Proform Pftl577061 565 Crosstrainer Treadmill Users Manual *294060 204705
Proform-Pftl577061-Owner-S-Manual proform-pftl577061-owner-s-manual
2015-04-14
: Proform Proform-Pftl577061-565-Crosstrainer-Treadmill-Users-Manual-701832 proform-pftl577061-565-crosstrainer-treadmill-users-manual-701832 proform pdf
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Model No. PFTL57706.1 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 14. Keep the power cord and the surge suppressor away from heated surfaces. 6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.) 7. Keep children under the age of 12 and pets away from the treadmill at all times. 8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less. 16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11). 9. Never allow more than one person on the treadmill at a time. 17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 11. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of 3 20. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip. 24. Never insert any object into any opening on the treadmill. 25. Inspect and properly tighten all parts of the treadmill regularly. 26. 21. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 27. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting. 23. When folding or moving the treadmill, make sure that the frame is held securely in the storage position. SAVE THESE INSTRUCTIONS 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. The 565 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 565 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this man- Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Dumbbells Accessory Tray Fan Pulse Sensor Console Handrail Key/Clip Storage Latch Upright Reset/Off Circuit Breaker Walking Belt Power Cord Foot Rail Platform Cushion Rear Roller Adjustment Bolts 5 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner. Assembly requires the included hex keys and your own Phillips screwdriver . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. Screw (3)–6 Front Endcap Screw (14)–2 2.25" Extension Leg Bolt (92)–2 1" Tek Screw (83)–2 Handail Bolt (64)–4 Extension Leg Nut (67)–2 2.5" Extension Leg Bolt (65)–2 1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. 14 84 44 92 Insert an Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) into the bottom of the Extension Leg. Firmly tighten the Extension Leg Bolts. 89 67 58 Slide a Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base. 6 65 2. Insert the tab on one of the Handrail Brackets (42) into the indicated slot in the right Upright (84). Attach the Handrail Bracket with a Screw (3). 2 Slot Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap is oriented as shown. 8 3 84 Insert the top of the Handrail (20) into the tube at the top of the right Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42). Attach the top of the Handrail to the right Upright with two Handrail Bolts (64); start both Handrail Bolts but do not tighten them yet. Then, attach the Handrail to the Handrail Bracket with a Screw (3). Tighten the two Handrail Bolts. 42 3 64 20 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. 3 14 Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) into the bottom of the Extension Leg. Firmly tighten the Extension Leg Bolts. 84 92 44 89 65 Slide the other Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base. 4. Attach two Base Pads (82) to the base of the Uprights (84) with two 1" Tek Screws (83). 4 83 82 84 83 82 7 67 5. Insert the tab on the other Handrail Bracket (42) into the indicated slot in the left Upright (84). Attach the Handrail Bracket with a Screw (3). 5 Slot 8 3 Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap is oriented as shown. 84 42 Insert the top of the Handrail (20) into the left Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42). Attach the top of the Handrail to the left Upright with two Handrail Bolts (64); start both Handrail Bolts but do not tighten them yet. Then, attach the Handrail to the Handrail Bracket with a Screw (3). Then, tighten the two Handrail Bolts. With the help of a second person, carefully raise the Uprights (84) to a vertical position. 3 64 20 6. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. 6 84 Knob 73 Locate the Latch Pin Assembly (21). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin. Spring 3 Collar Large Hole Pin 21 See steps 1 and 3. Fully tighten the two Front Endcap Screws (14). 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 20). If you purchase the optional chest pulse sensor (see page 17), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base. Attach the receiver to the plastic posts on the Access Door (76) with the two included small screws. 3. Make sure that no wires are pinched. Reattach the Access Door (76) with the Screw (3). Discard the other wires included with the receiver. 8 Wire 85 Small Screws 76 3 Small Cylinder A OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. Surge Suppressor Lug Metal Screw The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- 9 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE lower body workouts, and two total body workouts are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 17 for information about the optional chest pulse sensor). To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie workout, see page 13. To use the pound-a-week workout, see page 14. To use a cross training workout, see page 15. The console also features eight calorie workouts that automatically control the speed and incline of the treadmill to help you burn excess calories during your workouts. You can even lose unwanted pounds with the effective new pound-a-week weight-loss workout. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20). In addition, the console offers six cross training workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training workouts control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workouts. Two upper body workouts, two Note: The console can display speed and distance in either English or metric measurements. To find out which system of measurement is selected or to change the system of measurement, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this section refer to English measurements. 10 HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. When the key is inserted, the manual mode will be selected. If Track you have selected a workout, reselect the manual mode by pressing either of the workout buttons repeatedly until a track appears in the upper half of the display. Reset Position 4. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 17 to turn off the demo mode. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. 5. Change the incline of the treadmill as desired. See HOW TO TURN ON THE POWER above. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. 2. Enter your weight if desired. If you enter your weight into the console, the console will display a more accurate estimate of the number of calories that you burn. To enter your weight, press the Your Weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory. 11 6. Follow your progress with the display. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The display features six background colors. To select a color, press the Display Color button repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page 17. 7. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. When the manual Track mode is selected, the upper part of the display will show a track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal conContacts tacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is detected, a heart-shaped indicator will flash in the right side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The upper part of the display can also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, or the incline level of the treadmill. Press the Display Mode button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display. 8. Turn on the fan if desired. The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. The left side of the display can show the elapsed time, the distance that you have walked or run, the approximate number of grams of carbs that you have burned, and the incline level of the treadmill. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. 9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. The right side of the display can show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. Important: If you do not do this, the electrical components of the treadmill may wear prematurely. 12 HOW TO USE A CALORIE WORKOUT profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2. Enter your weight. The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop. See step 2 on page 11. Note: Always enter your weight before using a calorie workout; the speed and incline settings of the workout will depend on the weight setting that you enter. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 3. Select a calorie workout. To select one of the eight calorie workouts, press the Professional Weight Loss Programs button repeatedly. When a calorie workout is selected, the display will show the calorie goal (the approximate number of calories to be burned during the workout) and the workout duration. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few seconds after a calorie workout is selected, a profile of the speed settings of the workout will scroll across the display. To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected. 4. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into 30, 40, 45, 50, 55, or 60 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 5. Follow your progress with the display. See step 6 on page 12. 6. Measure your heart rate if desired. See step 7 on page 12. 7. Turn on the fan if desired. During the workout, the profile will show your progress. The flashing segment of the See step 8 on page 12. Current Segment 8. When you are finished exercising, remove the key from the console. See step 9 on page 12. 13 HOW TO USE THE POUND-A-WEEK WORKOUT Programs button. When the pound-a-week workout is selected, the words “A Pound A Week” will appear in the display, followed by “Day 1,” “Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few seconds after the pound-a-week workout is selected, a profile of the speed settings of the workout will scroll across the display. The exciting new pound-a-week workout is a weightloss workout designed to help you lose 3600 calories, equal to one pound of excess fat, in five days. For variety, each of the daily 60-minute workouts offers different speed and incline settings from the previous day’s workout. On days 1, 3, and 5, you will burn approximately 800 calories each day, and on days 2 and 4, you will burn approximately 600 calories each day. Important: The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 4. Press the Start button to start the workout. The pound-a-week workout will function in the same way as a calorie workout (see step 4 on page 13). Note: Once you have started a pound-a-week daily workout, the console will automatically start you on the next day’s workout the next time you select the pound-a-week workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 5. Follow your progress with the display. 2. Enter your weight. See step 2 on page 11. Note: Always enter your weight before using the pound-a-week workout; the speed and incline settings of the workout will depend on the weight setting that you enter. See step 6 on page 12. 6. Measure your heart rate if desired. See step 7 on page 12. 7. Turn on the fan if desired. 3. Select the pound-a-week workout. To select the pound-aweek workout, press the Professional Weight Loss See step 8 on page 12. 8. When you are finished exercising, remove the key from the console. See step 9 on page 12. 14 HOW TO USE A CROSS TRAINING WORKOUT may be programmed for consecutive segments.) During other segments, the console will prompt you to perform strength exercises. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. During the workout, the profile will show your Current Segment progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display. 2. Select a cross training workout. To select one of the six cross training workouts, press the Professional Cross Training Programs button repeatedly. When a cross training workout is selected, the display will show the word UPPER, LOWER, or TOTAL and the workout duration. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few seconds after a cross training workout is selected, a profile of the speed settings of the workout will scroll across the display. The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 3. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Each workout is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting 15 4. Perform the first strength exercise when prompted. tions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual. When the first strength exercise segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. 5. Continue the cross training workout. When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training workout, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment. Next, the display will show the recommended number of repetitions for the first strength exercise. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6. Follow your progress with the display. See step 6 on page 12. Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not perform more than one repetition each time a tone sounds. The display will count down the repetitions as you perform them. 7. Measure your heart rate if desired. See step 7 on page 12. 8. Turn on the fan if desired. See step 8 on page 12. 9. When you are finished exercising, remove the key from the console. Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti- See step 9 on page 12. 16 THE INFORMATION MODE The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the display while the information mode is selected. To turn on or off the demo mode, press the Speed decrease button. The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select English or metric as the system of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display: To exit the information mode, remove the key from the console. A number from 1 to 20 will appear in the upper part of the display. This number is the contrast setting of the display; 1 is the lowest setting and 20 is the highest setting. To change the contrast of the display, press the weight increase and decrease buttons. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. The center of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved. In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower left part of the display. To change the system of measurement, press the Speed increase button. 17 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown, and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob. Make sure that the frame is securely held by the latch pin. 2 To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Catch Engaged Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill, convert it to the storage position as described above. Make sure that the frame is held securely by the latch pin. Handrails 1. Hold the handrails and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position. Wheels Base HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. 2. See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. 18 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Reset Tripped PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 17 to turn off the demo mode. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the three Hood Screws (7). Carefully pivot the Hood (41) off. a 7 41 19 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 47 1/8" 7 63 46 Top View PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2–3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a b PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. 20 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. WORKOUT GUIDELINES EXERCISE INTENSITY Warming up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath. Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 21 PART LIST—Model No. PFTL57706.1 R0508A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 6 35 1 8 4 9 2 2 2 4 2 1 2 2 1 1 1 1 2 1 2 1 2 2 1 1 2 1 2 2 6 9 1 1 1 3 1 1 1 1 2 1 2 1 1 1 1 1 1 Description Key No. Qty. Foot Rail Decal 3/4" Screw Screw Reset/Off Circuit Breaker Foot Rail Screw Isolator Hood Screw/Tie Screw Handrail Cap Platform Bolt, Back Platform Bolt, Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Spacer Front Roller Bushing Motor Nut Lift Frame Bolt Lock Nut Ground Screw Console Incline Motor Bolt, Lower Power Cord Hood Clip Controller Electronic Bracket Filter Wire Hood Handrail Bracket Lift Frame Front Endcap Front Roller Bolt Magnet Front Roller/Pulley Walking Belt Walking Platform Incline Motor/Controller Wire 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 22 1 1 2 1 1 1 1 1 1 2 1 2 1 4 2 2 2 2 1 2 7 3 1 2 1 1 1 2 1 2 2 2 4 1 1 1 1 1 2 2 2 2 1 1 2 1 1 2 1 5 Description Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Incline Stop Bracket Base Ground Wire Frame Belly Pan Platform Cushion Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt 2.5" Extension Leg Bolt Rear Roller Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Belly Pan Screw Latch Housing Tie Clamp Releasable Tie Access Door Wire Harness Extension Leg Endcap Key/Clip Front Wheel Wheel Pin Base Pad 1" Tek Screw Upright Console Base Incline Motor Bolt, Upper Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Extension Leg Base Pad 2.25" Extension Leg Bolt Optic Disk Photo Switch Nut Small Star Washer Photo Switch Photo Switch Bolt Dumbbell Latch Plate Wire Tie Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 1 1 2 2 2 4 4 1 1 1 1 Description Roller Ground Wire Photo Switch Wire Isolator Bracket Cover Center Isolator Bolt Rear Roller Lock Washer Crossbar Screw Crossbar Star Washer Front Roller Nut Crossbar Fan w/Cover Console Ground Wire Key No. Qty. 112 * * * * * * 1 – – – – – – Description Large Belly Pan Screw 4" Blue Wire, 2F 10" Red Wire, M/F 14" Blue Wire, 2F 8" Black Wire, M/F 12" Blue Wire, M/F User’s Manual *These parts are not illustrated. Specifications are subject to change without notice. 23 5 16 24 52 2 90 105 66 55 53 5 69 6 9 2 99 3 70 49 3 5 53 51 2 104 105 66 1 5 9 3 90 48 54 103 60 5 70 17 11 12 58 5 10 6 2 15 6 2 1 5 47 46 10 104 103 60 11 5 12 6 2 101 15 33 EXPLODED DRAWING A—Model No. PFTL57706.1 R0508A EXPLODED DRAWING B—Model No. PFTL57706.1 R0508A 7 37 41 7 37 7 37 72 4 112 30 59 23 30 72 24 40 26 72 27 36 19 63 22 25 7 28 13 61 43 33 50 32 29 87 33 22 18 25 38 45 33 95 33 39 108 28 32 25 EXPLODED DRAWING C—Model No. PFTL57706.1 R0508A 62 106 3 107 3 62 77 3 109 3 3 20 106 64 3 107 73 20 3 3 3 3 8 21 64 3 14 42 84 33 44 32 3 31 3 8 57 31 32 92 82 68 83 77 42 3 78 32 89 67 14 44 86 92 65 88 81 35 91 80 94 95 96 97 83 32 56 93 102 82 89 83 68 81 67 80 91 78 83 26 65 EXPLODED DRAWING D—Model No. PFTL57706.1 34 111 33 110 98 3 3 79 85 3 76 3 3 3 3 3 7 100 71 27 75 R0508A ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for twelve (12) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights that vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 268277 R0508A Printed in USA © 2008 ICON IP, Inc.
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