Proform Pftl995130 Power 995 I Treadmill Users Manual PFTL99513.0 349151

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Page Count: 40

Serial Number

Decal

Model No. PFTL99513.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’S MANUAL

www.proform.com

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

2

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away

from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 18).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

13. Use only a surge suppressor that meets all of

the specifications described on page 18. To

purchase a surge suppressor, see your local

PROFORM dealer, call the telephone number

on the front cover of this manual, or see your

local electronics store.

14. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

15. Keep the power cord and the surge suppres-

sor away from heated surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 29 if the tread-

mill is not working properly.)

17. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 20).

18. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

20. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

21. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 7 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

22. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 9, and HOW TO FOLD AND MOVE THE

TREADMILL on page 28.) You must be able

to safely lift 45 lbs. (20 kg) to raise, lower, or

move the treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. Never insert any object into any opening on

the treadmill.

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

5

6

all

STANDARD SERVICE PLANS

7

Thank you for selecting the revolutionary

PROFORM® Power 995i treadmill. The Power 995i

treadmill offers an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable. And when you’re not exercising, the

unique treadmill can be folded up, requiring less than

half the fl oor space of other treadmills.

For your benefi t, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Length: 6 ft. 6 in. (198 cm)

Width: 3 ft. (91 cm)

8

3/8" Star

Washer (13)–6

5/16" Nut (12)–2

5/16" Star

Washer (11)–10

#10 x 3/4" Screw

(9)–4

3/8" x 4" Screw (7)–6

#8 x 1/2" Silver

Screw (10)–1

#8 x 1/2"

Screw (1)–10

5/16" x 1 3/4"

Bolt (6)–1

5/16" x 2 1/4"

Bolt (3)–1

#10 Star

Washer (5)–4

5/16" x 2 1/2"

Screw (28)–4

Wheel Spacer

(63)–2

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre-

attached. Extra parts may be included.

9

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you fi nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 8.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Go to www.proformservice.com/

registration on your computer and register

your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

1

10

2. Make sure that the power cord is unplugged.

Press a Base Cap (74) into each side of the

Base (94).

Remove the tie securing the Upright Wire (81) to

the front of the Base (94).

Identify the Right Upright (90). Have a second

person hold the Right Upright near the Base

(94).

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the

Upright Wire (81). Then, insert the Upright Wire

into the lower end of the Right Upright as you

pull the other end of the wire tie out of the Right

Upright.

Then, remove and discard the indicated screw (A).

3. Lay the Right Upright (90) near the Base (94).

Press the Grommet (77) into the square hole in

the Right Upright. Make sure not to pinch the

ground wire.

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (10) as shown.

94

94

90

90

81

10

90

Wire

Tie

Wire

Tie

2

81

77

Ground

Wire Square

Hole

74

74

A

3

11

4. Insert a Wheel Spacer (63) into a Front Wheel

(62). Hold the Front Wheel inside the lower end

of the Right Upright (90), and insert a 3/8" x 4"

Screw (7) with a 3/8" Star Washer (13) into the

Right Upright and the Front Wheel.

Repeat this step on the other side of the

treadmill (not shown).

7

62

63

13

90

5. Place a piece of packing material (B) under

the right side of the Base (94). Hold the Right

Upright (90) against the Base. Make sure not

to pinch the Upright Wire (81).

Insert two 3/8" x 4" Screws (7) with two 3/8" Star

Washers (13) into the Right Upright (90), and

partially tighten the three Screws into the Base

(94); do not fully tighten the Screws yet.

Move the packing material (A) to the left side

of the Base (94) and attach the Left Upright

(not shown) in the same way. Note: There are

no wires on the left side.

Remove the packing material (B) from under-

neath the Base (94).

7

90

13

7

94

81

5

B

4

12

6. Identify the Left and Right Base Covers (82, 83).

Slide the Left Base Cover onto the Left Upright

(89), and slide the Right Base Cover onto the

Right Upright (90). Do not press the Base

Covers into place yet.

