positions shown.

57
5

Attach the upper end of the Storage Latch (54)
to the Frame (57) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Jam Nut (5).

Attach the lower end of the Storage Latch (54) to
the Base (99) with a 3/8" x 1 3/4" Bolt (6). Note:
It may be necessary to move the Frame (57)
back and forth to align the Storage Latch with
the Base.

Large
Barrel

Lower the Frame (57) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see
pages 23 and 24).

OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the telephone number
on the back cover of this manual and order part
number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

Grounded Outlet Box

Grounding Pin

Grounded Outlet
2

Grounding Plug

Grounded Outlet Box
Adapter

Lug

Metal Screw

Surge Suppressor

Grounding Plug

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

CONSOLE DIAGRAM

Key

Clip
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see
page 18. To use the information mode, see page 19.

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor.

IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 24).

The console also features six preset iFit personal
trainer workouts. Each workout controls the speed and
incline of the treadmill as it guides you through an effective exercise session. In addition, the console offers
six preset iFit crosswalk workouts that automatically
control the speed and incline of the treadmill and
prompt you to use the crosswalk arms for a total body
workout.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this manual refer to miles.

HOW TO TURN ON THE POWER

3. Start the walking belt.

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.

To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph.

Reset

If you press one of the ten numbered speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.

To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.

4. Change the incline of the treadmill as desired.

Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.

To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5 percent; if you hold down a button, the incline setting will change quickly.

5. Follow your progress with the displays.

When you select the
manual mode, a track
representing 1/4 mile
(400 meters) will appear
in the matrix. As you
walk or run on the
treadmill, the indicators around the track will appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

When the key is inserted, the manual
mode will be selected. If
you have selected a
workout, press either of
the Workout buttons repeatedly until only zeros appear in the displays.

The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.

To measure your
heart rate, stand
on the foot rails
and place your
hands on the
Metal Contacts
metal contacts—
avoid moving
your hands.
When your pulse
is detected, the heart symbol in the display will
begin to flash, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.

The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
6 below).

7. Turn on the fan if desired.

The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.

The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have
burned, or the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.

8. When you are finished exercising, remove the
key from the console.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.

HOW TO USE A PRESET WORKOUT

flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page
16.

If you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises
your arms, shoulders, and back for a total body
workout.

2. Select an iFit personal trainer workout or an iFit
crosswalk workout.
To select a preset workout, press the Personal
Trainer Workouts button
or the Crosswalk
Workouts button repeatedly until “P 1,” “P 2,” “P
3,” “P 4,” “P 5,” or “P 6” appears in the display.
When you select a workout, the maximum speed
and incline settings of the workout will flash in the
displays for a few seconds; then the display will
show how long the workout will last. A profile of the
speed settings of the workout will scroll across the
matrix.

The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed and incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.

3. Start the walking belt.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for that segment.

Press the Start button or the Speed increase button to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be programmed for consecutive segments.

4. Follow your progress with the displays.
See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

During the workout, the
profile will show your
Current Segment
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to

See step 6 on page 17.

6. Turn on the fan if desired.
See step 7 on page 17.

7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.

THE INFORMATION MODE

The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then, release the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.

HOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the
handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and backward as
you walk on the treadmill.

To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Crosswalk
Arms

The lower left display will show the total number of
miles or kilometers that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.

The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the lower right display while the information mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.

Resistance
Knobs

To exit the information mode, remove the key from the
console.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.

Frame

2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Frame

Latch
Knob
HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position
as described above. Make sure that the latch knob is
locked in the storage position.

1. Hold a handrail and the frame, and place one foot against
one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.

Frame

Handrail

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.

Frame

Latch
Knob
2. Hold the metal frame firmly with both hands and
lower it to the floor. CAUTION: Do not grip only the
plastic foot rails or drop the frame to the floor. Bend
your legs and keep your back straight.

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

Tripped

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly
SOLUTION: a. Adjust the incline level of the treadmill to 5 percent.
Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (79, 80).
There may be two Screws (A) in the bottom of the
Belly Pan (78). If there are, remove them. Note: A
Phillips screwdriver with a shaft at least 5 in. (13
cm) long is required. Then, raise the Uprights.

79
78

Remove the three M4.2 x 19mm Screws (1) and
carefully pivot the Motor Hood (63) off.

Locate the Reed Switch (69) and the Magnet (48)
on the left side of the Pulley (52). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x 19mm Screw (1), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown) with the
three M4.2 x 19mm Screws (not shown) and the
two Screws (not shown) if necessary. Run the
treadmill for a few minutes to check for a correct
speed reading.

1/8 in.
1
Top
View

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

2–3 in.

Idler Roller Bolts

c. If the walking belt still slows when walked on, see the back cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side
of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The crosswalk arms squeak during use

SOLUTION: a. (Note: Correcting this problem requires a small
amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (88) counterclockwise and remove it. Next, remove the
Resistance Cone (85) with the Crosswalk Arm
(82).
Apply a thin layer of white marine grease to the
outer surface of the Resistance Cone (85). Then,
reattach the Resistance Cone with the Crosswalk
Arm (82) and the Resistance Knob (88).

