Proform 305150 Xp 590S Treadmill Users Manual *294060 204705

Proform-305150-Owner-S-Manual proform-305150-owner-s-manual

2015-04-13

: Proform Proform-305150-Xp-590S-Treadmill-Users-Manual-697626 proform-305150-xp-590s-treadmill-users-manual-697626 proform pdf

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Page Count: 30

Serial Number Decal

Model No. 30515.0

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

TREADMILL EXERCISER

User’s Manual

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST

(excluding holidays).

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2 m (8 ft.) of clearance behind it and 0.5 m

(2 ft.) on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place a

mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 129 kg (285 lbs.)

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a UL-listed surge suppressor of 450

joules minimum surge dissipation with voltage

rating of 400 volts or less, rated at 15 amps,

with a 1 mm2(14-gauge) cord of 1.5 m (5 ft.) or

less in length. Do not use an extension cord.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill

is not working properly.)

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the reset/off circuit

breaker to the off position when the treadmill

is not in use. (See the drawing on page 4 for

the location of the circuit breaker.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 20 kg (45 lbs.)

to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. When using iFIT.com programs, an elec-

tronic “chirping” sound will alert you when

the speed and/or incline of the treadmill is

about to change. Always listen for the

“chirp” and be prepared. In some instances,

the speed and/or incline may change before

the personal trainer describes the change.

21. When using iFIT.com programs, you can man-

ually override the speed and incline settings

by pressing the speed and incline buttons.

However, when the next “chirp” is heard, the

speed and/or incline will change to the next

settings of the CD or video program.

22. Remove iFIT.com CDs and videos from your

CD player and VCR and disconnect your MP3

player when you are not using them.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. Never insert any object into any opening.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

27. The decals shown below have been placed

on your treadmill. If a decal is missing, or if it

is not legible, please call toll-free 1-888-936-

4266 and order a free replacement decal.

Apply the decal in the location shown. Note:

The decals are not shown at actual size.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Icon assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Thank you for selecting the revolutionary PROFORM®

XP 590s treadmill. The XP 590s treadmill offers an im-

pressive array of features designed to make your

workouts at home more enjoyable and effective. And

when you’re not exercising, the unique XP 590s tread-

mill can be folded up, requiring less than half the floor

space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, call 1-888-936-4266.To help us assist

you, please note the product model number and serial

number before calling. The model number of the tread-

mill is 30515.0. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Accessory Tray

Fan

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

Power Cord

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console

Pulse Sensor

BACK

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the

Uprights (97) to the position shown. Insert one of the

Extension Legs (92) into the right Upright. (Note: It may

be helpful to tip the Uprights forward as you insert the

Extension Leg.) Make sure that the Warning Decal (91)

is in the indicated location.

Insert the other Extension Leg (not shown) in the same

way.

1/4” Washer

(39)–4

Internal Star

Washer (77)–4

Extension Leg Bolt (80)–4 1” Tek Screw (40)–2

Upright Bolt (76)–4

Latch Screw (44)–2

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST on pages 26 and 27. The number after the parentheses shows

the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of

the parts to be assembled. If a part is missing, call toll-free 1-888-936-4266.

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver

and wire cutters .

3. Attach the Latch Assembly (82) to the left Upright (97)

with the two Latch Screws (44); start both Latch

Screws before tightening either of them. Note: The

Latch Screws may be preattached to the left Upright.

4. See drawing 4c. With the help of a second person, hold

the Console Base (101) near the Uprights (97). Look

under the Console Base and locate the wires on the

sides of the Console Base. Make sure that the wires are

not routed through the openings for the Trays (109,

111). Drawing 4a shows the correct route for the wires.

Drawing 4b shows an incorrect route.

See drawing 4c. Cut the plastic ties holding the Wire

Harness (74) and the pulse wire in the Uprights (97).

Locate the Wire Harness (74) and the pulse wire in the

Uprights (97). Connect the Wire Harness and the pulse

wire to the connectors on the sides of the Console Base

(101). Make sure to connect the connectors properly

(see the inset drawings). The connectors should

slide together easily and snap into place. If the con-

nectors do not slide together easily and snap into place,

turn one connector and try again to insert it. IF THE

CONNECTORS ARE NOT CONNECTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Insert the excess Wire

Harness and pulse wire up into the Console Base.

