Proform C900 No Pfb48031 Users Manual 221331

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Model No. PFB48031
Serial No.
Write the serial number in the
space above for future reference.

USER’S MANUAL

Serial Number Decal (Under Seat)

QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:

1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT
The warning decal shown here has been
placed on the weight bench in the locations
shown. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-888-533-1333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Place the
decal on the weight bench in the location
shown.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

12. Make sure that the set screws attaching the
Olympic weight adapters are properly tightened each time the adapters are used.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.

13. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell
guides or safety spotters. Do not place more
than 150 pounds on the weight carriage, the
leg lever, or the curl bar. Note: The weight
bench does not include weights.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

14. Always place an equal amount of weight on
each side of the weight carriage or barbell.

5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.

15. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
16. Always lower the weight carriage in a controlled manner; never let the weight carriage
drop.

6. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.

17. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.

7. Keep children under 12 and pets away from
the weight bench at all times.
8. Keep hands and feet away from moving parts.

18. Always move your bench out of the way
when performing an exercise that does not
use the bench.

9. Always wear athletic shoes for foot protection while exercising.

19. Use the curl bar only with the weight clips
provided with the bench.

10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.

20. Always make sure the backrest bracket is
fully engaged before using the backrest.
21. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.

11. Always set both safety spotters at the same
height.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
C900 weight bench. The weight bench offers an
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the
specific results you want.

toll-free at 1-888-533-1333, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFB48031. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

For your benefit, read this manual carefully before
using the weight bench. If you have additional questions, please call our Customer Service Department

ASSEMBLED
DIMENSIONS:
Height: 75 in.
Width: 84 in.
Length: 30 in.

Right Side

Lat Bar
Locking Bar
Butterfly Arm

Left Side

Guide Bar

Barbell

Safety Spotter

Weight Carriage

Curl Pad
Backrest
Storage Tube

Seat

Foot Plate

Leg Lever

Ankle Strap

Curl Bar
Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;
they do not correspond to right and left on the drawings in the manual.

4

ASSEMBLY
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

The following tools (not included) are required
for assembly:
• Two adjustable wrenches

Before beginning assembly, carefully read the
following information and instructions:

• One rubber mallet
• One standard screwdriver

• Assembly requires two people.
• One Phillips screwdriver

• For help identifying small parts, use the PART
IDENTIFICATION CHART.

• Lubricant, such as grease or petroleum jelly,
and soapy water.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

1.

1

Before beginning, make sure you understand the information in the box above.
Note: Some parts described in the assembly steps may be pre-assembled.

97
1
113

Attach a Base Cap (47) to the Stabilizer (2) with
an M4 x 16mm Screw (107) and an M10 x 25mm
Screw (121). Attach another Base Cap to the
Stabilizer in the same manner.

99

97

47
99
2

Attach the Stabilizer (2) to the Bench Frame (1)
with two M10 x 92mm Carriage Bolts (111) and
two M10 Nylon Locknuts (97). Attach the
Stabilizer to the Bench Frame with two M10 x
68mm Bolts (113), two M10 Washers (99), and
two M10 Nylon Locknuts. Do not tighten the
Locknuts yet.

107

111

121
2

113
99
1

2. Attach the Small Base Cap (13) to the Bench Leg
(3) with an M4 x 16mm Screw (107).
97

Attach the Bench Leg (3) to the Bench Frame (1)
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).

97
3
13

107

5

47

3. Attach the Leg Lever Bracket (5) to the Bench
Frame (1) with two M10 x 68mm Bolts (113) and
two M10 Nylon Locknuts (97).

3
5
Lubricate

97

Attach the Weight Tube (25) to the Leg Lever (4)
with an M8 x 58mm Bolt (106), two M8 Washers
(100), a 10mm Spacer (30), and an M8 Nylon
Locknut (96). Press a 25mm Round Outer Cap
(94) onto the Weight Tube.

4

113
1
94

96
100

Lubricate the M10 x 68mm Bolt (113) with grease.
Attach the Leg Lever (4) to the Leg Lever Bracket
(5) with the Bolt and an M10 Nylon Locknut (97).
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.

113
30

100 106

25

4. Lubricate an M10 x 78mm Bolt (110) with grease.
Attach the lower hole in the Adjustment Lever (11)
to the tube on the bottom of the Bench Frame (1)
with the Bolt and an M10 Nylon Locknut (97). Do
not overtighten the Locknut; the Adjustment
Lever must be able to pivot easily.

