Proform 380I No Pftl49820 Users Manual *PFTL49820 189320

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PROFORM-Treadmill-380I

2015-03-12

: Proform Proform-380I-No-Pftl49820-Users-Manual-658184 proform-380i-no-pftl49820-users-manual-658184 proform pdf

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Page Count: 27

Serial
Number
Decal
USER'S MANUAL
Model No. PFTL49820
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear suitable exercise clothes when using
the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet, wear-
ing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill is
not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
2
The decals shown have been placed on your treadmill. If a
decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see the front cover of this manual). Apply the decal
in the location shown. Note: The decals are not shown at
actual size.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
3
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some in-
stances, the speed may change before the
personal trainer describes the change.
21. When using iFIT.com CD’s and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
22. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
Thank you for selecting the revolutionary PROFORM®
380i treadmill. The 380i treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience
and privacy of your home. And when you’re not exer-
cising, the unique 380i treadmill can be folded up, re-
quiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL49820. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
4
Handrail
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Bookrack
Water Bottle Holder
(Bottle not included)
BACK
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
adjustable wrench , wire cutters , and needlenose pliers .
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this
manual.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so that the treadmill is more stable. Do not
fully fold the treadmill until it is completely assem-
bled.
Attach four Base Pads (57) to the bottom of the Base
(69) with four 1” Tek Screws (58) (three are shown).
2. Identify the Right Upright (108), which is marked with a
sticker. Hold the Right Upright near the Base (69), with
the bend in the Right Upright in the position shown.
Straighten the Wire Harness (42), and feed it into the
lower end of the Right Upright and out of the upper end.
Insert two 2 1/2” Bolts (37) with 3/8” Star Washers (38)
into the Right Upright (108) and the Base (69) as shown;
be careful not to damage the Wire Harness (42). Firmly
tighten an Upright Nut (109) onto each Bolt.
Attach the Left Upright (73) as described above. Note:
There is not a wire harness on the left side.
42
Bend
69 108
73
2
5
57
58
58
57
57
69
86
1
58
38
37
109
5. Set the Crossbar (40) on the brackets on the Handrails
(71, 72). Attach the Crossbar with two Crossbar Screws
(39). Do not tighten the Crossbar Screws yet.
Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Silver Ground
Screw (113).
Ground
Wire
72
71
39
Bracket
Bracket
40
39
113
5
3. With the help of a second person, raise the Right Upright
(108) and the Left Upright (not shown) to the vertical po-
sition.
Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (108). Attach the Right Handrail with
a 1” Bolt (63) and a Flat Washer (76). Do not tighten
the Bolt yet.
Bracket
72 108
42
3
63
76
Large
Hole
47
Ties
72 56
6
6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with six 3/4” Screws (2) (only four Screws are
shown). Do not overtighten the Screws.
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Plug the
widest connector on the Wire Harness into the widest
connector on the back of the Console (43). If the connec-
tor does not fit easily, rotate it and then connect it.
Plug the other connector on the Wire Harness into the
other connector on the Console.
If you plan to use iFIT.com CD’s or videocassettes, or pro-
grams from our Web site (see page 13), plug the Audio
Cable (56) into the jack on the back of the Console (43).
42
43
2
2
6
4. Attach the Storage Latch (36), with the Latch Spacer (107),
to the Left Handrail (71) with two 1” Latch Screws (112).
Remove the Lock Knob (30) from the Lock Pin (35).
Make sure that the Lock Pin Collar (33) and the Spring
(32) are on the Lock Pin as shown. Insert the Lock Pin
into the Storage Latch (36) and tighten the Lock Knob
back onto the Lock Pin.
Attach the Left Handrail (71) to the Left Upright (not
shown) as described in step 3. Note: There is not a wire
harness on the left side.
35
33
32
36
30
71
107
112
4
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
8. Attach a Wheel (66) to the inner side of the Base (69)
with a Wheel Bolt (64) and a Nut (13) as shown. Do not
overtighten the Nut. The Wheel should be able to spin
freely.
