Proform Pfel058140 Hybrid Trainer Elliptical Users Manual

2015-04-13

: Proform Proform-Pfel058140-Hybrid-Trainer-Elliptical-Users-Manual-699871 proform-pfel058140-hybrid-trainer-elliptical-users-manual-699871 proform pdf

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Page Count: 36

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL05814.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

www.proform.com

Serial Number

Decal

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE HYBRID TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

Google Maps is a trademark of Google Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the hybrid trainer are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the hybrid trainer only as described in

this manual.

4. The hybrid trainer is intended for home use

only. Do not use the hybrid trainer in a com-

mercial, rental, or institutional setting.

5. Keep the hybrid trainer indoors, away from

moisture and dust. Do not put the hybrid

trainer in a garage or covered patio or near

water.

6. Place the hybrid trainer on a level surface,

with at least 3 ft. (0.9 m) of clearance in the

front and rear of the hybrid trainer and 2 ft.

(0.6 m) on each side. To protect the floor or

carpet from damage, place a mat under the

hybrid trainer.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the hybrid trainer at all times.

9. The hybrid trainer should not be used

by persons weighing more than 350 lbs.

(159 kg).

10. Wear appropriate clothes while exercis-

ing; do not wear loose clothes that could

become caught on the hybrid trainer. Always

wear athletic shoes for foot protection while

exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

hybrid trainer.

12. Make sure that the pedal knobs are fully

tightened each time you use the hybrid

trainer.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The hybrid trainer does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

15. Keep your back straight while using the

hybrid trainer; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

HYBRID TRAINER. The HYBRID TRAINER provides

an impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the hybrid trainer. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 6 ft. 4 in. (193 cm)

Width: 2 ft. 2 in. (66 cm)

Handlebar

Seat

Console Knob

Console

Tab le t Ho ld er

Pedal

Pedal Brace

Pedal Knob

Heart Rate Monitor

Backrest

* Water bottle is

not included

Water Bottle Holder*

Upper Body Arm

M10 x 65mm Screw (40)–4

M10 x 60mm Bolt (61)–1

M10 x 54mm Screw (97)–1

M8 Locknut

(10)–10

M10 Locknut

(48)–1

M6 Locknut

(51)–4

M8 x 125mm Bolt (58)–2

M8 Split

Washer

(42)–8

M6 Curved

Washer

(25)–4

M10 Curved

Washer (39)–3

M8 Large

Washer (54)–4

Wave Washer

(81)–4

M8 Small

Washer

(93)–4

M8 x 40mm Bolt (83)–6 M8 x 65mm Bolt (94)–2

M8 x 20mm

Screw (34)–4

M4 x 16mm

Screw (47)–8

M6 x 30mm

Bolt (49)–4

M8 x 13mm

Screw (95)–6

M10 x 25mm

Screw (96)–1

M10 Split

Washer (98)–2

#8 x 12mm

Screw (102)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble the hybrid trainer, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁ nish assembly.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. With the help of a second person, place some

of the packing materials (not shown) under the

Rear Frame (1). Have the second person hold

the Rear Frame to prevent it from tipping

while you complete this step.

Orient the Rear Stabilizer (6) so that the large

holes are facing the Rear Frame (1). Attach

the Rear Stabilizer to the Rear Frame with two

M10 x 65mm Screws (40).

Then, remove the packing materials from under

the Rear Frame (1).

Large

Holes

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

4. Set the Front Frame (23) near the Rear Frame

(1) as shown.

Connect the Lower Wire (45) in the Rear Frame

(1) to the Upper Wire (105) and the Power Wire

(99) in the Front Frame (23).

105

3. Orient the Front Stabilizer (2) so that the large

holes are facing the Front Frame (23). Attach

the Front Stabilizer to the Front Frame with two

M10 x 65mm Screws (40).

Large

Holes

Hexagonal Hole

5. Tip: Avoid pinching the wires. Slide the Front

Frame (23) onto the Rear Frame (1).

Attach the Front Frame (23) with an

M10 x 25mm Screw (96), an M10 Split Washer

(98), and an M10 Curved Washer (39). Do not

tighten the Screw yet.

