Proform Pfex039102 Owner S Manual
Proform-Pfex039102-490-Spx-Bike-Users-Manual-701151 proform-pfex039102-490-spx-bike-users-manual-701151
2014-07-06
: Proform Proform-Pfex039102-Owner-S-Manual proform-pfex039102-owner-s-manual proform pdf
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Page Count: 24
USER%S MANUAL
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Model No. PFEX03910.2
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
8#'-%&&'9:;;;:<==:9===
>427?@#$7'A'%7*7?A'37*7'>B
!%/7';'%7*7?C'37*7'>B
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
B0$1'D#%E$2F'104E1'/0"'
&4-%/$42G1H'46'/0"'E%#2$2F'
D"-%&G1H7'If a decal is missing or
illegible, see the front cover of
this manual and request a free
replacement decal. Apply the
decal in the location shown.
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3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. To stop the flywheel quickly, press the brake
lever downward.
15. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
16. To avoid damaging the brake pads, do not
lubricate the brake pads.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
all
STANDARD SERVICE PLANS
5
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ASSEMBLY
97' Go to www.proformservice.com/registration
on your computer and register your product.
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IMPORTANT: From the top of the stabilizer,
measure 11 1/2 in. (29 cm) along the Frame
(1) as shown. The Transmitter (81) must be
attached in this location.
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;9
9<7 After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
(4/"I'P`/#%'3%#/1'*%J'+"'$2-&)D"D7'S&%-"'%'*%/'+"2"%/0'/0"'"`"#-$1"'+$]"'/4'3#4/"-/'/0"'6&44#7'
;\
12
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
W4)'-%2'%Da)1/'/0"'%2F&"'46'/0"'1"%/'/4'/0"'341$/$42'/0%/'
$1'*41/'-4*64#/%+&"7'W4)'-%2'%&14'1&$D"'/0"'1"%/'64#:
E%#D'4#'+%-]E%#D'/4'$2-#"%1"'J4)#'-4*64#/'4#'/4'%Da)1/'
/0"'D$1/%2-"'/4'/0"'0%2D&"+%#7
B4'%Da)1/'/0"'1"%/^'1""'/0"'D#%E$2F'$2'%11"*+&J'1/"3'
;'42'3%F"'[7'R441"2'/0"'2)/1'42'/0"'1"%/'-&%*3'%'
6"E'/)#21^'%2D'/0"2'/$&/'/0"'1"%/')3E%#D'4#'D4E2E%#D'4#'
1&$D"'/0"'1"%/'64#E%#D'4#'+%-]E%#D'/4'/0"'D"1$#"D'341$:
/$427'B0"2^'#"/$F0/"2'/0"'2)/17
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
B4'%Da)1/'/0"'04#$:
K42/%&'341$/$42'46'
/0"'1"%/^'6$#1/'&441"2'
/0"'%Da)1/*"2/']24+'
%2D'3)&&'$/'D4E2:
E%#D7'B0"2^'*45"'
/0"'1"%/'64#E%#D'4#'
+%-]E%#D^'#"&"%1"'
/0"'%Da)1/*"2/']24+'
$2/4'%2'%Da)1/*"2/'
04&"'$2'/0"'1"%/'-%##$%F"^'%2D'6$#*&J'/$F0/"2'/0"'%Da)1/:
*"2/']24+7'Make sure that the adjustment knob is
engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
@4#'"66"-/$5"'"`"#-$1"^'/0"'1"%/'104)&D'+"'%/'/0"'3#43"#'
0"$F0/7'L1'J4)'3"D%&^'/0"#"'104)&D'+"'%'1&$F0/'+"2D'$2'
J4)#']2""1'E0"2'/0"'3"D%&1'%#"'$2'/0"'&4E"1/'341$/$427'
B4'%Da)1/'/0"'0"$F0/'
46'/0"'1"%/'341/^'6$#1/'
&441"2'/0"'%Da)1/:
*"2/']24+'%2D'3)&&'$/'
4)/E%#D7'B0"2^'*45"'
/0"'1"%/'341/')3E%#D'
4#'D4E2E%#D^'#"&"%1"'
/0"'%Da)1/*"2/']24+'
$2/4'%2'%Da)1/*"2/'
04&"'$2'/0"'1"%/'341/^'
%2D'6$#*&J'/$F0/"2'
/0"'%Da)1/*"2/']24+7'Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
B4'%Da)1/'/0"'04#$:
K42/%&'341$/$42'46'/0"'
0%2D&"+%#^'&441"2'
/0"'0%2D&"^'*45"'/0"'
0%2D&"+%#'64#E%#D'
4#'+%-]E%#D'/4'/0"'
D"1$#"D'341$/$42^'%2D'
