Proform 285870 Rebel Recumbent Bike And Elliptical Crosstrainer Users Manual *285870 151678

Proform-831-28587-Users-Manual-657842 proform-831-28587-users-manual-657842

Proform-285870-Owner-S-Manual proform-285870-owner-s-manual

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2015-04-13

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Page Count: 16

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Model No. 831.285870
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Patent Pending
USERÕS MANUAL
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PROFORM¨REBEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM¨Rebel Recumbent Bike and Elliptical Crosstrainer.
1. Read all instructions in this manual before
using the REBEL.
2. It is the responsibility of the owner to
ensure that all users of the REBEL are ade-
quately informed of all precautions.
3. Place the REBEL on a level surface, with a
mat beneath it to protect the floor or
carpet. Keep the REBEL indoors, away from
moisture and dust.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the REBEL at all times.
6. The REBEL should not be used by
persons weighing more than 250 pounds.
7. Wear appropriate exercise clothing when
using the REBEL. Always wear athletic
shoes for foot protection.
8. Always hold the handlebars when mounting,
dismounting and using the REBEL. Step
onto and off the pedal that is in the lowest
position when mounting and dismounting.
9. When you stop exercising, allow the pedals
to slowly come to a stop.
10. Keep your back straight when using the
REBEL. Do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and begin cooling
down.
12. The REBEL is intended for in-home use
only. Do not use it in any commercial, rental
or institutional setting.
13. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary PRO-
FORM¨REBEL Recumbent Bike and Elliptical
Crosstrainer. The REBEL is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
The unique REBEL can easily be converted from an
elliptical crosstrainer to a recumbent bike, giving you
two machines in one. Welcome to a whole new world
of natural, elliptical-motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the REBEL. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
831.285870. The serial number can be found on a
decal attached to the REBEL (see the front cover of
this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Resistance Knob Upright
FRONT
BACK RIGHT SIDE
Pedal
Handlebar
Lock Knob
(on back)
Side Shield
Pedal Leg
Base
Console
Book Holder
and Seat
Backrest
Toe Pedal
The decal shown below has been placed on the
REBEL. If the decal is missing, or if it is not legible,
please call our toll-free HELPLINE at 1-800-736-6879
to order a replacement decal. Apply the replacement
decal in the location shown.
4
PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
is the key number of the part, from the PART LIST on
page 14. The number after the dash indicates the
quantity needed for assembly. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it has
been pre-attached.
M10 Nylon Locknut (54)Ñ6
1/2" Nylon Locknut (9)Ñ2
Pedal Bolt (8)Ñ2
M10 x 68mm Bolt (67)Ð4
Pedal Arm Spacer (42)Ñ2
M10 x 25mm Button Head Bolt (85)Ð2
M10 Washer (71)Ñ6
Handlebar Screw (51)Ð4
M4 x 38mm Screw (4)Ñ2
Console Mount Screw (69)Ð1
M16 Flat Washer (84)Ñ2
Plastic Sleeve (53)Ñ2
Metal Handlebar Spacer (83)Ð2
M10 x 75mm Bolt (66)Ð2
M4 x 16mm Tapping Screw (30)Ñ8
M6 x 16mm Seat Screw (28)Ð8
5
1. Hold the Stabilizer (68) against the saddle on the back
of the Base (1). Attach the Stabilizer with two M10 x
75mm Bolts (66) and two M10 Nylon Locknuts (54).
2. Slide the Rail Stabilizer (37) onto the Base (1), so the
ÒUÓ-channel on the stabilizer fits into the Base. Make
sure the Reed Switch Wire (48) is extending from
the hole that will be formed as the two parts slide
together. Make sure you donÕt damage the Reed
Switch Wire when the two parts meet.
Insert two M10 x 68mm Bolts (67) with two M10
Washers (71) up through the Base (1).
Insert two M10 x 68mm Bolts (67) with two M10
Washers (71) up through the Rail Stabilizer (37).
