Proform 294040 Crosswalk 515S Treadmill Users Manual

Proform-294040-Owner-S-Manual proform-294040-owner-s-manual

2015-04-13

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Page Count: 30

Serial Number

Decal

Model No. 831.294040

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 10. To purchase a surge suppressor, see

your local Sears or call 1-800-366-7278 and

order part number 146148.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 5 if the treadmill is

not working properly.)

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails or the upper body arms while you

are using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the reset/off circuit

breaker to the off position when the treadmill

is not in use. (See the drawing on page 5 for

the location of the circuit breaker.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and properly tighten all parts of the

treadmill regularly.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it

is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal

(see the front cover of this manual). Apply the decal in the location shown. Note:

The decals are not shown at actual size.

22. When using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you

when the speed of the treadmill is about to

change. Always listen for the “chirp” and be

prepared for speed changes. In some in-

stances, the speed may change before the

personal trainer describes the change.

23. When using iFIT.com CDs and videos, you

can manually override the speed setting at

any time by pressing the speed buttons.

However, when the next “chirp” is heard, the

speed will change to the next setting of the CD

or video program.

24. Always remove iFIT.com CDs and videos

from your CD player or VCR when you are not

using them.

25. Never insert any object into any opening.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

27. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary PROFORM®

CROSSWALK 515s treadmill. The CROSSWALK 515s

treadmill combines advanced technology with innova-

tive design to help you get the most from your exercise

program in the convenience and privacy of your home.

And when you’re not exercising, the unique CROSS-

WALK 515s treadmill can be folded up, requiring less

than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading

this manual, call 1-800-4-MY-HOME®(1-800-469-

4663).To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is 831.294040. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail Upright

Storage Latch

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power Cord

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console

Bookrack

Accessory Tray

BACK

Upper Body Arms

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,

rubber mallet and adjustable wrench .

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first

check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.

1. Make sure that the power cord is unplugged.

With the help of another person, carefully raise the

Uprights (69) to the vertical position. Insert one of the

Extension Legs (63) into the treadmill as shown. (Note: It

may be helpful to tip the Uprights as you insert the

Extension Leg.) Make sure that the Base Pad (61) is

under the Extension Leg.

Insert the other Extension Leg (63) in the same way.

3/4” Screw (2)–12 Wheel Nut (32)–2

2” Bolt (64)–2

1/2” Ground Screw

(75)–1

1” Tek Screw (39)–6

3” Bolt (37)–4

1/4” Washer

(38)–4

3 1/2” Bolt (45)–4

Star Washer

(106)–4

2. With the help of another person, carefully lower the

Uprights (69) as shown. (Note: It may be helpful to place

your foot on one of the Extension Legs [63] as you tip

the Uprights.) Make sure that the Extension Legs re-

main in the Uprights.

Attach each Extension Leg (63) with two 1” Tek Screws

(39) and a Round Base Pad (57) as shown. Note: Attach

the lower Tek Screw, without the Round Base Pad, first.

Attach the other two Round Base Pads to the Frame

with two 1” Tek Screws as shown. One replacement

Round Base Pad may be included. If a Base Pad be-

comes worn and needs to be replaced, use the replace-

ment Base Pad.

Attach the two Wheels (66) with two 2” Bolts (64) and

two Wheel Nuts (32) as shown.

With the help of another person, carefully raise the

Uprights (69) to the vertical position.

4. Identify the Right Handrail (72), which has a large round

hole in the location shown. Route the Upright Wire (42)

through the hole in the Right Handrail. Attach the Right

Handrail to the right Upright (69) with a 3” Bolt (37). Be

careful not to pinch the Upright Wire. Firmly tighten

the Bolt.

Attach the Left Handrail (71) in the same way. Note:

There is not a wire on the left side.

37 71

Large

Hole

3. Attach the Left Upper Body Arm (24) to the left Upright

(69) with two 3 1/2” Bolts (45), two 1/4” Washers (38),

and two Star Washers (106) as shown.

