Proform Pfex013120 Le Tour De France Bike Users Manual

2015-04-14

: Proform Proform-Pfex013120-Le-Tour-De-France-Bike-Users-Manual-701107 proform-pfex013120-le-tour-de-france-bike-users-manual-701107 proform pdf

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www.proform.com

Model No. PFEX01312.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:

1-877-660-1168
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.

PROFORM is a registered trademark of ICON IP, Inc.
LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.

2. Use the exercise bike only as described in
this manual.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.

10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.

11. Always keep your back straight while using
the exercise bike; do not arch your back.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.

BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
PROFORM® LE TOUR DE FRANCE® exercise bike.
The LE TOUR DE FRANCE exercise bike is unlike any
other exercise bike. With an incline system that automatically simulates actual road terrain, intelligent wind
resistance, and an array of other features, the
LE TOUR DE FRANCE exercise bike is designed to let
you enjoy the outdoor cycling experience indoors.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after

Length: 4 ft. 10 in. (147 cm)
Width: 2 ft. 1 in. (64 cm)

Console
Tray

Tray

Handlebar
Shifter

Seat
Post Knobs

Seat Carriage
Seat Knob

Pedal/Strap
Power Switch
Wheel

Leveling Foot

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

#8 x 1/4"
Screw (92)–1

5/16" x 3/4"
Screw (106)–1

#8 x 5/8"
Screw (94)–2

5/16" x 2 1/4"
Screw (105)–1

3/8" x 2 1/4"
Screw (74)–4

ASSEMBLY
• To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.

• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.

one Phillips screwdriver

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

two adjustable wrenches
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

1. Orient the Front Stabilizer (22) as shown.

While a second person lifts the front of the Base
(1), attach the Front Stabilizer (22) to the Base
with two 3/8" x 2 1/4" Screws (74).

22
1

2. While a second person lifts the rear of the Base
(1), attach the Rear Stabilizer (23) to the Base
with two 3/8" x 2 1/4" Screws (74).

74
1

3. Orient the Seat Post (3) as shown.

Loosen the indicated Post Knob (47) and pull it
outward. Then, insert the Seat Post (3) into the
Frame (2).

Move the Seat Post (3) upward or downward to
the desired position, release the Post Knob (47)
into an adjustment hole in the Seat Post, and
then tighten the Post Knob. Make sure that the
Post Knob is engaged in an adjustment hole.

Holes
2
47

4. Orient the Seat Carriage (4) as shown.

Loosen the Seat Knob (29) and pull it downward.
Then, slide the Seat Carriage (4) into the Seat
Post (3).

3
92
4

Slide the Seat Carriage (4) to the desired position, release the Seat Knob (29) into one of the
adjustment holes in the Seat Carriage, and then
tighten the Seat Knob. Make sure that the Seat
Knob is rmly engaged in an adjustment
hole.

Holes

Then, tighten a #8 x 1/4" Screw (92) into the
underside of the Seat Carriage (4).

5. Slide the Seat (5) onto the post on the Seat
Carriage (4). Make sure that the Seat is level
and that it is pointing straight forward. Then,
tighten the two nuts (not shown) beneath the
Seat.

Nut

6. Orient the Handlebar Post (6) as shown.

Have a second person hold the Handlebar Post
(6) near the Frame (2). Locate the wire tie in the
Handlebar Post, and tie the lower end of the wire
tie to the Lower Wire (69). Then, pull the upper
end of the wire tie until the Lower Wire is routed
through the Handlebar Post.

Avoid pinching the
Lower Wire (69)

Holes
47

Tip: Avoid pinching the Lower Wire (69).
Loosen the indicated Post Knob (47) and pull it
outward. Then, insert the Handlebar Post (6) into
the Frame (2).

6
Wire Tie
69

Move the Handlebar Post (6) upward or downward to the desired position, release the Post
Knob (47) into an adjustment hole in the
Handlebar Post, and then tighten the Post
Knob. Make sure that the Post Knob is firmly
engaged in an adjustment hole.

