Proform Pfel079070 Elliptical Users Manual PFEL07907.0 259763

Proform-Pfel079070-Owner-S-Manual proform-pfel079070-owner-s-manual

PFEL07907.0 to the manual 5823ca1a-2fbc-4056-8ad1-1ad006f366ff

2015-04-13

: Proform Proform-Pfel079070-Elliptical-Users-Manual-699884 proform-pfel079070-elliptical-users-manual-699884 proform pdf

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Page Count: 32

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL07907.0

Serial No. _

Write the serial number in the

space above for reference.

Serial Number

Decal

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here has

been applied in the location shown. If

the decal is missing or illegible, call

the telephone number on the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal may not be shown at actual

size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

15. Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for choosing the new PROFORM®

CLUB DESIGN 800 elliptical exerciser. The CLUB

DESIGN 800 elliptical exerciser offers an impressive

selection of features designed to make your workouts

at home more effective and enjoyable. And the CLUB

DESIGN 800 moves your feet in a natural elliptical

path, minimizing the impact on your knees and ankles.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle is included

Handlebar

Pulse Sensor

Power Socket

Wheel

Pedal

Fan

Console

Ramp

Upright

Leveling Foot

Pedal Leg

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included tools, assembly requires a Phillips screwdriver , two adjustable

wrenches , a rubber mallet , and pliers .

Use the drawings below to identify the small parts required for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the key number is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 x 54mm Button Screw (83)–4

M8 x 44mm Button Screw (84)–8

M6 x 16mm Patch

Screw (76)–4 M8 x 42mm Button

Bolt (85)–4

M10 Split

Washer (73)–2

M4 x 12mm

Round Head

Screw (96)–1

M6 Washer

(64)–2

7.6mm Spacer

(109)–2

M8 Jam Nut

(86)–6

M4 x 16mm

Screw (98)–4

M10 x 108mm Button Screw (70)–2

M8 x 38mm Button Bolt

(105)–2

M8 x 79mm Bolt Set (65)–2

M8 Split

Washer (130)–4

Grease

99 Tubes

2. Identify the Pivot Axle (14), which is the longer of the

two axles. Slide a Ramp Cover (48) onto an M6 x

16mm Patch Screw (76) as shown. Tighten the Patch

Screw into one end of the Pivot Axle. Apply a small

amount of the included grease to the Pivot Axle.

Have a second person hold the two Ramp Spacers

(99) against the sides of the Frame (1) so they cover

the indicated tubes on the Frame. Lift the Pedal Legs

(not shown) out of the way and align the round tubes

on the Ramp (3) with the Ramp Spacers. Make sure

that the Ramp is turned as shown in drawing 3

below. Insert the Pivot Axle (14) into the Ramp, the

Ramp Spacers, and the Frame. If necessary, tap the

Pivot Axle with a rubber mallet to insert it.

Slide the other Ramp Cover (48) onto an M6 x 16mm

Patch Screw (76) as shown. Tighten the Patch Screw

into the other end of the Pivot Axle (14).

Tubes

Identify the Front Stabilizer (8). While another person

lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5) in the position shown, attach the Front

Stabilizer to the Frame with four M8 x 44mm Button

Screws (84) and a Support Plate (104).

While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (not shown) to the

Frame in the same way.

4, 5

104

To make assembly easier, read the information

on page 5 before you begin assembling the

elliptical exerciser.

3. Slide an M6 Washer (64) onto an M6 x 16mm Patch

Screw (76). Tighten the Patch Screw into one end of

the Incline Axle (13). Apply a small amount of grease

to the Incline Axle.

Raise the Ramp (3). Insert the Incline Axle (13) into

the welded tube under one side of the Ramp, through

the motor screw, and then into the welded tube under

the other side of the Ramp. As you insert the Incline

Axle through the motor screw, make sure that the

motor screw does not turn.

Slide an M6 Washer (64) onto an M6 x 16mm Patch

Screw (76). Tighten the Patch Screw into the open

end of the Incline Axle (13). 13

Grease

Motor

Screw

4. Have another person hold the Upright (2) in the posi-

tion shown.

Connect the Upper Wire Harness (115) to the Lower

Wire Harness (42). Insert the connectors on the Wire

Harnesses up into the Upright (2). Carefully pull the

upper end of the Upper Wire Harness to remove

the slack from the Wire Harnesses. See the inset

drawing. Attach the Lower Wire Harness to the

Upright with the Nylon Zip Tie (129). Pull the Nylon

Zip Tie tight and cut off the excess.

Insert the Upright (2) into the Frame (1). Be careful to

avoid pinching the Wire Harnesses (115, 42). Attach

the Upright with two M10 x 108mm Button Screws

(70), two M10 Split Washers (73), and two 7.6mm

Spacers (109); make sure that the curved sides of

the Spacers are facing the Upright. Be careful to

avoid damaging the Wire Harnesses with the

Button Screws.