101

111 109

97 97

Pulse

Wire

2. With the help of a second person, carefully tip the

Uprights (97) down as shown. (Note: It may be helpful to

place your foot on one of the Extension Legs [92] as you

tip the Uprights.) Make sure that the Extension Legs

remain in the Uprights.

Attach each Extension Leg (92) with two Extension Leg

Bolts (80) and two 1/4” Washers (39) as shown. Thread

a Leveling Foot (84) into each side of the Upright (97);

do not thread the Leveling Feet fully into the Upright.

Attach the two Base Pads (99) to the Upright (97) in the

locations shown with two 1” Tek Screws (40).

With the help of a second person, raise the Uprights (97)

to the vertical position.

4a 4b

Correct Incorrect

If you purchase the optional chest pulse sensor (see

page 20), follow the steps below to install the receiver

included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (78) and the Access Door (96).

2. Remove the paper from the adhesive pad on the back of

the receiver (A). Hold the receiver so the small cylin-

der is near the lower edge of the receiver and facing

the Console (107) as shown. Firmly press the Receiver

onto the indicated corner of the Access Door (96).

Connect the wire on the receiver to the indicated wire ex-

tending from the Console.

3. Make sure that no wires are pinched. Reattach the

Access Door (96) with the Screw (78). The wires included

with the receiver may be discarded.

7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the

walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill. If there are thin

sheets of clear plastic on the decals, remove them.

107

96 Cylinder

Wire

6. Fold the treadmill to the storage position (see page 21).

If the Wheels (94) are resting on the floor, or if the tread-

mill rocks slightly, turn one or both of the Leveling Feet

(84) under the Uprights (97) until the Wheels are off the

floor and the rocking motion is eliminated. Note: If neces-

sary, tip the treadmill and use a phillips screwdriver to

turn the Leveling Feet.

94 97

5. Set the Console Base (101) on the Uprights (97). Thread

the four Upright Bolts (76) with four Internal Star

Washers (77) into the Uprights and the Console Base.

Be careful not to pinch the Wires (not shown) in the

Uprights. Tighten the two Upright Bolts indicated by the

arrows first; then, tighten the remaining two Upright

Bolts.

Make sure that the Left and Right Trays (109, 111) are

pressed into the Console Base (101).

76 77

101

111 109

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Use only a single-outlet surge suppressor that is

CUL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

CUL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to help you get the most from your

workouts.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgrip

pulse sensor or the optional chest pulse sensor (see

page 20).

In addition, the console features six preset programs.

Each program automatically controls the speed and in-

cline of the treadmill to give you an effective workout.

The console also offers two heart rate programs that

control the speed and incline of the treadmill to keep

your heart rate near a target heart rate during your

workouts. Note: You must wear the optional chest

pulse sensor to use the heart rate programs.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo,

home stereo, computer, or VCR and play special

iFIT.com MP3, CD, and video programs (iFIT.com MP3

programs, CDs, and videocassettes are available sepa-

rately). iFIT.com programs automatically control the

speed and incline of the treadmill as a personal trainer

guides you through every step of your workout; high-

energy music provides added motivation. To down-

load iFIT.com MP3 programs, go to www.iFIT.com.

To purchase iFIT.com CDs or videocassettes, call

toll-free 1-888-936-4266.

With the treadmill connected to your computer, you

can also go to www.iFIT.com and access iFIT.com

programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a preset

program, see page 12. To use a heart rate program,

see page 13. To use an iFIT.com MP3, CD, or video

program, see page 17. To use an iFIT.com program

directly from our Web site, see page 19.

Clip

CONSOLE DIAGRAM

Key

Note: If there is a thin sheet of plastic

on the face of the console, remove it.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 8).

Locate the reset/off

circuit breaker near

the power cord. Make

sure that the circuit

breaker is in the reset

position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your

clothes. Next, route the cord attached to the clip

under the handgrip pulse sensor, and insert the

key into the console. After a moment, the display

will light. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the

key is in-

serted, the

manual

mode will

be selected.

