Proform Pfel098120 19 0 Re Elliptical Users Manual

Proform-Pfel098120-Owner-S-Manual proform-pfel098120-owner-s-manual

2015-04-13

: Proform Proform-Pfel098120-19-0-Re-Elliptical-Users-Manual-699911 proform-pfel098120-19-0-re-elliptical-users-manual-699911 proform pdf

Open the PDF directly: View PDF .
Page Count: 40

Download
Open PDF In Browser	View PDF

www.proform.com
Model No. PFEL09812.0
Serial No.
Write the serial number in the
space above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the
location(s) of the warning
decal(s). If a decal is missing
or illegible, see the front cover
of this manual and request
a free replacement decal.
Apply the decal in the location
shown. Note: The decal(s) may
not be shown at actual size.

(inside the frame covers)

PROFORM is a registered trademark of ICON IP, Inc.
iPad is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPad® is not included.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

12.

DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service representative only.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.

13. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

16. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.

17. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

9. When connecting the power cord, plug the
power cord into a grounded circuit.

18. Keep your back straight while using the elliptical; do not arch your back.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
19.0 RE elliptical. The 19.0 RE elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Length: 6 ft. 10 in. (208 cm)
Width: 2 ft. 3 in. (69 cm)
Weight: 214 lbs. (97 kg)

Upper Body Arm
Ramp Controls

iPad Holder
Console
Resistance Controls
Heart Rate Monitor

Fan

Handlebar

Accessory Tray

Ramp

Pedal
Access Cover

Wheel

Pedal Disc
Pedal Arm Latch
Power
Switch

Latch Button

Handle
Power Cord
Leveling Foot

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Split
Washer
(103)–4

M4 x 16mm
Screw (106)–8

M8 Washer
(95)–8

M6 x 12mm
Screw (111)–10

Wave Washer
(118)–2

M6 x 16mm
Screw (123)–2

M8 x 16mm
Screw (102)–18

M10 x 95mm Screw (100)–4

M8 x 25mm
Screw (121)–2

ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.

• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.

one Phillips screwdriver

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.

one adjustable wrench

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

one rubber mallet

• To identify small parts, see page 7.

1. Go to www.proformservice.com/registration
on your computer and register your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
CUSTOMER CARE (see the front cover of this
manual) and register your product.

2. Have a second person hold the Folding Frame
(2) to prevent the elliptical from tipping until this
step is completed.

2
100

Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Screws (100).
Handle

Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and unfold the elliptical so that the Rear Stabilizer is resting on the
floor.

3. Orient the Front Stabilizer (3) so that the small
welded tubes are facing away from the Main
Frame (1).

Attach the Front Stabilizer (3) to the Main Frame
(1) with two M10 x 95mm Screws (100).
Welded
Tubes

100

4. Orient the Upright (5) and the Top Cover (27) as
shown, and slide the Top Cover upward onto the
Upright.

4
Wire Tie

Have a second person hold the Upright (5) and
the Top Cover (27) near the Main Frame (1).

Avoid pinching
the Main Wire
Harness (60)

Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Main Wire
Harness (60). Next, pull the upper end of the
wire tie until the Main Wire Harness is routed
through the Upright.

102

Tip: To prevent the Main Wire Harness (60)
from falling into the Upright (5), secure the
Main Wire Harness with the wire tie.

102

103
103
102

Tip: Avoid pinching the Main Wire Harness
(60). Slide the Upright (5) onto the Main Frame
(1).

Wire Tie

Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);
do not tighten the Screws yet.

60
1

Slide the Top Cover (27) downward; do not
press the Top Cover onto the Frame Covers
(21, 22) yet.

21
22

5. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included
grease to the Upright Axle (48) and to two Wave
Washers (118).

60
102

Tip: Avoid damaging the Main Wire Harness
(60). Insert the Upright Axle (48) through the
Upright (5) and center it. Slide a Wave Washer
(118) onto each side of the Upright Axle.