Note: It may be easier to insert the four Bolts by
tipping the unit on its side.
ASSEMBLY
Assembly requires two persons. Place all parts of the PROFORM¨REBEL in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver , two adjustable wrenches and a
rubber mallet (none of these are included).
2
1
71
66
54
54
1
68
1
37
67
48
ÒUÓ-channel
3
3. While one person holds the Upright (2), connect the
Extension Wire (49) coming from the Upright to the
Reed Switch Wire (48) extending from the Base (1).
Stuff any excess wire into the Upright or into the Base
(1).
Slide the Upright (2) onto the four M10 x 68mm Bolts
(67). Make sure you donÕt damage the wires as you
slide the Upright into place.
Hand tighten an M10 Nylon Locknut (54) onto each
M10 x 68mm Bolt (67). Tip the unit on its side and use
two wrenches to tighten the Locknuts fully.
54
2
48
49
1
54
67
6
6. Attach the Seat (43) to the indicated brackets on the
Seat Bar (6) with four M6 x 16mm Seat Screws (28).
Attach the Seat Cover (35) to the Seat (43), using two
M4 x 38mm Screws (4) along the rear edge and an M4
x 16mm Tapping Screw (30) on each side.
5. Unscrew the Console Mount Screw (69) and slide the
Detent Ring (73) off the shaft on the Console (5).
Slide the console wire through the indicated hole in the
Seat Bar (6).
Lubricate the shaft on the Console (5) with the includ-
ed grease pack. Slide the shaft into the indicated hole
in the Seat Bar (6).
Slide the Detent Ring (73) onto the console shaft and
line up the hole in the Ring with the hole in the shaft.
Secure the Console (5) with the Console Mount Screw
(69). See the inset drawing for more detail.
Plug the console wire into the Seat Bar Wire (88).
5
88
Console
Wire
5
6
69
Lubricate
73
4. Connect the Seat Bar Wire (88) to the Handlebar Wire
(87).
Slide the Handlebar (7) onto the Seat Bar (6) and
attach it with the four Handlebar Screws (51). Make
sure you donÕt damage the two Wires as you tight-
en the Screws.
Pull both Grips (72) towards the Handlebar (7) until
they cover the Handlebar Screws (51).
30
30
4
28
28
35
6
43
4
4
51
88
6
7
51
72
72
87
6
69
73
7
9
9. Identify the Left Pedal Leg (3) by looking at the
Lock Pin (90) on the pre-assembled Toe Pedal (36).
The Lock Pin must be on the outside when the
Pedal Leg is mounted.
Attach a Pedal (29) to the Left Pedal Leg (3) with three
M4 x 16mm Tapping Screws (30).
Lubricate a Pedal Bolt (8) with the included grease
pack and slide it through the two pre-assembled
Bushings (39). Slide a Plastic Pedal Spacer (42) onto
the Pedal Bolt (8) and slide the Bolt into the hole in the
left Crank Arm (10). Tighten a 1/2Ó Nylon Locknut (9)
onto the Pedal Bolt (8).
Repeat this procedure for the Right Pedal Leg (70, not
shown).
8. Attach the Backrest (40) to the indicated brackets on
the Upright (2) with four M6 x 16mm Seat Screws (28).
8
29
30
8
3
42
39
10
9
36
Lock Pin (90)
Lubricate
7. Plug the Extension Wire (49) that is coming out of the
top of the Upright (2) into the Handlebar Wire (87)
extending from the Handlebar (7).
Slide a Plastic Sleeve (53) onto each of the threaded
shafts on the Upright (2) as shown.
Note: It will be easier to perform this step if one
person holds the Handlebar in place while another
tightens the Bolts. Attach the Handlebar (7) to the
Upright (2) with the two M10 x 25mm Button Head
Bolts (85). To do this, slide an M10 Washer (71) onto
each Bolt. Slide the Bolts through the brackets on the
Handlebar. Slide an M16 Flat Washer (84) onto each
Bolt. Slide a Metal Handlebar Spacer (83) onto each
Bolt. Slide the Bolts into the threaded holes in the
Upright and tighten them with the included allen
wrench.