If a program

has been selected, reselect the manual mode by

pressing the Programs button repeatedly until a

track appears in the lower part of the display.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed + button, or one of the ten Quick Speed

buttons.

If the Start button or the Speed + button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired

by pressing the Speed +

and – buttons. Each

time a button is pressed,

the speed setting will

change by 0.1 mph; if a

button is held down, the speed setting will change

in increments of 0.5 mph. Note: After the buttons

are pressed, it may take a moment for the walking

belt to reach the selected speed setting.

If one of the Quick Speed buttons is pressed, the

walking belt will gradually increase in speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button, the

Speed + button, or one of the Quick Speed buttons.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 23).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons. Each

time a button is pressed,

the incline will change by

0.5%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting.

Follow your progress with the display.

When the

manual

mode or the

iFIT.com

mode is se-

lected, the

lower part of

the display will show a 1/4-mile track. As you walk

or run, the indicators around the track will appear

in succession until the entire track appears. The

track will then disappear and the indicators will

again begin to appear in succession.

Position

Track

The left side of the dis-

play will show the incline

level of the treadmill, the

elapsed time, the ap-

proximate number of

grams of carbs you have

burned, and the distance you have walked or run.

Note: Each time the incline changes, the display

will show the incline setting for a few seconds

When a program is selected, the display will show

the time remaining in the program instead of the

elapsed time.

The right side of the

display will show the

speed of the walking

belt, the approximate

number of calories you

have burned, and your

pace (in minutes per mile). The display will also

show your heart rate when you use the handgrip

pulse sensor or the optional chest pulse sensor.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To determine

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E” for English miles or an “M” for

metric kilometers will appear in the right side of the

display. Press the Speed + button to change the

unit of measurement. When the desired unit of

measurement is selected, remove the key. Note:

For simplicity, all instructions in this section

refer to miles.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: Before using the handgrip pulse sensor,

make sure that your hands are clean. To measure

your heart

rate, stand

on the foot

rails and

hold the

metal con-

tacts on the

handrail—

avoid mov-

ing your hands. When your pulse is detected, the

heart symbol in the right side of the display will ap-

pear, one or two dashes will appear, and then

your heart rate will be shown. For the most accu-

rate heart rate reading, continue to hold the

contacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: A few minutes after the walking

belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 20 and turn off the

demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord.

Contacts

HOW TO USE A PRESET PROGRAM

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select one of the preset programs.

To select

one of the

six preset

programs,

press the

Programs

button re-

peatedly. As

each preset

program is selected, the maximum speed setting

of the program and the maximum incline setting of

the program will flash in the display for a few sec-

onds. The display will also show how long the pro-

gram will last. The matrix in the lower part of the

display will show the first seven speed settings of

the program.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into either 20 or 30 one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Current

Segment column of the matrix in the lower part of

the display. (The incline settings are not shown in

the matrix.) The speed settings for the next four

segments will be shown in the four columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed, all speed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all five of the indicators in the

Current Segment column are lit, the speed settings

may move downward so that only the highest indi-

cators appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; If any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well. Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment.

Current Segment

Follow your progress with the display.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and

put it in a safe place.Note: If the display remains

lit after the key is removed, the console is in

the “demo” mode. See page 20 and turn off the

demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord.

HOW TO USE A HEART RATE PROGRAM

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor

(see page 20) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 10.

Select a heart rate program.

To select a

heart rate

program,

press the

Program

Select button

repeatedly.

The display

will show

which program (“P1” or “P2”) is selected. When a

preset program is selected, the matrix in the lower

part of the display will show the first seven target

heart rate settings of the program.

Note: During heart rate program 1, your heart rate

will reach approximately 85% of your estimated

maximum heart rate. During heart rate program 2,

your heart rate will reach approximately 80% of

your estimated maximum heart rate. Note: Your

maximum heart rate is estimated by subtracting

your age from 220. For example, if you are 30

years old, your estimated maximum heart rate is

190 beats per minute (220 – 30 = 190).

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise heart rate.

Enter your age.