Attach a Wheel (66) to the other side of the Base (69) in
the same way.
69
64
66
13
8
9. Lower the Handrails (71, 72) to the floor. Align the Right
Handrail (72) with the indicated hole in the Base (69).
Finger tighten a 3 1/2” Bolt (61) with a 5/16” Washer (48)
into the Base and the Right Handrail. Attach the Left
Handrail (71) in the same way. Make sure that the
Frame (86) is centered between the Handrails. Firmly
tighten the 3 1/2” Bolts (61) and the 2 1/2” Bolts (37).
Refer to step 3. Firmly tighten the 1” Bolts (63). Then,
raise the Handrails.
69
69
48
48
72
71
86
37
37
61
61
9
47
42 Opening
44
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). If you connected the Audio
Cable (56) in step 5, route it through the slot in the Wire
Cover (44). Attach the Wire Cover to the Console Base
with a 1/2” Silver Screw (49).
7
72
49
56
Ties
7
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
9
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features that
are designed to help you get the most from your work-
outs. When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with a touch of a button. As you exercise, the
track and the four displays will provide continuous ex-
ercise feedback. You can even measure your heart
rate using the built-in pulse sensor.
Two workout programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.
The console also features advanced iFIT.com interac-
tive technology. Having iFIT.com technology is like
having a personal trainer in your home. Using the in-
cluded audio cable, you can connect the treadmill to
your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CD’s are sold
separately). IFIT.com CD programs automatically con-
trol the speed of the treadmill as a personal trainer
guides you through every step of your workout. High-
energy music provides added motivation. Each CD
features two different programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
details.
To purchase iFIT.com CD’s or videocassettes, call toll-
free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a workout pro-
gram, see page 12. To use an iFIT.com CD or video
program, see page 15. To use an iFIT.com program
directly from our Web site, see page 17.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
CONSOLE DRAWING
Clip
Key
10
HOW TO TURN ON THE POWER
Note: If there is a thin sheet of clear plastic on the con-
sole, remove the plastic.
Plug in the power cord (see page 8).
Locate the circuit
breaker on the front of
the treadmill near the
power cord. Make
sure that the breaker
is in the reset
position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. After a mo-
ment, the displays and
various indicators on
the console will light.
Test the clip by care-
fully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
Manual Control indica-
tor will light. If a pro-
gram has been selected, press the Mode button
repeatedly to select the manual mode.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the handrails
and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align the walking belt if necessary (see page
21).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the LED track and
the four displays.
The LED Track—The
LED track represents a
distance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light, one at a
time, until you have com-
pleted 1/4 mile. A new
lap will then begin.
Time display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a workout program
is selected, the display
will show the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will alternate between one num-
ber and the other every few seconds, as shown by
the indicators in the display.
5
4
3
2
1
3
2
1
Reset
Indicator
Clip
11
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have com-
pleted. The display will alternate between one
number and the other every few seconds, as
shown by the indicators in the display.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
“MPH” or “KPH” will ap-
pear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a moment.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the Fat Calories/Calories/
Pulse display. Press the Speed
▲▲
button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
Fat Calories/Calories/
Pulse display—This dis-
play shows the approxi-
mate numbers of fat calo-
ries and calories you
have burned (see FAT
BURNING on page 22). The display will alternate
between one number and the other every few sec-
onds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6).
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb on
the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
7
6
12
HOW TO USE A WORKOUT PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
Select one of the workout programs.
When the key is in-
serted, the manual
mode will be selected.
To select a workout pro-
gram, press the Mode
button repeatedly until
the Walker indicator or the Runner indicator lights.
When a workout program is selected, the maxi-
mum speed setting for the program will flash in
the Speed display for a few seconds. The Time
display will show how long the program will last.
Note: The profiles beside the Walker and Runner
indicators show how the speed of the treadmill will
change during the workout programs.
Press the Start button or the Speed
▲▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
ting for the program. Hold the handrails and begin
walking.
Each program is divided into several time periods
of different lengths. One speed setting is pro-
grammed for each period. (The same speed set-
ting may be programmed for consecutive periods.)