4

1

Hold the handle on the Adjustment Lever (11) so
that the upper hole is above the Bench Frame (1).
Slide the M10 x 62mm Flat Head Screw (27)
through the indicated side of the Lever, over the
Bench Frame, and tighten it into the other side of
the Adjustment Lever. Make sure that the threads
of the Screw show through the Adjustment
Lever. Do not overtighten the Screw.

Tube
97

27

11
Handle

5. Attach the Backrest Bracket (7) to the Backrest
Tubes (8) with four M10 x 45mm Bolts (112), four
M10 Washers (99), and four M10 Nylon Locknuts
(97). Make sure the Backrest Tubes are oriented so that the indicated holes are closer to
the bottom. Do not tighten the Locknuts yet.

Lubricate 110

5
8

Holes
99

112

99
112
97

97
7

6

6. Insert the Backrest Bracket (7) through the slot in
the Bench Frame (1) and under the Adjustment
Lever (11). Make sure that the M10 x 62mm
Flat Head Screw (27) is under a notch in the
Backrest Bracket.

6
8
97
99

Lubricate an M10 x 155mm Bolt (109) with
grease. Attach the Backrest Tubes (8) to the
Bench Frame (1) with the Bolt, two M10 Washers
(99), and an M10 Nylon Locknut (97). Do not
overtighten the Locknut; the Backrest Tubes
must be able to pivot easily.

27

1
99
7

7. Attach the Backrest (14) to the Backrest Tubes
(8) with four M6 x 38mm Screws (102) and four
M6 Washers (101).

109

11
Lubricate

7

14

Tighten the six M10 Nylon Locknuts (97) used
in steps 1 and 5.

8

101
102

101

101

102
8. Attach the Seat (15) to the Bench Frame (1) with
an M6 x 63mm Screw (103), an M6 Washer
(101), and two M6 x 16mm Screws (104).

8
15

1

101
104

7

103

9. Slide the Thick Pad Tube (10) into the hole in the
Leg Lever Bracket (5). Wet both sides of the Pad
Tube with soapy water. Slide two Small Foam
Pads (18) onto the Tube as shown. Press two
19mm Square Inner Caps (19) into the Pad Tube.

9

19
18 5

19

Slide a Pad Tube (9) into a hole in the Leg Lever
(4). Wet both sides of the Pad Tube with soapy
water. Slide two Large Foam Pads (17) onto the
Pad Tube as shown. Press two 19mm Square
Inner Caps (19) into the Pad Tube. Repeat with
the other Pad Tube.

17

4

10

9

18

9
17

10. Attach the Curl Pad (16) to the Curl Post (6) with
two M6 x 16mm Screws (104).

19

10
16

6
104
11. Press a Round Angled Bushing (75) into a Rack
Foot (46).

11

Attach a Guide Bar (41) to the Rack Foot (46)
with an M10 x 50mm Screw (108) and an M10
Washer (99).

41

69

Attach the Right Upright (69), which has numbers
on the indicated side, to the Rack Foot (46) with
two M10 x 68mm Bolts (113), four M10 Washers
(99), and two M10 Nylon Locknuts (97). Make
sure the Bolts are inserted from the side
shown. Do not tighten the Locknuts yet.

Numbers

Repeat this step with the Left Upright (36 [not
shown]), Guide Bar (41), Rack Foot (46), and
Round Angled Bushing (75). Insert the M10 x
68mm Bolts (113) from the other side.
99
97

99
99

75
46
99
108

8

99

113

19

12. See the inset drawing. Attach the Large Base
Cap (117) to the Rear Base (33) with an M4 x
16mm Screw (107) and an M8 x 16mm Screw
(98).

12

117
33

Attach the Rear Base (33) to the Center Base
(32) with two M10 x 78mm Bolts (110), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.

107

32

Set the Center Base (32) inside of the Foot Plate
(48). Attach the Foot Plate to the Center Base
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.

98

33

110

99

110

97

99
97

99
113

48
13. Attach the Base Cap (47) to the Left Base (35)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).

13

45

Orient the Storage Leg (45) so that the longer
side of the plate is in the indicated position.
Attach the Storage Leg to the Left Base (35) with
two M10 x 92mm Carriage Bolts (111) and two
M10 Nylon Locknuts (97).

