Proform Pfel056191 600 Zne Elliptical Users Manual 285430

Proform-Pfel056191-Owner-S-Manual proform-pfel056191-owner-s-manual

2015-04-13

: Proform Proform-Pfel056191-600-Zne-Elliptical-Users-Manual-699846 proform-pfel056191-600-zne-elliptical-users-manual-699846 proform pdf

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

USERʼS MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Model No. PFEL05619.1

Serial No.

Write the serial number in the space

above for reference.

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................14

FCCINFORMATION.......................................................................22

MAINTENANCEANDTROUBLESHOOTING ...................................................23

EXERCISEGUIDELINES ...................................................................25

PARTLIST ..............................................................................27

EXPLODEDDRAWING ....................................................................29

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

600 ZNE elliptical. The 600 ZNE elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Access Cover Wheel

Pedal

Water Bottle Holder*

Console

Leveling Foot

Handle

Latch Button

Ramp

Storage Magnet

Fan

Pedal Arm Latch

*Water bottle is not included

Leveling Foot

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber

mallet .

As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check

to see if it has been preassembled.

M10 x 95mm Patch

Screw (100)–4

M8 Split Washer

(103)–14

M6 x 12mm Patch

Screw (111)–4

M8 Washer

(95)–6

M8 x 16mm Patch

Screw (102)–16

Wave Washer

(118)–2

M6 Washer

(112)–8

M8 x 25mm Patch

Screw (121)–2

M6 x 50mm Patch

Screw (62)–4

M8 x 35mm Patch

Screw (137)–2

M4 x 19mm

Screw (123)–8

Orient the Rear Stabilizer (4) as shown.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Patch Screws

(100).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and lower the Rear

Stabilizer and the Folding Frame (2) to the floor.

To make assembly easier, read the

information on page 5 before you begin.

100

Handle

2. Orient the Front Stabilizer (3) so that the welded

tubes are facing away from the Main Frame (1).

While a second person lifts the front of the Main

Frame (1), attach the Front Stabilizer (3) with

two M10 x 95mm Patch Screws (100).

100

Welded

Tubes

3. Identify and orient the Upright (5) and the Top

Cover (27) as shown.

Slide the Top Cover (27) upward onto the

Upright (5).

Then, have a second person hold the Upright

(5) and the Top Cover (27) near the Main Frame

(1) until step 4.

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Main Wire (60).

Next, pull the upper end of the wire tie until the

Main Wire is routed completely through the

Upright.

Tip: To prevent the Main Wire (60) from

falling into the Upright (5), secure the Main

Wire with the wire tie.

Wire Tie

4. Tip: Avoid pinching the Main Wire (60). Insert

the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103); do not tighten the Patch Screws yet.

You will tighten the Patch Screws at the end

of step 11.

102

103

Avoid pinching the

Main Wire (60)

5. Using a small plastic bag to keep your fingers

clean, apply a coat of the included grease to the

Upright Axle (48) and to two Wave Washers

(118).

Tip: Avoid damaging the Main Wire (60).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7), which are marked with “Right” and

“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Patch Screw (102) and

an M8 Washer (95) into each end of the Upright

Axle (48) at the same time.

Avoid damaging the

Main Wire (60)

Grease

102

118

6. Identify the Right Pedal (14), the Right Pedal

Pad (104), and the Right Pedal Arm (12)

assembly, which are marked with “Right” stick-

ers, and orient them as shown.

Set the Right Pedal Pad (104) on the Right

Pedal Arm (12). Then, set the Right Pedal (14)

on the Right Pedal Pad.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 12mm Patch Screws

(111) and two M6 Washers (112); do not

tighten the Patch Screws yet.

Next, tighten two M6 x 50mm Patch Screws

(62) and two M6 Washers (112) into the Right

Pedal Arm (12) and the Right Pedal (14). Then,

tighten the two M6 x 12mm Patch Screws

(111).

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the

same way.

111 112

112

104

8. See drawing 8a. Locate the Pedal Arm Roller

(32) on the Left Pedal Arm (13).

Set the Pedal Arm Roller (32) on the left side of

the Ramp (130).

See drawing 8b. Pull upward on the Latch (50)

on the Left Pedal Arm (13).