7. Orient the Handlebar (7) as shown.

105
7

While a second person holds the Handlebar (7)
near the Handlebar Post (6), connect the Upper
Wire (68) to the Lower Wire (69). Then, insert
the wires into the Handlebar Post.

106

68
Tip: Avoid pinching the wires. Attach the
Handlebar (7) to the Handlebar Post (6) with a
5/16" x 3/4" Screw (106) and a 5/16" x 2 1/4"
Screw (105).

Avoid pinching
the wires
6

8. Orient the Handlebar Cover (91) as shown and
hold it near the Handlebar (7).

91
Wire
102

Connect the wire on the receiver (not shown) to
the Extension Wire (102). Insert the excess wire
into the Handlebar (7).

Tip: Avoid pinching the wires. Insert a #8 x
5/8" Screw (94) upward into the front hole in the
Handlebar (7). Set the Handlebar Cover (91) on
the Handlebar, and tighten the Screw into the
Handlebar Cover.

Next, insert a #8 x 5/8" Screw (94) into the rear
hole in the Handlebar (7), and tighten the Screw
into the Handlebar Cover (91).

Avoid pinching
the wires

9. Identify the Left Pedal (61), which is marked with
an “L.”

Using an adjustable wrench, firmly tighten the
Left Pedal (61) counterclockwise into the Left
Crank Arm (63).

Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm (not shown).
61

10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER CORD

A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.

This product must be grounded. If it should
malfunction or break down, grounding provides a path
of least resistance for electric current to reduce the
risk of electric shock. The power cord has a plug with a
grounding pin.

DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

Plug the
power cord
Grounded Outlet
into an
appropriate
Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances.
The outlet must be on a nominal 120-volt circuit.

HOW TO ADJUST THE ANGLE OF THE SEAT

HOW TO ADJUST THE HANDLEBAR POST

You can adjust the angle of the seat to the position that
is most comfortable. You can also slide the seat forward or backward to increase your comfort or to adjust
the distance to the handlebar.

To adjust the height
of the handlebar
post, first loosen the
Handlebar
post knob and pull
Post
it outward. Then,
move the handlebar post upward or
Post Knob
downward, release
the post knob into
an adjustment hole
in the handlebar
post, and firmly
tighten the post knob. Make sure that the post knob
is engaged in an adjustment hole.

To adjust the seat, loosen the two nuts beneath the
seat a few turns, and then tilt the seat upward or
downward or slide the seat forward or backward to the
desired position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the horizontal position of
the seat, rst loosen
the seat knob and
pull it downward.
Then, move the
seat carriage forward or backward,
release the seat
knob, and rmly
tighten the seat
knob.

HOW TO USE THE PEDALS

Seat
Carriage

To use pedals (see the drawing on page 4), insert
your shoes into the toe cages, and pull the ends of the
toe straps. To adjust the toe straps, press and hold
the tabs on the buckles, adjust the toe straps to the
desired position, and then release the tabs.

Seat Knob

HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the rear
stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.

HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post,
rst loosen the
Seat
post knob and pull
Post
it outward. Then,
Post Knob
move the seat post
upward or downward, release the
post knob into an
adjustment hole in
the seat post, and
rmly tighten the post knob. Make sure that the post
knob is engaged in an adjustment hole.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using an optional heart rate monitor.

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.

The console features new iFit Live technology that
enables the console to communicate with your wireless
network. With iFit Live technology, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features. See www.iFit.com for complete
information.

To turn on the power, see page 13. To navigate
the console menus, see page 13. To set up the
console, see page 13. To use the manual mode,
see page 14. To use an onboard workout, see
page 16. To use an iFit Live workout, see page
17. To use the settings mode, see page 18. To
use the maintenance mode, see page 20. To use
the sound system, see page 21.

In addition, the console offers twenty-four onboard
workouts. Each workout automatically changes the
incline (resistance) of the exercise bike to match a
preset profile or a map of real terrain and allows you to
change gears to maintain your pedaling cadence.

The console can display speed and distance in either
miles or kilometers. To nd which unit of measurement
is selected, see step 5 on page 19.

