Proform Pfel010140 9 0 Et Elliptical Users Manual

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Serial

Number

Decal

USER’S MANUAL

Model No. PFEL01014.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.proform.com

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request

a free replacement decal. Apply

the decal in the location shown.

Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

Google Maps is a trademark of Google Inc. Google Maps is a trademark of Google Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3

SAVE THESE INSTRUCTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. When connecting the power cord (see page

10), plug the power cord into a grounded

circuit.

10. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

11. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

13. Do not attempt to place the elliptical in the

storage position until it is properly assem-

bled and the upright is folded. You must

be able to safely support 100 lbs. (45 kg) to

place the elliptical in the storage position.

14. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

15. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

17. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

19. Keep your back straight while using the ellip-

tical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

4

5

all

STANDARD SERVICE PLANS

6

BEFORE YOU BEGIN

Heart Rate Monitor

Handlebar

Small Storage Foot

Large Storage Foot

Wheel

Wheel

Pedal

Pedal Handle

Accessory Tray

Upright Knob

Console

Upper Body Arm

Handle

Leveling Foot

Thank you for selecting the revolutionary PROFORM®

9.0 ET elliptical. The 9.0 ET elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 6 ft. 2 in. (188 cm)

Width: 2 ft. 1 in. (64 cm)

Latch

Incline Frame

7

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you fi nish all assembly steps.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

1

2. If necessary, remove and discard the shipping

supports and the shipping screws attached to

the rear of the Frame (1).

With the help of another person, place some

packing inserts from the packing material under

the rear of the Frame (1) so that the Frame is

lifted off the floor. Have another person hold

the elliptical to prevent it from moving from

side to side until this step is completed.

Attach the Rear Stabilizer (70) to the Frame

(1) with two M10 x 120mm Screws (84). Then,

remove the packing inserts and lower the Rear

Stabilizer.

2

84

70

1

8

3. If necessary, remove and discard the shipping

supports and the shipping screws attached to

the front of the Frame (1).

With the help of another person, place some

packing inserts from the packing material under

the Frame (1) so that the Frame is lifted off the

floor. Have another person hold the elliptical

to prevent it from moving from side to side

until this step is completed.

Attach the Front Stabilizer (73) to the Frame

(1) with two M10 x 120mm Screws (84). Then,

remove the packing inserts and lower the Front

Stabilizer.

3

4. With the help of a second person, raise the

Upright (2) to the vertical position.

See the inset drawing. Tighten the Upright

Knob (85).

4

1

84

73

2

85

9

5. Rotate the Right Upper Body Arm (9) to the posi-

tion shown.

Attach the Right Upper Body Arm (9) to the

Right Upper Body Leg (6) with an M10 x 50mm

Screw (95).

Next, tighten the indicated M10 x 45mm

Screw (78).

Then, press the Upper Body Arm Cover (20)

downward and turn it so that it is flush with the

Right Leg Front and Rear Covers (11, 15).

Repeat this step on the other side of the

elliptical.

5

6. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place

a mat beneath the elliptical to protect the floor.

9

78

95

20

11, 15

6

10

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. The power cord has a plug with a

grounding pin.

Plug the

power cord

into an

appropriate

outlet that

is properly

installed and

grounded in

accordance

with all local

codes and

ordinances. The outlet must be on a nominal 120-volt

circuit.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown

at the right

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet

box cover is grounded before using an adapter.

The temporary adapter should be used only until

a properly grounded outlet can be installed by a

qualified electrician.

HOW TO USE THE ELLIPTICAL

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug; if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the product is properly grounded, contact a

qualified electrician.

Grounded Outlet

Grounding Pin

2-pole Receptacle

Adapter

Lug

Metal Screw

11

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons.

First, loosen the

upright knob.

Next, pull the

upright knob, pull

the upright back-

ward until the latch

stops the upright,

and then release

the upright knob.

Next, pull the

upright forward

slightly, lift the

latch, and then

lower the upright

to the folded posi-

tion. Hold the

upright in one

of the indicated

locations while

you lower the

upright; do not

hold the upper

body arms.

Next, hold the handle on the front stabilizer and lift the

elliptical until it will roll on the wheels (not shown) on

the rear stabilizer. Then, carefully move the elliptical to

the desired location, and lower it to the floor.

When you are finished moving the elliptical, lift the

upright to the vertical position and tighten the upright

knob.

HOW TO ADJUST THE POSITIONS OF THE

PEDALS

Each pedal can

be adjusted to

several positions.