Press the Left Pedal Arm (13) onto the left

Pedal Arm Sleeve (46). Make sure that the

Left Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

130

7. Apply grease to the axle on the right Crank Arm

(39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Patch Screw (121), a Large Axle Cover

(113), and an M8 Washer (95). Tip: Avoid

damaging the Large Axle Cover when tight-

ening the Patch Screw.

Repeat this step on the other side of the

elliptical.

95 113

Flat

Side

121

Grease

10. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right

Upper Body Leg (6) and the Right Link Arm (43)

from the side shown.

Insert a hex key into the M8 x 35mm Patch

Screw (137) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x

35mm Patch Screw (137), a Small Axle Cover

(56), and an M8 Washer (95) into the other end

of the Link Arm Axle (114). Tip: Avoid damag-

ing the Small Axle Cover when tightening

the Patch Screw.

Repeat this step on the other side of the

elliptical.

9. Orient the Ramp Cover (131) around the

Upright (5) as shown.

Press the tabs on the Ramp Cover (131) into

the Ramp (130).

131

130

114

137

Grease

102

103

11. Identify the Right Upper Body Arm (8), which is

marked with a “Right” sticker, and orient it as

shown.

Have a second person hold the Right Upper

Body Arm (8) near the Right Upper Body Leg

(6).

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x

16mm Patch Screws (102) and three M8 Split

Washers (103).

Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way.

See step 4 on page 7. Tighten the M8 x

16mm Patch Screws (102).

Slide the Top Cover (27) downward and press it

into the Right and Left Frame Covers (21, 22).

12. Identify the Right Handlebar (10), which is

marked with a “Right” sticker, and orient it as

shown.

Have a second person hold the Right

Handlebar (10) near the right side of the Upright

(5).

Insert the Pulse Wire (105) from the Right

Handlebar (10) into the right side of the Upright

(5) and pull it upward out of the top of the

Upright.

Tip: Avoid pinching the Pulse Wire (105).

Attach the Right Handlebar (10) to the Upright

(5) with two M8 x 16mm Patch Screws (102)

and two M8 Split Washers (103).

Attach the Left Handlebar (11) in the same

way.

102

103

105

Avoid pinching the

Pulse Wires (105)

21, 22

14. Untie and discard the wire tie attached to the

Main Wire (60).

While a second person holds the Console (33)

near the Upright (5), connect the wires on the

Console to the Main Wire (60) and to the Pulse

Wires (105).

Insert the excess wire downward into the

Upright (5) or upward into the Console (33).

Tip: Avoid pinching the wires. Attach the

Console (33) to the Upright (5) with four M4 x

19mm Screws (123).

105

123

13. Orient the Rear Upright Cover (25) as shown.

Attach the Rear Upright Cover (25) to the

Upright (5) with four M4 x 19mm Screws (123).

Avoid pinching

the wires

123

17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over

after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

15. Orient the Front Upright Cover (24) as shown.

Attach the Front Upright Cover (24) around the

Upright (5) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (25).

138

16. Plug the Power Adapter (138) into the Power

Receptacle (135).

To plug the Power Adapter (138) into an outlet,

see HOW TO PLUG IN THE POWER

ADAPTER on page 14.

135

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before plugging in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

Plug the power

adapter into the

receptacle on the

frame of the ellip-

tical. Then, plug

the power adapter

into an appropri-

ate outlet that is

properly installed

in accordance

with all local codes and ordinances.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical

rocks slightly on

your floor during

use, turn one or

both of the lev-

eling feet

beneath the

rear stabilizer

until the rocking

motion is elimi-

nated.

If the frame of

the elliptical

flexes during

use, turn the

center leveling

foot until the

flexing motion is

eliminated.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical

is not in use, the

frame can be

folded out of the

way. First, lift the

latch under each

pedal arm, and lift

the pedal arms off

the sleeves on the

crank arms.

Next, raise the pedal arms until the magnets on the

pedal arms touch the handlebars; the magnets will

hold the pedal arms in place. Then, hold the handle

and lift the frame until it locks in a vertical position.

To use the elliptical, first hold the handle, press the

latch button, and lower the frame.

Next, pull the magnets on the pedal arms off the han-

dlebars. Then, lift the latches under the pedal arms,

and set the pedal arms on the sleeves on the crank

arms. Release the latches, and make sure that the

pedal arms are securely connected to the crank arms

Latch

Sleeve

Pedal

Arm

Handle

Latch

Button

Pedal

Arm

Magnet

Power Adapter

Leveling

Feet

Leveling

Foot

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described above.

