Proform Pftl110112 Power 1080 Treadmill Users Manual PFTL11011.2 345839

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USER’S MANUAL

www.proform.com

Model No. PFTL11011.2

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

Serial Number

Decal

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page

18). To avoid overloading the circuit, do

not plug other electrical devices, except for

low-power devices such as cell phone char-

gers, into the surge suppressor or into an

outlet on the same circuit.

13. Use only a surge suppressor that meets all

of the specifications described on page 18.

To purchase a surge suppressor, see your

local PROFORM dealer, call the telephone

number on the front cover of this manual, or

see your local electronics store.

14. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

15. Keep the power cord and the surge suppres-

sor away from heated surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 32 if the

treadmill is not working properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 20).

18. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

20. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

21. Never leave the treadmill unattended while it

is running. Always remove the key, press the

power switch into the off position (see the

drawing on page 7 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

22. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 9 and HOW TO FOLD AND MOVE

THE TREADMILL on page 31.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. Do not change the incline of the treadmill by

placing objects under the treadmill.

25. Never insert any object into any opening on

the treadmill.

26. Inspect and properly tighten all parts of the

treadmill regularly.

27. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

5

6

all

STANDARD SERVICE PLANS

7

Thank you for selecting the revolutionary PROFORM®

POWER 1080 treadmill. The POWER 1080 treadmill

offers an impressive selection of features designed

to make your workouts at home more enjoyable and

effective. And when you’re not exercising, the unique

treadmill can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Length: 6 ft. 9 in. (206 cm)

Width: 3 ft. 1 in. (94 cm)

8

#8 x 3/4" Screw

(2)–8

3/8" Star

Washer (13)–4

3/8" Nut (12)–2

5/16" Star

Washer (11)–4

#10 x 3/4" Screw

(9)–2

3/8" x 2 3/4" Screw (7)–4

3/8" x 1 3/4" Bolt (6)–1

3/8" x 2" Bolt (3)–1

5/16" x 1"

Screw (5)–4

#8 x 1/2" Ground

Screw (10)–1

#8 x 1/2" Screw

(1)–18

5/16" x 1 1/4"

Bolt (4)–2 3/8" x 1 1/4"

Screw (8)–4

1/4" Star

Washer (35)–6

1/4" x 1/2"

Screw (36)–4

5/16" Flat

Washer (27)–4

#10 x 3/4" Flat

Head Screw (28)–2

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra parts may be included.

9

2. Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the

Frame (56) to protect the floor or carpet.

Attach the Left Wheel Cap (96) to the Base (94)

with two #8 x 3/4" Screws (2).

Attach the Right Wheel Cap (not shown) to

the right side of the Base (94) in the same

way.

2

96

94

2

56

Cardboard

ASSEMBLY

• To hire a service technician to assemble this

product in your home, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you fi nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 8.

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

a pair of scissors

To avoid damaging parts, do not use power tools.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

1

10

4. Identify the Left Upright (89). Have a second

person hold the Left Upright near the Base (94).

See the inset drawing. Tie the wire tie in the

Left Upright (89) securely around the end of the

Upright Wire (81). Then, pull the other end of the

wire tie until the Upright Wire is routed through

the Left Upright.

81

4

81

89

Wire

Tie

Wire

Tie

89

94

81

3. Pull the Upright Wire (81) and the base ground

wire (A) through the indicated hole in the

Base (94).

Attach the base ground wire (A) to the Base (94)

with a #8 x 1/2" Ground Screw (10).

81

3

94

Hole

10

A

11

6. Identify the Left Base Cover (82) and the Right

Base Cover (83). Slide the Left Base Cover onto

the Left Upright (89). Slide the Right Base Cover

onto the Right Upright (90). Do not press the

Base Covers into place yet.

Identify the Left Upright Cover (79) and the Right

Upright Cover (80). Slide the Left Upright Cover

onto the Left Upright (89). Slide the Right Upright

Cover onto the Right Upright (90).

89

82

80

90

79 83

6

5. Hold the Left Upright (89) against the Base (94).

Be careful not to pinch the Upright Wire (81)

or the base ground wire (A). Insert two 3/8" x

1 1/4" Screws (8) with two 3/8" Star Washers

(13) and two 3/8" x 2 3/4" Screws (7) into the

Left Upright.

Partially tighten the 3/8" x 2 3/4" Screws (7) and

the 3/8" x 1 1/4" Screws (8) until the heads of the

Screws touch the Left Upright (89); do not fully

tighten the Screws yet. Note: Use the short hex

key.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right

side.

89

94

5

81

8

7

13

13

A

12

8. Attach the Left Handrail (88) to the Left Upright

(89) with two 5/16" x 1" Screws (5), two 5/16"

Star Washers (11), and a 5/16" x 1 1/4" Bolt (4).

Do not fully tighten the Screws and Bolt yet.

Attach the Right Handrail (87) in the same

way.

8

89

88

87

4

4

55

11

11

7. Cut the plastic ties in the Left Handrail (88) and

the Right Handrail (not shown). If necessary,

press the 5/16" Cage Nuts (31) back into place.

Identify the Left Handrail (88) and hold it near

the Left Upright (89). Insert the Upright Wire (81)

through the bracket on the bottom of the Left

Handrail. Pull the Upright Wire out of the end of

the Left Handrail.

88

7

89

31

81

Tie

13

11. With the help of a second person, hold the con-

sole assembly near the Left Handrail (88).

Connect the Upright Wire (81) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Remove the wire tie from the

Upright Wire.

Console

Assembly

Console

Wire

Wire

Tie

88

81

81

Console

Wire

11

9. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Remove and discard the two indicated

Screws (B). Next, lift off the Crossbar (93).

93

Console

Assembly

B

9

10. IMPORTANT: To avoid damaging the

Crossbar (93), do not use power tools and do

not overtighten the #10 x 3/4" Screws (9) or

the #10 x 3/4" Flat Head Screws (28).

Orient the Crossbar (93) as shown. Attach the

Crossbar to the Handrails (87, 88) with two #10

x 3/4" Flat Head Screws (28), two #10 x 3/4"

Screws (9), and two 1/4" Star Washers (35) as

shown. Start all four Screws, and then tighten

them.

93

88

9

10 9

87

35

28

28

35

14

13. Firmly tighten the four 3/8" x 2 3/4" Screws (7)

and the four 3/8" x 1 1/4" Screws (8) (only one

side is shown).

Press the Left Base Cover (82) and the Right

Base Cover (83) onto the Base (94) until they

snap into place.

13

83

8

82

94

7

14. Identify the Left and Right Handrail Covers

(85, 86).

Slide the Left Handrail Cover (85) onto the Left

Handrail (88). Slide the Right Handrail Cover

(86) onto the Right Handrail (87). Attach each

Handrail Cover with a #8 x 1/2" Screw (1).

14

85

86

1

1

87

88

12. Set the console assembly on the Left Handrail

(88) and the Right Handrail (87). Be careful not

to pinch any wires. Insert the excess Upright

Wire (not shown) into the Left Handrail.

Attach the console assembly with six #8 x 1/2"

Screws (1) and four 1/4" x 1/2" Screws (36) with

four 5/16" Flat Washers (27) and four 1/4" Star

Washers (35) as shown. Start all ten Screws,

and then tighten them.

See step 8. Fully tighten the four 5/16" x 1"

Screws (5) and the two 5/16" x 1 1/4" Bolts (4).

35 88

1

12

Console

Assembly

1

87

36 1

1

36

35

27 27

15

16. Attach the Left Tray (100) and the Right Tray

(102) to the console assembly with four #8 x 1/2"

Screws (1).

100

102

16

Console

Assembly

1

1

1

15. Hold the Left Upright Cover (79) against the con-

sole assembly. Align the holes in the Left Upright

Cover with the holes in the Left Upright (89).

Attach the Left Upright Cover with three #8 x 1/2"

Screws (1).

Attach the Right Upright Cover (80) to the

Right Upright (90) in the same way.

15

89

1

1

Console

Assembly

79

1

90

80

16

18. IMPORTANT: Before you begin this step,

make sure that you have read and followed

all the instructions in step 17.

Raise the Frame (56) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (53) so that the large

barrel and the latch knob are oriented as shown.

Attach the lower end of the Storage Latch (53) to

the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"

Nut (12).

Attach the upper end of the Storage Latch (53)

to the bracket on the Frame (56) with a 3/8" x

1 3/4" Bolt (6) and a 3/8" Nut (12).

18

53

Large

Barrel

56

6

Latch

Knob

12 3

94

12

17. IMPORTANT: See page 18 and plug in the

power cord. Next, see page 20 and turn on

the power.

Then, see step 1 on page 27 and step 2 on

page 29 to access the maintenance mode.

Then, follow step 4 on page 29 to calibrate

the incline system of the treadmill.

When the frame stops moving, remove the

key from the console and unplug the power

cord.

17 IMPORTANT:

Make sure to follow all

instructions in this step.

17

21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page

33). Note: Extra parts may be included.

20. Press the Grommet (77) into the square hole in

the Base (94).

94

77

20

19. Attach the Rear Feet (57) to the Frame (56) as

shown with four #8 x 3/4" Screws (2).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 31).

19

57

2

2

57

56

18

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

1

Surge

Suppressor

Grounding Pin

Grounded Outlet

2

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

19

CONSOLE

DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Run anywhere in the world with customiz-

able Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Watch high-definition videos with simulated

workouts.

Choose and download sets of weight-loss

workouts.

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

The advanced treadmill console offers an array of fea-

tures designed to make your workouts more effective

and enjoyable.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button. As you exercise, the console will display instant

exercise feedback. You can also measure your heart

rate using the handgrip heart rate monitor or the chest

heart rate monitor.

In addition, the console features a selection of onboard

workouts, including at least eight calorie workouts,

eight interval workouts, eight speed workouts, eight

endurance workouts, and six iFit demo workouts. Each

workout automatically controls the speed and incline of

the treadmill as it guides you through an effective exer-

cise session. In addition, you can set a calorie, time,

distance, or pace goal.

You can even browse the Internet or listen to your

favorite workout music or audio books with the con-

sole’s sound system while you exercise.

To turn on the power, see page 20. To learn how

to use the touch screen, see page 20. To set up

the console, see page 21.

20

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord

(see page 18). Next,

locate the power switch on

the treadmill frame near

the power cord. Press the

power switch into the reset

position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the demo mode is turned on,

the screen will show a demo presentation after you

plug in the power cord and press the power switch

into the reset position, before you insert the key. To

turn off the demo mode, see step 7 on page 27.

Next, stand on the

foot rails of the

treadmill. Locate

the clip attached to

the key, and slide

the clip securely

onto the waistband

of your clothes.

Then, insert the

key into the con-

sole. Note: It may take a minute for the console to

be ready for use. IMPORTANT: In an emergency,

the key can be pulled from the console, causing

the walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the key is

not pulled from the console, adjust the position of

the clip.

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see step 4 on page 27. For

simplicity, all instructions in this section refer to miles.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You

can slide or flick your finger against the screen to

move certain images on the screen, such as the

displays in a workout (see step 5 on page 22).

However, you cannot zoom in and out by sliding

your fingers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch the ?123 but-

ton. To view more characters, touch the Alt button.

Touch the Alt button again to return to the number

keyboard. To return to the letter keyboard, touch

the ABC button. To use a capital character, touch

the button with an upward-facing arrow. To use

multiple capital characters, touch the arrow but-

ton again. To return to the lowercase keyboard,

touch the arrow button a third time. To clear the last

character, touch the button with a backward-facing

arrow and an X.

Use the but-

tons on the

console to

navigate the

tablet. Press

the back but-

ton to return

to the previ-

ous screen. Press the settings button to access the

settings main menu (see page 27). Press the

home button to return to the main menu.

Reset

Key

Clip Back Home

Settings

21

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the

console.

1. Connect to your wireless network.

Note: In order to access the Internet, download

iFit workouts, and use several other features of

the console, you must be connected to a wireless

network. See HOW TO USE THE WIRELESS

NETWORK MODE on page 30 to connect the

console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 27 and step 2 on page

29 and select the maintenance mode. Then,

see step 3 on page 29 and check for firmware

updates.

3. Calibrate the incline system.

See step 4 on page 29 and calibrate the incline

system of the treadmill, unless you already did so

during assembly.

4. Create an iFit account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit button.

Note: For information about navigating in the

browser, see page 28. The browser will open to

the iFit.com home page. Follow the prompts on the

website to sign up for your iFit membership.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 22. To use

an onboard workout, see page 24. To use a

set-a-goal workout, see page 25. To use an iFit

workout, see page 26.

To use the equipment settings mode, see page

27. To use the sound system, see page 28. To

use the Internet browser, see page 28. To use the

maintenance mode, see page 29. To use the wire-

less network mode, see page 30.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 33).

22

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

20. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power,

the main menu

will appear

after the

console boots

up. Touch the

home button in

the lower-left corner of the screen (not shown here)

to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking

belt. You can also press the Manual button on the

console, and then touch the Resume button on

the screen. The walking belt will begin to move

at 1 mph. As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 mph; if you hold down the button,

the speed setting will change in increments of 0.5

mph.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered Quick Incline buttons. Each time you

press one of the buttons, the incline will gradually

change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on

page 29).

5. Monitor your progress with the displays.

The console offers several display modes. The

display mode

that you select

will determine

which workout

information

is shown. To

select the

desired display

mode, simply flick or slide the screen. You can also

view additional information by touching the red

boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

23

If desired, adjust the

volume by pressing the

volume increase and

decrease buttons on the

console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To

continue the workout, touch the Resume button or

the Start button. To end the workout session, touch

the End Workout button.

6. Measure your heart rate if desired.

Before using

the handgrip

heart rate moni-

tor, remove the

sheets of plastic

from the metal

contacts. In addi-

tion, make sure

that your hands

are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for

approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected,

the speed of the fan will automatically increase

and decrease as the speed of the walking belt

increases and decreases.

Press the fan increase

button to increase the

fan speed. Note: If you

press the fan increase

button once while the

fan is on its maximum

speed setting, the auto

fan mode will be selected. Press the fan decrease

button repeatedly to decrease the fan speed or to

turn off the fan.

8. When you are finished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view

the workout summary, touch the Finish button to

return to the main menu. You may also be able to

either save or publish your results using one of the

options on the screen. Then, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

24

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Interval button, the Speed button, or the

Endurance button on the console. Note: You can

also touch the runner button on the screen to select

the workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the workout

and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the

walking belt will begin to move. Hold the handrails

and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the profile will show your prog-

ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current

segment of the workout. The bottom profile rep-

resents the incline setting of the current segment.

The top profile represents the speed setting of the

current segment.

At the end of the first segment of the workout, the

treadmill will automatically adjust to the speed and/

or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to

a stop and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

If the speed and/or incline settings are too high or

too low at any time during the workout, you can

override the settings by pressing the Speed or

Incline buttons. If you press a Speed button, you

can then manually control the speed (see step 3 on

page 22). If you press an Incline button, you

can then manually control the incline (see step 4 on

page 22). To return to the programmed speed

and/or incline settings of the workout, touch the

Follow Workout button.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the

screen, or press the Stop button on the console. To

continue the workout, touch the Resume button or

press the Start button on the console. To end the

workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

4. Monitor your progress with the displays.

See step 5 on page 22. The screen can also

show a profile of the speed and incline settings of

the workout.

5. Measure your heart rate if desired.

See step 6 on page 23.

6. Turn on the fan if desired.

See step 7 on page 23.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

25

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 22.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set a Goal

button on the console.

To set a

calorie, time,

distance, or

pace goal,

touch the

Calories, Time,

Distance, or

Pace button.

Then, touch the increase and decrease buttons

on the screen to select a calorie, time, distance, or

pace goal and to select the speed and incline for

the workout. The screen will show the duration and

distance of the workout, and the approximate num-

ber of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 22 and 23).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop, and a workout summary will appear on the

screen. After you view the workout summary, touch

the Finish button to return to the main menu. You

may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

5. Monitor your progress with the displays.

See step 5 on page 22.

6. Measure your heart rate if desired.

See step 6 on page 23.

7. Turn on the fan if desired.

See step 7 on page 23.

8. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

26

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 30). An iFit

account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 22.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen

will ask for your iFit.com username and password.

Enter them and touch the Submit button. Touch the

Cancel button to exit the login screen.

4. Select an iFit workout.

To download

an iFit workout

in your sched-

ule, touch the

Map, Train,

Video, or Lose

Weight button

to download

the next workout of that type in your schedule.

Note: You may be able to access demo workouts

through these options, even if you do not log in to

an iFit account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your

Workout History, touch the Track button. To use a

set-a-goal workout, touch the Set A Goal button

(see page 25). Note: You can also press one of

the iFit buttons on the console.

To switch users within the account, touch the user

button near the lower right corner of the screen.

Before some workouts will download, you must add

them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the work-

out. The screen will also show the approximate

number of calories you will burn during the work-

out. If you select a competition workout, the display

will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 24.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Monitor your progress with the displays.

See step 5 on page 22. The screen may also

show a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they

have run. The screen will also show the numbers of

seconds that the other runners are ahead of you or

behind you.

7. Measure your heart rate if desired.

See step 6 on page 23.

8. Turn on the fan if desired.

See step 7 on page 23.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 23.

For more information about the iFit mode, go to

www.iFit.com.

27

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

Insert the key into the console

(see HOW TO TURN ON THE

POWER on page 20). Next,

select the main menu (see step

2 on page 22). Then, touch

the gears button near the lower-

right corner of the screen to

select the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button. Note: Slide or fl ick the screen to

scroll up or down through the options if necessary.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the

back button on the screen to return to the equip-

ment settings mode. Note: This feature may not be

enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measure-

ment, if desired. Then, touch the back button on

the screen.

5. Select a timezone.

Touch the Timezone button. Select your local time-

zone to have the console sync to your local time.

Then, touch the back button on the screen.

6. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the

desired time. Then, touch the back button on the

screen.

IMPORTANT: You must still unplug the power

cord after using the treadmill. Set the update

time for a time when you normally use the

treadmill and will be available to unplug the

power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the treadmill is displayed

in a store. While the demo mode is turned on, the

console will function normally when you plug in

the power cord, press the power switch into the

reset position, and insert the key into the console.

However, when you remove the key, the screen will

show a demo presentation.

To turn on or turn off the display demo mode, fi rst

touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the

back button on the screen.

8. Enable or disable the Internet browser.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable

checkbox or the Disable checkbox. Then, touch the

back button on the screen.

9. Enable or disable the street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of

the maps, first touch the Street View button. Next,

touch the Enable checkbox or the Disable check-

box. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your

treadmill.

You can disable the key so that the treadmill does

not require the use of the key, if desired. Touch the

Safety Key button. To disable the key, touch the

Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the

key. To enable the key again, touch the Enable

checkbox.

28

11. Enable or disable a passcode.

The console features a child-safety passcode,

designed to prevent unauthorized users from using

the treadmill.

Touch the Passcode button. To enable a pass-

code, touch the Enable checkbox. Then, enter a

4-digit passcode of your choice. Touch Save to use

this passcode. Touch Cancel to return to the equip-

ment settings mode and not use a passcode. To

disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The

console will remain locked until the correct pass-

code is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode

to unlock the console: 1985.

12. Set a safety screen timeout.

The console features an automatic screen reset; if

no buttons are touched or pressed and the walking

belt does not move for a set amount of time, the

console will automatically reset.

To set the amount of time the console will wait

before it automatically resets, touch the Safety

Screen Timeout button to view a list of times. Then,

select the amount of time desired. Touch the back

button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play button

on your personal audio

player. Adjust the volume

level using the volume

increase and decrease

buttons on the console or

the volume control on your

personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the fl oor or another fl at

surface instead of on the console.

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a

wireless network including an 802.11b/g/n router with

SSID broadcast enabled (hidden networks are not

supported).

To open the browser, touch the globe button near the

lower-left corner of the screen. Then, select a website.

To navigate the Internet browser, touch the Back,

Refresh, and Forward buttons on the screen. To exit

the Internet browser, touch the Return button on the

screen.

To use the keyboard, see HOW TO USE THE TOUCH

SCREEN on page 20.

To enter a different web address in the URL bar, first,

slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-

board to enter the address, and touch the Go button.

Note: While you are using the browser, the speed,

incline, fan, and volume buttons will still function, but

the workout buttons will not function.

Note: If you have questions after following these

instructions, go to support.iFit.com for assistance.

29

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 27.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The mainte-

nance mode

main screen

will show infor-

mation about

the model and

version of the

treadmill.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The

update will begin automatically.

To avoid damaging the treadmill, do not turn off

the power or remove the key while the firmware

is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn

off and then turn back on. If it does not, press the

power switch into the off position. Wait for several

seconds, and then press the power switch into the

reset position. Note: It may take a few minutes for

the console to be ready for use.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exer-

cise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The

treadmill will automatically rise to the maximum

incline level, lower to the minimum incline level,

and then return to the starting position. This will

calibrate the incline system. Touch the Cancel

button to return to the maintenance mode. When

the incline system is calibrated, touch the Finish

button.

IMPORTANT: Keep pets, feet, and other objects

away from the treadmill while the incline sys-

tem is calibrating. In an emergency, pull the key

from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information

about your treadmill. After you view the information,

touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain

button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

30

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that

allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 27.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The

console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several

seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green

checkmark to have the console notify you when a

wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast

enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network

name (SSID). If your network has a password, you

will also need to know the password.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-

ton to return to the list of networks. If the network

has a password, touch the password entry box. A

keyboard will appear on the screen. To view the

password as you type it, touch the Show Password

checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 20.

When the console is connected to your wireless

network, the WiFi menu option at the top of the

screen will display the word CONNECTED. Then,

touch the back button on the screen to return to the

wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password

is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A

broadband connection is recommended; perfor-

mance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back

button on the screen.

31

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to the lowest position before you fold the treadmill.

Then, remove the key and unplug the power cord.

CAUTION: You must be able to safely lift 45 lbs. (20

kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight.

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

To protect the floor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill

may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired

location. CAUTION: Do not move the tread-

mill without tipping it back, do not pull on the

frame, and do not move the treadmill over an

uneven surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the tread-

mill frame with your right hand. Then, pull the latch

knob to the left. IMPORTANT: Do not turn the

latck knob. If necessary, push the frame forward

slightly. Pivot the frame downward a few inches,

and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic

foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

HOW TO FOLD AND MOVE THE TREADMILL

Handrail

Frame

Wheel

Frame

1

1

Latch

Knob

2

Frame

32

MAINTENANCE

Regularly clean the treadmill and keep the walking

belt clean and dry. First, press the power switch into

the off position and unplug the power cord. Wipe

exterior parts of the treadmill with a damp cloth, and

a small amount of mild soap. IMPORTANT: Do not

spray liquids directly onto the treadmill. To avoid

damage to the console, keep liquids away from the

console. Then, thoroughly dry the treadmill with a soft

towel.

TROUBLESHOOTING

Most treadmill problems can be solved by follow-

ing the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor and that the surge suppressor is

plugged into a properly grounded outlet (see page

18). Use only a surge suppressor that meets

all of the specifications described on page 18.

IMPORTANT: The treadmill is not compatible

with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for five minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console screen remains lit when

you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed

in a store. If the screen shows a preset presenta-

tion when you remove the key, the demo mode is

turned on. To turn off the demo mode, see step 7

on page 27.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Calibrate the incline system (see step 4 on

page 29).

SYMPTOM: The iFit workouts do not function

correctly

a. If the iFit workouts are not functioning correctly,

make sure that the treadmill has the most current

firmware available (see step 3 on page 29).

SYMPTOM: The treadmill will not connect to the

wireless network

a. Make sure that the wireless settings on your con-

sole are correct (see step 4 on page 30).

b. Make sure that the settings for your wireless net-

work are correct.

c. If you still have questions, see the front cover of

this manual.

MAINTENANCE AND TROUBLESHOOTING

Reset

Tripped

c

33

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifications described on page 18.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

Idler Roller Screws

2–3 in.