To ad ju st e ac h

pedal, simply pull

the pedal handle

outward, move

the pedal to the

desired position,

and then release

the pedal handle

into an adjustment

hole beneath the

pedal. Make sure to adjust both pedals to the same

position.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical

rocks slightly on

your floor dur-

ing use, turn

one or both of

the leveling feet

beneath the rear

stabilizer until the

rocking motion is

eliminated.

Leveling

Feet

Pull knob

Pull

backward

Pull

forward

Hold to

lower

Lift latch

Lift

handle

Handle

12

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

HOW TO STORE THE ELLIPTICAL

Due to the size and weight of the elliptical, storing

it requires two persons. CAUTION: You must be

able to safely lift 100 lbs. (45 kg) to lift, store, and

lower the elliptical.

See HOW TO MOVE THE ELLIPTICAL on page 11

and lower the upright to the folded position.

Next, hold the handle (not shown) on the front stabi-

lizer and lift the elliptical to the upright position so that it

is resting on the small and large storage feet.

To lower the elliptical for use, first hold the handle on

the lift frame with one hand and hold the front stabilizer

with your other hand. Next, pull the frame towards you

and lower it until you can reach the handle on the front

stabilizer. Then, hold the handle on the front stabilizer

with both hands and finish lowering the elliptical to the

floor.

Pedals

Handlebars

Upper

Body Arms

Stabilizer

Handle

Handle

Lift Frame

Storage

Feet

Storage

Foot

13

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts

Go to iFit.com to learn more.

14

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode, you can change the

resistance of the pedals and the incline of the frame

with the touch of a button. While you exercise, the con-

sole will display continuous exercise feedback. You can

also measure your heart rate using the handgrip heart

rate monitor.

The console also offers a selection of onboard

workouts. Each workout automatically changes the

resistance of the pedals and the incline of the frame

as it guides you through an effective workout. You can

also set a calorie, distance, or time goal.

The console also features an iFit mode that enables

the console to communicate with your wireless network

through an optional iFit module. With the iFit mode,

you can download personalized workouts, create your

own workouts, track your workout results, race against

other iFit users, and access many other features.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 15. To use

an onboard workout, see page 17. To use a

set-a-goal workout, see page 18. To use an iFit

workout, see page 19. To use the sound system,

see page 20. To change console settings, see

page 21.

Note: If there is a sheet of plastic on the display,

remove the plastic.

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

10). Next, locate the

power switch on the frame

near the power cord. Press

the power switch to the

reset position.

The display will then turn on and the console will be

ready for use.

Note: When you turn on the power for the fi rst time,

the incline system may calibrate automatically. The

frame will move upward and downward as it calibrates.

When the frame stops moving, the incline system is

calibrated.

IMPORTANT: If the incline system does not cali-

brate automatically, see HOW TO CALIBRATE THE

INCLINE SYSTEM on page 23 and manually cali-

brate the incline system.

IMPORTANT: The console features a display demo

mode, designed to be used if the elliptical is dis-

played in a store. If the demo mode is turned on,

the console will not turn off and the display will not

be reset when you fi nish exercising. To turn off the

demo mode, see step 3 on page 21.

Reset

Position

15

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 14.

2. Select the manual mode.

Press the Manual Control button to select the

manual mode.

If a wireless iFit module is not inserted into the

console and connected to iFit, the manual mode

will be selected automatically.

3. Change the resistance of the pedals and the

incline of the frame as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons or by pressing one of the numbered Quick

Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

To vary the motion of the pedals, you can change

the incline of the frame. To change the incline,

press the Incline increase and decrease buttons.

Note: After you press a button, it will take a

moment for the frame to reach the selected

incline level.

4. Follow your progress with the display.

The display can show the following workout

information:

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you

are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or

kilometers.

Incline—This display mode will show the incline

level of the frame for a few seconds each time the

incline level changes.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor (see

step 5).

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few

seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Stride—This display mode will show the total num-

ber of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, this display mode will show the

time remaining in the workout.

The matrix offers several display tabs. Press the

Display button repeatedly until the desired tab

is shown. You can also press the increase and

decrease buttons next to the Enter button.

Speed—This tab will show a profile of the speed

settings of the workout. A new segment will appear

at the end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing

rectangle will show your progress. The My Trail tab

will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of

each segment represents the amount of calories

burned during that segment.

Incline—This tab will show a profile of the incline

settings of the workout. A new segment will appear

at the end of each minute.

