Proform Pfel649121 420 Ce Elliptical Users Manual

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USER’S MANUAL

Model No. PFEL64912.1

Serial No.

Write the serial number in the

space above for future reference.

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(under frame)

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

2

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. Note: The decal(s) may not be shown at

actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

4

STANDARD SERVICE PLANS

5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

420 CE elliptical. The 420 CE elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Storage Magnet

Console

Wheel

Pedal

Pedal Arm Latch

Storage Latch

Accessory Tray

Heart Rate Monitor

Adjustment Knob

Handle

Crank Arm

Adjustment Bracket

Length: 6 ft. 2 in. (188 cm)

Width: 2 ft. 1 in. (64 cm)

6

M8 x 23mm x 2mm

Washer (83)–2

M8 x 16mm x

2mm Washer

(59)–2

M10 x 80mm

Screw (100)–4

Medium Wave

Washer

(112)–2

M8 x 23.5mm x

1mm Washer

(110)–2

M8 Split

Washer

(103)–14

M10 Split

Washer (91)–4

Small Wave

Washer

(118)–2

M4 x 16mm

Screw (93)–12

M8 x 16mm

Screw (102)–16

M8 x 23mm Shoulder

Screw (98)–2

M6 x 12mm

Screw (111)–8

M4 x 19mm

Flat Head

Screw (117)–1

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

7

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you fi nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.proform.com/registration on your

computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

1

8

2. Orient the Front Stabilizer (3) as shown.

While a second person lifts the Frame (1), attach

the Front Stabilizer (3) to the Frame with two

M10 x 80mm Screws (100) and two M10 Split

Washers (91).

2

3

1

100

91

3. Orient the Rear Stabilizer (4) as shown.

While a second person lifts the Folding Frame

(2), attach the Rear Stabilizer (4) to the Folding

Frame with two M10 x 80mm Screws (100) and

two M10 Split Washers (91).

3

2

4

91

100

9

4a. Orient the Upright (5) and the Top Cover (23)

as shown. Slide the Top Cover upward onto the

Upright.

Have a second person hold the Upright (5) and

the Top Cover (23) near the Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire Harness

(60). Then, pull the upper end of the wire tie until

the Wire Harness is routed through the Upright.

Tip: To prevent the Wire Harness (60) from fall-

ing into the Upright (5), secure the Wire Harness

with the wire tie.

4b. Tip: Avoid pinching the Wire Harness (60).

Insert the Upright (5) into the Frame (1).

Attach the Upright (5) with four M8 x 16mm

Screws (102) and four M8 Split Washers (103).

Do not tighten the Screws yet.

Then, slide the Top Cover (23) downward. Do

not press the Top Cover into the Frame (1)

yet.

4a

4b

1

1

60

102

102 102

102

103

103

23

23

5

5

Wire Tie

Wire Tie

Avoid

pinching

the Wire

Harness

(60)

10

6. See the upper drawing. Apply some of the

included grease to the axle on the Right

Upper Body Leg (6) and to a Medium Wave

Washer (112).

Slide a Leg Spacer (55) and the Medium Wave

Washer (112) onto the Right Upper Body Leg

(6). Make sure that the flat side of the Leg

Spacer is facing outward.

Identify the Right Pedal Arm (12) and orient it as

shown. Slide the Right Pedal Arm onto the Right

Upper Body Leg (6).

Attach the Right Pedal Arm (12) with an M8 x

23mm Shoulder Screw (98), an M8 x 16mm x

2mm Washer (59), an Axle Cover (56), and an

M8 x 23.5mm x 1mm Washer (110).

See the lower drawing. Press the Right Pedal

Arm (12) onto the right Adjustment Sleeve (46).

Make sure that the Right Pedal Arm latches

into place.

Tighten an Adjustment Knob (45) onto the right

Adjustment Pin (44).

Repeat this step on the other side of the

elliptical.

5

6

5. Using a plastic bag to keep your fingers clean,

apply a generous amount of the included grease

to the Upright Axle (48) and to two Small Wave

Washers (118).

Insert the Upright Axle (48) into the Upright (5)

and center it. Slide a Small Wave Washer (118)

onto each end of the Upright Axle.