When a heart rate pro-

gram is selected, the

word “AGE” will appear

in the display and the

current age setting will

begin to flash. If you

have already entered your age, simply press the

Start button (the program will not start at this

time). If you have not entered your age, press the

Set Pulse Rate buttons to enter your age, and

then press the Start button.

Enter a maximum speed setting.

After you have entered

your age, the letters

“SPd” will appear in the

display and the maxi-

mum speed setting of

the program will begin to

flash. If desired, press the Set Pulse Rate buttons

to change the maximum speed setting, and then

press the Start button (the program will not start at

this time).

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each heart rate program is divided into 20 one-

minute segments. One target heart rate is pro-

grammed for each segment. Note: The same tar-

get heart rate setting may be programmed for two

or more consecutive segments.

The target

heart rate

setting for

the first seg-

ment will be

shown in the

flashing

Current Segment column of the matrix. The target

heart rate settings for the next four segments will

be shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, the speed

setting and the incline setting will flash in the dis-

play to alert you. When the first segment ends, all

target heart rate settings will move one column to

the left. The target heart rate setting for the sec-

ond segment will then be shown in the flashing

Current Segment column.

During each segment, the console will compare

your heart rate to the target heart rate. If your

heart rate is too far below or above the target

heart rate, the speed of the walking belt will auto-

matically increase or decrease to bring your heart

rate closer to the target heart rate. If the speed

reaches the maximum speed setting of the pro-

gram (see step 5 on this page) and your heart rate

is still too far below the current target heart rate,

the incline of the treadmill will also increase to

bring your heart rate closer to the target heart rate.

The program will continue in this way until the tar-

get heart rate setting for the last segment is

shown in the Current Segment column and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons. However,

each time the console compares your heart rate to

the target heart rate, the speed and/or incline of

the treadmill may automatically change to bring

your heart rate closer to the target heart rate.

If your pulse is not detected during the program,

the letters “PLS” will flash in the display and the

speed and incline of the treadmill may automati-

cally decrease. If this occurs, see the instructions

included with the optional chest pulse sensor.

To stop the program at any time, press the Stop

button. Heart rate programs cannot be stopped

and then restarted. To use a heart rate program

again, reselect the program and start it at the be-

ginning.

Follow your progress with the display.

See step 5 on page 10.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

Current Segment

HOW TO CONNECT THE TREADMILL TO USE

IFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs, the treadmill

must be connected to your MP3 player, CD player,

portable stereo, home stereo, or computer. See pages

15 and 16 for connecting instructions. To use iFIT.com

programs directly from our Web site, the treadmill

must be connected to your computer. See page 16 for

connecting instructions. To use iFIT.com video pro-

grams, the treadmill must be connected to your VCR.

See page 17 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD

PLAYER

A. Plug one end of the included 1/8” to 1/8” stereo

audio cable into the input jack on the console. Plug

the other end of the cable into a jack on your MP3

player or CD player. Plug your headphones into the

headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8” LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

B. See the drawing above. Plug one end of a long 1/8”

to 1/8” stereo audio cable (available at electronics

stores) into the input jack on the console. Plug the

other end of the cable into the LINE OUT jack on

your stereo. Note: While the cable is plugged into

the LINE OUT jack, do not plug your headphones

into the headphone jack on the console.

C. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the PHONES jack on your stereo. Plug your

headphones into the headphone jack on the console.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Headphones

AUDIO OUT

RIGHT

LEFT

LINE OUT

Audio Cable

A/B

PHONES

Audio

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the LINE OUT jack on your stereo. Note: While

the cable is plugged into the LINE OUT jack, do not

plug your headphones into the headphone jack on

the console.

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the LINE OUT jack on your stereo and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the LINE OUT jack on your

stereo. Note: While the Y-adapter is plugged into the

LINE OUT jack, do not plug your headphones into

the headphone jack on the console.

HOW TO CONNECT YOUR COMPUTER

A. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the LINE OUT jack on your computer. Note:

While the cable is plugged into the LINE OUT jack,

do not plug your headphones into the headphone

jack on the console.