When you use the manual mode of the console, you
can change the incline (resistance) of the exercise bike
and change gears with the touch of a button.

Note: If there is a sheet of plastic on the display,
remove the plastic.

HOW TO TURN ON THE POWER

HOW TO SET UP THE CONSOLE

IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before turning on the power. If you do
not do this, you may damage the console displays
or other electrical components.

Before using the exercise bike for the first time, set up
your console.

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
10). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

1. Connect to a wireless network.
See steps 1 and 2 on page 18 to connect to a
wireless network. Then, press the Home button to
return to the settings mode.

Reset
Position

2. Calibrate the incline system.
First, select the maintenance mode (see steps 1
and 2 on page 20). Then, see step 7 on page
20 and calibrate the incline system of the exercise bike.

The display will then light and the console will be ready
for use.

3. Check for firmware updates.

Note: When you turn on the power for the first
time, the incline system will calibrate automatically.
The exercise bike will move upward and downward as
it calibrates. When the exercise bike stops moving, the
incline system is calibrated.

First, select the maintenance mode (see steps 1
and 2 on page 20). Then, see step 3 on page
20 and check for firmware updates.
4. Create an iFit Live account.

IMPORTANT: If the incline system does not calibrate automatically, see step 7 on page 20 and
manually calibrate the incline system.

To create an iFit Live account, or for more information about the account, go to www.iFit.com.
5. Begin working out.

IMPORTANT: The console features a display demo
mode, designed to be used if the exercise bike is
displayed in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you nish exercising. To turn off the
demo mode, see step 6 on page 19.

See HOW TO USE AN IFIT LIVE WORKOUT on
page 17.

HOW TO NAVIGATE THE CONSOLE MENUS
You can use the Home, left, right, up, down, and Enter
buttons on the console to navigate through menus in
the display, change settings, and view console
information.
Press the Home button to return to the main menu, to
end a workout, or to return to a previous menu.
Press the up and down buttons to highlight a menu
option. Press the left button to return to a previous
menu. Press the right button to select a highlighted
menu item.
Press the Enter button to select a menu option or to
confirm a setting.

HOW TO USE THE MANUAL MODE

6. Follow your progress with the display.

1. Begin pedaling or press any button on the
console to turn on the console.

The display can show the following workout
information. Press the Display button or the left,
right, up, and down buttons to view the desired
workout information.

See HOW TO TURN ON THE POWER on
page 13.

Calories (Cals)—This display mode will show the
approximate number of calories you have burned.

2. Select the main menu.
Each time you turn on the power, the main menu
will be selected automatically.

Distance—This display mode will show the distance that you have pedaled in miles or kilometers.
To change the unit of measurement, see step 5 on
page 19.

If you have selected a workout or the iFit Live
mode, press the Home button to return to the main
menu.

Gear—This display mode will show the numbers of
the currently selected front and rear gears.

3. Select the manual mode.
Incline—This display mode will show the incline
level of the exercise bike.

Press the Manual button on the console to select
the manual mode.

Map—When an onboard workout is selected, this
display mode will show a map of the trail and a
marker indicating your progress.

From the main menu in the display, you can also
select iFit Live, and then select Manual Workout.
4. Change the incline (resistance) of the exercise
bike as desired.

Profile—When an onboard workout is selected,
this display mode will show a profile of the incline
(elevation) settings for the workout.

As you pedal, change the incline (resistance) of the
exercise bike by pressing the Incline increase and
decrease buttons.

Pulse—This display mode will show your heart rate
when you use an optional heart rate monitor (see
page 21).

Note: After you press a button, it will take a
moment for the exercise bike to reach the selected
incline level.

RPM—This display mode will show your pedaling
cadence in revolutions per minute (rpm).

CAUTION: The exercise bike can move to a
broad range of incline levels. Hold the handlebars and be prepared for the exercise bike to
move when you change the incline.

Speed (Spd)—This display mode will show your
pedaling cadence in miles per hour or kilometers
per hour. To change the unit of measurement, see
step 5 on page 19.