97

97
47

Longer
Side
118
35

107

111
14. Attach the Left Base (35) to the Center Base (32)
with three M10 x 68mm Bolts (113), three M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.

14
32

97

97

99
113

35
99

9

113

15. Attach a Base Cap (47) to the Right Base (34)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).

15
47

113

99

113

Attach the Right Base (34) to the Center Base
(32) with three M10 x 68mm Bolts (113), three
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.

97
99

118
107

34
32
97

16. Using a rubber mallet, tap the left Rack Foot (46)
into the Left Base (35). Attach the Rack Foot to
the Left Base with two M10 x 68mm Bolts (113),
four M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.

16

113

35
99

Attach the other Rack Foot (not shown) to the
Right Base (not shown) in the same manner.

99
99

97

46
17. Attach the Right Spotter Hook (53) to a Safety
Spotter (52) with an M8 x 12mm Shoulder Bolt
(131) and an M8 Nylon Locknut (96). Make sure
the bolt is on the same side as the handle.

17
131

Handle

54

53
96
52

Slide the Safety Spotter (52) onto the right Guide
Bar (41) and engage the Right Spotter Hook (53)
into an adjustment hole near the bottom of the
Right Upright (69).

52

Assemble the Left Spotter Hook (54) and a
Safety Spotter (52) in the same manner.
Always set both Safety Spotters (52) at the
same height.

96

131
69

41

Adjustment Hole
18

18. Identify the Left and Right Barbell Gliders (51,
123) by the position of the screw holes.

Screw
Hole

Slide each Barbell Glider (51, 123) onto the
Guide Bar (41) next to the indicated Upright (36,
69). Make sure the Barbell Gliders are oriented
as shown.

51

123

41

41
69

10

Screw
Hole

36

19. Press a Round Joint Bushing (74) into the Left
Frame Joint (49).

19
40

Attach the Top Frame (40) to the Left Frame Joint
(49) with two M10 x 91mm Bolts (116), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.

50
99

Repeat this step with the Right Frame Joint
(50).

97

99
116
74
49

20. Attach the Left Frame Joint (49) to the Left
Upright (36) with two M10 x 91mm Bolts (116),
four M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.

20

108
99

Attach the Left Frame Joint (49) to the Guide Bar
(41) with an M10 x 50mm Screw (108) and an
M10 Washer (99).

49
41

Repeat this step with the Right Frame Joint
(50).

97

99

99
36

116

21. Have a second person orient the Locking Bar (56)
as shown, and hold it between the Left and Right
Barbell Gliders (51, 123).

21
69

Slide the Weight Bar (55) through the Left Barbell
Glider (51), the Locking Bar (56), and the Right
Barbell Glider (123).

123

56
36

Engage the hooks on the Locking Bar (56) into a
set of holes in the Uprights (36, 69).

55
51

22. Slide a Weight Stop (67) onto the Weight Bar
(55). Thread a 1/4” x 14mm Screw (119) into the
Weight Stop and the hole in the Weight Bar. Do
not tighten the Screw yet.

22

Thread a 1/4” x 14mm Screw (119) into the Left
Barbell Glider (51).
55
Repeat this step with the Right Barbell Glider
(not shown) and the other Weight Stop (not
shown).

67

51

119

11

119

23. Slide the Barbell Adapter (59) onto the Weight
Bar (55). Thread a 1/4” x 9.5mm Allen Head Set
Screw (120) into the Barbell Adapter. Do not
tighten the Screw yet.

23

Repeat this step with the other Barbell
Adapter (not shown).
55
59
120

24. Attach the Center Upright (37) to the Center Base
(32) and Rear Base (33) with an M10 x 78mm
Bolt (110), an M10 Washer (99), and an M10
Nylon Locknut (97). Do not tighten the Locknut
yet.

24
Hexagonal
Holes

Attach the Center Upright (37) to the Center Base
(32) with an M10 x 75mm Bolt (127), two M10
Washers (99), and an M10 Nylon Locknut (97).
Do not tighten the Locknut yet.
Orient the Weight Carriage Stop (70) with the
Square Carriage Bushing (61) on top. Attach a
Weight Carriage Stop to the Rear Upright (38), at
the indicated hole, with an M10 x 88mm Bolt
(114) and an M10 Nylon Locknut (97).

38

Attach the Rear Upright (38), with the hexagonal
holes on the indicated side, to the Rear Base (33)
with two M10 x 75mm Bolts (127), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.