Next, attach the Front Frame (23) with an

M10 x 54mm Screw (97), an M10 Split Washer

(98), and an M10 Curved Washer (39). Do not

tighten the Screw yet.

Then, attach the Front Frame (23) with an

M10 x 60mm Bolt (61) and an M10 Locknut (48);

make sure that the Locknut is in the hexago-

nal hole. Do not tighten the Bolt yet.

See steps 2 and 3. Make sure that the ends of

the Rear Stabilizer (6) and the Front Stabilizer

(2) are touching the floor.

Tighten the Bolt and the Screws (61, 96, 97).

Avoid pinching

the wires

6. Hold the Console Post (73) near the Front Frame

(23) as shown. Insert the Upper Wire (105)

upward through the Console Post.

105

7. Tip: Avoid pinching the Upper Wire (105).

Slide the Console Post (73) onto the Front

Frame (23) and hold it in place.

Next, insert the Axle (80) into the Console Post

(73) and into the Front Frame (23). Center the

Axle.

Then, tighten the Console Knob (9) with an M10

Curved Washer (39) into the Console Post (73)

and into the Front Frame (23).

105

Avoid pinching the

Upper Wire (105)

8. Identify the Left Upper Body Leg (74) and the

Right Upper Body Leg (86).

Using a plastic bag to keep your fingers clean,

apply a generous amount of the included grease

to each side of the Axle (80) and to two Wave

Washers (81).

Next, slide the two Wave Washers (81) and the

Upper Body Legs (74, 86) onto the Axle (80);

make sure that the Upper Body Legs are on

the correct sides.

Then, tighten an M8 x 20mm Screw (34), a Pivot

Cover (90), and an M8 Large Washer (54) into

each end of the Axle (80) at the same time.

Grease

9. Identify the Right Pedal Carriage (64), which is

attached to one of the Pedals (67). In addition,

identify the Right Pedal Leg (71).

Loosen the Pedal Knob (70) on the right side of

the Right Pedal Carriage (64), slide the Right

Pedal Carriage as far as possible onto the

Right Pedal Leg (71), and then tighten the Pedal

Knob.

Then, attach a Small Bumper (69) to the under-

side of the Right Pedal Leg (71) with an M4 x

16mm Screw (47).

Repeat this step with the Left Pedal Carriage

(65), the Left Pedal Leg (79), and the other

Small Bumper (not shown). 69

10. Apply a generous amount of grease to the axle

on the Right Upper Body Leg (86) and to a Wave

Washer (81).

Next, slide a Leg Bushing (13), the Wave

Washer (81), and the Right Pedal Leg (71) onto

the axle.

Then, tighten an M8 x 20mm Screw (34), a Pivot

Cover (90), and an M8 Large Washer (54) into

the axle.

Repeat this step on the other side of the

hybrid trainer.

Grease

11. Slide the Right Pedal Leg (71) onto the Right

Pedal Leg Bracket (75).

Attach the Right Pedal Leg (71) with three

M8 x 13mm Screws (95) and three M8 Split

Washers (42). Start all three Screws, and then

tighten them.

Repeat this step on the other side of the

hybrid trainer.

12. Have a second person hold the Handlebar (53)

near the Console Post (73).

Insert the indicated wire tie into the hole in the

side of the Console Post (73), and then pull the

wire tie until the Pulse Wires (68) are routed

through the Console Post.

Tip: Avoid pinching the wires. Attach the

Handlebar (53) to the Console Post (73) with two

M8 x 65mm Bolts (94), two M8 Split Washers

(42), and two M8 Locknuts (10).

105 53

Avoid pinching

the wires

Wire

Tie

105

13. While a second person holds the Console (16)

near the Console Post (73), plug the Upper Wire

(105) and the Pulse Wires (68) into the recep-

tacles on the Console.

The connectors on the Upper Wire (105) and

the Pulse Wires (68) should slide easily into

the receptacles and snap into place. If a con-

nector does not slide easily into a receptacle,

turn the connector and try again. If you do not

connect the connectors properly, the console

may become damaged when you use the

hybrid trainer.

