Proform Pfevel980142 605 Zle Elliptical Users Manual

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USER’S MANUAL

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL98014.2

Serial No.

Write the serial number in the space

above for reference.

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

Google Maps is a trademark of Google Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................12

MAINTENANCE AND TROUBLESHOOTING .....................................................23

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 330 lbs. (150 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

4

Thank you for selecting the revolutionary PROFORM®

605 ZLE elliptical. The 605 ZLE elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Accessory Tray

Handlebar

Upper Body Arm

Pedal

Roller

Handle

Ramp

Ramp Handle

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 7 in. (170 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 176 lbs. (80 kg)

5

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M10 x 115mm

Screw (104)–4

M10 x 60mm

Screw (106)–4

M8 Locknut

(110)–4

M4 x 16mm

Screw (97)–12

M8 Washer

(103)–2

M8 x 38mm

Bolt (108)–4

M10 Washer

(111)–4

M8 x 18mm

Screw (109)–2

M10 x 20mm

Screw (107)–4

6

2. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 115mm Screws (104).

Remove the packing materials from under the

rear of the Frame (1).

2

1

2

104

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

7

3

3. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (3) to the Frame (1)

with two M10 x 115mm Screws (104).

Remove the packing materials from under the

front of the Frame (1).

1

3104

4

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the wires. Have a second

person hold the Upright (4) against the Frame

(1). Attach the Upright with four M10 x 60mm

Screws (106). Start all the Screws, and then

tighten them.

Avoid pinching

the wires

4

1

106

8

6

6. Identify the Right Upper Body Leg (26) and the

Right Pedal Arm (37) and orient them as shown.

Using a plastic bag to keep your fingers clean,

apply some of the included grease to the axle on

the Right Upper Body Leg (26).

Slide the Right Pedal Arm (37) onto the Right

Upper Body Leg (26). Attach the Right Pedal

Arm with an M10 x 20mm Screw (107) and an

M10 Washer (111).

Repeat this step to attach the Left Pedal Arm

(38) to the Left Upper Body Leg (28).

26

28

38

37

107

111

Grease

5

5. See the inset drawing. Connect the Upper Wire

(116) to the Lower Wire (115). Press the connec-

tors downward into the Shield Cover (30).

Then, press the Upright Cover (23) onto the

Shield Cover (30).

23

30

116

115

30

9

7

8. Identify the Right Upper Body Arm (25) and ori-

ent it as shown. Do not insert the Right Upper

Body Arm into the Right Upper Body Leg (26)

yet.

Apply some of the included grease to the axle on

the right side of the Upright (4).

Slide the Right Upper Body Arm (25) onto the

right side of the Upright (4). Attach the Right

Upper Body Arm with an M8 x 18mm Screw

(109) and an M8 Washer (103).

Repeat this step to attach the Left Upper

Body Arm (27) to the Upright (4).

39

25

27

4

103

109

38 107 111

Grease

8

26

40

7. Apply some of the included grease to the axle on

the Right Pedal Arm (37).

Insert the axle on the Right Pedal Arm (37) into

the Right Roller Arm (39).

Then, tighten an M10 x 20mm Screw (107) with

an M10 Washer (111) into the end of the Right

Pedal Arm (37).

Repeat this step to attach the Left Pedal Arm

(38) to the Left Roller Arm (40).

37

Grease

10

25

26

110

108

Hexagonal

Holes

9. Insert the Right Upper Body Arm (25) into the

Right Upper Body Leg (26).

Attach the Right Upper Body Arm (25) with two

M8 x 38mm Bolts (108) and two M8 Locknuts

(110). Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step to attach the Left Upper

Body Arm (27) to the Left Upper Body Leg

(not shown).

10. Identify an Upper Body Cover A (31) and an

Upper Body Cover B (32) and orient them as

shown.

Attach the Upper Body Cover B (32) to the

Right Upper Body Arm (25) with two M4 x 16mm

Screws (97).

Then, press the Upper Body Cover A (31) onto

the Upper Body Cover B (32).

Repeat this step on the other side of the

elliptical.

31

32

97

25

9

10

27

27

11

11. Identify the Right Pedal Arm Cover A (41) and

the Right Pedal Arm Cover B (42) and orient

them as shown.

Attach the Right Pedal Arm Cover B (42) to

the Right Pedal Arm (37) with two M4 x 16mm

Screws (97).

Then, press the Right Pedal Arm Cover A (41)

onto the Right Pedal Arm Cover B (42).

Repeat this step on the other side of the

elliptical.

41

97

37

42

11

4

8

12

13

12. While a second person holds the Console (8)

near the Upright (4), connect the Console wires

to the Upper Wire (116), the Pulse Wire (117),

and the Extension Wire (93).

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (8) to the Upright (4) with four M4 x

16mm Screws (97).

Avoid pinching

the wires

116

97

117

13. Apply a small amount of the included PTFE

grease to a paper towel. Spread a thin layer of

the PTFE grease evenly along the Right and Left

Tracks (11, 33) where the Rollers (48) move.

Then, wipe off any excess grease.

33

11

PTFE

Grease

14

15. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be

included. Place a mat beneath the elliptical to protect the floor.

14. Plug the Power Adapter (114) into the receptacle

on the frame of the elliptical.

Note: To plug the Power Adapter (114) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 12.

114

48

93

12

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter

into the receptacle

on the frame of the

elliptical. Insert the

appropriate plug

adapter into the power

adapter if necessary.

Then, plug the power

adapter into an appro-

priate outlet that is

properly installed in

accordance with all local codes and ordinances.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks

slightly on your

floor during use,

turn one or both

of the leveling feet

beneath the rear of

the frame until the

rocking motion is

eliminated.

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the

wheels. Pull on the upright and have a second person

lift the handle until the elliptical will roll on the wheels.

Carefully move the elliptical to the desired location, and

then lower it to the floor.

HOW TO USE THE ELLIPTICAL

Pull on the

upright

Place

your foot

here

Lift here

Leveling

Feet

13

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change

the incline of the ramp. To raise the ramp, press the

latch button and pull the ramp handle upward to the

desired incline level. Then, release the latch button and

engage the latch pin into one of the adjustment holes

in the frame. Make sure that the latch pin is firmly

engaged in one of the adjustment holes in the

frame.

To lower the ramp, press the latch button, pull the ramp

handle, and lower the ramp to the desired incline level.

Then, release the latch button and engage the latch

pin into one of the adjustment holes in the frame. Make

sure that the latch pin is firmly engaged in one of

the adjustment holes in the frame.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

Handlebars

Upper

Body Arms

Pedals

Ramp

Handle

Button

14

Carbon

ELPE98014V1

ELPE87914V1

PFEVEL98014

PFEVEL87914

CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts

Go to iFit.com to learn more.

15

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode, you can change the

resistance of the pedals with the touch of a button.

While you exercise, the console will display continu-

ous exercise feedback. You can also measure your

heart rate using the handgrip heart rate monitor or the

optional chest heart rate monitor (see page 21 for

information about the optional chest heart rate

monitor).

The console also offers a selection of onboard

workouts. Each workout automatically changes the

resistance of the pedals as it guides you through an

effective workout. You can also set a calorie, distance,

or time goal.

The console also features an iFit mode that enables

the console to communicate with your wireless network

through an optional iFit module. With the iFit mode,

you can download personalized workouts, create your

own workouts, track your workout results, race against

other iFit users, and access many other features.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 15. To use

an onboard workout, see page 18. To use a

set-a-goal workout, see page 19. To use an iFit

workout, see page 20. To use the sound system,

see page 21. To change console settings, see

page 22.

Note: If there is a sheet of plastic on the display,

remove the plastic.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Press the Manual Control button to select the

manual mode.

If a wireless iFit module is not inserted into the

console and connected to iFit, the manual mode

will be selected automatically.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons or by pressing one of the numbered Quick

Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level.

4. Follow your progress with the display.

The display can show the following workout

information:

16

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you

are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or

kilometers.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor or

the optional chest heart rate monitor (see step 5).

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few

seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Stride—This display mode will show the total num-

ber of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, this display mode will show the

time remaining in the workout.

