Proform C740 831 15032 Users Manual
831150320 831150320 PROFORM PROFORM C740 - Manuals and Guides L0312110 View the owners manual for your PROFORM PROFORM C740 #831150320.
PROFORM Misc Exercise Manual L0312110 PROFORM Misc Exercise Owner's Manual, PROFORM Misc Exercise installation guides
831.150320 L0312110
831.15032 to the manual a6d280eb-6380-4042-9446-8abcab1851a9
2015-03-12
: Proform Proform-C740-831-15032-Users-Manual-657863 proform-c740-831-15032-users-manual-657863 proform pdf
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® O Model No. 831.150320 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing _CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT ........................................................... IMPORTANT PRECAUTIONS .............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... ADJUSTMENTS ....................................................................... EXERCISE GUIDELINES ................................................................ ORDERING REPLACEMENT PARTS ................................................ FULL 90-DAY WARRANTY ........................................................ 2 3 4 5 11 13 Back Cover Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The warning decal shown here has been placed on the weight bench in the location shown. If the decal is missing or illegible, please call tollfree 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the location shown. • Misuse of this product may result in serious injury. • Read user's manual and follow all warnings and operating InstrucUons prior to use. • Do not allow children on or around machine. • Replace label if damaged, illegible, or removed. 2 IMPORTANT WARNING: PRECAUTIONS To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. Read all instructions in this manual before using the weight benchL Use the weight bench only as described in this manual. 1. 11o Use the curl bar only with the weight clips provided with the bench. 12. Do not use a barbell that is longer than six feat with the weight bench. It is the responsibility of the owner to ensure that all users of the weight bench are adequ=dely informed of all precautions. 2. 13. Always be sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. 5. 6. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 14. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. 15. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition. make sure that the set screws attaching the Olympic adapters are properly tightened each time the adapters are used. 7. Keep children under 12 and pets away from the weight bench at all times. 8. Always wear athletic shoes for foot protection while exercising. 9. Keep hands and feet away from moving parts. 16. Make sure that the adjustment knobs are inserted completely and tightened into the uprights before baginning any exercise, 17. Always make sure the backrest bracket is fully engaged before using the backrest. 18. When you put weight on the weight rests, make sure you put at least ten pounds on the leg lever to balance the weight bench. 10. The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including a barbell and weights, on the weight rests. Do not place more than 150 pounds on the leg lever or curl bar. Note: The weight bench does not include a barbell or weights, WARNING: Before beginning 19. Always remove the curl post from the front leg before performing leg curls with the leg lever, 20. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. this or any exercise program, consult your physician, This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® C740 weight bench. The weight bench offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, call 1-800--4-MY-HOME® (1-800--469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150310. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the weight bench, If you have questionsafter ASSEMBLED DIMENSIONS: Height: 57 in. Width: 50 in. Depth: 78 in. Upright Weight Rest Adjustment Pin Storage Tube Backrest Curl Pad Seat ustment Lever Leg Backrest Bracket Weig Cud Bar 4 ASSEMBLY • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfullyby anyone. However, it is importantto realize that the versatile weight bench has many parts and that the assembly processwill take time. Most people find that by setting aside plenfy of time, assembly will go smoothly. • For help identifying TI I The following tools (not included) are required for assembly: • Two adjustable wrenches • One rubber mallet Before beginning assembly, carefully read the following information and instructions: • Assembly requires small parts, use the PART T. • One standard screwdriver • One Phillips screwdriver two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Lubricant, such as grease or petroleum and soapy water. jelly, Assembly will be more convenient if you have a socketset, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • Tighten all parts as you assemble them, unless instructedto do otherwise. 1. Before beginning assembly, make sure that you understand the information in the box above. For helD identifvina small Darts. use the PART IDENTIFICATION CHART. 7 Attach a Base Foot (32) to a Stabilizer (6) with an M4 x 16mm Screw (52). [ 45 Attach a Support (7) to the Stabilizer (6) with two M10 x 93mm Button Bolts (45), an M10 Washer (53), an M1O Nylon Locknut (56), and an M10 Nylon Jamnut (69). 32 64 6 53 i 69 Attach an Upright Foot (33) to a Stabilizer (6) with two M10 x 68mm Button Bolts (64), four MIO Washers (53), and two M10 Nylon Locknuts (56). Make sure that the Bolts are inserted from the right side. Do not tighten the Locknuts yet. 52 53 33 Repeat this step with the other Stabilizer (6) and Support (7). Make sure that the M10 x 68mm Button Bolts (64) are inserted from the left side. 5 2. Locate the Left Upright (68), which has a name decal in the indicated location. Press a 25mm Round Inner Cap (20) into the Upright. Press a 2" x 3" Inner Cap (25) into the top of the Upright, ,_25 Attach the Left Upright (68) to the indicated Upright Foot (33) with two M16 x 68mm Button Bolts (64), four M10 Washers (53), and two M10 Nylon Locknuts (56). Do not tighten the Locknuts yet. Make sure that the Locknute are on the same side as the M10 Nylon Locknuts (56) on the Stabilizer (6). 53 Attach the Left Upright (68) to the Support (7) with two M10 x 93mm Button Bolts (45), two M10 Washers (53), and two M10 Nylon Locknuts (56). Do not tighten the Locknuts yet. Name decal on this side 45< 20 Repeat this step with the Right Upright (not shown). 3. Attach the Inner Crossbar (4) to the Left Upright (68) with two M1O x 72mm Button Screws (44), a Support Plate (71), an M10 x 93mm Button Bolt (45), an M10 Washer (53), and three M10 Nylon Locknuts (56). Do not tighten the Locknuts yet. 68, 44 44 45 4, Attach the Crossbar (3) to the Right Updght (5) with two M10 x 72mm Button Screws (44), a Support Plate (71), an M10 x 93mm Button Bolt (45), an M10 Washer (53), and three M10 Nylon Locknuts (56). Do not tighten the Locknuts yet. 71 71 45 44 6 5. Attach a Small Base Foot (70) to the Bench Base (2) with an M4 x 16mm Screw (52), Press a Notched Square Inner Cap (27) into the bottom of the Bench Base. 5 64 53 Press a Notched Square Inner Cap (27) into the Bench Frame (1). Attach the Bench Base (2) to the Bench Frame (1) with two M10 x 68mm Button Bolt (64), two M10 Washers (53), and two M1O Nylon Locknuts (56). Do not tighten the Locknuts yet. 27 56 -2 7O 27 i L---52 6. Note: The weight bench can be adjusted to be used with either a mid-width barbell or an Olympic barbell. Refer to the inset drawing for correct hole alignment for each width. 53 Align a set of holes in the Crossbar (3) and the Inner Crossbar (4). Attach the Bench Frame (1) to the Crossbars (3, 4) with an M10 x 72mm Button Screw (44), an M10 Washer (53), two M10 x 78ram Button Bolts (65), and two M10 Nylon Locknuts(56). 44 Tighten the M10 Nylon Locknuts (56) and M10 Nylon Jamnuts (69) used in steps 1-6. 7. Olympic Width Holes Attach the Leg Station Attachment (14) to the Bench Frame (1) with two M10 x 81mm Hex Head Bolts (59) and two M10 Nylon Locknuts (56). Press two 50mm Square Inner Caps (28) into the Leg Lever (8). Press a 25mm Round Inner Cap (20) into the Weight Tube (39). 