Attach the Right Upper Body Arm (not shown) to the

other Upright (not shown) in the same way.

106

66 32

7. Next, touch the Right Handrail (72) to discharge any

static. Press the end of the Upright Wire (42) into the

socket in the bottom of the Console Base (47). The con-

nector should slide easily into the socket and snap

into place. If the connector does not slide easily and snap

into place, turn the connector and then insert it.

Small

Hole

5. Hold the Console Base (47) near the Left Handrail (71).

Attach the end of the ground wire in the Console Base to

the small hole in the side of the Left Handrail with the

1/2” Ground Screw (75). 47

6. Set the Console Base (47) on the Right Handrail (72) and

the Left Handrail (71). Attach the Console Base with four

3/4” Screws (2). Start all four Screws before tightening

them; do not overtighten the Screws.

11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the

walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.

10.Attach the Storage Latch (29), with the Latch Spacer

(121), to the left Upright (69) with two 3/4” Screws (2) as

shown. Do not overtighten the Screws.

121

9. With the help of a second person, lower the Uprights

(69) to the floor.

Align the lower ends of the Handrails (71, 72) with the in-

dicated holes in the Extension Legs (63). Attach each

Handrail with a 3” Bolt (37) as shown. Note: The Bolts

must be at an angle that matches the angle of the

Handrails, as shown in the inset drawing. Firmly

tighten the Bolts.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Ground

Wire

36 32

8. Press the Upright Wire (42) into the slot in the underside

of the Console Base (47) in the indicated area. Cover the

Upright Wire with the Right Grip Plate (36). Be careful

not to pinch the Upright Wire. Tighten three 3/4”

Screws (2) into the Right Grip Plate and the Console

Base.

Attach the Left Grip Plate (32) over the ground wire and

the other wires with three 3/4” Screws (2). Be careful

not to pinch any of the Wires.

Slot

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local Sears or call 1-800-366-7278 and order

part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to help you get the most from your workouts.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the matrix and

the four displays will provide continuous exercise feed-

back. You can even measure your heart rate using the

built-in pulse sensor.

Two speed programs are also offered. Each program

automatically controls the speed of the treadmill as it

guides you through an effective workout.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home

stereo, portable stereo, computer, or VCR and play

special iFIT.com CD and video programs (iFIT.com

CDs and videocassettes are available separately).

iFIT.com CD and video programs automatically control

the speed of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. To purchase

iFIT.com CDs and videocassettes, call toll-free

1-800-735-0768.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess programs directly from the internet. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a speed program,

see page 14. To use an iFIT.com CD or video pro-

gram, see page 17. To use an iFIT.com program di-

rectly from our Web site, see page 19.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing

above) while operating the treadmill.

• Adjust the speed in small increments in

order to avoid sudden jumps in speed.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

CONSOLE DIAGRAM

Clip

Key

Note: If there is a sheet of clear plastic

on the face of the console, remove it.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Locate the reset/off

circuit breaker on the

treadmill frame near

the power cord. Make

sure that the circuit

breaker is in the reset

position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 11),

and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. After

a moment, the displays and the matrix will light.

Test the clip by carefully taking a few steps

backward until the key is pulled from the con-

sole. If the key is not pulled from the console,

adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If you

have selected a pro-

gram or the iFIT.com mode, press the Program

button repeatedly to reselect the manual mode.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking. As you exercise, change the speed

of the walking belt as desired by pressing the

Speed + and – buttons.

Each time a button is

pressed, the speed will

change by 0.1 mph. If a

button is held down, the

speed will change in in-

crements of 0.5 mph.

To stop the walking belt, press the Stop button.

The Time display will begin to flash. To restart the

walking belt, press the Start button or the Speed +

button.

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt,

and align the walking belt if necessary (see page

24).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline + or – button until the desired incline level

is reached.

Follow your progress with the matrix and the

four displays.