Avoid damaging
the Main Wire
Harness (60)

95
Grease

118

48
7

Next, identify the Right and Left Upper Body
Legs (6, 7) and orient them as shown.

118

Slide the Right and Left Upper Body Legs
(6, 7) onto the right and left sides of the Upright
Axle (48).

Tighten an M8 x 16mm Screw (102) and an
M8 Washer (95) into each end of the Upright
Axle (48) at the same time.

6. Identify the Right Pedal (14) and the Right Pedal
Arm (12) and orient them as shown.

Attach the Right Pedal (14) to the Right Pedal
Arm (12) with five M6 x 12mm Screws (111).

Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
12

111

102

7. See drawing 7a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12). Set the Pedal
Arm Roller on the Ramp (130).

See drawing 7b. Apply grease to the axle on the
right Crank Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm (39).
Attach the Pedal Arm Sleeve with an M8 x 25mm
Screw (121), a Large Axle Cover (113), and an
M8 Washer (95).

130
32

Next, pull upward on the Latch (50) on the Right
Pedal Arm (12). Press the Right Pedal Arm onto
the Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.

Repeat this step on the other side of the
elliptical.
7b

12
Grease

50
39
Flat
Side

95
113 121

8. Press the Ramp Cover (131) downward onto the
Ramp (130).

131
130

9. Identify the Right Link Arm (43) and orient it as
shown.

Apply grease to the axle on the Right Pedal Arm
(12). Slide the Right Link Arm (43) onto the axle.
Attach the Right Link Arm (43) with an M8 x
16mm Screw (102), a Small Axle Cover (56),
and an M8 Washer (95).
Next, apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle into the Right Upper
Body Leg (6) and the Right Link Arm (43) from
the side shown.
Insert a hex key into the M8 x 16mm Screw
(102) in the Link Arm Axle (114). Using a second hex key, tighten another M8 x 16mm Screw
(102), a Small Axle Cover (56), and an M8
Washer (95) into the other end of the Link Arm
Axle.

Grease
6

114
102

Repeat this step on the other side of the
elliptical.

Narrow
Tube

Grease
43

95
56

56
Wide
Tube

102

10. Identify the Right Upper Body Arm (8).

Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with four M8 x 16mm
Screws (102).
Attach the Left Upper Body Arm (not shown)
to the Left Upper Body Leg (7) in the same
way.

5
6
7

8
102

102

11. Untie and discard the wire ties on the wires in
the Upright (5).

11
Avoid pinching
the wires

Have a second person hold the Console (33)
near the Upright (5).
Connect the wires on the Console (33) to the
Extension Wire (104), the Main Wire Harness
(60), and the Control Grip Wires (34, 45). Make
sure to connect the console wire that has a
tag to the Control Grip Wire that has a tag.

60 34
45

106

Insert the excess wires into the Upright (5).
104

Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (106).
See step 4. Tighten the four M8 x 16mm Screws
(102). Then, slide the Top Cover (27) downward
and press it onto the Frame Covers (21, 22).

12. Identify the Front Upright Cover (24) and orient it
as shown.

Attach the Front Upright Cover (24) to the
Upright (5) with four M4 x 16mm Screws (106).

106

13. Orient the Rear Upright Cover (25) as shown.

Connect the wire on the Receiver (144) to the
Extension Wire (104).

24
Avoid pinching
the wires

Tip: Avoid pinching the wires. Attach the Rear
Upright Cover (25) around the Upright (5) by
pressing it into the Front Upright Cover (24).

5
104

144

14. Attach the iPad Holder (83) to the Console (33)
with two M6 x 16mm Screws (123).

14
83

123

15. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.

THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.

Tabs

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).

Chest
Strap

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

Sensor

• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING

Tab

If the heart rate monitor does not function properly, try
the steps below.

Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

CARE AND MAINTENANCE

• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD

A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.

DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

Plug the
power cord
Grounded Outlet
into an
appropriate
Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

To unfold the elliptical, first hold the handle, press the
latch button, and lower the frame. Next, pull the pedal
arms away from the handlebars.

When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the pedal arm
sleeves.

Then, lift the latches under the pedal arms, and set
the pedal arms on the pedal arm sleeves. Release
the latches, and make sure that the pedal arms are
securely connected to the pedal arm sleeves.
HOW TO MOVE THE ELLIPTICAL

Handlebars

Latches

To move the elliptical, first fold it as described on page
18. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
Carefully move the elliptical to the desired position, and
then lower it to the floor.

Pedal Arms
Handle

Pull on
the upright

Sleeve

Latch Button
Place
your foot
here

Next, raise the pedal arms until they touch the handlebars; magnets on the pedal arms will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks into a vertical position.

HOW TO EXERCISE ON THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.

If the elliptical
rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
beneath the
rear stabilizer
until the rocking motion is
eliminated.

Upper Body Arms
Handlebars

Leveling
Feet

If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is
eliminated.

HOW TO USE THE IPAD HOLDER

Pedals

IMPORTANT: The iPad® holder was designed for
use with most full-size iPads. Do not place an iPad
mini or any other electronic device or object in the
iPad holder.

Crank Arm

To insert an
iPad into the
iPad holder, set
the bottom edge
of the iPad in
the tray. Then,
pull the clip over
the top edge of
the iPad. Make
sure that the
iPad is firmly
secured in the
iPad Holder.
Reverse these
actions to
remove the iPad from the iPad Holder.

Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

Rotate the iPad holder to the desired angle.

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

Upload your workout results to the iFit
cloud and track your accomplishments.

With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:

Set calorie, time, or distance goals for your
workouts.

Exercise anywhere in the world with
customizable Google Maps.

Choose and download sets of weight-loss
workouts.

Download training workouts designed to
help you reach your personal goals.

Go to iFit.com to learn more.

Measure your progress by competing
against other users in the iFit community.

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.

The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
17). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

In addition, the console features a selection of onboard
workouts. Each onboard workout automatically
changes the resistance of the pedals and the incline of
the ramp and prompts you to vary your pedaling speed
as it guides you through an effective workout. You can
also set a time, distance, or calorie goal.

Reset
Position

The display will then turn on and the console will be
ready for use.

When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.

Note: When you turn on the power for the rst time,
the ramp may calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.

While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.

IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on
page 32 and manually calibrate the ramp.

You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see this page. To set up the
console, see page 22.

HOW TO SET UP THE CONSOLE

HOW TO USE THE MANUAL MODE

Before using the elliptical for the first time, set up the
console.

1. Begin pedaling or press any button on the
console to turn on the console.

1. Create an iFit account.

See HOW TO TURN ON THE POWER on
page 21.

To create an iFit account, or for more information about the account, go to www.iFit.com and
click Join iFit.

2. Select the manual mode.
The manual mode will be selected automatically
each time you turn on the console.

The iFit.com account creation page will open.
Then, ll in the information elds to create your iFit
account.

Note: If the console is connected to iFit through
your wireless network, the display will cycle
between the manual mode and the iFit welcome
message. Press the Manual Control button or
press the Home button repeatedly to select the
manual mode.

2. Connect to your wireless network.
Note: In order to download iFit workouts and use
some other features of the console, you must be
connected to a wireless network. See HOW TO
CHANGE CONSOLE SETTINGS on page 28 to
connect the console to your wireless network.

You can also press any of the workout buttons
repeatedly to select the manual mode.

3. Check for firmware updates.

3. Change the resistance of the pedals and the
incline of the ramp as desired.

See HOW TO CHANGE CONSOLE SETTINGS on
page 28 and check for firmware updates.