Next, stand in front of the elliptical, hold the upright,

and place one foot against one of the wheels. Pull the

upright until the elliptical rolls on the wheels. With the

help of a second person, carefully move the elliptical

to the desired location, and then lower it to the floor.

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change the

incline of the ramp. To change the incline, pull the

ramp knob outward, raise or lower the ramp, and

engage the ramp pin into one of the adjustment holes

in the front of the frame.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms and

step onto the pedal that is in the lowest position. Next,

step onto the other pedal. Push the pedals until they

begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow; however, for

variety you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Upper Body Arms

Handlebars

Pedals

Crank Arm

Pull on

the upright

Place

your foot

here

Ramp

Knob

Ramp

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. While you exercise, the console will dis-

play continuous exercise feedback. You can also

measure your heart rate using the handgrip pulse sen-

sor.

The console also offers eighteen preset workouts—ten

weight loss workouts and eight timed workouts. Each

workout automatically changes the resistance of the

pedals and prompts you to vary your pedaling pace as

it guides you through an effective workout.

The console also features an iFit training mode that

allows you to connect to your wireless network

through an iFit Live module. The optional iFit Live

module allows you to download personalized workouts

and to track and analyze workout information on the

iFit Live website. To purchase an iFit Live module at

any time, go to www.ifit.com or call the telephone

number on the front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To activate the console, see page 17. To use the

manual mode, see page 17. To use a preset work-

out, see page 18. To use the iFit training mode, see

page 20. To use the sound system, see page 20. To

use the information mode, see page 20.

Note: If there is a sheet of plastic on the display,

remove the plastic.

Fan Button Volume

Buttons

HOW TO ACTIVATE THE CONSOLE

The included power adapter must be used to operate

the elliptical. See HOW TO PLUG IN THE POWER

ADAPTER on page 14. When the power adapter is

plugged in, the displays will turn on and the console

will be ready for use.

HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, a tone

will sound and the console will pause.

If the pedals do not move for several minutes and the

buttons are not pressed, the console will turn off and

the display will be reset.

When you are finished exercising, unplug the power

adapter. IMPORTANT: If you do not do this, the

electrical components on the elliptical may wear

prematurely.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE above.

2. Select the manual mode.

Each time you turn on the console, the main menu

will appear.

To select the manual

mode, press the

Increase and Decrease

buttons next to the

Enter button and high-

light START. Then,

press the Enter button.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

3. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance Increase and

Decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown. Press the Display

button repeatedly to select the desired display

mode.

The display can show the following workout

information:

Calories—This display mode will show the

approximate number of calories you have burned.

Profile—When a workout is selected, this display

mode will show a profile of the resistance levels

for the workout.

Pulse—This display mode will show your heart

rate when you use the handgrip pulse sensor (see

step 5 on page 18).

Resistance—This display mode will show the

resistance level of the pedals for a few seconds

each time the resistance level changes.

RPM—This display mode will show your pedaling

pace, in revolutions per minute (rpm).

Strides—This display mode will show the total

number of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, the display mode will show

the time remaining in the workout instead of the

elapsed time.

Change the volume level of the console by press-

ing the Volume Increase and Decrease buttons

(see the drawing on page 16).

5. Measure your heart rate if desired.

If there are sheets of

plastic on the metal

contacts on the hand-

grip pulse sensor,

remove the plastic. To

measure your heart

rate, hold the handgrip

pulse sensor with your

palms resting against

the metal contacts.

Avoid moving your

hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

Press the Fan button (see the drawing on page

16) repeatedly to turn on or to turn off the fan.

7. When you are finished using the elliptical, the

console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 17.

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page

17.

2. Select a preset workout.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

To select a preset work-

out, first press the

Increase and Decrease

buttons next to the

Enter button and high-

light WORKOUTS.

Then, press the Enter

button.

Next, press the Increase and Decrease buttons to

highlight the desired workout category. Then,

press the Enter button.

You can also press the Workouts button repeat-

edly to select a workout category or the manual

mode.

Press the Increase and Decrease buttons to high-

light the desired workout subcategory. Then, press

the Enter button.