b

a

b

34

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

35

Key No. Qty. Description Key No. Qty. Description

1 18 #8 x 1/2" Screw

2 55 #8 x 3/4" Screw

3 1 3/8" x 2" Bolt

4 2 5/16" x 1 1/4" Bolt

5 4 5/16" x 1" Screw

6 1 3/8" x 1 3/4" Bolt

7 4 3/8" x 2 3/4" Screw

8 4 3/8" x 1 1/4" Screw

9 2 #10 x 3/4" Screw

10 7 #8 x 1/2" Ground Screw

11 4 5/16" Star Washer

12 2 3/8" Nut

13 4 3/8" Star Washer

14 21 #8 x 3/4" Tek Screw

15 2 Idler Roller Screw

16 1 3/8" x 1 1/2" Bolt

17 2 3/8" x 1 3/4" Wheel Bolt

18 2 #8 x 1 3/4" Screw

19 9 #8 x 7/16" Screw

20 2 5/16" Motor Screw

21 2 1/2" x 2 1/4" Bolt

22 2 3/8" x 1" Bolt

23 4 5/16" x 1 3/4" Shoulder Bolt

24 1 1/4" x 1" Screw

25 4 #8 x 1" Screw

26 11 #8 x 3/4" Truss Head Screw

27 4 5/16" Flat Washer

28 2 #10 x 3/4" Flat Head Screw

29 1 3/8" x 2" Hex Head Bolt

30 4 5/16" Platform Flat Washer

31 2 5/16" Cage Nut

32 2 1/2" Nut

33 6 3/8" Jam Nut

34 4 5/16" Nut

35 7 1/4" Star Washer

36 4 1/4" x 1/2" Screw

37 1 Left Front Isolator Top

38 2 Rear Isolator Top

39 4 Isolator

40 4 Isolator Bottom

41 1 Right Front Isolator Top

42 1 Left Foot Rail

43 1 Caution Decal

44 1 Walking Platform

45 1 Walking Belt

46 2 Belt Guide

47 2 Foot Rail Track

48 4 Cable Tie

49 1 Drive Roller/Pulley

50 1 Magnet

51 1 Reed Switch Clip

52 1 Reed Switch

53 1 Storage Latch

54 1 Drive Motor

55 1 Motor Belt

56 1 Frame

57 2 Rear Foot

58 1 Frame Endcap Cover

59 4 Rubber Cushion

60 1 Right Foot Rail

61 1 Idler Roller

62 1 Frame Endcap

63 2 Ground Wire

64 2 Console Clamp

65 1 Motor Hood

66 1 Hood Accent

67 2 Incline Frame Spacer

68 3 Hood Clip

69 1 Incline Motor

70 1 Incline Frame

71 2 Frame Spacer

72 1 Controller

73 1 Controller Plate

74 2 Hood Post

75 1 Power Switch

76 1 Power Cord

77 2 Grommet

78 1 Belly Pan

79 1 Left Upright Cover

80 1 Right Upright Cover

81 1 Upright Wire

82 1 Left Base Cover

83 1 Right Base Cover

84 2 Handrail Cap

85 1 Left Handrail Cover

86 1 Right Handrail Cover

87 1 Right Handrail

88 1 Left Handrail

89 1 Left Upright

90 1 Right Upright

91 2 Warning Decal

92 4 Base Pad

93 1 Crossbar

94 1 Base

95 1 Right Wheel Cap

96 1 Left Wheel Cap

97 2 Wheel

98 1 Key/Clip

99 1 Cable Tie

100 1 Left Tray

101 1 Console Base

102 1 Right Tray

103 1 Console

104 1 Console Frame

* – User’s Manual

PART LIST Model No. PFTL11011.2 R1213A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

36

53

23

23

23

19

46

43

49

61

56

15

24

15

20

18

18

54

40

39

41

40

39

38

2

2

37

2

239

38

40

40

39

42

26

26

26

26

26

26

44

60

47

2

47

26

34

30

59

34

30

34

30

23

30

34

57

57

2

52

55

6

12

3

46

19

50

14

51

21

21

35

45

2

2

2

12

2

14

14

14

14

2

2

2

2

10

10

48

59

59

59

EXPLODED DRAWING A Model No. PFTL11011.2 R1213A

37

66

10

76

77

74

2

68

68 68

75

10

2

2

73

33

69

67

71

16

33

70

67

71

65

26

26

26

19

29

32

32

72

74

2

2

2

78

19

19

14

14

22

22

14

62

14

2

2

2

14

58

2

2

2

2

2

EXPLODED DRAWING B Model No. PFTL11011.2 R1213A

38

31

89

94

92

2

95

17

17

97

96

33

92

92

7

13

8

90

77

7

13

4

80

87

86

84

85

84

4

11

5

79

81

81

31

88

1

82

83

14

92 8

1

1

1

2

33

1

1

10

11

5

91

91

97 14

14

14

33

33

7

7

36

3527

36

35 27

EXPLODED DRAWING C Model No. PFTL11011.2 R1213A

39

98

93

1

1

100

102

101

25

25

64

64

104

63

10

103

2

2

2

22

2

1

1

1

2

99

2

1

1

1

11

9

35

28

9

35

28

EXPLODED DRAWING D Model No. PFTL11011.2 R1213A

Part No. 345839 R1213A Printed in USA © 2013 ICON IP, Inc.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.

Parts are warranted for fi ve (5) years from the date of purchase. Labor is warranted for two (2) years from

the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS