Proform Pfbe30060 Fusion 3 0 Xt Bench Users Manual 15629.0 230326

Proform-Pfbe3006-0-Users-Manual-657878 proform-pfbe3006-0-users-manual-657878

Proform-Pfbe30060-Owner-S-Manual proform-pfbe30060-owner-s-manual

PFBE3006.0 to the manual 566415e9-354c-46c0-be36-a1631df2d7f5

2015-04-13

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Page Count: 24

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. PFBE3006.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The decal shown below has been

placed on the weight bench. If the

decal is missing or illegible, call the

toll-free telephone number on the

front cover of this manual and order

afree replacement decal. Apply the

decal in the location shown.

PROFORM is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds on the barbell.

Do not place more than 150 pounds on the

leg lever or the weight carriage. Note: The

weight bench does not include weights.

10. Always make sure that the backrest knob is

fully inserted into the backrest frame before

exercising.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace

the cables at least every two years.

12. Always set both barbell stops at the same

height.

13. Make sure that the set screws attaching the

barbell adapters are properly tightened each

time the adapters are used.

14. Always place an equal amount of weight on

each side of the weight carriage or the bar-

bell.

15. Always secure weights with the weight clips

when they are mounted on the weight car-

riage or the barbell.

16. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage

drop.

17. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

18. Always move the bench out of the way when

performing an exercise that does not require

the bench.

19. If you feel pain or dizziness while exercising,

stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Backrest

Storage Tube

Locking Bar

Barbell

Lat Bar

Barbell Stop

Row Bar

Curl Pad

Curl Knob

Leg Lever

Weight Carriage

Seat

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®

FUSION 3.0 XT weight bench. The FUSION 3.0 XT

weight bench is designed to help develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is PFBE3006.0. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.proformservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Assembled Dimensions:

Height: 85 in. (216 cm)

Width: 85 in. (216 cm)

Depth: 48 in. (122 cm)

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in the manual.

ASSEMBLY

Make sure that the Left Seat Base (3) is oriented

as shown. Attach a Seat Base Bumper (31) to the

Left Seat Base with an M4 x 16mm Self-tapping

Screw (91) and an M4 Washer (84).

Attach a Bench Foot (15) to the Left Seat Base

(3) with two M4 x 16mm Self-tapping Screws (91)

and two M4 Washers (84).

Repeat this step with the Right Seat Base (2).

Make sure that the Right Seat Base is oriented

as shown.

Before beginning assembly,make sure you

understand the information in the box

above.

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call toll-free

1-800-445-2480.

•Assembly requires two persons.

•Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

In addition to the included hex key and grease

packet, the following tools (not included) are

required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. Most people find that by

setting aside plenty of time, assembly will go

smoothly.

2. Attach the remaining Bench Foot (15) to the

Center Seat Base (1) with two M4 x 16mm Self-

tapping Screws (91) and two M4 Washers (84).

4. Attach the Seat Frame (5) to the Center Seat

Base (1) with the indicated two M10 x 100mm

Screws (26).

3. Insert two M10 x 100mm Screws (26) up through

the Base Plate (34), the Center Seat Base (1),

and the Right and Left Seat Bases (2, 3).

Attach the Right and Left Seat Bases (2, 3) to the

Center Seat Base (1) with two M10 x 58mm

Button Bolts (95) and two M10 Nylon Locknuts

(77).

Grease

5. Attach the Backrest (11) to the Backrest Frame

(8) with four M6 x 25mm Button Screws (17).

7. Attach the Seat Bumper (27) to the Seat Frame

(5) with an M4 x 16mm Self-tapping Screw (91)

and an M4 Washer (84).

Apply grease to the barrel of an M10 x 70mm Bolt

Set (93). Attach the Leg Lever (6) to the Seat

Frame (5) with the Bolt Set. Make sure that the

barrel of the Bolt Set is inserted through both

sides of the bracket on the Seat Frame. Do

not overtighten the Bolt Set; the Leg Lever

must pivot easily.

6. Apply a small amount of the included grease to

an M10 x 87mm Button Bolt (94). Attach the

Backrest Frame (8) to the Seat Frame (5) with

the Button Bolt and an M10 Nylon Locknut (77).