Identify the Right and Left Bottom Handrail

Covers (84, 85). Slide the Left Bottom Handrail

Cover onto the Left Upright (89), and slide the

Right Bottom Handrail Cover onto the Right

Upright (90). 82

85

90

83

84

89

7. Attach the Left Handrail (86) to the Left Upright

(89) with two 5/16" x 2 1/2" Screws (28) and two

5/16" Star Washers (11). Firmly tighten the

Screws.

Attach the Right Handrail (87) to the Right

Upright (90) in the same way.

Remove the wire tie from the Upright Wire (81).

90

7

87

86

89 81

11

28

11

28

Wire

Tie

6

13

8. If there are four screws (C) in the locations

shown, remove and discard them.

9. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Remove and save the four 5/16" x 1/2"

Screws (4). They will be used in the next step.

8

9

C

4

C

4

Console

Assembly

10. Set the console assembly on the Left and Right

Handrails (86, 87). Make sure not to pinch any

wires (D, 81).

Attach the console assembly with the four 5/16"

x 1/2" Screws (4) that you removed in step 9 and

four 5/16" Star Washers (11). Do not tighten the

Screws yet.

10 Console

Assembly

87

86

4

11

4

11 81

D

14

11. Attach the console assembly to the Handrails

(86, 87) with four #10 x 3/4" Screws (9) and four

#10 Star Washers (5) as shown. Start all four

Screws, and then tighten them.

5

11

5

9

86

87

9

Console

Assembly

12. Connect the Upright Wire (81) to the console

wire (D). See the inset drawing. The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector

and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE

MAY BECOME DAMAGED WHEN YOU TURN

ON THE POWER.

Insert the excess wires (D, 81) into the Right

Upright (90).

Firmly tighten the four 5/16" x 1/2" Screws (4)

(only two are shown). 81

81

D

12

4

90

D

15

13. Attach the Right Handrail Cover (92) to the Right

Handrail (87) with three #8 x 1/2" Screws (1). Do

not overtighten the Screws.

Attach the Left Handrail Cover (79) to the Left

Handrail (86) in the same way.

92

79

86

1

87

1

13

14. Slide the Left Bottom Handrail Cover (85)

up against the Left Handrail Cover (79), and

attach the Left Bottom Handrail Cover with two

#8 x 1/2" Screws (1). Do not overtighten the

Screws.

Attach the Right Bottom Handrail Cover (84)

in the same way.

14

79

1

84

85 1

16

15. Note: If assembled on a smooth surface, the

treadmill may roll forward during this step.

Raise the Frame (56) to the upright position.

IMPORTANT: Do not raise the Frame past the

vertical position. Have a second person hold

the Frame until step 17 is completed.

Orient the Latch Crossbar (38) as shown. Make

sure that the “This side toward belt” sticker

(E) is facing the treadmill. Attach the Latch

Crossbar to the brackets on the Frame (56) with

two 5/16" x 3/4" Screws (25) and two 5/16" Star

Washers (11). 56

38 E

11

11

25

25

Brackets

15

16. Orient the Storage Latch (53) so that the decals

are facing away from the treadmill as shown.

Attach the lower end of the Storage Latch (53) to

the bracket on the Base (94) with a 5/16" x 1 3/4"

Bolt (6) and a 5/16" Nut (12).

Raise the Storage Latch (53) to a vertical posi-

tion. If there is a tie in the top of the Storage

Latch, remove and discard it.

94

53

6

Decals

12

Tie

16

17

17. Attach the upper end of the Storage Latch (53)

to the bracket on the Latch Crossbar (38) with a

5/16" x 2 1/4" Bolt (3) and a 5/16" Nut (12).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).

38 3

56

12

53

17

18. Firmly tighten the six 3/8" x 4" Screws (7) (only

one side is shown).

Press the Left Base Cover (82) and the Right

Base Cover (83) onto the Base (94).

18

83

82

94

7

19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the fl oor or carpet, place a mat under the treadmill. To

avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure

place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be

included.

