Proform Petl597140 525 Zlt Treadmill Users Manual

: Proform Proform-Petl597140-525-Zlt-Treadmill-Users-Manual-698755 proform-petl597140-525-zlt-treadmill-users-manual-698755 proform pdf

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Page Count: 32

Model No. PETL59714.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER’S MANUAL

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

2

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing

or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement

decal. Apply the decal in the location

shown. Note: The decals may not be

shown at actual size.

305284

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL ..............................................................15

HOW TO FOLD AND MOVE THE TREADMILL ...................................................21

MAINTENANCE AND TROUBLESHOOTING .....................................................22

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON IP, Inc.

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. When connecting the power cord (see page

15), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

14. Keep the power cord away from heated

surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING

on page 22 if the treadmill is not working

properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 17).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

20. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

21. Do not attempt to move the treadmill until

it is properly assembled. (See ASSEMBLY

on page 7 and HOW TO FOLD AND MOVE

THE TREADMILL on page 21.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Do not change the incline of the treadmill by

placing objects under the treadmill.

24. Never insert any object into any opening on

the treadmill.

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

5

Thank you for selecting the new PROFORM® 525 ZLT

treadmill. The 525 ZLT treadmill provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length: 5 ft. 5 in. (165 cm)

Width: 2 ft. 9 in. (83 cm)

Handrail

Console

Key/Clip

Power Switch

Walking Belt

Motor Hood

Wheel

Foot Rail

Idler Roller

Adjustment Screws

Accessory Tray

Platform Cushion

Heart Rate Monitor

Tray

6

1/4" External Star

Washer (61)–4

5/16" Star

Washer (6)–4

3/8" Star

Washer (3)–6

#8 x 1/2" Ground

Screw (1)–1

3/8" x 3 1/4" Screw (2)–6

1/4" x 1 1/4" Screw (77)–4

1/4" x 1 3/4" Screw (8)–2

5/16" x 3 1/4" Screw (78)–4

#8 x 3/4" Screw

(4)–14

M8 x 45mm Bolt (33)–1M8 x 53mm Bolt (56)–1

M8 Nut (67)–2

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

7

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

2. Make sure that the power cord is unplugged.

Remove and discard the two screws (A) and

the shipping bracket (B) from the right side of

the Base (74). Then, remove and discard the

screws and the shipping bracket (not shown)

from the left side of the Base.

Remove the tie securing the Upright Wire (63).

Press a Base Cap (70) into each side of the

Base (74) (only one side is shown).

1

2

B

A

74

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

Tie

63

70

8

3. Identify the Right Upright (76). Have a second

person hold the Right Upright near the Base

(74).

See the inset drawing. Tie the wire tie in the

Right Upright (76) securely around the end of the

Upright Wire (63). Then, insert the Upright Wire

into the lower end of the Right Upright as you

pull the other end of the wire tie out of the Right

Upright.

4. Lay the Right Upright (76) near the Base (74) as

shown. Attach the ground wire to the Base with a

#8 x 1/2" Ground Screw (1).

Then, press the Upright Grommet (73) into the

square hole in the Right Upright (76).

74

74

76

76

63

1

76

Wire

Tie

Wire

Tie

3

4

63

73

Square

Hole

Ground

Wire

9

5. Hold the Right Upright (76) against the Base

(74). Be careful not to pinch the Upright

Wire (63).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8"

Star Washer (3) into the top hole in the Right

Upright (76). Partially tighten the Screw into the

Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Right

Upright (76) and the Base (74); do not fully

tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

3

76

3

2

74

63

5

6. Identify the Left and Right Handrails (59, 64).

(Note: The Right Handrail has a large hole in

its side.) Orient the Console Frame so that the

nut inserts (C) are on the bottom. Then, insert

the Console Frame (7) into the Left and Right

Handrails.

Tighten two 1/4" x 1 1/4" Screws (77) with

two 1/4" External Star Washers (61) into each

Handrail (59, 64) and into the Console Frame

(7); do not fully tighten the Screws yet.

7

77

6

61

77

61

C

C

Hole

59

64

10

7. Hold the Handrails (59, 64) near the Uprights

(66, 76).

Route the Upright Wire (63) into the bottom of

the Right Handrail (64) and out of the hole in the

side of the Right Handrail.