The matrix—When the

manual mode or the

iFIT.com mode is se-

lected, a 1/4-mile track

will appear in the matrix.

As you walk or run on

the treadmill, the indica-

tors around the track will light in succession until

the entire track is lit. The track will then darken

and the indicators will again begin to light in suc-

cession.

Fat Calories/Calories/

Pulse display—This dis-

play shows the approxi-

mate numbers of fat calo-

ries and calories you

have burned (see FAT

BURNING on page 25).

The display will alternate

between one number and the other every few sec-

onds, as shown by the indicators in the display.

The display will also show your heart rate when

you use the pulse sensor (see step 6 on page 13).

Reset

Position

Indicator

Time display—When

the manual mode or the

iFIT.com mode is se-

lected, this display will

show the elapsed time.

When a speed program

is selected, the display will show the time remain-

ing in the program.

Distance display—This

display shows the dis-

tance that you have

walked or run on the

treadmill.

Speed display—This

display shows the speed

of the walking belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. The letters

“MPH” or “Km/H” will ap-

pear in the Speed dis-

play to show which unit of measurement is se-

lected. To change the unit of measurement, press

the Stop button while inserting the key into the

console. An “E” for English miles or an “M” for

metric kilometers will appear in the Speed display.

Press the Speed + button to change the unit of

measurement. When the desired unit of measure-

ment is selected, remove the key and then rein-

sert it.

Measure your heart rate if desired.

To use the hand-

grip pulse sen-

sor, first make

sure that your

hands are clean.

Next, stand on

the foot rails

and hold the

handgrip pulse

sensor with your

palms on the metal contacts. Avoid moving your

hands. When your pulse is detected, two dashes

(– –) will appear in the Fat Calories/Calories/Pulse

display, and then your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

level. The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadmill will be damaged. Next,

remove the key from the console and put the key

in a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the reset position.

Contacts

HOW TO USE A SPEED PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the speed programs.

When the key is in-

serted, the manual

mode will be selected.

To select a speed pro-

gram, press the

Program button repeat-

edly until one of the two

program indicators lights. Note: The graphs be-

side the program indicators show how the speed

of the treadmill will change during the programs.

Each program consists

of 30 one-minute seg-

ments. One speed set-

ting is programmed for

each segment. The

speed setting for the

first segment appears in

the left column of the matrix. The speed settings

for the next five segments appear in the five

columns to the right. Note: One bar in a column

represents a speed setting of either 1 mph or 1.5

mph, two bars represent a speed setting of 2 mph

or 2.5 mph, three bars represent a speed setting

of 3 mph or 3.5 mph, and so forth. Important:

Even if the same number of bars appear in two

consecutive columns, a different speed setting

may be programmed for each segment.

Press the Start button or the Speed + button to

start the program.

When the button is pressed, the left column of the

matrix will begin to flash and the treadmill will au-

tomatically adjust to the speed setting for the first

segment. Hold the handrails and begin walking.

When the first segment of the program ends, a se-

ries of tones will sound and all speed settings will

move one column to the left. If the speed of the

treadmill is about to change, the Speed display

will flash to alert you. The speed setting for the

second segment will then appear in the left column

of the matrix and the treadmill will automatically

adjust to the speed setting for the second seg-

ment.

The program will continue until the speed setting

for the last segment appears in the left column of

the matrix and the last segment ends. The walking

belt will then slow to a stop.

If the speed setting is too high or too low at any

time during the program, you can manually over-

ride the setting by pressing the Speed buttons.

However, when the next segment begins, the

treadmill will automatically adjust to the speed

setting for the next segment. The incline of the

treadmill can be changed during the program with

the Incline buttons.

To stop the program, press the Stop button. The

Time display will begin to flash. To restart the pro-

gram, press the Start button or the Speed + but-

ton. The walking belt will begin to move at 1 mph.

When the next segment begins, the treadmill will

automatically adjust to the speed setting for the

next segment.

Follow your progress with the four displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

When you are finished exercising, remove the

key.

