Proform 297880 Ekg Treadmill Users Manual *297880 142354

Proform-297880-Owner-S-Manual proform-297880-owner-s-manual

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

Model No. 831.297880

Serial No.

The serial number is found in the location

shown below. Write the serial number in

the space above for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for

future reference.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppres-

sor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dis-

sipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps.

12. Keep the power cord and the surge protector

away from heated surfaces.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

3

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the tread-

mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. To reduce the possibility of the treadmill over-

heating, do not operate the treadmill continu-

ously for longer than 1 hour.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use.

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 12.) You must be

able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill

regularly.

22. Never insert any object into any opening.

23. Always unplug the power cord before per-

forming the maintenance and adjustment pro-

cedures described in this manual. Never re-

move the motor hood unless instructed to do

so by an authorized service representative.

Servicing other than the procedures in this

manual should be performed by an authorized

service representative only.

24. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been

placed on your treadmill. If the decal is

missing, or if it is not legible, please

call our toll-free HELPLINE to order a

free replacement decal (see the back

cover of this manual). Apply the decal

in the location shown.

4

Congratulations for purchasing the new PROFORM¨

EKG treadmill. The PROFORM EKG treadmill com-

bines advanced technology with innovative design to

let you enjoy an excellent form of cardiovascular exer-

cise in the convenience and privacy of your home. And

when youÕre not exercising, the unique PROFORM

EKG can be folded up, requiring less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.297880. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

Handrail

Pulse Sensor

Handrail

Console

Storage Latch Key/Clip

Circuit

Breaker

On/Off

Switch

Incline

Leg

Walking Belt

Hood

Cushioned Walking

Platform

Front Wheel

Foot Rails

Power Cord

Rear Roller

Adjustment Bolts

Water Bottle

Holder (Bottle

not included)

Towel Rack

Accessory Tray

RIGHT SIDELEFT SIDE

5

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small

parts used in assembly. Assembly requires the included allen wrench and your own phillips screw-

driver , adjustable wrench , and scissors .

1. With the help of a second person, carefully lay the

treadmill on its right side as shown (refer to the drawing

on page 4 to identify the right side).

Insert the Extension Legs (41) into the treadmill. Make

sure that the Extension Legs are turned so the Base

Pads (36) are on the indicated side. Attach each

Extension Leg with an Extension Leg Screw (34).

With the help of a second person, carefully raise the

treadmill to the upright position so the Extension Legs

(41) are resting flat on the floor.

2. Refer to HOW TO LOWER THE TREADMILL FOR USE

on page 13. Follow the instructions to lower the treadmill.

Position the Left Handrail (2) on the left Upright (14). The

lower end of the Left Handrail should be on the outside of

the Extension Leg (41) as shown. Thread a Handrail Bolt

(15) with a Handrail Washer (16) into the left Upright and

the Left Handrail. Do not tighten the Handrail Bolt yet.

Attach the lower end of the Left Handrail (2) to the

Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó

Washer (61), and a Flange Nut (57). Do not tighten the

Handrail Bolt yet.

34

34

41

36

89 61

15

16

14

57

41

2

41

36

1

2

Handrail Washer (16)Ð4 Extension Leg Screw (34)Ð2

3 1/2" Handrail Bolt (89)Ð2

3/8" Washer (61)Ð2

Flange Nut (57)Ð2

1/2" Screw (13)Ð2

Handrail Bolt (15)Ð2 3/4" Screw (91)Ð4

Pulse Handrail Bolt (98)Ð2

3. With the help of a second person, hold the Console Base

(6) and the Right Handrail (32) near the right Upright (14)

as shown. Route the Console Wire Harness (92) through

the bracket on the Right Handrail.

Refer to the inset drawing. Slide the Strain Relief Clip

(88) onto the Console Wire Harness (92). Make sure that

there is no slack in the Console Wire Harness between

the Strain Relief Clip and the Console Base (6). Insert a

3/4Ó Screw (91) into the Strain Relief Clip and into the in-

dicated hole in the Right Handrail (32). Tighten the Screw

into the Console Base.

IMPORTANT: The Strain Relief Clip (88) must be

attached as instructed.