Set the Handrails (59, 64) on the Uprights (66,

76). Be careful not to pinch the Upright Wire

(63). Partially tighten four 5/16" x 3 1/4" Screws

(78) with four 5/16" Star Washers (6) through

the Handrails and into the Uprights. Start all

four Screws, and then tighten them.

Tighten the four 1/4" x 1 1/4" Screws (77).

7

8. With the help of a second person, hold the con-

sole assembly near the Right Handrail (64).

See the inset drawing. Connect the Upright

Wire (63) to the console wire. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from

the Upright Wire. 63

64

Console Assembly

8

Wire

Tie

63

76

78

66

6

78

6

77

77

59

64

Console

Wire

63

Console

Wire

11

9. Connect the ground wire (D) from the console

assembly to the Console Ground Wire (79).

D

79

9

10

10. Insert the Upright Wire (63) into the Right

Handrail (64) through the indicated hole as you

set the console assembly on the Uprights (66,

76). Make sure that no wires are pinched.

Attach the console assembly with six #8 x 3/4"

Screws (4). Start all six Screws, and then

tighten them. Do not overtighten the Screws.

4

4

44

64

63

76 66

Hole

Console Assembly

4

Console Assembly

Wires

12

11

11. Attach the Left and Right Tray Brackets (83,

84) to the Uprights (66, 76) with four #8 x 3/4"

Screws (4).

84

4

4

66

83

76

12. Attach the Tray (86) with four #8 x 3/4" Screws

(4). Start all four Screws, and then tighten

them.

Tighten the six 3/8" x 3 1/4" Screws (2).

4

86

4

2

2

12

13

13. Raise the Frame (38) to the upright position.

Have a second person hold the Frame until

step 15 is completed.

Orient the Latch Crossbar (82) as shown.

Attach the Latch Crossbar to the brackets on the

Frame (38) with two 1/4" x 1 3/4" Screws (8).

8

82

38

8

14. Orient the Storage Latch (68) so that the decals

are facing away from the treadmill as shown.

Attach the lower end of the Storage Latch (68) to

the bracket on the Base (74) with an M8 x 45mm

Bolt (33) and an M8 Nut (67) as shown.

Raise the Storage Latch (68) to a vertical posi-

tion. Then, remove the tie from the top of the

Storage Latch.

74

68

33

Decals

67

Tie

14

13

Brackets

14

16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill. To

avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure

place; one of the hex keys is used to adjust the walking belt (see pages 23 and 24). Note: Extra hardware

may be included.

15. Attach the upper end of the Storage Latch (68)

to the bracket on the Latch Crossbar (82) with an

M8 x 53mm Bolt (56) and an M8 Nut (67).

Lower the Frame (38) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

82 56

38

67

68

15

15

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of

electric shock. This product’s power cord has an

equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must

be replaced with a manufacturer-recommended

power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the treadmill.

2. Plug the power cord into an appropriate outlet that

is properly installed and earthed in accordance with

all local codes and ordinances.

DANGER: Improper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product

is properly earthed. Do not modify the plug

provided with the product—if it will not fit

the outlet, have a proper outlet installed by a

qualified electrician.

HOW TO USE THE TREADMILL

IT

FR/SP

UK

GR

RU

HU

Socket on Treadmill

IT

FR/SP

UK

GR

RU

HU

UK

GR

FR/SP

IT

AUS

AUS

Outlet

UK Australia

Outlet

Power Cord

16

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the speed and incline of the

treadmill with the touch of a button. As you exercise,

the console will display continuous exercise feedback.

You can even measure your heart rate using the built-in

handgrip heart rate monitor.

The console also features a selection of preset

workouts designed to help you to burn calories and

enhance your cardiovascular system. Each workout

controls the speed and incline of the treadmill as it

guides you through an effective exercise session.

You can even listen to your favorite workout music or

audio books with the console’s sound system while you

exercise.

To turn on the power, see page 17. To use the man-

ual mode, see page 17. To use a preset workout, see

page 19. To use the information mode, see page 20.

To use the sound system, see page 20.

IMPORTANT: If there is a sheet of plastic on the

face of the console, remove the plastic. To prevent

damage to the walking platform, wear clean athletic

shoes while using the treadmill. The rst time the

treadmill is used, observe the alignment of the walk-

ing belt, and center the walking belt if necessary

(see page 24).

Note: The console can display speed and distance in

either miles or kilometers. To nd which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 20. For simplicity, all instructions in this sec-

tion refer to kilometers.

CONSOLE DIAGRAM

ETPF59714

(PFTL59714)

17

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

page 15). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

20 to turn off the demo mode.