37

Hole
99

97
99
97
99

127

97
61

70

99
127

97

114
33

32

12

110

25. Insert an M10 x 19mm Hex Head Bolt (132) into
the bracket on the Weight Carriage (71) from the
side shown.

25
97

70
114

61

Orient the Weight Carriage (71) as shown and
slide it onto the Rear Upright (38).

132
Orient the Weight Carriage Stop (70) so that
the Square Carriage Bushing (61) is on the
bottom.Attach the Weight Carriage Stop to the
Rear Upright (38), at the indicated hole, with an
M10 x 88mm Bolt (114) and an M10 Nylon
Locknut (97).

71
Hole
38

26. Attach the Rear Top Frame (39) to the Rear
Upright (38) with two M10 x 72mm Hex Head
Bolts (130), two M10 Washers (99), and two M10
Nylon Locknuts (97). Make sure the bolt heads
are set inside of, and are flush with, the hex
holes in the Rear Upright. Do not tighten the
Locknuts yet.

26
39
99

97

130
99
130
38

27. Attach the Rear Top Frame (39) to the Center
Upright (37) with two M10 x 78mm Bolts (110),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.

27
110
99

126

Attach the Rear Top Frame (39) to the Top Frame
(40) with two M10 x 127mm Bolts (126), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.

40

99
99
97

39

97

99
97

13

37

28. Attach the Butterfly Frame (42) to the Rear Top
Frame (39) with two M10 x 78mm Bolts (110), two
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.

28

110
99
99

Attach the Butterfly Frame (42) to the Center
Upright (37) with two M10 x 68mm Bolts (113),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.

39
37
97

Tighten all of the M10 Nylon Locknuts (97)
used in steps 11–28. Tighten the 1/4” x 14mm
Screws (119) used in step 22 and the 1/4” x
9.5mm Allen Head Set Screws (120) used in
step 23.

97

42

99
113
29. Lubricate both axles on the Butterfly Frame (42)
with grease.

29
Lubricate Axle

Insert a Fly Arm Bushing (92) into the Right Fly
Arm (43). Wet the end of the Arm and the inside
of a Fly Foam Pad (95) with soapy water and
slide the Foam Pad onto the Arm.

92
42
Bracket

43

Have another person slide the Right Fly Arm (43)
onto the right axle on the Butterfly Frame (42).
Note: Be careful not to confuse the Left Fly
Arm (44) with the Right Fly Arm. Make sure
that the upper end of the Arm is behind the
indicated bracket on the Butterfly Frame.

44

93
94

Tap two 25mm Retainer Rings (93) onto the axle of
the Butterfly Frame (42) with the included retainer
tool. Make sure that the teeth on the Retainer
Rings bend toward the tool, as shown in the
inset drawing. Tap the 25mm Round Outer Cap
(94) onto the right axle on the Butterfly Frame.

95

Axle
42
93

Attach the Left Fly Arm (44) in the same
manner.

Retainer
Tool

30. During cable assembly, refer to the CABLE
DIAGRAMS on page 22 for cable identification
and to verify cable routing.

30

Locate the Butterfly Cable (83). Attach the
Cable to the Left Fly Arm (44) with an M8 x
16mm Shoulder Bolt (129) and an M8 Nylon
Locknut (96).

129
83

96
44

14

31. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable Trap
(88) to the Center Upright (37) with an M10 x
60mm Bolt (128) and an M10 Nylon Locknut (97).
Make sure the Cable Trap is oriented to hold
the Cable in the groove of the “V”-pulley.

31
37
97
89 88
128
83

32. Wrap the Butterfly Cable (83) under a 90mm
Pulley (90). Attach the Pulley to the Double “U”bracket (73) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97).

32

83
90
112

97
73

33. Wrap the Butterfly Cable (83) over a “V”-pulley
(89). Attach the “V”-pulley and a Large Cable
Trap (88) to the Center Upright (37) with an M10
x 60mm Bolt (128) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the “V”-pulley.

33
128
89
88

37

83

34. Attach the Butterfly Cable (83) to the Right Fly
Arm (43) with an M8 x 16mm Shoulder Bolt (129)
and an M8 Nylon Locknut (96).

97

34
129
43
83
96
43

15

35. Locate the Lat Cable (81). Route the Cable up
through the Rear Top Frame (39) and over a
90mm Pulley (90). Attach the Pulley inside the
Rear Top Frame with an M10 x 78mm Bolt (110),
two M10 Washers (99), two 17mm Spacers (86),
and an M10 Nylon Locknut (97).

35

81
39

90
97
99

86
86

99
110

36. Route the Lat Cable (81) over a 90mm Pulley
(90) and down through the Rear Top Frame (39).
Attach the Pulley inside the Rear Top Frame with
an M10 x 78mm Bolt (110), two M10 Washers
(99), two 17mm Spacers (86), and an M10 Nylon
Locknut (97).

36
97
86 81

90
39

99

86
99

37. Wrap the Lat Cable (81) under a 90mm Pulley
(90). Attach the Pulley and a Small Cable Trap
(125) to the indicated hole in the two Pulley
Plates (72) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97). Make sure the
Cable Trap is turned to hold the Cable in the
groove of the Pulley.

37
81
97

125

72

112

90
72

38. Wrap the Lat Cable (81) over a 90mm Pulley
(90). Attach the Pulley inside the Rear Top Frame
(39) with an M10 x 78mm Bolt (110) and an M10
Nylon Locknut (97).

38

39
90
110

97
81

39. Attach the Lat Cable (81) to the M10 x 19mm Hex
Head Bolt (132) in the Weight Carriage (71) with
an M10 Nylon Locknut (97). Do not overtighten
the Locknut; the Cable must be able to pivot.

39
81

71
97
132

16

110

40. Locate the Low Cable (82). Route the eyelet
end of the Cable through the Center Upright (37)
and under a 90mm Pulley (90). Attach the Pulley
inside the Upright with an M10 x 75mm Bolt
(127), two M10 Washers (99), two 17mm Spacers
(86), and an M10 Nylon Locknut (97).

40

37
97 99

86

90
86

82

41. Route the Low Cable (82) over a 90mm Pulley
(90) as shown. Attach the Pulley to the Double
“U”-bracket (73) with an M10 x 45mm Bolt (112)
and an M10 Nylon Locknut (97).

99

41

97
112

97

90
82

42. Route the Low Cable (82) under a 90mm Pulley
(90) as shown. Attach the Pulley to the Rear
Base (33) with an M10 x 45mm Bolt (112) and an
M10 Nylon Locknut (97).

42

82

90

33

97

112

43. Route the Low Cable (82) over a 90mm Pulley
(90) as shown. Attach the Pulley and a Cable
Trap (125) to the second set of holes from the
bottom of the two Pulley Plates (72) with an M10
x 45mm Bolt (112) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.

43

72

72

97
112
90

125
82

17

127

44. Attach the Low Cable (82) inside the Rear Base
(33) with an M10 x 75mm Bolt (127), two M10
Washers (99), two 27mm Spacers (87), and an
M10 Nylon Locknut (97). Do not overtighten the
Locknut; the Cable must be able to pivot easily.

44

97 99

87

33
82
127

87
99

45. Attach the Butterfly Backrest (80) to the Center
Upright (37) with two M6 x 72mm Screws (105)
and two M6 Washers (101).

45

80

37

105
101
101
105

46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight bench, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 22 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING on page 23.

18

ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (11) with the other hand, disengaging the Backrest Bracket (7). Raise or lower the
Backrest to the desired position. Lower the Adjustment Lever so that the M10 x 62mm Flat Head Screw
(27 [not shown]) engages one of the notches in the
Backrest Bracket.

14

WARNING:

Always hold the
Backrest (14) securely before disengaging the
Backrest Bracket (7). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.

27
11
7

ATTACHING THE CURL POST
For some exercises, the Curl Post (6) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (5). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. Tighten the Curl Knob (29) into the
adjustment hole in the Leg Lever Bracket. Fully tighten the Knob.

6

When not being used, the Curl Post (6) can be stored
on the tube on the Right Base (34) (see the inset
drawing).

29

5

6

34

19

USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (23) into the Olympic
Adapter (24). Attach the Olympic Adapter to the
Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set
Screw (120). Make sure that the Set Screw is in
the bottom of the Adapter.

25
24

Press a 48mm Round Inner Cap (23) into a Weight
Adapter (60). Attach the Weight Adapter to the Curl
Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw
(120). Make sure that the Set Screw is in the bottom of the Adapter. Attach the other Weight
Adapter to the Curl Bar in the same manner.