18

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

1

Surge

Suppressor

Grounding Pin

Grounded Outlet

2

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

19

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When you use the manual mode,

you can change the speed and incline of the treadmill

with the touch of a button. As you exercise, the console

will display instant exercise feedback. You can even

measure your heart rate using the handgrip heart rate

monitor.

In addition, the console features a selection of onboard

workouts. Each workout automatically controls the

speed and incline of the treadmill as it guides you

through an effective exercise session.

The console also features an iFit mode that enables

the treadmill to communicate with your wireless

network. With the iFit mode, you can download per-

sonalized workouts, create your own workouts, track

your workout results, race against other iFit users, and

access many other features.

You can even listen to your favorite workout music or

audio books with the console’s sound system while you

exercise.

To turn on the power, see page 20. To use the man-

ual mode, see page 20. To use an onboard workout,

see page 22. To use a set-a-goal workout, see page

23. To use an iFit workout, see page 24. To use the

sound system, see page 25. To change console set-

tings, see page 25.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The fi rst time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 31).

CONSOLE DIAGRAM

20

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console displays

or other electrical components.

Plug in the power cord

(see page 18). Next, locate

the power switch on the

treadmill frame near the

power cord. Press the

power switch into the reset

position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see HOW TO CHANGE CONSOLE

SETTINGS on page 25 to turn off the demo mode.

Next, stand on the

foot rails of the

treadmill. Find the

clip attached to the

key and slide the

clip onto the waist-

band of your clothes.

Then, insert the key

into the console.

After a moment, the

displays will light.

IMPORTANT: In an emergency, the key can be

pulled from the console, causing the walking belt

to slow to a stop. Test the clip by carefully taking

a few steps backward; if the key is not pulled from

the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Press the Manual button on the console. If you

are not connected to iFit, the manual mode will be

selected automatically.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered

Quick Speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 mph; if you hold down the button,

the speed setting will change in increments of 0.5

mph. Note: After you press the button, it may take

a moment for the walking belt to reach the selected

speed setting.

If you press one of the numbered Quick Speed

buttons, the walking belt will gradually change

speed until it reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. The

time will begin to flash in the display. To restart the

walking belt, press the Start button or the Speed

increase button.

Reset

Key

Clip

21

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the

numbered Quick Incline buttons. Each time you

press one of the buttons, the treadmill will gradually

adjust to the selected incline setting.

5. Follow your progress with the displays.

As you walk or run on the treadmill, the display can

show the following workout information:

• The elapsed time

• The distance that you have walked or run

• The workout intensity bar

• The approximate number of calories you have

burned

• The incline level of the treadmill

• The number of vertical feet you have climbed

• The speed of the walking belt

• Your heart rate (see step 6)

• The matrix

The matrix offers several display tabs. Press the

increase and decrease buttons next to the Enter

button or press the Display button until the desired

tab is shown.

The Incline tab will show a profi le of the incline set-

tings of the workout. A new segment will appear at

the end of each minute.

The Speed tab will show a profi le of the speed set-

tings of the workout.

The My Trail tab will show a track that represents

1/4 mile (400 m). As you exercise, the fl ashing

rectangle will show your progress. The My Trail tab

will also show the number of laps you complete.

The Calorie tab will show the approximate amount

of calories you have burned. The height of each

segment represents the amount of calories burned

during that segment. Note: When you select

the Calorie tab, the calorie display will show the

approximate number of calories burned per hour.

As you exercise, the workout intensity level bar will

indicate the approximate intensity level of your

exercise.

Press the Home button to return to the default

menu (see HOW TO CHANGE CONSOLE

SETTINGS on page 25 to set the default menu). If

necessary, press the Home button again.