Press the Increase and Decrease buttons to high-

light the name of the desired workout. The

duration, the maximum rpm (pedaling pace), the

maximum resistance level, and a profile of the

resistance levels of the workout will appear in the

right side of the display. Then, press the Enter but-

ton.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level and one target rpm

(pedaling pace) are programmed for each seg-

ment. Note: The same resistance level and/or

target rpm may be programmed for consecutive

segments.

Contacts

The workout profile will

show your progress.

The flashing segment of

the profile represents

the current segment of

the workout. The height

of the flashing segment

indicates the resistance level for the current seg-

ment.

When the first segment of the workout ends, the

resistance level and the target rpm for the second

segment will appear in the display for a few sec-

onds to alert you. The next segment of the profile

will begin to flash, and the pedals will automati-

cally adjust to the resistance level for the next

segment.

As you exercise, you will be prompted to keep

your pedaling pace (rpm) near the target rpm for

the current segment. When the word FASTER

appears in the display, increase your pedaling

pace. When the word SLOWER appears,

decrease your pedaling pace. When no words

appear, maintain your current pedaling pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling pace

(rpm) may be slower than the target rpm. Make

sure to pedal at a pace that is comfortable for

you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level for the next seg-

ment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the workout,

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 17.

5. Measure your heart rate if desired.

See step 5 on page 18.

6. Turn on the fan if desired.

See step 6 on page 18.

7. When you are finished using the elliptical, the

console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 17.

Current Segment

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows your console to

communicate with your wireless network and unlocks

exciting new features. For example, you can download

personalized workouts, create your own workouts,

track your workout results, and access many other

features on the iFit Live website. To purchase an iFit

Live module at any time, go to www.iFit.com or

call the telephone number on the front cover of

this manual.

To select the iFit training mode, insert the iFit Live

module into the console. Press the Menu button and

then press the Increase and Decrease buttons next to

the Enter button and highlight IFIT TRAINING. Then,

press the Enter button.

For more information about the iFit training mode, go

to www.iFit.com. Note: To use the iFit Live module,

you must have access to a computer with an internet

connection and a USB port. You must also have your

own wireless network including an 802.11b router with

SSID broadcast enabled (hidden networks are not

supported). You will also need an iFit.com member-

ship.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the side of the console

and into a jack on your MP3 player or CD player;

make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player or press the

Volume Increase and Decrease buttons on the con-

sole (see the drawing on page 16).

HOW TO USE THE INFORMATION MODE

The console features an information mode that allows

you to view usage information, select a unit of mea-

surement for the iFit Live workouts, and to adjust the

contrast level of the displays.

When an iFit Live module is connected to the console,

you can also use the information mode to choose an

audio setting for the voice of the personal trainer,

check the status of the iFit Live module, and check for

downloads.

1. Select the information mode.

To select the informa-

tion mode, press and

hold down the Display

button for a few sec-

onds until the

information mode

appears in the display.

2. View usage information.

The display will show the total distance that has

been pedaled on the elliptical. The display will also

show the total number of hours that the elliptical

has been used.

3. Select a unit of measurement if desired.

Note: Some iFit Live workouts will display the dis-

tance in miles or kilometers.

The word ENGLISH for English miles or the word

METRIC for metric kilometers will appear in the

display to indicate the currently selected unit of

measurement.

To change the unit of measurement, press the

Increase and Decrease buttons until the bullet

appears next to the word UNITS. Then, press the

Enter button repeatedly to select the desired unit

of measurement.

4. Adjust the contrast level of the display if

desired.

The currently selected contrast level will also

appear in the display. To change the contrast level,

press the Increase and Decrease buttons until the

bullet appears next to the word CONTRAST.

Press the Enter button and then press the

Increase and Decrease buttons repeatedly to

select the desired contrast level. Press the Enter

button again to save your selection.

5. Determine if an iFit Live module is connected

to the console.

If an iFit Live module is connected to the console,

the display will show the words WIFI STATUS or

USB STATUS.

If no accessory is connected, the display will show

the words NO MODULE DETECTED. If no acces-

sory is connected, go to step 9.

6. Select an audio setting for the voice of the

personal trainer if desired.

The currently selected audio setting for the voice

of the personal trainer will also appear in the dis-

play.

To change the audio setting, press the Increase

and Decrease buttons until the bullet appears next

to the words TRAINER VOICE. Then, press the

Enter button repeatedly to turn the voice of the

personal trainer ON or OFF.

7. Check the status of the iFit Live module if

desired.

To check the status of the iFit Live module, press

the Increase and Decrease buttons until the bullet

appears next to the words CHECK WIFI STATUS

or CHECK USB STATUS.

Then, press the Enter button. After a few seconds,

the status of the iFit Live module will appear in the

display. To exit this display, press and hold down

the Display button for a few seconds.

8. Check for downloads if desired.

To check for iFit Live workouts and firmware down-

loads, press the Increase and Decrease buttons

until the bullet appears next to the words CHECK

FOR DOWNLOADS.

Then, press the Enter button. The console will

then check for iFit Live workouts and firmware

downloads.

9. Exit the information mode.

Press the Display button to exit the information

mode.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in

a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment

off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the

user's authority to operate the equipment.

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the con-

sole and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power adapter is fully plugged in. If lines appear in the

console display, see HOW TO USE THE INFORMA-

TION MODE on page 20 and adjust the contrast level

of the display.

If the handgrip pulse sensor does not function prop-

erly, see step 5 on page 18.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch, first unplug the power

adapter. Using a flat screwdriver, release the tabs on

the Access Cover (20) and pry the Access Cover

upward off the elliptical.

Next, look into the access opening and locate the

Reed Switch (69). Rotate the Large Pulley (74) until a

Pulley Magnet (75) is aligned with the Reed Switch.

Next, loosen, but do not remove, the indicated M4 x

16mm Screw (106). Slide the Reed Switch (69)

slightly toward or away from the Pulley Magnet (75).

Then, retighten the M4 x 16mm Screw.

Plug in the power adapter and rotate the large pulley

for a moment. Repeat these actions until the console

displays correct feedback. When the reed switch is

correctly adjusted, reattach the access cover.

MAINTENANCE AND TROUBLESHOOTING

106 75

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, first unplug the power adapter.

Using a flat screwdriver, release the tabs on the

Access Cover (20) and pry the Access Cover upward

off the elliptical.

Next, lift the Latch (50) on the underside of the Left

Pedal Arm (13), and then lift the Left Pedal Arm off the

left Pedal Arm Sleeve (46).

Then, remove the M4 x 16mm Round Head Screws

(134) and the M4 x 42mm Screws (120) from the

Right and Left Shields (18, 19). (Note: Not all Screws

are shown. Be sure to note which size Screws come

from which holes.) Then, carefully remove the Left

Shield.

Loosen the Pivot Screw (97). Tighten the Belt

Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt is tight, tighten the Pivot Screw.

When you are finished, reattach the left shield, replace

the left pedal arm, and reattach the access cover.

Then, plug in the power adapter.