Do not overtighten the Nylon Locknut; the

Backrest Frame should pivot easily.

Engage the Backrest Knob (22) into one of the

holes in the Backrest Frame (8), and fully tighten

the Backrest Knob into the Seat Frame (5).

Grease

8. Attach the Seat (12) to the Seat Frame (5) with

four M6 x 72mm Button Screws (92) and four M6

Washers (81).

10. Attach the Curl Pad (13) to the Curl Post (7) with

two M6 x 25mm Button Screws (17).

9. Insert a Pad Tube (10) into the Leg Lever (6).

Slide two Foam Pads (14) onto the Pad Tube.

Assemble the other two Pad Tubes (10) to the

Leg Lever (6) and the Seat Frame (5) in the

same manner.

14 5

11. Attach the Left Rack Base (37) to the Center

Rack Base (39) with two M10 x 67mm Bolts (86),

anM10 Washer (80), and an M10 Nylon Locknut

(77). Do not tighten the Bolts yet.

Repeat this step with the Right Rack Base (38).

13. Attach the Foot Plate (49) and the Rear Rack

Base (40) to the Center Rack Base (39) with two

M10 x 63mm Button Bolts (90) and two M10

Nylon Locknuts (77). Do not tighten the Nylon

Locknuts yet.

Attach the Foot Plate (49) to the Center Rack

Base (39) with an M10 x 63mm Button Bolt (90),

an M10 Washer (80), and an M10 Nylon Locknut

(77). Do not tighten the Nylon Locknut yet.

12. Attach the Rear Rack Base (40) to the Rear

Upright (41) with two M10 x 67mm Bolts (86), two

M10 Washers (80), and an M10 Nylon Locknut

(77). Do not tighten the Bolts yet.

80 77

14. Insert an M10 x 20mm Bolt (89) into the Weight

Carriage (42) from the side shown.

Slide the Weight Carriage Stop (58) onto the

Rear Upright (41). Then, slide the Weight

Carriage (42) onto the Rear Upright.

16. Attach a Barbell Stop Hook (48) to a Barbell Stop

(47) with an M10 x 25mm Bolt (88) and an M10

Nylon Locknut (77). Do not tighten the Nylon

Locknut yet; the Stop Hook should pivot easily.

Slide a Bumper (4) and the Barbell Stop (47) onto

the right Guide Rod (46).

Identify the Right Barbell Guide (53) by the loca-

tion of the screw hole. Slide the Right Barbell

Guide onto the right Guide Rod (46).

Repeat this step with the left Guide Rod (not

shown).

15. Attach a Guide Rod (46) to the Left Rack Base

(37) with an M8 x 53mm Bolt (9), two M8

Washers (83), an 11mm x 8mm Spacer (82), and

an M8 Nylon Locknut (78). Do not tighten the

Nylon Locknut yet.

Attach a Guide Rod (46) to the Right Rack

Base (38) in the same manner.

Screw

Hole

17. Attach a Front Upright (43) to the Right Rack

Base (38) with two M10 x 82mm Bolts (85), two

M10 Washers (80), and an M10 Nylon Locknut

(77). Do not tighten the Bolts yet.

Attach the Front Upright (43) to the right Guide

Rod (46) with an M10 x 25mm Bolt (88).

Repeat this step with the other Front Upright

(not shown).

18. Attach the Cross Frame (44) to the right Front

Upright (43) with two M10 x 82mm Bolts (85), two

M10 Washers (80), and an M10 Nylon Locknut

(77). Do not tighten the Bolts yet.

Repeat this step with the left Front Upright

(not shown).

19. Attach the Top Frame (45) to the Rear Upright

(41) with two M10 x 67mm Bolts (86), four M10

Washers (80), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

Attach the Top Frame (45) to the Cross Frame

(44) with two M10 x 78mm Bolts (87), two M10

Washers (80), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

20. Orient the Locking Bar (50) as shown. Slide the

Barbell (51) through the Left Barbell Guide (52),

the Locking Bar, and the Right Barbell Guide (53).