The matrix offers several display tabs. Press

the Disp. button repeatedly until the desired tab

is shown. You can also press the increase and

decrease buttons next to the Enter button.

Speed—This tab will show a profile of the speed

settings of the workout. A new segment will appear

at the end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing

rectangle will show your progress. The My Trail tab

will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of

each segment represents the amount of calories

burned during that segment.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

Press the Home button to exit the workout and

return to the default menu (see HOW TO CHANGE

CONSOLE SETTINGS on page 22 to set the

default menu). If necessary, press the Home button

again.

When a wireless iFit module is

connected, the wireless sym-

bol at the top of the display will

show the strength of your wire-

less signal. Four arcs indicate

full signal strength.

Change the volume level of

the console by pressing the

volume increase and decrease

buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest

heart rate monitor (see page 21 for information

about the optional chest heart rate monitor).

Note: If you use both heart rate monitors at the

same time, the console will not display your

heart rate accurately.

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate monitor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

heart rate monitor

with your palms

resting against the contacts. Avoid moving your

hands or gripping the contacts tightly.

Contacts

17

When your pulse is detected, a heart symbol will

flash in the display each time your heart beats,

one or two dashes will appear, and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause,

and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

Note: The console features a display demo mode,

designed to be used if the elliptical is displayed

in a store. When the demo mode is turned on,

the console will show a preset presentation. To

turn off the demo mode, see HOW TO CHANGE

CONSOLE SETTINGS on page 22.

18

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

Workouts button or the Performance Workouts but-

ton repeatedly until the desired workout appears in

the display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm) and the maximum resistance level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level and one target rpm (speed)

are programmed for each segment. Note: The

same resistance level and/or target rpm may be

programmed for consecutive segments.

The resistance level and the target rpm for the first

segment will appear in the matrix.

During

the work-

out, the

profile on

the speed

tab will

show your

progress.

The flashing segment of the profile represents the

current segment of the workout. The height of the

flashing segment indicates the target rpm for the

current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target rpm is programmed for

the next segment, the resistance level and/or target

rpm will appear in the display for a few seconds

to alert you. The resistance of the pedals will then

change.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment. When an upward-pointing arrow

appears in the display, increase your pace. When

a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override

the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 17.

Profile

19

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Set a calorie, distance, or time goal.

To set a calories, distance, or time goal, first press

the Set A Goal button.

Next, press the increase and decrease buttons

next to the Enter button until the name of the

desired goal appears in the display. Then, press

the Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

You can manually change the resistance of the

pedals as desired during the workout by pressing

the Resistance buttons.

Note: If you manually change the resistance level

during a calorie goal workout, the length of the

workout may adjust automatically to ensure that

you meet your calorie goal.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance level during the work-

out, the number of calories you burn will be

affected.

The workout will continue in this way until the

calorie, distance, or time goal is reached. To pause

the workout, stop pedaling. The time will pause in

the display. To resume the workout, simply resume

pedaling.

4. Follow your progress with the display.

As you exercise, the calories, time, or distance

display will count down until the desired goal is

reached.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 17.

20

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

Note: To use an iFit module, you must have access

to a computer with an internet connection and a USB

port. You will also need an iFit.com membership. To

use a wireless iFit module, you must also have your

own wireless network including an 802.11b/g/n router

with SSID broadcast enabled (hidden networks are not

supported).

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Insert the iFit module into the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered on your iFit

account, you can switch users in the iFit main

screen. Press the increase and decrease buttons

next to the Enter button to select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

Press the Map button, the Train button, or the Lose

Wt. button to download the next workout of that

type in your schedule.

Press the Compete button to compete in a race

that you have previously scheduled.

Press the Track button to re-run a recent iFit work-

out from your schedule. Next, press the increase

and decrease buttons to select the desired work-

out. Then, press the Enter button to start the

workout.

To use a set-a-goal workout, press the Set A Goal

button (see page 19).

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout and the approxi-

mate number of calories you will burn. The display

may also show the name of the workout. If you

select a competition workout, the display may

count down to the beginning of the race.

Note: The iFit buttons may also run demo work-

outs. To use the demo workouts, remove the iFit

module from the console and press one of the iFit

buttons.