Do not overtighten the Button Head Bolts (85); it
must be easy to pivot the Handlebar (7).
28
28
40
2
7
71
71
85
84 2
53
84
83
85
Threaded Shaft
83
753
87
49
8
HOW TO USE THE PROFORM¨REBEL
HOW TO SWITCH BETWEEN RECUMBENT BIKE
AND ELLIPTICAL CROSSTRAINER
To switch from recumbent bike to elliptical crosstrain-
er, lift the Seat (43) up as far as it will go. Tighten the
Lock Knob (81, not visible) into the Upright (2). Note:
Tighten the Lock Knob fully. Push the Console (5)
in to dis-engage the lock, and then turn it so the dis-
play is visible when you are standing on the pedals.
To switch from elliptical crosstrainer to recumbent
bike, unscrew the Lock Knob (81, not visible). Fold
the Seat (43) down and turn the Console (5) so it is
visible when you are sitting on the Seat.
HOW TO EXERCISE ON THE REBEL WHEN IT IS
SET UP AS AN ELLIPTICAL CROSSTRAINER
To mount the REBEL in the crosstrainer mode, hold
the handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank can turn in either direc-
tion. To get the full impact of the elliptical motion,
it is recommended that you turn the crank in the
direction shown by the arrow below; however, to
give variety to your exercise, you may choose to
turn the crank in the opposite direction.
Pedal
Crank
10.The Console (5) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended.
To install batteries, first slide up the battery cover and
carefully remove the battery clip from the Console (5).
Insert two batteries into the battery clip as shown.
Make sure that the negative ends of the batteries
(marked ÒÐÓ) are touching the springs in the
battery clip. Replace the battery clip and close the
battery cover. 5
10
Battery
Clip
Battery
Cover
11.Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage,
place a mat under the REBEL.
43
5
2
Lock Knob
9
To dismount the REBEL, allow the pedals to slowly
come to a stop. CAUTION: The REBEL does not
have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
HOW TO ADJUST THE TOE PEDALS
To adjust the Right Toe Pedal (89), pull out the Lock
Pin (90). Slide the Toe Pedal forwards or backwards
to the desired location. Push the Lock Pin through the
holes in the Toe Pedal and the adjustment holes in
the Pedal Leg (70). Adjust the Left Pedal (36, not
shown) in the same manner.
HOW TO ADJUST THE RESISTANCE OF
THE PEDALS
As you exercise,
you can adjust the
resistance of the
pedals with the
resistance knob
located as shown
here. To increase
the resistance, turn
the knob clock-
wise; to decrease
the resistance, turn
the knob counter-
clockwise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress as the display provides continuous
exercise feedback. You can even measure your heart
rate using the built-in pulse sensor. The modes of the
display are described below. Note: Before the con-
sole can be operated, two ÒAAÓ batteries must be
installed (see assembly step 10 on page 8).
SpeedÑThis mode displays your pedaling speed, in
miles per hour.
TimeÑThis mode displays the elapsed time. Note:
When you stop exercising, the time mode will pause.
DistanceÑThis mode displays the total distance you
have pedaled, in miles.
Fat CalorieÑThis mode displays the approximate
number of fat calories you have burned (see BURN-
ING FAT on page 12).
CalorieÑThis mode displays the approximate number
of Calories you have burned.
ScanÑThis mode displays the speed, time, distance,
fat calorie and calorie modes, for 5 seconds each, in
a repeating cycle.
PulseÑThis mode displays your heart rate when the
pulse sensor is used.