When the program ends, make sure that the

treadmill is at the lowest incline level. Next, re-

move the key from the console and put it in a

secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the reset position.

Current Period

Program Indicator

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the treadmill must be connected

to your portable CD player, portable stereo, home

stereo, or computer with CD player. See pages 15 and

16 for connecting instructions. To use iFIT.com video-

cassettes, the treadmill must be connected to your

VCR. See page 17 for connecting instructions. To use

iFIT.com programs directly from our internet site,

the treadmill must be connected to your home com-

puter. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter (avail-

able at electronics stores). Plug the Y-adapter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Head-

phones

AUDIO OUT

RIGHT

LEFT

Audio

Cable Adapter

LINE OUT

Audio

Cable

PHONES

Audio

Cable

PHONES

Audio

Cable

3.5mm

Y-adapter

Headphones

3.5mm

Y-adapter

Headphones

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

LINE OUT

VCR

Amp

LINE OUT

Audio

Cable Adapter

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio

Cable

RCA

Y-adapter

Wire removed from

LINE OUT jack

Adapter

PHONES

Audio

Cable

3.5mm

Y-adapter

Headphones/Speakers

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

15. Note: To purchase iFIT.com CDs and videocas-

settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com CD

or video program, press

the Program button re-

peatedly until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com video-

cassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time display is flashing,

press the Start button or the Speed + button on the

console. The treadmill will not respond to a CD or

video program while the Time display is flashing.

During the CD or video program, an electronic

“chirping” sound will alert you when the speed of

the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared

for speed changes. In some instances, the

speed may change before the personal trainer

describes the change.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable Adapter

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable Adapter

Wire removed from

AUDIO OUT jack

RCA Y-adapter

If the speed setting is too high or too low, you can

manually override the setting at any time by

pressing the Speed buttons on the console.

However, when the next “chirp” is heard, the

speed will change to the next setting of the CD

or video program. The incline of the treadmill can

be changed during the program with the Incline

buttons.

To stop the walking belt, press the Stop button on

the console. The Time display will begin to flash.

To restart the program, press the Start button or

the Speed + button. After a moment, the walking

belt will begin to move at 1 mph. When the next

“chirp” is heard, the speed will change to the

next setting of the CD or video program.

When the CD or video program ends, the walking

belt will stop and the Time display will begin to

flash. Note: To use another CD or video program,

press the Stop button or remove the key and go to

step 1 on page 17.

Note: If the speed of the treadmill does not

change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time display is not flashing. If the

Time display is flashing, press the Start but-

ton or the Speed + button on the console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Follow your progress with the matrix and the

four displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

When the iFIT.com CD or video program ends,

remove the key.

See step 6 on page 14.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player or VCR

when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

To use programs from our Web site, the treadmill must

be connected to your computer. See HOW TO CON-

NECT YOUR COMPUTER on page 16. In addition,

you must have an internet connection and an internet

service provider. A list of specific system requirements

is found on our Web site.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

Go to your computer and start an internet

connection.

Start your Web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key, and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking.

During the program, an electronic “chirping” sound

will alert you when the speed of the treadmill is

about to change. CAUTION: Always listen for the

“chirp” and be prepared for speed changes.

If the speed setting is too high or too low, you can

manually override the setting at any time by

pressing the Speed buttons on the console.

However, when the next “chirp” is heard, the

speed will change to the next setting for the

program. The incline of the treadmill can be

changed during the program with the Incline but-

tons.

To stop the walking belt at any time, press the

Stop button on the console. The Time display will

begin to flash. To restart the program, press the

Start button or the Speed + button. After a mo-

ment, the walking belt will begin to move at 1

mph. When the next “chirp” is heard, the speed

will change to the next setting for the program.

When the program ends, the walking belt will stop

and the Time display will begin to flash. Note: To

use another program, press the Stop button and

go to step 5.