Make sure that the Barbell is centered in the

Barbell Guides. Engage the Locking Bar into the

Uprights (43) at the lowest position.

23. Route the Cable (61) over a Pulley (63) and down

through the Top Frame (45). Attach the Pulley

inside the Top Frame with an M10 x 67mm Bolt

(86), two M10 Washers (80), two 16mm x

12.5mm Spacers (76), and an M10 Nylon Locknut

(77).

21. Hand tighten an M8 x 20mm Button Screw (16)

into the Left Barbell Guide (52).

Slide a Weight Stop (69) onto the Barbell (51).

Hand tighten an M6 x 15mm Button Screw (96)

into the Weight Stop. Make sure that the Button

Screw is tightened enough to engage the hole

(see drawing 20) in the Barbell.

Repeat this step on the other side of the

Barbell (51).

Tighten the Button Screws used in this step,

and the Bolts and Nylon Locknuts used in

steps 11–15 and 17–19.

Press two Center Base Feet (60) onto the Center

Rack Base (39). Press the Rear Upright Foot (59)

onto the Rear Upright (41). Press two Front

Upright Feet (64) onto the Front Uprights (43).

22. Route a Cable (61) up through the Top Frame

(45) and over a Pulley (63). Attach the Pulley

inside the Top Frame with an M10 x 67mm Bolt

(86), two M10 Washers (80), two 16mm x 12.5mm

Spacers (76), and an M10 Nylon Locknut (77).

Hole

52 51

96 69

77 63

24. Route the Cable (61) under a Pulley (63). Attach

the Pulley, a Cable Trap (66), and two Half Finger

Guards (65) to the two Pulley Plates (35) with an

M10 x 50mm Bolt (79) and an M10 Nylon Locknut

(77). Make sure that the Cable Trap is oriented

to hold the Cable in the groove of the Pulley.

25. Route the Cable (61) over a Pulley (63). Attach

the Pulley inside the Top Frame (45) with an M10

x78mm Bolt (87) and an M10 Nylon Locknut

(77).

26. Attach the Cable (61) to the M10 x 20mm Bolt

(89) with an M10 Nylon Locknut (77). Make sure

that the Cable can pivot easily on the Bolt.

27. Route the second Cable (61) under a Pulley (63).

Attach the Pulley to the Center Rack Base (39)

with an M10 x 45mm Bolt (75) and an M10 Nylon

Locknut (77).

6565

77 87

28. Route the Cable (61) over a Pulley (63). Attach

the Pulley,aCable Trap (66), and two Half Finger

Guards (65) to the two Pulley Plates (35) at the

indicated hole with an M10 x 50mm Bolt (79) and

an M10 Nylon Locknut (77). Make sure that the

Cable Trap is oriented to hold the Cable in the

groove of the Pulley.

29. Attach the Cable (61) to the Rear Rack Base (40)

with an M10 x 67mm Bolt (86), two M10 Washers

(80), and an M10 Nylon Locknut (77).

30. Make sure that all parts are properly tightened.

The use of the remaining parts will be explained

in ADJUSTMENTS starting below.

7780

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE CURL PAD

Remove the 56mm Round Cap (20) from the Seat

Frame (5). Secure the Curl Post (7) in the Seat

Frame with the Curl Knob (23).

Replace the 56mm Round Cap (20) into the Seat

Frame (5) when the Curl Pad (13) is not being used.

ADJUSTING THE BACKREST

Hold the top of the Backrest (11) with one hand and

pull out the Backrest Knob (22). Move the Backrest to

the desired position and reengage the Knob into the

Backrest Frame (8).

ADJUSTMENTS

Weight

ATTACHING ACCESSORIES

The Lat Bar (55) can be attached to a Cable (61) with

aCable Clip (71). For some exercises the Chain (24)

should be attached between the Cable and the Lat

Bar with two Cable Clips.

The other accessories can be attached to the Cables

(61) in the same manner.

ADDING WEIGHT

Slide the desired amount of weight (not included)

onto the Weight Carriage (42). Secure the weight with

the Spring Clips (72).