4. With the help of a second person, hold the Pulse

Handrail (99) near the right Upright (14) as shown. Route

the 30Ó and 9Ó Pulse Wires (97, 95) through the bracket

on the Right Handrail (32).

Connect the Console Wire Harness (92) to the Upright

Wire Harness (96). Connect the 30Ó and 9Ó Pulse Wires

(97, 95) to the Upright Wire Harness (92). Make sure that

the wires with tags are connected to each other. Refer to

the inset drawing if needed.

Position the Pulse Handrail (99) between the Left and

Right Handrails (2, 32) as shown. Insert all wires into the

right Upright (14). Insert the bracket on the Right Handrail

(32) into the right Upright (14). Make sure that the wires

are not pinched.

5. Attach the Pulse Handrail (99) to the Left and Right

Handrails (2, 32) with two Pulse Handrail Bolts (98) and

Handrail Washers (16).

6. Attach the Console Base (6) to the Left and Right

Handrails (2, 32) with three 3/4Ó Screws (91).

6

92

Bracket

32 91

91

92

14

3

6

88

88

32

6

91

6

91

2

32

6

99 98

16

98 16

5

4

96

92

97

95

92

2

32 97

95

14

96 99

Bracket

32 2

7

7. Thread a Handrail Bolt (15) with a Handrail Washer (16)

into the right Upright (14) and the Right Handrail (32). Do

not tighten the Handrail Bolt yet.

Attach the lower end of the Right Handrail (32) to the

Extension Leg (41) with a 3 1/2Ó Handrail Bolt (89), a 3/8Ó

Washer (61), and a Flange Nut (57).

Tighten all parts used in this step and in step 2.

8. Attach the Storage Latch (12) to the left Upright (14) with

two 1/2Ó Screws (13). Be careful not to overtighten the

Screws.

9. Remove the backing from the Adhesive Clip (74). Press

the Adhesive Clip onto the base of the Uprights (14) in

the indicated location. Press the Allen Wrench (73) into

the Adhesive Clip.

10. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet,

place a mat under the treadmill.

89

61

15

16

14

32

57 41

7

13

12

14

8

73

74

14

9

8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

9

CONSOLE DIAGRAM

Clip Key

Displays

Program Indicator

Manual Indicator

If there is a thin sheet of clear plastic

on the face of the console, remove it.

STEP-BY-STEP CONSOLE OPERATION

The treadmill console features a manual mode and four

workout programs. When the manual mode is selected,

the speed and incline of the treadmill can be changed

with a touch of a button. As you exercise, the four dis-

plays will provide continuous exercise feedback. When

one of the workout programs is selected, the console

will automatically control the speed of the treadmill as it

guides you through an effective workout.

In addition, the convenient pulse sensor allows you to

monitor your heart rate. You can measure your heart

rate before you begin exercising, during your workout,

and again when you finish.

Before operating the

console, make sure

that the on/off

switch, located near

the power cord, is in

the ÒonÓ position.

Next, plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 8). Note: If the key is in

the console, remove it before plugging in the power

cord.

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing. Follow the

steps below to operate the console.

Insert the key fully into the console.

The MANUAL

indicator and the

four displays will

light.

CAUTION: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turn-

ing on the power.

¥ Always wear the clip (see the drawing above)

while operating the treadmill.

¥ Adjust the speed in small increments.

¥ To reduce the possibility of electric shock, keep

the console dry. Avoid spilling liquids on the

console, and use only a sealable water

bottle.

1

OFF

ON

ÒOnÓ

Position

10

Press the MODE button to select the desired

mode.

When the key is

inserted, the manual

mode will be

selected, as shown

by the MANUAL in-

dicator. If a workout

program has been selected, press the MODE button

repeatedly to select the manual mode again.

To select one of the four workout programs, press

the MODE button. The upper program indicator will

light. To select one of the other three programs,

press the MODE button repeatedly.

Note: There are two twenty-minute programs and

two thirty-minute programs. The graphs in the cen-

ter of the console show how the speed of the walk-

ing belt will change during the programs. During the

AEROBIC 1 program, for example, the speed will

gradually increase during the first ten minutes, and

then gradually decrease during the last ten minutes.