/0"2'/$F0/"2'/0"'
0%2D&"7'
(4/"I'B0"'0%2D&"'6)2-/$421'&$]"'%'#%/-0"/7'B4'&441"2'
/0"'0%2D&"^'/)#2'/0"'0%2D&"'-4)2/"#-&4-]E$1"^'3)&&'/0"'
0%2D&"'4)/E%#D^'/)#2'/0"'0%2D&"'-&4-]E$1"^'3)10'/0"'
0%2D&"'$2E%#D^'%2D'/0"2'/)#2'/0"'0%2D&"'-4)2/"#-&4-]:
E$1"'%F%$27'M"5"#1"'/0$1'3#4-"11'/4'/$F0/"2'/0"'0%2D&"7
HOW TO ADJUST THE HANDLEBAR POST
B4'%Da)1/'/0"'0"$F0/'
46'/0"'0%2D&"+%#'
341/^'6$#1/'&441"2'/0"'
%Da)1/*"2/']24+'%2D'
3)&&'$/'4)/E%#D7'B0"2^'
*45"'/0"'0%2D&"+%#'
341/')3E%#D'4#'D4E2:
E%#D^'#"&"%1"'/0"'
%Da)1/*"2/']24+'$2/4'
%2'%Da)1/*"2/'04&"'$2'
/0"'0%2D&"+%#'341/^'
%2D'6$#*&J'/$F0/"2'/0"'
%Da)1/*"2/']24+7'
Make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO ADJUST THE PEDAL STRAPS
B4'/$F0/"2'/0"'3"D%&'1/#%31'G1""'/0"'D#%E$2F'42'3%F"'
<H^'1$*3&J'3)&&'/0"'"2D1'46'/0"'3"D%&'1/#%317'B4'
&441"2'/0"'3"D%&'1/#%31^'3#"11'%2D'04&D'/0"'/%+1'42'/0"'
+)-]&"1^'%Da)1/'/0"'3"D%&'1/#%31'/4'/0"'D"1$#"D'341$/$42^'
%2D'/0"2'#"&"%1"'/0"'/%+17
!"%/
LDa)1/*"2/'
Z24+
X%2D&"
X%2D&"+%#
!"%/'
S41/
LDa)1/*"2/'
Z24+
LDa)1/*"2/'
Z24+
X%2D&"+%#'
S41/
13
HOW TO ADJUST THE PEDALING RESISTANCE
B4'$2-#"%1"'/0"'#"1$1:
/%2-"'46'/0"'3"D%&1^'
/)#2'/0"'#"1$1/%2-"'
]24+'-&4-]E$1"j'
/4'D"-#"%1"'/0"'
#"1$1/%2-"^'/)#2'/0"'
#"1$1/%2-"']24+'
-4)2/"#-&4-]E$1"7'To
stop the flywheel,
push the brake
lever downward.
The flywheel should
quickly come to a complete stop.'
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
N6'/0"'"`"#-$1"'+$]"'#4-]1'1&$F0/&J'42'J4)#'6&44#'D)#$2F'
)1"^'/)#2'42"'4#'+4/0'46'/0"'&"5"&$2F'6""/'42'/0"'6#42/'4#'
#"%#'1/%+$&$K"#'G1""'/0"'D#%E$2F'42'3%F"'<H')2/$&'/0"'
#4-]$2F'*4/$42'$1'"&$*$2%/"D7
HOW TO MAINTAIN THE EXERCISE BIKE
N213"-/'%2D'/$F0/"2'%&&'3%#/1'46'/0"'"`"#-$1"'+$]"'#"F):
&%#&J7'M"3&%-"'%2J'E4#2'3%#/1'$**"D$%/"&J7'
B4'-&"%2'/0"'"`"#-$1"'+$]"^')1"'%'D%*3'-&4/0'%2D'%'
1*%&&'%*4)2/'46'*$&D'D"/"#F"2/7'IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE REED SWITCH
N6'/0"'-4214&"'D4"1'24/'D$13&%J'-4##"-/'6""D+%-]^'/0"'
#""D'1E$/-0'104)&D'+"'%Da)1/"D7'B4'%Da)1/'/0"'#""D'
1E$/-0^'1""'/0"'D#%E$2F'$2'%11"*+&J'1/"3'9C'42'
3%F"'997'
M4/%/"'/0"'6&JE0""&')2/$&'/0"'*%F2"/'$1'%&$F2"D'E$/0'
/0"'#""D'1E$/-07'!&$D"'/0"'#""D'1E$/-0'1&$F0/&J'/4E%#D'
4#'%E%J'6#4*'/0"'*%F2"/7'B0"2^'#4/%/"'/0"'6&JE0""&'
64#'%'*4*"2/7'M"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"'
D$13&%J1'-4##"-/'6""D+%-]7'
V#%]"'
R"5"#
M"1$1/%2-"'
Z24+
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
B0"'-4214&"'466"#1'%'1"&"-/$42'46'6"%/)#"1'D"1$F2"D'
/4'3#45$D"'$21/%2/'"`"#-$1"'6""D+%-]'%2D'*%]"'J4)#'
E4#]4)/1'*4#"'"66"-/$5"7'
B0"'-4214&"'6"%/)#"1'%'0"%#/'#%/"'%&%#*'/0%/'0"&31'J4)'
]""3'J4)#'0"%#/'#%/"'E$/0$2'J4)#'1"&"-/"D'/%#F"/'0"%#/'
#%/"'K42"'E0$&"'J4)'"`"#-$1"7'(4/"I'B4')1"'/0$1'6"%/)#"^'
J4)'*)1/'E"%#'%2'43/$42%&'0"%#/'#%/"'*42$/4#'G1""'
3%F"'9;H7
B0"'-4214&"'%&14'%&&4E1'J4)'/4'3"#142%&$K"'1"//$2F1^'
1"&"-/'%'1J1/"*'46'*"%1)#"*"2/^'%2D'"2/"#')1"#'$264#:
*%/$42'+"64#"'J4)'+"F$2'"`"#-$1$2F7'
To personalize console settings,'1""'/0"'$21/#)-:
/$421'%/'/0"'#$F0/7'To set the clock,'1""'3%F"'9A7'To
use the console,'1""'3%F"'9A7'To use the heart
rate alarm,'1""'3%F"'9;7
V"64#"')1$2F'/0"'-4214&"^'*%]"'1)#"'/0%/'+%//"#$"1'
%#"'$21/%&&"D'$2'/0"'-4214&"'%2D'/0"'/#%21*$//"#'G1""'
%11"*+&J'1/"3'99'42'3%F"'9\'%2D'%11"*+&J'1/"3'
9='42'3%F"'99H7'N6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'