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the modes:
Scan modeÑWhen the power is turned on, the
scan mode will automatically be selected. One
mode indicator will show that the scan mode is
selected, and a flashing mode indicator will show
Resistance Knob
Thumb
Pulse
Sensor
LCD
Display
90
89
70
10
MAINTENANCE
CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 10 on page 8. In addition, make sure
that the console wire is connected to the seat bar
wire. See assembly step 5 on page 6.
HOW TO REMOVE THE SIDE SHIELDS
For all of the following steps, one or both Side
Shields (11 and 27) must be removed.
To remove the Left Side Shield (11), unscrew the 1/2Ó
Nylon Locknut (9) and remove the Pedal Bolt (8) and
the Plastic Pedal Spacer (42) from the Left Pedal Leg
(3). Unscrew the seven M4 x 38mm Screws (4) from
the Left Side Shield. Gently pull the Left Side Shield
out and to the side, so the Crank Arm (10) fits
through the hole in the Side Shield.
To remove the Right Side Shield (27), first remove the
Left Side Shield (11) as described above. Then
unscrew the three M4 x 38mm Screws (4) from the
lower edge of the Right Side Shield. Remove the 1/2Ó
Nylon Locknut (9), Pedal Bolt (8) and Plastic pedal
Spacer (42) from the Right Pedal Leg (70, not shown).
Gently pull the Right Side Shield over the Crank Arm.
11
9
4
8
42
4
10
3
4
4
27
4
which mode is
currently dis-
played. Note: If
a different
mode is select-
ed, you can
select the scan
mode again by
repeatedly
pressing the mode button.
Speed, time, distance, fat calorie or calorie
modeÑTo select one of these modes for continu-
ous display, press the mode button repeatedly. The
mode indicators will show which mode is selected.
(Make sure that the scan mode is not selected.)
3. To measure your pulse, stop pedaling and place
your thumb on the pulse sensor as shown. The
pulse sensor is pressure-activatedÑfully press
down the pulse sensor. Do not press too hard, or
the circulation in your thumb will be restricted,
and your pulse will not be detected. Next, slightly
raise your thumb until the heart-shaped indicator in
the LCD display flashes steadily. Hold your thumb
at this level. After 5 to 10 seconds, three dashes
will appear in the display
and your pulse will be
shown. Hold your thumb
on the sensor for another
15 seconds for the most
accurate reading. If the
displayed pulse appears
to be too high or too low,
or if your pulse is not dis-
played, lift your thumb off
the sensor and allow the
display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it.
4. To reset the display, press the on/reset button.
5. The console has an Òauto-offÓ feature. If the
pedals are not moved and the console buttons
are not pressed for four minutes, the power will
turn off automatically to conserve the batteries.
Mode Indicators
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the Left Side Shield (11) must first be removed
as described on page 10.
Next, locate the
Reed Switch
(48). Turn the
Pulley (19) until
the Magnet (55)
is aligned with
the Reed Switch.
Loosen, but do
not remove, the
M4 x 12mm
Screw (51,
shown removed
for clarity). Slide the Reed Switch slightly toward or
away from the Magnet. Make sure that the Magnet will
not hit the Reed Switch. Retighten the Screw. Turn the
Pulley (19) for a moment. Repeat until the console dis-
plays correct feedback. When the Reed Switch is cor-
rectly adjusted, re-attach the Left Side Shield (11).
HOW TO ADJUST THE RESISTANCE STRAP
If the pedals do
not have enough
resistance, even
when the resis-
tance knob is
turned to the maxi-
mum setting, the
Resistance Strap
(31) may need to
be adjusted. To
adjust the
Resistance Strap,
the Left Side
Shield (11, not shown) must first be removed, as
described on page 10.
Turn the resistance knob to the lowest setting (see
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS on page 9). Open the Buckle (74) and pull
the end of the Resistance Strap (31) slightly down-
ward. Close the Buckle and turn the Flywheel (20) to
make sure that there is not too much resistance.
When the Resistance Strap is properly adjusted, re-
attach the Left Side Shield.
HOW TO ADJUST THE DRIVE BELT
If the Drive Belt (32) slips as you exercise on the
REBEL, the Drive Belt should be adjusted. To adjust the
Drive Belt, both Side Shields (11 and 27, not shown)
must first be removed as described on page 10.
Next, loosen the
two M8 Flange
Nuts (23) (there
is one on each
side of the
Flywheel (20)).
To tighten the
Drive Belt (32),
turn the two M6
Nuts (26) clock-
wise; to loosen
the Drive Belt,
turn the M6 Nuts
counterclockwise. Make sure that the Flywheel is
straight and retighten the M8 Flange Nuts (23). When
the Drive Belt is properly adjusted, re-attach the Side
Shields.
HOW TO TIGHTEN THE CRANK
If the Crank Arms (10) become loose, they should be
tightened in order to prevent excessive wear. To tight-
en the Crank Arms, the Left Side Shield (11, not
shown) must first be removed as described on page 10.
Next, loosen the
Crank Nut (17)
on the left
Crank Arm (10).
Place the end
of a standard
screwdriver in
one of the slots
in the Slotted
Crank Nut (15).
Lightly tap the
screwdriver with
a hammer to
turn the Slotted Crank Nut counterclockwise until the
arms are no longer loose. Do not overtighten the
Slotted Crank Nut. When the Slotted Crank Nut is
properly tightened, retighten the Crank Nut and re-
attach the Left Side Shield.
11
20
23
26
32
17
15
10
48
55
51
19
20
31
74
12
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physician. This is especial-
ly important for individuals over the age of 35 or
individuals with pre-existing health problems.
WARNING: The pulse sensor is not a medical
device. Various factors, including the user's move-
ment, may affect the accuracy of heart rate read-
ings. The pulse sensor is intended only as an
exercise aid in determining heart rate trends in
general.
WHY EXERCISE?
Exercise has proven essential for good health and
well-being. Participation in a well-rounded exercise
program helps to develop a stronger and more effi-
cient heart, improved respiratory function, increased
stamina, better weight management, increased ability
to handle stress, and greater self-esteem.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. For effective exercise, your heart
rate should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise. This
is known as your training zone. You can find your train-
ing zone in the table below. Training zones are listed
according to age and physical condition.
Burning Fat
To burn fat effectively, you must exercise at the proper
intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easi-
ly accessible carbohydrate calories for energy. Only
after the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn
fat, keep your heart rate in the lower end of your train-
ing zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For effective aerobic
exercise, keep your heart rate in the higher end of
your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, follow the procedure
described on page 10.
WORKOUT GUIDELINES
A proper workout includes the following parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases the
body temperature, heart rate, and circulation in prepa-
ration for exercise.
A cardiovascular exercise period, including 20 to
30 minutes of exercise with your heart rate in your
training zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching after
exercise is also very effective for increasing flexibility.
TRAINING ZONE (BEATS/MIN.)
20
25
30
35
40
45
50
55
60
65
70
75
80
85
AGE CONDITIONEDUNCONDITIONED
133Ð162
132Ð160
130Ð158
129Ð156
127Ð155
125Ð153
124Ð150
122Ð149
121Ð147
119Ð145
118Ð144
117Ð142
115Ð140
114Ð139
138Ð167
136Ð166
135Ð164
134Ð162
132Ð161
131Ð159
129Ð156
127Ð155
126Ð153
125Ð151
123Ð150
122Ð147
120Ð146
118Ð144
13
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Find the best time of day for your
workouts, and then stick with it.