As you pedal, you can change the resistance of
the pedals. To change the resistance, press the
Resistance increase and decrease buttons on the
console or on the right handlebar.

4. Calibrate the incline of the ramp.
See HOW TO CALIBRATE THE RAMP on page
32 and calibrate the incline of the ramp.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons
on the console, press the Quick Ramp increase
and decrease buttons on the console, or press the
Ramp increase and decrease buttons on the left
handlebar.

To use the manual mode, see this page. To use
an onboard workout, see page 25. To use a
set-a-goal workout, see page 26. To use an iFit
workout, see page 27. To change console
settings see page 28. To use the sound system,
see page 30.

Note: After you press a button, it will take a
moment for the ramp to reach the selected
incline level.

Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display distance in either miles
or kilometers. To find which unit of measurement is
selected, see step 3 on page 28.

4. Follow your progress with the display.

Time—When the manual mode is selected, this
display mode will show the elapsed time.

The display can show the following workout
information:

The matrix offers several display tabs. Press the
Display button repeatedly until the desired tab
is shown. You can also press the increase and
decrease buttons next to the Enter button.
Incline—This tab will show a prole of the incline
settings of the workout.
Speed—This tab will show a prole of the speed
settings of the workout.
My Trail—This tab will show a track that represents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.

Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.

Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.

Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.

As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.

Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.

Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 28 to set the default menu).
If necessary, press the Home button again.

RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).

When the console is
connected to a wireless network, the
wireless symbol in the
display will show the
strength of your wireless signal. Four arcs indicate full signal strength. If
the wireless symbol is flashing, the console is not
connected to a wireless network.

When your pulse is detected, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold
the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.

To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.

6. Turn on the fan if desired.
Change the volume
level of the console by
pressing the volume
increase and decrease
buttons.

The fan has low and
high speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a
fan speed or to turn off
the fan.

5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see
page 16. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If
you use both heart rate monitors at the same
time, the console will not display your heart
rate accurately.

Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.

If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic. To measure your heart
Contacts
rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.

If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select an onboard workout.

IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

To select an onboard workout, press the 14 Calorie
Workouts or the 14 Performance Workouts button
repeatedly until the desired workout appears in the
display.

If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance
buttons or the Quick Ramp buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resistance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.

When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum ramp level.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.

3. Begin pedaling to start the workout.
Each workout is divided into segments. One resistance level, one ramp incline level, and one target
rpm (speed) are programmed for each segment.
Note: The same resistance level, ramp incline
level, and/or target rpm may be programmed for
consecutive segments.

4. Follow your progress with the display.
See step 4 on page 23.
5. Measure your heart rate if desired.

The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the
matrix.

See step 5 on page 24.
6. Turn on the fan if desired.

During the
workout,
the profiles on
the speed
and incline
Profile
tabs will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed or the
incline level for the current segment.

See step 6 on page 24.
7. When you are nished exercising, unplug the
power cord.
See step 7 on page 24.

HOW TO USE A SET-A-GOAL WORKOUT

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Set a calories, distance, or time goal.

The workout will continue in this way until the calories, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.

To set a calorie, distance, or time goal, first press
the Set A Goal button repeatedly until the name of
the desired goal appears in the display.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
Press the Quick Ramp and Resistance buttons to
set the ramp level and the resistance level for the
workout.

4. Follow your progress with the display.
See step 4 on page 23.
5. Measure your heart rate if desired.

3. Begin pedaling to start the workout.
See step 5 on page 24.
As you exercise, a target rpm (speed) may
appear in the display to help you reach your goal.
Keep your pedaling speed near the target rpm.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

6. Turn on the fan if desired.
See step 6 on page 24.
7. When you are nished exercising, unplug the
power cord.
See step 7 on page 24.

HOW TO USE AN IFIT WORKOUT

will burn during the workout and a profile of the
resistance settings of the workout.