When only three seconds remain in the first period
of the program, a series of tones will sound. If the
speed of the treadmill is about to change, the
Speed display will flash to alert you, and then the
treadmill will automatically adjust to the speed set-
ting for the second period.
The program will continue in this way until no time
remains in the Time display. The walking belt will
then slow to a stop.
During the program, the incline of the treadmill
can be adjusted with the Incline buttons. If the
speed setting for the current period is too high or
too low, you can manually override the setting by
pressing the Speed buttons on the console.
However, when the next period begins, the
treadmill will adjust to the next speed setting
for the program.
To stop the program, press the Stop button. The
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
▲▲
but-
ton. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
When the program ends, remove the key from
the console.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, re-
move the key from the console and put it in a
secure place.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
6
5
4
3
2
1
13
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your CD player. Plug
your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack beneath
the console. Plug the other end of the cable into the
included adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your stereo.
C. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the other
side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adapter
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones
14
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Y-
adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
Adapter
A
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers
15
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFIT.com CD’s or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
Mode button repeatedly until the iFIT.com indica-
tor lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Speed
▲▲
button on
the console. The treadmill will not respond to a CD
or video program when the Time display is flash-
ing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter
16
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting for the CD
or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed
▲▲
button. After a mo-
ment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 15.
Note: If the speed of the treadmill does not
change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time display is not flashing. If the
Time display is flashing, press the Start but-
ton or the Speed
▲▲
button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
When the iFIT.com CD or video program ends,
remove the key.
See step 6 on page 12.
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
7
6
5
17
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use a
program from our Web
site, press the Mode button repeatedly until the
iFIT.com indicator lights.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key, and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic “chirping” sound
will alert you when the speed of the treadmill is
about to change. CAUTION: Always listen for the
“chirp” and be prepared for speed changes.
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed
▲▲
button. After a mo-
ment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the speed
will change to the next setting for the program.
When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure the
iFIT.com indicator is lit and the Time display is
not flashing. In addition, make sure that the
audio cable is properly connected, that it is
fully plugged in, and that it is not wrapped
around a power cord.
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
When the program ends, remove the key.
See step 6 on page 12.
10
9
8
7
6
5
4
3
2
1
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to the
left and hold it. Raise the treadmill until the frame passes the
lock pin. Slowly release the lock knob. Make sure that the
frame is securely held by the lock pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the lock pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Engaged
Frame
Lock
Knob
Base
Front Wheels
19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the lock knob to the left and
hold it. Pivot the treadmill down until the frame is past the