5. Start the workout.

See step 3 on page 18.

During some workouts, an audio coach will guide

you through your workout. You can select a set-

ting for the audio coach (see HOW TO CHANGE

CONSOLE SETTINGS on page 22).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the work-

out, simply resume pedaling.

21

6. Follow your progress with the display.

See step 4 on page 15.

The My Trail tab will show a map of the trail or it will

show a track and the number of laps you complete.

During a competition workout, the Compete tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

other competitors. The end of the matrix represents

the end of the race.

7. Measure your heart rate if desired.

See step 5 on page 16.

8. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 17.

For more information about the iFit mode, go to

www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button on

your personal audio player. Adjust

the volume level using the volume

increase and decrease buttons on

the console or the volume control

on your personal audio player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your

goal is to

burn fat or to

strengthen your

cardiovascular

system, the key

to achieving the

best results is

to maintain the

proper heart

rate during your

workouts. The optional chest heart rate monitor will

enable you to continuously monitor your heart rate

while you exercise, helping you to reach your personal

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

22

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

To select the settings mode, press and hold the

Disp. button until the settings information appears

in the display.

The display will show the total number of hours that

the elliptical has been used and the total distance

(in miles or kilometers) that has been pedaled on

the elliptical.

If an iFit module is connected to the console, the

display will show the words WIFI MODULE or USB

MODULE.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is con-

nected, some of the settings options will not be

available.

2. Navigate the settings mode.

While the settings mode is selected, the matrix of

the display will display several optional screens.

Press the decrease button next to the Enter button

repeatedly to select the desired optional screen.

The lower section of the display will show instruc-

tions for the selected screen. Make sure to follow

the instructions shown in the lower part of the

display.

3. Change settings as desired.

Units—The currently selected unit of measurement

will appear in the display. To change the unit of

measurement, press the Enter button repeatedly.

To view distance in miles, select ENGLISH. To view

distance in kilometers, select METRIC.

Demo—The console features a display demo

mode, designed to be used if the elliptical is dis-

played in a store. Press the Enter button repeatedly

to turn the demo mode ON or OFF.

Contrast Level—The currently selected con-

trast level will appear in the display. Press the

Resistance increase and decrease buttons to

adjust the contrast level.

Trainer Voice—The currently selected setting for

the audio coach will appear in the display. Press

the Enter button repeatedly to turn the audio coach

ON or OFF.

Default Menu—The default menu will appear when

you press the Home button. Press the Enter button

repeatedly to select the manual mode or the iFit

menu as the default menu.

Check Status—The words CHECK WIFI STATUS

or CHECK USB STATUS will appear in the display.

Press the Enter button. After a few seconds, the

status of the iFit module will appear in the display.

To exit this display, press the Disp. button.

Send/Receive—The words SEND/RECEIVE DATA

will appear in the display. Press the Enter button.

The console will then check for iFit workouts and

firmware downloads.

4. Exit the settings mode.

Press the Disp. button to exit the settings mode.

23

MAINTENANCE

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console

and keep the console out of direct sunlight.

HOW TO GREASE THE TRACKS

For optimal performance, apply a small amount of

PTFE grease to the tracks on the ramp every three

months. See assembly step 13 on page 11 for

instructions.

CONSOLE TROUBLESHOOTING

If lines appear in the console display, see HOW TO

CHANGE CONSOLE SETTINGS on page 22 and

adjust the contrast level of the display.

If the console does not display your heart rate when

you hold the handgrip heart rate monitor, or if the dis-

played heart rate appears to be too high or too low, see

step 5 on page 16.

If a replacement power adapter is needed, call the

telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use

only a manufacturer-supplied regulated power

adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted. First, unplug the

power adapter.

See the drawing below. Remove the M8 x 14mm

Shoulder Screw (89), the Roller Arm Cover (58),

and the M8 Washer (not shown) from the Left Roller

Arm (40).

See assembly step 10 on page 10. Remove the

Upper Body Covers A and B (31, 32) from the Left

Upper Body Arm (27).

See assembly step 9 on page 10. Remove the

Left Upper Body Arm (27) from the Left Upper Body

Leg (28).

