Proform Pftl700140 Performance 500 Treadmill Users Manual

2015-04-14

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www.proform.com
Model No. PFTL70014.0
Serial No.
Write the serial number in the space
above for reference.

Serial
Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-833-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.

305284

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page
16). To avoid overloading the circuit, do
not plug other electrical devices, except for
low-power devices such as cell phone chargers, into the surge suppressor or into an
outlet on the same circuit.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.

13. Use only a surge suppressor that meets all
of the specifications described on page 16.
To purchase a surge suppressor, see your
local PROFORM dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.

4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 23 if the treadmill is not working
properly.)

7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using
the treadmill.

10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.

25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

20. Keep fingers, hair, and clothing away from
the moving walking belt.
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.

22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

28. Inspect and properly tighten all parts of the
treadmill regularly.
29.

23. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 22.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.

DANGER:

Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.

30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
PERFORMANCE 500 treadmill. The PERFORMANCE
500 treadmill provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the treadmill. If you have questions after

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Tablet Holder

Length: 6 ft. 1 in. (185 cm)
Width: 3 ft. (91 cm)

Console

Heart Rate Monitor

Handrail
Storage Latch

Key/Clip

Motor Hood
Power Switch

Walking Belt
Foot Rail

Power Cord
Wheel
Platform Cushions

Idler Roller
Adjustment Screws

PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

#10 Star
Washer (5)–4

#8 x 1/2" Silver
Screw (10)–1

1/4" x 1/2"
Screw (4)–4

5/16" Star
Washer (11)–4

1/4" Star
Washer (92)–2

#8 x 1/2" Screw
(1)–10

#8 x 3/4" Screw
(2)–4

5/16" x 3" Screw (28)–4

3/8" x 4" Screw (7)–6

1/4" x 4 1/2" Screw (6)–2

3/8" Star
Washer (13)–6

#10 x 1 1/4" Screw
(9)–4

ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

• Assembly requires two persons.

• To identify small parts, see page 7.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver

• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.

To avoid damaging parts, do not use power tools.

1.
Go to www.proformservice.com/
registration on your computer and register
your product.

• activates your warranty

• saves you time if you ever need to contact
Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is unplugged.

Press a Base Cap (74) into each side of the
Base (62).

Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base
(62).

See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of
the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie out through
Right Upright.

Wire 81
Tie

90
74

Wire
Tie
90

3. Lay the Right Upright (90) near the Base (62).
Press the Grommet (77) into the square hole in
the Right Upright. Make sure not to pinch the
ground wire.

Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10).

77
Ground
Wire Square
Hole

4. Hold the Right Upright (90) against the Base
(62). Be careful not to pinch the wires.
Partially tighten three 3/8" x 4" Screws (7) with
three 3/8" Star Washers (13) into the Right
Upright and the Base; do not fully tighten the
Screws yet.

Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.

13
7

Wires
62

5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown.

89
82

6. Identify the Right Handrail (84).

Attach the Right Handrail (84) to the Right
Upright (90) with two 5/16" x 3" Screws (28)
and two 5/16" Star Washers (11). Make sure
not to pinch the Upright Wire (81). Start both
Screws, and then tighten them.

11
81

Attach the Left Handrail (not shown) to the
Left Upright (not shown) in the same way.
Note: There are no wires on the left side.

7. Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base.

Remove and discard the two indicated screws
(A). Then, remove the Pulse Crossbar (31).

8. IMPORTANT: To avoid damaging the Pulse
Crossbar (31), do not use power tools and do
not overtighten the #10 x 1 1/4" Screws (9).

9
5

Orient the Pulse Crossbar (31) as shown.
Attach the Pulse Crossbar to the Right and Left
Handrails (84, 85) with four #10 x 1 1/4" Screws
(9) and four #10 Star Washers (5); start all four
Screws, and then tighten them.

9
5
84

9. With the help of a second person, hold the console assembly near the Right Handrail (84) and
the Left Handrail (not shown).

Console
Assembly

Connect the ground wire from the console
assembly to the Console Ground Wire (58) on
the Pulse Crossbar (31).

See the inset drawing. Next, connect the
Upright Wire (81) to the console wire. The
connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER. Then,
remove the wire tie from the Upright Wire.

Ground
Wire

Console
Wire

84
Wire
Tie

Console
Wire
81

10. Set the console assembly on the Right and Left
Handrails (84, 85). Make sure that no wires
are pinched. Insert the excess Upright Wire (81)
into the Right Upright (90).

Console Assembly

Attach the console assembly to the brackets
on the Handrails (84, 85) with four 1/4" x 1/2"
Screws (4); do not tighten the Screws yet.
84

4
90

11. Attach the Pulse Crossbar (31) to the console
assembly with six #8 x 1/2" Screws (1); start all
six Screws, and then tighten them.

Console Assembly

Then, firmly tighten the four 1/4" x 1/2" Screws (4).

