Proform Pfel090091 890 E Elliptical Users Manual 285430

Proform-Pfel090091-Owner-S-Manual proform-pfel090091-owner-s-manual

2015-04-13

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

USERʼS MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Model No. PFEL09009.1

Serial No.

Write the serial number in the space

above for reference.

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................14

MAINTENANCEANDTROUBLESHOOTING ...................................................22

EXERCISEGUIDELINES ...................................................................24

PARTLIST ..............................................................................27

EXPLODEDDRAWING ....................................................................29

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

890 E elliptical. The 890 E elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Access Cover

Wheel

Pedal

Water Bottle Holder*

Console

Leveling Foot

Handle

Reset/Off

Switch

Latch Button

Ramp

Storage Magnet

Fan

Pedal Arm Latch

*Water bottle is not included

Leveling Foot

Power Cord

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber

mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 95mm Patch

Screw (100)–4

M8 Split Washer

(103)–14

M8 Washer

(95)–6

M8 x 16mm Patch

Screw (102)–16

Wave Washer

(118)–2

M6 Washer

(112)–8

M8 x 25mm Patch

Screw (121)–2

M6 x 50mm Patch

Screw (62)–4

M8 x 35mm Patch

Screw (149)–2

M4 x 19mm

Screw (156)–8

M6 x 12mm Patch

Screw (111)–4

Identify and orient the Rear Stabilizer (4) as

shown.

See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL on page 15 and unfold the ellip-

tical.

While a second person lifts the Folding Frame

(2), attach the Rear Stabilizer (4) to the Folding

Frame with two M10 x 95mm Patch Screws

(100).

To make assembly easier, read the

information on page 5 before you begin.

100

2. Orient the Front Stabilizer (3) so that the welded

tubes are facing away from the Main Frame (1).

While a second person lifts the front of the Main

Frame (1), attach the Front Stabilizer (3) to the

Main Frame with two M10 x 95mm Patch

Screws (100).

100

Welded

Tubes

3. Identify and orient the Upright (5) and the Top

Cover (27) as shown.

Slide the Top Cover (27) upward onto the

Upright (5).

Then, have a second person hold the Upright

(5) and the Top Cover (27) near the Main Frame

(1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire Harness

(60). Next, pull the upper end of the wire tie

until the Wire Harness is routed completely

through the Upright. Then, untie and discard the

wire tie.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with a rubber band or tape.

Tip: Avoid pinching the Wire Harness (60).

Insert the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103); do not tighten the Patch Screws yet.

Wire Tie

102

103

Avoid pinching the

Wire Harness (60)

4. Apply a generous amount of the included

grease to the Upright Axle (48) and to two Wave

Washers (118).

Tip: Avoid damaging the Wire Harness (60).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7), which are marked with “Right” and

“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Patch Screw (102) and

an M8 Washer (95) into each end of the Upright

Axle (48).

Avoid damaging the

Wire Harness (60)

Grease

102

118

5. Identify the Right Pedal (14), the Right Gel Pad

(158), and the Right Pedal Arm (12) assembly,

which are marked with “Right” stickers, and ori-

ent them as shown.

Set the Right Gel Pad (158) on the Right Pedal

Arm (12). Then, set the Right Pedal (14) on the

Right Gel Pad.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 12mm Patch Screws

(111) and two M6 Washers (112); do not

tighten the Patch Screws yet.

Next, tighten two M6 x 50mm Patch Screws

(62) and two M6 Washers (112) into the Right

Pedal Arm (12) and the Right Pedal (14). Then,

tighten the two M6 x 12mm Patch Screws

(111).

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the

same way.

111

112

158

112 62

7. See drawing 7a. Locate the Pedal Arm Roller

(32) on the Right Pedal Arm (12).

Set the Pedal Arm Roller (32) on the right side

of the Ramp (130).

See drawing 7b. Pull upward on the Latch (50)

on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right

Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

130

6. Apply grease to the axle on the right Crank Arm

(39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Patch Screw (121), a Large Axle Cover

(113), and an M8 Washer (95). Tip: Avoid

damaging the Large Axle Cover when tight-

ening the Patch Screw.