5. Change gears as desired.
To maintain a steady pedaling cadence, change
gears by pressing the Gears increase and
decrease buttons on the console or by pressing the
buttons on the shifters.
Note: After you press a button, it will take a
moment for the exercise bike to change to the
selected gear.

Time—This display mode will show the elapsed
time.

7. Wear a heart rate monitor and measure your
heart rate if desired.

Watts—This display will show your approximate
power output in watts.

You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional heart rate monitor, see
page 21.

The wireless symbol at the
top of the display will show
the connection status of the
console. If the symbol is green,
the console is connected to
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the console is
connected to your wireless network. If the symbol
is grey, the console is not connected to your wireless network.

When your heart beat is detected, your heart rate
will be shown in the pulse display.
8. When you are nished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.

Change the volume level of
the console by pressing the
Volume increase and decrease
buttons.

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are nished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.

To pause the manual mode or a workout, stop pedaling. The time will pause in the display. To resume
the manual mode or the workout, simply resume
pedaling.
To exit the manual mode or a workout, press the
Home button, select End Workout, and press the
Enter button.

HOW TO USE AN ONBOARD WORKOUT

The display will also show a map of the trail and a
marker indicating your progress. Press the Display
button repeatedly to view the map.

1. Begin pedaling or press any button on the
console to turn on the console.

At the end of the first segment of the workout, the
incline will automatically adjust to the incline level
for the next segment.

See HOW TO TURN ON THE POWER on
page 13.
2. Select the main menu.

When the incline changes, the resistance of the
pedals will also change. To maintain a steady
pedaling cadence, change gears by pressing the
Gears increase and decrease buttons.

See step 2 on page 14.
3. Select an onboard workout.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, your pedaling cadence will affect the
number of calories you burn.

From the main menu in the display, select Tour De
France. You can also press the Le Tour De France
button on the console.
Then, select the desired workout. The display will
show the name, the estimated duration, and the
estimated distance of the workout. The display will
also show the approximate number of calories you
will burn during the workout.

The workout will continue in this way until the
last segment ends. A workout summary will then
appear in the display. After you view the workout
summary, press the Enter button.

4. Start the workout.
5. Follow your progress with the display.
Begin pedaling or press the Enter button to start
the workout.

See step 6 on page 14.

Each workout is divided into several segments.
One incline level (resistance) is programmed for
each segment. Note: The same incline level may
be programmed for consecutive segments.

6. Wear a heart rate monitor and measure your
heart rate if desired.

During the workout, the profile will show your progress. Press the Display button repeatedly to view
the profile. The colored line at the top of the profile
will indicate the current segment of the workout.
The colored profile represents the incline level of
the current segment.

7. When you are nished exercising, unplug the
power cord.

See step 7 on page 15.

See step 8 on page 15.

HOW TO USE AN IFIT LIVE WORKOUT

Before some workouts will download, you must add
them to your schedule on iFit.com.

Note: To use an iFit Live workout, you must have
access to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.

For more information about the iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the name, duration, and distance of the
workout. The display will also show the approximate number of calories you will burn during the
workout. The display may also show a prole or
a map of the workout. If you select a competition
workout, the display may count down to the beginning of the race.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 13.
2. Log in to iFit.com.

5. Start the workout.
If you have not already done so, log in to your iFit
Live account (see step 3 on page 18).

See step 4 on page 16.

3. Select the main menu.

During some workouts, the voice of a personal
trainer will guide you through your workout.

See step 2 on page 14.
6. Follow your progress with the display.
4. Select an iFit Live workout.
See step 6 on page 14.
From the main menu in the display, select iFit
Live, and then select Today’s Workout, Map, Train,
World Tour, or Event Training to download the
next workout of that type in your schedule. Select
Compete to compete in a race that you have previously scheduled.

During a competition workout, the display will show
your progress in the race.
7. Wear a heart rate monitor and measure your
heart rate if desired.

