Proform 595 E Personal Trainer No Pfel04900 Users Manual *PFEL04900 168668
Proform-Pfel04900-595E-Elliptical-Users-Manual-699823 proform-pfel04900-595e-elliptical-users-manual-699823
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PFEL04900 to the manual bd304c63-dd89-4e1e-91c1-6b0622e8317f
2015-03-12
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Model No. PFEL04900 Serial No. USERÕS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 8. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 9. Keep your back straight when using the elliptical crosstrainer; do not arch your back. 10. The pulse sensor is not a medical device. Various factors, including the userÕs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust. 4. Inspect and tighten all parts regularly. Replace any worn parts immediately. 11. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 5. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds. 12. When you stop exercising, allow the pedals to slowly come to a stop before dismounting the elliptical crosstrainer. 6. Keep children under age 12 and pets away from the elliptical crosstrainer at all times. 7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection. 13. The elliptical crosstrainer is intended for inhome use only. Do not use it in any commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM¨ 595E elliptical crosstrainer. The PROFORM 595E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 595e features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL04900. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before you use the PROFORM¨ 595E. If you have additional questions, please call our Customer Service Book Rack Upper Body Arm Console Handlebar with Pulse Sensor Resistance Control FRONT Incline Frame Incline Bracket Pedal Disk RIGHT SIDE BACK Pedal Arm 4 Pedal ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, a phillips screwdriver an adjustable wrench , a rubber mallet , and pliers , . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. M10 Nylon Locknut (26)Ð7 M8 Nylon Locknut (80)Ð2 M8 Split Washer (58)Ð2 Spacer (44)Ð4 M8 Washer (81)Ð6 Nylon Washer (11)Ð2 M10 x 85mm Bolt (25)Ð1 M4 x 16mm Flange Screw (43)Ñ6 M10 x105mm Carriage Bolt (27)Ð2 M4 x 16mm Screw (35)Ð9 M8 x 108mm Bolt (79)Ð2 Axle Screw (30)Ð2 1. Hold the Rear Stabilizer (65) against the saddle on the rear of the Frame (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Frame. Attach the Stabilizer with two M10 x 105mm Carriage Bolts (27) and two M10 Nylon Locknuts (26). 1 26 26 1 65 2. Turn the Resistance Control (57) counterclockwise to the minimum setting. 2 If the Resistance Control (57) is attached to the Upright (2), remove the M4 x 16mm Screw (35). Pull the bottom of the Resistance Control away from the Upright and then slide it down to remove it. Tab 57 2 5 27 35 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). 3 Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: 2 57 51 84 ¥ Refer to drawing A. Pull up on the metal bracket, and insert the tip of the Resistance Cable (57) into the wire clip on the Extension Cable (84) as shown. 1 50 ¥ Refer to drawing B. Firmly pull the Resistance Cable (57) and slide it into the metal bracket on the Extension Cable (84) as shown. ¥ Refer to drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together. B A Metal Bracket C 57 57 57 84 4. Align the two holes in the front of the Upright (2) with the two welded bolts on the front of the Frame (1). Carefully push the Reed Switch Wire (not shown) into the Upright until there is no slack. 84 84 4 26 2 Next, pivot the Upright (2) about halfway to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal bracket is inside the Upright, pivot the Upright to the vertical position so it rests on the four welded bolts on the Frame (1). Be careful to avoid pinching the wires. Tighten a M10 Nylon Locknut (26) onto each welded bolt. Welded Bolts Refer to assembly step 2. Insert the tab on the Resistance Control (57) into the Upright (2). Next, press the bottom of the Resistance Control against the Upright. Tighten the M4 x16mm Screw (35) into the Resistance Control and the Upright. 5. Attach the Incline Bracket (24) to the lower end of the Upright (2) with the M10 x 85mm Bolt (25) and an M10 Nylon Locknut (26). Do not overtighten the Nylon Locknut; the Incline Bracket must pivot easily. 1 5 24 2 26 25 6 6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. 6 V-shaped Groove Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1). Make sure that the Incline Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the Incline Frame and the Base. Note: It may be helpful to tap the Incline Axle with a rubber mallet to insert it. 5 58 81 1 30 Slide an M8 Split Washer (58) and an M8 Washer (81) onto the other Axle Screw (30). Tighten the Axle Screw into the open end of the Incline Axle (29). Grease 58 Tubes 81 29 Tubes 30 7. The Console (87) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. To install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the batteries (marked ÒÑÓ) are touching the springs in the battery clip. 7 87 Batteries 53 Battery Clip Attach a Plastic Tie (53) to the battery clip as shown. 49 Attach the Console (87) to the Console Base (49) with four M4 x 16mm Screws (35), making sure that the indicated wires are extending from the Console Base (49). Be careful not to pinch the wires. Wires 35 8. Connect the Extension Wire (51) to the corresponding wire on the Console (87). 8 87 Next, connect the two Pulse Wires (86) to the two remaining wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console. Console Wires 49 35 86 Next, connect the ground wire to the indicated hole in the Upright (2) with an M4 x 16mm Screw (35). 51 Carefully feed the wires down into the Upright (2). Attach the Console Base (49) to the Upright with four M4 x 16mm Screws (35). Be careful to avoid pinching the wires. 35 35 7 Ground Wire 2 9. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker on it. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm. Next, identify the Left Pedal (41), which has the letter ÒLÓ molded onto the bottom. 9 43 3 Turn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the Left Pedal Arm. Make sure that the Left Pedal is turned as shown. Attach the Left Pedal with three M4 x 16mm Flange Screws (43). Open Side Plastic Posts 41 Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. 3 Round Tube Open Side 10. Apply grease to an M8 x 108mm Bolt (79). Slide an M8 Washer (81) onto the Bolt and insert the Bolt into the indicated side of the Left Pedal Arm (3). Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to identify the Left Pedal Arm. Next, slide a Spacer (44), a Pedal Wheel (77), and another Spacer (44) onto the Bolt and push the Bolt through the other side of the Left Pedal Arm. 10 21 Grease 80 82 81 81 Next, slide a Tube Spacer (82), a Chrome Tube (21), and an M8 Washer (81) onto the M8 x 108mm Bolt (79). Tighten an M8 Nylon Locknut (80) onto the Bolt. Attach the other Chrome Tube (not shown) to the Right Pedal Arm (not shown) in the same way. Round Tube 44 79 77 3 44 10a 82 3 81 80 81 79 21 44 44 77 8 Front View 11. Apply a small amount of grease to the axle on the left Crank Arm (6). 11 Slide a Nylon Washer (11) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to identify the Left Pedal Arm. Next, tap a 3/4Ó Axle Cap (61) onto the axle. Grease 3 Attach the Right Pedal Arm (not shown) in the same way. 6 11 61 Round Tube 12. Refer to the inset drawing. Apply a small amount of the included Teflon¨ lubricant to a paper towel; rub a thin film of the lubricant onto each of the Chrome Tubes (21). Slide an Upper Body Arm (7) onto each Chrome Tube. Make sure that the Upper Body Arms are turned as shown. Tap a 5/8Ó Axle Cap (85) onto one end of the Axle (19). Insert the Axle through one of the Upper Body Arms (7) and then through the Upright (2). Slide the other Upper Body Arm (7) onto the Axle. Tap another 5/8Ó Axle Cap (85) onto the Axle. 12 7 85 21 Lube 19 85 4 7 7 2 13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction. HOW TO ADJUST THE RESISTANCE To adjust the intensity of your exercise, the resistance of the pedals can be adjusted. To increase the resistance, turn the resistance control clockwise; to decrease the resistance, turn the control counterclockwise. Pedal Disk Pedal 10 Control INCLINE ADJUSTMENT DESCRIPTION OF THE CONSOLE The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. To lower the incline frame, first lift the incline frame slightly. Next, push the incline bracket toward the upright and lower the incline frame onto the stabilizer. The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you reach specific exercise goals by pacing your exercise. You can choose from a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback. The