23

120

60
76

23
120
ADDING WEIGHTS TO THE LEG LEVER
4
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (25). Secure the
weights with a Weight Clip (58 or 77 [not shown]).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar
with two Weight Clips (53 or 77 [not shown]).

Weight

WARNING:

58

Do not place more
than 150 pounds on the Weight Tube (25) or the
Curl Bar. (76).

25

Weight

See the inset drawing. Weights can be stored on the
Storage Leg (45).

45

ATTACHING THE ACCESSORIES
To use the Lat Bar (57), attach it to the Lat Cable (81)
with a Cable Clip (122). For some exercises, the
Chain (78) should be attached between the Lat Bar
and the Lat Cable with two Cable Clips (134). Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct
starting position for the exercise to be performed.

81
122

78

The Ankle Strap (not shown) can be attached to the
Low Cable (not shown) in the same manner.

122
57

20

ADDING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
Weight
To use the barbell or Weight Carriage (71), slide the
desired amount of weight (not included) onto the
Barbell Adapters (59) or Weight Carriage. Secure the
weights with the Large Weight Clips (77).

59
77
Weight

WARNING: Do not place more than
310 pounds on the barbell or 150 pounds on
the Weight Carriage (71). Always place the
same amount of weight on each side of the barbell or Weight Carriage. Always secure weights
with the Large Weight Clips (77).

77

71

USING THE LOCKING BAR
Before starting an exercise, position the Locking Bar
(56) in the correct position for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (56) with both hands. Turn the Locking
Bar until the two hooks disengage the slots in the Left
and Right Uprights (36 [not shown], 69). Raise or
lower the Locking Bar to a new position and turn it
until the hooks engage the slots in the Uprights.

69

123
56

MOVING THE SAFETY SPOTTERS
69

Before starting an exercise, position the Safety
Spotters (52) in the correct position for the exercise.
To move the Safety Spotters (52) to a new position,
grip the handles on the Spotter Hooks (53, 54 [not
shown]) and pull the hooks out of the slots in the
Uprights (36 [not shown], 69). Raise or lower the
Safety Spotters to new positions and pivot the hooks
back into the slots in the Uprights. Note: Always
start an exercise with the Safety Spotters positioned at the lowest point to which you want the
barbell to move during the exercise.

53
Handle
52

WARNING:

Always set both Safety
Spotters (52) at the same height.

21

CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Lat Cable (81), the Low Cable (82), and the Butterfly
Cable (83). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If
the cables have not been correctly routed, the weight bench will not function properly and damage may occur.
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.

4

2

Butterfly Cable (83)
Length: 1.25m

5

4

1
Lat Cable (81)
Length:3.16m

2

1

3

3

4

5

2

Low Cable (82)
Length: 5.59m
5
1

3

22

TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the
cables in several ways:
See drawing 1. To tighten the cables, remove the
M10 Nylon Locknut (97) and the M10 x 45mm Bolt
(112) from the lower 90mm Pulley (90), Cable Trap
(125), and the Pulley Plates (72). Reattach the Pulley
and the Cable Trap between a set of holes closer to
the center of the Pulley Plates with the Bolt and
Locknut. Make sure the Cable Trap is oriented to
hold the Low Cable (82) in the groove of the
Pulley.

1

72

72

97
112
90

125

82

See drawing 2. Additional slack can be removed
from the cables by tightening a cable into the M6
Nylon Locknut (124) inside a Cable End Clip (85). To
do this, pull the Clip Cover (84) back and use pliers to
tighten the Locknut. Replace the Cover.

2
124
Cable
84
85

Do not overtighten the cables. If a cable slips off the pulleys repeatedly, it may have become twisted.
Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT
PARTS on the back cover of this manual.

23

EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP

The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT

TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

EXERCISE FORM

CROSS TRAINING
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

24

slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.

Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

MUSCLE CHART
O
A

P
L

B

Q

C

R

D

S

E

T
F
G

M

U

N

H

V

I

W

J

X

K

25

A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.
X.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Anterior Deltoid (shoulder)
Rectus Abdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Posterior Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

EXERCISE

MONDAY

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

Date:

/

/

AEROBIC EXERCISE

TUESDAY
Date:

/

/

WEDNESDAY

EXERCISE

Date:

/

/

THURSDAY

AEROBIC EXERCISE

Date:

/

/
EXERCISE

FRIDAY
Date:

/

/

Make photocopies of this page for scheduling and recording your workouts.

26

EXERCISE

MONDAY

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

Date:

/

/

AEROBIC EXERCISE

TUESDAY
Date:

/

/

WEDNESDAY

EXERCISE

Date:

/

/

THURSDAY

AEROBIC EXERCISE

Date:

/

/
EXERCISE

FRIDAY
Date:

/

/

Make photocopies of this page for scheduling and recording your workouts.

27

PART IDENTIFICATION CHART—Model No. PFB48031

R1204A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may
have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has
been pre-attached.

M10 Nylon Locknut (97)
M10 Washer (99)

M8 Nylon Locknut (96)

M8 Washer (100)

M6 Nylon Locknut (124)

M6 Washer (101)

25mm Round Outer Cap (94)

M8 x 12mm Shoulder
Bolt (131)

1/4" x 9.5mm Allen
Head Set Screw (120)

25mm Retainer Ring (93)

48mm Round Inner Cap (23)

M10 x 60mm Bolt (128)
M10 x 50mm Screw (108)
M8 x 58mm Bolt (106)

M10 x 45mm Bolt (112)
M10 x 62mm Flat Head Screw (27)

M6 x 38mm Screw (102)
M6 x 63mm Screw (103)

M10 x 25mm Screw (121)

M10 x 68mm Bolt (113)

M6 x 72mm Screw (105)
M10 x 19mm Hex Head Bolt (132)

M10 x 72mm Hex Head Bolt (130)
M10 x 19mm Screw (118)
M10 x 75mm Bolt (127)
M8 x 16mm Screw (98)
M10 x 78mm Bolt (110)
M8 x 16mm Shoulder Bolt (129)
M10 x 88mm Bolt (114)
M6 x 16mm Screw (104)
M10 x 91mm Bolt (116)
M4 x 16mm Screw (107)

1/4” x 14mm Screw (119)

M10 x 92mm Carriage Bolt (111)

M10 x 127mm Bolt (126)

M10 x 155mm Bolt (109)

PART LIST—Model No. PFB48031
Key Qty.
No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19

1
1
1
1
1
1
1
2
2
1
1
3
1
1
1
1
4
2
6

20
21

1
1

22

6

23

3

24
25
26

1
1
3

27

1

28

2

29
30
31

1
1
4

32
33
34
35
36
37
38
39
40
41
42
43
44
45
46

1
1
1
1
1
1
1
1
1
2
1
1
1
1
2

Description
Bench Frame
Stabilizer
Bench Leg
Leg Lever
Leg Lever Bracket
Curl Post
Backrest Bracket
Backrest Tube
Pad Tube
Thick Pad Tube
Adjustment Lever
Grip
Small Base Cap
Backrest
Seat
Curl Pad
Large Foam Pad
Small Foam Pad
19mm Square Inner
Cap
Leg Lever Bushing
Notched Square
Inner Cap
50mm Square Inner
Cap
48mm Round Inner
Cap
Olympic Adapter
Weight Tube
25mm Round Inner
Cap
M10 x 62mm Flat
Head Screw
Small Round
Bushing
Curl Knob
10mm Spacer
25mm Square Inner
Cap
Center Base
Rear Base
Right Base
Left Base
Left Upright
Center Upright
Rear Upright
Rear Top Frame
Top Frame
Guide Bar
Butterfly Frame
Right Fly Arm
Left Fly Arm
Storage Leg
Rack Foot

Key Qty.
No.
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61

4
1
1
1
1
2
1
1
1
1
1
2
2
2
4

62

2

63

6

64

1

65

1

66

1

67
68
69
70

2
8
1
2

71
72
73
74
75

1
2
1
2
2

76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92

1
2
1
1
1
1
1
1
2
2
6
2
2
2
9
4
2

Description
Base Cap
Foot Plate
Left Frame Joint
Right Frame Joint
Left Barbell Glider
Safety Spotter
Right Spotter Hook
Left Spotter Hook
Weight Bar
Locking Bar
Lat Bar
Small Weight Clip
Barbell Adapter
Weight Adapter
Square Carriage
Bushing
45mm Square Inner
Cap
48mm Tapered Inner
Cap
51mm x 76mm Inner
Cap
60mm Square Inner
Cap
32mm Square Inner
Cap
Weight Stop
Bar Slide Bushing
Right Upright
Weight Carriage
Stop
Weight Carriage
Pulley Plate
Double “U”-bracket
Round Joint Bushing
Round Angled
Bushing
Curl Bar
Large Weight Clips
Chain
Ankle Strap
Butterfly Backrest
Lat Cable
Low Cable
Butterfly Cable
Clip Cover
Cable End Clip
17mm Spacer
27mm Spacer
Large Cable Trap
“V”-pulley
90mm Pulley
Weight Bar Bushing
Fly Arm Bushing