VCR

Amp

LINE OUT

Audio Cable

VCR

Amp

LINE OUT

Audio

Cable

RCA

Y-adapter

Wire removed from

LINE OUT jack

LINE OUT

Audio Cable

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your VCR.

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics

stores). Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the AUDIO OUT jack on

your VCR.

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO

PROGRAM

To use an iFIT.com MP3, CD, or video program, the

treadmill must be connected to your MP3 player, CD

player, or VCR. See HOW TO CONNECT THE

TREADMILL TO USE IFIT.COM PROGRAMS on

pages 15 to 17. To download iFIT.com MP3 pro-

grams, go to www.iFIT.com. To purchase iFIT.com

CDs or videocassettes, call toll-free 1-888-936-4266.

Follow the steps below to use an iFIT.com MP3, CD,

or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

To select the

iFIT.com

mode, press

the iFIT.com

button. The

letters “iFIT”

will appear in the display.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the

CD into your CD player; if you are using an

iFIT.com videocassette, insert the videocassette

into your VCR.

A moment after the Play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions. Note: If the time is flashing in the dis-

play, press the Start button or the Speed + button

on the console. The treadmill will not respond to

an MP3, CD, or video program while the time is

flashing in the display.

During the program, an electronic “chirping” sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed

and/or incline changes. In some instances, the

speed and/or incline may change before your

personal trainer describes the change.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio Cable

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Wire removed from

AUDIO OUT jack

RCA

Y-adapter

Audio Cable

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to

flash in the display. To restart the program, press

the Start button or the Speed + button. After a mo-

ment, the walking belt will begin to move at 1.0

mph. When the next “chirp” is heard, the

speed and/or incline will change to the next

settings of the program.

When the program is completed, the walking belt

will stop. Note: To use another MP3, CD, or video

program, press the Stop button or remove the key

and go to step 1 on page 17.

Note: If the speed and/or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the letters “iFIT” appear in the

display and that the time is not flashing in the

display. If the time is flashing, press the Start

button or the Speed + button on the console.

• Adjust the volume of your MP3 player, CD

player, or VCR. If the volume is too high or too

low, the console may not detect the program

signals.

• Make sure that the audio cable is properly

connected.

• If you are using a portable CD player and the

CD skips, set the CD player on the floor or an-

other flat surface instead of on the console.

• See the “The incline of the treadmill does not

change correctly” on page 22.

Follow your progress with the display.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player and VCR

and disconnect your MP3 player when you are

not using them.

HOW TO USE AN IFIT.COM PROGRAM

DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. Additional options are soon to

be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re-

quirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

To select

the iFIT.com

mode, press

the iFIT.com

button. The

letters “iFIT”

will appear in the display.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings for the program.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to

flash in the display. To restart the program, press

the Start button or the Speed + button. After a mo-

ment, the walking belt will begin to move at 1.0

mph. When the next “chirp” is heard, the speed

and incline will change to the next settings of

the program.

When the program is completed, the walking belt

will stop. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the letters “iFIT” appear in the display

and that the time is not flashing in the display.

In addition, make sure that the audio cable is

properly connected.

Follow your progress with the display.

See step 5 on page 10.

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to select miles or kilometers as the unit of

measurement and to turn on and turn off the demo

mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown in the display:

The left side of the display

will show the total number of

miles (or kilometers) that the

walking belt has moved and

the total number of hours

that the treadmill has been

used. An “E” for english miles or an “M” for metric kilo-

meters will appear in the right side of the display. Press

the Speed + button to change the unit of measurement.

IMPORTANT: If a “d” appears in the right side of the

display, the console is in the “demo” mode. This mode

is intended to be used only when a treadmill is dis-

played in a store. When the console is in the demo

mode, the power cord can be plugged in, the key can

be removed from the console, and the indicators in the

display will automatically appear in a preset sequence,

although the buttons on the console will not operate. If a

“d” appears when the information mode is selected,

press the Speed – button so “d” disappears.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea-

tures to the console. The chest pulse sensor offers

hands-free operation, and enables you to use the con-

sole’s two heart rate programs. To purchase the op-

tional chest pulse sensor, call toll-free 1-888-936-

4266.