lock pin. Slowly release the lock knob.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Engaged
Frame
Lock
Knob
20
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two 3/4” Screws (2)
from the hood, and carefully pivot the Hood (1) off.
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
Tripped Reset
c
2
1
18
10
26
Top
View
1/8” 17
a
21
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, call our Customer Service Department toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
a
Rear Roller Adjustment Bolts
2”–3”
b
22
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
Part No. 189320 R1102A Printed in USA © 2002 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL49820)
• The NAME OF THE PRODUCT (PROFORM®380i treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-
ucts used for commercial or rental purposes; or products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
3/4” Screw (2)–6
1/2” Silver
Screw (49)–1
Flat Washer (76)–2
Silver Ground
Screw (113)–1
Nut (13)–2
1” Tek Screw (58)–4
3/8” Star Washer (38)–4
Crossbar Screw
(39)–2
1” Bolt (63)–2
Upright Nut (109)–4
3 1/2” Bolt (61)–2
Wheel Bolt (64)–2
2 1/2” Bolt (37)–4
1” Latch Screw (112)–2
5/16” Washer (48)–2
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART IDENTIFICATION CHART
PART LIST—Model No. PFTL49820 R1102A
Key
No. Qty. Description
Key
No. Qty. Description
Key
No. Qty. Description
1 1 Hood
2 15 3/4” Screw
3 1 Motor Belt
4 1 Motor Tension Bolt
5 5 Flat Washer
6 1 Motor Star Washer
7 1 Flywheel
8 1 Motor
9* 1 Motor Assembly
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 7 Nut
14 2 Frame Pivot Bolt
15 4 Platform Screw
16 1 Left Foot Rail
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 2 Belly Pan Clip
23 1 Front Roller
Adjustment Bolt
24 4 Plastic Stand-off
25 1 Electronics Bracket
26 14 Electronics Screw
27 1 Power Board
28 1 Motor Tension Nut
29 1 Choke
30 1 Lock Knob
31* 1 Lock Knob Assembly
32 1 Spring
33 1 Lock Pin Collar
34 1 Lock Pin Clip
35 1 Lock Pin
36 1 Storage Latch
37 4 2 1/2” Bolt
38 4 3/8” Star Washer
39 2 Crossbar Screw
40 1 Crossbar
41 1 5/32” Allen Wrench
42 1 Wire Harness
43 1 Console
44 1 Wire Cover
45 1 Incline Warning Decal
46 1 Bookrack
47 1 Console Base
48 2 5/16” Washer
49 3 1/2” Silver Screw
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Bracket
53 2 Incline Motor Bolt
54 2 Clevis Pin
55 2 Cotter Pin
56 1 IFit.com Audio Cable
57 4 Base Pad
58 8 1” Tek Screw
59 1 Controller
60 1 Lift Frame
61 4 3 1/2” Bolt
62 2 Warning Decal
63 2 1” Bolt
64 2 Wheel Bolt
65 4 Base Endcap
66 2 Wheel
67 1 Warning Decal
68 4 8” Cable Tie
69 1 Base
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 1 Left Upright
74 1 Left Foot Rail Endcap
75 2 Plastic Tie
76 4 Flat Washer
77 4 Belly Pan Screw
78 1 Circuit Breaker
79 1 Power Cord
80 1 Power Cord Grommet
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 4 Plastic Fastener
85 2 Isolator Cushion
86 1 Frame
87 4 Releasable Tie
88 2 Clamp Screw
89 2 Cable Tie Clamp
90 1 Ground Wire
91 1 Right Rear
Endcap Pad
92 2 Rear Roller
Adjustable Bolt
93 1 Right Rear Endcap
94 1 Allen Wrench
95 1 Left Rear Endcap
96 1 Walking Belt
97 1 Walking Platform
98 1 Right Foot Rail
99 1 Left Rear Endcap Pad
100 1 Rear Roller
101 2 Plastic Tie
102 8 Rear Endcap Screw
103 1 Motor Mount Bracket
104 1 Incline Motor Wire
105 1 Motor Controller Wire
106 2 Cage Nut
107 1 Latch Spacer
108 1 Right Upright
109 4 Upright Nut
110 1 IFit.com Jack
111 1 Static Decal
112 2 1” Latch Screw
113 1 Silver Ground Screw
# 1 8” Blue Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Blue Wire, M/F
# 1 4” White Wire, M/F
# 1 8” White Wire, 2F
# 1 8 ” Red Wire, M/F
# 1 8” Green Wire, 2 Ring
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
57
58
65
49
2
39
106
107
13
53 51
53
13
52
37
38
109
38
37
109
38
38
37
31*
30
32
35
34
33
45
43
12
2
3
456
7
8
29
26
26
25
24
27
28
10
26
12
19
13 13
60
23
213
12
59
14
26
26
21
16
18
17
14
15
2
74
98
84
82
85
83
97
15
96
86
15
95
92 76
92
76
93
91
81
85
84
77
83
82
78
77
79
80
64
62
69
55
54
55
54
57
58
71
58
57
40
2
62
50
26
90
88
89
87
68
100
9*
15 65
65
2
94
41
99
11
102
102
102
22
22
5
5
5
104
105
103 20
102 64
66
57
58
65
72
5
73
66
13
13
108
42
26
70
47
2
46
2
44
49
75
67
61
61
63
76
56
110
48
48
42 49
63
76
2
39
2
36
111
EXPLODED DRAWING—Model No. PFTL49820 R1102A

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