14
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description
1 1 Base
2 1 Upright
3 1 Left Pedal Leg
4 12 M4 x 38mm Screw
5 1 Console
6 1 Seat Bar
7 1 Handlebar
8 2 Pedal Bolt
9 2 1/2Ó Nylon Locknut
10 2 Crank Arm
11 1 Left Side Shield
12 2 Crank Bearing
13 2 Bearing Cup
14 1 Keyed Washer
15 1 Slotted Crank Nut
16 1 Tri-notch Crank Nut
17 2 Crank Nut
18 2 5/16Ó x 3/4Ó Tap Screw
19 1 Pulley
20 1 Flywheel w/Hub
21 1 Flywheel Axle
22 3 M10 Flat Washer
23 2 M10 Nut
24 2 M6 Eyebolt
25 2 Adjustment Bracket
26 2 M6 Nut
27 1 Right Side Shield
28 8 M6 x 16mm Seat Screw
29 2 Pedal
30 9 M4 x 16mm Tapping Screw
31 1 Resistance Strap
32 1 Drive Belt
33 1 Resistance Cable w/Spring
34 1 Resistance Knob
35 1 Seat Cover
36 1 Left Toe Pedal
37 1 Rail Stabilizer
38 2 Rail Endcap
39 4 Bushing
40 1 Backrest
41 1 Small Spring
42 2 Plastic Pedal Spacer
43 1 Seat
44 2 1 1/2Ó x 2 1/2Ó Inner Cap
45 1 Console Axle
46 1 Console Spring
Key No. Qty. Description
47 4 Stabilizer Endcap
48 1 Reed Switch/Sensor Wire
49 1 Extension Wire
50 1 Reed Switch Clip
51 4 Handlebar Screw
52 1 M4 x 16mm Flat Head Screw
53 2 Plastic Sleeve
54 6 M10 Nylon Locknut
55 1 Magnet
56 1 Clamp Bolt
57 4 1/4Ó Flat Washer
58 1 1/4Ó Nylon Locknut
59 1 Resistance Strap Hook
60 2 Console Washer
61 2 Flywheel Bearing
62 2 Crank Cover
63 1 Seat Cap
64 1 Bearing Washer
65 2 Crank Washer
66 2 M10 x 75mm Bolt
67 4 M10 x 68mm Bolt
68 1 Stabilizer
69 3 Console Mount Screw
70 1 Right Pedal Leg
71 6 M10 Washer
72 2 Grip
73 1 Detent Ring
74 1 Buckle
75 2 M8 x 57mm Bolt
76 4 M8 Washer
77 4 Metal Wheel Spacer
78 4 Wheel Bearing
79 2 Pedal Wheel
80 2 M8 Nylon Locknut
81 1 Lock Knob
82 1 Upright Cap
83 2 Metal Handlebar Spacer
84 2 M16 Flat Washer
85 2 M10 x 25mm Button Head Bolt
86 1 Allen Wrench
87 1 Handlebar Wire
88 1 Seat Bar Wire
89 1 Right Toe Pedal
90 2 Lock Pin
# 1 Grease Pack
# 1 UserÕs Manual
PART LISTÑMODEL No. 831.285870 R1298A
EXPLODED DRAWINGÑModel No. 831.285870 R1298A
15
Part No. 151678 H04109AC R1298A Printed in China © 1998 Sears, Roebuck and Co.
QUESTIONS?
If you find that:
¥ you need help assembling or
operating the PROFORM¨
REBEL Recumbent Bike and
Elliptical Crosstrainer
¥ a part is missing
¥ or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
MondayÐSaturday, 7 amÐ7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following toll-
free number
1-800-FON-PART (366-7278)
The model number and serial number of your PROFORM¨
REBEL Recumbent Bike and Elliptical Crosstrainer are listed on
a decal attached to the frame. See the front cover of this manual
to find the location of the decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
¥ The MODEL NUMBER of the product (831.285870).
¥ The NAME of the product (PROFORM¨REBEL Recumbent
Bike and Elliptical Crosstrainer).
¥ The KEY NUMBER and DESCRIPTION of the PART (see
pages 14 and 15).
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS EXERCISER, contact the nearest SEARS Service Center throughout the United States and
SEARS will repair or replace the EXERCISER, free of charge.
This warranty does not apply when the EXERCISER is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

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