Add weight to the Barbell (51) or the Leg Lever (not

shown) in the same manner.

Weights can be stored on the Center Rack Base (39)

when they are not being used.

WARNING: Always place an equal

amount of weight on each side of the Weight

Carriage (42) or the Barbell (51). Do not place

more than 150 pounds on the Weight Carriage

or the Leg Lever (not shown). Do not place

more than 310 pounds on the Barbell.

ATTACHING THE BARBELL ADAPTERS

Slide a Barbell Adapter (54) onto the Barbell (51) and

secure it in place with an M8 x 10mm Set Screw (62).

Repeat this process on the other side of the

Barbell.

ADJUSTING THE BARBELL STOPS

Hold the handle on a Barbell Stop Hook (48) and dis-

engage the Barbell Stop Hook from the Front Upright

(43). Move the Barbell Stop (47) to the lowest point

you want the Barbell (51) to go to during the exercise.

Reengage the Hook into the Upright. Repeat with the

other Barbell Stop.

Handle

ADJUSTING THE CABLE

Woven cable, the type of cable used on your weight

rack, can stretch slightly when it is first used. Slack

can be removed from the Cable (61) by moving the

lower Pulley (63) closer to the upper Pulley (63).

Remove the M10 x 50mm Bolt (79) from the Pulley

(63), the two Pulley Plates (35), the two Half Finger

Guards (65), the Cable Trap (66), and the M10 Nylon

Locknut (77). Reattach the Pulley, Cable Trap, and

Finger Guards at a higher set of holes in the Pulley

Plates with the Bolt and Nylon Locknut.

43 43

USING THE BARBELL

First, attach the desired amount of weight to the

Barbell (51) (see ADDING WEIGHT on the previous

page). Next, adjust the barbell stops (see ADJUST-

ING THE BARBELL STOPS above). Finally, lift the

Locking Bar (50) and disengage it from the Front

Uprights (43). When finished with the exercise, reen-

gage the Locking Bar into the Uprights.

WARNING: Always set both

Barbell Stops (47) at the same height.

CABLE DIAGRAM

The cable diagram shows the proper routing of the

cables. Use the diagram to make sure that the cables

and the cable traps have been assembled correctly. If

the cables have not been correctly routed, the weight

bench will not function properly and damage may

occur. The numbers show the correct route for each

cable. Make sure that the cable traps do not touch

or bind the cables.

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will adapt and grow as you progressively increase

the intensity of your exercise. You can adjust the inten-

sity level of an individual exercise in two ways:

• by changing the amount of weight used

•by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity.Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

Tolose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program follows:

•Plan strength training workouts on Monday,

Wednesday,and Friday.

•Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical exer-

ciser or exercise cycle, on Tuesday and Thursday.

•Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body,plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods follow:

•Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

M8 Nylon Locknut (78)M10 Nylon Locknut (77)

M6 Washer (81)

M8 Washer (83)

M4 Washer

(84)

M10 Washer (80)

M10 x 87mm Button Bolt (94)

M8 x 53mm Bolt (9)

M6 x 72mm Button Screw (92)

M6 x 25mm Button

Screw (17)

M6 x 15mm

Button Screw (96)

M10 x 50mm Bolt (79)

M10 x 45mm Bolt (75)

M10 x 82mm Bolt (85)

M10 x 78mm Bolt (87)

M10 x 67mm Bolt (86)

M10 x 63mm Button Bolt (90)

M10 x 58mm Button Bolt (95)

M10 x 100mm Screw (26)

M10 x 70mm Bolt Set (93)

M8 x 10mm Set

Screw (62)

M4 x 16mm Self-

tapping Screw (91)

M8 x 20mm Button

Screw (16)

M10 x 20mm

Bolt (89)

M10 x 25mm

Bolt (88)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.

If a part is missing, call toll-free 1-888-533-1333.