88
85

EXERCISE GUIDELINES

WARNING: Before beginning this

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

PART LIST—Model No. 831.24824.6

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

21
5
2
4
3
2
4
4
4
5
1
20
2
2
2
2
1
1
2
1
1
8
2
2
1
2
4
2
3
2
2
1
1
3
2
4
2
3
4
1
1
1
1
1
2
2
2
1
1
1

Description

Key No. Qty.

M4.2 x 19mm Screw
M4.2 x 25mm Tek Screw
3/8" x 4 3/4" Bolt
M8 x 25mm Bolt
3/8" Jam Nut
3/8" x 1 3/4" Bolt
M10 x 96mm Bolt
M10 Star Washer
M8 Star Washer
M4.2 x 13mm Tek Screw
Controller Ground Wire
M4.2 x 16mm Screw
Small Cap
M8 x 35mm Bolt
M8 x 90mm Bolt
M10 x 30mm Bolt
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
3/8" x 1" Bolt
M6 x 45mm Bolt
Left Handrail
M5.5 x 25mm Screw
1/4" Motor Bolt
3/8" x 1" Bolt
3/8" x 4" Bolt
M10 x 50mm Bolt
#8 Belt Guide Screw
Idler Roller Bolt
#8 x 1/2" Ground Screw
1/4" Lock Washer
1/4" Flat Washer
3/8" Star Washer
3/8" Flat Washer
3/8" Lock Nut
3/8" Flange Nut
M10 Locknut
M8 Flange Nut
Hood Clip
M8 Cage Nut
6mm Hex Key
4mm Hex Key
5mm Hex Key
Hex Key
Warning Decal
Platform Cushion
Belt Guide
Frame Cap
Magnet
Drive Roller Belt
Walking Belt

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
1
1
1
1
1
1
2
1
2
1
1
1
1
3
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
2
2
2
2
2
1
1
2
1
4
2
2
1
2
4
1
1

Description

R0809A

Walking Platform
Drive Roller/Pulley
Latch Cap
Storage Latch
Latch Knob
Right Foot Rail
Frame
Idler Roller Bracket
Right Rear Foot
Idler Roller Bracket Plate
Idler Roller
Left Rear Foot
Motor Hood
Drive Motor
Cable Tie
Lift Frame
Lift Frame Spacer
Incline Stop Bracket
Reed Switch
Reed Switch Clamp
Lift Frame/Base Ground Wire
Lift Motor
Lift Motor Spacer
Controller
Power Cord
Power Cord Grommet
Reset/Off Circuit Breaker
Belly Pan
Left Upright
Right Upright
Crosswalk Arm Handgrip
Crosswalk Arm
Left Foot Rail
Upright Insert
Resistance Cone
Resistance Cone Insert
Arm Insert
Resistance Knob
Left Upright Spacer
Right Upright Spacer
Base Cap
Wire Harness
Base Foot
Base Foot Spacer
Wheel
Lift Frame/Drive Roller Ground Wire
Caution Decal
Bolt Spacer
Base
Right Handrail

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111

1
4
1
1
1
1
1
1
1
3
2

Description

Key No. Qty.

Lift Motor Wire
Handrail Cap
Console Base
Book Holder
Fan Grill
Fan Housing/Fan
7 1/2" Cable Tie
Console
Key/Clip
15 1/2" Cable Tie
Releasable Tie

112
113
114
115
116
*
*
*
*
*

1
8
6
2
2
–
–
–
–
–

Description

Drive Motor Bracket
8" Cable Tie
M4.2 x 10mm Screw
M8 Nut
Foot Rail Decal
12" Blue Wire, 2F
10" Blue Wire, M/F
4" Black Wire, M/F
8" Red Wire, M/F
Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

1
43

115

28
30

116

115

14
47

57
22

45
1

116

53
6

EXPLODED DRAWING A—Model No. 831.24824.6
R0809A

EXPLODED DRAWING B—Model No. 831.24824.6
63

33
69

70
36

114

101

24
112

68
34

114

67
74

114
11

114

10
10

24
35

R0809A

EXPLODED DRAWING C—Model No. 831.24824.6

R0809A

12
4

86
7

2
99

87
1

86
19

94
93
2

80
1

5 84

9
3

94
2

114

90
98

EXPLODED DRAWING D—Model No. 831.24824.6
105

R0809A

102

104

106

103

108

1
107

102

12
12

109

100

102

111

110

113

Get it fixed, at your home or ours!
Your Home

For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME® (1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com
www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com

To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.)

1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR® (1-888-784-6427)

® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 7 years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No. 276676 R0809A

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Proform 248246 Crosswalk 480 Treadmill Users Manual *294060 204705

Proform-248246-Owner-S-Manual proform-248246-owner-s-manual

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