19, 18

120

134

120

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

11Main Frame

21 Folding Frame

31Front Stabilizer

41Rear Stabilizer

51Upright

61Right Upper Body Leg

71Left Upper Body Leg

81Right Upper Body Arm

91Left Upper Body Arm

10 1 Right Handlebar

11 1 Left Handlebar

12 1 Right Pedal Arm

13 1 Left Pedal Arm

14 1 Right Pedal

15 1 Left Pedal

16 2 Wheel Cap

17 2 Disc

18 1 Right Shield

19 1 Left Shield

20 1 Access Cover

21 1 Right Frame Cover

22 1 Left Frame Cover

23 2 Double Tree Fastener

24 1 Front Upright Cover

25 1 Rear Upright Cover

26 1 Water Bottle Holder

27 1 Top Cover

28 2 Pedal Arm Cap

29 18 Mount w/Screw

30 2 Magnet Cover

31 4 Pedal Arm Magnet

32 2 Pedal Arm Roller

33 1 Console

34 2 Pulse Sensor/Wire

35 2 Handgrip

36 2 Wheel

37 2 Stabilizer Cap

38 1 Drive Belt

39 2 Crank Arm

40 2 Disc Insert

41 3 Leveling Foot

42 1 Latch Bracket

43 1 Right Link Arm

44 1 Ramp Pin

45 1 Ramp Knob

46 2 Pedal Arm Sleeve

47 2 Inner Sleeve Bushing

48 1 Upright Axle

49 2 Latch Housing

50 2 Latch

51 2 Large Latch Spring

52 2 Latch Insert

53 4 Long Latch Spring

54 16 Arm/Leg Bushing

55 4 M4 x 16mm Flat Head Screw

56 6 Small Axle Cover

57 2 Upright Bushing

58 2 Outer Sleeve Bushing

59 1 Audio Cable

60 1 Main Wire

61 1 Flywheel

62 4 M6 x 50mm Patch Screw

63 1 Frame Axle

64 4 Main Frame Bushing

65 1 Latch Bracket Axle

66 1 Latch Bracket Spring

67 1 Latch Button

68 1 Button Housing

69 1 Reed Switch/Wire

70 1 Clamp

71 1 Crank Hub

72 1 Crank

73 1 Crank Spacer

74 1 Large Pulley

75 2 Pulley Magnet

76 2 Folding Frame Bearing

77 1 Idler

78 1 Resistance Motor

79 1 Resistance Arm

80 1 Resistance Wheel

81 1 Resistance Bracket

82 1 Motor Bracket

83 1 C-magnet Bracket

84 1 Flywheel Axle

85 1 Belt Adjustment Screw

86 8 M8 x 28mm Patch Screw

87 2 Crank Snap Ring

88 1 C-magnet Bracket Bolt

89 4 Motor Screw

90 1 M5 x 7mm Screw

91 1 M3.5 x 12mm Screw

92 1 M6 Locknut

93 1 Pin Spring

94 2 M8 Jam Nut

95 10 M8 Washer

96 1 M6 Washer

97 1 Pivot Screw

98 2 Motor Bracket Screw

99 1 Idler Bolt

100 4 M10 x 95mm Patch Screw

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. PFEL05619.1 R1012A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

101 3 Small Pedal Arm Snap Ring

102 16 M8 x 16mm Patch Screw

103 14 M8 Split Washer

104 1 Right Pedal Pad

105 2 Pulse Wire

106 9 M4 x 16mm Screw

107 4 M10 x 20mm Button Screw

108 6 M10 Washer

109 4 M8 x 16mm Button Screw

110 2 M8 x 23.5mm x 1mm Washer

111 4 M6 x 12mm Patch Screw

112 8 M6 Washer

113 2 Large Axle Cover

114 2 Link Arm Axle

115 2 Pedal Plate

116 1 Left Pedal Pad

117 1 Flywheel Bearing

118 2 Wave Washer

119 1 M4 x 25mm Screw

120 4 M4 x 42mm Screw

121 2 M8 x 25mm Patch Screw

122 1 3/8" x 13mm Flange Screw

123 8 M4 x 19mm Screw

124 2 Large Pedal Arm Snap Ring

125 4 M4 x 8mm Screw

126 2 M10 Locknut

127 2 Long C-pin

128 2 Short C-pin

129 1 Left Link Arm

130 1 Ramp

131 1 Ramp Cover

132 4 Ramp Bushing

133 1 Ramp Axle

134 10 M4 x 16mm Round Head Screw

135 1 Power Receptacle/Wire

136 4 M8 x 38mm Screw

137 4 M8 x 35mm Patch Screw

138 1 Power Adapter

139 2 Adjustment Nut

140 1 M5 Washer

*–Assembly Tool

*–Grease Packet

*–Userʼs Manual

Key No. Qty. Description Key No. Qty. Description

EXPLODED DRAWING A—Model No. PFEL05619.1 R1012A

137

102

54 95 102

123

57118

118

102

137

129

51 52

106

127

128

121

113

121

95 113

127

106

128

137

114

54 54

109

95 56

105

123

102

103

109

123

124

103

101

111

112

125

104

115

112

32 101

111

125

116

115

112

110

109

136

87 76

78 89

94 98

76 87

71 86

106

70 69

108

107

108

110

100

107

122

107

100

126 3

126

107

133

132

108

103

102

103

117

108

102

103

131

130

138

135

101

140

139

EXPLODED DRAWING B—Model No. PFEL05619.1 R1012A

EXPLODED DRAWING C—Model No. PFEL05619.1 R1012A

134

120

134

120

134

119

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.proformservice.com/registration.

Proform Pfel056191 600 Zne Elliptical Users Manual 285430

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