D$13&%J^'#"*45"'/0"'3&%1/$-7
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
''S#"11'%2J'+)//42'/4'/)#2'42'/0"'-4214&"7
2. Enter the setup mode.
''@$#1/^'3#"11'/0"'R"6/'+)/:
/42'#"3"%/"D&J')2/$&'/0"'
E4#D'!SPP,'%33"%#1'$2'
/0"'&4E"#'D$13&%J7'
''B0"2^'3#"11'%2D'04&D'/0"'M$F0/'+)//42'64#'1"5"#%&'
1"-42D1'/4'"2/"#'/0"'1"/)3'*4D"7'
''(4/"I'B0"'-4214&"'E$&&'"`$/'/0"'1"/)3'*4D"'%)/4:
*%/$-%&&J'$6'1"5"#%&'1"-42D1'3%11'%2D'24'+)//421'
%#"'3#"11"D7'
3. Set a time goal if desired.
''.0"2'J4)'"2/"#'/0"'1"/)3'
*4D"^'/0"'*$2)/"1'3&%-"'
$2'/0"'&4E"#'D$13&%J'E$&&'
6&%107
''B4'1"/'%'/$*"'F4%&'64#'
J4)#'E4#]4)/^'3#"11'/0"'
M$F0/'+)//42'#"3"%/"D&J'/4'
1"&"-/'/0"'D"1$#"D'2)*+"#'
46'*$2)/"17'B4'1"&"-/'%'
/$*"'F4%&'b)$-]&J^'3#"11'
%2D'04&D'D4E2'/0"'M$F0/'+)//427
''(4/"I'W4)'-%2'1"/'%'/$*"'F4%&'+"/E""2'9'%2D'[['
*$2)/"17
''(4/"I'N6'J4)'1"/'%'/$*"'F4%&^'/0"'&4E"#'D$13&%J'E$&&'
-4)2/'D4E2'/0"'/$*"'#"*%$2$2F'$2'J4)#'E4#]4)/'
$21/"%D'46'/0"'"&%31"D'/$*"'G1""'1/"3'='46'X8.'
B8'U!P'BXP'Q8(!8RP'42'3%F"'9AH7
''S#"11'/0"'R"6/'+)//42'/4'%D5%2-"'/4'/0"'2"`/'
1"//$2F7
R"6/'
V)//42
M$F0/'
V)//42
15
4. Define the target heart rate zone if desired.
''B0"'*%`$*)*'0"%#/'#%/"'
E$&&'6&%10'$2'/0"'*$DD&"'&"6/'
D$13&%J7
''To set the maximum heart rate,'3#"11'/0"'M$F0/'
+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'D"1$#"D'0"%#/'#%/"7'
B4'1"&"-/'%'0"%#/'#%/"'b)$-]&J^'3#"11'%2D'04&D'
D4E2'/0"'M$F0/'+)//427
''("`/^'3#"11'/0"'R"6/'+)/:
/427'B0"'*$2$*)*'0"%#/'
#%/"'E$&&'6&%10'$2'/0"'*$D:
D&"'&"6/'D$13&%J7'
''To set the minimum heart rate,'3#"11'/0"'M$F0/'
+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'D"1$#"D'0"%#/'#%/"7'
B4'1"&"-/'%'0"%#/'#%/"'b)$-]&J^'3#"11'%2D'04&D'
D4E2'/0"'M$F0/'+)//427
''(4/"I'W4)'*)1/'D"6$2"'%'/%#F"/'0"%#/'#%/"'K42"'/4'
)1"'/0"'0"%#/'#%/"'%&%#*'G1""'X8.'B8'U!P'BXP'
XPLMB'MLBP'LRLM>'42'3%F"'9;H7
''B4'D"/"#*$2"'J4)#'/%#F"/'0"%#/'#%/"'K42"^'1""'
PYPMQN!P'N(BP(!NBW'42'3%F"'T\7
''S#"11'/0"'R"6/'+)//42'/4'%D5%2-"'/4'/0"'2"`/'
1"//$2F7
5. Enter your gender if desired.
''L'F"2D"#'1J*+4&'E$&&'
6&%10'$2'/0"'&4E"#'D$13&%J7
''S#"11'/0"'M$F0/'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'
1J*+4&'/0%/'#"3#"1"2/1'J4)#'F"2D"#7
''S#"11'/0"'R"6/'+)//42'/4'%D5%2-"'/4'/0"'2"`/'
1"//$2F7
6. Select a unit of measurement if desired.
'''B0"'-4214&"'-%2'D$13&%J'13""D^'D$1/%2-"^'%2D'
E"$F0/'$2'1/%2D%#D'4#'*"/#$-'*"%1)#"*"2/17'
''B0"'&"//"#1'R+'G1/%2D%#DH'
4#'ZF'G*"/#$-H'E$&&'6&%10'$2'
/0"'&4E"#'D$13&%J'/4'104E'
E0$-0')2$/'46'*"%1)#":
*"2/'$1'1"&"-/"D7
''S#"11'/0"'M$F0/'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'
D"1$#"D')2$/'46'*"%1)#"*"2/7
''S#"11'/0"'R"6/'+)//42'/4'%D5%2-"'/4'/0"'2"`/'
1"//$2F7
7. Enter your weight if desired.
''L'E"$F0/'1"//$2F'E$&&'6&%10'
$2'/0"'&4E"#'D$13&%J7
''S#"11'/0"'M$F0/'+)//42'
#"3"%/"D&J'/4'1"&"-/'J4)#'
E"$F0/7'B4'1"&"-/'J4)#'
E"$F0/'b)$-]&J^'3#"11'%2D'
04&D'D4E2'/0"'M$F0/'
+)//427
''(4/"I'W4)'-%2'1"&"-/'%'E"$F0/'1"//$2F'+"/E""2'CC'
%2D'=[A'34)2D1'4#'+"/E""2'T\'%2D'9;\']$&4F#%*17'
The exercise bike should not be used by per-
sons weighing more than 275 pounds or 125
kilograms.
8. Exit the setup mode at any time.
''B0"'-4214&"'E$&&'"`$/'/0"'1"/)3'*4D"'%)/4*%/$:
-%&&J'$6'1"5"#%&'1"-42D1'3%11'%2D'24'+)//421'%#"'
3#"11"D7
''(4/"I'B4'%D5%2-"'%F%$2'/0#4)F0'/0"'1"//$2F1'
D"1-#$+"D'$2'1/"31'='/4'i^'3#"11'/0"'R"6/'+)//42'
#"3"%/"D&J7'
16
HOW TO SET THE CLOCK
1. Turn on the console.
''S#"11'%2J'+)//42'/4'/)#2'42'/0"'-4214&"7
2. Enter the clock mode.
''@$#1/^'3#"11'/0"'R"6/'+)/:
/42'#"3"%/"D&J')2/$&'/0"'
-&4-]'1J*+4&'%33"%#1'$2'
/0"'&4E"#'D$13&%J7'
''B0"2^'3#"11'%2D'04&D'/0"'M$F0/'+)//42'64#'1"5"#%&'
1"-42D1'/4'"2/"#'/0"'-&4-]'*4D"7'
''(4/"I'B0"'-4214&"'E$&&'"`$/'/0"'-&4-]'*4D"'%)/4:
*%/$-%&&J'$6'1"5"#%&'1"-42D1'3%11'%2D'24'+)//421'
%#"'3#"11"D7'
3. Change the time notation if desired.
''B0"'/$*"'24/%/$42'E$&&'
6&%10'$2'/0"'*$DD&"'#$F0/'
D$13&%J7'
''S#"11'/0"'M$F0/'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'
D"1$#"D'/$*"'24/%/$427'!"&"-/'9TX'64#'%'9T:04)#'
-&4-]7'!"&"-/'TCX'64#'%'TC:04)#'-&4-]7
4. Set the time.
''S#"11'/0"'R"6/'+)//42'/4'
1"&"-/'/0"'04)#'1"//$2F7'
B0"'04)#'1"//$2F'E$&&'6&%10'
$2'/0"'&4E"#'D$13&%J7'
''S#"11'/0"'M$F0/'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'
D"1$#"D'04)#'1"//$2F7'Make sure to select the cor-
rect am or pm setting when you select the hour
setting.
''S#"11'/0"'R"6/'+)//42'/4'1"&"-/'/0"'*$2)/"'1"//$2F7'
B0"'*$2)/"'1"//$2F'E$&&'6&%10'$2'/0"'&4E"#'D$13&%J7
''S#"11'/0"'M$F0/'+)//42'#"3"%/"D&J'/4'1"&"-/'/0"'
D"1$#"D'*$2)/"'1"//$2F7
5. Exit the clock mode at any time.
''B0"'-4214&"'E$&&'"`$/'/0"'-&4-]'*4D"'%)/4*%/$:
-%&&J'$6'1"5"#%&'1"-42D1'3%11'%2D'24'+)//421'%#"'
3#"11"D7
HOW TO USE THE CONSOLE
1. Turn on the console.
''S#"11'%2J'+)//42'/4'/)#2'42'/0"'-4214&"7
2. Wear an optional heart rate monitor if desired.
''B4'D$13&%J'J4)#'0"%#/'#%/"'G1""'1/"3'=H'4#')1"'/0"'
0"%#/'#%/"'%&%#*'G1""'X8.'B8'U!P'BXP'XPLMB'
MLBP'LRLM>'42'3%F"'9;H^'J4)'*)1/'E"%#'%2'
43/$42%&'0"%#/'#%/"'*42$/4#'G1""'3%F"'9;H7'