115

70 42

109

Do not pinch the

wire harnesses

during this step

129

118

119

Grease

Tube

Lubricate

128

Cutout

5. Slide a Weld Spacer (119) onto the axle on the left

side of the Upright (2); make sure that the open side

of the Weld Spacer is facing the Upright. Next, apply a

small amount of grease to the axle.

Identify the Left Upper Body Arm (118), which is

marked with a sticker. Remove the Upper Body Leg

(31) from the Left Upper Body Arm. Apply a small

amount of the included high-temperature lubricant to a

paper towel, and rub a thin film of the lubricant onto

the Upper Body Leg. Then, reinsert the Upper Body

Leg into the Left Upper Body Arm.

Slide a Handlebar Cover (26) onto the indicated tube

on the Left Upper Body Arm (118). Hold the Left

Upper Body Arm with one hand, hold the Upper Body

Leg (31) with your other hand, and slide the Left

Upper Body Arm onto the axle on the left side of the

Upright (2). Then, extend the Upper Body Leg until it

rests on the Ramp (3).

Repeat this step with the Right Upper Body Arm

(128).

105

127

Cutout

114

6. Have another person hold the Left Handlebar (24)

near the Upright (2). Connect the left Pulse Sensor

Wire (20) to the Pulse Extension Wire (114). Next,

slide a Handlebar Cap (127) onto the lower end of the

Left Handlebar.

Slide the upper end of the Left Handlebar (24) into the

tube on the front of the Upright (2), while sliding the

lower end of the Left Handlebar onto the axle on the

left side of the Upright. Attach the upper end of the

Left Handlebar with two M8 x 42mm Button Bolts (85)

and two M8 Jam Nuts (86); be careful not to dam-

age the Wires (20, 114) as you insert the Button

Bolts. Make sure that the Jam Nuts are resting in

the hexagonal holes in the Left Handlebar. Attach

the lower end of the Left Handlebar with an M8 x

38mm Button Bolt (105) and an M8 Jam Nut (86).

Then, press the tabs on the Handlebar Cap (127) into

the left Handlebar Cover (26).

Attach the Right Handlebar (23) in the same way.

7. Hold the halves of the Upper Handlebar Cover (25)

around the tube on the front of the Upright (2); be

careful not to damage the Wires (not shown).

Attach the Upper Handlebar Cover with an M4 x

12mm Round Head Screw (96).

8. Apply a liberal amount of grease to the long side of

each M8 x 79mm Bolt Set (65).

Identify the Left Pedal (10), which has a notch near

the right side. Place the Left Pedal on the Left Pedal

Leg (4). Have a second person hold the bracket on

the left Upper Body Leg (31) inside of the bracket on

the Left Pedal Leg, and hold a Wheel (28) inside of

the bracket on the left Upper Body Leg.

Align the indicated holes, and attach the Left Pedal

(10), the left Upper Body Leg (31), and the Wheel (28)

to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set

(65). Attach the rear of the Left Pedal to the Left Pedal

Leg with two M8 x 54mm Button Screws (83) and two

M8 Split Washers (130)..

Repeat this step on the right side of the elliptical exer-

ciser.

See step 4. Tighten the two M10 x 108mm Button

Screws (70).

130

65 28

Notch

Holes

Grease

11. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

10. Plug the Power Cord (116) into the Power Socket

(117) at the rear of the elliptical exerciser.

116

117

9. Have another person hold the Console (17) near the

Upright (2).

Connect the Upper Wire Harness (115) to the wire

harness on the Console (17). Connect the Pulse

Extension Wire (114) to the pulse wire on the

Console. Next, locate the two ground wires that are

attached with a screw to the Upright (2). Connect the

ground wires to the two smallest wires on the

Console.

Carefully insert all excess wiring up into the Console

(17) and down into the Upright (2). Attach the Console

to the Upright with four M4 x 16mm Screws (98).

(Note: The Screws may be shipped in the console

box.) Be careful to avoid pinching the wires.

Ground

Wires

115

114

9Do not pinch

the wires

during this step

To get the best performance from the chest pulse sen-

sor, please read the instructions below.

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit. Follow the steps

below to put on the chest pulse sensor.

1. See the inset drawing above. Insert the tab on

one end of the chest strap through one end of the

sensor unit as shown. Then, press the end of the

sensor unit under the buckle on the chest strap.

2. Wrap the

chest pulse

sensor

around your

chest. Attach

the free end

of the chest

strap to the

sensor unit as described above. Adjust the length

of the chest strap, if necessary. The chest pulse

sensor should be under your clothing, against your

skin, and as high under the pectoral muscles or

breasts as is comfortable. Make sure that the logo

is facing forward and is right-side-up.

3. Pull the sen-

sor unit away

from your

body a few

inches and

locate the

two electrode

areas on the

inner side. Using a saline solution such as saliva

or contact lens solution, wet both electrode areas.

Return the sensor unit to a position against your

chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function proper-

ly, or if the displayed heart rate is excessively high

or low, try the steps below.