Note: If the speed of the treadmill does not

change when a “chirp” is heard, make sure that

the iFIT.com indicator is lit and that the Time

display is not flashing. In addition, make sure

that the audio cable is properly connected, that

it is fully plugged in, and that it is not wrapped

around a power cord.

Follow your progress with the matrix and the

four displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

When the program ends, remove the key.

See step 6 on page 14.

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails

or use the upper body arms. To exercise your arms, shoulders,

and back for a total body workout, move the upper body arms

forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance

of the upper body arms can be adjusted. To increase the resis-

tance, turn the resistance knobs clockwise; to decrease the re-

sistance, turn the knobs counterclockwise.

Resistance

Knobs

Upper

Body

Arms

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Next, unplug the power cord. CAUTION:

You must be able to safely lift 45 pounds (20 kg) to raise,

lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at

the right. To decrease the possibility of injury, bend your

legs and keep your back straight. As you raise the tread-

mill, make sure to lift with your legs rather than your

back. Raise the treadmill about halfway to the vertical posi-

tion.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left thumb, press the storage

latch to the left. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch is

fully engaged over the catch.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the frame is se-

curely held by the storage latch.

1. Hold the upper ends of the handrails. Place one foot on the

base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position.

Base

Front Wheels

Engaged

Catch

Storage

Latch

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Press the storage latch to the left. Pivot the treadmill down

until the frame and foot rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the tread-

mill to the floor. Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your

legs and keep your back straight.

Catch

Storage

Latch

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®

(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 10. Important: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes

and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME®(1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the two 3/4” Tek Screws

(58) from the Hood (1), and carefully pivot the Hood

off.

Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until

the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the

Reed Switch is about 1/8”. If necessary, loosen the

3/4” Tek Screw (58) and move the Reed Switch

slightly. Retighten the Screw. Re-attach the Hood,

and run the treadmill for a few minutes to check for a

correct speed reading.

Tripped Reset

Top

View

1/8” 17

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 2 to

3 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME®(1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

left bolt counterclockwise 1/2 of a turn. Be careful not

to overtighten the walking belt. Plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk-

ing belt 2 to 3 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

PROBLEM: One of the upper body arms squeaks during use

SOLUTION: a. Correcting this problem requires a small amount of

white marine grease, available at most hardware

stores. Turn the Resistance Knob (109) counterclock-

wise until it can be removed. Remove the Resistance

Cone (108) and the Upper Body Arm (117), along

with the 3/8” Washers (5), Spring Washer (111),

Thrust Washers (112), and Thrust Bearing (113).

(Note: If the Resistance Sleeve [107] or Resistance

Plate [27] comes out of the Resistance Bracket [105]

or Resistance Cone, press it back in.) Apply a thin

layer of white marine grease to the outer surface of

the Resistance Cone (108). Reattach all parts in the

order shown at the right.

107

105 24

109

112 111

27 113

108

Rear Roller Adjustment Bolts

2”–3”