You can also press the iFit Live buttons on the
console. Press the Map button, the Train button,
the World Tour button, or the Event Training button
to download the next workout of that type in your
schedule. Press the Compete button to compete in
a race that you have previously scheduled.

See step 7 on page 15.
8. When you are nished exercising, unplug the
power cord.

To switch users within the iFit Live account, select
Select User and select the desired user.

For more information about the iFit Live mode, go
to www.iFit.com.

See step 8 on page 15.

From the iFit Live menu, you can also select
Manual Workout for the manual mode (see page
14) or Tour De France for an onboard workout
(see page 16).

HOW TO USE THE SETTINGS MODE

The display will inform you when the console has
connected to your wireless network. Press the
Enter button to close the standard setup mode.

The console features a settings mode that allows you
to connect the console to your own wireless network
and to log in to your iFit Live account. The settings
mode also allows you to select the unit of measurement, to turn on and turn off the display demo mode,
to turn on and turn off the incline lockout, and to select
a gearing option. You may also be able to select a
language.

If you select Advanced Wi Setup, a list of wireless networks will appear in the display. Select the
desired network. Note: It may take a few moments
for the list of networks to appear.
Note: You will need to know your network name
(SSID), your network password, your IP address,
your netmask, your gateway address, and your
global DNS server for the advanced setup.

1. Select the settings mode.
Turn on the console (see step 1 on page 14).
Next, select the main menu (see step 2 on page
14). Then, select Settings. The settings menu
will appear in the display.

The keyboard will then appear in the display. Using
the left, right, up, down and Enter buttons, enter
your password (passphrase) and select Done.

2. Connect to a wireless network.

Repeat these actions to enter your IP address,
your netmask, your gateway address, and your
global DNS.

From the settings menu, select WiFi. Then, select
Standard Wifi Setup or Advanced Wifi Setup.

If you are having problems connecting to the
selected network, make sure that you have entered
case-sensitive information correctly.

Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast
enabled (hidden networks are not supported).

The display will inform you when the console has
connected to your wireless network. Press the
Enter button to close the advanced setup mode.

The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following
these instructions, go to http://support.ifit.com
for assistance.

If you select Standard Wifi Setup, a list of wireless networks will appear in the display. Select the
desired network.

3. Log in to your iFit Live account.

Note: It may take a few moments for the list of
networks to appear. You will need to know your
network name (SSID) for the standard setup. If
your network has a password, you will also need to
know the password.

From the settings menu, select WiFi. Then, select
iFit Live Login.
The keyboard will then appear in the display. Using
the left, right, up, down and Enter buttons, enter
your iFit Live password (passphrase) and select
Done.

The keyboard will then appear in the display. Using
the left, right, up, down and Enter buttons, enter
your password (passphrase) and select Done.
Note: If your network does not have a password,
simply select Done.

Note: You can switch users within the iFit Live
account. From the iFit Live menu, select Select
User and select the desired user.

If you are having problems connecting to the
selected network, make sure that your password is
correct. Note: Passwords are case-sensitive.

To create an iFit Live account, or for more information about the account, go to www.iFit.com.

4. Select a language.

7. Turn on or turn off the incline lockout.

From the settings menu, select International. Then,
select Language. The currently selected language
will be highlighted.

The console features an incline lockout that will
prevent the exercise bike from inclining or
declining.

Select the desired language. Note: This feature
may not be enabled.

You can turn on or turn off the incline lockout. From
the settings menu, select Incline Lockout. The currently selected incline lockout option will be
highlighted.

5. Select the unit of measurement.
From the settings menu, select International. Then,
select Display Units. The currently selected unit of
measurement will be highlighted.

To turn on the incline lockout, select On. To turn off
the incline lockout, select Off.
Note: If you use an onboard workout when the
incline lockout is turned on, the resistance of the
pedals will change to match the programmed
incline levels for the workout.

Select U.S. (miles) to display speed and distance in
miles or select Metric (kilometers) to display speed
and distance in kilometers.
6. Turn on or turn off the display demo mode.

8. Select a gearing option.

The console features a display demo mode,
designed to be used if the exercise bike is displayed in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you nish exercising.