Note: To use an iFit workout, the console must be connected to a wireless network (see page 28). An iFit
account is also required (see step 1 on page 22).

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21.
2. Select the iFit mode.

5. Begin pedaling to start the workout.

Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.

See step 3 on page 25.
During some workouts, the voice of a personal
trainer will guide you through your workout.

3. Select a user.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.

If more than one user is registered with your
iFit.com membership, you can switch users in the
iFit main screen. Press the increase and decrease
buttons next to the Enter button to select a user.

6. Follow your progress with the display.

4. Select an iFit workout.

See step 4 on page 23.

To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.
To download the next workout in your schedule,
press the iFit button.

During a competition workout, the display can show
your progress in the race. As you race, the top line
in the matrix will show how much of the race you
have completed. The other lines will show your top
four competitors. The end of the matrix represents
the end of the race.

To compete in a race that you have previously
scheduled, press the Compete button.

7. Measure your heart rate if desired.

To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.

See step 5 on page 24.
8. Turn on the fan if desired.

To use a set-a-goal workout, press the Set A Goal
button (see page 26).

9. When you are finished exercising, unplug the
power cord.

See step 6 on page 24.

Note: Before some workouts will download, you
must add them to your schedule on iFit.com.

See step 7 on page 24.
For more information about iFit workouts, go to
www.iFit.com.

For more information about the iFit workouts,
please see www.iFit.com.

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter inside
the console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.

When you select an iFit workout, the display will
show the name, duration, maximum ramp incline
level, and distance of the workout. The display will
also show the approximate number of calories you

HOW TO CHANGE CONSOLE SETTINGS

iFit User Setup—To set up a different iFit account,
but maintain the existing wireless connection,
follow the instructions in the matrix. Note: This
option will be used rarely.

The console features a settings mode that allows you
to view usage information, to personalize console settings, and to set up and manage a wireless network
connection.

Firmware Update—For the best results,
regularly check for firmware updates.

1. Select the settings mode.
Note: The matrix will display NOT CONNECTED if
the console is not connected to a wireless network.

To select the settings mode, press and hold down
the Display button until the settings mode appears
in the display.

Press the Enter button to check for firmware
updates using your wireless network. If an update
is available, the update will begin automatically.

The time display will show the total number of
hours that the elliptical has been used.

IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated. The update may take several
minutes.

The distance display will show the total number of
miles (or kilometers) that have been pedaled on the
elliptical.
2. Navigate the settings mode menu.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

The matrix will display a menu of the settings mode
options.
Press the increase and decrease buttons next to
the Enter button to highlight the desired option.

IMPORTANT: After the update is complete,
cycle the power of the elliptical twice. To cycle
the power, press the power switch on the elliptical
to the off position, wait for several seconds, and
then press the power switch to the reset position.
Note: It may take a few minutes for the console to
be ready for use.

The lower part of the matrix will display instructions
for the highlighted option. Make sure to follow the
instructions displayed in the lower part of the
matrix.
3. Change settings as desired.

Default Settings—To restore the console to its
factory default settings, press the Enter button.
Note: The console will erase any information that
you have saved in its memory.

Demo—The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. While the demo mode is turned
on, the display will not enter the sleep mode when
the elliptical is not in use. If the demo mode is
turned on, the word ON will appear in the matrix. To
turn on or turn off the demo mode, press the Enter
button.

The WiFi–Normal option will allow you to set up
a wireless network connection using the console.
See step 4 for instructions.
The WiFi–WPS option will allow you to set up
a wireless network connection using your WPS
router. See step 5 for instructions.

Units—The selected unit of measurement will
appear in the matrix. To change the unit of measurement, press the Enter button. To view distance
in miles, select ENGLISH. To view distance in
kilometers, select METRIC.

The WiFi–Advanced option will allow you to set up
a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi device.
See step 6 for instructions.

Clear WiFi—To erase the console’s wireless
network settings and have it forget the currently
selected wireless network, follow the instructions in
the matrix.

Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the
Enter button to select the letter, number, or symbol.
When you have finished entering the password,
press the Done button.

Contrast—The contrast level of the display
will appear in the matrix. Press the Resistance
increase and decrease buttons to adjust the contrast level.

Next, a numerical code and a web address will
appear in the matrix.
Open a web browser on your computer, smart
phone, tablet, or other internet-compatible device
and go to the web address.

4. Use WiFi–Normal to set up a wireless
connection.
This option will allow you to set up a wireless network connection using the console.

Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field on
the web page. Follow any other instructions on the
web page.

Note: You will need to know your network name
(SSID). If your network has a password, you will
also need to know the password.

Then, cycle the power of the elliptical: press the
power switch on the elliptical to the off position,
wait for several seconds, and then press the power
switch to the reset position. Note: It may take a few
minutes for the console to be ready for use.

To set up a wireless network connection using the
console, first press the Enter button.
IMPORTANT:
Set the
included WiFi
setup card on
the console.
The buttons
on the WiFi
setup card are
referenced in
the following
instructions.

When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing and become solid. The wireless symbol will show the strength of your wireless signal;
four arcs indicate full signal strength.

Card

If you cannot complete any part of this
process, or if you have any questions, go to
support.iFit.com for assistance.
5. Use WiFi–WPS to set up a wireless connection.

A list of networks will appear in the matrix. Press
the up and down buttons to highlight the desired
network. Then, press the Enter button. Note: Do
not select IFIT_SETUP.

This option will allow you to set up a wireless network connection using your WPS router.
To set up a wireless network connection using your
WPS router, first press the Enter button and follow
the instructions in the matrix.

Note: The time display will show the number of
the currently-selected access point. The distance
display will show the total number of access points
detected.
If the network has a password, enter the password.

A numerical code and a web address will appear in
the matrix. Open a web browser on your computer,
smart phone, tablet, or other internet-compatible
device and go to the web address.

A keyboard will appear in the matrix. As necessary,
press the buttons on the WiFi setup card to select
the caps option, the number option, or the symbol
option.

Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field on
the web page. Follow any other instructions on the
web page.

computer, smart phone, tablet, or other Wi-Fi
device. Next, type in the IP address on the console into the URL bar in your browser. Example:
http://192.168.0.1:8080.
Your browser will load a web page. If the web page
does not appear, double-check the IP address and
the previous instructions of this step. Follow the
instructions on the web page to connect the elliptical console to your wireless network.

Note: A warning may appear stating that the server
cannot be identified. If this happens, make sure
that you have entered the IP address correctly.

If you cannot complete any part of this
process, or if you have any questions, go to
support.iFit.com for assistance.

6. Use WiFi–Advanced to set up a wireless
connection.
This option will allow you to set up a wireless
network connection using your computer, smart
phone, tablet, or other Wi-Fi device.

7. Exit the information mode.
To exit the information mode, press the Display
button.

On your computer, smart phone, tablet, or other
Wi-Fi device, open the list of available networks to
which your device can connect. One of the options
will be IFIT_SETUP; select this network. If this network does not appear, make sure that your Wi-Fi
device is within range of the console, and then
close and re-open your list of networks. Also, see
CLEAR WIFI on page 29 and clear any previous
wireless network settings on the console.

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.

Note: The network IFIT_SETUP will not appear
if the console has already been configured to
connect to a wireless network. Also, Android™
devices may not be able to detect IFIT_SETUP.

Next, press the play button
on your MP3 player or CD
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your MP3 player or CD player.

The console will display an IP address, such as
192.168.0.1:8080. Open a web browser on your

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damaging the console, keep liquids away from the
console and keep the console out of direct
sunlight.

To adjust the reed switch, first unplug the power
cord. Next, lift the Latch (50) underneath the Left
Pedal Arm (13), and lift the Left Pedal Arm off the left
Pedal Arm Sleeve (46).

CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 28 and adjust the contrast level
of the display.

If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 24.

50
46

If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 16.

Next, remove the M8 x 25mm Screw (121), the Large
Axle Cover (113), and the M8 Washer (95) from the
left Pedal Arm Sleeve (46), and slide the Pedal Arm
Sleeve off the elliptical. Then, using a flat screwdriver,
gently pry the left Disc (17) off the elliptical.

HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press and
hold the fan decrease button for several seconds until
the test mode appears in the display.
Press the fan decrease button again. Then, press the
Quick Ramp increase or decrease button to calibrate
the ramp. The ramp will move upward and downward
as it calibrates.
When the ramp stops moving, the ramp is calibrated.
Then, press the fan decrease button repeatedly to exit
the calibration mode.

HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this
manual. If the Pedal Arm Rollers (32) squeak when
moving on the Ramp (130), apply a small amount of
the included PTFE grease to a paper towel. Spread a
thin layer of grease evenly along the Ramp. Then, wipe
off any excess grease.

113
121

95
46

Using the flat screwdriver, release the tabs on the
Access Cover (20), and lift the Access Cover off the
elliptical. Then, remove the seven indicated M4 x
16mm Screws (106), and remove the Left Shield (19).

HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.

To adjust the drive belt, first unplug the power cord.
Next, see HOW TO ADJUST THE REED SWITCH
beginning on page 32 and remove the left pedal
arm sleeve, the left disc, the access cover, and the left
shield.
Next, loosen the Pivot Screw (97). Tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.
When the Drive Belt is tight, tighten the Pivot Screw.

106
106

19
106
38

106
97
Next, rotate the Large Pulley (74) until a Pulley Magnet
(75) is aligned with the Reed Switch (69). Loosen, but
do not remove, the indicated M4 x 16mm Screw (106),
and slide the Reed Switch slightly toward or away from
the Pulley Magnet. Then, retighten the Screw.

When you are finished, reattach the left shield, the
access cover, the left disc, and the left pedal arm
sleeve.
106

69
74

Plug in the power cord and rotate the large pulley for
a moment. Repeat these actions until the console
displays correct feedback. When the reed switch is
correctly adjusted, reattach the left shield, the access
cover, the left disc, and the left pedal arm sleeve.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
18
2
4
2
1
1
1
2
2
1
2
1
3
1
1
1
1
2
4
1
2
2

Model No. PFEL09812.0 R1213A

Description

Key No. Qty.

Main Frame
Folding Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Upper Body Leg
Left Upper Body Leg
Right Upper Body Arm
Left Upper Body Arm
Right Pedal Plate
Left Pedal Plate
Right Pedal Arm
Left Pedal Arm
Right Pedal
Left Pedal
Wheel Cap
Disc
Right Shield
Left Shield
Access Cover
Right Frame Cover
Left Frame Cover
Lift Motor Cover
Front Upright Cover
Rear Upright Cover
Water Bottle Holder
Top Cover
Right Pedal Arm Cover
Mount
Latch Cover
Pedal Arm Magnet
Pedal Arm Roller
Console
Left Control Grip/Wire
Right Handgrip
Wheel
Stabilizer Cap
Drive Belt
Crank Arm
Left Pedal Arm Cover
Leveling Foot
Latch Bracket
Right Link Arm
Left Handgrip
Right Control Grip/Wire
Pedal Arm Sleeve
Large Bushing
Upright Axle
Latch Housing
Latch

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

2
2
4
4
2
6
2
12
1
1
1
1
1
4
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
2
2
2
1
1
1
12
2
1
4
1
1
4
2
1
10
1
1
2
1
4