Next, stand on the

foot rails of the

treadmill. Find the

clip attached to the

key (see the draw-

ing to the right) and

slide the clip onto

the waistband of

your clothes. Then,

insert the key into the console. After a moment, the

displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing

the walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the key is

not pulled from the console, adjust the position of

the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is

inserted, the manual

mode will be selected.

If you have selected a

workout, remove the key

from the console, and

then reinsert it. Only zeros should appear in the

displays.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Quick Km/H

buttons numbered 2 through 16.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 2

Km/H. As you exercise, change the speed of the

walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 Km/H; if you hold down the button,

the speed setting will change in increments of

0.5 Km/H.

If you press one of the numbered Quick Km/H but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to ash in the display. To restart

the walking belt, press the Start button, the Speed

increase button, or one of the numbered Quick

Km/H buttons.

Reset

ETPF59714

(PFTL59714)

Clip

Key

18

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered Quick % Grade buttons. Each time

you press the Incline increase or decrease but-

ton, the incline setting will change by 0.5 percent.

If you press one of the numbered Quick % Grade

buttons, the incline will gradually change until it

reaches the selected incline setting.

5. Follow your progress with the displays.

When you select the

manual mode, a track

representing 400 m (1/4

mile) will appear in the

matrix. As you walk or

run on the treadmill, the

indicators around the track will appear in succes-

sion until the entire track appears. The track will

then disappear and the indicators will again begin

to appear in succession.

The lower left display

can show the elapsed

time and the distance

that you have walked

or run during your

workout. Each time you

change the incline, the display will show the incline

setting for a few seconds. Note: When a workout is

selected, the display will show the time remaining

in the workout instead of the elapsed time.

The lower right display

can show the speed of

the walking belt and the

approximate number of

calories that you have

burned during your

workout. The display will also show your heart rate

when you use the handgrip heart rate monitor (see

step 6).

The upper display can

show the elapsed time,

the distance that you

have walked or run, the

approximate number

of calories you have

burned, or the speed of the walking belt. Press the

Priority Display button repeatedly until the upper

display shows the information that you are most

interested in viewing. Note: While information is

shown in the upper display, the same information

will not be shown in the lower left or lower right

display.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the

handgrip heart

rate monitor, re-

move the sheets

of plastic from the

metal contacts.

In addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and place your hands on the metal contacts—

avoid moving your hands. When your pulse is

detected, your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

7. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button,

and adjust the incline of the treadmill to zero.

The incline must be at zero when you fold the

treadmill to the storage position, or you may

damage the treadmill. Next, remove the key from

the console and put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

19

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2. Select a preset workout.

To select a preset work-

out, press the Weight

Loss Workouts button

repeatedly until the de-

sired workout appears

in the display.

When you select a workout, the maximum speed

and incline settings of the workout will ash in the

displays for a few seconds; then the display will

show how long the workout will last. A prole of the

speed settings of the workout will scroll across the

matrix.

3. Start the walking belt.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the rst speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed and incline settings may be pro-

grammed for consecutive segments.

During the workout, the

prole will show your

progress. The ashing

segment of the prole

represents the current

segment of the workout.

The height of the ash-

ing segment indicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

and the next segment of the prole will begin to

ash. If a different speed and/or incline setting is

programmed for the next segment, the speed and/

or incline setting will ash in the display to alert you.

The treadmill will then automatically adjust to the

speed and incline settings for the next segment.

The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed and Incline

buttons; however, when the current segment of

the workout ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 2 Km/H. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for that segment.

4. Follow your progress with the displays.

See step 5 on page 18.

5. Measure your heart rate if desired.

See step 6 on page 18.

6. When you are nished exercising, remove the

key from the console.

See step 7 on page 18.

Current Segment

20

THE INFORMATION MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to

select a unit of measurement for the console. You can

also turn on and turn off the display demo mode.

To select the information mode, insert the key into the

console while holding down the Stop button. Then,

release the Stop button. When the information mode is

selected, the following information will be shown:

The upper display will show

the total number of hours

that the treadmill has been

used.

The lower left display will show the total number of kilo-

meters or miles that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers

will appear in the lower right display. Press the Speed

increase button to change the unit of measurement, if

desired.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function

normally when you plug in the power cord, press the

power switch into the reset position, and insert the

key into the console. However, when you remove the

key, the displays will remain lit, although the buttons

will not function. If the demo mode is turned on, a “d”

will appear in the lower right display while the informa-

tion mode is selected. To turn on or turn off the demo

mode, press the Speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on your personal audio

player. Adjust the volume level using the volume con-

trol on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the oor or another at

surface instead of on the console.

21

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to zero before you fold the treadmill. Then, remove

the key and unplug the power cord. CAUTION: You

must be able to safely lift 45 lbs. (20 kg) to raise,

lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight as you raise the

frame about halfway to the vertical position.

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill

may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired

location. CAUTION: Do not move the tread-

mill without tipping it back, do not pull on the

frame, and do not move the treadmill over an

uneven surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Press on the

upper end of the

treadmill frame

with your hands,

press the storage

latch with your

foot in the loca-

tion shown, and

then allow the

frame to lower to

the floor.

HOW TO FOLD AND MOVE THE TREADMILL

Frame

1

Handrail

Frame

Wheel

1

Latch

2Frame

Storage

Latch

1

22

MAINTENANCE

Regularly clean the treadmill and keep the walking

belt clean and dry. First, press the power switch into

the off position and unplug the power cord. Wipe

exterior parts of the treadmill with a damp cloth, and a

small amount of mild soap. IMPORTANT: Do not spray

liquids directly onto the treadmill. To avoid damage

to the console, keep liquids away from the console.

Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following

the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into

a properly earthed outlet (see page 15). If an

extention cord is needed, use only a 3-conductor,

14-gauge (1 mm2) cord that is no longer than 5 ft.

(1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for ve minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see drawing c at the left).

If the switch has tripped, wait for ve minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The displays of the console do not

function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Next, remove the ve indi-

cated #8 x 3/4” Screws (4).

Carefully lift the Motor Hood (48) upward, and then

slide it forward and off. Make sure that the Motor

Hood does not get caught by the tabs on the sides

of the Motor Hood.

MAINTENANCE AND TROUBLESHOOTING

Reset

Tripped

c4

4

a

48

4

23

Locate the Reed Switch (88) and the Magnet (90)

on the right side of the Pulley (31). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet

and the Reed Switch is about 1/8 in. (3 mm).

If necessary, loosen the #8 x 3/4” Truss Head

Screw (14), move the Reed Switch slightly, and

then retighten the Screw. Carefully slide the Motor

Hood (not shown) back on by lining up the guides.

Reattach the Motor Hood with the ve #8 x 3/4”

Screws (not shown) and run the treadmill for a few

minutes to check for a correct speed reading.

SYMPTOM: The console displays remain lit when

you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in

a store. If the displays remain lit when you remove

the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a

few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 20 to turn off the

demo mode.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then

release the Stop button and the Speed increase

button. Next, press the Stop button and then

press the Incline increase or decrease button. The

treadmill will automatically rise to the maximum

incline level and then return to the minimum level.

This will recalibrate the incline system. If the incline

system does not begin calibrating, press the Stop

button again, and then press the Incline increase or

decrease button again. When the incline system is

calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con-

ductor, 14-gauge (1 mm2) cord that is no longer

than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the back cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

Front

View

88

31

90

1/8 in.

14

2–3 in.

b

Idler Roller Screws

24

SYMPTOM: The walking belt is off-center

IMPORTANT: The walking belt should be centered

between the foot rails. If the walking belt rubs

against the foot rails, the walking belt may become

damaged.

a. First, remove the key and UNPLUG THE POWER

CORD. If the walking belt has shifted to the left,

use the hex key to turn the left idler roller screw

clockwise 1/2 of a turn; if the walking belt has

shifted to the right, turn the left idler roller screw

counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Then, plug in the

power cord, insert the key, and run the treadmill

for a few minutes. Repeat until the walking belt is

centered.

SYMPTOM: The walking belt slips when walked on

a. First, remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the tread-

mill for a few minutes. Repeat until the walking belt

is properly tightened.