Key No. Qty. Description Key No. Qty. Description

1 1 Center Seat Base

2 1 Right Seat Base

3 1 Left Seat Base

4 2 Bumper

5 1 Seat Frame

61 Leg Lever

71 Curl Post

81 Backrest Frame

9 2 M8 x 53mm Bolt

10 3 Pad Tube

11 1 Backrest

12 1 Seat

13 1 Curl Pad

14 6 Foam Pad

15 3 Bench Foot

16 2 M8 x 20mm Button Screw

17 6 M6 x 25mm Button Screw

18 1 Ankle Strap

19 2 50mm Round Cap

20 2 56mm Round Cap

21 1 Left Seat Cap

22 1 Backrest Knob

23 1 Curl Knob

24 1 Chain

25 6 19mm Round Cap

26 2 M10 x 100mm Screw

27 1 Seat Bumper

28 2 Backrest Frame Bushing

29 2 Leg Lever Bushing

30 1 48mm Thin Round Cap

31 2 Seat Base Bumper

32 1 Right Seat Cap

33 2 Locking Bar Bushing

34 1 Base Plate

35 2 Pulley Plate

36 1 25mm x 50mm Cap

37 1 Left Rack Base

38 1 Right Rack Base

39 1 Center Rack Base

40 1 Rear Rack Base

41 1 Rear Upright

42 1Weight Carriage

43 2 Front Upright

44 1 Cross Frame

45 1 Top Frame

46 2 Guide Rod

47 2 Barbell Stop

48 2Barbell Stop Hook

49 1 Foot Plate

50 1 Locking Bar

51 1 Barbell

52 1 Left Barbell Guide

53 1 Right Barbell Guide

54 2 Barbell Adapter

55 1 Lat Bar

56 4 Handgrip

57 2 Weight Carriage Bushing

58 1 Weight Carriage Stop

59 1 Rear Upright Foot

60 2 Center Base Foot

61 2 Cable

62 2 M8 x 10mm Set Screw

63 6 Pulley

64 2 Front Upright Foot

65 4 Half Finger Guard

66 2 Cable Trap

67 8 Barbell Guide Bushing

68 4 Barbell Bushing

69 2 Weight Stop

70 6 48mm Round Inner Cap

71 2 Cable Clip

72 2 Spring Clip

73 1 Row Bar

74 1 50mm Square Inner Cap

75 1 M10 x 45mm Bolt

76 4 16mm x 12.5mm Spacer

77 27 M10 Nylon Locknut

78 2 M8 Nylon Locknut

79 2 M10 x 50mm Bolt

80 25 M10 Washer

81 4 M6 Washer

82 2 11mm x 8mm Spacer

83 4 M8 Washer

84 9 M4 Washer

85 8 M10 x 82mm Bolt

86 11 M10 x 67mm Bolt

87 3 M10 x 78mm Bolt

88 4 M10 x 25mm Bolt

89 1 M10 x 20mm Bolt

90 3 M10 x 63mm Button Bolt

91 13 M4 x 16mm Self-tapping Screw

92 4M6 x 72mm Button Screw

93 1 M10 x 70mm Bolt Set

94 1 M10 x 87mm Button Bolt

95 2 M10 x 58mm Button Bolt

96 2 M6 x 15mm Button Screw

# 1 User’s Manual

#4Hex Key

# 1 Grease Pack

# 1 Exercise Guide

PART LIST—Model No. PFBE3006.0 R0706A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of

this manual for information about ordering replacement parts.

56 71

68 69

69 67

EXPLODED DRAWING—Model No. PFBE3006.0 R0706A

78 77

8086

80 86

983 77

8378

61 86

77 77

EXPLODED DRAWING—Model No. PFBE3006.0 R0706A

To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared

to give the following information:

•the MODEL NUMBER of the product (PFBE3006.0)

• the NAME of the product (PROFORM FUSION 3.0 XT weight bench)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING

attached in the center of this manual)

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center,freight charges to and from the service center will be the customer’sresponsibility.For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Proform Pfbe30060 Fusion 3 0 Xt Bench Users Manual 15629.0 230326

Proform-Pfbe3006-0-Users-Manual-657878 proform-pfbe3006-0-users-manual-657878

Proform-Pfbe30060-Owner-S-Manual proform-pfbe30060-owner-s-manual

PFBE3006.0 to the manual 566415e9-354c-46c0-be36-a1631df2d7f5

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