Each program begins with a two-minute warm-up

period, and ends with a two-minute cool-down period.

Set the desired speed setting.

To start the walking belt at the preset speed setting,

go to step 4. To adjust the speed setting before you

start the walking belt, follow the instructions below.

If the manual mode

is selected: Press

the SPEED

▲▲

button

repeatedly to select

the desired speed

setting. Note: The

TIME display will flash to indicate that the console

has been paused. The walking belt will not begin to

move until the START/STOP button is pressed (see

step 4). IMPORTANT: Select a low speed setting

before starting the walking belt.

If a workout program is selected: Press the

SPEED

▲▲

or

▼▼

button. The SPEED display will

begin to flash and a number will appear in the dis-

play. This number is the maximum speed that the

walking belt will reach during the selected program.

If desired, press the SPEED

▲▲

button repeatedly to

change the maximum speed setting. If the maximum

speed setting is increased, the difficulty level of the

entire program will increase. If the maximum speed

setting is decreased, the difficulty level of the entire

program will decrease. Note: The TIME display will

flash to indicate that the console has been paused.

The walking belt will not begin to move until the

START/STOP button is pressed (see step 4).

Press the START/STOP button.

After the START/

STOP button is

pressed, the walking

belt will begin to

move. Hold the

handrails and care-

fully begin walking.

If the console is in the manual mode: As you

exercise, change the speed of the walking belt as

desired by pressing the SPEED buttons.

To stop the walking belt for a moment, press the

START/STOP button once. The TIME/PULSE dis-

play will begin to flash. To restart the walking belt,

press the START/STOP button again. To stop the

walking belt and reset the displays, hold down the

START/STOP button for two seconds.

If a preset program is selected: The speed of the

walking belt will change automatically during the pro-

gram as shown by the graphs in the center of the

console. The time remaining in the program will be

shown in the TIME display. When the program is

completed, the walking belt will slow to a stop. Note:

If the program is too difficult or too easy, the difficulty

level of the program can be adjusted. Press the

SPEED

▲▲

or

▼▼

button. The SPEED display will flash

and a number will appear in the display. This number

is the maximum speed that the walking belt will

reach during the program. Press the SPEED

▲▲

or

▼▼

button repeatedly to change the maximum speed

setting. When the maximum speed setting is in-

creased, the difficulty level of the entire program will

increase. When the maximum speed setting is de-

creased, the difficulty level of the entire program will

decrease.

To stop the program for a moment, press the

START/STOP button once. The SPEED display will

begin to flash. To restart the program, press the

START/STOP button again. To stop the program

and reset the displays, hold down the START/

STOP button for two seconds. Note: Pressing the

MODE button will also stop the program, reset the

displays, and select a different mode.

Change the incline of the treadmill, if desired.

To change the in-

cline, hold down one

of the incline buttons

until the desired in-

cline is reached.

3

4

5

2

11

Follow your progress with the four displays.

DISTANCE dis-

playÑThis display

shows the total

distance that you

have walked or run.

TIME/PULSE

displayÑWhen the

manual mode is

selected, this display

shows the elapsed

time. When one of

the preset programs is selected, the display will

show the time remaining in the program. Note: This

display will also show your heart rate when you use

the pulse sensor (see step 7).

SPEED displayÑ

This display shows

the speed of the

walking belt, in miles

per hour or kilome-

ters per hour. An

MPH or a KPH will appear in the display to show

which unit of measurement is selected.

To change the unit of measurement, hold down the

START/STOP button while inserting the key into

the console. An ÒEÓ for ÒEnglishÓ (miles per hour) or

an ÒMÓ for ÒMetricÓ (kilometers per hour) will appear

in the DISTANCE display. Press the SPEED

▲▲

button to change the unit of measurement. Remove

and then reinsert the key.

CALS./FAT CALS.

displayÑThis dis-

play shows the ap-

proximate numbers

of calories and fat

calories you have

burned (see BURNING FAT on page 16 for an ex-

planation of fat calories). Every seven seconds, the

display will change from one number to the other.

An ÒFÓ will appear in the display when the number

of fat calories is shown.

Measure your heart rate, if desired.

Stand on the

foot rails and

place your

hands on the

metal con-

tacts on the

handrail. Your

palms must

be resting on

the upper contacts, and your fingers must be touch-

ing the lower contactsÑavoid moving your hands

while measuring your heart rate. After a moment, a

ÒPÓ and three dashes ÒÐ Ð ÐÓ will appear in the

TIME/PULSE display and your heart rate will be

shown. For the most accurate heart rate reading,

continue to hold the contacts for about 15 seconds.

When you are finished, remove the key.

Step onto the foot rails and remove the key from the

console. Store the key in a secure place. In addi-

tion, move the on/off switch to the ÒoffÓ position.

(See the drawing on page 9.)

PULSE SENSOR TROUBLE-SHOOTING

¥ Make sure to stand on the foot rails and avoid moving

your hands while measuring your heart rate.

Excessive movement may interfere with heart rate

readings. If the pulse sensor is not used correctly,

your heart rate will not be shown.

¥ Do not hold the metal contacts too tightly; doing so

may interfere with heart rate readings.

¥ For the most accurate heart rate reading, wait for

about 15 seconds.

¥ For optimal performance of the pulse sensor, keep

the metal contacts clean. The contacts can be

cleaned with a soft clothÑnever use alcohol,

abrasives, or chemicals.

7

8

Metal Contacts

6

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to

safely lift 45 pounds (20 kg) in order to raise, lower, or

move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. Caution: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the handrails and place one foot on the base as

shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back, or the base

pads may come off. To reduce the risk of injury, use

extreme caution while moving the treadmill. Do not at-

tempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Front Wheels

Catch

Closed

Storage

Latch

12

13

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left thumb, press the storage latch and

hold it. Pivot the treadmill until the frame and foot rail are

past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Caution: To decrease the possibil-

ity of injury, bend your legs and keep your back

straight.

Opened

Storage

Latch

14

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. If further assistance is

needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.

Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation

of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-

sole. (See step 1 on page 9.)

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the ÒonÓ

position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 9.)

d. Make sure that the on/off switch is in the ÒonÓ position. (See 1. d. above.)

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the six screws from the hood. Carefully re-

move the hood. Locate the Reed Switch (86) and the

Magnet (87) on the left side of the Pulley (85). Turn

the Pulley until the Magnet is aligned with the Reed

Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 1/8Ó. If nec-

essary, loosen the Screw (35) and move the Reed

Switch slightly. Retighten the Screw. Re-attach the

hood, and run the treadmill for a few minutes to check

for a correct speed reading.

87

86

35

Top

View

1/8Ó 85

Tripped

Reset

Tripped

c

Reset

OFF

ON

ÒOnÓ

Position

d

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be

permanently damaged. Remove the key and UN-

PLUG THE POWER CORD. Using the allen wrench,

turn both rear roller adjustment bolts counterclock-

wise, 1/4 of a turn. When the walking belt is properly

tightened, you should be able to lift each side of the

walking belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Plug in the

power cord, insert the key and run the treadmill for a

few minutes. Repeat until the walking belt is properly

tightened.

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

PROBLEM: The walking belt is off-center when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn the left rear roller adjustment

bolt clockwise, and the right bolt counterclockwise,

1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centered.

b. If the walking belt has shifted to the right, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn the left rear roller adjustment

bolt counterclockwise, and the right bolt clockwise,

1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller adjustment

bolts clockwise, 1/4 of a turn. When the walking belt

is correctly tightened, you should be able to lift each

side of the walking belt 3 to 4 inches off the walking

platform. Be careful to keep the walking belt centered.

Plug in the power cord, insert the key and run the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

b

a

a

Rear Roller Adjustment Bolts

3ÓÐ4Ó

b

15

16

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. RememberÑthese are general guide-

lines. For more detailed information about exercise,

obtain a book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your car-

diovascular system, the key to achieving the desired

results is to exercise with the proper intensity. The

proper intensity level can be found by using your heart

rate as a guide. For effective exercise, your heart rate

should be maintained at a level between 71.5% and

85% of your maximum heart rate as you exercise. This

is known as your training zone.

You can find your training zone in the table below.

Training zones are listed according to age and physical

condition.

Burning Fat

To burn fat, you must exercise at a low intensity level

for a sustained period of time. During the first few

minutes of exercise, your body uses easily accessible

carbohydrate calories for energy. Only after the first few

minutes of exercise does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjust

the intensity of your exercise until your heart rate is

near the low end of your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be Òaerobic.Ó Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the intensity of your exercise until your heart

rate is near the middle of your training zone.

WORKOUT GUIDELINES

Each workout should include the following three impor-

tant parts: (1) a warm-up, (2) training zone exercise,

and (3) a cool-down.

Warm-up

Warming up prepares the body for exercise by increas-

ing circulation, delivering more oxygen to the muscles,

and raising the body temperature. Begin each workout

with 5 to 10 minutes of stretching and light exercise to

warm up (see SUGGESTED STRETCHES on page 17).

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your heart rate is in your training zone for 20

to 60 minutes. (During the first few weeks of your exer-

cise program, do not keep your heart rate in your train-

ing zone for longer than 20 minutes.) Breathe regularly

and deeply as you exerciseÑnever hold your breath.

WARNING: Before beginning

this or any exercise program, consult your

physician. This is especially important for in-

dividuals over the age of 35 or individuals

with pre-existing health problems.

WARNING: The pulse sensor is

not a medical device. Various factors,

including your movement, may affect the

accuracy of heart rate readings. The pulse

sensor is intended only as exercise aids in

determining heart rate trends in general.

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

Age Unconditioned Conditioned

Training Zone (Beats/Min.)

17

Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the

right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

1

2

3

4

5

PART LISTÑModel No. 831.297880 R1297B

Key No. Part No. Qty. Description

1 119038 1 Key/Clip

2 142284 1 Left Handrail

3 125708 2 Cage Nut

4 140119 1 Power Supply

5 100691 4 Rear Isolator Screw

6 139109 1 Console Base

7 134690 1 8Ó Wire Harness

8 142349 2 Spider Nut

9 129639 1 Battery Cover

10 131364 1 Incline Motor

11* 143478 1 Console Assembly

12 137944 1 Storage Latch

13 013576 13 1/2Ó Screw

14 142707 1 Upright/Base

15 013505 2 Handrail Bolt

16 014063 7 Handrail Washer

17 118016 1 Motor Belt

18 012149 1 Motor Swivel Nut

19* 141176 1 Motor/Pulley/Flywheel/Fan

20 126747 1 Pulley/Flywheel/Fan

21 141175 1 Motor

22 013547 4 Motor Tension Bolt/Incline Bolt

23 122812 1 Motor Tension Washer

24 014117 1 Motor Tension Star Washer

25 107503 1 Motor Swivel Bolt

26 143474 1 Wire Harness

27 013162 2 Ground Wire Screw

28 140699 1 Hood

29 138746 1 Hood Shield

30 013300 11 Screw

31 138141 1 Latch Decal

32 142285 1 Right Handrail

33 013581 2 Frame Pivot Bolt

34 013484 2 Extension Leg Screw

35 136728 35 Electronics Screw

36 126650 4 Base Pad

37 013307 2 Wheel Bolt

38 132314 2 Wheel

39 012056 4 Wheel Nut/Base Pivot Nut

40 137858 1 Controller

41 139153 2 Extension Leg

42 109382 1 Circuit Breaker

43 124695 1 Power Cord Grommet

44 124669 1 Power Cord

45 129542 2 Upright Spacer

46 139761 4 Isolator

47 138853 12 Belly Pan Fastener

48 130993 1 Choke

49 120867 1 Motor Locknut

50 109265 2 Belt Guide

51 140702 1 Belly Pan

52 116926 2 Releasable Tie

53 116927 4 Cable Tie Clamp

54 138664 1 Motor Belly Pan

55 132383 1 11 1/2Ó Cable Tie

56 016057 11 8Ó Cable Tie

57 136012 2 Flange Nut

Key No. Part No. Qty. Description

58 119163 1 On/Off Switch

59 139579 1 Electronics Plate

60 140558 1 Incline Extension

61 014132 2 3/8Ó Washer

62 139763 2 Solid Isolator

63 119425 7 Incline Nut

64 117806 2 Incline Wheel Bolt

65 137731 2 Incline Wheel

66 100427 2 Incline Wheel Nut

67 138863 2 Upright Plug

68 130426 1 Ground Wire

69 142706 1 Incline Leg

70 000000 1 Base Plug (not used)