Description
Large Latch Spring
Latch Insert
Long Latch Spring
Leg Bearing Assembly
M6 Acorn Nut
Small Axle Cover
Upright Bushing
Small Bushing
Electronics Bracket
Main Wire Harness
Eddy Mechanism
Left Pedal Handle
Frame Axle
Front Frame Bushing
Latch Bracket Axle
Latch Bracket Spring
Latch Button
Button Housing
Reed Switch/Wire
Clamp
Crank Hub
Crank
Crank Spacer
Large Pulley
Pulley Magnet
Folding Frame Bearing
Idler
Resistance Motor
Right Pedal Handle
Pedal Spring
Pedal Pin
M10 x 140mm Bolt
iPad Holder
Motor Power Wire Harness
Belt Adjustment Screw
M8 x 28mm Screw
Large Snap Ring
Lift Motor Wire Harness
Resistance Motor Screw
Ground Wire
Resistance Motor Wire Harness
Standoff
Lift Motor Link Arm
M8 Jam Nut
M8 Washer
M6 Large Washer
Pivot Screw
Medium Snap Ring
Idler Bolt
M10 x 95mm Screw

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126

2
20
4
1
1
52
2
2
4
2
10
1
2
2
1
1
2
2
1
1
2
1
2
2
1
4

Description

Key No. Qty.

Small Snap Ring
M8 x 16mm Screw
M8 Split Washer
Extension Wire
Wire Harness
M4 x 16mm Screw
M10 x 25mm Screw
M10 x 32mm Washer
M8 x 16mm Screw
M8 x 24mm x 1mm Washer
M6 x 12mm Screw
Left Link Arm
Large Axle Cover
Link Arm Axle
Power Switch
Power Cord Plate
Rear Frame Bushing
Wave Washer
Power Cord
Control Board
M8 x 25mm Screw
3/8" x 1" Flange Screw
M6 x 16mm Screw
M8 x 47mm Bolt
Transformer
M10 Locknut

127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
*
*
*
*
*
*
*

2
2
2
1
1
2
1
1
1
2
1
1
2
2
2
4
4
1
1
–
–
–
–
–
–
–

Description
Long C-pin
Short C-pin
#8 x 1/2" Screw
Ramp
Ramp Cover
Ramp Bushing
Ramp Axle
Lift Motor
Lift Motor Stop
Ramp Roller
Roller Axle
Lift Arm
Lift Arm Bushing
Plastic Washer
M8 x 27mm Bolt
M8 Locknut
M6 Washer
Receiver/Wire
Chest Heart Rate Monitor
Blue Wire
Green Wire
White Wire
User’s Manual
Assembly Tool
Grease Packet
PTFE Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

102

112

106

106
83

123

106

31
127

128

102

143

111

102

145

102
103

106

126

144

114

101

102

106

118

111

102

82
28

114
58

106

106
118
54

102

103
103

102

56
102

102

106

EXPLODED DRAWING A
Model No. PFEL09812.0 R1213A

100

115

125

129

113

121

75 86 87

106

132

107

132

136

122

120

95
113

105

121

117

109
110
47
46
66

108

109

119

104

126

116

109 36

110 16

117

140

139

70 106 133

140

106

109

130

141

138
137 93

131

141

142

135

134

126

107

108

142

100

124

142

124

EXPLODED DRAWING B
Model No. PFEL09812.0 R1213A

39
106

106

29
106

106

19
106

106

29
29

106

22
27

106

EXPLODED DRAWING C
Model No. PFEL09812.0 R1213A

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 338345 R1213A

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.3
Linearized                      : No
Page Count                      : 40
Producer                        : Mac OS X 10.6.8 Quartz PDFContext
Create Date                     : 2013:12:02 21:30:47Z
Modify Date                     : 2013:12:02 21:30:47Z

EXIF Metadata provided by EXIF.tools

Proform Pfel098120 19 0 Re Elliptical Users Manual

Proform-Pfel098120-Owner-S-Manual proform-pfel098120-owner-s-manual

Navigation menu

Versions of this User Manual:

Views

Navigation