56, 8 Attach the Weight Tube (39) to the Leg Lever (8) with an M8 x 63ram Button Bolt (62), two M8 Washers (54), a 10mm Spacer (31), and an M8 Nylon Locknut (58). Press the 25mm Round Angled Cap (60) onto the Weight Tube. 28 59 Lubricate Lubricate an M10 x 75mm Button Bolt (61) with grease. Attach the Leg Lever (8) to the Leg Station Attachment (14) with the Bolt and an M10 Nylon Locknut (56). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. 39 7 28 8. Slide the Right Weight Rest (17) onto the Right Updght (5). Insert the Weight Rest Pin (43) into the Weight Rest and an adjustment hole in the Upright from the side shown. Rotate the Pin down so that it wraps around the back of the Upright. Repeat this step with the Left Weight Rest (not shown) and the Left Upright (not shown). 43 Hole 9, Lubricatean M10 x 88mm Button Bolt (42) with grease. Attach the Adjustment Lever (29) to the tube on the bottom of the Bench Frame (1) with the Bolt and an M1O Nylon Locknut (56). Do not overtighten the Locknut; the Lever must be able to pivot easily. Hold the handle on the Adjustment Lever (29) so that the upper hole is above the Bench Frame (1). Slide the M10 x 72mm Flat Head Screw (46) through the indicated side of the Lever, over the Bench Frame,and tighten it into the other side of the Adjustment Lever. Make sure that the threads of the Screw show through the Adjustment Lever. 29 Lubricate 10. Press four 25mm Square Inner Caps (26) into the Backrest Tubes (10). 10 26 Orient the Backrest Tubes (10) so that the indicated holes are closer to the bottom. Attach the Backrest Bracket (16) to the Backrest Tubes with four M10 x 43mm Button Bolts (49), four M10 Washers (53), and four M10 Nylon Locknuts (56). Do not tighten the Locknuts yet. . 8 11. Insertthe Backrest Bracket (16) through the slot in the Bench Frame (1) and under the Adjustment Lever (29). Make sure that the M1O x 72mm Flat Head Screw (46) is under the Backrest Bracket arm. 11 10 56 Lubricate an M10 x 155mm Button Bolt (57) with grease. Attach the Backrest Tubes (10) to the Bench Frame (1) with the Bolt, two M16 Washers (53), and an M1O Nylon Locknut (56). Do net overtighten the Locknut; the backrest Tubes must be able to pivot easily. 16 29 57 Lubricate 12. Attach the Backrest (12) to the Backrest Tubes (10) with four M6 x 38mm Screws (50) and four M6 Washers (55). Tighten the four MlO Nylon Locknuts (56) used in step 10. 5O 50 13. Attach the Seat (11) to the Bench Frame (1) with an M6 x 63mm Screw (47), an M6 Washer (55), and two M6 x 16mm Screws (48). 13 11 9 14. Slide a Short Pad Tube (34) into a hole in the Leg Lever (8). Wet both sides of the Pad Tube with soapy water. Slide two Large Pads (35) onto the Pad Tube as shown. Press two Large Pad Caps (36) into the Pad Tube. Repeat with the other Short Pad Tube and the Leg Lever. 14 35 38 37 Slide the Long Pad Tube (66) into the hole in the Leg Station Attachment (14). Wet both sides of the Pad Tube with soapy water. Slide two Small Pads (37) onto the Tube as shown. Press two Small Pad Caps (38) into the Pad Tube. 35 36 15. Attach the Curl Pad (13) to the Curl Post (9) with two M6 x 16mm Screws (48). 15 48 16. Make sure that that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 10 ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included).The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any wom parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST 12 To adjust the position of the Backrest (12), hold the upper end of the Backrest with one hand and lift the Adjustment Lever (29) with the other hand, disengaging the Backrest Bracket (16). Raise or lower the Backrest to the desired position. Lower the Adjustment Lever so that the M1Ox 72mm Flat Head Screw (not shown) engages one of the notches in the Backrest Bracket. I WARN|NG: A,wa,s ho'dthe Backrest (12)securely before disengaging the Backrest Bracket (!6) AI_s make sure the BaCkrest Breckst (_6)isfu ly engaged before using the Backrest. 16 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (8), slide the desired weights (not included) onto the Weight Tube (39). Secure the weights with a Weight Clip (23 or 24). WARNING: oonotp,a. more than 150 pounds on the Weight Tube (39). 39 24- Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Cud Bar with two Weight Clips (23 or 24). Weights can be stored on the tubes on the Uprights (not shown). ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (17, 67 [not shown]), remove the Adjustment Pins (43). Position the Weight Rests at the desired height on the Uprights (5, 68 [not shown]) and secure them with the Adjustment Pins. WARNING: Always eatboth Weight Rests (17, 67) at the same height. Make sure that theAdjustment Pins (43) are wrapped around the back of the Uprights (5, 68). 5_. 11 Upper End ADJUSTING THE BENCH WIDTH / To adjust the width of the bench to use either a midwidth barbell or an Olympic barbell, remove the indicated M10 x 72mm Button Screw (44), the M10 Washer (53), the two M10 x 78mm Button Bolt (65), and the two M10 Nylon Locknuts (56) from the Crossbar (3). 65 Refer to assembly step 6 for instructions on how to reassemble the Crossbar (3) at the desired width. 56 ATTACHING THE CURL POST For some exercises, the Curl Post (9) must be attached to the weight bench. Slide the Curl Post into the Leg Station Attachment (14). Align the adjustment holes in the Curl Post with the adjustment hole in the Leg Station Attachment. Tighten the Curl Post Knob (15) into the adjustment hole in the Leg Station Attachment. Fully tighten the Knob. 14 USING THE OLYMPIC WEIGHT ADAPTER 40 Press a 48mm Round Inner Cap (22) into the Olympic Adapter (40). Attach the OlympicAdapter to the Weight Tube (39) with a 1/4" x 9mm Allen Head Set Screw (51). Make sure that the Set Screw is in the bottom of the Adapter. 22 39 L51 Press a 48mm Round Inner Cap (22) into a Curl Bar Olympic Adapter (21). Attach the Curl Bar Olympic Adapter to the Curl Bar (19) with a 1/4" x 9mm Allen Head Set Screw (51). Attach the other Curl Bar Olympic Adapter to the Curl Bar in the same manner. 19 51 12 44 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity.Your muscles will continuallyadapt and grow as you progressively increase the intensityof your exercise. You can adjust the intensitylevel of an individualexemise in two ways: • by changing the amount of resistance used • by changing the number of repetitionsor sets performed. (A "repetition"is one complete cycle of an exercise, such as one sit-up. A "set" is a series of repetitions.) Determiningthe exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body's signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. WARMING The proper amount of resistancefor each exercise depends upon the individualuser. You must gauge your limitsand select the amount of resistance that is rightfor you. Begin with 3 sets of 8 repetitionsfor each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty,increase the amount of resistance. YOUR EXERCISE PROGRAM UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. WORKING Toning You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possiblewithout discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amountsof resistance. OUT Each workout should include 6 to 10 different exercis- es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is: • Plan strengthtraining workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as runningon a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combinationof strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolledmanner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographsshowingthe correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition shouldlast about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. 13 Rest for a short period of time after each set. The ideal resting pedods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. For motivation, keep a record of each workout. The chart on page 15 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move MUSCLE S r W X 14 A. B. C. D. E. F. G. H. I. J. K. L. M. N. O. P. Q. R. S. T. U. V. W. X. CHART Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Anterior Deltoid (shoulder) Rectus Abdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Posterior Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY Date: / EXERCISE / THURSDAY AEROBIC EXERCISE Date: / / FRIDAY EXERCISE Date: / / Make photocopies of this page for scheduling and recording your workouts. 15 PART IDENTIFICATION CHART This chart is provided to help you identifythe small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-99g-3756. 25mm Round Inner Cap (20) 25mm Square Inner Cap (26) M6 x 16mm Screw (48) MIO x 43turn Button Bolt (49) O M6 x 63mm Screw (47) 25mm Round Angle Cap (60) I M6 x 63mm Button Bolt (62) M4 x 16mm Screw (52) I_ L/ c O h rn IJ r_ M10 x 68mm Button Bolt (64) II1 E E LO Lt3 X O T-- 1/4" x 9turn Allen Head Set Screw (51) M10 Washer (53) M10 x 72mm Flat Head Screw (46) M10 x 72mm Button Screw (44) M8 Nylon kocknut (58) M10 x 75mm Button Bolt (61) M8 Washer (54) M10 x 78mm Button Bolt (65) _ LJ M10 Nylon Jamnut (69) M10 x 81mm Hex Head Bolt (59) _ _ M6 Washer (55) /- M10 x 88rnm Button Bolt (42) I M10 Nylon Locknut (56) M10 x 93mm Button Bolt (45) M6 x 38mm Screw (50) PART LISTmModel Key No. Qty. 1 2 3 4 5 6 7 8 9 t0 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 1 1 1 1 1 2 2 1 1 2 1 I 1 1 1 1 1 4 1 5 2 3 2 2 2 4 2 2 1 1 1 2 2 2 4 4 2 2 No. 831.150320 Description Bench Frame Bench Base Crossbar Inner Crossbar Right Upright Stabilizer Support Leg Lever Curl Post BackrestTube Seat Backrest Curl Pad Leg Station Attachment Curl Post Knob Backrest Bracket Right Weight Rest Weight Rest Bushing Curl Bar 25mm Round Inner Cap Curl Bar Olympic Adapter 48mm Round Inner Cap 48mm Weight Clip 1" Weight Clip 2" x 3" Inner Cap 25mm Square Inner Cap Notched Square Inner Cap 50mm Square Inner Cap Adjustment Lever Lever Handgdp 10mm Spacer Base Foot Upright Foot Short Pad Tube Large Pad Large Pad Cap Small Pad Small Pad Cap R0803B Key No. Qty. 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 # # # # 1 1 2 1 2 5 10 1 1 4 4 4 3 7 33 2 5 33 1 1 2 1 1 1 1 10 2 1 1 1 2 1 2 1 1 3 1 Description Weight Tube Olympic Adapter Adjustment Lever Bushing M10 x 88mm ButtonBolt Adjustment Pin M10 x 72mm ButtonScrew M10 x 93mm ButtonBolt M10 x 72mm Flat Head Screw M6 x 63mm Screw M6 x 16mm Screw M10 x 43mm Button Bolt M6 x 38mm Screw 1/4" x 9mm Allen Head Set Screw M4 x 16mm Screw M1OWasher M8 Washer M6 Washer M10 Nylon Locknut M10 x 155mm Button Bolt M8 Nylon Locknut M1O x 81mm Hex Head Bolt 25mm Round Angled Cap M1O x 75mm Button Bolt M8 x 63mm Button Bolt Crossbar Cap M10 x 68ram Button Bolt M1O x 78mm Button Bolt Long Pad Tube Left Weight Rest Left Upright M10 Nylon Jamnut Small Base Foot Support Plate User's Manual Exercise Guide Allen Wrench Grease Pack "#" Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information on ordering replacement parts. If a part is missing, call toll-free 1-800-999-3756. 2O 19 + 20 3 21 56 511 56 5_ 24 /7 49 26 53 2O 11 ,_L69 52 65 41 1 53 28 45 52 39 0 48 62 20 3O 40 22 69 0 51 45 53 _52 O O Get it fixed, at your home or ours! Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears erofessional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® Anytime, day ornight (U.S.A. and Canada) www.sears.ca (1-800-469-4663) www.sears.com Our Home For repair of carry-in products like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest Sears Parts and Repair Center. 1-800-488-1222 Anytime, day or night (U.S.A. only) www.sears.com To purchase a ;)rotectionagreement (U.S.A.) or maintenance agreement (Canada) on a product servic_:l by Sears: 1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada) Para pedir se_cio de reparaci6n a domicilio, y para ordenar piezas: I_8-SU-HOGAFI SM(1-886-784-6427) SEARS ® Registered Trademark / TM Trademark / SMService Mark of Sears, Roebuck and Co. ® Marca Registrada / TM Marca de F&brica / sMMarca de Servicio de Sears, Roebuck and Co. FULL 90-DAY WARRANTY f For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughoutthe United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commerciallyor for rental purposes. This warranty gives you specific legal rights,and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Dept 817WA, Part No. 199559 R0803B Hoffman Estates, IL 60179 Printed in China © 2003 Sears, Roebuck and Co.
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