The wireless symbol at the

top of the display will show

the strength of your wireless

signal. Four arcs indicate full

signal strength.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using

the hand-

grip heart

rate monitor,

remove the

sheets of plas-

tic from the

metal contacts

on the pulse

bar. In addi-

tion, make

sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts; avoid moving your hands. When

your pulse is detected, several dashes will appear

and then your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

Contacts

22

7. Turn on the fan if desired.

The fan features multiple

speed settings. Press

the fan increase or de-

crease button to select a

fan speed or to turn off

the fan. Note: If the fan

is on when the walking

belt is stopped, the fan will turn off automatically

after a few minutes.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The

incline must be zero or you may damage the

treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and

put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Select an onboard workout.

To select an onboard workout, press the Speed

button, the Incline button, the Intensity button,

or the Calorie button repeatedly until the desired

workout appears in the display.

When you select an onboard workout, the displays

will show the maximum incline, the duration, the

distance, the maximum speed, and the name of the

workout. In addition, a profi le of the speed settings

of the workout will appear in the matrix. If you se-

lect a calorie workout, the approximate number of

calories you will burn will appear in the name of the

workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

During the

workout, the

profi le will

show your

progress.

The fl ash-

ing segment

of the profi le

represents the current segment of the workout. The

height of the fl ashing segment indicates the ap-

proximate speed setting for the current segment.

At the end of each segment, a series of tones will

sound and the next segment of the profi le will begin

to fl ash. If a new speed and/or incline setting is

programmed for the next segment, the new speed

and/or incline setting will appear in the displays for

a few seconds and the treadmill will automatically

adjust to the new speed and/or incline setting.

Current Segment

23

The workout will continue in this way until the last

segment of the profi le fl ashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 21.

5. Measure your heart rate if desired.

See step 6 on page 21.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 22.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Select a set-a-goal workout.

To select a calorie, time, or distance set-a-goal

workout, press the Set A Goal button on the con-

sole repeatedly.

Next, press the increase and decrease buttons

next to the Enter button to select a goal. Press

the Speed and Incline buttons to select the speed

and incline for the workout. The screen will show

the duration and distance of the workout, and the

approximate number of calories you will burn dur-

ing the workout.

3. Start the workout.

Press the Start button to start the workout. A

moment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 20 to 22).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

4. Follow your progress with the displays.

See step 5 on page 21.

5. Measure your heart rate if desired.

See step 6 on page 21.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 22.

24

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access

to a wireless network (see page 25). An iFit account is

also required. Go to www.iFit.com to register for an

iFit account.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

20.

2. Select the iFit mode.

Press the Home button repeatedly to select the iFit

mode. The iFit welcome message will appear in the

display.

3. Select a user.

Press the home button to view the user selection

screen. Use the increase and decrease buttons

next to the Enter button to select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

To download an iFit workout in your schedule,

press the iFit button to download the next workout

in your schedule. Press the Map, Train, or Lose Wt.

button to download the next workout of that type in

your schedule. To compete in a race that you have

previously scheduled, press the Compete button.

To re-run a recent iFit workout from your schedule,

first press the Track button. Next, press the in-

crease and decrease buttons to select the desired

workout. Then, press the Enter button to start the

workout.

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout, the distance you

will walk or run, and the approximate number of

calories you will burn. The display may also show

the name of the workout.

5. Start the workout.

See step 3 on page 22.

During some workouts, an audio coach may guide

you through your workout. You can select a set-

ting for your audio coach (see HOW TO CHANGE

CONSOLE SETTINGS on page 25).

To stop the workout at any time, press the Stop

button. The time will begin to fl ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at the speed setting for the fi rst seg-

ment of the workout. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

6. Follow your progress with the displays.

See step 5 on page 21.

During a competition workout, the Compete tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

your top four competitors. The end of the matrix

represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 21.

8. Turn on the fan if desired.

See step 7 on page 22.

9. When you are finished exercising, remove the

key from the console.

See step 8 on page 22.

For more information about the iFit mode, go to

www.iFit.com.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in the

console must be at least 8 in. (20 cm) from all

persons and must not be near or connected to any

other antenna or transmitter.

25

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug a 3.5 mm male

to 3.5 mm male audio cable (not included) into the jack

on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics

store.

Next, press the play but-

ton on your personal audio

player. Adjust the volume

level using the volume

increase and decrease

buttons on the console or

the volume control on your

personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the fl oor or another fl at

surface instead of on the console.

HOW TO CHANGE CONSOLE SETTINGS

The console features a settings mode that allows you

to view usage information, to personalize console set-

tings, and to set up and manage a wireless network

connection.

1. Select the settings mode.

To select the settings mode, hold down the Stop

button while inserting the key into the console and

then release the Stop button. The settings mode

will then appear in the display.

The time display will show the total number of

hours that the treadmill has been used.

The distance display will show the total number

of miles (or kilometers) that the walking belt has

moved.

2. Navigate the settings mode menu.

While the settings mode is selected, the matrix

will display several optional screens. Press the

decrease button next to the Enter button to select

each of the optional screens.

The lower section of the display will show instruc-

tions for the selected optional screen. Make sure

to follow the instructions shown in the lower

part of the display.

3. Change settings as desired.

Demo—The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. While the demo mode is turned

on, the console will function normally when you

plug in the power cord, press the power switch

into the reset position, and insert the key into the

console. However, when you remove the key, the

displays will remain lit, although the buttons will not

function. If the demo mode is turned on, the word

ON will appear in the matrix. To turn on or turn off

the demo mode, press the Enter button.

Units—The selected unit of measurement will

appear in the matrix. To change the unit of mea-

surement, press the Enter button. To view distance

in miles, select ENGLISH. To view distance in

kilometers, select METRIC.

Default Menu—The default menu will appear when

you insert the key into the console or when you

press the Home button. Press the Enter button

repeatedly to select the manual main screen or the

iFit screen as the default menu.

Firmware Update—For the best results,

regularly check for firmware updates.

Note: The matrix will display NOT CONNECTED if

the console is not connected to a wireless network.

Press the Enter button to check for firmware

updates using your wireless network. If an update

is available, the update will begin automatically.

IMPORTANT: To avoid damaging the treadmill,

do not turn off the power while the firmware is

being updated. The update may take several

minutes.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These

updates are always designed to improve your exer-

cise experience.

Default Settings—To restore the console to its

factory default settings, press the Enter button.

Note: The console will erase any information that

you have saved in its memory.

26

The WiFi–Normal option will allow you to set up

a wireless network connection using the console.

See step 4 for instructions.

The WiFi–WPS option will allow you to set up

a wireless network connection using your WPS

router. See step 5 for instructions.

The WiFi–Advanced option will allow you to set up

a wireless network connection using your com-

puter, smart phone, tablet, or other Wi-Fi device.

See step 6 for instructions.

Connect to iFit Account—To set up a different iFit

account, but maintain the existing wireless connec-

tion, follow the instructions in the matrix.

Note: This option will rarely be used.

Clear WiFi Setting—To erase the console’s

wireless network settings and have it forget the

currently selected wireless network, follow the

instructions in the matrix.

Contrast—To adjust the contrast level of the

display, press the Incline increase and decrease

buttons.

4. Use WiFi–Normal to set up a wireless

connection.

This option will allow you to set up a wireless net-

work connection using the console.

Note: You will need to know your network name

(SSID). If your network has a password, you will

also need to know the password.

To set up a wireless network connection using the

console, first press the Enter button.

Next, set the

included WiFi

setup card on

the console.

The buttons

on the WiFi

setup card are

referenced in

the following

instructions.

A list of networks will appear in the matrix. Press

the up and down buttons to highlight the desired

network. Then, press the Enter button. Note: Do

not select IFIT_SETUP.

Note: The time display will show the number of

the currently-selected access point. The distance

display will show the total number of access points

detected.

If the network has a password, enter the password.

A keyboard will appear in the matrix. As necessary,

press the buttons on the WiFi setup card to select

the caps option, the number option, or the symbol

option.

Press the up, down, left, and right buttons to high-

light the desired letter or number. Then, press the

Enter button to select the letter, number, or symbol.