Insert the excess wire into the Console Post (73)

or into the Console (16).

Tip: Avoid pinching the wires. Attach the

Console (16) to the Console Post (73) with four

M4 x 16mm Screws (47).

Avoid pinching

the wires

14. Attach the Water Bottle Holder (27) to the Front

Frame (23) with two M4 x 16mm Screws (47).

15. Identify the Right Upper Body Arm (88).

Orient an Upper Body Arm Cover (82) as shown,

and slide it upward onto the Right Upper Body

Arm (88).

Attach the Right Upper Body Arm (88) to

the Right Upper Body Leg (86) with three

M8 x 40mm Bolts (83) and three M8 Locknuts

(10); make sure that the Locknuts are inside

the hexagonal holes.

Then, slide the Upper Body Arm Cover (82)

downward onto the Right Upper Body Leg (86).

Assemble the Left Upper Body Arm (89) in

the same way.

Hexagonal Holes

16. Attach a Seat Handle (59) to the Right Seat

Bracket (15) with two M6 x 30mm Bolts (49), two

M6 Curved Washers (25), and two M6 Locknuts

(51); make sure that the Locknuts are in the

hexagonal holes.

Attach the other Seat Handle (not shown) in

the same way.

49 25

Hexagonal

Holes

17. Attach the Left and Right Seat Brackets (14, 15)

to the Rear Frame (1) with two M8 x 125mm

Bolts (58), four M8 Small Washers (93), and two

M8 Locknuts (10).

18. IMPORTANT: If you purchased the optional

iFit module, insert the iFit module into the iFit

port on the Console (16) before you attach

the Tablet Holder (101). After the hybrid

trainer is assembled, follow the instructions

included with the iFit module.

Attach the Tablet Holder (101) to the Console

(16) with four #8 x 12mm Screws (102); start all

the Screws, and then tighten them.

101

102

iFit Port

20. Make sure that all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included.

To protect the floor or carpet from damage, place a mat under the hybrid trainer.

19. Plug the Power Adapter (100) into the receptacle

on the frame of the hybrid trainer.

Note: To plug the Power Adapter (100) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 17.

100

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the hybrid trainer has been exposed

to cold temperatures, allow it to warm to room

temperature before you plug in the power adapter.

If you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter

into the receptacle on

the frame of the hybrid

trainer. Then, plug the

power adapter into an

appropriate outlet that

is properly installed

in accordance with

all local codes and

ordinances.

HOW TO MOVE THE HYBRID TRAINER

Due to the size and weight of the hybrid trainer,

moving it requires two persons. Stand in front of the

hybrid trainer, hold the console post, and place one

foot against one of the wheels. Pull on the console post

and have a second person lift the rear stabilizer until

the hybrid trainer will roll on the wheels. Carefully move

the hybrid trainer to the desired location, and then

lower it to the floor.

Console

Post

Lift here

Place

your foot

here

HOW TO USE THE HYBRID TRAINER

HOW TO ADJUST THE PEDAL POSITION

Each pedal can be adjusted to several positions. To

adjust the position of each pedal, loosen the pedal

knob, move the pedal forward or backward to the

desired position, and then retighten the pedal knob.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder was designed for

use with most full-size tablets. Do not place any

other electronic device or object into the tablet

holder.

To in se rt a t ablet i nt o

the tablet holder, set

the bottom edge of the

tablet in the tray. Make

sure that the tablet is

firmly secured in the

tablet holder. Reverse

these actions to

remove the tablet from

the tablet holder.

HOW TO USE THE ELLIPTICAL MODE

To us e th e hy brid tr ai ne r as a n ellipti ca l, f ir st p iv ot th e

console post to the high position and tighten the con-

sole knob and the washer into the front frame.

Then, lift a pedal, fold the brace upward, and pivot

the pedal downward to the low position. Repeat this

action for the other pedal.