monitor modes are described below: Upright Incline Bracket Crossbar Stabilizer Incline Frame USING THE UPPER BODY ARMS SpeedÑThis mode shows your exercising pace, in miles or kilometers per hour (see HOW TO SELECT MILES OR KILOMETERS on page 13). The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders. TimeÑIf you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program. If you want to exercise only your lower body, hold the handlebar as you exercise. DistanceÑThis mode shows the total distance, in miles or kilometers. LapÑThis mode shows the number of laps you have completed. One lap equals 0.25 miles or kilometers. Upper Body Arms CalorieÑThis mode shows the approximate number of calories you have burned. ScanÑThis mode displays the above five modes, for 5 seconds each, in a repeating cycle. Handlebar PulseÑThis mode shows your heart rate when the pulse sensor is used. (See step 5 on page 13.) 11 HOW THE PACER PROGRAMS OPERATE 2 When you use a pacer program, two Actual columns of bars will appear in the display. The left column represents a Target target pace and the right column shows your actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. The three graphs on the console show how the target pace will change during the programs. During the Aerobic program (P2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes. To select one of the pacer Program Indicator programs, repeatedly press the program button. The program indicator will Program Button show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you selected the manual Actual mode, go to step 4. If you selected one of the pacer proTarget grams, two columns of bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your exercising pace to keep both columns at the same height. STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two batteries must be installed. (See assembly step 7 on page 7.) Follow the steps below to operate the console. 1 Select one of the three pacer programs or the manual mode Turn on the power To turn on the power, press the On/Reset on/reset button Button or simply begin exercising. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on. 4 Follow your progress with the LED track and the seven monitor modes The LED trackÑ The LED track represents a distance of 0.25 kilometers or miles. As you pedal, the indicators around the track will light one at a time until you have completed one lap. A new lap will then begin. 12 heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The scan modeÑ Repeatedly Mode press the Arrow mode button until an arrow appears under the Mode Button scan symbol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly. 6 To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically. The speed, time, distance, lap, or calorie modeÑ Repeatedly press the mode button until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol. HOW TO SELECT MILES OR KILOMETERS The console can display distance and speed in either miles or kilometers. If a ÒKPHÓ appears in the display, distance and speed will be shown in kilometers; if a ÒKPHÓ does not appear, distance and speed will be shown in miles. The pulse modeÑTo use the pulse mode, see step 5. To reset the display, press the on/reset button. 5 Turn off the power Measure your heart rate if desired To use the pulse sensor, Metal place your Contacts hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indicator in the display will begin to flash and your 13 To change the unit of measurement, first remove the four indicated screws from the console. Lift the console a few inches and turn it over; be careful not to pull on the wires. Switch Next, locate the Screws small switch on the back of the console. Slide the switch up or down to change the unit of measurement. Reattach the console with the four screws; be careful not to pinch any of the wires. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER For smooth Incline operation of Frame the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild Wheel detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner. Never use abrasives or solvents. If the elliptical crosstrainer does not sit flat on the floor, one or Jam both of the Nut Pad leveling pads should be adjusted. First, loosen the jam nut on each leveling pad. Next, turn the leveling pads as needed until the elliptical crosstrainer is level. When the leveling pads are properly adjusted, firmly retighten the jam nuts. LUBRICATING THE INCLINE BRACKET PULSE SENSOR TROUBLE-SHOOTING The incline bracket and the bolt on which it pivots should be regularly lubricated. Apply a small amount of the included lubricant to the bolt and between the bracket and the upright. ¥ Avoid moving your hands while using the pulse sensor. Excessive movement may interfere with heart rate readings. Upright Bolt Incline Bracket ¥ Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. ¥ For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. ¥ For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 7 on page 7. 14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including the userÕs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your Òtraining zone.Ó You can find your training zone in the table below. Training zones are listed according to age and physical condition. Burning Fat To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone. WORKOUT GUIDELINES Each workout should include three important parts: (1) a warm-up, (2) training zone exercise, and (3) a cool-down. Warming upÑWarming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. AGE UNCONDITIONED TRAINING ZONE (BEATS/MIN) CONDITIONED TRAINING ZONE (BEATS/MIN) 20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-156 Cooling DownÑFinish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps prevent post-exercise problems. 40 132-161 127-155 EXERCISE FREQUENCY 45 131-159 125-153 50 129-156 124-150 55 127-155 122-149 60 126-153 121-147 65 125-151 119-145 70 123-150 118-144 75 122-147 117-142 80 120-146 115-140 Training Zone ExerciseÑAfter warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 16 NOTES 17 PART LISTÑModel No. PFEL04900 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 1 1 1 1 2 2 1 2 1 3 1 1 2 1 1 2 2 1 2 2 4 6 1 1 9 2 1 1 2 6 4 4 1 17 1 1 2 1 2 1 1 6 4 2 2 1 1 Description R1000A Key No. Qty. 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 # # # # # # 1 1 1 1 6 1 1 2 1 3 2 1 2 2 4 2 1 1 2 1 1 1 1 2 7 1 2 4 2 4 2 4 6 2 2 1 2 2 1 1 3 1 2 1 1 1 1 Frame Upright Left Pedal Arm Right Pedal Arm Incline Frame Crank Arm Upper Body Arm Large Pulley Frame Bearing Nylon Spacer Nylon Washer Idler Bracket Pulley Idler Bearing 3/8Ó Washer 3/8Ó x 1Ó Screw 3/8Ó Flat Washer Grip Axle Plastic Handlebar Sleeve Chrome Extension Tube Extension Tube Bushing Handlebar Bushing Incline Bracket M10 x 85mm Bolt M10 Nylon Locknut M10 x 105mm Carriage Bolt Belt Incline Axle Axle Screw Incline Bushing Incline Frame Cap M5 x 25mm Screw Eddy Bracket M4 x 16mm Screw Spring Flywheel Flywheel Bearing Flywheel Axle Pedal Disk Left Pedal Cover Right Pedal Cover M4 x 16mm Flange Screw Spacer Wheel 3/8Ó x 1 3/4Ó Button Head Screw Left Side Shield Right Side Shield Description Console Base Reed Switch/Wire Extension Wire Reed Switch Bracket Plastic Tie Reed Switch Clamp Magnet Pulse Grip Resistance Control/Cable M8 Split Washer Bumper Upright Cap 3/4Ó Axle Cap 2Ó x 3Ó Cap 1Ó x 2Ó Cap 3 1/2Ó Round Cap Rear Stabilizer Hook 3/8Ó Nylon Jam Nut 1/4Ó Eyebolt M8 Shoulder Bolt Adjustment Bracket M4 x 63.5mm Screw M5 x 6mm Screw M5 x 16mm Screw M6 x 64mm Screw Leveling Pad Pedal Bushing Pedal Wheel Pedal Wheel Bearing M8 x 108mm Bolt M8 Nylon Locknut M8 Washer Extension Tube Spacer 5/16Ó x 3/4Ó Nylon Lock Bolt Extension Cable 5/8Ó Axle Cap Pulse Wire Console Side Shield Support Strip M6 Nut Teflon¨ Lubricant Side Shield Decal Warning Decal Grease Packet Allen Wrench UserÕs Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 18 32 58 30 63 79 77 56 29 82 78 44 41 86 81 81 78 44 31 21 22 43 5 46 81 61 35 51 23 58 30 81 75 35 2 46 50 73 35 59 63 54 52 76 83 31 25 35 31 45 31 24 32 4559 62 80 40 33 3 76 60 87 35 49 35 23 35 6 75 21 22 81 80 9 80 12 16 88 73 74 65 89 1 64 58 8 11 66 53 31 26 62 57 26 11 28 82 42 81 14 10 26 6 26 79 40 83 78 78 43 77 44 63 44 13 9 11 15 26 14 26 27 35 64 33 43 67 33 47 48 4 76 76 55 63 39 7 17 27 85 71 38 84 61 68 35 67 17 7 38 69 89 70 37 18 23 72 20 73 73 35 80 34 36 85 19 19 R1000A EXPLODED DRAWINGÑModel No. PFEL04900 HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEL04900) ¥ The NAME of the product (PROFORM¨ 595E elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this manual. PROFORM¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 168668 R1000A Printed in China © 2000 ICON Health & Fitness, Inc.
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