Proform Pftl521051 600S Treadmill Users Manual *PFTL79022 201014

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Page Count: 26

Serial Number

Decal

Model No. PFTL52105.1

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

V

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

2

PROFORM is a registered trademark of ICON IP, Inc.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

amat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 300 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page

9), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

11. Use only a single-outlet surge suppressor

that meets all of the specifications described

on page 9. To purchase a surge suppressor,

see your local PROFORM dealer or call the

toll-free telephone number on the front cover

of this manual and order part number 146148,

or see your local electronics store.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 19 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

TREADMILL OPERATION).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The sensor is intended only as an

exercise aid in determining heart rate trends in

general.

19. Do not use the hand weights at speeds faster

than walking speeds. Using weights and not

holding the handrails may compromise your

ability to maintain your balance. Exercises

using weights should be attempted only by

experienced users.

WARNING: Toreduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

3

4

The decals shown here have been placed on the treadmill. If

adecal is missing, or if it is not legible, call the toll-free tele-

phone number on the front cover of this manual and order a

free replacement decal. Apply the decal in the location

shown.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 17.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. Never insert any object into any opening.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

5

Thank you for selecting the new PROFORM®600 S

treadmill. The 600 S treadmill offers an impressive

array of features designed to make your workouts at

home more enjoyable and effective. And when you’re

not exercising, the unique 600 S treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before calling. The model

number of the treadmill is PFTL52105.1. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed

under warranty, you must register the treadmill at

www.proformservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch Key/Clip

Hand Weights

*No water bottle is included

Reset/Off

Circuit Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console

Pulse Sensor

Water Bottle Holder*

Fan

BACK

6

ASSEMBLY

Tohire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver (with

ashaft at least 6” long) and wire cutters .

Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,

check to see if it has been preattached to one of the parts to be assembled.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the

treadmill onto its left side as shown. Partially fold the

Frame (58) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Insert an Extension Leg (89) into the base of the Uprights

(84) as shown. Next, hold two Extension Leg Nuts (67) in

the bottom of the Extension Leg. Insert two Extension

Leg Bolts (65) with Star Washers (8) into the top of the

Extension Leg, and firmly tighten the Extension Leg Bolts

into the Extension Leg Nuts.

With the help of a second person, carefully tip the tread-

mill onto its other side and attach the other Extension Leg

(not shown) in the same way.

Attach four Base Pads (82) to the base of the Uprights

(84) with four 1” Tek Screws (83) (only two are shown).

89

58

82

82

84

83

65 8

1

67

1” Tek Screw (83)–4

Star Washer (8)–8

Console Bolt (64)–4

Extension Leg Nut (67)–4 Screw (3)–2

Extension Leg Bolt (65)–4

Rack Bolt (91)–2

Rack Star

Washer (92)–2

7

4. Orient the Latch Housing (73) so the large hole is on the

indicated side. Attach the Latch Housing to the left

Upright (84) with two Screws (3); start both Screws and

then tighten them.

Remove the knob from the pin. Make sure that the collar

and the spring are on the pin. (Note: If there are two col-

lars, place one on each side of the spring.) Next, insert

the pin into the Latch Housing (73). Then, tighten the

knob back onto the pin.

3

Pin

Spring

Collar

Knob

73

4

3. Insert the Wire Harnesses (77, 78) down into the right

Upright (84).

Set the console assembly on the Uprights (84). Be care-

ful to avoid pinching the Wire Harnesses (77, 78).

While a second person holds the console assembly, at-

tach it with four Console Bolts (64) and four Star Washers

(8) as shown; start all four Console Bolts and then

firmly tighten them.

Console

Assembly

64

77, 78

64

8

8

84 84

3

2. With the help of a second person, carefully raise the

Uprights (84) to a vertical position.

Have the second person hold the console assembly near

the Uprights (84) as shown. Look under the console as-

sembly and locate the Console Wire Harness (78).

Cut the plastic ties securing the Upright Wire Harness

(77) to the right Upright (84). Next, connect the Upright

Wire Harness to the Console Wire Harness (78). Make

sure to connect the connectors properly (see the

inset drawing). The connectors should slide together

easily and snap into place. If the connectors do not

slide together easily and snap into place, turn one con-

nector and then try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS TURNED ON.

84

77

78

2

Console

Assembly

77

78

84

Large

Hole

8

If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver

included with the chest pulse sensor.

1. Make sure that the key is removed from the console

and that the power cord is unplugged.

Remove the indicated Screw (3) and the Access Door

(76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (85). Hold the re-

ceiver so the small cylinder is oriented as shown and

is facing the Console Base. Attach the receiver to the

plastic posts on the Access Door (76) with the two in-

cluded small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (76) with the Screw (3). Discard the other

wires included with the receiver.

A

85

Small

Cylinder

3

76

Wire

Small

Screws

6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

mill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen

wrench is used to adjust the walking belt (see page 20).

5. Attach the Weight Rack (93) (only one end is shown) to

the Uprights (84) with two Rack Bolts (91) and two Rack

Washers (92). Start both Rack Bolts and then tighten

them.

Place the Weights (not shown) on the Weight Rack (93).

84

92

91

5

93

9

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local PROFORM dealer or call the toll-free

telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may change speed, accelerate or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

10

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more

effective.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. While you exercise, the console

will display continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor or the optional chest pulse sensor

(see page 16).

In addition, the console features four preset programs.

Each program automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout. The console also offers two heart rate pro-

grams that control the speed and incline of the treadmill

to keep your heart rate near target heart rate settings

during your workouts. Note: You must wear the optional

chest pulse sensor to use the heart rate programs.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset

program,see page 13. To use a heart rate program,

see page 14.

Clip Handgrip Pulse Sensor

CONSOLE DIAGRAM

Key

Note: If there is a sheet of clear plastic

on the face of the console, remove it.

11

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform,

always wear clean shoes when using the treadmill.

Plug in the power cord

(see page 9). Next, locate

the reset/off circuit breaker

on the treadmill frame near

the power cord. Make sure

that the circuit breaker is in

the reset position.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 10),

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. The display will

light. Important: In an emergency situation, the key

can be pulled from the console, causing the walk-

ing belt to slow to a stop. Test the clip by carefully

taking a few steps backward; if the key is not

pulled from the console, adjust the position of the

clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

Each time

the key is

inserted, the

manual

mode will

be selected.

If a program

has been selected, reselect the manual mode by

pressing the Program Select button repeatedly

until a track appears in the lower part of the dis-

play.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the speed

buttons numbered 1 to 10.

If the Start button or the Speed increase button is

pressed, the walking belt will begin to move at 1

mph. As you exercise,

change the speed of the

walking belt as desired

by pressing the Speed

increase and decrease

buttons. Each time a

button is pressed, the speed setting will change

by 0.1 mph; if a button is held down, the speed

setting will change in increments of 0.5 mph. Note:

After the buttons are pressed, it may take a moment

for the walking belt to reach the selected speed set-

ting.

If one of the speed buttons numbered 1 through 10

is pressed, the walking belt will gradually increase

in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the speed buttons

numbered 1 through 10.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and center the

walking belt if necessary (see page 20).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons. Each

time a button is pressed,

the incline will change by

0.5%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting.

Follow your progress with the display.

When the

manual mode

is selected,

the lower part

of the display

will show a

track that

represents 1/4 mile. As you walk or run, the indica-

tors around the track will appear in succession

until the entire track appears. The track will then

disappear and the indicators will again begin to ap-

pear in succession.

5

4

3

2

1

Reset

Position

Track

Track

The left side of the dis-

play will show the incline

level of the treadmill, the

elapsed time, and the

distance you have

walked or run. Note:

When a program is selected (except for heart rate

program 2), the display will show the time remain-

ing in the program instead of the elapsed time.

The right side of the

display will show the

speed of the walking

belt, the approximate

number of calories you

have burned, and your

pace (in minutes per mile). The right side of the

display will also show your heart rate when you

use the handgrip pulse sensor or the optional

chest pulse sensor.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To determine

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E” for English miles or an “M” for

metric kilometers will appear in the right side of the

display. Press the Speed increase button to

change the unit of measurement if desired. When

the desired unit of measurement is selected, re-

move the key. Note: For simplicity, all instruc-

tions in this section refer to miles.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

If there are

sheets of

clear plastic

on the metal

contacts on

the handgrip

pulse sen-

sor, peel off

the plastic. Before using the handgrip pulse sen-

sor, make sure that your hands are clean. Note: If

you use the handgrip pulse sensor and the op-

tional chest pulse sensor at the same time, the

console will not display your heart rate accurately.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the

handrail—avoid moving your hands.When your

pulse is detected, the heart symbol in the right side

of the display will begin to flash, one or two

dashes will appear, and then your heart rate will

be shown. For the most accurate heart rate

reading, continue to hold the contacts for

about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the fan button (the fan

button is located below the Program Select but-

ton). To turn on the fan at high speed, press the

button a second time. To turn off the fan, press

the button a third time. Note: If the fan is left on

when the walking belt is stopped, the fan will auto-

matically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 16 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the “off”

position and unplug the power cord.

8

7

6

12

Contacts

13

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a preset program.

To select one of the four preset programs, press

the Program Select button repeatedly until “P3,”

“P4,” “P5,” or “P6” appears in the display. A few

seconds after a preset program is selected, the

maximum

speed set-

ting of the

program and

the maxi-

mum incline

setting of the

program will

flash in the

display for a

few seconds; in addition, the display will show

how long the program will last. The matrix in the

lower part of the display will show the first seven

speed settings of the program.

Press the Start button or the Speed increase

button to start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into 30 one-minute seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

The speed

setting for

the first seg-

ment will be

shown in the

flashing

Current

Segment column of the matrix in the lower part of

the display. (The incline settings are not shown in

the matrix.) The speed settings for the next four

segmentswill be shown in the four columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

.The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all five of the indicators in the

Current Segment column are lit, the speed settings

may move downward so that only the highest indi-

cators appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well. Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the program begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

3

2

1

Current Segment

14

Follow your progress with the display.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

key from the console.

See step 8 on page 12.

HOW TO USE A HEART RATE PROGRAM

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor

(see page 16) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 11.

Select a heart rate program.

To select either of the heart rate programs, press

the Program Select button repeatedly until “P1” or

“P2” appears in the display.

If heart rate

program 1

(P1) is se-

lected, the

matrix in the

lower part of

the display

will show the

first seven

target heart rate settings of the program. Heart

rate program 1 will keep your heart rate within a

preset range during your workout.

If heart rate

program 2

(P2) is se-

lected, a

heart symbol

will appear in

the matrix.

Heart rate

program 2

will automatically adjust the speed and incline of the

treadmill to keep your heart rate near a target heart

rate setting that you select.

3

2

1

7

6

5

4

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise heart rate.

15

Enter a target heart rate setting.

If heart rate program 1

is selected, the maxi-

mum target heart rate

setting of the program

will appear in the dis-

play. If desired, press

the Heart Rate increase and decrease buttons to

change the maximum target heart rate setting

(see EXERCISE INTENSITY on page 21). Note:

If the maximum target heart rate setting is

changed, the intensity level of the entire program

will change.

If heart rate program 2

is selected, the target

heart rate setting for the

program will appear in

the display. If desired,

press the Heart Rate in-

crease and decrease buttons to change the target

heart rate setting (see EXERCISE INTENSITY on

page 21). Note: The same target heart rate set-

ting will be programmed for the entire program.

Press the Start button or the Speed increase

button to start the program.

Amoment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Heart rate program 1 is divided into 20 one-minute

segments. One target heart rate setting is pro-

grammed for each segment. (Note: The same tar-

get heart rate setting may be programmed for two

or more consecutive segments.) Heart rate pro-

gram 2 is divided into 40 one-minute segments.

The same target heart rate setting is programmed

for all segments. Note: For a shorter workout, sim-

ply stop the program before it ends.

If heart rate

program 1 is

selected, the

target heart

rate setting

for the first

segment will

be shown in the flashing Current Segment column

of the matrix. The target heart rate settings for the

next four segments will be shown in the columns

to the right. When only three seconds remain in

the first segment, both the Current Segment col-

umn and the column to the right will flash and a

series of tones will sound. If a different target

heart rate is programmed for the next segment,

the speed setting and the incline setting will flash

in the display to alert you. When the first segment

ends,

all target heart rate settings will move one

column to the left.

The target heart rate setting for

the second segment will then be shown in the

flashing Current Segment column.

During both heart rate programs, the console will

regularly compare your heart rate to the current

target heart rate setting. If your heart rate is too

far below or above the target heart rate setting,

the speed of the walking belt will automatically in-

crease or decrease to bring your heart rate closer

to the target heart rate setting. If the speed of the

walking belt reaches 7.5 mph and your heart rate

is still too far below the target heart rate setting,

the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons. However,

each time the console compares your heart rate to

the target heart rate setting, the speed and/or in-

cline of the treadmill may automatically change to

bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program,

the letters “PLS” will flash in the display and the

speed and/or incline of the treadmill may automat-

ically decrease.If this occurs, see the instructions

included with the optional chest pulse sensor.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the console

compares your heart rate to the target heart rate

setting, the speed and/or incline of the treadmill

may automatically change to bring your heart rate

closer to the target heart rate setting.

Follow your progress with the display.

See step 5 on page 11.

Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

key from the console.

See step 8 on page 12.

8

7

6

5

4

Current Segment

16

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total distance that the walking

belt has moved. The information mode also allows you

to select miles or kilometers as the unit of measure-

ment and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown in the display:

The center of the display will

show the total number of

miles (or kilometers) that the

walking belt has moved and

the total number of hours

that the treadmill has been

used. An “E” for English miles or an “M” for metric kilo-

meters will appear in the right side of the display. Press

the Speed increase button to change the unit of mea-

surement if desired.

IMPORTANT: If a “d” appears in the right side of the

display, the console is in the “demo” mode. This mode

is intended to be used only when a treadmill is dis-

played in a store. When the console is in the demo

mode, the power cord can be plugged in, the key can

be removed from the console, and the indicators in the

display will automatically appear in a preset sequence,

although the buttons on the console will not operate. If a

“d” appears when the information mode is se-

lected, press the Speed decrease button so “d” dis-

appears.

To exit the information mode, remove the key from the

console.

HOW TO USE THE HAND WEIGHTS

Toexercise your upper

body as you walk on

the treadmill, hold the

2-pound weights at

your sides or press the

weights above your

head. To increase the

intensity of your exer-

cise, use the 3-pound

weights. The weights can be stored in the weight rack.

WARNING: Do not use the hand weights at speeds

faster than walking speeds. Using weights and not

holding the handrails may compromise your ability

to maintain your balance. Exercises using weights

should be attempted only by experienced users.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea-

tures to the console. The chest pulse sensor offers

hands-free operation, and enables you to use the con-

sole’s heart rate programs.To purchase the optional

chest pulse sensor, call the toll-free telephone

number on the front cover of this manual.

Miles Hours

Weight Rack

17

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be-

come permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg)

to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails.

Make sure you bend your legs and keep your back

straight. As you raise the frame, make sure to lift with

your legs rather than your back. Raise the frame about

halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the frame until the catch is aligned

with the latch pin. Slowly release the latch knob. Make sure

that the latch pin is fully inserted into the catch.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the latch pin is

fully inserted into the catch.

1. Hold the upper ends of the handrails. Place one foot against

one of the wheels.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Engaged

Catch

Wheel

Latch Pin

Latch Knob

Frame

18

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull

the latch knob to the left and hold it. Pivot the frame down

until the catch is past the latch pin.

2. Hold the metal frame firmly with both hands,and lower the

treadmill to the floor. CAUTION: To decrease the possibility

of injury, do not lower the treadmill by gripping only the

plastic foot rails. Do not drop the treadmill frame to the

floor. Be sure to bend your legs and keep your back

straight.

Open

Catch

Latch Knob

Latch Pin

Frame

19

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor

that meets all of the specifications described on page 9. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five

minutes, and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The display of the console does not function properly

SOLUTION:a. Remove the key from the console and UNPLUG THE

POWER CORD.Remove the weights from the weight

rack. With the help of a second person, carefully tip the

Uprights (84) down as shown. Next, remove the three

Screws (3) and the three Hood Screws (7). Note: A

phillips screwdriver with a shaft at least 5” long is re-

quired.

Tripped Reset

c

3

84

a37

With the help of a second person, carefully raise the

Uprights (84) to the position shown. Carefully pivot the

Hood (41) off.

Locate the Reed Switch (63) and the Magnet (46) on

the left side of the Pulley (47). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8”. If necessary, loosen the Screw

(3), move the Reed Switch slightly, and then retighten

the Screw. Reattach the Hood, and run the treadmill

for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD.Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 2 to 3 inches

off the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD.If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

left bolt counterclockwise 1/2 of a turn. Be careful not

to overtighten the walking belt. Then, plug in the

power cord, insert the key, and run the treadmill for a

few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn both rear roller bolts

clockwise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each edge

of the walking belt 2 to 3 inches off the walking plat-

form. Be careful to keep the walking belt centered.

Then, plug in the power cord, insert the key, and care-

fully walk on the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

b

a

Rear Roller Bolts

2”–3”

b

46 3

63

Top

View

47

41 84

1/8”

20

21

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible

carbohydrate calories

for en-

ergy. Only after the first few minutes does your body

begin to use stored

fat calories

for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

AWarm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your heart rate is in

your training zone for 20 to 60 minutes. (During the

first few weeks of your exercise program, do not keep

your heart rate in your training zone for longer than 20

minutes.) Breathe regularly and deeply as you exer-

cise—never hold your breath.

ACool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1.Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1

2

3

4

5

PART LIST—Model No. PFTL52105.1 R1005A

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover

28 3/4” Screw

3 43 Screw

4 1 Catch

5 10 Foot Rail Screw

6 2 Isolator

7 5 Hood Screw

8 8 Star Washer

9 2 Platform Bolt, Back

10 2 Platform Bolt, Front

11 4 Belt Guide Screw

12 2 Belt Guide

13 1 Left Handrail

14 1 Right Handrail

15 2 Frame Pivot Bolt

16 1 Left Foot Rail

17 1 Right Foot Rail

18 1 Motor Pivot Pin

19 1 Motor Bracket

20 1 Console Frame Support

21 1 Latch Pin Assembly

22 2 Motor Washer

23 1 Motor Star Washer

24 2 Motor Bolt

25 2 Motor Tension Bolt

26 1 Motor Belt

27 1 Drive Motor

28 2 Frame Washer

29 4 U-nut

30 2 Motor Nut

31 2 Lift Frame Bolt

32 7 Lock Nut

33 10 1/2” Screw

34 1Console

35 2 Fan Screw

36 1Power Cord Assembly

37 1 Console Fan

38 1 Controller

39 1 Electronics Bracket

40 1 Filter Wire

41 1 Hood

42 1 Front Roller Bushing

43 1Lift Frame

44 2 Upright Endcap

45 1Front Roller Bolt

46 1Magnet

47 1 Front Roller

48 1 Walking Belt

49 1 Walking Platform

50 4 Isolator Washer

51 1 Rear Roller

52 1 Left Rear Endcap

53 2 Rear Roller Bolt

54 1 Right Rear Endcap

55 1 Allen Wrench

56 1 Incline Stop Bracket

57 1 Ground Wire

58 1 Frame

59 1 Belly Pan

60 1 Reed Switch Bracket

61 1 Reed Switch Clip

62 1 Front Roller Nut

63 1 Reed Switch

64 4 Console Bolt

65 4 Extension Leg Bolt

66 4 Star Washer

67 4 Extension Leg Nut

68 2 Caution Decal

69 1 Warning Decal

70 4 Platform Nut

71 1 Cable Tie

72 1 Cotter Pin

73 1 Latch Housing

74 4 Tie Clamp

75 1 Releasable Tie

76 1 Access Door

77 1 Wire Harness

78 1 Console Wire

79 1 Key/Clip

80 2 Front Wheel

81 2 Wheel Bolt

82 6 Base Pad

83 12 1” Tek Screw

84 1 Uprights/Base

85 1 Console Base

86 1 Incline Motor Bolt

87 2Hair Pin Cotter Pin

88 1 Incline Motor

89 2Extension Leg

90 2 Rear Roller Bracket

91 2 Rack Bolt

92 2 Rack Star Washer

93 1 Weight Rack

94 2 2-lb. Weight

95 2 3-lb. Weight

96 1Static Decal

#1 12” Blue Wire, 2F

#110” Blue Wire, M/F

#16” Blue Wire, 2F

# 1 10” Red Wire, M/F

# 1 7” Green Wire, M/Ring

# 1 8” Black Wire, M/F

# 1 User’s Manual

“#” indicates a non-illustrated part.

Specifications are subject to change without notice.

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

23

16

9

12

11

15

10 46

28

47

10

49

48

958

51

53

8

52

83

54

33

57

8

53

17

12

15

63

2

359

60

3

2

7

61 7

7

7

2

2

2

3

41

33

33

38

39

33

43

28

55

40

66

70

70

32

32

62

45

11

33 36

66

69

1

1

4

3

18

87

25 22

27

30

23

26

19

24

70

70

5

5

5

5

5

5

5

5

5

5

83

22

25

30

42

90

90

3

3

6

50

50

3

3

6

50

50

3

2

2

EXPLODED DRAWING—Model No. PFTL52105.1 R1005A

84

373

3

76

77

81

32

82

83

33

82 83

79

75

33

74

71

80

68

68

72

87

86

88

56

81

32

80

37

35

35

82

83

82

83

29

29

67

67

65

8

8

65

31

32

3

44

3

44

31

32

3

3

14

13

3

3

3

3

3

3

3

34

8

8

64

64

8

64

8

21

64

20

3

82

83

82

83

32

3

3

85

78

89

89

96

94

95

93

91

92

91

92

77

EXPLODED DRAWING—Model No. PFTL52105.1 R1005A

Part No. 234537 R1005A Printed in USA © 2005 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

Toorder replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

the following information:

• the MODEL NUMBER of the product (PFTL52105.1)

• the NAME of the product (PROFORM 600 S treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this

manual and the PART LIST on page 23)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material under normal use and service conditions. The drive motor is warranted for ten (10) years after

the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customer’s responsibility. For in-

home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-

proper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813