Identify the Right and Left Upper Body Legs (6, 7

and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto each side of the Upright Axle (48).

At the same time, tighten two M8 x 16mm

Screws (102) with M8 x 23mm x 2mm Washers

(83) into the ends of the Upright Axle (48). Firmly

tighten the Screws.

102

102

83

83

118

118

48

6

6

12

56

59

110

98

5

7

112

12

Grease

Grease

Grease

Flat

Side

44 45

46

55

11

7

7. Identify the Right Pedal (14) and the Right Gel

Pad (81) and orient them as shown.

Set the Right Gel Pad (81) and the Right Pedal

(14) on the Right Pedal Arm (12).

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with four M6 x 12mm Screws (111).

Attach the Left Pedal (15) to the Left Pedal Arm

(not shown) in the same way.

12

14

81

15

111

111

8

8

6

7

9

102

103

8. Identify the Right Upper Body Arm (8) and orient it

as shown.

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x 16mm

Screws (102) and three M8 Split Washers (103).

Attach the Left Upper Body Arm (9) to the Left

Upper Body Leg (7) in the same way.

12

9

9. Identify the Right Handlebar (10) and orient it as

shown.

Have a second person hold the Right Handlebar

(10) near the right side of the Upright (5).

Locate the indicated wire tie in the Upright (5).

Tie the lower end of the wire tie to the Pulse

Wire (34) inside the Right Handlebar (10). Next,

pull the upper end of the wire tie upward out of

the top of the Upright. Then, untie and discard

the wire tie.

Tip: Avoid pinching the Pulse Wire (34).

Attach the Right Handlebar (10) to the Upright

(5) with two M8 x 16mm Screws (102) and two

M8 Split Washers (103).

Attach the Left Handlebar (11) in the same way. 102

103

34

10

11

5

Wire Tie

Avoid pinching the

Pulse Wire (34)

10. Untie and discard the wire tie (not shown) on the

Wire Harness (60).

While a second person holds the Console (33)

near the Upright (5), connect the wires on the

Console to the Wire Harness (60) and to the

Pulse Wires (34).

Insert the excess wire into the Upright (5) or into

the Console (33).

Tip: Avoid pinching the wires. Attach the

Console (33) to the Upright (5) with four M4 x

16mm Screws (93).

10

33

34

93

5

Avoid pinching

the wires

60

13

11

11. Attach the Rear Upright Cover (24) to the Upright

(5) with two M4 x 16mm Screws (93) and an M4

x 19mm Flat Head Screw (117).

93

117

24

5

12. Attach the Front Upright Cover (25) around the

Upright (5) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (24).

12

24

5

25

14

13

15. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To

protect the floor or carpet from damage, place a mat under the elliptical.

13. Identify the Right Rear and Front Leg Covers

(29, 30).

Attach the Right Rear Leg Cover (29) to the

Right Upper Body Leg (6) with three M4 x 16mm

Screws (93).

Attach the Right Front Leg Cover (30) around

the Right Upper Body Leg (6) by pressing the

tabs on the Right Front Leg Cover into the Right

Rear Leg Cover (29).

Attach the Left Rear and Front Leg Covers (31,

32) in the same way.

See step 3. Tighten the four M8 x 16mm

Screws (102).

Then, slide the Top Cover (23) downward and

press it over the Frame (1).

30

29

31

32

693

23

1

14. Plug the Power Adapter (79) into the receptacle

at the back of the elliptical.

Note: To plug the Power Adapter (79) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 15.

14

79

15

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter

into the receptacle at

the back of the ellipti-

cal. Then, plug the

power adapter into an

appropriate outlet that

is properly installed

in accordance with

all local codes and

ordinances.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be

folded out of the way. First, lift the latch under each

pedal arm, and lift the pedal arms off the adjustment

sleeves on the crank arms.

Next, raise the pedal arms until they touch the magnets

on the upper body legs; the magnets will hold the pedal

arms in place. Then, hold the handle and lift the frame

until it locks in a vertical position.