a

a

Foot Rails

25

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

26

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your

hips. Allow your back and shoulders to relax as you reach down toward

your toes as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To

cause further stretching of the achilles tendons, bend your back leg as

well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

27

1 8 #8 x 1/2" Ground Screw

2 6 3/8" x 3 1/4" Screw

3 6 3/8" Star Washer

4 43 #8 x 3/4" Screw

5 4 1/4" x 1" Screw

6 4 5/16" Star Washer

7 1 Console Frame

8 2 1/4" x 1 3/4" Screw

9 2 3/8" x 2 1/2" Bolt

10 4 3/8" Nut

11 2 M6 x 55mm Screw

12 2 3/8" x 1" Bolt

13 3 Hood Clip

14 7 #8 x 3/4" Truss Head Screw

15 1 3/8" x 1 3/4" Bolt

16 2 3/8" Jam Nut

17 2 1/4" x 3/8" Screw

18 4 #8 x 1/2" Screw

19 4 5/16" x 1 1/2" Bolt

20 4 5/16" Nut

21 2 #8 x 1/2" Pan Head Screw

22 2 #8 Star Washer

23 8 #8 x 5/8" Screw

24 2 Drive Roller Washer

25 2 1/4" x 1 1/4" Screw

26 2 Incline Frame Washer

27 1 Left Foot Rail

28 4 Platform Cushion

29 1 Caution Decal

30 2 Belt Guide

31 1 Drive Roller/Pulley

32 1 3/8" x 1 1/2" Bolt

33 1 M8 x 45mm Bolt

34 12 #8 x 3/4" Tek Screw

35 1 Drive Motor

36 1 Controller

37 1 Controller Plate

38 1 Frame

39 1 Walking Platform

40 1 Walking Belt

41 1 Right Foot Rail

42 1 Idler Roller

43 1 Left Rear Foot

44 4 Wire Tie

45 1 Drive Motor Belt

46 1 Right Rear Foot

47 8 #10 Flat Washer

48 1 Motor Hood

49 1 Incline Motor

50 2 Lift Frame Bushing

51 1 Lift Frame

52 1 Belly Pan

53 1 Receptacle

54 1 Power Cord

55 1 Power Switch

56 1 M8 x 53mm Bolt

57 1 Console

58 1 Console Base

59 1 Left Handrail

60 2 Handrail Cap

61 4 1/4" External Star Washer

62 1 Key/Clip

63 1 Upright Wire

64 1 Right Handrail

65 2 Lift Frame Pin

66 1 Left Upright

67 2 M8 Nut

68 1 Storage Latch

69 2 Warning Decal

70 4 Base Cap

71 2 Thick Base Pad

72 2 Thin Base Pad

73 2 Upright Grommet

74 1 Base

75 2 Wheel

76 1 Right Upright

77 4 1/4" x 1 1/4" Screw

78 4 5/16" x 3 1/4" Screw

79 1 Console Ground Wire

80 1 M4.2 x 8mm Screw

81 1 Filter

82 1 Latch Crossbar

83 1 Left Tray Bracket

84 1 Right Tray Bracket

85 1 Motor Isolator

86 1 Tray

87 2 Motor Bushing

88 1 Reed Switch

89 1 Reed Switch Clamp

90 1 Magnet

* – User’s Manual

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

PART LIST Model No. PETL59714.0 R0114A

28

39

40

30

18

30

29

31

41

18

19

19

20

27 20

34

28

28

28

14

14

14

11

14

14

14

43

46

11

42

35

65

65

25

25

19

19

38

24

24

20

20

1

1

1

45

23

23

23

23

23

23

23

23

47

47

47

47

47

47

47

47

34

28

34

34

5

5

5

5

8

8

82

85

17

87 36

4

37

81

1

22

1

1

88

14

89

90

EXPLODED DRAWING A Model No. PETL59714.0 R0114A

29

52

4

4

48

13

51

32

15

16

16

49

4

4

4

4

26

10

26

50

50

13

13

4

4

10

4

453

55

54

EXPLODED DRAWING B Model No. PETL59714.0 R0114A

30

66

74

34

71

34

71

10

9

75

72

34

70

70

2

3

2

3

3

2

59

63

63

73

64

60

60

1

70

12

12

421

44

76

73

69

69

78

6

77

78

77

86

4

484

83

4

4

61

6

61

33

67

68

67

56

9

72

34

10 75

70

EXPLODED DRAWING C Model No. PETL59714.0 R0114A

31

62

58

57

4

4

4

4

4

4

4

4

4

4

4

4

4

4

4

4

4

80

7

79

EXPLODED DRAWING D Model No. PETL59714.0 R0114A

Part No. 356090 R0114A Printed in China © 2014 ICON IP, Inc.

This electronic product must not be disposed of in municipal waste. To

preserve the environment, this product must be recycled after its useful life

as required by law.

Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city office or

the establishment where you purchased this product.

RECYCLING INFORMATION

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS