Proform Pftl995131 Power 995 I Treadmill Users Manual

2015-04-14

: Proform Proform-Pftl995131-Power-995-I-Treadmill-Users-Manual-702215 proform-pftl995131-power-995-i-treadmill-users-manual-702215 proform pdf

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www.proform.com
Model No. PFTL99513.1
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

305284

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.

13. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.

4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.

6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)

7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.

10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. Keep fingers, hair, and clothing away from
the moving walking belt.

20. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

21. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

25. Never insert any object into any opening on
the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.
27.

22. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9, and HOW TO FOLD AND MOVE THE
TREADMILL on page 28.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.

DANGER:

Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.

28. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® Power 995i treadmill. The Power 995i
treadmill offers an impressive selection of features
designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Length: 6 ft. 6 in. (198 cm)
Width: 3 ft. (91 cm)

Console
Tray

Heart Rate Monitor
Handrail
Key/Clip

Upright

Power Switch
Walking Belt
Foot Rail
Power Cord
Platform Cushion

Idler Roller
Adjustment Screws

PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
pre-attached. Extra parts may be included.

#10 Star
Washer (5)–4

3/8" Star
Washer (13)–6

5/16" Star
Washer (11)–10

#8 x 1/2" Silver
Screw (10)–1

#8 x 1/2"
Screw (1)–10

Wheel Spacer
(63)–2

#10 x 3/4" Screw
(9)–4

5/16" x 1 3/4"
Bolt (6)–1

5/16" x 2 1/4"
Bolt (3)–1

5/16" x 2 1/2"
Screw (28)–4

3/8" x 4" Screw (7)–6

5/16" x 2"
Bolt (3)–1

5/16" Nut (12)–2

ASSEMBLY
• Assembly requires two persons.

• To identify small parts, see page 8.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

• Assembly requires the following tools:
the included hex key
one adjustable wrench

• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.

one Phillips screwdriver
To avoid damaging parts, do not use power tools.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

1.
Go to www.proformservice.com/
registration on your computer and register
your product.

• activates your warranty

• s aves you time if you ever need to contact
Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is unplugged.

Press a Base Cap (74) into each side of the
Base (94).

Remove the tie securing the Upright Wire (81) to
the front of the Base (94).

Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base
(94).

See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of the
Upright Wire (81). Then, insert the Upright Wire
into the lower end of the Right Upright as you
pull the other end of the wire tie out of the Right
Upright.

Wire 81
Tie

81
90
74

Wire
Tie
74

Then, remove and discard the indicated screw (A).

3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole in
the Right Upright. Make sure not to pinch the
ground wire.

Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10) as shown.

77
Ground
Wire Square
Hole

4. Insert a Wheel Spacer (63) into a Front Wheel
(62). Hold the Front Wheel inside the lower end
of the Right Upright (90), and insert a 3/8" x 4"
Screw (7) with a 3/8" Star Washer (13) into the
Right Upright and the Front Wheel.

Repeat this step on the other side of the
treadmill (not shown).

90
13
63

7
5. Place a piece of packing material (B) under
the right side of the Base (94). Hold the Right
Upright (90) against the Base. Make sure not
to pinch the Upright Wire (81).

Insert two 3/8" x 4" Screws (7) with two 3/8" Star
Washers (13) into the Right Upright (90), and
partially tighten the three Screws into the Base
(94); do not fully tighten the Screws yet.

Move the packing material (B) to the left side
of the Base (94) and attach the Left Upright
(not shown) in the same way. Note: There are
no wires on the left side.

Remove the packing material (B) from underneath the Base (94).

81
7

6. Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.

Identify the Right and Left Bottom Handrail
Covers (84, 85). Slide the Left Bottom Handrail
Cover onto the Left Upright (89), and slide the
Right Bottom Handrail Cover onto the Right
Upright (90).

85
82

90
84

7. Hold the Right Handrail (87) near the Right
Upright (90). Insert the Upright Wire (81) through
the Right Handrail as shown, and then remove
the wire tie from the Upright Wire.

Next, attach the Right Handrail (87) to the Right
Upright (90) with two 5/16" x 2 1/2" Screws (28)
and two 5/16" Star Washers (11). Make sure not
to pinch the Upright Wire (81). Firmly tighten
the Screws.

11
28
89

11
87

Then, attach the Left Handrail (86) to the Left
Upright (89) with two 5/16" x 2 1/2" Screws (28)
and two 5/16" Star Washers (11). Firmly tighten
the Screws. Note: There are no wires on the left
side.