16

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

Press the Home button to exit the workout and

return to the default menu (see HOW TO CHANGE

CONSOLE SETTINGS on page 21 to set the

default menu). If necessary, press the Home button

again.

When a wireless iFit module is

connected, the wireless sym-

bol at the top of the display will

show the strength of your wire-

less signal. Four arcs indicate

full signal strength.

Change the volume level of

the console by pressing the

volume increase and decrease

buttons.

5. Measure your heart rate if desired.

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate monitor,

remove the plas-

tic. To me as ur e

your heart rate,

hold the handgrip

heart rate monitor

with your palms

resting against the

contacts. Avoid moving your hands or gripping

the contacts tightly.

When your pulse is detected, a heart symbol will

flash in the display each time your heart beats,

one or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

The fan has several speed set-

tings. Press the fan increase

and decrease buttons repeat-

edly to select a fan speed or to

turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

7. When you are finished exercising, unplug the

power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

When you are finished exercising, press the power

switch to the off position and unplug the power

cord. IMPORTANT: If you do not do this, the

electrical components on the elliptical may

wear prematurely.

Contacts

17

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 14.

2. Select an onboard workout.

To se le ct a n on bo ar d wo rk ou t, p re ss t he C al or ie

Workouts button, the Intensity Workouts button, or

the Performance Workouts button repeatedly until

the desired workout appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm), the maximum resistance level, and

the maximum incline level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level, one incline level, and one

target rpm (speed) are programmed for each seg-

ment. Note: The same resistance level, incline

level, and/or target rpm may be programmed for

consecutive segments.

The resistance level, the incline level, and the

target rpm for the first segment will appear in the

matrix.

During the

workout,

the profiles

on the

speed and

incline tabs

will show

your prog-

ress. The flashing segment of the profile represents

the current segment of the workout. The height of

the flashing segment indicates the target rpm or the

incline level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level, incline level, and/or target rpm is

programmed for the next segment, the resistance

level, incline level, and/or target rpm will appear

in the display for a few seconds to alert you. The

resistance of the pedals and the incline level of the

frame will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current

segment is too high or too low, you can manually

override the setting by pressing the Resistance

buttons or the Incline buttons. IMPORTANT: When

the current segment of the workout ends, the

pedals will automatically adjust to the resis-

tance level programmed for the next segment

and the frame will automatically adjust to the

incline level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

7. When you are fi nished exercising, unplug the

power cord.

See step 7 on page 16.

Profile

18

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 14.

2. Set a calorie, distance, or time goal.

To set a calories, distance, or time goal, first press

the Set A Goal button.

Next, press the increase and decrease buttons

next to the Enter button until the name of the

desired goal appears in the display. Then, press

the Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

You can manually change the resistance of the

pedals and the incline of the frame as desired dur-

ing the workout by pressing the Resistance buttons

and the Incline buttons.

Note: If you manually change the resistance level

or the incline level during a calorie goal workout,

the length of the workout may adjust automatically

to ensure that you meet your calorie goal.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance level or the incline level

during the workout, the number of calories you

burn will be affected.

The workout will continue in this way until the

calorie, distance, or time goal is reached. To pause

the workout, stop pedaling. The time will pause in

the display. To resume the workout, simply resume

pedaling.

4. Follow your progress with the display.

As you exercise, the calories, time, or distance

display will count down until the desired goal is

reached.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

7. When you are fi nished exercising, unplug the

power cord.

See step 7 on page 16.

19

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

Note: To use an iFit module, you must have access

to a computer with an internet connection and a USB

port. You will also need an iFit.com membership. To

use a wireless iFit module, you must also have your

own wireless network including an 802.11b/g/n router

with SSID broadcast enabled (hidden networks are not

supported).

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 14.

2. Insert the iFit module into the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered on your iFit

account, you can switch users in the iFit main

screen. Press the increase and decrease buttons

next to the Enter button to select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit

buttons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

Press the Map button, the Train button, or the Lose

Wt. button to download the next workout of that

type in your schedule.

Press the Compete button to compete in a race

that you have previously scheduled.

Press the Track button to re-run a recent iFit work-

out from your schedule. Next, press the increase

and decrease buttons to select the desired work-

out. Then, press the Enter button to start the

workout.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout and the approxi-

mate number of calories you will burn. The display

may also show the name of the workout. If you

select a competition workout, the display may

count down to the beginning of the race.

Note: The iFit buttons may also run demo work-

outs. To use the demo workouts, remove the iFit

module from the console and press one of the iFit

buttons.

5. Start the workout.

See step 3 on page 17.

During some workouts, an audio coach will guide

you through your workout. You can select a set-

ting for the audio coach (see HOW TO CHANGE

CONSOLE SETTINGS on page 21).

To st op t he w or ko ut a t an y ti me , st op p ed al in g. Th e

time will flash in the display. To resume the work-

out, simply resume pedaling.

20

6. Follow your progress with the display.

See step 4 on page 15.

The My Trail tab will show a map of the trail or it will

show a track and the number of laps you complete.

During a competition workout, the Compete tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

other competitors. The end of the matrix represents

the end of the race.

7. Measure your heart rate if desired.

See step 5 on page 16.

8. Turn on the fan if desired.

See step 6 on page 16.

9. When you are fi nished exercising, unplug the

power cord.

See step 7 on page 16.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To pl ay m us ic o r au di o bo ok s th ro ug h th e co ns ol e

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on

your personal audio player. Adjust

the volume level using the volume

increase and decrease buttons on

the console or the volume control

on your personal audio player.

21

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

To se le ct t he s et ti ng s mo de , pr es s an d ho ld

the Display button until the settings information

appears in the display.

The display will show the total number of hours that

the elliptical has been used and the total distance

(in miles or kilometers) that has been pedaled on

the elliptical.

If an iFit module is connected to the console, the

display will show the words WIFI MODULE or USB

MODULE.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is con-

nected, some of the settings options will not be

available.

2. Navigate the settings mode.

While the settings mode is selected, the matrix of

the display will display several optional screens.

Press the decrease button next to the Enter button

repeatedly to select the desired optional screen.

The lower section of the display will show instruc-

tions for the selected screen. Make sure to follow

the instructions shown in the lower part of the

display.

3. Change settings as desired.

Units—The currently selected unit of measurement

will appear in the display. To change the unit of

measurement, press the Enter button repeatedly.

To vi ew d is ta nc e in m il es , se le ct E NG LI SH . To v ie w

distance in kilometers, select METRIC.

Demo—The console features a display demo

mode, designed to be used if the elliptical is dis-

played in a store. Press the Enter button repeatedly

to turn the demo mode ON or OFF.

Contrast Level—The currently selected contrast

level will appear in the display. Press the Incline

increase and decrease buttons to adjust the con-

trast level.

Trainer Voice—The currently selected setting for

the audio coach will appear in the display. Press

the Enter button repeatedly to turn the audio coach

ON or OFF.

Default Menu—The default menu will appear when

you press the Home button. Press the Enter button

repeatedly to select the manual mode or the iFit

menu as the default menu.

Check Status—The words CHECK WIFI STATUS

or CHECK USB STATUS will appear in the display.

Press the Enter button. After a few seconds, the

status of the iFit module will appear in the display.

To ex it t hi s di sp la y, p re ss t he D is pl ay b ut to n.

Send/Receive—The words SEND/RECEIVE DATA

will appear in the display. Press the Enter button.

The console will then check for iFit workouts and

firmware downloads.

4. Exit the settings mode.

Press the Display button to exit the settings mode.

22

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

23

MAINTENANCE

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console

and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power cord is fully plugged in.

If lines appear in the console display, see HOW TO

CHANGE CONSOLE SETTINGS on page 21 and

adjust the contrast level of the display.

If the console does not display your heart rate when

you hold the handgrip heart rate monitor, or if the

displayed heart rate appears to be too high or too low,

see step 5 on page 16.

HOW TO CALIBRATE THE INCLINE SYSTEM

If the incline system is not functioning properly, it may

need to be calibrated. To calibrate the incline system,

press and hold the Calorie Workouts button for several

seconds until the test mode appears in the display.

Next, press the Calorie Workouts button again. Then,

press the Incline increase or decrease button to cali-

brate the incline system. The incline frame will move

upward and downward as it calibrates.

When the incline frame stops moving, the incline sys-

tem is calibrated. Press the Calorie Workouts button

repeatedly to exit the calibration mode.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. To adjust the reed

switch, first press the power switch to the off posi-

tion and unplug the power cord.

Next, remove

the four M4 x

16mm Screws

(not shown)

from the Large

Storage Foot

(27), and then

remove the Large

Storage Foot.