3. Follow your progress with the displays.
''The upper left displayk
L1'J4)'3"D%&^'/0"'#3*'
*"/"#'$2'/0$1'D$13&%J'$2D$:
-%/"1'J4)#'%33#4`$*%/"'
3"D%&$2F'13""D'$2'#"54&):
/$421'3"#'*$2)/"'G#3*H'$2'
%'#%2F"'6#4*'\'#3*'/4'T\\'#3*7'V%#1'E$&&'%33"%#'4#'
D$1%33"%#'$2'$2-#"*"2/1'%1'J4)'-0%2F"'J4)#'3"D:
%&$2F'13""D7
''The upper right displaykB0$1'D$13&%J'104E1'
J4)#'3"D%&$2F'13""D'$2'#"54&)/$421'3"#'*$2)/"'
G#3*H'$2'%'#%2F"'6#4*'\'#3*'/4'TC\'#3*7
''(4/"I'.0"2'J4)'1/43'3"D%&$2F^'/0$1'D$13&%J'104E1'
/0"'%5"#%F"'3"D%&$2F'13""D'GLlO'#3*H'64#'J4)#'
E4#]4)/7
''The middle left
displaykB0$1'D$13&%J'
104E1'J4)#'0"%#/'#%/"'
G0"%#/'1J*+4&H'$2'+"%/1'
3"#'*$2)/"'G+3*H'$2'%'
#%2F"'6#4*'\'/4'TC\'+3*'
E0"2'J4)'E"%#'%2'43/$42%&'0"%#/'#%/"'*42$/4#'G1""'
3%F"'9;H7'
'''The middle right displaykB0$1'D$13&%J'104E1'/0"'
%33#4`$*%/"'2)*+"#'46'-%&4#$"1'GZQLRH'J4)'0%5"'
+)#2"D7
17
The lower displaykB0$1'D$13&%J'-%2'104E'/0"'64&:
&4E$2F'E4#]4)/'$264#*%/$42I
'''Speed (SPEED)kB0$1'
D$13&%J'104E1'J4)#'
3"D%&$2F'13""D'$2'
*$&"1'3"#'04)#'G>RcXH'
4#']$&4*"/"#1'3"#'04)#'
GZ>cXH7'
'''(4/"I'.0"2'J4)'1/43'3"D%&$2F^'/0$1'D$13&%J'
104E1'/0"'%5"#%F"'3"D%&$2F'13""D'GLlO'
!SPP,H'64#'J4)#'E4#]4)/7
'' Distance (DIST)kB0$1'
D$13&%J'104E1'/0"'
D$1/%2-"'J4)'0%5"'3"D:
%&"D'$2'*$&"1'G>RH'4#'
]$&4*"/"#1'GZ>H7
'''Time (TIME)kB0$1'
D$13&%J'104E1'/0"'
"&%31"D'/$*"'$2'%'
#%2F"'6#4*'\'*$2)/"1'
/4'[['*$2)/"17'
'''(4/"I'N6'J4)'1"/'%'/$*"'F4%&'G1""'1/"3'CH^'/0$1'
D$13&%J'104E1'/0"'/$*"'#"*%$2$2F'$2'J4)#'E4#]:
4)/'$21/"%D'46'/0"'"&%31"D'/$*"7
'' Clock (Clock sym-
bol)kB0$1'D$13&%J'
104E1'/0"'/$*"'46'D%J'
)1$2F'%'9T:04)#'-&4-]'
4#'%'TC:04)#'-&4-]7
''S#"11'/0"'R"6/'+)//42'#"3"%/"D&J')2/$&'/0"'&4E"#'
D$13&%J'104E1'/0"'E4#]4)/'$264#*%/$42'J4)'%#"'
$2/"#"1/"D'$2'5$"E$2F7
''B4'#"1"/'/0"'D$13&%J1^'3#"11'/0"'R"6/'+)//42'#"3"%/:
"D&J')2/$&'/0"'E4#D'BN>P'%33"%#1'$2'/0"'&4E"#'
D$13&%J7'B0"2^'3#"11'%2D'04&D'/0"'M$F0/'+)//42')2/$&'
K"#41'%33"%#'$2'/0"'D$13&%J17
''B4'/)#2'42'/0"'-4214&"'+%-]&$F0/'64#'%'6"E'1"-:
42D1^'3#"11'/0"'M$F0/'+)//42'42-"'%/'%2J'/$*"7
Note: The console can display speed and
distance in either miles or kilometers. B0"'&"/:
/"#1'>RcX'4#'Z>cX'E$&&'%33"%#'$2'/0"'D$13&%J'/4'
104E'E0$-0')2$/'46'*"%1)#"*"2/'$1'1"&"-/"D7'B4'
-0%2F"'/0"')2$/'46'*"%1)#"*"2/^'1""'1/"3'A'42'
3%F"'9<7'
4. Set a time goal, if desired.
'To set a time goal,'1""'1/"3'='42'3%F"'9C7
''To clear the time goal,'3#"11'/0"'R"6/'+)//42'
#"3"%/"D&J')2/$&'/0"'E4#D'BN>P'%33"%#1'$2'/0"'
&4E"#'D$13&%J7'B0"2^'3#"11'%2D'04&D'/0"'M$F0/'+)/:
/42')2/$&'K"#41'%33"%#'$2'/0"'&4E"#'D$13&%J7
''(4/"I'N6'J4)'1"/'%'/$*"'F4%&^'/0"'&4E"#'D$13&%J'E$&&'
-4)2/'D4E2'/0"'/$*"'#"*%$2$2F'$2'J4)#'E4#]4)/'
$21/"%D'46'/0"'"&%31"D'/$*"7'
''.0"2'J4)'#"%-0'J4)#'F4%&^'%'/42"'E$&&'14)2D'64#'
1"5"#%&'1"-42D17'B0"2^'/0"'-4214&"'E$&&'+"F$2'/4'
-4)2/'/0"'"&%31"D'/$*"7
5. Measure your heart rate if desired.
''B4'D$13&%J'J4)#'0"%#/'#%/"^'J4)'*)1/'E"%#'%2'
43/$42%&'0"%#/'#%/"'*42$/4#'G1""'3%F"'9;H7
''.0"2'J4)#'0"%#/'#%/"'$1'
D"/"-/"D^'/0"'0"%#/'1J*:
+4&'E$&&'6&%10'%2D'J4)#'
0"%#/'#%/"'E$&&'+"'104E2'
$2'/0"'*$DD&"'&"6/'D$13&%J7
6. When you are finished exercising, the console
will turn off automatically.