To use the elliptical, first hold the handle, press the

latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper

body legs. Then, lift the latches under the pedal

arms, and set the pedal arms on the adjustment

sleeves on the crank arms. Release the latches, and

make sure that the pedal arms are securely connected

to the adjustment sleeves.

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described at

the left. Next, stand in front of the elliptical, hold the

upright, and place one foot against one of the wheels.

Pull the upright until the elliptical rolls on the front

wheels. Carefully move the elliptical to the desired

position, and then lower it to the floor.

HOW TO ELIMINATE FLEXING IN THE CENTER OF

THE ELLIPTICAL

If the elliptical flexes in the center during use, turn the

leveling foot under the center of the frame until the flex-

ing is eliminated.

HOW TO USE THE ELLIPTICAL

Leveling Foot

Handle

Magnet

Latch Button

Sleeve

Crank

Arm

Latch

Pedal Arm

16

HOW TO ADJUST THE STRIDE LENGTH OF THE

ELLIPTICAL

To adjust the stride length of the elliptical, first pull one

of the adjustment knobs until the adjustment arm will

pivot freely. Pivot the adjustment arm until the adjust-

ment knob is aligned with one of the holes in the crank

arm, and gently release the knob into the hole.

Pivot the adjustment arm back and forth slightly to

make sure that the adjustment pin is engaged in one of

the holes in the crank arm.

Adjust the stride length on the other side of the ellipti-

cal in the same way. Make sure that both sides of

the elliptical are adjusted to the same stride length.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms or the

handlebars and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the ped-

als until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms

in the direction shown by the arrow; however, for

variety, you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the low-

est pedal.

Adjustment

Arm

Adjustment

Knob

Crank

Arm

Holes

Adjustment

Pin

Pedals

Crank Arm

Handlebars

Upper Body Arms

17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. While you exercise, the console will display

continuous exercise feedback. You can also measure

your heart rate using the handgrip heart rate monitor.

Lose unwanted pounds with the progressive 8-week

weight-loss program. Each workout in the program

controls the resistance of the pedals as it guides you

through an effective workout designed to help you

achieve the results you want.

The console also offers a selection of preset workouts.

Each workout automatically changes the resistance

of the pedals as it guides you through an effective

workout.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 18. To use

an 8-week weight-loss workout, see page 20. To

use a preset workout, see page 21. To use the

sound system, see page 22. To change console

settings, see page 22.

Note: If there is a sheet of plastic on the display,

remove the plastic.

18

HOW TO ACTIVATE THE CONSOLE

The included power adapter must be used to operate

the elliptical. See HOW TO PLUG IN THE POWER

ADAPTER on page 15. When the power adapter is

plugged in, the displays will turn on and the console

will be ready for use.

HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, a tone

will sound and the console will pause.

If the pedals do not move for several minutes and the

buttons are not pressed, the console will turn off and

the display will be reset.

When you are finished exercising, unplug the power

adapter. IMPORTANT: If you do not do this, the

electrical components on the elliptical may wear

prematurely.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE above.

2. Select the manual mode.

Each time you turn

on the console, the

manual mode will be

selected. If you have

selected a workout,

reselect the manual

mode by pressing

the Manual Control

button.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The center left

display—This dis-

play can show the

elapsed time and the

distance in miles or kilometers that you have ped-

aled. Note: When a workout is selected, the display

will show the time remaining in the workout instead

of the elapsed time.

The center right

display—This dis-

play can show your

pedaling speed in

revolutions per minute and the approximate num-

ber of calories that you have burned.

This display also shows your heart rate when you

use the handgrip heart rate monitor (see step 5).

The upper

display—This

display can show

the elapsed time,

the distance that

you have pedaled, your pedaling speed, and the

approximate number of calories you have burned.

Press the Priority Display button repeatedly until

the upper display shows the information that you

are most interested in viewing.

Note: While information is shown in the upper dis-

play, the same information will not be shown in the

lower left or lower right display.

The lower display—

This display will

show a track rep-

resenting 1/4 mile

(400 m). As you exercise, indicators will appear in

succession around the track until the entire track

appears. The track will then disappear and the

indicators will again begin to appear in succession.

