Proform Pfel030094 Ze3 Elliptical Users Manual 285430

Proform-Pfel030094-Owner-S-Manual proform-pfel030094-owner-s-manual

2015-04-13

: Proform Proform-Pfel030094-Ze3-Elliptical-Users-Manual-699770 proform-pfel030094-ze3-elliptical-users-manual-699770 proform pdf

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Page Count: 28

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL03009.4

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................15

FCCINFORMATION.......................................................................20

MAINTENANCEANDTROUBLESHOOTING ...................................................21

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 250 lbs. (113 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the

accuracy of heart rate readings. The heart

rate monitor is intended only as an exercise

aid in determining heart rate trends in

general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Heart Rate Monitor

Upper Body Arm

Handlebar

Pedal Disc Wheel

Pedal

Fan

Console

Water Bottle Holder*

Leveling Foot

Handle

*Water bottle is not included

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®ZE 3 ellipti-

cal. The ZE 3 elliptical provides an array of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. 3 in. (160 cm)

Width: 2 ft. (61 cm)

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 48mm Patch

Screw (75)–6

M10 x 20mm Patch

Screw (79)–7

M8 x 20mm

Patch Screw (80)–2

M4 x 48mm

Screw (89)–2

M8 x 45mm Button

Bolt (76)–4

M10 x 85mm Patch Screw (82)–4

M4 x 16mm

Screw (92)–7

Shoulder Patch Bolt (31)–2

M8 Washer

(33)–2

M10 Split

Washer (78)–10

M8 Jam Nut

(77)–4

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (70) to the

Frame with two M10 x 85mm Patch Screws

(82). Tip: Start both Patch Screws before

tightening them.

2. Orient the Front Stabilizer (73) so that the

“Front” sticker is facing away from the front of

the Frame (1).

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two M10 x 85mm Patch Screws

(82).

To make assembly easier, read the infor-

mation on page 5 before you begin.

Wire

Tie

4. Slide the Upright (2) onto the Frame (1). Tip:

Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (79) and four M10 Split Washers

(78).

Slide the Top Shield Cover (37) downward and

press it into the Frame (1).

78 78

Wire

Tie

Avoid pinching the

Wire Harness (42)

3. Orient the Upright (2) and the Top Shield Cover

(37) as shown. Slide the Top Shield Cover

upward onto the Upright.

Have a second person hold the Upright (2) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (2). Tie the lower end of the wire tie

to the Wire Harness (42). Next, pull the upper

end of the wire tie upward out of the top of the

Upright.

Tip: To prevent the Wire Harness (42) from

falling into the Upright (2), secure the Wire

Harness with the wire tie.

5. See the upper drawing. To avoid pinching or

damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

lowing actions:

Insert the end of the left Pulse Wire (28) inside

the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28)

inside the right side of the Handlebar (39).

See the lower drawing. Have a second person

hold the Handlebar (39) in place around the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Patch Screws (79).

Avoid pinching

the wires

6. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batteries

together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screws, remove the

battery covers, and insert the batteries into the

battery compartments. Make sure to orient the

batteries as shown by the diagrams inside

the battery compartments. Then, reattach the

battery covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the

receptacle on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Batteries

Screws Battery

Covers

7. Untie and discard the wire tie attached to the

Wire Harness (42).

Locate the Pulse Wires (28) inside the left and

right sides of the Handlebar (39) and pull them

upward out of the Upright (2).

While a second person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Wire Harness (42) and to the

Pulse Wires (28).

Insert the excess wires into the Upright (2) or

the Console (4).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Avoid

pinching

the wires

8. Attach the Console Cover (32) to the back of

the Console (4) with two M4 x 48mm Screws

(89).

9. Identify the Left and Right Upper Body Arms (8,

9), which are marked with “Left” and “Right”

stickers.

Orient the Left Upper Body Arm (8) and an

Upper Body Leg (6) as shown. Make sure that

the hexagonal holes are in the indicated

location.

Insert the Left Upper Body Arm (8) into the

Upper Body Leg (6).

Attach the Left Upper Body Arm (8) with two M8

x 45mm Button Bolts (76) and two M8 Jam Nuts

(77). Make sure that the Jam Nuts are in the

hexagonal holes. Do not tighten the Button

Bolts yet.

Attach the Right Upper Body Arm (9) to the

other Upper Body Leg (6) in the same way.

Hexagonal

Holes

10. Using a small plastic bag to keep your fingers

clean, apply a generous amount of the included

grease to the axles on the Upright (2).

Orient the Left and Right Upper Body Arms (8,

9) as shown, and slide them onto the left and

right sides of the Upright (2).