Knob

Washer

Brace

Knob

To mo un t th e hybri d tr ai ne r in t he elli pt ic al m od e, h old

the handlebars or the upper body arms and step onto

the pedal that is in the lower position. Then, step onto

the other pedal.

Push the pedals until they begin to move with a

continuous motion. Note: The crank arms can turn

in either direction. It is recommended that you

move the crank arms in the direction shown by the

arrow; however, for variety, you can turn the crank

arms in the opposite direction.

To di sm ou nt t he hy br id t ra in er, w ai t unt il t he p ed al s

come to a complete stop. Note: The hybrid trainer

does not have a free wheel; the pedals will con-

tinue to move until the flywheel stops. When the

pedals are stationary, step off the higher pedal first.

Then, step off the lower pedal.

HOW TO USE THE RECUMBENT BIKE MODE

To us e th e hy brid tr ai ne r as a r ecumben t bi ke , fi rs t

remove the console knob and the washer, and pivot

the console post to the low position.

Then, lift a pedal, unfold the brace, and insert the end

of the brace into the pedal carriage. Make sure that

the brace is securely inserted into the pedal car-

riage. Repeat this action for the other pedal.

Pedals

Crank Arm

Upper Body Arms

Handlebars

Brace Carriage

Knob

Washer

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode, you can change the

resistance of the pedals with the touch of a button.

While you exercise, the console will display continuous

exercise feedback. You can also measure your heart

rate using the handgrip heart rate monitor.

The console also offers a selection of onboard

workouts. Each workout automatically changes the

resistance of the pedals as it guides you through an

effective workout. You can also set a calorie, distance,

or time goal.

The console also features an iFit mode that enables

the console to communicate with your wireless network

through an optional iFit module. With the iFit mode,

you can download personalized workouts, create your

own workouts, track your workout results, race against

other iFit users, and access many other features.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 21. To use

an onboard workout, see page 24. To use a

set-a-goal workout, see page 25. To use an iFit

workout, see page 26. To use the sound system,

see page 27. To change console settings, see

page 28.

Note: If there is a sheet of plastic on the display,

remove the plastic.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Press the Home button or press either the

Recumbent button or the Elliptical button repeat-

edly to select the manual mode.

If a wireless iFit module is not inserted into the

console and connected to iFit, the manual mode

will be selected automatically.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Quick Resistance increase and

decrease buttons or by pressing one of the num-

bered Quick Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

4. Follow your progress with the display.

The display can show the following workout

information:

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you

are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or

kilometers.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor (see

step 5).

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few

seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Speed—This display mode will show your pedaling

speed in miles per hour or kilometers per hour.

Stride—This display mode will show the total num-

ber of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, this display mode will show the

time remaining in the workout.

The matrix offers several display tabs. Press the

Display button repeatedly until the desired tab

is shown. You can also press the increase and

decrease buttons next to the Enter button.

Speed—This tab will show a profile of the speed

settings of the workout. A new segment will appear

at the end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing

rectangle will show your progress. The My Trail tab

will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of

each segment represents the amount of calories

burned during that segment.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

Press the Home button to exit the workout and

return to the default menu (see HOW TO CHANGE

CONSOLE SETTINGS on page 28 to set the

default menu). If necessary, press the Home button

again.

When a wireless iFit module is

connected, the wireless sym-

bol at the top of the display will

show the strength of your wire-

less signal. Four arcs indicate

full signal strength.

Change the volume level of

the console by pressing the

volume increase and decrease

buttons.

5. Measure your heart rate if desired.

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate monitor,

remove the plas-

tic. To me as ur e

your heart rate,

hold the handgrip

heart rate monitor

with your palms

resting against the contacts. Avoid moving your

hands or gripping the contacts tightly.

Contacts

When your pulse is detected, a heart symbol will

flash in the display each time your heart beats,

one or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause,

and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

Note: The console features a display demo mode,

designed to be used if the hybrid trainer is dis-

played in a store. When the demo mode is turned

on, the console will show a preset presentation. To

turn off the demo mode, see HOW TO CHANGE

CONSOLE SETTINGS on page 28.

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select an onboard workout.

To se le ct a n onboa rd w or ko ut , pr ess the

Recumbent button or the Elliptical button repeat-

edly until the desired workout appears in the

display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed and the maximum resistance level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level and one target speed are

programmed for each segment. Note: The same

resistance level and/or target speed may be pro-

grammed for consecutive segments.

The resistance level and the target speed for the

first segment will appear in the matrix.

During

the work-

out, the

profile on

the speed

tab will

show your

progress.

The flashing segment of the profile represents the

current segment of the workout. The height of the

flashing segment indicates the target speed for the

current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target speed is programmed for

the next segment, the resistance level and/or target

speed will appear in the display for a few seconds

to alert you. The resistance of the pedals will then

change.

As you exercise, you will be prompted to keep your

pedaling speed near the target speed for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 21.

5. Measure your heart rate if desired.

See step 5 on page 22.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 23.

Profile

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Set a calorie, distance, or time goal.

To set a calories, distance, or time goal, first press

the Set A Goal button.

Next, press the increase and decrease buttons

next to the Enter button until the name of the

desired goal appears in the display. Then, press

the Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

You can manually change the resistance of the

pedals as desired during the workout by pressing

the Quick Resistance buttons.

Note: If you manually change the resistance level

during a calorie goal workout, the length of the

workout may adjust automatically to ensure that

you meet your calorie goal.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance level during the work-

out, the number of calories you burn will be

affected.

The workout will continue in this way until the

calorie, distance, or time goal is reached. To pause

the workout, stop pedaling. The time will pause in

the display. To resume the workout, simply resume

pedaling.

4. Follow your progress with the display.

As you exercise, the calories, time, or distance

display will count down until the desired goal is

reached.

See step 4 on page 21.

5. Measure your heart rate if desired.

See step 5 on page 22.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 23.

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

Note: To use an iFit module, you must have access

to a computer with an internet connection and a USB

port. You will also need an iFit.com membership. To

use a wireless iFit module, you must also have your

own wireless network including an 802.11b/g/n router

with SSID broadcast enabled (hidden networks are not

supported).

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Insert the iFit module into the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered on your iFit

account, you can switch users in the iFit main

screen. Press the increase and decrease buttons

next to the Enter button to select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit

buttons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

Press the Map button, the Train button, or the Lose

Wt. button to download the next workout of that

type in your schedule.

Press the Compete button to compete in a race

that you have previously scheduled.

Press the Track button to re-run a recent iFit work-

out from your schedule. Next, press the increase

and decrease buttons to select the desired work-

out. Then, press the Enter button to start the

workout.

To us e a se t- a-goa l wo rk ou t, p re ss the Se t A Go al

button (see page 25).

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout and the approxi-

mate number of calories you will burn. The display

may also show the name of the workout. If you

select a competition workout, the display may

count down to the beginning of the race.

Note: The iFit buttons may also run demo work-

outs. To use the demo workouts, remove the iFit

module from the console and press one of the iFit

buttons.

5. Start the workout.

See step 3 on page 24.

During some workouts, an audio coach will guide

you through your workout. You can select a set-

ting for the audio coach (see HOW TO CHANGE

CONSOLE SETTINGS on page 28).

To st op t he w orkou t at a ny t im e, stop p ed al in g. Th e

time will flash in the display. To resume the work-

out, simply resume pedaling.

6. Follow your progress with the display.

See step 4 on page 21.

The My Trail tab will show a map of the trail or it will

show a track and the number of laps you complete.

During a competition workout, the Compete tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

other competitors. The end of the matrix represents

the end of the race.

7. Measure your heart rate if desired.

See step 5 on page 22.

8. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 23.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To pl ay m us ic or a ud io b oo ks t hr ough th e co ns ol e

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on

your personal audio player. Adjust

the volume level using the volume

increase and decrease buttons on

the console or the volume control

on your personal audio player.

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

To select the settings mode, press the Settings

button. The settings information will appear in the

display.

The display will show the total number of hours

that the hybrid trainer has been used and the total

distance (in miles or kilometers) that has been

pedaled on the hybrid trainer.