From the settings menu, select Gearing. Then,
select the desired gearing option for the exercise
bike.
9. Exit the settings mode.

You can turn on or turn off the display demo mode.
From the settings menu, select Demo Mode. The
currently selected demo mode option will be
highlighted.

To exit the settings mode, press the Home button.

To turn on the demo mode, select On. To turn off
the demo mode, select Off.

HOW TO USE THE MAINTENANCE MODE

4. Restore the default settings.

The console features a maintenance mode that allows
you to update the console firmware, restore the default
settings, view technical information, perform a network
test, and calibrate the incline.

From the maintenance menu, select Restore
Defaults. Then, press Enter to restore the console
to the original settings from the factory.
5. View technical information.

1. Select the settings mode.
From the maintenance menu, select Technical Info.
See step 1 on page 18.
View the total number of hours that the exercise
bike has been used, the total distance that has
been pedaled, and other information.

2. Select the maintenance mode.
From the settings menu, select Maintenance. The
maintenance menu will appear in the display.

After you view the information, press the Enter
button.

If the console is connected to the controller of the
exercise bike, the controller dot will be green; if it is
not, the dot will flash.

6. Perform a network test.
From the maintenance menu, select Network Test.
The console will run a network test and check the
connection status of the console and the exercise
bike.

If the exercise bike is connected to your wireless
network, the network dot will be green; if it is not,
the dot will be red.
3. Update the console firmware.

After you view the results of the network test, press
the Enter button.

For the best results, regularly check for firmware updates.

7. Calibrate the incline system of the exercise
bike.

From the maintenance menu, select Firmware
Update. Press the Enter button to download the
latest firmware for the console.

From the maintenance menu, select Calibrate
Incline. Then, press the Enter button to calibrate
the incline system.

IMPORTANT: To avoid damaging the exercise
bike, do not turn off the power while the firmware is being updated.

The exercise bike will automatically rise to the maximum incline level, lower to the minimum incline
level, and then return to the starting position. This
will calibrate the incline system.

The display will show the progress of the update.
When the update is complete, the console will turn
off and then turn back on. If it does not, press the
power switch on the exercise bike to the off position. Wait for several seconds, and then press the
power switch to the reset position. It may take a
few minutes for the console to be ready for use.

IMPORTANT: Keep pets, feet, and other objects
away from the exercise bike while the incline
system is calibrating. In an emergency, press
the Enter button to stop the incline calibration.
When the incline system is calibrated, press the
Enter button.
8. Exit the maintenance mode.
To exit the maintenance mode, press the Home
button.

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL HEART RATE MONITOR

To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.

Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.

Next, press the Play button on
your MP3 player or CD player.
Adjust the volume level using the
Volume increase and decrease
buttons on the console or the volume control on your MP3 player or CD player.
To use headphones with the console, plug your headphones cable into the headphones jack on the console.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

MAINTENANCE AND TROUBLESHOOTING
HOW TO MAINTAIN THE EXERCISE BIKE

Plug in the power cord and press the power switch to
the reset position. Rotate the Crank Pulley (53) for a
moment. Repeat these actions until the console displays correct feedback.

Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.

When the reed switch is correctly adjusted, reattach
the upper shield.
HOW TO ADJUST THE DRIVE BELT

HOW TO ADJUST THE REED SWITCH

If the pedals slip while you are pedaling, the drive belt
may need to be adjusted.

If the console does not display correct feedback, the
reed switch should be adjusted.

See the EXPLODED DRAWING on page 27 to identify the parts mentioned below.

To adjust the reed
switch, first press
the power switch to
the off position and
unplug the power
cord. Then, use a flat
screwdriver to remove
the Upper Shield (10)
from the exercise bike.

To adjust the Drive Belt (66), first press the power
switch to the off position and unplug the power
cord.
10
Locate the access hole in the underside of the
Right Shield (12). Using a hex key, tighten the Idler
Adjustment Screw (39) until the Drive Belt (66) is tight.