'''B0"'-4214&"'0%1'%2'%)/4:466'6"%/)#"7'N6'/0"'3"D%&1'
D4'24/'*45"'%2D'/0"'+)//421'%#"'24/'3#"11"D'64#'%'
6"E'*$2)/"1^'/0"'34E"#'E$&&'/)#2'466'%)/4*%/$-%&&J'/4'
1%5"'/0"'+%//"#$"17'
18
HOW TO USE THE HEART RATE ALARM
B0"'0"%#/'#%/"'%&%#*'E$&&'%&"#/'J4)'E0"2'J4)#'0"%#/'
#%/"'$1'+"&4E'4#'%+45"'%'D"6$2"D'/%#F"/'0"%#/'#%/"'
K42"7
IMPORTANT: You must wear an optional heart
rate monitor to use the heart rate alarm (see THE
OPTIONAL CHEST HEART RATE MONITOR at the
right).
B4')1"'/0"'0"%#/'#%/"'%&%#*^'6$#1/'1""'1/"3'C'42'3%F"'
9<'%2D'D"6$2"'%'/%#F"/'0"%#/'#%/"'K42"7'
L1'J4)'3"D%&^'/0"'-4214&"'E$&&'#"F)&%#&J'-4*3%#"'J4)#'
0"%#/'#%/"'/4'/0"'/%#F"/'0"%#/'#%/"'K42"'%2D'E$&&'$2D$:
-%/"'$6'J4)#'0"%#/'#%/"'$1'/44'6%#'+"&4E'4#'%+45"'/0"'
/%#F"/'0"%#/'#%/"'K42"7
.0"2'%'D4E2E%#D:34$2/$2F'
%##4E'6&%10"1'$2'/0"'*$DD&"'
&"6/'D$13&%J^'$2-#"%1"'J4)#'
3"D%&$2F'13""D7
.0"2'%2')3E%#D:34$2/$2F'%##4E'6&%10"1'$2'/0"'*$DD&"'
&"6/'D$13&%J^'D"-#"%1"'J4)#'3"D%&$2F'13""D7'
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
THE OPTIONAL CHEST HEART RATE MONITOR
.0"/0"#'J4)#'F4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2F/0"2'J4)#'
-%#D$45%1-)&%#'1J1/"*^'/0"']"J'/4'%-0$"5$2F'/0"'+"1/'
#"1)&/1'$1'/4'*%$2/%$2'/0"'3#43"#'0"%#/'#%/"'D)#$2F'J4)#'
E4#]4)/17'B0"'43/$42%&'-0"1/'0"%#/'#%/"'*42$/4#'E$&&'
"2%+&"'J4)'/4'-42/$2)4)1&J'*42$/4#'J4)#'0"%#/'#%/"'
E0$&"'J4)'"`"#-$1"^'0"&3$2F'J4)'/4'#"%-0'J4)#'3"#142%&'
6$/2"11'F4%&17'To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
19
FCC INFORMATION
B0$1'"b)$3*"2/'0%1'+""2'/"1/"D'%2D'64)2D'/4'-4*3&J'E$/0'/0"'&$*$/1'64#'%'Q&%11'V'D$F$/%&'D"5$-"^'3)#1)%2/'/4'3%#/'
9<'46'/0"'@QQ'M)&"17'B0"1"'&$*$/1'%#"'D"1$F2"D'/4'3#45$D"'#"%142%+&"'3#4/"-/$42'%F%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$D"2/$%&'$21/%&&%/$427'B0$1'"b)$3*"2/'F"2"#%/"1^')1"1^'%2D'-%2'#%D$%/"'#%D$4'6#"b)"2-J'"2"#FJ'%2D^'$6'24/'
$21/%&&"D'%2D')1"D'$2'%--4#D%2-"'E$/0'/0"'$21/#)-/$421^'*%J'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'-4**)2$-%/$4217'
X4E"5"#^'/0"#"'$1'24'F)%#%2/""'/0%/'$2/"#6"#"2-"'E$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'N6'/0$1'"b)$3*"2/'D4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'4#'/"&"5$1$42'#"-"3/$42^'E0$-0'-%2'+"'D"/"#*$2"D'+J'/)#2$2F'/0"'"b)$3*"2/'466'
%2D'42^'/#J'/4'-4##"-/'/0"'$2/"#6"#"2-"'+J'42"'4#'*4#"'46'/0"'64&&4E$2F'*"%1)#"1I'
e' M"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2F'%2/"22%7
e' N2-#"%1"'/0"'1"3%#%/$42'+"/E""2'/0"'"b)$3*"2/'%2D'/0"'#"-"$5"#7
e' Q422"-/'/0"'"b)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'D$66"#"2/'6#4*'/0%/'/4'E0$-0'/0"'#"-"$5"#'$1'-422"-/"D7'
e' Q421)&/'/0"'D"%&"#'4#'%2'"`3"#$"2-"D'#%D$4cBl'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