R1204A

Key Qty.
No.
93
94

4
3

95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111

2
5
70
1
83
2
7
4
1
4
2
1
6
4
1
11
4

112
113
114
115

9
25
2
1

116
117
118
119
120

8
1
2
4
5

121
122
123
124
125
126
127
128
129

2
2
1
2
2
2
5
2
2

130

2

131

2

132

1

#
#
#
#

1
1
1
3

Description
25mm Retainer Ring
25mm Round Outer
Cap
Fly Foam Pad
M8 Nylon Locknut
M10 Nylon Locknut
M8 x 16mm Screw
M10 Washer
M8 Washer
M6 Washer
M6 x 38mm Screw
M6 x 63mm Screw
M6 x 16mm Screw
M6 x 72mm Screw
M8 x 58mm Bolt
M4 x 16mm Screw
M10 x 50mm Screw
M10 x 155mm Bolt
M10 x 78mm Bolt
M10 x 92mm
Carriage Bolt
M10 x 45mm Bolt
M10 x 68mm Bolt
M10 x 88mm Bolt
Thin Notched
Square Inner Cap
M10 x 91mm Bolt
Large Base Cap
M10 x 19mm Screw
1/4” x 14mm Screw
1/4” x 9.5mm Allen
Head Set Screw
M10 x 25mm Screw
Cable Clip
Right Barbell Glider
M6 Nylon Locknut
Small Cable Trap
M10 x 127mm Bolt
M10 x 75mm Bolt
M10 x 60mm Bolt
M8 x 16mm
Shoulder Bolt
M10 x 72mm Hex
Head Bolt
M8 x 12mm
Shoulder Bolt
M10 x 19mm Hex
Head Bolt
User’s Manual
Exercise Guide
Grease Pack
Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

EXPLODED DRAWING—Model No. PFB48031

R1204A

14

16

31
112
8

101

97 99
99

6

8
102

99

104

31 101

112

15

20

99

109

102

97

5

97

97
29
113
113

7
97

28

113

1

99

4
62

28

97
94

96
100

27
101

30

26

21
100
106

62

25

97

103

104

110
11

47

113

12
97

121

120

107

19

3

24

2

97

19

23

17

47

17
111

13

18
9

115

107

19
107

99

17
10
18

19

19

19

121

75

68

52

68
96

108

99

97
99

46

131

99

99

99

113

99

113

99

74

91

116

99

41

97

53

68

123

119

91

68

108

99

99

12

116

97

34

66

120

113
99

113

63

69

99

99

50

59

99

79

107

122

99

78

120

58

23

97

118

47

119

67

99

60

57

12

97

26

40

77

55

116

99

76

95

99

56

43

97

22

93

113

22

22

42

60

67

94

93

26
120

119

94

96
92

92 12983

99

97

97

99

97

22

99

23

120 59

97

44

129
96

83

22

95

97

124

63

99

97

97

80

128

113

99

97

85

48
82
84

32

99

97

85

97

97

97

88

89

124

84

81

105

99

99

99

90 113

97
73
112

90

97

99

110

97

87

97

99

117

127

97

35

97

99

70

110

99

111

99

68

99

118

75

47

52

131

114

41

68

108

127

97

114

110

99

38

61

90

99
70

107

63

113

99

97

45

61
97

99

97

63

112

130

33
98
107
112
64
63

82

61

71

72
132
61

125

99

90
86

39
97 99 99
97

99

110 86

72 90
125

110

99
99

81
97

97

90

127
86

113 97

99

99

99

90
128

110

90

110

105

37

88

97

99

89 63

97

97

101 97
112
101

65

99

97 90

126
86
99

110
68

46

113
96 99

99

116

113

54

68

51

91

99

99

74

49

99

119

91

97

36

97

108

99

EXPLODED DRAWING—Model No. PFB48031
R1204A

ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (PFB48031)
2. The NAME of the product (PROFORM C900 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 221331 R1204A

Printed in China © 2004 ICON IP, Inc.



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