Locate the Reed Switch (35). Loosen, but do not
remove, the two #8 x 19mm Tek Screws (97).

53
55
35
97

Next, rotate the Crank Pulley (53) until a Magnet (55)
is aligned with the Reed Switch (35). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the #8 x 19mm Tek Screws (97).

EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

HOW TO MEASURE YOUR HEART RATE

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.

EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45

1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
1
1
4
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

Model No. PFEX01312.0 R0312A

Description

Key No. Qty.

Base
Frame
Seat Post
Seat Carriage
Seat
Handlebar Post
Handlebar
Tray
Console
Upper Shield
Left Shield
Right Shield
Shield Cover
Right Magnet Cover
Left Magnet Cover
Left Frame Cover
Right Frame Cover
Base Shield
Flex Cover
Cover Mount
Base Cover
Front Stabilizer
Rear Stabilizer
Stabilizer Cap
Leveling Foot
Foot
Wheel
Seat Carriage Cap
Seat Knob
Lift Motor
Resistance Motor
Resistance Magnet
Arm
Magnet Axle
Reed Switch/Wire
Clamp
Idler Pulley
Idler Bolt
Idler Adjustment Screw
Flywheel Ring
Flywheel Hub
Flywheel Axle
Flywheel Spacer
Thrust Washer
Flywheel Pulley

46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90

2
2
1
1
1
1
4
1
1
2
1
2
1
2
1
1
1
1
1
2
1
1
1
1
1
3
2
2
4
2
2
1
2
4
4
1
5
1
4
2
2
2
8
4
2

Description
Post Bushing
Post Knob
Power Switch
Grommet
Control Board
Board Bracket
Standoff
Crank Pulley
Crank
Magnet
Crank Spacer
Bearing
Snap Ring
Frame Bushing
Pivot Axle
Left Pedal
Right Pedal
Left Crank Arm
Right Crank Arm
Crank Arm Cap
Drive Belt
Power Cord
Upper Wire
Lower Wire
Left Shifter/Wire
3/8" Jam Nut
1/2" Washer
1/2" x 1" Screw
3/8" x 2 1/4" Screw
5/16" x 1 3/4" Bolt
5/16" Locknut
M10 x 35mm Hex Screw
5/16" x 17mm Flange Screw
M6 x 20mm Screw
M6 Nut
Right Shifter/Wire
#10 x 1/2" Flat Head Screw
1/4" x 125mm Flat Head Screw
Wheel Spacer
M10 Washer
M8 x 15mm Screw
Lift Motor Bushing
#8 x 13mm Screw
#8 x 16mm Screw
Mount/Screw

Key No. Qty.
91
92
93
94
95
96
97
98
99
100
101
102

1
1
2
9
10
4
2
1
4
1
1
1

Description

Key No. Qty.

Handlebar Cover
#8 x 1/4" Screw
#8 Star Washer
#8 x 5/8" Screw
#8 x 1/2" Screw
M4 x 12mm Flange Screw
#8 x 19mm Tek Screw
Electronics Shield
1/4" Flange Nut
M10 Locknut
Receiver/Wire
Extension Wire

103
104
105
106
*
*
*
*
*
*
*

4
4
1
1
–
–
–
–
–
–
–

Description
1/4" Split Washer
M3.5 x 13mm Screw
5/16" x 2 1/4" Screw
5/16" x 3/4" Screw
Assembly Tool
User’s Manual
Lift Motor Wire
Resistance Motor Wire
Blue Wire
Green Wire
White Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING

Model No. PFEX01312.0 R0312A

105
106

91
7

5
3
28

28
104

45
44

71
51
82

56 57
55

94
95

97
87

103

55
66

11
98

13
99 88

48 49 59
73
67

94
99
63

61
78

1
22 24

100

72
21

26 76

25
75

84
27

34 95
86
97
36
87
35
30

57
58

37
15

32
90

31
54

14 38

102

82
85

12
65

101

104

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years from the date
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 324981 R0312A

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Proform Pfex013120 Le Tour De France Bike Users Manual

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