Attach each Upper Body Arm (8, 9) with an M8

x 20mm Patch Screw (80) and an M8 Washer

(33).

33 80

Grease

11. Apply a small amount of grease to a Shoulder

Patch Bolt (31).

While a second person holds the front end of

the Right Pedal Arm (49) inside the bracket on

the right Upper Body Leg (6), insert the

Shoulder Patch Bolt (31) through the right

Upper Body Leg and the Right Pedal Arm.

Tighten the Shoulder Patch Bolt (31) into the

welded nut on the right Upper Body Leg (6).

Repeat this step to attach the Left Pedal Arm

(not shown) to the left Upper Body Leg (6).

Tighten the M8 x 45mm Button Bolts (76).

12. See the inset drawing. Identify a Pivot Cover A

(19), which has hooks, and a Pivot Cover B

(22), which has tabs.

Press a Pivot Cover A (19) and a Pivot Cover B

(22) together around the Right Upper Body Arm

(9).

Repeat this step for the other side of the

elliptical.

Tip: Make sure that the Pivot Covers (19, 22)

are positioned as shown.

13. Attach the Rear Upright Cover (3) to the Upright

(2) with three M4 x 16mm Screws (92).

Orient the Front Upright Cover (16) so that the

indicated arrow is pointing upward.

Press the Front Upright Cover (16) into the

Rear Upright Cover (3).

Press the Water Bottle Holder (5) into the Rear

Upright Cover (3).

Arrow

Tabs

Hooks

15. Identify the Right Pedal (13), which is marked

with a “Right” sticker.

Attach the Right Pedal (13) to the Right Pedal

Arm (49) with three M10 x 48mm Patch Screws

(75) and three M10 Split Washers (78). Make

sure to use the center hole and the two

outer holes to attach the Right Pedal.

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) in the same way.

Post

14. Press the post on a Front Leg Cover (20) into

the right Upper Body Leg (6).

Then, press the Rear Leg Cover (21) into the

Front Leg Cover (20).

Repeat this step for the other side of the

elliptical.

17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over

after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

16. Press the Rear Shield Cover (59) onto the Left

and Right Shields (44, 45). 16

44 45

HOW TO USE THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the ellipti-

cal, hold the upright, and place one foot against one of

the front wheels. Pull on the upright and have a sec-

ond person lift the handle until the elliptical will roll on

the wheels. Carefully move the elliptical to the desired

location, and then lower it to the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical

rocks slightly on

your floor during

use, turn one or

both of the level-

ing feet beneath

the rear stabiliz-

er until the rock-

ing motion is

eliminated.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lowest position. Then, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal discs can turn in

either direction. It is recommended that you move

the pedal discs in the direction shown by the

arrow; however, for variety, you can turn the pedal

discs in the opposite direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the low-

est pedal.

Place

your foot

here

Handle

Upright

Leveling

Feet

Pedals

Pedal

Disc

Upper Body Arms

Handlebars

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the handgrip heart rate monitor.

The console offers ten preset workouts—five weight

loss and five performance workouts. Each preset

workout automatically changes the resistance of the

pedals as it guides you through an effective workout.

The console features the iFit interactive workout sys-

tem, which enables the console to accept iFit cards

containing workouts designed to help you achieve

specific fitness goals.

For example, lose unwanted pounds with the 8-week

Weight Loss workout. iFit workouts control the resis-

tance of the pedals while the voice of a personal train-

er coaches you through your workouts. iFit cards are

available separately. To purchase iFit cards, go to

www.iFit.com or call the telephone number on the

front cover of this manual. iFit cards are also

available at select stores.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 17. To use a

preset workout, see page 19. To use an iFit work-

out, see page 20. To use the sound system, see

page 20.

Note: Before using the console, make sure that batter-

ies are installed (see assembly step 6 on page 9). If

there is a sheet of plastic on the display, remove the

plastic.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will turn

on. A tone will sound and the console will be ready

for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected.

If you have selected a workout, reselect the manu-

al mode by pressing the Workouts increase or

decrease button repeatedly until a track appears in

the center display.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the

resistance of the pedals by

pressing the Resistance

increase and decrease but-

tons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The left display–This

display can show the

elapsed time and the

approximate number of

calories you have

burned. The display will

change modes every few seconds.

Note: During a workout, the display will show the

time remaining in the workout.

The left display will also show your heart rate

when you use the handgrip heart rate monitor (see

step 5 on page 18).

The center

display–This display

will show the resistance

level of the pedals for a

few seconds each time

the resistance level

changes.

This display will also

show a track represent-

ing 640 revolutions (1/4

mile or 400 meters). As

you exercise, indicators

will appear in succes-

sion around the track until the entire track

appears. The track will then disappear and the

indicators will again begin to appear in succession.

The right display–This

display can show the

distance (total number

of revolutions) you have

pedaled and your pedal-

ing pace in revolutions

per minute (rpm). The display will change modes

every few seconds.

Track

5. Measure your heart rate if desired.

If there are

sheets of plastic

on the metal con-

tacts on the

handgrip heart

rate monitor,

remove the plas-

tic. In addition,

make sure that

your hands are

clean. To measure

your heart rate,

hold the handgrip heart rate monitor with your

palms resting against the metal contacts. Avoid

moving your hands or gripping the contacts

tightly.

When your pulse is detected, a heart-shaped sym-

bol will flash in the display and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth;

never use alcohol, abrasives, or chemicals to

clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed settings. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause,

and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

Contacts

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

See step 1 on page 17.

2. Select a preset workout.

To select a preset workout, press the Workouts

increase or decrease button repeatedly until the

number of the desired workout appears in the right

display.

When you select a preset workout, the duration of

the workout will appear in the left display, the max-

imum resistance level for the workout will flash in

the center display, and the number of the workout

will appear in the right display.

After a few seconds, a profile of the resistance lev-

els of the workout will scroll across the center dis-

play.

Note: Complete profiles of the preset workouts are

printed on the sides of the console.

3. Begin pedaling to start the workout.

Each workout is divided into several one-minute

segments. One resistance level is programmed for

each segment. Note: The same resistance level

may be programmed for consecutive segments.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level is programmed for the next segment,

the resistance level will flash in the display for a

few seconds to alert you. The resistance of the

pedals will then change.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons.

However, when the current segment ends, the

pedals will automatically adjust to the resistance

level for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause.

To restart the workout, simply resume pedaling.

The workout will continue until the last segment of

the profile flashes and the last segment of the

workout ends.

Note: If you continue to pedal after the workout is

completed, the display will continue to show exer-

cise feedback; however, the display will not show

the time until you select the manual mode or a

new workout.

4. Follow your progress with the display.

See step 4 on page 17.

5. Measure your heart rate if desired.

See step 5 on page 18.

6. Turn on the fan if desired.

See step 6 on page 18.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 18.

Profile

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Turn on the console.

See step 1 on page 17.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face down and are facing

the slot. When the iFit card is properly inserted,

the indicator next to the slot will turn on.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

The duration of the workout will appear in the left

display, the maximum resistance level for the

workout will flash in the center display, and the

number of the workout will appear in the right dis-

play.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout. iFit workouts function in the same

way as preset workouts. To use the workout, see

steps 3 to 7 on page 19.

3. When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player.

iFit Slot

iFit Card

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in

a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment

off and on, try to correct the interference by one of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment to an outlet on a circuit different from the circuit to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user's authority to operate this equipment.

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the con-

sole and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console displays become dim, replace all the

batteries at the same time; most console problems are

the result of low batteries. See assembly step 6 on

page 9 for replacement instructions.

If the handgrip heart rate monitor does not function

properly, see step 5 on page 18.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, you must remove the left

pedal, the top shield cover, the rear shield cover, and

the left shield.

First, see step 15 on page 13 and remove the left

pedal.

Next, see step 16 on page 14 and remove the rear

shield cover.

Then, see step 4 on page 7 and release the top shield

cover from the shields. Slide the top shield cover

upward.

Remove the M4 x 16mm Screws (92) from the Left

Shield (44) and then gently move the Left Shield out-

ward over the Left Pedal Arm (14).

Next, loosen the Pivot Screw (88). Then, tighten the

Drive Belt Adjustment Screw (72) until the Drive Belt

(46) is tight.

When the Drive Belt (46) is tight, tighten the Pivot

Screw (88).

Then, reattach the left shield, the rear shield cover, the

top shield cover, and the left pedal.

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch, you must remove the right

disc cover and the right pedal disc.

Using a flat screwdriver, remove the right Disc Cover

(18).

Next, remove the M8 x 12mm Screws (81) from the

Right Pedal Disc (27),

Then, see EXPLODED DRAWING A on page 26 and

remove the Pedal Arm Cap (30), the M8 x 18mm Hex

Screw (85), and the M8 Washer (33) from the Right

Pedal Arm (49).

Locate the Reed Switch (58). Loosen, but do not

remove, the M4 x 16mm Screw (92).

Next, rotate the Crank Assembly (24) until a Magnet

(41) is aligned with the Reed Switch (58). Slide the

Reed Switch slightly toward or away from the Magnet.

Then, retighten the M4 x 16mm Screw (92).

Rotate the Crank Assembly (24) for a moment. Repeat

these actions until the console displays correct feed-

back.

When the reed switch is correctly adjusted, reattach

the right pedal disc and the right disc cover.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11Frame

21Upright

31Rear Upright Cover

41Console

51Water Bottle Holder

62Upper Body Leg

71Resistance Wheel

81Left Upper Body Arm

91Right Upper Body Arm

10 2 Foam Grip

11 2 Upper Cap

12 1 Left Pedal

13 1 Right Pedal

14 1 Left Pedal Arm

15 2 Pedal Bracket

16 1 Front Upright Cover

17 4 Pivot Bushing

18 2 Disc Cover

19 2 Pivot Cover A

20 2 Front Leg Cover

21 2 Rear Leg Cover

22 2 Pivot Cover B

23 4 Bushing Set

24 1 Crank

25 1 Right Crank Arm

26 1 Left Pedal Disc

27 1 Right Pedal Disc

28 2 Pulse Wire

29 4 Bearing

30 2 Pedal Arm Cap

31 2 Shoulder Patch Bolt

32 1 Console Cover

33 4 M8 Washer

34 1 Adjustment Block

35 1 M5 Washer

36 1 Small Snap Ring

37 1 Top Shield Cover

38 2 Crank Bearing

39 1 Handlebar

40 2 Snap Ring

41 2 Magnet

42 1 Wire Harness

43 2 M6 Washer

44 1 Left Shield

45 1 Right Shield

46 1 Drive Belt

47 2 Leveling Foot

48 2 Stabilizer Cap

49 1 Right Pedal Arm

50 2 Wheel

51 1 Flywheel

52 1 Idler

53 1 C-magnet

54 1 Resistance Motor

55 1 Motor Bracket

56 1 Adjustment Arm

57 1 Clamp

58 1 Reed Switch/Wire

59 1 Rear Shield Cover

60 1 Key

61 1 M8 Locknut

62 1 M6 x 16mm Screw

63 2 Shoulder Screw

64 1 Flywheel Axle

65 1 C-magnet Bolt

66 1 Idler Bolt

67 1 Key Screw

68 1 Crank Arm Screw

69 4 Resistance Motor Bolt

70 1 Rear Stabilizer

71 2 Motor Bracket Screw

72 1 Drive Belt Adjustment Screw

73 1 Front Stabilizer

74 1 M6 Locknut

75 6 M10 x 48mm Patch Screw

76 4 M8 x 45mm Button Bolt

77 6 M8 Jam Nut

78 10 M10 Split Washer

79 7 M10 x 20mm Patch Screw

80 2 M8 x 20mm Patch Screw

81 8 M6 x 12mm Screw

82 4 M10 x 85mm Patch Screw

83 1 M5 x 7mm Screw

84 10 #10 x 16mm Screw

85 2 M8 x 18mm Hex Screw

86 1 Pulley

87 1 M3.5 x 12mm Screw

88 1 Pivot Screw

89 2 M4 x 48mm Screw

90 1 M4 x 16mm Ground Screw

PART LIST Model No. PFEL03009.4 R1011A

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

91 2 Adjustment Nut

92 21 M4 x 16mm Screw

93 2 Pulse Sensor/Wire

94 1 Flywheel Bearing

95 1 Audio Cable

96 1 Left Crank Arm

97 1 Crank Arm Spacer

98 4 M8 x 10mm Screw

99 4 M8 x 15mm Screw

*–Userʼs Manual

*–Assembly Tool

*– Grease Packet

Key No. Qty. Description Key No. Qty. Description

EXPLODED DRAWING A Model No. PFEL03009.4 R1011A

30 85 33 29

33 85 30

84 84

79 78

22 17

78 78

67 68

73 82

54 69

35 36

EXPLODED DRAWING B Model No. PFEL03009.4 R1011A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for five (5) years from the date

of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is

limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service cen-

ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is

shipped to a service center, freight charges to and from the service center will be the customerʼs respon-

sibility. If replacement parts are shipped while the product is under warranty, the customer will be respon-

sible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal

trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-

cally be voided if the product is used as a store display model, if the product is purchased or transported

outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly

or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.proformservice.com/registration.

Proform Pfel030094 Ze3 Elliptical Users Manual 285430

Proform-Pfel030094-Owner-S-Manual proform-pfel030094-owner-s-manual

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