When you have finished entering the password,

press the Done button.

A numerical code and a web address will appear in

the matrix. Go to the web address on your internet-

compatible device.

Log in to your iFit account on the web page. Then,

enter the numerical code into the indicated field.

Follow any other instructions on the web page.

When the console is connected to a wireless

network, the wireless symbol in the display will

stop flashing and become solid. The wireless sym-

bol will show the strength of your wireless signal;

four arcs indicate full signal strength.

If you cannot complete any part of this

process, or if you have any questions, go to

support.ifit.com for assistance.

5. Use WiFi–WPS to set up a wireless connection.

This option will allow you to set up a wireless net-

work connection using your WPS router.

To set up a wireless network connection using your

WPS router, first press the Enter button and follow

the instructions in the matrix.

A numerical code and a web address will appear in

the matrix. Go to the web address on your internet-

compatible device.

Card

27

Log in to your iFit account on the web page. Then,

enter the numerical code into the indicated field.

Follow any other instructions on the web page.

When the console is connected to a wireless

network, the wireless symbol in the display will

stop flashing and become solid. The wireless sym-

bol will show the strength of your wireless signal;

four arcs indicate full signal strength.

If you cannot complete any part of this

process, or if you have any questions, go to

support.ifit.com for assistance.

6. Use WiFi–Advanced to set up a wireless

connection.

This option will allow you to set up a wireless

network connection using your computer, smart

phone, tablet, or other Wi-Fi device.

On your computer, smart phone, tablet, or other

Wi-Fi device, open the list of available networks

to which your device can connect. One of the

options will be IFIT_SETUP; select this network. If

this network does not appear, make sure that your

Wi-Fi device is within range of the console, and

then close and re-open your list of networks. Also,

see Clear WiFi Setting on page 26 and clear any

previous wireless network settings on the console.

Note: The network IFIT_SETUP will not appear

if the console has already been configured to

connect to a wireless network.

The console will display an IP address, such as

192.168.0.1:8080. Open a web browser on your

computer, smart phone, tablet, or other Wi-Fi

device. Next, type in the IP address on the con-

sole into the URL bar in your browser. Example:

http://192.168.0.1:8080.

Your browser will load a web page. If the web page

does not appear, double-check the IP address and

the previous instructions of this step. Follow the

instructions on the web page to connect the tread-

mill to your wireless network.

Note: A warning may appear stating that the server

cannot be identified. If this happens, make sure

that you have entered the IP address correctly.

If you cannot complete any part of this

process, or if you have any questions, go to

support.ifit.com for assistance.

7. Exit the settings mode.

To exit the settings mode, remove the key from the

console.

28

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to zero before you fold the treadmill. Then, remove

the key and unplug the power cord.

CAUTION: You must be able to safely lift 45 lbs. (20

kg) to raise, lower, or move the treadmill.

1. Hold the metal frame fi rmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight.

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

To protect the fl oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the storage latch is

locked in the storage position. Moving the treadmill

may require two people.

1. Hold the handrails with both hands and care-

fully push the treadmill to the desired location.

CAUTION: Do not pull on the frame, and do not

move the treadmill over an uneven surface.

HOW TO LOWER THE TREADMILL FOR USE

1. Press on the

upper end of the

treadmill, press

the storage latch

with your foot

in the location

shown, and then

allow the frame to

lower to the floor.

HOW TO FOLD AND MOVE THE TREADMILL

Handrail

Wheel Wheel

Frame

1

1

Latch

2

Frame

Storage

Latch

1

29

Most treadmill problems can be solved by following

the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see

page 18). Use only a surge suppressor that meets

all of the specifi cations described on page 18.

IMPORTANT: The treadmill is not compatible

with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for fi ve minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for fi ve minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for fi ve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when

you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in

a store. If the displays remain lit when you remove

the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a

few seconds. If the displays are still lit, see HOW

TO CHANGE CONSOLE SETTINGS on page 25 to

turn off the demo mode.