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower

back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times

for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

NOTES

PART LIST—Model No. 831.294040 R1103B

Key

No. Qty. Description Key

No. Qty. Description

1 1 Hood

2 15 3/4” Screw

3 1 Motor Belt

4 1 Motor Tension Bolt

5 9 3/8” Washer

6 1 Motor Star Washer

7 1 Flywheel

8 1 Motor

9* 1 Motor Assembly

10 1 Reed Switch

11 1 Latch Warning Decal

12 2 Frame Spacer

13 5 Frame Pivot

Nut/Motor Nut

14 2 Frame Pivot Bolt

15 4 Walking Platform

Screw

16 1 Left Foot Rail

17 1 Front Roller/Pulley

18 1 Magnet

19 1 Motor Pivot Bolt

20 2 Motor Bracket Bolt

21 1 Right Foot Rail

Endcap

22 2 Belly Pan Clip

23 1 Front Roller

Adjustment Bolt

24 1 Left Upper Body Arm

w/Foam Grip

25 1 Right Upper Body

Arm w/Foam Grip

26 6 Ground Screw

27 2 Resistance Plate

28 1 Motor Tension Nut

29 1 Storage Latch

30 1 Latch Catch

31 1 Right Rear

Endcap Pad

32 2 Wheel Nut

33 2 Static Decal

34 1 Left Grip Plate

35 1 Electronic Bracket

36 1 Right Grip Plate

37 4 3” Bolt

38 6 1/4” Washer

39 6 1” Tek Screw

40 1 Audio Wire Nut

41 1 5/32” Allen Wrench

42 1 Upright Wire

43 1 Console

44 1 Wire Cover

45 4 3 1/2” Bolt

46 1 Book Holder

47 1 Console Base

48 1 1/2” Silver Screw

49 2 1/2” Console Screw

50 1 Key/Clip

51 1 Incline Motor

52 1 Incline Bracket

53 1 Incline Motor

Bolt (lower)

54 2 Clevis Pin

55 2 Cotter Pin

56 1 Motor Controller Wire

57 4 Round Base Pad

58 12 3/4” Tek Screw

59 1 Controller

60 1 Lift Frame

61 2 Base Pad

62 2 Warning Decal

63 2 Extension Leg

64 2 2” Bolt

65 4 Base Endcap

66 2 Wheel

67 6 Endcap Screw

68 4 8” Cable Tie

69 1 Base

70 1 Grommet

71 1 Left Handrail

72 1 Right Handrail

73 1 Left Pulse Grip

74 1 Left Foot Rail Endcap

75 1 1/2” Ground Screw

76 1 Isolator Insert

77 4 Belly Pan Screw

78 1 Adapter

79 1 Power Cord

80 1 Power Cord Grommet

81 1 Belly Pan

82 2 Belt Guide

83 4 Belt Guide Screw

84 2 Plastic Fastener

85 2 Isolator Cushion

86 1 Frame

87 4 Releasable Tie

88 1 Warning Decal

89 2 Cable Tie Clamp

90 1 Ground Wire

91 1 Left Rear Endcap Pad

92 2 Rear Roller

Adjustable Bolt

93 1 Right Rear Endcap

94 1 Allen Wrench

95 1 Left Rear Endcap

96 1 Walking Belt

97 1 Walking Platform

98 1 Right Foot Rail

99 1 Right Pulse Grip

100 1 Rear Roller

101 2 Plastic Tie

102 1 Incline Motor

Bolt (upper)

103 1 Motor Mount Bracket

104 2 Resistance Bolt

105 2 Resistance Bracket

106 4 Star Washer

107 2 Resistance Sleeve

108 2 Resistance Cone

109 2 Resistance Knob

110 2 Front Isolator

111 2 Spring Washer

112 4 Thrust Washer

113 2 Thrust Bearing

114 2 Foam Grip

115 2 U-Nut

116 1 Filter Wire

117 1 Audio Wire

118 2 Handrail Foam

119 2 Upper Body

Arm Screw

120 1 iFIT.com Wire

121 1 Latch Spacer

# 1 8” Blue Wire, 2F

# 1 4” Blue Wire, 2F

# 1 4” Blue Wire, M/F

# 1 4” White Wire, M/F

# 1 8” White Wire, 2F

# 1 8” Green Wire, 2 Ring

# 1 4 ” Red Wire, M/F

# 1 User’s Manual

*Includes all parts shown in the box

#These parts are not illustrated

If a part is missing, call toll-free

1-800-999-3756.

106 105

104

107

108

110

13 13

213

92 38

39 69

102

63 64

100

106

114

109

114

109

108

107

105

104 111

113

112

45 38

345

103 20

119

112

113

111

30 45

37 2

119

120

116

115

117

118

121

EXPLODED DRAWING—Model No. 831.294040 R1103B

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Treadmill Exerciser, free of charge.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Proform 294040 Crosswalk 515S Treadmill Users Manual

Proform-294040-Owner-S-Manual proform-294040-owner-s-manual

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