Then, remove

the two M4 x

16mm Screws (not shown) from the Top Shield (37),

and then use a flat screwdriver to pry the Top Shield

upward off the elliptical.

Look into the access opening and locate the Reed

Switch (58). Rotate the Pulley (66) until a Magnet (41)

is aligned with the Reed Switch.

Next, loosen, but do not remove, the two indicated

M4 x 16mm Screws (61). Slide the Reed Switch (58)

slightly toward or away from the Magnet (41). Then,

retighten the M4 x 16mm Screws.

Plug in the power cord, press the power switch to the

reset position, and rotate the pulley for a moment.

Repeat these actions until the console displays correct

feedback.

When the reed switch is correctly adjusted, press the

power switch to the off position, unplug the power cord

and reattach the top shield and the large storage foot.

Then, plug in the power cord.

MAINTENANCE AND TROUBLESHOOTING

37

27

58

41

61

66

24

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the

resistance is adjusted to the highest setting, the drive

belt may need to be adjusted. To adjust the drive belt,

first press the power switch to the off position and

unplug the power cord.

See EXPLODED DRAWING B on page 30. First,

remove the M4 x 16mm Screw (61) from the Left Leg

Inner Cover (39). Then, remove the Left Leg Inner

Cover and the Left Leg Outer Cover (92).

Next, remove the two M8 x 16mm Screws (76) and the

two M8 Washers (33) from the Left Upper Body Leg

(101) and the Left Pedal Arm (14).

Then, remove

the M8 x 14mm

Shoulder Screw

(81) from the Left

Pedal Arm (14).

Remove the Left

Pedal Arm from

the elliptical.

Remove the four M4 x 16mm Screws (not shown)

from the Large Storage Foot (27), and then remove

the Large Storage Foot. Remove the two M4 x 16mm

Screws (not shown) from the Top Shield (37), and

then use a flat screwdriver to pry the Top Shield

upward off the elliptical. Then, pry the left Pedal Disc

(36) off the elliptical.

See EXPLODED DRAWING C on page 31. Remove

all of the M4 x 16mm Screws (61) and M4 x 38mm

Screws (64) from the Left and Right Shields (44, 45).

Make sure to note which size Screws come from

which holes. Then, carefully remove the Left Shield.

Loosen the Idler Screw (97). Tighten the Idler

Adjustment Screw (72) until the Drive Belt (46) is tight.

When the Drive Belt is tight, retighten the Idler Screw.

When you are finished, reattach the left shield, the left

pedal disc, the top shield, the large storage foot, and

the left pedal arm. Then, plug in the power cord.

46

72

97

37

14 81

36

27

25

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To fi nd t he p ro pe r in te ns it y le ve l, f in d yo ur a ge a t th e

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To ma in ta in o r im pr ov e yo ur c on di ti on , co mp le te t hr ee

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

26

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1

2

3

4

5

27

1 1 Frame

2 1 Upright

3 1 Rear Upright Cover

4 1 Console

5 1 Accessory Tray

6 1 Right Upper Body Leg

7 1 Eddy Mechanism

8 1 Left Upper Body Arm

9 1 Right Upper Body Arm

10 2 Grip

11 1 Right Leg Front Cover

12 1 Left Pedal

13 1 Right Pedal

14 1 Left Pedal Arm

15 1 Right Leg Rear Cover

16 1 Front Upright Cover

17 6 Pivot Bushing

18 1 Left Leg Front Cover

19 1 Left Leg Rear Cover

20 2 Upper Body Arm Cover

21 1 Tray Housing

22 1 Right Leg Outer Cover

23 4 Pedal Arm Bushing

24 1 Crank

25 2 Crank Arm

26 2 Pedal Disc Insert

27 1 Large Storage Foot

28 1 Main Wire

29 4 Pedal Arm Bearing

30 2 Pedal Arm Cap

31 2 Pedal Arm Axle

32 1 Right Leg Inner Cover

33 10 M8 Washer

34 1 Left Front Shield

35 1 Right Front Shield

36 2 Pedal Disc

37 1 Top Shield

38 2 Frame Bearing

39 1 Left Leg Inner Cover

40 1 Large Spacer

41 2 Magnet

42 1 Power Cord

43 2 Crank Arm Washer

44 1 Left Shield

45 1 Right Shield

46 1 Drive Belt

47 2 Leveling Foot

48 4 Stabilizer Cap

49 1 Right Pedal Arm

50 2 Small Wheel

51 2 Small Storage Foot

52 1 Idler

53 1 Small Spacer

54 1 Resistance Motor

55 2 Axle Cover

56 4 M4 x 12mm Washer Head Screw

57 1 Clamp

58 1 Reed Switch/Wire

59 2 M10 x 20mm Screw

60 2 Key

61 75 M4 x 16mm Screw

62 2 M4 x 30mm Screw

63 2 Pulse Grip

64 6 M4 x 38mm Screw

65 7 M4 x 19mm Screw

66 1 Pulley

67 2 M4 x 15mm Screw

68 1 M4 x 16mm Ground Screw

69 1 Pulse Wire

70 1 Rear Stabilizer

71 2 M4 x 12mm Screw

72 1 Idler Adjustment Screw

73 1 Front Stabilizer

74 2 M6 x 12mm Flat Head Screw

75 10 M6 x 12mm Screw

76 6 M8 x 16mm Screw

77 4 M10 x 60mm Screw

78 2 M10 x 45mm Screw

79 2 Crank Arm Bolt

80 1 M6 x 25mm Shoulder Screw

81 4 M8 x 14mm Shoulder Screw

82 2 Crank Arm Nut

83 2 M10 Washer

84 4 M10 x 120mm Screw

85 1 Upright Knob

86 1 Right Upright Cover

87 1 Left Upright Cover

88 1 M5 x 5mm Screw

89 1 Latch Release

90 1 Latch

91 1 Power Switch

92 1 Left Leg Outer Cover

93 1 Front Console Cover

94 1 Rear Console Cover

95 2 M10 x 50mm Screw

96 1 Pivot Screw

97 1 Idler Screw

98 8 M6 Washer

99 6 M8 Locknut

100 4 Stand-off

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

PART LIST Model No. PFEL01014.0 R0714A

28

101 1 Left Upper Body Leg

102 1 Upright Axle

103 4 M8 x 20mm Bolt

104 1 Lift Frame

105 1 Lift Motor

106 1 Control Board

107 1 Control Board Bracket

108 1 Lift Frame Axle

109 2 Large Wheel

110 1 Right Lift Motor Cover

111 1 Left Lift Motor Cover

112 2 Incline Frame Cap

113 14 Mount/Screw

114 1 Lift Frame Cover

115 1 Grommet

116 2 M10 x 140mm Bolt

117 2 M10 Locknut

118 1 M6 x 16mm Screw

119 1 Right Pedal Pad

120 1 Left Pedal Pad

121 1 Right Pedal Handle

122 1 Left Pedal Handle

123 1 Right Pedal Plate

124 1 Left Pedal Plate

125 1 Lift Motor Axle

126 2 Spring

127 2 M6 Acorn Nut

128 2 Pin

129 4 Lift Frame Bushing

130 2 Pedal Insert

* – User’s Manual

* – Assembly Tool

* – Lift Motor Wire A

* – Lift Motor Wire B

* – Resistance Motor Wire

* – Blue Wire

* – Green Wire

* – White Wire

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

29

1

4

7

28

25

24

102

38

38

40

41

41

43

43

46

48

50

52

47

51

42

54

25

58

59

59

53

61

57

60

60

56

61

61

61

66

61

70

72

71

71

74

74

103

103

79

79

77

83

83

82

82

61

107

100 91

115

106

84

94

96

68

98

99

93

97

99

99

73 84

109

84

77

99

61

112

112

55

105

118 98

61

61

61

114

108

55

104

33

33

81

81

129

129

129

48

17

17

61

75 98

125

98

75

EXPLODED DRAWING A Model No. PFEL01014.0 R0714A

30

101

6

8

10

10

12 120

124

122

911

14

18

19

127 98 126

116

117

128

121

123

15

17

17

20 20

23

23

30

32

22

29

29

31

39

33

33

61

61

61

49

76

61

61

76

33

33

76

78

81

81

92

95

61

75

35

2

16

21

61

61

61

63

62

67

80

86

87

88

85

89

90

61

13

119

130

130 75

69

EXPLODED DRAWING B Model No. PFEL01014.0 R0714A

31

26

26

27

36

36

37

45

44

113

113

113

113

113

113

61

61

61

61

61

61

61

61

61

61

64

64

64

64

64

64

65

35

65

65

34

65

111

110

65

65

65

61

113

113

EXPLODED DRAWING C Model No. PFEL01014.0 R0714A

Part No. 361778 R0714A Printed in China © 2014 ICON Health & Fitness, Inc.

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-

ranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of

purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.