SYMPTOM: The displays of the console do not

function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the fi ve #8 x 3/4"

Tek S cr ew s (1 4) . Ca re fu ll y pi vo t th e Mo to r Ho od

(65) off.

TROUBLESHOOTING

Reset

Tripped

c

65 14

a

14

14

30

Locate the Reed Switch (52) and the Magnet (50)

on the left side of the Pulley (49). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet

and the Reed Switch is about 1/8 in. (3 mm). If

necessary, loosen the #8 x 3/4" Tek Screw (14),

move the Reed Switch slightly, and then retighten

the Screw. Reattach the Motor Hood (not shown)

with the #8 x 3/4" Screws (not shown) and run the

treadmill for a few minutes to check for a correct

speed reading.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then

release the Stop button and the Speed increase

button. Next, press the Stop button and then

press the Incline increase or decrease button. The

treadmill will automatically rise to the maximum

incline level and then return to the minimum level.

This will recalibrate the incline system. If the incline

system does not begin calibrating, press the Stop

button again, and then press the Incline increase or

decrease button again. When the incline system is

calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifi cations described on page 18.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to

the walking belt or the walking platform unless

instructed to do so by an authorized service

representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more

lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

Idler Roller Screws

2–3 in.

b

50

14

52

1/8 in.

49

Top

View

31

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, fi rst remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, fi rst

remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk-

ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep

the walking belt centered. Then, plug in the power

cord, insert the key, and carefully walk on the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

CLEANING

Regularly clean the treadmill and keep the walking

belt clean and dry. First, press the power switch into

the off position and unplug the power cord. Wipe

exterior parts of the treadmill with a damp cloth, and

a small amount of mild soap. IMPORTANT: Do not

spray liquids directly onto the treadmill. To avoid

damage to the console, keep liquids away from the

console. Then, thoroughly dry the treadmill with a soft

towel.

a

b

32

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

33

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your

hips. Allow your back and shoulders to relax as you reach down toward

your toes as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands

against a wall. Keep your back leg straight and your back foot flat on

the floor. Bend your front leg, lean forward and move your hips toward

the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To

cause further stretching of the achilles tendons, bend your back leg as

well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks as

possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

34

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

1 42 #8 x 1/2" Screw

2 35 #8 x 3/4" Screw

3 1 5/16" x 2 1/4" Bolt

4 4 5/16" x 1/2" Screw

5 4 #10 Star Washer

6 1 5/16" x 1 3/4" Bolt

7 6 3/8" x 4" Screw

8 2 5/16" x 1 1/2" Screw

9 4 #10 x 3/4" Screw

10 9 #8 x 1/2" Silver Screw

11 12 5/16" Star Washer

12 2 5/16" Nut

13 6 3/8" Star Washer

14 9 #8 x 3/4" Tek Screw

15 2 1/4" x 2 1/2" Screw

16 1 3/8" x 1 1/2" Bolt

17 2 3/8" x 1 1/2" Wheel Bolt

18 1 Console Frame

19 4 #8 x 7/16" Screw

20 2 5/16" Motor Screw

21 2 3/8" Pin

22 2 3/8" x 1" Bolt

23 4 5/16" x 1 3/4" Shoulder Bolt

24 12 #8 x 3/4" Pan Head Tek Screw

25 2 5/16" x 3/4" Screw

26 2 Rear Cushion Top

27 1 Right Tray

28 4 5/16" x 2 1/2" Screw

29 1 3/8" x 1 3/4" Hex Head Bolt

30 4 5/16" Flat Washer

31 1 Fan Grill

32 2 Incline Motor Spacer

33 6 3/8" Jam Nut

34 4 5/16" Nut

35 4 Cushion Bottom

36 1 Left Tray

37 1 Fan Cover

38 1 Latch Crossbar

39 4 Cushion

40 2 Hood Post

41 2 Console Clamp

42 1 Left Foot Rail

43 1 Caution Decal

44 1 Walking Platform

45 1 Walking Belt

46 2 Belt Guide

47 1 Right Rear Foot

48 4 Cable Tie

49 1 Drive Roller/Pulley

50 1 Magnet

51 1 Reed Switch Clip

52 1 Reed Switch

53 1 Storage Latch

54 1 Drive Motor

55 1 Motor Belt

56 1 Frame

57 1 Left Rear Foot

58 2 Console Ground Wire

59 4 Rubber Cushion

60 1 Right Foot Rail

61 1 Idler Roller

62 2 Front Wheel

63 2 Wheel Spacer

64 1 Console Base

65 1 Motor Hood

66 1 Hood Accent

67 2 Incline Frame Spacer

68 5 Hood Clip

69 1 Incline Motor

70 1 Incline Frame

71 2 Frame Spacer

72 1 Controller

73 1 Electronics Bracket

74 2 Base Cap

75 1 Power Switch

76 1 Power Cord

77 2 Grommet

78 1 Belly Pan

79 1 Left Handrail Cover

80 1 Console

81 1 Upright Wire

82 1 Left Base Cover

83 1 Right Base Cover

84 1 Right Bottom Handrail Cover

85 1 Left Bottom Handrail Cover

86 1 Left Handrail

87 1 Right Handrail

88 1 Console Trim

89 1 Left Upright

90 1 Right Upright

91 2 Warning Decal

92 1 Right Handrail Cover

93 1 Pulse Bar Bottom

94 1 Base

95 1 Pulse Bar

96 4 #4 Fan Screw

97 2 Wheel

98 1 Key/Clip

99 3 Cable Tie

100 2 1/4" x 1 1/2" Screw

PART LIST Model No. PFTL99513.0 R0214A

35

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

101 1 Fan

102 5 #8 x 3/4" Truss Head Screw

103 1 Left Rear Cap

104 1 Right Rear Cap

105 1 1/4" x 1 3/4" Screw

106 1 1/4" Star Washer

107 2 #8 x 1 3/4" Screw

108 6 #8 x 3/4" Washer Head Screw

109 2 Base Pad

110 1 Left Foot Pad

111 1 Right Foot Pad

112 1 Left Front Cushion Top

113 1 Right Front Cushion Top

* – User’s Manual

Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

36

25

11

12 3

53

6

12

38

23

49

56

105

20

107

107

54

60

47

34

30

59

23

52

55

46

19

50

14

51

21

106

45

102

10

10

48

23

15 34

30

59

61

15

30

34

59

23

19

46

43

42

44

21

34

30 59

24

24

57

100

100

102

24

2 2

103

104

2

24

108

25

11

39

35

35

2

14

113

26

2

14 39

35

2

112

39

14

35

2

26

39

14

108

108

108

108

108

110

111

EXPLODED DRAWING A Model No. PFTL99513.0 R0214A

37

68

66

65

102

102

102

68

10

76

77

40

40

2

68

75

99

2

2

73

72

2

2

2

2

78

24

24

24

68

68

2

67

67

33

29

69

33

70 16

71

33

33

71

32

EXPLODED DRAWING B Model No. PFTL99513.0 R0214A

38

77

81

94

22

22

10

82

91

7

83

89

90

91

13

63

62

74

7

13

74

62

63

81

1

11

92

86

11

4

79

87

1

1

1

1

1

1

1

1

4

11

28

11

28

84

85

1

17

17

33

33

97

97

109

14

14 109

EXPLODED DRAWING C Model No. PFTL99513.0 R0214A

39

8

1

2

18

41

41

10

58

1

1

1

2

1

21

96

96

5

9

11

1

5

11

1

1

1

1

1

64

2

99

1

1

1

1

1

80

36

27

1

1

88

95

93

9

31

37

98

2

2

101

2

EXPLODED DRAWING D Model No. PFTL99513.0 R0214A

Part No. 349151 R0214A Printed in USA © 2014 ICON IP, Inc.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame and motor are warranted for a lifetime. Parts

are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the

date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

ORDERING REPLACEMENT PARTS