71 105444 2 Rear Roller Adj. Bolt

72 138738 1 Rear Roller Endcap

73 128457 1 Allen Wrench

74 016028 1 Adhesive Clip

75 140703 1 Left Foot Rail

76 140704 1 Rear Roller

77 128272 4 Platform Screw

78 138732 1 Latch Catch

79 140705 1 Walking Platform

80 140766 1 Walking Belt

81 112609 1 Front Roller Adjustment Bolt

82 139767 1 Shock

83 140767 1 Right Foot Rail

84 131090 1 Sensor Clip

85 140768 1 Front Roller/Pulley

86 123380 1 Reed Switch

87 100498 1 Magnet

88 115872 1 Strain Relief Clip

89 124614 2 3 1/2Ó Handrail Bolt

90 NSP 1 Frame

91 134594 4 3/4Ó Screw

92 143476 1 Console Wire Harness

93 143382 4 Hand Pulse Sensor

94 143380 1 Sensor Housing (see 101)

95 143621 1 9Ó Hand Pulse Wire

96 143474 1 Upright Wire Harness

97 143622 1 30Ó Hand Pulse Wire

98 113362 2 Pulse Handrail Bolt

99 142347 1 Pulse Handrail

100 141381 1 Reed Switch Bracket

101* 143821 1 Pulse Handrail Assembly

# 118204 1 8Ó Blue Wire, Male/Female

# 112083 1 8Ó Blue Wire, 2 Female

# 126146 1 4Ó Blue Wire, 2 Female

# 103823 1 14Ó White Wire, Pig Tail

# 102246 1 8Ó White Wire, 2 Female

# 143161 1 30Ó Black Wire, Male/Female

# 103825 1 20Ó Black Wire, 2 Female

# 101799 1 9Ó Black Wire, Male/Female

# 102634 1 8Ó Ground Wire, Female/Ring

# 118201 1 8Ó Red Wire, Male/Female

# 140456 1 UserÕs Manual

* Includes all parts shown in the box

# These parts are not illustrated

72

71 16

71

16

22

22

22

63

63

10

60

EXPLODED DRAWINGÑModel No. 831.297880 R1297B

7

40

35

8

4

4

1

91

3

2

6

9

88

11*

35

41

12

13

15

16

17

18 19*

96

35

15

16

25

21

20

22

23 24

82

36

30

35

84

37

39

86

38

87

85

45

77

77

16 81

14

28

35

35

35

29

3

32

33

34

36

30

37

38

39

36

30

30

30

54

30

30

30

56

35

53

52

46

35

50 48

35

47

46

45

34

41

42

43

44

47

51

47

79

80

47

77

83

46

77

46

5

74

75

73

31

62

47

47

76 62

78

13

36

16

49

5

55

39

39

16

16

91

27

68

63

64

65

66 69

66

64

65

63

22

22

57

61

89

61

89

57

90

67

67

70

35

35

35

35

35

35

92

93

93

93

93

94

94 95

97

99

98

8

8

105

100

35

59

98

16

16

101*

Part No. 142354 G04311AC R1297B Printed in USA © 1997 Sears, Roebuck and Co.

The model number and serial number of your PROFORM¨EKG

treadmill are listed on a decal attached to the treadmill. See the

front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

¥ The NAME OF THE PRODUCT (PROFORM¨EKG treadmill)

¥ The MODEL NUMBER OF THE PRODUCT (831.297880)

¥ The PART NUMBER OF THE PART (see the EXPLODED

DRAWING and PART LIST attached in the center of this

manual)

¥ The DESCRIPTION OF THE PART (see the EXPLODED

DRAWING and PART LIST attached in the center of this

manual).

Model No. 831.297880

QUESTIONS?

If you find that:

¥ you need help assembling or

operating the PROFORM¨EKG

¥ a part is missing

¥ you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

MondayÐSaturday, 7 amÐ7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179