Wire
Tie

8. If there are four screws (C) in the locations
shown, remove and discard them.

9. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove and save the four 5/16" x 1/2"
Screws (4). They will be used in the next step.

10. Set the console assembly on the Left and Right
Handrails (86, 87). Make sure not to pinch any
wires (D, 81).

Console
Assembly
4

Console
Assembly

Attach the console assembly with the four 5/16"
x 1/2" Screws (4) that you removed in step 9 and
four 5/16" Star Washers (11). Do not tighten the
Screws yet.

D
11
4

87
81

86
11
4

11. Attach the console assembly to the Handrails
(86, 87) with four #10 x 3/4" Screws (9) and four
#10 Star Washers (5) as shown. Start all four
Screws, and then tighten them.

11
Console
Assembly

9
5

86
5
87

12. See the inset drawing. Connect the Upright
Wire (81) to the console wire (D). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.

Insert the excess wires (D, 81) into the Right
Upright (90).

Firmly tighten the four 5/16" x 1/2" Screws (4)
(only two are shown).

D
90

D
81

13. Attach the Right Handrail Cover (92) to the Right
Handrail (87) with three #8 x 1/2" Screws (1). Do
not overtighten the Screws.

Attach the Left Handrail Cover (79) to the Left
Handrail (86) in the same way.

86
92

87
1

14. Slide the Left Bottom Handrail Cover (85)
up against the Left Handrail Cover (79), and
attach the Left Bottom Handrail Cover with two
#8 x 1/2" Screws (1). Do not overtighten the
Screws.

14
79

Attach the Right Bottom Handrail Cover (84)
in the same way.

15. Note: If assembled on a smooth surface, the
treadmill may roll forward during this step.

Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 17 is completed.

Brackets

Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(E) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
two 5/16" x 3/4" Screws (25) and two 5/16" Star
Washers (11).

16. Orient the Storage Latch (53) so that the decal is
facing away from the treadmill as shown.

Attach the lower end of the Storage Latch (53) to
the bracket on the Base (94) with a 5/16" x 1 3/4"
Bolt (6) and a 5/16" Nut (12).

Raise the Storage Latch (53) to a vertical position. If there is a tie in the top of the Storage
Latch, remove and discard it.

38
11
25

11
25

Tie

Decal

17. Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (F) out of the Storage Latch; discard
the spacer.

17
12

Next, tighten the 5/16" Nut (12) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.

Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).

18. Firmly tighten the six 3/8" x 4" Screws (7) (only
one side is shown).

Press the Left Base Cover (82) and the Right
Base Cover (83) onto the Base (94).

7
94

19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.

HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD

nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.

Grounded Outlet
Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.

Grounding Pin

Surge
Suppressor

Plug in the Power Cord

A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).

DANGER:

Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

2-pole Receptacle
Adapter

Lug
Metal
Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.

Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network. With the iFit mode, you can download personalized workouts, create your own workouts, track
your workout results, race against other iFit users, and
access many other features.

You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout,
see page 22. To use a set-a-goal workout, see page
23. To use an iFit workout, see page 24. To use the
sound system, see page 25. To change console settings, see page 25.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).

ETPF99513
(PFTL99513)
19

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

1. Insert the key into the console.

Plug in the power cord
(see page 18). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.

Press the Manual button on the console. If you
are not connected to iFit, the manual mode will be
selected automatically.

See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.

Reset

3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see HOW TO CHANGE CONSOLE
SETTINGS on page 25 to turn off the demo mode.

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.

Next, stand on the
foot rails of the
Key
treadmill. Find the
clip attached to the
key and slide the
Clip
clip onto the waistband of your clothes.
Then, insert the key
into the console.
After a moment, the
displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.

If you press one of the numbered Quick Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.

IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.

ETPF99513
(PFTL99513)

4. Change the incline of the treadmill as desired.

during that segment. Note: When you select
the Calorie tab, the calorie display will show the
approximate number of calories burned per hour.

To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.

As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.

5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:

• The elapsed time

• The distance that you have walked or run

• The workout intensity bar

• The approximate number of calories you have
burned

• The incline level of the treadmill

• The number of vertical feet you have climbed

• The speed of the walking belt

• Your heart rate (see step 6)

• The matrix

Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 25 to set the default menu). If
necessary, press the Home button again.

The wireless symbol at the
top of the display will show
the strength of your wireless
signal. Four arcs indicate full
signal strength.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip heart
rate monitor,
remove the
sheets of plastic from the
metal contacts
Contacts
on the pulse
bar. In addition, make
sure that your hands are clean.