• Make sure that the chest pulse sensor is worn

exactly as described in step 2 at the left. If the

chest pulse sensor does not function when posi-

tioned as described, move it slightly lower or high-

er on your chest.

• Each time you use the chest pulse sensor, use

saline solution such as saliva or contact lens solu-

tion to wet the two electrode areas on the sensor

unit (see the drawing in step 3 at the left). If heart

rate readings do not appear until you begin per-

spiring, re-wet the electrode areas.

• Make sure that you are within arm’s length of the

console. For the console to display heart rate

readings, the user must be within arm’s length

of the console.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical con-

ditions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

magnetic interference may be causing a problem,

try relocating your exercise equipment.

• If the chest pulse sensor still does not function

properly, test the chest pulse sensor in the follow-

ing way:

Hold the

chest pulse

sensor and

place your

thumbs over

the electrode

areas as

shown.

Chest Strap

Sensor Unit

Tab

Buckle

Electrode Areas

Sensor

Unit

Electrode Areas

HOW TO USE THE CHEST PULSE SENSOR

Logo

Next, hold the chest pulse sensor near the con-

sole. While holding one thumb stationary, begin

tapping the other thumb against the electrode area

at a rate of about one tap per second. Check the

heart rate reading on the console.

•If the chest pulse sensor does not function proper-

ly after you have followed all of the above instruc-

tions, the battery should be replaced in the follow-

ing way:

Locate the battery

cover on the back of

the sensor unit.

Insert a coin into the

slot in the cover,

turn the cover coun-

terclockwise, and

remove the cover.

Remove the old

battery and insert a

new CR 2032 bat-

tery. Make sure

that the battery is

turned so the

writing is on top.

Replace the bat-

tery cover and turn

it clockwise to

close it.

CHEST PULSE SENSOR CARE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the chest pulse

sensor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic

bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time. Do not

expose the chest pulse sensor to temperatures

above 122° Fahrenheit (50° Celsius) or below 14°

Fahrenheit

(-10° Celsius).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CR 2032

Battery

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

If it should

malfunction

or break

down,

grounding

provides a

path of least

resistance for

electric

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. IMPORTANT:

The elliptical exerciser is not compatible with

GFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown at

the right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-

tical exerciser’s incline system may automatically

calibrate itself. During the calibration process, two

dashes (– –) will appear in the main display of the

console, and the ramp will move to the highest

position and then return to the lowest position.

The calibration process will last for one to two

minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL EXERCISER

Grounded Outlet Box

Adapter

Lug

Metal Screw

Pedals

Handlebar

FEATURES OF THE CONSOLE

The state-of-the-art console offers an impressive array

of features. When the manual mode of the console is

selected, the resistance of the pedals and the angle of

the ramp can be changed with a touch of a button. As

you exercise, the console will provide continuous exer-

cise feedback. You can even measure your heart rate

and your body fat percentage.

The console also offers 15 certified personal trainer

programs. Each program automatically changes the

resistance of the pedals and prompts you to increase

or decrease your pace as it guides you through an

effective workout.

In addition, the console features four heart rate control

programs that automatically change the resistance of

the pedals and prompt you to vary your pace to keep

your heart rate near a target level as you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio

cable, you can connect the elliptical exerciser to your

home stereo, portable stereo, computer, or VCR and

play special iFIT.com CD and video programs

(iFIT.com CDs and videocassettes are available sepa-

rately). iFIT.com CD and video programs automatically

control the resistance of the pedals and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. High-energy

music provides added motivation. To purchase

iFIT.com CDs and videocassettes, call the tele-

phone number on the front cover of this manual.

With the elliptical exerciser connected to your comput-

er, you can also go to our website at www.iFIT.com

and access programs directly from the Internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

15. To use a personal trainer program, see page

17. To use a heart rate program, see page 18. To

use an iFIT.com CD or video program, see page

23. To use a program from our website, see page

24. To measure your body fat percentage, see

page 25.

Note: If there is a sheet of clear plastic on the face of

the console, remove it before using the console.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Begin pedaling to activate the console.

Make sure that the power cord is properly

plugged in (see HOW TO PLUG IN THE POWER

CORD on page 13). To activate the console, sim-

ply begin pedaling. After a few seconds, the con-

sole displays will light. A tone will then sound and

the console will be ready for use.

2. Select the manual mode.

When the power is turned on, the manual mode

will be selected. If you have already selected a

program or a different mode, select the manual

mode again by repeatedly pressing the Program

Select button until the words “MANUAL MODE”

appear in the main display. Note: Another way to

select the manual mode is to press the iFIT.com

button twice.

3. Change the resistance of the pedals and the

angle of the ramp as desired.

To change the resis-

tance of the pedals,

press the Resistance

buttons. Resistance

level 10 is the highest

resistance level. Note:

After the Resistance

buttons are pressed, it will take a moment for the

pedals to reach the selected resistance level.

To vary the feel of your

exercise on the ellipti-

cal exerciser, increase

or decrease the angle

of the ramp by press-

ing the Ramp buttons.

There are five ramp

angles. Note: After the Ramp buttons are pressed,

it will take a moment for the ramp to reach the

selected angle.

4. Monitor your progress with the matrix, the

Training Zone bar, and the main display.

The matrix—When

the manual mode or

the iFIT.com mode is

selected, the matrix

will display a 1/4-mile

track. As you pedal,

the indicators around

the track will light in succession until the entire

track is lit. The track will then darken and the indi-

cators will again begin to light in succession.

The Training Zone

bar—The Training

Zone bar will indicate

the approximate inten-

sity level of your exer-

cise. For example, if

three or four indicators

in the bar are lit, the bar shows that your pace is

ideal for fat burning. Note: During programs, the

Training Zone bar will also prompt you to increase

or decrease your pace.

The main display—The main display will show

the following information:

The left side of the

main display will show

the distance you have

pedaled, your pedaling

speed, the resistance

level of the pedals,

and the angle of the

ramp. The display will change from one number to

the next every few seconds, as shown by the indi-

cators around the display.

The center of the

main display will show

your pedaling pace (in

minutes per mile

) and

the elapsed time. The

display will change

from one number to

the next every few seconds, as shown by the indi-

cators around the display. Note: When a program

is selected, the display will show the time remain-

ing in the program and the time remaining in the

current segment of the program instead of the

elapsed time.

The right side of the

main display will show

the approximate num-

bers of

calories

and

fat

calories

you have

burned (see Burning

Fat on page 27). The

display will change from one number to the next

every few seconds, as shown by the indicators

around the display. Note: When you use the hand-

grip pulse sensor or the chest pulse sensor, the

display will also show your heart rate.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, you

must select the con-

sole’s user mode. Hold down the Program Select

button for about three seconds. The letter “E” for

English miles or the letter “M” for metric kilometers

will appear on the right side of the main display. To

change the unit of measurement, press the

Resistance 10 button.

While the user mode is selected, press the

iFIT.com button. The main display will then show

the total number of hours that the elliptical exercis-

er has been used. Press the iFIT.com button

again. The main display will then show the total

number of miles pedaled. To exit the user mode,

press the Program Select button again.

5. Measure your heart rate if desired.

To use the chest pulse sensor, see page 11. To

use the handgrip pulse sensor, follow the instruc-

tions below. Note: If you wear the chest pulse

sensor and hold the handgrip pulse sensor at

the same time, the console will not display

your heart rate accurately.

If there are thin

sheets of plastic

on the metal

contacts on the

handgrip pulse

sensor, peel off

the plastic. To

measure your

heart rate, hold

the contacts; your palms must be resting on the

upper contacts, and your fingers must be touching

the lower contacts. Avoid moving your hands.

When your pulse is

detected, the Heart

Rate indicator above

the right side of the

main display will light,

two dashes (– –) will

appear in the main dis-

play, and then your heart rate will be shown. For

the most accurate heart rate reading, hold the con-

tacts for at least 15 seconds.

Note: If you continue to hold the contacts, the

main display will show your heart rate for up to 30

seconds. The main display will then show your

heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the contacts too tightly. For optimal per-

formance, clean the contacts using a soft cloth;

never use alcohol, abrasives, or chemicals.

6. Turn on the fan if desired.

To turn on the fan, press the Fan button. Pivot the

fan to the desired angle. To turn on the fan at high

speed, press the Fan button again. To turn off the

fan, press the Fan button a third time.

7. When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for several seconds, a

tone will sound, the console will pause, and the

time will begin to flash in the main display.

If the pedals are not moved for about five minutes,

the console will turn off and the main display will

be reset.

Contacts

HOW TO USE PERSONAL TRAINER PROGRAMS

1. Begin pedaling to activate the console.

See step 1 on page 15.

2. Select one of the 15 personal trainer

programs.

When the power is turned on, the manual mode

will be selected. To select a personal trainer pro-

gram, repeatedly press the Program Select but-

ton until the name of the desired program

appears in the main display.

The matrix will show the first eight resistance set-

tings of the program you have selected.

3. Begin pedaling to start the program.

Each program is

divided into several

time segments of dif-

ferent lengths. (The

main display will

show both the time

remaining in the pro-

gram and the time remaining in the current seg-

ment of the program.) One resistance setting and

one pace setting are programmed for each seg-

ment. (The same resistance setting and/or pace

setting may be programmed for two or more con-

secutive segments.)

The resistance set-

ting for the first seg-

ment will be shown in

the flashing Current

Segment column of

the matrix. (The pace

settings are not

shown in the matrix.) The resistance settings for

the next several segments will be shown in the

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and

all resistance set-

tings will move one column to the left.

The resis-

tance setting for the second segment will then be

shown in the flashing Current Segment column,

and the resistance of the pedals will automatical-

ly change if a different resistance setting is pro-

grammed for the second segment.

As you exercise, the

Training Zone bar will

help you to keep your

pedaling pace near

the pace setting for

the current segment.