To ch an ge th e vo lu me le ve l of

the console, press the vol-

ume increase and decrease

buttons.

Note: The console can show distance in either

miles or kilometers. To view or change the unit of

measurement, see HOW TO CHANGE CONSOLE

SETTINGS on page 22.

19

5. Measure your heart rate if desired.

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate monitor,

remove the plastic.

To me as ure y ou r

heart rate, hold the

handgrip heart rate

monitor with your

palms resting against

the contacts. Avoid

moving your hands or gripping the contacts

tightly.

When your pulse is detected, your heart rate will be

shown in the display. For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. Turn on the fan if desired.

The fan has low and high

speed settings. Press the fan

increase and decrease but-

tons repeatedly to select a fan

speed or to turn off the fan.

Note: If the pedals do not move for about thirty

seconds the fan will turn off automatically.

7. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

Contacts

20

HOW TO USE AN 8-WEEK WEIGHT-LOSS

WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on

page 18.

2. Select the desired week of the program.

To se le ct th e de si re d

week of the program,

press the Select

Week button repeat-

edly until the number

of the desired week

appears in the lower

left display.

3. Select the desired day of the program.

There are three day

workouts for each

week of the program.

To se le ct th e de si re d

day of the program,

press the Select

Day button repeat-

edly until the number

of the desired day

appears in the lower

right display.

4. Start the workout.

Press the Go button and begin pedaling to start the

workout.

Each workout is divided into one-minute segments.

One resistance level and one target speed are

programmed for each segment. Note: The same

resistance level and/or target speed may be pro-

grammed for consecutive segments.

During the workout, the workout profile will show

your progress. The flashing segment of the profile

represents the current segment of the workout. The

height of the flashing segment indicates the resis-

tance level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target speed is programmed for

the next segment, the resistance level will appear

in the display for a few seconds to alert you. The

resistance of the pedals will then change.

As you exercise, you

will be prompted to

keep your pedal-

ing speed near the

target speed for

the current segment. When an upward-pointing

arrow appears in the lower display, increase

your pedaling speed. When a downward-pointing

arrow appears, decrease your pedaling speed.

When no arrow appears, maintain your current

pedaling speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override

the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

pause and flash in the display. To restart the work-

out, simply resume pedaling.

5. Follow your progress with the display.

See step 4 on page 18.

6. Measure your heart rate if desired.

See step 5 on page 19.

7. Turn on the fan if desired.

See step 6 on page 19.

8. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

Week Number

Day Number

21

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on

page 18.

2. Select a preset workout.

To se le ct a pr es et

workout, press the

Calorie Workouts

or the Performance

Workouts button

repeatedly until the

name of the desired

workout appears in

the display.

The workout duration, the maximum speed, and a

profile of the resistance levels will also appear in

the display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level and one target speed are

programmed for each segment. Note: The same

resistance level and/or target speed may be pro-

grammed for consecutive segments.

During the workout, the workout profile will show

your progress. The flashing segment of the profile

represents the current segment of the workout. The

height of the flashing segment indicates the resis-

tance level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target speed is programmed for

the next segment, the resistance level will appear

in the display for a few seconds to alert you. The

resistance of the pedals will then change.

As you exercise, you

will be prompted to

keep your pedal-

ing speed near the

target speed for

the current segment. When an upward-pointing

arrow appears in the lower display, increase

your pedaling speed. When a downward-pointing

arrow appears, decrease your pedaling speed.

When no arrow appears, maintain your current

pedaling speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override

the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

pause and flash in the display. To restart the work-

out, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 5 on page 19.

6. Turn on the fan if desired.

See step 6 on page 19.

7. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

Profile

22

HOW TO USE THE SOUND SYSTEM

To pl ay mu si c or a ud io bo ok s th ro ugh t he c on so le

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on

your personal audio player. Adjust

the volume level using the volume

increase and decrease buttons

on the console or the volume control on your personal

audio player.

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to

select a backlight option for the console and to view

console usage information.

To se le ct th e us er m ode , pr es s an d hol d do wn t he

Priority Display button for a few seconds until the user

mode information appears in the display.

The console has three

backlight options. The

ON option keeps the

backlight on while the

console is on. The

AUTO option keeps the

backlight on only while

you are pedaling. The

OFF option turns off the

backlight.

The upper display will show the currently selected

backlight option. Press the Resistance increase button

repeatedly to select the desired backlight option.

The console can show pedaling speed and distance in

either miles or kilometers.

The lower right display will show the selected unit of

measurement. An E for English miles or an M for met-

ric kilometers will appear in the lower right display. To

change the unit of measurement, press the Resistance

decrease button repeatedly.

The lower left display will show the total number of

hours that the console has been used since the ellipti-

cal was purchased.

Press the Priority Display button to save the console

settings and exit the user mode.

23

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off

and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

24

MAINTENANCE

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console

and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when

you use the handgrip heart rate monitor, see step 5 on

page 19.

If a replacement power adapter is needed, call the

telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use

only a manufacturer-supplied regulated power

adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

Unplug the power

adapter. To adjust

the reed switch, you

must first remove the

Top S hi eld ( 20 ). U si ng

a flat screwdriver,

release the tabs on the

front and rear of the

Top S hi eld a nd t he n

remove the Top Shield.

Next, locate the Reed Switch (69). Loosen, but do not

remove, the M4 x 16mm Screw (93).

Next, rotate the Large Pulley (74) until a Magnet (75)

is aligned with the Reed Switch (69). Slide the Reed

Switch slightly toward or away from the Magnet. Then,

retighten the M4 x 16mm Screw (93).

Plug in the power adapter. Rotate the Large Pulley (74)

for a moment.

Repeat these actions until the console displays correct

feedback. When the reed switch is correctly adjusted,

reattach the top shield.

20

93

75

74

69

MAINTENANCE AND TROUBLESHOOTING

25

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

Unplug the power adapter. To a dj ust t he d ri ve b elt ,

you must remove the top shield and the left shield (see

the instructions below).

Using a flat screwdriver, release the tabs on the front

and rear of the Top Shield (20) and then remove the

Top S hi eld .

Next, remove the M4 x 16mm Screws (93) and the M4

x 42mm Screws (90) from the Right and Left Shields

(18, 19). Make sure to note which size of Screw you

remove from each hole. Then, gently remove the Left

Shield.

Loosen the Pivot Screw (97). Then, tighten the Belt

Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt (38) is tight, tighten the Pivot

Screw (97).

Then, reattach the left shield and the top shield.

20

19

18

93

93

93 90

90

90

38

85

97

26

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To fi nd th e pr op er i nte ns it y le ve l, fi nd y ou r ag e a t th e

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise ; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To ma in tai n or i mp ro ve yo ur c on di tion, c om pl et e thr ee

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

27

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1

2

3

4

5

28

PART LIST Model No. PFEL64912.1 R0414A

1 1 Frame

2 1 Folding Frame

3 1 Front Stabilizer

4 1 Rear Stabilizer

5 1 Upright

6 1 Right Upper Body Leg

7 1 Left Upper Body Leg

8 1 Right Upper Body Arm

9 1 Left Upper Body Arm

10 1 Right Handlebar

11 1 Left Handlebar

12 1 Right Pedal Arm

13 1 Left Pedal Arm

14 1 Right Pedal

15 1 Left Pedal

16 2 Disc

17 2 Disc Cover

18 1 Right Shield

19 1 Left Shield

20 1 Top Shield

21 1 Right Frame Cover

22 1 Left Frame Cover

23 1 Top Cover

24 1 Rear Upright Cover

25 1 Front Upright Cover

26 1 Accessory Tray

27 2 Inner Leg Cover

28 2 Outer Leg Cover

29 1 Right Rear Leg Cover

30 1 Right Front Leg Cover

31 1 Left Rear Leg Cover

32 1 Left Front Leg Cover

33 1 Console

34 2 Pulse Sensor/Wire

35 2 Handgrip

36 2 Wheel

37 4 Stabilizer Cap

38 1 Drive Belt

39 1 Right Crank Arm

40 1 Left Crank Arm

41 1 Leveling Foot

42 1 Latch Bracket

43 2 Adjustment Arm

44 2 Adjustment Pin

45 2 Adjustment Knob

46 2 Adjustment Sleeve

47 4 Sleeve Bushing

48 1 Upright Axle

49 2 Latch Housing

50 2 Latch

51 2 Latch Spring

52 2 Latch Insert

53 2 Adjustment Arm Spring

54 4 Leg Bearing Assembly

55 2 Leg Spacer

56 2 Axle Cover

57 2 Upright Bushing

58 4 Pedal Arm Bushing

59 2 M8 x 16mm x 2mm Washer

60 1 Wire Harness

61 1 Eddy Mechanism

62 2 Mechanism Spacer

63 1 Frame Axle

64 2 Frame Bushing

65 1 Latch Bracket Axle

66 1 Latch Bracket Spring

67 1 Latch Button

68 1 Button Housing

69 1 Reed Switch/Wire

70 1 Clamp

71 1 Crank Hub

72 1 Crank

73 1 Crank Spacer

74 1 Large Pulley

75 2 Magnet

76 2 Folding Frame Bearing

77 1 Idler

78 1 Resistance Motor

79 1 Power Adapter

80 1 Left Gel Pad

81 1 Right Gel Pad

82 2 Long C-pin

83 2 M8 x 23mm x 2mm Washer

84 1 Flywheel Axle

85 1 Belt Adjustment Screw

86 12 M8 x 28mm Screw

87 2 Small Snap Ring

88 4 M4 x 42mm Flat Head Screw

89 4 Resistance Motor Screw

90 4 M4 x 42mm Screw

91 4 M10 Split Washer

92 1 3/8" x 1" Flange Screw

93 33 M4 x 16mm Screw

94 2 M8 Jam Nut

95 1 Ground Screw

96 1 M6 Washer

97 1 Pivot Screw

98 2 M8 x 23mm Shoulder Screw

99 1 Idler Bolt

100 4 M10 x 80mm Screw

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

29

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

101 1 Anchored Zip Tie

102 16 M8 x 16mm Screw

103 14 M8 Split Washer

104 2 M10 x 60mm Screw

105 2 M10 Locknut

106 2 Short C-pin

107 2 M10 x 25mm Screw

108 2 M10 x 32mm Washer

109 2 M8 x 16mm Screw

110 4 M8 x 23.5mm x 1mm Washer

111 8 M6 x 12mm Screw

112 2 Medium Wave Washer

113 2 M8 x 18mm Screw

114 2 M8 x 32mm Washer

115 2 Large Wave Washer

116 2 Large Snap Ring

117 5 M4 x 19mm Flat Head Screw

118 2 Small Wave Washer

* – Userʼs Manual

* – Assembly Tool

30

102

59

35

9

102

102

15

13

98

56

58

50 51

52

49

93

113 114

115

43

53

44

111

45 46

47

47

116

50

51

52

49

93 93

44 53

115

114 113

43

47

46

116

45

111

12

81

47

58

58 56

59

98

88

55

28

27

88

28

27

55

5

24

26

6

29

8

102

54

83

93

102

10 30

34

93

25

35

93

117

93

93

54

57 118

57

118

48

54

54

102

102

32

34

93

33

93

83

102

11

31

7

103

103

103

103

103

112

110

112

110

103

103

82

106

82

106

14

80

EXPLODED DRAWING A Model No. PFEL64912.1 R0414A

31

93

93

96

77

94

84

94

97 99

85

68

93

70 69

117

67

42

37

76

87

71

41

110 110

92

109

65

109

16

66

2

4

100

38

37

20

75

75

86

86

87 76

73

74

72

40

86

17

16

93

90

93

93

90

93

18

19

23

22

1

64

108

107 64

63

108 107

93

21

17

39

86

86

102

103

102

103 102

103

102

37

37

3

100

36

36

105

104

104

90

90

91

91

91

86

101

93

95

78

89

62 61

62

60

79

EXPLODED DRAWING B Model No. PFEL64912.1 R0414A

Part No. 345260 R0414A Printed in China © 2014 ICON Health & Fitness, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.