The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at
the end of each minute.
The Speed tab will show a profile of the speed settings of the workout.

To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.

The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned

7. Turn on the fan if desired.

HOW TO USE AN ONBOARD WORKOUT

The fan features multiple
speed settings. Press
the fan increase or decrease button to select a
fan speed or to turn off
the fan. Note: If the fan
is on when the walking
belt is stopped, the fan will turn off automatically
after a few minutes.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.

8. When you are finished exercising, remove the
key from the console.

o select an onboard workout, press the Speed
T
button, the Incline button, the Intensity button,
or the Calorie button repeatedly until the desired
workout appears in the display.

When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of the
workout. In addition, a profile of the speed settings
of the workout will appear in the matrix. If you select a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.

3. Start the workout.

When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.

ress the Start button or the Speed increase button
P
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.

Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
During the
workout, the
profile will
show your
progress.
Current Segment
The flashing segment
of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the approximate speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a new speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.

HOW TO USE A SET-A-GOAL WORKOUT

The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.

2. Select a set-a-goal workout.
To select a calorie, time, or distance set-a-goal
workout, press the Set A Goal button on the console repeatedly.
Next, press the increase and decrease buttons
next to the Enter button to select a goal. Press
the Speed and Incline buttons to select the speed
and incline for the workout. The screen will show
the duration and distance of the workout, and the
approximate number of calories you will burn during the workout.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

The workout will function in the same way as the
manual mode (see pages 20 to 22).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.

4. Follow your progress with the displays.
See step 5 on page 21.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

5. Measure your heart rate if desired.
See step 6 on page 21.
6. Turn on the fan if desired.

4. Follow your progress with the displays.

See step 7 on page 22.

7. When you are finished exercising, remove the
key from the console.

See step 5 on page 21.

5. Measure your heart rate if desired.

See step 8 on page 22.

See step 6 on page 21.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are finished exercising, remove the
key from the console.

See step 8 on page 22.

HOW TO USE AN IFIT WORKOUT

5. Start the workout.

Note: To use an iFit workout, you must have access
to a wireless network (see page 25). An iFit account is
also required. Go to www.iFit.com to register for an
iFit account.

During some workouts, an audio coach may guide
you through your workout. You can select a setting for your audio coach (see HOW TO CHANGE
CONSOLE SETTINGS on page 25).

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
20.

To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

2. Select the iFit mode.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
3. Select a user.

6. Follow your progress with the displays.

ress the home button to view the user selection
P
screen. Use the increase and decrease buttons
next to the Enter button to select a user.

See step 5 on page 21.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.

4. Select an iFit workout.

See step 3 on page 22.

To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.

7. Measure your heart rate if desired.

To download an iFit workout in your schedule,
press the iFit button to download the next workout
in your schedule. Press the Map, Train, or Lose Wt.
button to download the next workout of that type in
your schedule. To compete in a race that you have
previously scheduled, press the Compete button.

See step 6 on page 21.
8. Turn on the fan if desired.

To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the increase and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.

See step 7 on page 22.

9. When you are finished exercising, remove the
key from the console.

See step 8 on page 22.

Note: Before some workouts will download, you
must add them to your schedule on iFit.com.

For more information about the iFit mode, go to
www.iFit.com.

For more information about the iFit workouts,
please see www.iFit.com.

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.

When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout.

HOW TO USE THE SOUND SYSTEM

The lower section of the display will show instructions for the selected optional screen. Make sure
to follow the instructions shown in the lower
part of the display.

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

3. Change settings as desired.

Demo—The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.

Next, press the play button on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your
personal audio player.

Units—The selected unit of measurement will
appear in the matrix. To change the unit of measurement, press the Enter button. To view distance
in miles, select ENGLISH. To view distance in
kilometers, select METRIC.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
HOW TO CHANGE CONSOLE SETTINGS

Default Menu—The default menu will appear when
you insert the key into the console or when you
press the Home button. Press the Enter button
repeatedly to select the manual main screen or the
iFit screen as the default menu.

The console features a settings mode that allows you
to view usage information, to personalize console settings, and to set up and manage a wireless network
connection.

Firmware Update—For the best results,
regularly check for firmware updates.

1. Select the settings mode.
To select the settings mode, hold down the Stop
button while inserting the key into the console and
then release the Stop button. The settings mode
will then appear in the display.

Note: The matrix will display NOT CONNECTED if
the console is not connected to a wireless network.
Press the Enter button to check for firmware
updates using your wireless network. If an update
is available, the update will begin automatically.

The time display will show the total number of
hours that the treadmill has been used.

IMPORTANT: To avoid damaging the treadmill,
do not turn off the power while the firmware is
being updated. The update may take several
minutes.

The distance display will show the total number
of miles (or kilometers) that the walking belt has
moved.
2. Navigate the settings mode menu.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

While the settings mode is selected, the matrix
will display several optional screens. Press the
decrease button next to the Enter button to select
each of the optional screens.

Default Settings—To restore the console to its
factory default settings, press the Enter button.
Note: The console will erase any information that
you have saved in its memory.

The WiFi–Normal option will allow you to set up
a wireless network connection using the console.
See step 4 for instructions.

A list of networks will appear in the matrix. Press
the up and down buttons to highlight the desired
network. Then, press the Enter button. Note: Do
not select IFIT_SETUP.

The WiFi–WPS option will allow you to set up
a wireless network connection using your WPS
router. See step 5 for instructions.

Note: The time display will show the number of
the currently-selected access point. The distance
display will show the total number of access points
detected.

The WiFi–Advanced option will allow you to set up
a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi device.
See step 6 for instructions.

If the network has a password, enter the password.
A keyboard will appear in the matrix. As necessary,
press the buttons on the WiFi setup card to select
the caps option, the number option, or the symbol
option.

onnect to iFit Account—To set up a different iFit
C
account, but maintain the existing wireless connection, follow the instructions in the matrix.
Note: This option will rarely be used.

Clear WiFi Setting—To erase the console’s
wireless network settings and have it forget the
currently selected wireless network, follow the
instructions in the matrix.

Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the
Enter button to select the letter, number, or symbol.
When you have finished entering the password,
press the Done button.

Contrast—To adjust the contrast level of the
display, press the Incline increase and decrease
buttons.

A numerical code and a web address will appear in
the matrix. Go to the web address on your internetcompatible device.

4. Use WiFi–Normal to set up a wireless
connection.

Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field.
Follow any other instructions on the web page.

This option will allow you to set up a wireless network connection using the console.

When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing and become solid. The wireless symbol will show the strength of your wireless signal;
four arcs indicate full signal strength.

Note: You will need to know your network name
(SSID). If your network has a password, you will
also need to know the password.

If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.

To set up a wireless network connection using the
console, first press the Enter button.
Next, set the
included WiFi
setup card on
the console.
The buttons
on the WiFi
setup card are
referenced in
the following
instructions.

5. Use WiFi–WPS to set up a wireless connection.

Card

This option will allow you to set up a wireless network connection using your WPS router.
To set up a wireless network connection using your
WPS router, first press the Enter button and follow
the instructions in the matrix.
A numerical code and a web address will appear in
the matrix. Go to the web address on your internetcompatible device.

Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field.
Follow any other instructions on the web page.

If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.

7. Exit the settings mode.
To exit the settings mode, remove the key from the
console.

If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.
6. Use WiFi–Advanced to set up a wireless
connection.
This option will allow you to set up a wireless
network connection using your computer, smart
phone, tablet, or other Wi-Fi device.
On your computer, smart phone, tablet, or other
Wi-Fi device, open the list of available networks
to which your device can connect. One of the
options will be IFIT_SETUP; select this network. If
this network does not appear, make sure that your
Wi-Fi device is within range of the console, and
then close and re-open your list of networks. Also,
see Clear WiFi Setting on page 26 and clear any
previous wireless network settings on the console.

Note: The network IFIT_SETUP will not appear
if the console has already been configured to
connect to a wireless network.
The console will display an IP address, such as
192.168.0.1:8080. Open a web browser on your
computer, smart phone, tablet, or other Wi-Fi
device. Next, type in the IP address on the console into the URL bar in your browser. Example:
http://192.168.0.1:8080.
Your browser will load a web page. If the web page
does not appear, double-check the IP address and
the previous instructions of this step. Follow the
instructions on the web page to connect the treadmill to your wireless network.
Note: A warning may appear stating that the server
cannot be identified. If this happens, make sure
that you have entered the IP address correctly.

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL

HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.

Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
Hold the handrails with both hands and carefully push
the treadmill to the desired location. CAUTION: Do not
pull on the frame, and do not move the treadmill
over an uneven surface.

1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1

Handrail
Frame

Wheel

2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper
end of the frame
forward, and gently press the upper
part of the storage
latch with your foot
at the same time.

Frame

Latch

2. While pressing
the storage latch
with your foot, pull
the upper end of
the frame toward
yourself.

To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

3. Step back and let
the frame lower to
the floor.

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE

SYMPTOM: The power turns off during use

Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.

a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.

TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console

SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 18). Use only a surge suppressor that meets
all of the specifications described on page 18.
IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see HOW
TO CHANGE CONSOLE SETTINGS on page 25 to
turn off the demo mode.

b.
After the power cord has been plugged in, make
sure that the key is inserted into the console.

SYMPTOM: The displays of the console do not
function properly

c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.

a.
Remove the key from the console and UNPLUG
THE POWER CORD. Remove the five #8 x 3/4"
Tek Screws (14). Carefully pivot off the Motor Hood
(65).
a

c
Tripped

Reset

Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (14),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.
Top
View

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b

14
1/8 in.

2–3 in.

Idler Roller Screws

SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.

c.
Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.

SYMPTOM: The walking belt slows when walked on
a.
Use only a surge suppressor that meets all of the
specifications described on page 18.

SYMPTOM: The walking belt is off-center or slips
when walked on

b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5

PART LIST

Model No. PFTL99513.1 R0814A

Key No. Qty.

Description

Key No. Qty.

Description

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

#8 x 1/2" Screw
#8 x 3/4" Screw
5/16" x 2 1/4" Bolt
5/16" x 1/2" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 4" Screw
5/16" x 1 1/2" Screw
#10 x 3/4" Screw
#8 x 1/2" Silver Screw
5/16" Star Washer
5/16" Nut
3/8" Star Washer
#8 x 3/4" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 x 3/4" Pan Head Tek Screw
5/16" x 3/4" Screw
Rear Cushion Top
Right Tray
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
Fan Grill
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
Cushion Bottom
Left Tray
Fan Cover
Latch Crossbar
Cushion
Hood Post
Console Clamp
Left Foot Rail
Caution Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Cable Tie
Drive Roller/Pulley
Magnet

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

Reed Switch Clip
Reed Switch
Storage Latch
Drive Motor
Motor Belt
Frame
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
Front Wheel
Wheel Spacer
Console Base
Motor Hood
Hood Accent
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Electronics Bracket
Base Cap
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Cover
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Bottom Handrail Cover
Left Bottom Handrail Cover
Left Handrail
Right Handrail
Console Trim
Left Upright
Right Upright
Warning Decal
Right Handrail Cover
Pulse Bar Bottom
Base
Pulse Bar
#4 Fan Screw
Wheel
Key/Clip
Cable Tie
1/4" x 1 1/2" Screw

42
37
1
4
4
1
6
2
4
9
12
2
6
13
2
1
2
1
4
2
2
2
4
12
2
2
1
4
1
4
1
2
6
4
4
1
1
1
4
2
2
1
1
1
1
2
1
4
1
1

1
1
1
1
1
1
1
2
4
1
1
2
2
1
1
1
2
5
1
1
2
1
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
4
2
1
3
2

Key No. Qty.

Description

Key No. Qty.

Description

101
102
103
104
105
106
107
108

Fan
#8 x 3/4" Truss Head Screw
Left Rear Cap
Right Rear Cap
1/4" x 1 3/4" Screw
1/4" Star Washer
#8 x 1 3/4" Screw
#8 x 3/4" Washer Head Screw

Base Pad
Left Foot Pad
Right Foot Pad
Left Front Cushion Top
Right Front Cushion Top
1/4" x 2 1/4" Screw
User’s Manual

1
5
1
1
1
1
2
6

109
110
111
112
113
114
*

2
1
1
1
1
4
–

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

24
2

103

59
30
34

110

104

2
14

39
35

2
14

112

108 25

111

108
114

59
30
34

30
34

102

108

21
23

114

51
100

2
14

113

108

107
52

108

59
30
34

105
106
100

102

10
107

EXPLODED DRAWING A
Model No. PFTL99513.1 R0814A

EXPLODED DRAWING B

Model No. PFTL99513.1 R0814A

102
102
68

102
65

32
33

33
67

72
71

2
2

73
40

2
68

10
68

2
99

24
24

EXPLODED DRAWING C

Model No. PFTL99513.1 R0814A

1
79

28
11

92
1

28
11

81
1

89
7
22
82

63
62
91

109
14

22 81

13
10

91
14

109

33
83
97

63
62

EXPLODED DRAWING D

Model No. PFTL99513.1 R0814A

18
41
1

2
58

10
1
1

1
36

1
99

1
64
27

88
1

9
5

2
93

1
1

37
2

1
11
8

1
9
5

1
1

101
96

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and motor are warranted for a lifetime. Parts
are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the
date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 360867 R0814A

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