20
EXERCISE GUIDELINES
B0"1"'F)$D"&$2"1'E$&&'0"&3'J4)'/4'3&%2'J4)#'"`"#-$1"'
3#4F#%*7'@4#'D"/%$&"D'"`"#-$1"'$264#*%/$42^'4+/%$2'%'
#"3)/%+&"'+44]'4#'-421)&/'J4)#'30J1$-$%27'M"*"*+"#^'
3#43"#'2)/#$/$42'%2D'%D"b)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'J4)#'F4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2F/0"2'J4)#'
-%#D$45%1-)&%#'1J1/"*^'"`"#-$1$2F'%/'/0"'3#43"#'$2/"2:
1$/J'$1'/0"']"J'/4'%-0$"5$2F'#"1)&/17'W4)'-%2')1"'J4)#'
0"%#/'#%/"'%1'%'F)$D"'/4'6$2D'/0"'3#43"#'$2/"21$/J'&"5"&7'
B0"'-0%#/'+"&4E'104E1'#"-4**"2D"D'0"%#/'#%/"1'64#'
6%/'+)#2$2F'%2D'%"#4+$-'"`"#-$1"7
B4'6$2D'/0"'3#43"#'$2/"21$/J'&"5"&^'6$2D'J4)#'%F"'%/'/0"'
+4//4*'46'/0"'-0%#/'G%F"1'%#"'#4)2D"D'466'/4'/0"'2"%#:
"1/'/"2'J"%#1H7'B0"'/0#""'2)*+"#1'&$1/"D'%+45"'J4)#'
%F"'D"6$2"'J4)#'f/#%$2$2F'K42"7g'B0"'&4E"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2F^'/0"'*$DD&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2F^'%2D'/0"'0$F0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7
Burning FatkB4'+)#2'6%/'"66"-/$5"&J^'J4)'*)1/'"`"#:
-$1"'%/'%'&4E'$2/"21$/J'&"5"&'64#'%'1)1/%$2"D'3"#$4D'46'
/$*"7',)#$2F'/0"'6$#1/'6"E'*$2)/"1'46'"`"#-$1"^'J4)#'
+4DJ')1"1'-%#+40JD#%/"'-%&4#$"1'64#'"2"#FJ7'82&J'%6/"#'
/0"'6$#1/'6"E'*$2)/"1'46'"`"#-$1"'D4"1'J4)#'+4DJ'+"F$2'
/4')1"'1/4#"D'6%/'-%&4#$"1'64#'"2"#FJ7'N6'J4)#'F4%&'$1'/4'
+)#2'6%/^'%Da)1/'/0"'$2/"21$/J'46'J4)#'"`"#-$1"')2/$&'J4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4E"1/'2)*+"#'$2'J4)#'/#%$2$2F'
K42"7'@4#'*%`$*)*'6%/'+)#2$2F^'"`"#-$1"'E$/0'J4)#'
0"%#/'#%/"'2"%#'/0"'*$DD&"'2)*+"#'$2'J4)#'/#%$2$2F'
K42"7
Aerobic ExercisekN6'J4)#'F4%&'$1'/4'1/#"2F/0"2'J4)#'
-%#D$45%1-)&%#'1J1/"*^'J4)'*)1/'3"#64#*'%"#4+$-'
"`"#-$1"^'E0$-0'$1'%-/$5$/J'/0%/'#"b)$#"1'&%#F"'%*4)2/1'
46'4`JF"2'64#'3#4&42F"D'3"#$4D1'46'/$*"7'@4#'%"#4+$-'
"`"#-$1"^'%Da)1/'/0"'$2/"21$/J'46'J4)#'"`"#-$1"')2/$&'J4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$F0"1/'2)*+"#'$2'J4)#'/#%$2$2F'
K42"7'
WORKOUT GUIDELINES
Warming Upk!/%#/'E$/0'<'/4'9\'*$2)/"1'46'1/#"/-0:
$2F'%2D'&$F0/'"`"#-$1"7'L'E%#*:)3'$2-#"%1"1'J4)#'+4DJ'
/"*3"#%/)#"^'0"%#/'#%/"^'%2D'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"`"#-$1"7'
Training Zone ExercisekP`"#-$1"'64#'T\'/4'=\'*$2:
)/"1'E$/0'J4)#'0"%#/'#%/"'$2'J4)#'/#%$2$2F'K42"7'G,)#$2F'
/0"'6$#1/'6"E'E""]1'46'J4)#'"`"#-$1"'3#4F#%*^'D4'24/'
]""3'J4)#'0"%#/'#%/"'$2'J4)#'/#%$2$2F'K42"'64#'&42F"#'
/0%2'T\'*$2)/"17H'V#"%/0"'#"F)&%#&J'%2D'D""3&J'%1'J4)'
"`"#-$1"j'2"5"#'04&D'J4)#'+#"%/07'
Cooling Downk@$2$10'E$/0'<'/4'9\'*$2)/"1'46'1/#"/-0:
$2F7'!/#"/-0$2F'$2-#"%1"1'/0"'6&"`$+$&$/J'46'J4)#'*)1-&"1'
%2D'0"&31'/4'3#"5"2/'341/:"`"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
