Proform Pftl399081 380 Cs Treadmill Users Manual WLTL19012 186811

Proform-Pftl399081-Owner-S-Manual proform-pftl399081-owner-s-manual

2015-04-14

: Proform Proform-Pftl399081-380-Cs-Treadmill-Users-Manual-701676 proform-pftl399081-380-cs-treadmill-users-manual-701676 proform pdf

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USERʼS MANUAL

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFTL39908.1

Serial No.

Write the serial number in the space

above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATIONANDADJUSTMENT ............................................................12

HOWTOFOLDANDMOVETHETREADMILL ..................................................18

TROUBLESHOOTING ......................................................................19

EXERCISEGUIDELINES ...................................................................21

PARTLIST ...............................................................................22

EXPLODEDDRAWING .....................................................................24

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

This drawing shows the locations of the warning de-

cals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes; never use the treadmill with bare feet,

wearing only stockings, or in sandals.

11. When connecting the power cord (see page 12),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 12. To purchase a surge suppressor, see

your local PROFORM dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 19 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The pulse sensor is intended only as an exer-

cise aid in determining heart rate trends in

general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6 and HOW TO FOLD

AND MOVE THE TREADMILL on page 18.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Do not change the incline of the treadmill by

placing objects under the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. Never drop or insert any object into any

opening on the treadmill.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

27. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary PROFORM®

380 CS treadmill. The 380 CS treadmill offers an im-

pressive selection of features designed to make your

workouts at home more enjoyable and effective. And

when youʼre not exercising, the unique treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the treadmill at

www.proformservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Storage Latch

Console

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Walking Belt

Hood

Wheel

Foot Rail

Idler Roller

Adjustment Bolts

Accessory Tray Fan

Platform Cushion

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-

quires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the

packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with

high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walk-

ing belt or the shipping carton. This is a normal condition. If there is lubricant on top of the walking belt, simply

wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , scissors , needlenose pliers , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Extra hardware may be included.

M10 Flat Washer

(14)–2

M8 x 15mm

Bolt (8)–6

M10 Star

Washer (9)–6

M8 Star

Washer (5)–6

M4.2 x 19mm

Screw (10)–6

M5 Star

Washer (7)–2

M10 x 75mm Bolt (2)–4

M10 x 60mm Bolt (1)–2

M5 x 16mm

Screw (85)–2

M4 x 10mm

Ground Screw (84)–1

#8 x 1" Tek Screw

(26)–6

M8.5 Washer

(32)–4

Extension Leg Nut

(43)–4

M8 x 58mm Bolt (13)–4

1. Make sure that the power cord is unplugged.

Position the Base (52) and the two Extension

Legs (45) upside-down as shown.

Attach six Base Pads (63) to the Base (52) and

the Extension Legs (45) with six #8 x 1" Tek

Screws (26).

152 26

26 63

2. Have a second person hold the Base (52) in the

position shown.

Identify the Left Upright (53) (the Right Upright

[54] has a large hole near the lower end).

Orient the Left Upright (53) so the indicated

small holes are on top as shown. Attach the

Left Upright to the Base (52) with two M10 x

75mm Bolts (2) and two M10 Star Washers (9);

do not tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52)

in the same way.

53 2

Large

Hole

Small

Holes

3. Attach each Extension Leg (45) to the Base (52)

with two M8 x 58mm Bolts (13), two M8.5

Washers (32), and two Extension Leg Nuts (43).

Note: The heads of the wheel bolts should be

on the outside of the Extension Legs.

Lower the Base (52) so that it is flat on the floor.

13 43

Bolt Head

4. Position the Base (52) as close to the front of the

treadmill as possible, as shown.

See the upper inset drawing. Locate the wire

tie in the lower end of the Right Upright (54). Tie

the wire tie securely around the end of the Wire

Harness (39). Then, locate the other end of the

wire tie in the upper end of the Right Upright.

Pull the upper end of the wire tie until the Wire

Harness is extending from the upper end of the

Right Upright. Secure the Wire Harness to the

Right Upright so that it will not fall inside.

See the lower inset drawing. Press the indi-

cated Grommet (49) into the Right Upright (54).

Wire Tie

5. See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet

of grease, and apply grease to both sides of both

Frame Spacers. Then, identify the outer side of

each Frame Spacer.

Hold a Frame Spacer (11) between the Right

Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

Right Upright.

With the help of a second person, raise the front

of the treadmill. Attach the Lift Frame (23) to the

Right Upright (54) with an M10 x 60mm Bolt (1),

an M10 Flat Washer (14), and an M10 Star

Washer (9); do not tighten the Bolt yet.

Outer

Side

Inner

Side

6. See the left inset drawing. Identify the outer

side of the remaining Frame Spacer (11).

Hold the Frame Spacer (11) between the Left

Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

Left Upright. Attach the Left Upright to the Lift

Frame with an M10 x 60mm Bolt (1), an M10 Flat

Washer (14), and an M10 Star Washer (9); do

not tighten the Bolt yet.

Outer

Side

Inner

Side

Top View

8. Remove the plastic ties from the Right Handrail

(33) and the Left Handrail (not shown). Press the

two Cage Nuts (105) back into place if necessary

(only one side is shown). With the help of a second

person, hold the Console (91) near the Right

Upright (54).

Connect the Wire Harness (39) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON. Next, remove the wire tie from the

Wire Harness. Insert the connectors and the ex-

cess wire downward into the Right Upright (54).

39 Console

Wire

7. Set the Console (91) face down on a soft sur-

face to avoid scratching the Console. Hold the

Right Handrail (33), which has a large hole in

one side, near the Console.

Next, insert the console wire and the tie into the

hole in the side of the Right Handrail (33). Using

needlenose pliers, pull the console wire out of

the hole near the bracket on the Right Handrail.

Then, set the Right Handrail (33) on the Console

(91). Make sure that no wires are pinched.

Start an M5 x 16mm Screw (85) with a M5 Star

Washer (7) into the Right Handrail, and then

start two M4.2 x 19mm Screws (10) into the

Right Handrail. Tighten the M5 x 16mm Screw

and then tighten the two M4.2 x 19mm

Screws; do not overtighten the Screws.

Attach the Left Handrail (not shown) to the

Console (91) in the same way. Note: There are

no wires on the left side.

Console

Wire

Large

Hole

Bracket

710

9. Attach the Console (91) to the Uprights (53, 54)

with four M8 x 15mm Bolts (8) and four M8 Star

Washers (5); do not fully tighten the Bolts yet.

Make sure that no wires are pinched.

54 53

Tie

Wire

Tie

105

11. Attach the ground wire on the Wire Harness (39)

to the indicated hole in the Base (52) with an M4

x 10mm Ground Screw (84).

Ground Wire

Hole

10. Start two M8 x 15mm Bolts (8) with two M8 Star

Washers (5) into the Uprights (53, 54). Then,

firmly tighten all six M8 x 15mm Bolts used

in steps 9 and 10.

With the help of a second person, carefully

lower the Uprights (53, 54) to the floor (see the

upper drawing in step 12).

14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet,

place a mat under the treadmill.

13. Attach the Latch Housing (48) to the Left

Upright (53) with two M4.2 x 19mm Screws (10);

start both Screws before tightening either of

them. Make sure that the large hole in the

Latch Housing is on the indicated side.

Locate the Latch Pin Assembly (24). Remove

the knob from the pin. Make sure that the collar

and the spring are on the pin. (Note: If there are

two collars, place one on each side of the

spring.) Insert the pin into the Latch Housing

(48). Then, tighten the knob onto the pin.

Spring

Collar

Knob

Large Hole

12. See the lower drawing. Position the Uprights

(53, 54) so that the Frame (51) is centered be-

tween them.

See the upper drawing. Firmly tighten the two

M10 x 60mm Bolts (1) and the four M10 x

75mm Bolts (2). Be careful not to overtighten

the M10 x 60mm Bolts.

Top View

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup-

pressor, see your local PROFORM dealer or call the

telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective. When

you select the manual mode of the console, you can

change the speed and incline of the treadmill with the

touch of a button. As you exercise, the displays will

provide continuous exercise feedback. You can even

measure your heart rate using the built-in pulse sensor.

The console also offers six speed workouts. Each

workout automatically controls the speed and incline of

the treadmill as it guides you through an effective exer-

cise session.

You can also listen to your favorite workout music or

audio books with the consoleʼs premium sound system

while you get in shape.

To turn on the power, see page 14. To use the man-

ual mode, see page 14. To use a speed workout,

see page 16. To use the sound system, see page

17. To use the information mode, see page 17.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the treadmill. The first

time the treadmill is used, observe the alignment of

the walking belt, and center the walking belt if nec-

essary (see page 20).

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 17. For simplicity, all instructions in this man-

ual refer to miles.

Key

Clip

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 12). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Switch the cir-

cuit breaker to the reset po-

sition.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 17 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 13)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

When the key is in-

serted, the manual

mode will be selected. If

you have selected a

speed workout, reselect

the manual mode by

pressing the Workouts button repeatedly until only

zeros appear in the displays.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking

belt as desired by pressing the Speed increase

and decrease buttons. Each time you press a but-

ton, the speed setting will change by 0.1 mph; if

you hold down a button, the speed setting will

change in increments of 0.5 mph. Note: After you

press the buttons, it may take a moment for the walk-

ing belt to reach the selected speed setting.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in one of the displays.

To restart the walking belt, press the Start button or

the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons. Each

time you press one of the

buttons, the incline will

gradually increase or decrease until it reaches the

selected incline setting.

5. Follow your progress with the track and the dis-

plays.

The track—The track

represents a distance of

1/4 mile (400 meters). As

you walk or run on the

treadmill, the indicators

around the track will ap-

pear in succession until the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession.

Reset

Position

The lower left display—

As you exercise, the

lower left display can

show the elapsed time,

the distance that you

have walked or run, and

the incline level of the

treadmill.

The lower right

display—The lower right

display can show the

speed of the walking belt

and the approximate

number of calories that

you have burned. The display also shows your

heart rate when you use the pulse sensor (see step

6 below).

The upper display—

The upper display can

show the elapsed time,

the distance that you

have walked or run, the

approximate number of

calories you have burned, or the speed of the walk-

ing belt. Press the Display button repeatedly until

the upper display shows the information that you

are most interested in viewing. Note: While informa-

tion is shown in the upper display, the same infor-

mation will not be shown in the lower left or lower

right display.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove

the sheets of clear plastic from the metal contacts.

In addition, make sure that your hands are clean.

To measure

your heart rate,

stand on the

foot rails and

hold the con-

tacts for ap-

proximately

10 seconds—

avoid moving

your hands. When your pulse is detected, your

heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con-

tacts for about 15 seconds.

7. Turn on the fan if desired.

The fan has high and low speed settings. Press the

Fan button repeatedly to select a fan speed or to

turn off the fan. Note: If the fan is on when the

walking belt stops, the fan will automatically turn off

after a few minutes.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position. Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

Contacts

HOW TO USE A SPEED WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2. Select one of the four speed workouts.

To select a speed work-

out, press the Workouts

button repeatedly; “P 1,”

“P 2,” “P 3,” “P 4” “P 5,”

or “P 6” will appear in

the upper display for a

few seconds. The maximum speed setting, maxi-

mum incline setting, and duration of the selected

workout will also flash in the displays for a few sec-

onds. In addition, a profile of the speed settings of

the workout will scroll across the displays.

Each workout is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed and incline settings may be pro-

grammed for consecutive segments.

3. Start the walking belt.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings for the workout.

Hold the handrails and begin walking.

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of the flashing segment indicates the

speed setting for the current segment. At the end of

each segment, a series of tones will sound and the

next segment of the profile will begin to flash. If a

different speed and/or incline setting is programmed

for the next segment, the speed and/or incline set-

ting will flash in the display to alert you and the

treadmill will automatically adjust to the speed

and/or incline setting for the next segment.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or incline

buttons; however, when the next segment of the

workout begins, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start button

or the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the track and the dis-

plays.

See step 5 on pages 14 and 15.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. Turn on the fan if desired.

See step 7 on page 15.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 15.

Current Segment

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs

sound system, you must connect your MP3 player, CD

player, or other personal audio player to the console.

Locate the included audio wire and plug it into the jack

near the speaker. Plug the other end into a jack on

your MP3 player, CD player, or other personal audio

player. Make sure that the audio wire is fully

plugged in.

Next, press the Play button on your MP3 player, CD

player, or other personal audio player. Then, adjust the

volume on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

THE INFORMATION MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to

select a unit of measurement for the console.

To select the information mode, insert the key into the

console while holding down the Stop button. When the

information mode is selected, the following information

will be shown:

An “E” for English miles or an

“M” for metric kilometers will

appear in the lower right dis-

play. Press the Speed in-

crease button to change the

unit of measurement, if de-

sired.

The upper display will show the total number of hours

that the treadmill has been used.

The lower left display will show the total number of

miles or kilometers that the walking belt has moved.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function

normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert

the key into the console. However, when you remove

the key, the displays will remain lit, although the but-

tons will not function. If the demo mode is turned on, a

“d” will appear in the lower right display while the infor-

mation mode is selected. To turn on or turn off the

demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45 lbs.

(20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails.

Bend your legs and keep your back straight. As you raise

the frame, lift with your legs rather than with your back.

Raise the frame about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the

left and hold it. Raise the frame until the latch plate is past the

latch pin, and then slowly release the latch knob. Make sure

that the frame is held securely by the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the frame is held

securely by the latch pin.

1. Hold one handrail and place one foot against one of the

wheels. Do not pull back on the frame.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it.

Pivot the frame down until it is past the latch pin. Then, release the latch knob.

2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To

decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not

drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Handrails

Deck

Wheel

Latch

Plate

Frame

Latch Knob Engaged

Latch

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes,

and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 17 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three indicated M4.2 x

19mm Hood Screws (20) and two M5.5 x 25mm

Screws (25). Then, carefully remove the Motor Hood

(65). 25

Tripped Reset

Locate the Reed Switch (89) and the Magnet (62) on

the left side of the Pulley (71). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8 in. (3 mm). If necessary, loosen

the M4.2 x 13mm Tek Screw (3), move the Reed

Switch slightly, and then retighten the Screw.

Reattach the Hood (not shown), and run the treadmill

for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both idler

roller bolts counterclockwise, 1/4 of a turn. When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to 7

cm) off the walking platform. Be careful to keep the

walking belt centered. Then, plug in the power cord,

insert the key, and run the treadmill for a few min-

utes. Repeat until the walking belt is properly tight-

ened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the hex key to turn the left

idler roller bolt clockwise 1/2 of a turn. If the walking

belt has shifted to the right, turn the left idler roller

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Then, plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clock-

wise, 1/4 of a turn. When the walking belt is correctly

tightened, you should be able to lift each edge of the

walking belt 2 to 3 in. (5 to 7 cm) off the walking plat-

form. Be careful to keep the walking belt centered.

Then, plug in the power cord, insert the key, and care-

fully walk on the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

b2–3 in.

Idler Roller

Bolts

Top View

1/8 in.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over the age of 35 or persons with pre-exist-

ing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determining

heart rate trends in general.

12M10 x 60mm Bolt

24 M10 x 75mm Bolt

32M4.2 x 13mm Tek Screw

4 13 M4.2 x 16mm Screw

56M8 Star Washer

61Latch Warning Decal

72M5 Star Washer

86M8 x 15mm Bolt

96M10 Star Washer

10 16 M4.2 x 19mm Screw

11 4 Frame Spacer

12 1 Console Back

13 4 M8 x 58mm Bolt

14 2 M10 Flat Washer

15 1 Key/Clip

16 4 M10 Nut

17 1 6 mm Hex Key

18 1 4 mm Hex Key

19 4 M8 x 30mm Screw

20 3 M4.2 x 19mm Hood Screw

21 7 M4.2 x 13mm Screw

22 1 Left Handrail

23 1 Lift Frame

24 1 Latch Pin Assembly

25 6 M5.5 x 25mm Screw

26 6 #8 x 1" Tek Screw

27 2 M8 x 35mm Screw

28 4 M4.2 x 13mm Belt Guide Screw

29 2 Idler Roller Bolt

30 2 1/4" Motor Bolt

31 1 M8 x 102mm Bolt

32 4 M8.5 Washer

33 1 Right Handrail

34 2 M8 x 20mm Bolt

35 2 M10 x 60mm Bolt

36 2 M6 Star Washer

37 1 Reset/Off Circuit Breaker

38 2 M8.4 Star Washer

39 1 Wire Harness

40 1 Incline Motor

41 4 M4.2 x 13mm Belly Pan Screw

42 4 M4.2 Star Washer

43 4 Extension Leg Nut

44 6 M8 Flange Nut

45 2 Extension Leg

46 1 M8 Jam Nut

47 3 Hood Clip

48 1 Latch Housing

49 2 Grommet

50 2 Isolator Fastener

51 1 Frame

52 1 Base

53 1 Left Upright

54 1 Right Upright

55 1 Idler Roller

56 1 Motor Belt

57 1 Electronics Bracket

58 1 3/8" x 1 3/4" Bolt

59 1 Motor Bracket

60 1 Left Idler Roller Bracket

61 1 Right Idler Roller Bracket

62 1 Magnet

63 6 Base Pad

64 1 Latch Plate

65 1 Motor Hood

66 1 Belly Pan

67 1 Left Foot Rail

68 1 Right Foot Rail

69 4 Wheel Spacer

70 2 Wheel

71 1 Drive Roller/Pulley

72 1 3/8" x 1 1/4" Bolt

73 1 Access Door

74 1 Rear Foot, Left

75 4 Long Foot Rail Screw

76 1 Walking Belt

77 4 Handrail Endcap

78 2 Platform Cushion

79 1 Drive Motor

80 2 Wire Tie

81 12 8" Tie

82 1 3/8" Locknut

83 1 Reed Switch Clip

84 2 M4 x 10mm Ground Screw

85 2 M5 x 16mm Screw

86 1 Walking Platform

87 1 Controller

88 1 Console Crossbar

89 1 Reed Switch

90 1 Power Cord

91 1 Console

92 1 3/8" Jam Nut

93 2 Belt Guide

94 1 5mm Hex Key

95 2 Frame Endcap

96 1 Releasable Tie

97 1 Rear Foot, Right

98 1 Audio Wire

99 1 Power Cord Grommet

100 1 Incline Motor Wire

PART LIST—Model No. PFTL39908.1 R0109A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

101 2 Drive Roller Washer

102 3 M4.2 x 18mm Screw

103 1 Console Fan

104 2 M10 x 58mm Bolt

105 2 Cage Nut

106 2 Caution Decal

107 2 Isolator

108 2 M4 x 10mm Screw

*–6" Red Wire, M/F

*–8" Black Wire, M/F

*–4" Blue Wire, 2F

*– 4" Black Wire, M/F

*–10" White Wire, M/F

*– Userʼs Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about

ordering replacement parts. *These parts are not illustrated.

EXPLODED DRAWING A—Model No. PFTL39908.1 R0109A

101

102

107

102

107

EXPLODED DRAWING B—Model No. PFTL39908.1 R0109A

21 21

42 21 108

104

100

EXPLODED DRAWING C—Model No. PFTL39908.1 R0109A

102

106

105 105

106

70 16

EXPLODED DRAWING D—Model No. PFTL39908.1 R0109A

73 4

103

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The drive motor is warranted for five (5) years from

the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to any damage to a product caused by or attributable to freight damage,

abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-

ter; products used for commercial or rental purposes; or products used as store display models. No other

warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Proform Pftl399081 380 Cs Treadmill Users Manual WLTL19012 186811

Proform-Pftl399081-Owner-S-Manual proform-pftl399081-owner-s-manual

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