31
1

12. Attach the Right and Left Trays (27, 36) with four
#8 x 1/2" Screws (1).

12
27

13. Orient the Latch Pin Assembly (63) as shown.
Attach the Latch Pin Assembly to the Left Upright
(89) with two 1/4" Star Washers (92) and 1/4" x
4 1/2" Screws (6); start both Screws, and then
tighten them.

92
6

63
89

14. Firmly tighten all six 3/8" x 4" Screws (7). Then,
slide the Left and Right Base Covers (82, 83)
downward.

7
15. Attach the Tablet Holder (25) to the back of the
console assembly with four #8 x 3/4" Screws (2);
start all four Screws, and then tighten them.
Do not overtighten the Screws.

15
25

Console
Assembly

16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 24 and 25). Note: Extra hardware may be
included.

HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD

nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

Grounded Outlet
Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.

Grounding Pin

Surge
Suppressor

Plug in the Power Cord

A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

DANGER:

Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal
Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a

CONSOLE DIAGRAM

To turn on the power, see page 18. To use the
manual mode, see page 18. To use an onboard
workout, see page 19. To use an 8-week weight loss
workout, see page 20. To use the information mode,
see page 21. To use the sound system, see page
21.

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this
manual refer to miles.

In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.

IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 25).

You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.

ETS059713

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

1. Insert the key into the console.

Plug in the power cord
(see page 16). Next,
locate the power switch on
the treadmill frame near
the power cord. Press the
power switch into the reset
position.

Press the Manual Control button on the console to
select the manual mode.

See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.

3. Start the walking belt.

Reset

To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick speed
buttons numbered 1 through 10.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
21 to turn off the demo mode.

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.

Next, stand on the
foot rails of the
Key
treadmill. Find the
clip attached to the
Clip
key, and slide the clip
onto the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the displays
will light. IMPORTANT: In an emergency, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.

If you press one of the numbered Quick speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick incline buttons numbered 0 through 10. Each
time you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.

IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
Quick incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.

5. Follow your progress with the displays.

7. Turn on the fan if desired.

Time/Distance display—When the manual mode
is selected, this display will show the elapsed time.
When a workout is selected, the display will show
the time remaining in the workout rather than the
elapsed time. This display will also show the distance that you have walked or run.

The fan features several
speed settings. Press the fan
buttons repeatedly to select a
fan speed or to turn on or turn
off the fan.
8. When you are finished exercising, remove the
key from the console.

Incline/Calories display—This display will show
the incline setting for several seconds, each time
the incline changes. This display will also show the
approximate amount of calories you have burned.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.

Pulse/Speed display—This display will show your
heart rate when you use the handgrip heart rate
monitor. This display will also show the speed of
the walking belt.

When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
heart rate monitor, remove
the sheets of
plastic from the
metal contacts
on the pulse
bar. In addition,
make sure that
your hands are
clean.

HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
Contacts

2. Select an onboard workout.
To select an onboard workout, press the
Performance Workouts button or one of the
Onboard Quick Calorie buttons repeatedly until the
desired workout appears in the display.

To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
contacts; avoid moving your hands. When your
pulse is detected, several dashes will appear and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.

When you select an onboard workout, the displays
will show the maximum incline, the maximum
speed, and the duration of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.

GGTL59613

HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT

Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.

2. Select the desired week of the program.
To select the desired week of the program, press
the Select Week button repeatedly until the number
of the desired week appears in the display.
3. Select the desired day of the program.

To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

There are three day workouts for each week of the
program. To select the desired day of the program,
press the Select Day button repeatedly until the
number of the desired day appears in the display.
4. Enter your weight.
To allow the console to calculate the amount of calories you will burn more accurately, press the Enter
Weight increase and decrease buttons to enter
your weight. The console will adjust the workout’s
intensity level according to the weight entered.

4. Follow your progress with the displays.
See step 5 on page 19.
5. Measure your heart rate if desired.

5. Start the workout.

See step 6 on page 19.

Press the Commit button, and then press the Start
button to start the workout.

6. Turn on the fan if desired.

The workout will function in the same way as an
onboard workout (see step 3 on page 19).

See step 7 on page 19.

7. When you are finished exercising, remove the
key from the console.

6. Follow your progress with the displays.
See step 5 on page 19. The Time/Distance display
will show the time remaining instead of the elapsed
time.

See step 8 on page 19.

7. Measure your heart rate if desired.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

See step 6 on page 19.

8. Turn on the fan if desired.

See step 7 on page 19.

9. W
hen you are finished exercising, remove the
key from the console.

Next, press the play button on
your MP3 player, CD player, or
other personal audio player. Adjust
the volume on your personal
audio player or press the volume
increase and decrease buttons on
the console.

See step 8 on page 19.

THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total distance that the walking belt
has moved. The information mode also allows you to
select miles or kilometers as the unit of measurement.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:

HOW TO USE THE TABLET HOLDER
You can use your tablet to browse media while you
exercise. Place your tablet on the tablet holder and let
the tablet holder hold your tablet in place.

The Incline/Calories display
will show the total number
of hours the treadmill has
been used.

Tablet
Holder

The Time/Distance display
will show the total number
of miles (or kilometers)
that the walking belt has
moved.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Pulse/
Speed display. Press the
Speed increase button to
change the unit of measurement if desired.
To exit the information mode, remove the key from the
console.

GGTL59613

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.

1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.

Frame

1
Frame
Handrail

Wheel
2. Hold the frame firmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame
until the latch plate is aligned with the latch pin.
Then, slowly release the latch knob; make sure
that the latch pin is resting on the latch plate.

2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.

3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE

Latch
Knob

Engaged

1.
See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail. Then, release the latch knob.

Latch Pin
Latch Plate

2.
See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

o protect the floor or carpet, place a mat under the
T
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in temperatures above 85° F (30° C).

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE

SYMPTOM: The power turns off during use

Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.

a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.

TROUBLESHOOTING

d. If the treadmill still will not run, please see the front
cover of this manual.

Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The console displays remain lit when
you remove the key from the console

SYMPTOM: The power does not turn on

a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 21 to turn off the
demo mode.

a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
16). Use only a surge suppressor that meets
all of the specifications described on page 16.
IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

SYMPTOM: The displays of the console do not
function properly

b. After the power cord has been plugged in, make
sure that the key is inserted into the console.

a.
Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the five #8 x
3/4" Screws (2), and carefully pivot off the Motor
Hood (65).

c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.

31
Tripped

Reset

SYMPTOM: The walking belt slows when walked on

ext, locate the Reed Switch (52) and the Magnet
N
(50) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the #8 x 3/4" Tek Screw
(14), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Motor Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.

a. U
se only a surge suppressor that meets all of the
specifications described on page 16.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Top
View
1/8 in.
52
14

50
49

b
2–3 in.

SYMPTOM: The incline of the treadmill does not
change correctly
a.
Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button, and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.

Idler Roller Screws

c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.

SYMPTOM: The walking belt is off-center or slips
when walked on

b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST

Model No. PFTL70014.0 R1114A

Key No. Qty.

Description

Key No. Qty.

Description

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47

#8 x 1/2" Screw
#8 x 3/4" Screw
Base Pad
1/4" x 1/2" Screw
#10 Star Washer
1/4" x 4 1/2" Screw
3/8" x 4" Screw
1/4" Nut
#10 x 1 1/4" Screw
#8 x 1/2" Silver Screw
5/16" Star Washer
#8 x 1" Tek Screw
3/8" Star Washer
#8 x 3/4" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
1/4" Motor Screw
3/8" Pin
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 Star Washer
Tablet Holder
Console Clamp
Right Tray
5/16" x 3" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
Pulse Crossbar
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
1/4" x 1 1/4" Screw
Left Tray
#8 x 5/8" Screw
Wheel
Isolator
Rear Foot
Latch Catch
Left Foot Rail
Warning Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot

48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
*

Cable Tie
Drive Roller/Pulley
Magnet
Reed Switch Clip
Reed Switch
1/4" x 1 1/2" Screw
Drive Motor
Motor Belt
Frame
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
Base
Latch Pin Assembly
Console Base
Motor Hood
Cushion Bottom
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Base Cap
Power Switch
Power Cord
Grommet
Belly Pan
Handrail Grip
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Handrail
Left Handrail
Cable Tie
Handrail Cap
Key/Clip
Left Upright
Right Upright
Caution Decal
1/4" Star Washer
M5 Washer
User’s Manual

14
31
2
4
4
2
6
1
4
9
4
4
6
9
3
1
2
1
4
2
2
2
4
2
1
1
1
4
1
4
1
2
6
4
4
1
6
2
4
2
1
1
1
1
1
2
1

4
1
1
1
1
2
1
1
1
1
1
4
1
1
1
1
1
1
4
2
5
1
1
2
1
1
2
1
1
2
1
2
1
1
1
1
1
1
2
2
1
1
1
2
2
8
–

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

59
30
34

14
93

37
59
30
34

21
50

53
10

19
39
66

37
59
30
34

10
24

EXPLODED DRAWING A
Model No. PFTL70014.0 R1114A

EXPLODED DRAWING B

Model No. PFTL70014.0 R1114A
2
2

2
65

68
68

10
68

2
68
2
2

78
2

EXPLODED DRAWING C

Model No. PFTL70014.0 R1114A

9
5
28

11
85

79
87

1
1

9
5

1
28

11
84

79
81
7

87
13

22
74

77
13

91
12

17
38

83
33

EXPLODED DRAWING D

Model No. PFTL70014.0 R1114A
64

1
2

2
1

1
1

1
27

25
18
2

88
2

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The motor is
warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one (1)
year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 363932 R1114A

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