Repeat this step on the other side of the

elliptical.

113

Flat

Side

Grease

121

9. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right

Upper Body Leg (6) and the Right Link Arm (43)

from the side shown.

Insert a hex key into the M8 x 35mm Patch

Screw (149) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x

35mm Patch Screw (149), a Small Axle Cover

(56), and an M8 Washer (95) into the other end

of the Link Arm Axle (114). Tip: Avoid damag-

ing the Small Axle Cover when tightening

the Patch Screw.

Repeat this step on the other side of the

elliptical.

8. Orient the Ramp Cover (131) around the

Upright (5) as shown.

Press the tabs on the Ramp Cover (131) into

the Ramp (130).

131

130

114

149

149 Grease

102

103

10. Identify the Right Upper Body Arm (8), which is

marked with a “Right” sticker, and orient it as

shown.

Have a second person hold the Right Upper

Body Arm (8) near the Right Upper Body Leg

(6).

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x

16mm Patch Screws (102) and three M8 Split

Washers (103).

Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way.

See step 3 on page 7. Tighten the M8 x 16mm

Patch Screws (102).

Slide the Top Cover (27) downward and press it

into the Right and Left Frame Covers (21, 22).

11. Identify the Right Handlebar (10), which is

marked with a “Right” sticker, and orient it as

shown.

Have a second person hold the Right

Handlebar (10) near the right side of the Upright

(5).

Insert the Pulse Wire (105) from the Right

Handlebar (10) into the right side of the Upright

(5) and pull it upward out of the top of the

Upright.

Tip: To prevent the Pulse Wire (105) from

falling into the Upright (5), secure the Pulse

Wire with a rubber band or tape.

Tip: Avoid pinching the Pulse Wire (105).

Attach the Right Handlebar (10) to the Upright

(5) with two M8 x 16mm Patch Screws (102)

and two M8 Split Washers (103).

Attach the Left Handlebar (11) in the same

way.

102

103

105

Avoid pinching the

Pulse Wires (105)

21, 22

12. While a second person holds the Console (33)

near the Upright (5), connect the wires on the

Console to the Wire Harness (60), to the Pulse

Wires (105), and to the Console Ground Wire

(151).

Insert the excess wire downward into the

Upright (5) or upward into the Console (33).

Tip: Avoid pinching the wires. Finger tighten

two M4 x 19mm Screws (156) through the

Upright (5) into the upper end of the Console

(33). Make sure to start the Screws into the

indicated upper holes in the Console.

Do not tighten the M4 x 19mm Screws (156)

yet.

156

13. Orient the Rear Upright Cover (25) as shown.

Attach the Rear Upright Cover (25) to the

Upright (5) with four M4 x 19mm Screws (156).

Tip: It may be necessary to bend the upper

end of the Rear Upright Cover gently into

place around the Upright.

156

105

151

Avoid pinching

the wires

Upper

Holes

16. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over

after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

15. Orient the Front Upright Cover (24) as shown.

Attach the Front Upright Cover (24) around the

Upright (5) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (25).

14..Attach the lower end of the Console (33) to the

Upright (5) with two M4 x 19mm Screws (156).

See step 12 on page 12. Tighten the M4 x

19mm Screws (156) in the upper end of the

Console (33

156

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug.

Plug the power cord

into an appropriate

outlet that is prop-

erly installed and

grounded in accor-

dance with all local

codes and ordi-

nances. This product

is for use on a nomi-

nal 120-volt circuit.

IMPORTANT: The elliptical is not compatible with

GFCI-equipped outlets.

A temporary adapter may be used to connect the

power cord to a 2-pole receptacle as shown at the

right if a properly grounded outlet is not available. The

temporary adapter should be used only until a prop-

erly grounded outlet can be installed by a qualified

electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a

qualified electrician to determine if the outlet box

cover is grounded before using an adapter.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical

rocks slightly on

your floor during

use, turn one or

both of the level-

ing feet beneath

the rear stabi-

lizer until the

rocking motion is

eliminated.

If the frame of

the elliptical

flexes during

use, turn the

center leveling

foot until the

flexing motion is

eliminated.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed

by a qualified electrician.

Grounded Outlet Box

Adapter

Lug Metal Screw

Grounding Plug

Power Cord

Outlet

Leveling

Feet

Leveling

Foot

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be

folded out of the way. First, lift the latch under each

pedal arm, and lift the pedal arms off the sleeves on

the crank arms.

Next, raise the pedal arms until the magnets on the

pedal arms touch the handlebars; the magnets will

hold the pedal arms in place. Then, hold the handle

and lift the frame until it locks in a vertical position.

Next, raise the pedal arms until the magnets on the

pedal arms touch the handlebars; the magnets will

hold the pedal arms in place. Then, hold the handle

and lift the frame until it locks in a vertical position.

To use the elliptical, first hold the handle, press the

latch button, and lower the frame.

Next, pull the magnets on the pedal arms off the han-

dlebars. Then, lift the latches under the pedal arms,

and set the pedal arms on the sleeves on the crank

arms. Release the latches, and make sure that the

pedal arms are securely connected to the crank arms.

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described at the

left. Next, stand in front of the elliptical, hold the

upright, and place one foot against one of the wheels.

Pull the upright until the elliptical rolls on the wheels.

With the help of a second person, carefully move the

elliptical to the desired location, and then lower it to

the floor.

Latch

Sleeve

Pedal Arm

Handle

Latch

Button

Pedal

Arm

Magnet

Pull on the

upright

Place your

foot here

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms and

step onto the pedal that is in the lowest position. Next,

step onto the other pedal. Push the pedals until they

begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow; however, for

variety you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Upper Body Arms

Handlebars

Pedals

Crank

Arm

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals and the

incline of the ramp with the touch of a button. While

you exercise, the console will display continuous exer-

cise feedback. You can also measure your heart rate

using the handgrip pulse sensor.

In addition, the console offers twenty preset work-

outs—six weight loss workouts and fourteen

performance workouts. Each workout automatically

changes the resistance of the pedals and prompts you

to vary your pedaling pace as it guides you through an

effective workout.

The console features the iFit interactive workout sys-

tem, which enables the console to accept iFit cards

containing workouts designed to help you achieve

specific fitness goals. For example, lose unwanted

pounds with the 8-week Weight Loss workout. iFit

workouts control the resistance of the pedals while the

voice of a personal trainer coaches you through your

workouts. iFit cards are available separately. To pur-

chase iFit cards, go to www.iFit.com or see the

front cover of this manual. iFit cards are also

available at select stores.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To turn on the power, see page 18. To use the man-

ual mode, see page 18. To use a preset workout,

see page 20. To use an iFit workout, see page 21.

To use the sound system, see page 21. To change

console settings, see page 21.

Note: If there is a sheet of plastic on the display,

remove the plastic.

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

14). Next, locate the

reset/off switch on the

frame near the power cord.

Make sure that the reset/off

switch is in the reset position.

The display will then light and the console will be

ready for use.

Note: When you turn on the power for the first

time, the ramp will calibrate automatically. The

ramp will move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate auto-

matically, see HOW TO CALIBRATE THE RAMP on

page 22 and manually calibrate the ramp.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Each time you turn

on the console, the

manual mode will

be selected. If you

have selected a

workout, reselect

the manual mode

by pressing any of

the Workouts but-

tons repeatedly

until zeros appear in the display.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

Resistance

increase and

decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

To vary the motion

of the pedals, you

can change the

incline of the ramp.

To change the

incline, press one

of the numbered Quick Ramp buttons.

Note: After you press the button, it will take a

moment for the ramp to reach the selected incline

level.

4. Follow your progress with the display.

The lower left

display—This dis-

play can show the

elapsed time and

the distance (total

number of revolu-

tions) that you have pedaled. Note: When a

workout is selected, the display will show the time

remaining in the workout instead of the elapsed

time.

The lower right

display—This dis-

play can show your

pedaling speed (in

revolutions per

minute) and the

approximate number of calories that you have

burned.

This display also shows your heart rate when you

use the handgrip pulse sensor (see step 5 on page

19).

Reset

Position

The upper

display—This dis-

play can show the

elapsed time, the

distance that you

have pedaled, your

pedaling speed, and the approximate number of

calories you have burned.

Press the Display button repeatedly until the upper

display shows the information that you are most

interested in viewing. Note: While information is

shown in the upper display, the same information

will not be shown in the lower left or lower right dis-

play.

The lower

display—This dis-

play will show a

track representing

640 revolutions

(1/4 mile or 400

meters). As you exercise, indicators will appear in

succession around the track until the entire track

appears. The track will then disappear and the indi-

cators will again begin to appear in succession.

To change the volume level of the console, press

the Vol increase and decrease buttons.

5. Measure your heart rate if desired.

If there are

sheets of plastic

on the metal con-

tacts on the

handgrip pulse

sensor, remove

the plastic. To

measure your

heart rate, hold the

handgrip pulse

sensor with your

palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When your pulse is

detected, a flashing

heart symbol will

appear in the dis-

play, and then your

heart rate will

appear. For the most accurate heart rate reading,

hold the contacts for at least 15 seconds. Note: If

you continue to hold the handgrip pulse sensor,

the display will show your heart rate for up to 30

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed settings. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

7. When you are finished exercising, unplug the

power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

When you are finished exercising, switch the

reset/off switch to the off position and unplug the

power cord. IMPORTANT: If you do not do this,

the electrical components on the elliptical may

wear prematurely.

Contacts

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

18.

2. Select a preset workout.

To select a preset

workout, press the

Performance

Workouts button or

the Weight Loss

Workouts button

repeatedly until the

name of the

desired workout

appears in the dis-

play.

The workout duration, the maximum speed, and a

profile of the resistance levels will also appear in

the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30 or 45 one-

minute segments. One resistance level and one

target speed is programmed for each segment.

Note: The same resistance level and/or target

speed may be programmed for consecutive seg-

ments.

The resistance level for the first segment will

appear in the display and the target speed for the

first segment will flash in the display for a few sec-

onds.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target speed is programmed for

the next segment, the resistance level and/or tar-

get speed will appear in the display for a few

seconds to alert you. The resistance of the pedals

will then change.

As you exercise,

keep your pedaling

speed near the tar-

get speed for the

current segment. At

the beginning of

each segment, the target speed for the segment

will flash in the display.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

stop counting. To restart the workout, simply

resume pedaling.

4. Follow your progress with the display.

See step 4 on pages 18 and 19.

5. Measure your heart rate if desired.

See step 5 on page 19.

6. Turn on the fan if desired.

See step 6 on page 19.

7. When you are finished exercising, unplug the

power cord.

See step 7 on page 19.

Profile

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

18.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot located on the side of the console; make

sure that the iFit card is oriented so that the metal

contacts are face down and are facing the slot.

When the iFit card is properly inserted, the indica-

tor next to the slot will turn on and text will appear

in the display.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout.

iFit workouts function in the same way as preset

workouts. To use the workout, see steps 3 to 7 on

page 20.

3. When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player.

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to

select a backlight option for the console and to view

console usage information.

To select the user mode, press and hold down the

Display button for a few seconds until the user mode

information appears in the display.

The console has three

backlight options. The

ON option keeps the

backlight on while the

console is on. The

AUTO option keeps

the backlight on only

while you are pedaling.

The OFF option turns

the backlight off.

The upper display will show the currently selected

backlight option. Press the Resistance increase button

repeatedly to select the desired backlight option.

The lower left display will show the total number of

hours that the console has been used since the ellipti-

cal was purchased.

Press the Display button to save the console settings

and exit the user mode.

iFit Slot

iFit Card

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the con-

sole and keep the console out of direct sunlight.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function prop-

erly, see step 5 on page 19.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may

need to be calibrated. To calibrate the ramp, press

and hold the Resistance increase and decrease but-

tons for several seconds until the test mode appears

in the display.

At the same time, press the Resistance increase and

decrease buttons twice. Press the Vol increase or

decrease button to calibrate the ramp. The ramp will

move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

Then, at the same time, press the Resistance

increase and decrease buttons repeatedly to exit the

calibration mode.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch, first unplug the power cord.

Using a flat screwdriver, release the tabs on the

Access Cover (20) and pry the Access Cover upward

off the elliptical.

Next, look into the access opening and locate the

Reed Switch (69). Rotate the Large Pulley (74) until a

Pulley Magnet (75) is aligned with the Reed Switch.

Next, loosen, but do not remove, the indicated M4 x

16mm Screw (106). Slide the Reed Switch (69)

slightly toward or away from the Pulley Magnet (75).

Then, retighten the M4 x 16mm Screw.

Plug in the power cord and rotate the large pulley for a

moment. Repeat these actions until the console dis-

plays correct feedback. When the reed switch is

correctly adjusted, reattach the access cover.

MAINTENANCE AND TROUBLESHOOTING

106 75

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, first unplug the power cord.

Using a flat screwdriver, release the tabs on the

Access Cover (20) and pry the Access Cover upward

off the elliptical.

Next, lift the Latch (50) on the underside of the Left

Pedal Arm (13), and then lift the Left Pedal Arm off the

left Pedal Arm Sleeve (46).

Then, remove the M4 x 16mm Round Head Screws

(152) and the M4 x 42mm Screws (153) from the

Right and Left Shields (18, 19). (Note: Not all Screws

are shown. Be sure to note which size Screws come

from which holes.) Then, carefully remove the Left

Shield.

Loosen the Pivot Screw (97). Tighten the Belt

Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt is tight, tighten the Pivot Screw.

When you are finished, reattach the left shield, replace

the left pedal arm, and reattach the access cover.

Then, plug in the power cord.

19, 18

153

152

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

NOTES

11 Main Frame

21Folding Frame

31 Front Stabilizer

41Rear Stabilizer

51Upright

61Right Upper Body Leg

71Left Upper Body Leg

81Right Upper Body Arm

91Left Upper Body Arm

10 1 Right Handlebar

11 1 Left Handlebar

12 1 Right Pedal Arm

13 1 Left Pedal Arm

14 1 Right Pedal

15 1 Left Pedal

16 2 Wheel Cap

17 2 Disc

18 1 Right Shield

19 1 Left Shield

20 1 Access Cover

21 1 Right Frame Cover

22 1 Left Frame Cover

23 6 Double Tree Fastener

24 1 Front Upright Cover

25 1 Rear Upright Cover

26 1 Water Bottle Holder

27 1 Top Cover

28 2 Pedal Arm Cap

29 18 Mount w/Screw

30 2 Magnet Cover

31 4 Pedal Arm Magnet

32 2 Pedal Arm Roller

33 1 Console

34 2 Pulse Sensor/Wire

35 2 Handgrip

36 2 Wheel

37 2 Stabilizer Cap

38 1 Drive Belt

39 2 Crank Arm

40 2 Hairpin Cotter Pin

41 3 Leveling Foot

42 1 Latch Bracket

43 1 Right Link Arm

44 2 Lift Bracket

45 2 Lift Axle Bushing

46 2 Pedal Arm Sleeve

47 2 Inner Sleeve Bushing

48 1 Upright Axle

49 2 Latch Housing

50 2 Latch

51 2 Large Latch Spring

52 2 Latch Insert

53 4 Long Latch Spring

54 16 Arm/Leg Bushing

55 4 M4 x 16mm Flat Head Screw

56 6 Small Axle Cover

57 2 Upright Bushing

58 2 Outer Sleeve Bushing

59 1 Audio Cable

60 1 Wire Harness

61 1 Flywheel

62 4 M6 x 50mm Patch Screw

63 1 Frame Axle

64 4 Main Frame Bushing

65 1 Latch Bracket Axle

66 1 Latch Bracket Spring

67 1 Latch Button

68 1 Button Housing

69 1 Reed Switch/Wire

70 1 Clamp

71 1 Crank Hub

72 1 Crank

73 1 Crank Spacer

74 1 Large Pulley

75 2 Pulley Magnet

76 2 Folding Frame Bearing

77 1 Idler

78 1 Resistance Motor

79 1 Adjustment Assembly

80 1 Resistance Wheel

81 1 Adjustment Lock

82 1 Motor Bracket

83 1 C-magnet Bracket

84 1 Flywheel Axle

85 1 Belt Adjustment Screw

86 8 M8 x 28mm Patch Screw

87 2 Crank Snap Ring

88 1 C-magnet Bracket Bolt

89 4 Motor Screw

90 1 M5 x 7mm Screw

91 1 M3.5 x 12mm Screw

92 1 M6 Locknut

93 1 Lift Arm Axle

94 2 M8 Jam Nut

95 10 M8 Washer

96 1 M6 Washer

97 1 Pivot Screw

98 2 Motor Bracket Screw

99 1 Idler Bolt

100 4 M10 x 95mm Patch Screw

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. PFEL09009.1 R1110A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

101 2 Small Pedal Arm Snap Ring

102 16 M8 x 16mm Patch Screw

103 14 M8 Split Washer

104 2 Lift Arm Snap Ring

105 2 Pulse Wire

106 11 M4 x 16mm Screw

107 4 M10 x 20mm Button Screw

108 6 M10 Washer

109 8 M8 x 16mm Button Screw

110 2 M8 x 23.5mm x 1mm Washer

111 4 M6 x 12mm Patch Screw

112 8 M6 Washer

113 2 Large Axle Cover

114 2 Link Arm Axle

115 1 Reset/Off Switch

116 1 Power Cord Grommet

117 1 Flywheel Bearing

118 2 Wave Washer

119 1 Power Cord

120 1 Control Board

121 2 M8 x 25mm Patch Screw

122 1 3/8" x 1" Flange Screw

123 1 Control Box Cover

124 1 Control Box

125 1 Transformer

126 2 M10 Locknut

127 2 Long C-pin

128 2 Short C-pin

129 3 M4 x 12mm Screw

130 1 Ramp

131 1 Ramp Cover

132 4 Ramp Bushing

133 1 Ramp Axle

134 1 Lift Motor

135 1 Motor Wire Harness

136 2 Ramp Roller

137 1 Long Motor Axle

138 1 Short Motor Axle

139 2 Lift Axle Washer

140 2 Motor Spacer

141 2 Lift Axle Screw

142 1 Left Lift Arm

143 1 Right Lift Arm

144 1 Left Link Arm

145 1 Motor Power Wire Harness

146 4 #6 x 3/8" Screw

147 1 Frame Wire Harness

148 1 Ground Wire

149 4 M8 x 35mm Patch Screw

150 4 M8 x 38mm Screw

151 1 Console Ground Wire

152 12 M4 x 16mm Round Head Screw

153 4 M4 x 42mm Screw

154 4 M4 x 8mm Screw

155 2 Large Pedal Arm Snap Ring

156 8 M4 x 19mm Screw

157 2 Pedal Pad

158 1 Right Gel Pad

159 1 Left Gel Pad

*–Blue Wire

*–White Wire

*–Userʼs Manual

*–Assembly Tool

Key No. Qty. Description Key No. Qty. Description

EXPLODED DRAWING A Model No. PFEL09009.1 R1110A

149

102

95 102

156

57118

118

102

149

51 52

106

127

144

128

121

113

32 101

101

121

95 113

58 54

127

106

128

149

114

54 54

109

95 56

112

111

31 31 28

111

112

31 62

111

112

105

156

102

103

109

154

129

151

156

155

157

159 14

157

158

110

109

150

87 76

78 89

91 81

88 94

94 98

76 87

71 86

106

125

120

124

123

146

106

129

108

107

108

110

100

119

147

107

115

116

122

107

100

126 3

126

134

148

135

145

107

133

131

130

132

108

137

141

139

136

104

143

103

102

103

140

109

104

136

141 139

142

138

117

108

EXPLODED DRAWING B Model No. PFEL09009.1 R1110A

EXPLODED DRAWING C Model No. PFEL09009.1 R1110A

152

153

152

153

152

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.proformservice.com/registration.

Proform Pfel090091 890 E Elliptical Users Manual 285430

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