If an iFit module is connected to the console, the

display will show the words WIFI MODULE or USB

MODULE.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is con-

nected, some of the settings options will not be

available.

2. Navigate the settings mode.

While the settings mode is selected, the matrix of

the display will display several optional screens.

Press the decrease button next to the Enter button

repeatedly to select the desired optional screen.

The lower section of the display will show instruc-

tions for the selected screen. Make sure to follow

the instructions shown in the lower part of the

display.

3. Change settings as desired.

Units—The currently selected unit of measurement

will appear in the display. To change the unit of

measurement, press the Enter button repeatedly.

To vi ew d is ta nce i n mi le s, s el ec t ENGLI SH . To v ie w

distance in kilometers, select METRIC.

Demo—The console features a display demo

mode, designed to be used if the hybrid trainer is

displayed in a store. Press the Enter button repeat-

edly to turn the demo mode ON or OFF.

Contrast Level—The currently selected contrast

level will appear in the display. Press the Quick

Resistance increase and decrease buttons to

adjust the contrast level.

Trainer Voice—The currently selected setting for

the audio coach will appear in the display. Press

the Enter button repeatedly to turn the audio coach

ON or OFF.

Default Menu—The default menu will appear when

you press the Home button. Press the Enter button

repeatedly to select the manual mode or the iFit

menu as the default menu.

Check Status—The words CHECK WIFI STATUS

or CHECK USB STATUS will appear in the display.

Press the Enter button. After a few seconds, the

status of the iFit module will appear in the display.

To exit this display, press the Settings button.

Send/Receive—The words SEND/RECEIVE DATA

will appear in the display. Press the Enter button.

The console will then check for iFit workouts and

firmware downloads.

4. Exit the settings mode.

Press the Settings button to exit the settings mode.

MAINTENANCE

Inspect and tighten all parts of the hybrid trainer

regularly. Replace any worn parts immediately.

To cl ea n th e hybri d tr ai ne r, u se a d am p cl oth a nd a

small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power adapter is fully plugged in.

If the console does not display your heart rate when

you use the handgrip heart rate monitor, see step 5 on

page 22.

If a replacement power adapter is needed, call the

telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use

only a manufacturer-supplied regulated power

adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch, see EXPLODED DRAWING

A on page 34. Remove the M4 x 16mm Screws (47)

and the M4 x 25mm Screws (41) from the Left and

Right Shields (17, 18). Make sure to note which size

of Screw you remove from each hole. Then, gently

move the Right Shield out of the way.

Note: For clarity, the right shield is shown removed in

the drawing below.

Next, locate the Reed Switch (43). Loosen, but do not

remove, the M4 x 12mm Screw (31).

Next, rotate the Pulley (24) until a Magnet (38) is

aligned with the Reed Switch (43). Slide the Reed

Switch slightly toward or away from the Magnet. Then,

retighten the M4 x 12mm Screw (31).

Rotate the Pulley (24) for a moment. Repeat these

actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach

the shields.

31 38

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, see EXPLODED DRAWING A

on page 34. Remove the M4 x 16mm Screws (47)

and the M4 x 25mm Screws (41) from the Left and

Right Shields (17, 18). Make sure to note which size

of Screw you remove from each hole. Then, gently

move the Left Shield out of the way.

Note: For clarity, the left shield is shown removed in

the drawing at the right.

Loosen the M6 x 20mm Hex Screw (46). Then, tighten

the M10 x 50mm Hex Screw (66) until the Drive Belt

(35) is tight.

When the Drive Belt (35) is tight, tighten the M6 x

20mm Hex Screw (46). Then, reattach the shields.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the

user’s authority to operate the equipment.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To fi nd t he p roper i nt en si ty l ev el, fin d yo ur a ge a t the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To ma in ta in o r imp ro ve y ou r co nd ition, co mp le te t hr ee

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

PART LIST

1 1 Rear Frame

2 1 Front Stabilizer

3 2 Upper Body Arm Cap

4 2 Wheel

5 2 Snap Ring

6 1 Rear Stabilizer

7 2 Seat Handle Cap

8 2 Rear Stabilizer Cap

9 1 Console Knob

10 16 M8 Locknut

11 4 Seat Frame Cap

12 1 Seat

13 2 Leg Bushing

14 1 Left Seat Bracket

15 1 Right Seat Bracket

16 1 Console

17 1 Left Shield

18 1 Right Shield

19 2 Leg Cap

20 2 Seat Frame Cap

21 1 Crank

22 1 Clamp

23 1 Front Frame

24 1 Pulley

25 4 M6 Curved Washer

26 2 Seat Handle Grip

27 1 Water Bottle Holder

28 1 Idler Screw

29 1 Front Frame Bumper

30 1 Resistance Motor

31 7 M4 x 12mm Screw

32 9 M6 Washer

33 2 M10 x 98mm Bolt

34 10 M8 x 20mm Screw

35 1 Drive Belt

36 8 M8 x 10mm Screw

37 1 Eddy Mechanism

38 2 Magnet

39 3 M10 Curved Washer

40 4 M10 x 65mm Screw

41 5 M4 x 25mm Screw

42 12 M8 Split Washer

43 1 Reed Switch/Wire

44 2 Crank Bearing

45 1 Lower Wire

46 1 M6 x 20mm Hex Screw

47 19 M4 x 16mm Screw

48 5 M10 Locknut

49 4 M6 x 30mm Bolt

50 2 Upper Body Arm Grip

51 4 M6 Locknut

52 8 M6 x 38mm Bolt

53 1 Handlebar

54 6 M8 Large Washer

55 8 M4 x 5mm Screw

56 4 Carriage Bushing

57 2 Large Bumper

58 2 M8 x 125mm Bolt

59 2 Seat Handle

60 1 Backrest

61 1 M10 x 60mm Bolt

62 1 Idler

63 14 Pivot Bushing

64 1 Right Pedal Carriage

65 1 Left Pedal Carriage

66 1 M10 x 50mm Hex Screw

67 2 Pedal

68 2 Pulse Grip/Pulse Wire

69 6 Small Bumper

70 2 Pedal Knob

71 1 Right Pedal Leg

72 2 Crank Arm

73 1 Console Post

74 1 Left Upper Body Leg

75 1 Right Pedal Leg Bracket

76 1 Left Pedal Leg Bracket

77 2 Crank Arm Screw

78 2 Crank Arm Cap

79 1 Left Pedal Leg

80 1 Axle

81 6 Wave Washer

82 2 Upper Body Arm Cover

83 6 M8 x 40mm Bolt

84 2 Pedal Plate

85 2 Pedal Brace

86 1 Right Upper Body Leg

87 2 M10 x 102mm Bolt

88 1 Right Upper Body Arm

89 1 Left Upper Body Arm

90 6 Pivot Cover

K e y N o . Q t y. D e s c r i p t i o n K e y N o . Q t y. D e s c r i p t i o n

Model No. PFEL05814.0 R1214A

91 1 Ground Screw

92 1 M4 x 10mm Screw

93 4 M8 Small Washer

94 2 M8 x 65mm Bolt

95 6 M8 x 13mm Screw

96 1 M10 x 25mm Screw

97 1 M10 x 54mm Screw

98 2 M10 Split Washer

99 1 Power Receptacle/Wire

100 1 Power Adapter

101 1 Tablet Holder

102 6 #8 x 12mm Screw

103 1 Power Bracket

104 2 Crank Arm Bushing

105 1 Upper Wire

* – User’s Manual

K e y N o . Q t y. D e s c r i p t i o n K e y N o . Q t y. D e s c r i p t i o n

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

105

17 18

14 93

93 58

100

103

Model No. PFEL05814.0 R1214A

10 53

102

101

83 83

39 9

102

104

54 34

90 54

31 13

EXPLODED DRAWING B Model No. PFEL05814.0 R1214A

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that speciﬁ cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or proﬁ ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or ﬁ tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides speciﬁ c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

Proform Pfel058140 Hybrid Trainer Elliptical Users Manual

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