The lit indicators in

the bar will show your

actual pace. If an

indicator to the

right

of the lit indicators is

flashing (see drawing

a), increase your

pace. If an indicator to the

left

of any lit indicator

is flashing (see drawing b), decrease your pace.

When no indicator is flashing, your pace matches

the pace setting for the current segment. IMPOR-

TANT: The pace settings are intended only to

provide motivation. Your actual pace may be

slower than the current pace setting. Make

sure to exercise at a pace that is comfortable

for you.

The program will continue in this way until the

main display shows that no time remains in the

program.

Note: During the program, you can override the

resistance setting for the current segment, if

desired, by pressing the Resistance buttons.

However, when the next segment begins, the

resistance will automatically change if a different

resistance setting is programmed for the next

segment. If you stop pedaling for several sec-

onds, a tone will sound and the program will

pause. To restart the program, simply resume

pedaling.

4. Monitor your progress with the main display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

7. When the program is finished, the console will

automatically turn off.

See step 7 on page 16.

Current Segment

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart

rate near a certain

percentage

of your

maximum heart

rate

during your workout. Note: Your maximum heart

rate is estimated by subtracting your age from 220.

For example, if you are 30 years old, your maximum

heart rate is 190 (220 – 30 = 190).

Heart rate program 1 will keep your heart rate

between 50% and 80% of your maximum heart rate;

heart rate program 2 will keep your heart rate between

55% and 85%; heart rate program 3 will keep your

heart rate between 60% and 85%; heart rate program

4 will keep your heart rate between 50% and 85%.

Follow the steps below to use a heart rate program.

1. Begin pedaling to activate the console.

See step 1 on page 15.

2. Select one of the four heart rate programs.

When the power is turned on, the manual mode

will be selected. To select a heart rate program,

press the Program Select button repeatedly until

the words “HEARTRATE 1,” “HEARTRATE 2,”

“HEARTRATE 3,” or “HEARTRATE 4” appear in

the main display.

Three seconds after a program is selected, the

name of the selected program and the total pro-

gram time will scroll across the main display. The

current age setting will then begin to flash in the

main display.

During heart rate pro-

grams, the matrix will

show a graphic that

represents your heart

rate. Each time a

heartbeat is detected,

an additional peak will

appear.

3. Enter your age.

You must enter your age to use a heart rate pro-

gram. If you have already entered your age, press

the Enter button and go to step 4. If you have not

entered your age, press the Up Arrow or Down

Arrow button repeatedly to enter your age, and

then press the Enter button. Once you have

entered your age, it will be saved in memory.

4. Wear the chest pulse sensor or hold the hand-

grip pulse sensor.

To use the chest pulse sensor, see page 11.

To use the handgrip pulse sensor, it is not neces-

sary to hold the handgrips continuously during the

program. However, you should hold the handgrips

frequently for the program to operate properly.

Each time you hold the handgrips, keep your

hands on the metal contacts for at least 30

seconds. Note: When you are not holding the

handgrips, the letters “PLS” will appear in the right

side of the display instead of your heart rate.

5. Begin pedaling to start the program.

Each heart rate program consists of 20 one-

minute segments. (The main display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram.) One resistance setting is programmed for

each segment. (The same resistance setting may

be programmed for two or more consecutive seg-

ments.)

At the end of each segment, a series of tones will

sound. The resistance of the pedals will then

change if a different resistance setting is pro-

grammed for the next segment. Note: If the resis-

tance is too high or too low, you can adjust the

resistance by pressing the Resistance buttons.

However, when the next segment begins, the

resistance will automatically change if a different

resistance setting is programmed for the next seg-

ment.

As you exercise, the

Training Zone bar

will help you to keep

your heart rate near

the current target

heart rate for the

program. The lit

indicators in the bar

will show your actu-

al pace. When you

wear the chest

pulse sensor or hold

the handgrip pulse

sensor, the console

will periodically compare your heart rate to the cur-

rent target heart rate; if necessary, an indicator in

the bar will then flash to prompt you to increase or

decrease your pace to bring your heart rate closer

to the current target heart rate. If an indicator to

the

right

of the lit indicators is flashing (see draw-

ing a), increase your pace. If an indicator to the

left

of any lit indicator is flashing (see drawing b),

decrease your pace. When no indicator is flashing,

your heart rate is near the current target heart

rate. IMPORTANT: The target heart rates are

intended only to provide motivation. Your actu-

al heart rate may be slower than the current

target heart rate. Make sure to exercise at a

pace that is comfortable for you.

The program will continue in this way until the

main display shows that no time remains in the

program.

Note: If you stop pedaling for several seconds, a

tone will sound and the program will end. Heart

rate programs cannot be stopped temporarily and

then restarted.

6. Monitor your progress with the main display.

See step 4 on page 15.

7. Turn on the fan if desired.

See step 6 on page 16.

8. When the program is finished, the console will

automatically turn off.

See step 7 on page 16.

HOW TO CONNECT YOUR CD PLAYER, VCR, OR

COMPUTER

To use iFIT.com CDs, the elliptical exerciser must be

connected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

20 and 21 for connecting instructions. To use

iFIT.com videocassettes, the elliptical exerciser must

be connected to your VCR. See page 22 for connect-

ing instructions. To use iFIT.com programs directly

from our website, the elliptical exerciser must be

connected to your home computer. See page 21 for

connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT

and PHONES jacks, see instruction A below. If

your CD player has only one jack, see instruction

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the LINE OUT jack on your CD player.

Plug your headphones into the PHONES jack.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into a 1/8" Y-adapter (available at electronics

stores). Plug the Y-adapter into the PHONES jack

on your CD player. Plug your headphones into the

other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8" LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into an

AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the LINE OUT jack on your stereo. Do

not use the adapter.

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into a 1/8" Y-adapter (available at electronics

stores). Plug the Y-adapter into the PHONES jack

on your stereo. Plug your headphones into the

other side of the Y-adapter.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Head-

phones

PHONES

Audio

Cable

1/8"

Y-adapter

Headphones

AUDIO OUT

RIGHT

LEFT

PHONES

Audio

Cable

1/8"

Y-adapter

Headphones

Audio Cable

Adapter

A, B

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into the

LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into an

RCA Y-adapter (available at electronics stores).

Next, remove the wire that is currently plugged

into the LINE OUT jack on your stereo and plug

the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the LINE OUT jack on your

stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8" LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the LINE OUT jack on your computer.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into a 1/8" Y-adapter (available at electronics

stores). Plug the Y-adapter into the PHONES jack

on your computer. Plug your headphones or

speakers into the other side of the Y-adapter.

VCR

Amp

LINE OUT

Audio

Cable

Adapter

VCR

Amp

LINE OUT

Audio

Cable

RCA

Y-adapter

Wire removed from

LINE OUT jack

Adapter

LINE OUT

Audio

Cable

PHONES

Audio

Cable

1/8”

Y-adapter

Headphones/Speakers

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 21.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into the

AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

cable into the adapter. Plug the adapter into an

RCA Y-adapter (available at electronics stores).

Next, remove the wire that is currently plugged

into the AUDIO OUT jack on your VCR and plug

the wire into the unused side of the Y-adapter.

Plug the Y-adapter into the AUDIO OUT jack on

your VCR.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio Cable

Adapter

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio Cable Adapter

Wire removed from

AUDIO OUT jack

RCA Y-adapter

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical

exerciser must be connected to your portable CD

player, portable stereo, home stereo, computer with

CD player, or VCR. See HOW TO CONNECT YOUR

CD PLAYER, VCR, OR COMPUTER on page 20. To

purchase iFIT.com CDs and videocassettes, call

the telephone number on the front cover of this

manual

Follow the steps below to use an iFIT.com CD or

video program.

1. Begin pedaling to activate the console.

See step 1 on page 15.

2. Select the iFIT.com mode.

When the console is turned on, the manual mode

will be selected. To select the iFIT.com mode,

press the iFIT.com button. The indicator above the

button will light and the words “IFIT MODE” will

appear in the main display.

3. Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

4. Press the play button on your CD player or

VCR.

A moment after the play button is pressed, your

personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s

instructions.

The program will function in almost the same way

as a personal trainer program (see step 3 on page

17). However, an electronic “chirping” sound will

alert you when the resistance setting and/or the

pace setting is about to change.

Note: If the resistance of the pedals and/or the

pace setting does not change when a “chirp”

is heard:

• Make sure that the indicator above the

iFIT.com button is lit.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

5. Monitor your progress with the main display.

See step 4 on page 15.

6. Measure your heart rate if desired.

See step 5 on page 16.

7. Turn on the fan if desired.

See step 6 on page 16.

8. When the program is finished, the console will

automatically turn off.

See step 7 on page 16.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEBSITE

Our website at www.iFIT.com allows you to play

iFIT.com audio and video programs directly from the

Internet. To use programs from our website, the ellipti-

cal exerciser must be connected to your home com-

puter. See HOW TO CONNECT YOUR COMPUTER

on page 21. In addition, you must have an Internet

connection and an Internet service provider. A list of

specific system requirements is found on our website.

Follow the steps below to use a program from our

website.

1. Begin pedaling to activate the console.

See step 1 on page 15.

2. Select the iFIT.com mode.

When the console is turned on, the manual mode

will be selected. To select the iFIT.com mode,

press the iFIT.com button. The indicator above the

button will light and the words “IFIT MODE” will

appear in the main display.

3. Go to your computer and start an Internet con-

nection.

4. Start your Web browser, if necessary, and go

to our website at www.iFIT.com.

5. Follow the desired links on our website to

select a program.

Read and follow the online instructions for using a

program.

6. Follow the online instructions to start the pro-

gram.

When you start the program, an on-screen count-

down will begin.

7. Return to the elliptical exerciser and begin

pedaling.

When the on-screen countdown ends, the program

will begin. The program will function in almost the

same way as a personal trainer program (see step

3 on page 17). However, an electronic “chirping”

sound will alert you when the resistance setting

and/or the pace setting is about to change.

8. Monitor your progress with the main display.

See step 4 on page 15.

9. Measure your heart rate if desired.

See step 5 on page 16.

10. Turn on the fan if desired.

See step 6 on page 16.

11. When you are finished exercising, the console

will automatically turn off.

See step 7 on page 16.

HOW TO MEASURE YOUR BODY FAT

PERCENTAGE

Follow the steps below to measure your body fat per-

centage.

1. Begin pedaling to activate the console.

See step 1 on page 15.

2. Press the Body Fat Analysis bar on the right

side of the console.

When the Body Fat Analysis bar is pressed, the

words “WELCOME TO BODY FAT ANALYSIS” and

“USE –/+ BUTTONS TO ADJUST VALUES AND

‘ENTER’ TO SELECT” will scroll across the main

display.

Before the console measures your body fat per-

centage, it will prompt you to enter personal data

such as your age and weight. Use the –, +, and

Enter buttons to enter information. Note: The infor-

mation that appears in the main display will flash

until it is modified.

3. Enter your age.

If you have already entered your age, simply press

the Enter button. If you have not entered your age,

press the – or + button to enter your age, and then

press the Enter button.

4. Enter your height.

If you have already entered your height, press the

Enter button. If you have not entered your height,

press the – or + button to enter your height, and

then press the Enter button.

5. Enter your weight.

If you have already entered your weight, press the

Enter button. If you have not entered your weight,

press the – or + button to enter your weight, and

then press the Enter button.

6. Enter your gender.

If you have already entered your gender (“F” for

female or “M” for male), press the Enter button. If

you have not entered your gender, press the – or

+ button, and then press the Enter button.

7. Hold the handgrip pulse sensor.

When you hold the handgrip pulse sensor, the

main display will begin a 10-second countdown.

When the countdown ends, your body fat percent-

age will appear in the main display.

CAUTION: The console uses a

bioelectrical impedance analysis method

to determine body fat percentage, sending

a harmless signal through the body. Do

not measure your body fat percentage if

you have an internal medical device such

as a pacemaker. Consult your physician if

you have questions.

Inspect and properly tighten all parts of the elliptical

exerciser regularly. Replace any worn parts immedi-

ately.

For smooth

operation of the

elliptical exer-

ciser, inspect

and clean the

incline ramp

regularly using

a soft cloth and

mild detergent.

Other parts of

the elliptical

exerciser can

also be cleaned

in this way. Keep liquids off the console. Never use

abrasives or solvents.

PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly,

see CHEST PULSE SENSOR TROUBLESHOOTING

on page 11.

If the handgrip pulse sensor does not function proper-

ly, see step 5 on page 16.

HOW TO CALIBRATE THE INCLINE SYSTEM

If the elliptical exerciser’s incline system is not working

properly, activate the calibration process by following

the steps below.

1. Hold down the Resistance 1 button and the

Program Select button at the same time for about

five seconds. Note: Numbers may appear in the

main display. Disregard these numbers.

2. Press the Program Select button again. Note: A

combination of letters and numbers may appear in

the main display.

3. Press the 30° Ramp button. The ramp will move all

of the way up and then all of the way down.

4. Press the Program Select button three times. The

console will then be in the normal operating mode

and the elliptical exerciser will be ready for use.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand in front of the elliptical exerciser, hold the han-

dlebars firmly, and place one foot against the ramp in

the location shown below. Pull the handlebars until the

elliptical exerciser can be moved on the front wheels,

and carefully move the elliptical exerciser to the

desired location. Then, place one foot against the

ramp, and lower the elliptical exerciser. Due to the

size and weight of the elliptical exerciser, use

extreme caution while moving and lowering it.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical

exerciser rocks

during use, turn

one or both of

the leveling feet

under the rear

stabilizer until the

rocking motion is

eliminated.

MAINTENANCE AND TROUBLESHOOTING

Incline

Ramp

Leveling

Foot

Place your

foot here

Handlebars

Wheel

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses

carbohydrate calories

for energy. Only after

the first few minutes of exercise does your body begin

to use stored

fat calories

for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning

this or any exercise program, consult your

physician. This is especially important for

persons over the age of 35 or persons with

pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

1 1 Frame

2 1 Upright

3 1 Ramp

4 1 Left Pedal Leg

5 1 Right Pedal Leg

6 1 Rear Stabilizer

7 1 Rear Stabilizer Cover

8 1 Front Stabilizer

9 1 Front Stabilizer Cover

10 1 Left Pedal

11 1 Right Pedal

12 1 Incline Motor

13 1 Incline Axle

14 1 Pivot Axle

15 1 Left Side Shield

16 1 Right Side Shield

17 1 Console

18 1 Right Flywheel Cover

19 1 Left Flywheel Cover

20 2 Pulse Sensor w/Wire

21 1 Right Incline Cover

22 1 Left Incline Cover

23 1 Right Handlebar

24 1 Left Handlebar

25 1 Upper Handlebar Cover

26 2 Handlebar Cover

27 1 Frame Cover

28 2 Pedal Wheel

29 4 Wheel Bearing

30 2 Frame Bushing

31 2 Upper Body Leg

32 1 “C” Magnet

33 1 Magnet Bracket

34 1 Left Crank Arm

35 2 29.5mm Pulley Spacer

36 1 Flywheel

37 1 Magnet

38 1 Pulley

39 1 Control Box Cover

40 1 Control Board

41 1 Control Box

42 1 Lower Wire Harness

43 1 Crank

44 2 Crank Bearing

45 1 Idler

46 4 Foot

47 4 Ramp Bushing

48 2 Ramp Cover

49 1 Incline Sensor

50 1 Sensor Cover

51 4 Pedal Leg Bushing

52 1 Resistance Motor

53 1 Reed Switch Bracket

54 1 Clamp

55 1 Reed Switch/Wire

56 1 Return Spring

57 1 Guide Rod

58 1 Resistance Cable

59 1 Flywheel Axle

60 2 Flywheel Bearing

61 2 Eye Bolt

62 2 Adjustment Bracket

63 2 M8 x 47mm Button Screw

64 2 M6 Washer

65 2 M8 x 79mm Bolt Set

66 2 M8 Washer

67 2 M10 x 50mm Bolt Set

68 2 Handlebar Bushing

69 2 M4 x 16mm Round Head Screw

70 2 M10 x 108mm Button Screw

71 1 M8 Tek Washer

72 1 M11 x 40mm Bolt Set

73 2 M10 Split Washer

74 1 M8 x 25mm Button Bolt

75 1 M10 x 19mm Button Bolt

76 4 M6 x 16mm Patch Screw

77 4 M5 Nut

78 4 M5 x 16mm Bolt

79 4 M5 Washer

80 2 M6 x 18mm Bolt

81 1 M6 x 25mm Bolt

82 2 5/16" x 25mm Flange Screw

83 4 M8 x 54mm Button Screw

84 8 M8 x 44mm Button Screw

85 4 M8 x 42mm Button Bolt

86 6 M8 Jam Nut

87 8 M4 x 38mm Screw

88 3 M8 Nylon Locknut

89 1 M10 Nylon Locknut

90 4 M6 Nut

91 2 M6 Nylon Locknut

92 2 Snap Ring

93 2 M8 x 56mm Button Screw

94 4 #8 x 9.5mm Screw

95 4 M4 x 19mm Screw

96 1 M4 x 12mm Round Head Screw

97 2 M4 x 25mm Screw

98 24 M4 x 16mm Screw

99 2 Ramp Spacer

100 4 M5 Nylon Locknut

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. PFEL07907.0 R0907B

Note: Specifications are subject to change without notice. See the back cover of this manual for information

about ordering replacement parts. *These parts are not illustrated.

101 2 31.5mm Pulley Spacer

102 1 Right Crank Arm

103 1 Flywheel Spacer

104 2 Support Plate

105 2 M8 x 38mm Button Bolt

106 2 Upper Foam Grip

107 2 Lower Foam Grip

108 3 M4 x 25mm Tek Screw

109 2 7.6mm Spacer

110 4 Wheel Bushing

111 2 M8 x 19mm Patch Screw

112 2 Wheel

113 1 Belt

114 1 Pulse Extension Wire

115 1 Upper Wire Harness

116 1 Power Cord

117 1 Power Socket

118 1 Left Upper Body Arm

119 2 Weld Spacer

120 2 Sleeve

121 2 Upper Body Foam Grip

122 2 Upper Body Endcap

123 4 Upper Body Bushing

124 2 M5 x 6mm Screw

125 2 #8 x 19mm Round Head Screw

126 1 Stop Bracket

127 2 Handlebar Cap

128 1 Right Upper Body Arm

129 1 Nylon Zip Tie

130 4 M8 Split Washer

* – Hex Key

* – User’s Manual

Key No. Qty. Description Key No. Qty. Description

97 98

69 98

105

108

114

116

115

106

107

108

121

120

128

123

124

123

118

120

110

122 122

108

119

110

127

EXPLODED DRAWING A—Model No. PFEL07907.0 R0907B

104

112

100

77 90

102 82

41 98

66 111

29 65

28 65

27 95

125

70 73

1249

14 47 47 99

9947

47 48 76

88 71 60

90 61

62 37

59 103

11166 51

101

44 63

43 74 117

104

109

113

126

129

130

EXPLODED DRAWING B—Model No. PFEL07907.0 R0907B

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

replacing or repairing, at ICON's option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customer’s responsibility. For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

Proform Pfel079070 Elliptical Users Manual PFEL07907.0 259763

Proform-Pfel079070-Owner-S-Manual proform-pfel079070-owner-s-manual

PFEL07907.0 to the manual 5823ca1a-2fbc-4056-8ad1-1ad006f366ff

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