B4'*%$2/%$2'4#'$*3#45"'J4)#'-42D$/$42^'-4*3&"/"'/0#""'
E4#]4)/1'"%-0'E""]^'E$/0'%/'&"%1/'42"'D%J'46'#"1/'
+"/E""2'E4#]4)/17'L6/"#'%'6"E'*42/01'46'#"F)&%#'"`"#:
-$1"^'J4)'*%J'-4*3&"/"')3'/4'6$5"'E4#]4)/1'"%-0'E""]^'
$6'D"1$#"D7'M"*"*+"#^'/0"']"J'/4'1)--"11'$1'/4'*%]"'
"`"#-$1"'%'#"F)&%#'%2D'"2a4J%+&"'3%#/'46'J4)#'"5"#JD%J'
&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
21
SUGGESTED STRETCHES
B0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104E2'%/'/0"'#$F0/7'>45"'1&4E&J'%1'J4)'1/#"/-0j'2"5"#'+4)2-"7
1. Toe Touch Stretch
!/%2D'E$/0'J4)#']2""1'+"2/'1&$F0/&J'%2D'1&4E&J'+"2D'64#E%#D'6#4*'
J4)#'0$317'L&&4E'J4)#'+%-]'%2D'104)&D"#1'/4'#"&%`'%1'J4)'#"%-0'D4E2'
/4E%#D'J4)#'/4"1'%1'6%#'%1'3411$+&"7'X4&D'64#'9<'-4)2/1^'/0"2'#"&%`7'
M"3"%/'='/$*"17'!/#"/-0"1I'X%*1/#$2F1^'+%-]'46']2""1'%2D'+%-]7
2. Hamstring Stretch
!$/'E$/0'42"'&"F'"`/"2D"D7'V#$2F'/0"'14&"'46'/0"'43341$/"'644/'/4E%#D'
J4)'%2D'#"1/'$/'%F%$21/'/0"'$22"#'/0$F0'46'J4)#'"`/"2D"D'&"F7'M"%-0'
/4E%#D'J4)#'/4"1'%1'6%#'%1'3411$+&"7'X4&D'64#'9<'-4)2/1^'/0"2'#"&%`7'
M"3"%/'='/$*"1'64#'"%-0'&"F7'!/#"/-0"1I'X%*1/#$2F1^'&4E"#'+%-]'%2D'
F#4$27
3. Calf/Achilles Stretch
.$/0'42"'&"F'$2'6#42/'46'/0"'4/0"#^'#"%-0'64#E%#D'%2D'3&%-"'J4)#'
0%2D1'%F%$21/'%'E%&&7'Z""3'J4)#'+%-]'&"F'1/#%$F0/'%2D'J4)#'+%-]'644/'
6&%/'42'/0"'6&44#7'V"2D'J4)#'6#42/'&"F^'&"%2'64#E%#D'%2D'*45"'J4)#'
0$31'/4E%#D'/0"'E%&&7'X4&D'64#'9<'-4)2/1^'/0"2'#"&%`7'M"3"%/'='/$*"1'
64#'"%-0'&"F7'B4'-%)1"'6)#/0"#'1/#"/-0$2F'46'/0"'%-0$&&"1'/"2D421^'
+"2D'J4)#'+%-]'&"F'%1'E"&&7'!/#"/-0"1I'Q%&5"1^'%-0$&&"1'/"2D421'%2D'
%2]&"17
4. Quadriceps Stretch
.$/0'42"'0%2D'%F%$21/'%'E%&&'64#'+%&%2-"^'#"%-0'+%-]'%2D'F#%13'42"'
644/'E$/0'J4)#'4/0"#'0%2D7'V#$2F'J4)#'0""&'%1'-&41"'/4'J4)#'+)//4-]1'
%1'3411$+&"7'X4&D'64#'9<'-4)2/1^'/0"2'#"&%`7'M"3"%/'='/$*"1'64#'"%-0'
&"F7'!/#"/-0"1I'm)%D#$-"31'%2D'0$3'*)1-&"17
5. Inner Thigh Stretch
!$/'E$/0'/0"'14&"1'46'J4)#'6""/'/4F"/0"#'%2D'J4)#']2""1'4)/E%#D7'
S)&&'J4)#'6""/'/4E%#D'J4)#'F#4$2'%#"%'%1'6%#'%1'3411$+&"7'X4&D'64#'9<'
-4)2/1^'/0"2'#"&%`7'M"3"%/'='/$*"17'!/#"/-0"1I'm)%D#$-"31'%2D'0$3'
*)1-&"17
9
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PART LIST >4D"&'(47'S@PY\=[9\7T'M\99=L
23
1
2
3
45
6
7
8
9
10
12
13
14
15
16
16
16
16
17
18
18
18
18
19
20
22
23
23
23
24
25
28
29
30
26
27
27
31
32
33
34
33
34
35
36
37
38
39
40
41
42
43
44
44
45
45
47
48
48
49
50
50
50
50
50
50
50
50
50
50
50
50
51
52
53
53
54
55
55
56
57
58
59
59
60
60
61
61
61
61
62
68
64
64
65
65
66 67
68
68
69
70
71
71
19
19
72
73
74
63
63
21
46
46
35
11
21
46
46
68
75
78
77
79
80
81
82
83
76
76
84
EXPLODED DRAWING >4D"&'(47'S@PY\=[9\7T'M\99=L
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