See the drawing above. Remove the Left Roller Arm

(40), the Left Pedal Arm (38), and the Left Upper Body

Leg (28) from the elliptical. Then, using a standard

screwdriver, gently pry off the left Disc (29).

MAINTENANCE AND TROUBLESHOOTING

89 58

40

29

28

38

24

Next, locate the Reed Switch (60). Turn the Pulley (52)

until a Magnet (86) is aligned with the Reed Switch.

Loosen, but do not remove, the two indicated M4 x

16mm Screws (97). Slide the Reed Switch (60) slightly

closer to or away from the Magnet (86), and then

retighten the Screws. Then, plug in the power adapter

and rock the Pulley (52) forward and backward just

enough that the Magnet passes the Reed Switch

repeatedly. Repeat these actions until the console

displays correct feedback.

When the reed switch is correctly adjusted, unplug the

power adapter. Reverse the steps above and reattach

the left disc, the left pedal arm, the left upper body leg,

and the left roller arm. Then, plug in the power adapter.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while

the resistance is adjusted to the highest level, the drive

belt may need to be adjusted.

First, unplug the power adapter. See EXPLODED

DRAWING C on page 31. Remove the M8 x 14mm

Shoulder Screw (89), the Roller Arm Cover (58), and

the M8 Washer (103) from the Right Roller Arm (39).

See assembly step 10 on page 10. Remove the

Upper Body Covers A and B (31, 32) from the Right

Upper Body Arm (25).

See assembly step 9 on page 10. Remove the

Right Upper Body Arm (25) from the Right Upper Body

Leg (26).

See EXPLODED DRAWING C on page 31 and

EXPLODED DRAWING B on page 30. First,

remove the Right Roller Arm (39), the Right Pedal

Arm (37), and the Right Upper Body Leg (26) from the

elliptical.

Next, using a standard screwdriver, gently pry off the

right Disc (29). Then, remove all the Screws (97, 98)

from the Right and Left Shields (35, 36); make sure

to note the location of each size of Screw. Gently

remove the Right Shield.

Locate and loosen the Pivot Screw (78). Next, tighten

the Adjustment Screw (75) until the Drive Belt (113) is

tight. Then, retighten the Pivot Screw.

When the drive belt is tight, reverse the steps above

and reattach the right shield, the right disc, the right

pedal arm, the right upper body leg, and the right roller

arm. Then, plug in the power adapter.

75

78

113

97

60

86

52

25

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

26

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach down

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.

To cause further stretching of the achilles tendons, bend your back

leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1

2

3

4

5

27

PART LIST Model No. PFEVEL98014.2 R0814A

1 1 Frame

2 1 Rear Stabilizer

3 1 Front Stabilizer

4 1 Upright

5 1 Accessory Tray

6 1 Tray Cover

7 1 Tray Insert

8 1 Console

9 2 Pulse Grip Front

10 1 Ramp

11 1 Right Track

12 1 Rear Stabilizer Cover

13 1 Ramp Cover

14 1 Left Ramp Handle Insert

15 1 Right Ramp Handle Insert

16 1 Button

17 1 Lever

18 1 Spring

19 1 Pin

20 1 Ramp Axle

21 6 Stabilizer Cap

22 2 Wheel

23 1 Upright Cover

24 2 Grip

25 1 Right Upper Body Arm

26 1 Right Upper Body Leg

27 1 Left Upper Body Arm

28 1 Left Upper Body Leg

29 2 Disc

30 1 Shield Cover

31 2 Upper Body Cover A

32 2 Upper Body Cover B

33 1 Left Track

34 1 Small Crank Arm Spacer

35 1 Right Shield

36 1 Left Shield

37 1 Right Pedal Arm

38 1 Left Pedal Arm

39 1 Right Roller Arm

40 1 Left Roller Arm

41 1 Right Pedal Arm Cover A

42 1 Right Pedal Arm Cover B

43 1 Left Pedal Arm Cover A

44 1 Left Pedal Arm Cover B

45 1 Right Pedal

46 1 Left Pedal

47 4 Arm Cap

48 2 Roller

49 2 Leg Cap

50 2 Crank Arm

51 1 Large Crank Arm Spacer

52 1 Pulley

53 1 Crank

54 1 Crank Spacer

55 4 Large Bearing

56 2 Leveling Foot

57 4 Roller Arm Bushing

58 2 Roller Arm Cover

59 5 Foot

60 1 Reed Switch/Wire

61 1 Resistance Motor

62 1 Clamp

63 1 Ramp Handle

64 4 Pedal Arm Bushing

65 4 Upper Body Arm Bushing

66 1 Idler

67 1 Eddy Mechanism

68 1 Mechanism Axle

69 2 Key

70 2 Flange Washer

71 2 Crank Screw

72 1 M4 Locknut

73 2 Key Screw

74 2 Crank Arm Bolt

75 1 Adjustment Screw

76 1 Idler Shoulder Screw

77 1 M6 Washer

78 1 Pivot Screw

79 4 M8 x 12mm Screw

80 2 Small Bearing

81 4 Ramp Bushing

82 1 Button Axle

83 4 E-clip

84 1 M4 x 20mm Bolt

85 12 Friction Fastener/Screw

86 2 Magnet

87 1 Snap Ring

88 4 M8 x 16mm Screw

89 2 M8 x 14mm Shoulder Screw

90 2 M6 x 35mm Screw

91 2 M6 x 14mm Screw

92 6 M6 x 12mm Screw

93 1 Extension Wire

94 2 M4 x 38mm Screw

95 8 M4 x 25mm Screw

96 1 Lever Axle

97 53 M4 x 16mm Screw

98 6 M4 x 12mm Screw

99 1 Ground Screw

100 4 M4 x 10mm Screw

Key No. Qty. Description Key No. Qty. Description

28

101 2 Crank Arm Locknut

102 2 M10 Locknut

103 8 M8 Washer

104 4 M10 x 115mm Screw

105 2 M10 x 58mm Bolt

106 4 M10 x 60mm Screw

107 4 M10 x 20mm Screw

108 4 M8 x 38mm Bolt

109 2 M8 x 18mm Screw

110 6 M8 Locknut

111 4 M10 Washer

112 1 Power Wire/Receptacle

113 1 Drive Belt

114 1 Power Adapter

115 1 Lower Wire

116 1 Upper Wire

117 1 Pulse Wire

118 2 Pulse Grip Back

119 2 Pulse Grip Cap

120 2 Plastic Bushing

121 2 M6 x 62mm Screw

122 1 Receiver

* – Assembly Tool

* – General Grease Packet

* – PTFE Grease Packet

* – User’s Manual

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

29

EXPLODED DRAWING A

10

11

33

14

16

18

19

13

15

20

80

80

83

83

83

83

88

88

96

82

90

91

91

94

95

100

100

100

103

103

63

72

97

97

97

97

17

6

54

7

9

9

23

65

106

118

97

97

97

97

118

119

119

8

84

28

24

27

31

38

32

40

43

48

44

47

97

81

46

93

122

Model No. PFEVEL98014.2 R0814A

30

EXPLODED DRAWING B

1

3

12

2

21

21

21

22

36

50

50

52

51

54

56

59

59 59

53

55

55

60

61

68

67

69

69

85

70

70

71

71

74

74

76 78

79

79

73

73

75

77

81

81

87

97

97

97

98

97

97

97

98 99

97

95

95

101

101

34

113

112

116

115

105

102

104

104

110

110

29

62

66

97

97

117

97

86

86

114

Model No. PFEVEL98014.2 R0814A

31

EXPLODED DRAWING C

26

30

32

25

24

97

29

31

39

35

37

41

48

42

47

47

49

58

57

57

65

64

64

55

120

120

88

85

85

89

92

121

92

103

103

107

107

108

110

103

109

111

111

97

98 97

97

97 97

97

97

97

45

Model No. PFEVEL98014.2 R0814A

Part No. 363804 R0814A Printed in China © 2014 ICON Health & Fitness, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS

This electronic product must not be disposed of in municipal waste. To

preserve the environment, this product must be recycled after its useful life

as required by law.

Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city office or the

establishment where you purchased this product.

RECYCLING INFORMATION