HOW TO LEVEL THE TREADMILL

If the treadmill wheels are touching the floor, or if the

treadmill rocks slightly, turn one or both of the leveling

feet under the base until the wheels are off the floor

and the rocking motion is eliminated. Note: If neces-

sary, tip the treadmill and use a phillips screwdriver to

turn the leveling feet.

Miles Hours

Leveling

Feet

Wheels

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Next, unplug the power cord. CAUTION:

You must be able to safely lift 20 kg (45 lbs.) to raise, lower,

or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the

right. To decrease the possibility of injury, bend your legs

and keep your back straight. As you raise the treadmill,

make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the frame is past

the latch pin. Slowly release the latch knob. Make sure that

the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the frame is se-

curely held by the latch pin.

1. Hold the upper ends of the handrails. Place one foot on the

base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past the latch pin.

2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Engaged

Frame

Latch Knob

Latch Pin

Base

Front Wheels

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call toll-free 1-888-936-4266.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 8. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes

and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call toll-free 1-888-936-4266.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The displays of the console do not function properly

SOLUTION:a. Remove the key from the console and UNPLUG THE

POWER CORD.With the help of a second person,

carefully tip the Upright (97) down as shown. Remove

the five Hood Screws (44). Note: A phillips screwdriver

with at least a 13 cm (5 in.) shaft is required.

Tripped Reset

With the help of a second person, carefully raise the

Upright (97) as shown. Carefully pivot the Hood (113)

off.

Locate the Reed Switch (22) and the Magnet (19) on

the left side of the Pulley (18). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8”. If necessary, loosen the Screw

(52) and move the Reed Switch slightly. Retighten the

Screw. Reattach the Hood, and run the treadmill for a

few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 2 to

3 inches (5 to 7 cm)off the walking platform. Be care-

ful to keep the walking belt centered. Plug in the

power cord, insert the key, and run the treadmill for a

few minutes. Repeat until the walking belt is properly

tightened.

c. If the walking belt still slows when walked on, please call toll-free 1-888-936-4266.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn both rear roller bolts

clockwise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each side of

the walking belt 2 to 3 inches (5 to 7 cm) off the walk-

ing platform. Be careful to keep the walking belt cen-

tered. Plug in the power cord, insert the key, and

carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

2”–3”

Top

View

1/8” 18

113

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for

each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

PART LIST—Model No. 30515.0 R0605A

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail

2 12 Foot Rail Screw

3 2 Isolator Bolt (Top)

4 2 Isolator Decal

5 2 Isolator Top Cap

6 2 Front Isolator

7 2 Isolator

8 2 Isolator Bottom Cap

9 2 Isolator Bracket Cover

10 2 Isolator Bracket

11 4 Isolator Bracket Bolt

12 2 Isolator Bolt

13 1 Walking Platform

14 2 Belt Guide

15 6 Belt Guide Screw/Controller Screw

16 2 Walking Platform Screw (Rear)

17 3 Belly Pan Screw

18 1Front Roller/Pulley

19 1Magnet

20 8Pivot Nut

21 2Pivot Bushing

22 1 Reed Switch

23 1Belly Pan Corner Screw

24 1 Reed Switch Clip

25 1Motor Tension Bolt

26 1 Motor Tension Washer

27 1 Ground Wire

28 1Motor Belt

29 1 Motor Star Washer

30 1 Motor Tension Nut

31 1 Drive Motor

32 1 Right Bottom Handgrip

33 1Lift Frame

34 1Right Handrail

35 2 Walking Platform Nut

36 1 Motor Pivot Pin

37 1Incline Motor

38 3 Incline Motor Bolt/Pivot Bolt

39 7 1/4” Washer

40 21” Tek Screw

41 1 Front Roller Adj. Bolt

42 2 Walking Platform Screw (Front)

43 1 Left Bottom Handgrip

44 5Hood Screw/Latch Screw

45 2 Star Washer

46 1 Roller Bushing

47 1Reset/Off Circuit Breaker

48 1 Controller

49 1 Power Cord

50 1 Power Cord Grommet

51 1 Static Decal

52 5 3/4” Tek Screw

53 3 Belly Pan Clip

54 1 Belly Pan

55 1 Incline Motor Bolt (Lower)

56 1 Photo Switch Wire

57 1 Tie Holder Clamp

58 1 Cable Tie

59 1 Frame

60 1 Right Rear Foot

61 1 Motor Bracket

62 2 Rear Roller Adj, Bolt

63 1 Rear Roller

64 1 Allen Wrench

65 1 5/32” Allen Wrench

66 1 Left Rear Foot

67 1 Right Foot Rail

68 1Walking Belt

69 1Warning Decal

70 1Filter Wire

71 1Pulse Bar

72 1 Cotter Pin

73 1Photo Switch Star Washer

74 1 Wire Harness

75 1Right Top Endcap

76 4 Upright Bolt

77 4 Internal Star Washer

78 54 Screw

79 2 Small Upright Endcap

80 4 Extension Leg Bolt

81 1 Left Top Endcap

82 1 Latch Assembly

83 1Controller Wire

84 2Leveling Foot

85 1 Shock

86 1 Hood Cover

87 1Hood Decal

88 5 Hood Cover Screw

89* 2 Extension Leg Assembly

90 2Wheel Bolt

91 2 Warning Decal

92 2 Extension Leg

93 1 Console Back

94 2Wheel

95 1 Latch Decal (French)

96 1 Access Door

97 1Upright

98 1 Photo Switch

99 2 Base Pad

100 2 Upright Base Endcap

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

101 1 Console Base

102 1 Optic Disk

103 5 Ground Screw/Choke Screw

104 1 Key Clip

105 1 Right Top Handgrip

106 1 Fan

107 1 Console

108 2 Fan Screw

109 1 Left Tray

110 1 Console Support

111 1 Right Tray

112 1 iFIT.com Wire

113 1 Hood

114 2 Motor Bracket Bolt

115 1 Photo Switch Screw

116 1 Left Handrail

117 1 Left Top Handgrip

118 1 Photo Switch Nut

119 1 Front Ground Wire

120 1 Pulsebar Ground Screw

121 1 1/4” Nylon Locknut

122 2 Handlebar Screw

123 2 Lift Pivot Bolt

124 1 Stopper

# 1 10” Blue Wire, 2F

# 1 10” Blue Wire, M/F

# 1 4” Blue Wire, 2F

# 1 4” Green Wire, M/Ring

# 1 14” Red Wire, M/F

# 1 12” Black Wire, M/F

# 1 User’s Manual

*Includes all parts shown in the box

#These parts are not illustrated

If a part is missing, call toll-free 1-888-936-4266.

ORDERING REPLACEMENT PARTS

To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 17h00 Eastern Time

(excluding holidays). When ordering parts, please be prepared to give the following information:

•The MODEL NUMBER of the product (30515.0)

• The NAME OF THE PRODUCT (PROFORM®XP 590s)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 26 and the EX-

PLODED DRAWING attached in the center of this manual)

69 13

123

65 64

42 123

22 24

25 26

103

114

56 70

102

115

118

113

121

124

EXPLODED DRAWING—Model No. 30515.0 R0605A

SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE.

To identify the parts shown on this EXPLODED DRAWING, see the

PART LIST on pages 26 and 27 of the USER’S MANUAL.

112

104

108

106

108

107 117

105

78 78

111

101

109

122

78 78

116

110

120

89*

100

103

100

119

EXPLODED DRAWING—Model No. 30515.0 R0605A

LIMITED WARRANTY

WHAT IS COVERED—The entire PROFORM®XP 590s treadmill (“Product”) is warranted to be free of all defects in

material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a four (4) year warranty on the frame

welds. All mechanical and electrical components are covered for one (1) year after the date of purchase. The motor is

covered for one (1) year after the date of purchase. Labor is covered for one (1) year after the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or

component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to

use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used

for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your

continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-936-4266 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-

sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack

your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-

vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or

profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-

itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability

or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON OF/DU CANADA, INC, 900 de l’Industrie, St-Jérôme, QC, J7Y 4B

Proform 305150 Xp 590S Treadmill Users Manual *294060 204705

Proform-305150-Owner-S-Manual proform-305150-owner-s-manual

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