Proform Pro Form 1000 Lt Pftl101110 0 Users Manual NTL10850 214878

PROFORM-Treadmill-LT1000

PFTL10110 PROFORM-Treadmill-LT1000

2015-03-12

: Proform Proform-Pro-Form-1000-Lt-Pftl101110-0-Users-Manual-658274 proform-pro-form-1000-lt-pftl101110-0-users-manual-658274 proform pdf

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USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

Model No. PFTL10110.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................6

ASSEMBLY ...............................................................................7

OPERATIONANDADJUSTMENT ............................................................14

HOWTOFOLDANDMOVETHETREADMILL ..................................................27

TROUBLESHOOTING ......................................................................29

EXERCISEGUIDELINES ...................................................................32

PARTLIST ...............................................................................34

EXPLODEDDRAWING .....................................................................36

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARNING DECAL PLACEMENT

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

14), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 14. To purchase a surge suppressor, see

your local PROFORM dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 29 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 6 for the location of the reset/off circuit

breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.) You

must be able to safely lift 45 lbs. (20 kg) to

raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. Never insert or drop any object into any

opening on the treadmill.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

29. To protect the treadmill and television during

lightning storms, unplug the power cord from

the wall outlet and disconnect the cable sys-

tem. This will prevent damage due to light-

ning and power line surges.

30. If an outside antenna or cable system is con-

nected, be sure that the antenna or cable sys-

tem is grounded to provide some protection

against voltage surges and built-up static

charges. Section 810 of the National

Electrical Code, ANSI/NFPA No. 70-1984, pro-

vides information with respect to proper

grounding of the mast and supporting struc-

ture, grounding of the lead-in wire to an an-

tenna discharge unit, size of grounding con-

ductors, location of antenna discharge unit,

connection to grounding electrodes, and re-

quirements for the grounding electrode.

31. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

or other electric light or power circuits, or

where it can fall into such power lines or cir-

cuits. When installing an outside antenna sys-

tem, extreme care should be taken to keep

from touching such power lines or circuits, as

contact with them might be fatal.

SAVE THESE INSTRUCTIONS

Power Lines

Ground

Clamps

Ground

Clamps

Ground

Clamp

Bonding

Jumper

Standoff

Insulators

Antenna

Lead-in Wire

Ground Wire

Ground

Wire Antenna

Discharge Unit

To External 75 Ohm

Terminal of Treadmill

Mast

Service

Entrance

Equipment

Power Service Grounding

Electrode System (e.g.

Interior Metal Water Pipe)

Service

Entrance

Conductors

Optional Antenna Grounding Electrode Driven 8

Feet (2.44 m) Into The Earth (If Required By Local

Codes). See NEC Section 810–21 (f).

32. Upon completion of any service or repairs to

the treadmill or the television, ask the service

technician to perform safety checks to con-

firm that the unit is in proper operating condi-

tion.

• Use No. 10 AWG (5.3 mm2) copper, No. 8

AWG (8.4 mm2)aluminum, No. 17 AWG (1.0

mm2) copper-clad steel or bronze wire, or

larger as a ground wire.

• Secure an antenna lead-in and ground

wires to the house with stand-off insulators

spaced from 4 to 6 feet (1.22 to 1.83 m)

apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the

house.

• Use a jumper wire not smaller than No. 6

AWG (13. 3mm2) copper, or the equivalent

when a separate antenna-grounding elec-

trode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is

provided to call the CATV system installerʼs at-

tention to Article 820-40 of the NEC that provides

guidelines for proper grounding and, in particu-

lar, specifies that the cable ground shall be con-

nected to the grounding system of the building,

as close to the point of cable entry as practical.

Thank you for selecting the revolutionary PROFORM®

1000 LT treadmill. The 1000 LT treadmill offers a se-

lection of features designed to make your workouts at

home more enjoyable and effective. And when youʼre

not exercising, the unique treadmill can be folded up,

requiring less than half the floor space of other tread-

mills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console/Television

Fan

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires

two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the pack-

ing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with

high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walk-

ing belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lu-

bricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , rubber

mallet , and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially fold

the Frame (55) so that the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert a Base Extension (97) into the indicated

bracket on the base of the Uprights (85). Make

sure that the Base Extension is turned so the

Base Foot (81) is on the side shown. If neces-

sary, use a rubber mallet to align the holes in the

Base Extension with the holes in the bracket.

Attach the Base Extension (97) with two 5/16" x

2" Bolts (87), two 5/16" Star Washers (110), and

two 5/16" Base Extension Nuts (91) as shown.

Firmly tighten the Bolts.

#8 x 3/4" Screw

(7)–6

5/16" Star

Washer (110)–4

5/16" Base Extension

Nut (91)–4

3/8" Star

Washer (67)–4

3/8" Nut (20)–2

#8 x 2 1/4" Screw (63)–4

#8 x 1" Tek Screw

(82)–8

5/16" x 2" Bolt (87)–4

3/8" x 1 1/4" Bolt

(72)–4

3/8" x 1 3/4" Bolt

(109)–2

Bracket

110

2. Attach two Base Feet (81) to the base of the

Uprights (85) in the indicated locations with two

#8 x 1" Tek Screws (82). Note: One replacement

Base Foot may be included. Use the Base Foot to

replace any Base Foot that becomes worn. 85

3. With the help of a second person, carefully tip

the treadmill onto its other side as shown.

Partially fold the Frame (55) so that the treadmill

is more stable. Do not fully fold the Frame

until the treadmill is completely assembled.

Insert the other Base Extension (97) into the in-

dicated bracket on the base of the Uprights (85).

Attach the Base Extension (97) with two 5/16" x

2" Bolts (87), two 5/16" Star Washers (110), and

two 5/16" Base Extension Nuts (91) as shown.

Firmly tighten the Bolts.

110

4. Attach two Base Feet (81) to the base of the

Uprights (85) in the indicated locations with two

#8 x 1" Tek Screws (82).

With the help of a second person, carefully tip

the treadmill so that all the Base Feet (81) are

resting on the floor and the Uprights (85) are in

the vertical position.

Bracket

6. Identify the Left Base Cover (88), which has

cutouts in the locations shown. Slide the Left

Base Cover onto the left Upright (85). Then, slide

the Right Base Cover (86) onto the right Upright.

Identify the Left Upright Sleeve (77) and the Right

Upright Sleeve (9). Slide the Upright Sleeves onto

the Uprights (85) as shown. 88

Left

Right

Cutouts

5. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (76) so that the large

barrel and the Latch Knob (50) are in the posi-

tions shown.

Remove the tie from the upper end of the

Storage Latch (76). Attach the upper end of the

Storage Latch to the bracket on the Frame (55)

with a 3/8" x 1 3/4" Bolt (109) and a 3/8" Nut

(20).

Remove the tie from the lower end of the

Storage Latch (76). Keep the holes in the Latch

Cap (53) aligned with the holes in the Storage

Latch. Make sure to keep the Latch Cap in-

side the Storage Latch. Attach the Storage

Latch to the bracket on the Uprights (85) with a

3/8" x 1 3/4" Bolt (109) and a 3/8" Nut (20).

Note: It may be necessary to move the Frame

(55) back and forth to align the Storage Latch

with the bracket on the Uprights.

Lower the Frame (55) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).

Large

Barrel

109

9. Attach the console assembly to the Uprights

(85) with four 3/8" x 1 1/4" Bolts (72) and four

3/8" Star Washers (67) (only one side is shown).

Start all four Bolts before tightening any of

them.

Console

Assembly

8. Remove the band securing the TV Cable (112) to

the left Upright (85). Connect the TV Cable to

the cable extending from the console assembly.

Then, insert the cables into the left Upright.

Next, insert the brackets on the Handrails (70)

into the Uprights (85). Make sure that no wires

are pinched.

Bracket

112

Console

Assembly

7. Remove the band securing the Upright Wire (73)

to the right Upright (85). Have a second person

hold the console assembly near the right Upright.

Connect the Upright Wire (73) to the wire harness

on the console assembly. See the inset draw-

ing. The connectors should slide together

easily and snap into place. If they do not, turn

one connector and try again. IF THE CONNEC-

TORS ARE NOT CONNECTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN

THE POWER IS TURNED ON. Then, insert the

connectors into the right Upright (85).

Console

Assembly

Wire

Harness

Cable

Wire

Harness

11. With the help of a second person, carefully

lower the Uprights (85) to the position shown.

Attach the Right Base Cover (86) with three #8 x

3/4" Screws (7) and two #8 x 2 1/4" Screws (63).

Start all five Screws before tightening any of

them. Be careful not to overtighten the

Screws.

Attach the Left Base Cover (88) in the same

way.

With the help of a second person, carefully raise

the Uprights (85) to the vertical position.

13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or carpet

from damage, place a mat under the treadmill.

12. Note the location of the 75 ohm terminal on the

treadmill. For the television to operate, an RCA

component video cable must be connected to

the audio/video input jack on the back of the con-

sole or a CATV cable or an antenna must be

connected to the 75 ohm terminal (see page 13).

75 Ohm

Terminal

10. See drawing 10a. Remove the indicated #8 x

3/4" Screw (7) from the right Handrail (70).

See drawing 10b. Slide the Right Upright

Sleeve (9) up to the console assembly. Attach

the Right Upright Sleeve with two #8 x 1" Tek

Screws (82) and the #8 x 3/4" Screw (7) you just

removed.

Attach the Left Upright Sleeve (not shown) in

the same way. 9

Console

Assembly

10a 10b

1. Make sure that the power cord is unplugged.

Remove the indicated #8 x 3/4" Screws (7) from

the back of the Console Base (98).

2. While a second person holds the Console (105)

away from the Console Base (98), connect the

wire on the receiver to the indicated wire extend-

ing from the Console. Next, hold the receiver

so the antenna is oriented as shown and is

facing away from the Console. Attach the re-

ceiver to the Console in the location shown with

the two included small screws.

3. Make sure that no wires are pinched. See

drawing 1. Reattach the Console (105) to the

Console Base (98) with the #8 x 3/4" Screws (7).

Discard the other wires included with the re-

ceiver.

If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-

ceiver included with the chest pulse sensor.

105

777

Wires

Antenna

Receiver

105

Small Screws

HOW TO CONNECT AN ANTENNA

Place an indoor an-

tenna or an outdoor

combination

VHF/UHF antenna

in the desired loca-

tion. Outdoor anten-

nas are subject to

weathering that can

reduce signal qual-

ity. Inspect your out-

door antenna and

the lead-in wiring

before connecting

the antenna.

75 Ohm CATV Cable

1. Connect the 75 ohm

CATV cable from the

antenna to the 75

ohm terminal on the

treadmill frame near

the power cord.

300 Ohm Flat Wire

1. Connect the 300

ohm flat wire from

the antenna to a

300 ohm to 75 ohm

adapter.

2. Connect the 300

ohm to 75 ohm

adapter to the 75

ohm terminal on the

treadmill frame near

the power cord.

Note: Due to an FCC requirement, analog signals will

no longer be broadcast over the air after June 12,

2009. If you wish to view television signals through an

antenna after that date, you must have an antenna ca-

pable of receiving digital signals or a digital converter

box. Cable television will not be affected.

HOW TO CONNECT AN EXTERNAL SOURCE

USING A CATV CABLE

1. Connect one end of a 75 ohm CATV cable to the

75 ohm output jack on your external source.

2. Plug in the power cord of your external source.

See your external source userʼs manual for proper

grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm

terminal on the treadmill frame near the power

cord. See the drawing at the left.

HOW TO CONNECT A VCR OR DVD PLAYER

USING AN RCA COMPONENT VIDEO CABLE

1. Connect the three-pronged end of an RCA compo-

nent video cable to your VCR or DVD player.

2. Plug in the power cord of your VCR or DVD player.

See your VCR or DVD player userʼs manual for

proper grounding instructions.

3. Connect the RCA component video cable to the

audio/video input jack on the back of the console.

300 to 75

Ohm Adapter

Screwdriver

300

Ohm Flat

Wire

75 Ohm Terminal

75 Ohm CATV Cable

Outdoor

Combination

VHF/UHF

Antenna

Indoor

Antenna

Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter-

minal or an RCA component video cable to the audio/video input jacks. Note: Use a CATV cable to connect

to an external source such as a cable box, satellite TV box, VCR, or analog cable. No RCA component video

cable, CATV cable, antenna, or adapter is included.

75 Ohm

Terminal

300 to 75 Ohm Adapter

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local PROFORM dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Grounding Plug

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. You can change the speed and in-

cline of the treadmill with the touch of a button. As you

exercise, the screen will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the optional chest pulse

sensor (see page 26).

In addition, the console features fourteen preset pro-

grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an

effective workout. The console also offers four pulse

programs that control the speed and incline of the

treadmill to help you keep your heart rate near target

heart rate settings. You can even create your own cus-

tom programs and save them for future use.

The console also features the new iFit interactive work-

out system. The iFit system is compatible with iFit inter-

active workout cards containing workout programs de-

signed to help you achieve specific fitness goals. For

example, lose unwanted pounds with the Weight Loss

program, or train for a long-distance run with the

Marathon program. iFit programs automatically control

the treadmill while the voice of a personal trainer

coaches and motivates you through every step of your

workout. iFit cards are available separately. To pur-

chase iFit cards at any time, go to www.iFit.com or

call the telephone number on the front cover of

this manual. iFit cards are also available at select

stores.

Whether you select the manual mode or a program,

you can enjoy the shows of your choice on the per-

sonal television while you get in shape. You can even

listen to your favorite workout music or audio books with

the consoleʼs stereo sound system.

To turn on the power, see page 16. To use the man-

ual mode, see page 16. To use a preset program,

see page 18. To use a pulse program, see page 19.

To create and use a custom program, see pages 21

and 22. To use an iFit card, see page 23. To operate

the personal television, see page 24. To use the

stereo sound system, see page 24. To use the in-

formation mode, see page 25.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the treadmill. The first

time the treadmill is used, observe the alignment of

the walking belt, and center the walking belt if nec-

essary (see page 30).

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 25. For simplicity, all instructions in this man-

ual refer to miles.

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord

(see page 14). Next,

locate the reset/off

circuit breaker on the

treadmill frame near

the power cord. Make

sure that the circuit

breaker is in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 25 to turn off the demo mode.

Next, stand on the foot

rails of the treadmill.

Locate the clip attached

to the key (see the

drawing at the right),

and slide the clip se-

curely onto the waist-

band of your clothes.

Then, insert the key into the console. After a moment,

the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Identify yourself as user 1 or user 2.

The console can save settings for two different

users. To identify yourself as user 1 or user 2, first

press the User button; the words USER: 1 or

USER: 2 will appear on the screen for a few sec-

onds. Press the increase or decrease button be-

side the User button to change the user if desired.

When you identify yourself as user 1 or user 2, any

settings that you have previously set will automati-

cally be selected.

To change user settings, press the User button

again while the words USER: 1 or USER: 2 ap-

pear; the words ODOMETER and TOTAL

ODOMETER will appear on the screen for a few

seconds. The top number is the number of miles or

kilometers that the user has walked or run since

the number was reset. To reset the number, press

the decrease button beside the User button. The

bottom number is the total number of miles or kilo-

meters that the user has walked or run. This num-

ber cannot be reset.

Press the User button again; the word WEIGHT

and a weight setting will appear on the screen. To

enter your weight, press the increase and de-

crease buttons beside the User button. After a few

seconds, the screen will return to the manual

mode.

3. Select the manual mode.

Each time the key is inserted, the manual mode

will be selected. If you have selected a program,

remove the key and then reinsert it.

4. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the 1 Step Speed

buttons. If you press the Start button or the Speed

increase button, the walking belt will begin to move

at 1 mph. As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press a button, the speed setting will change by

0.1 mph; if you hold down a button, the speed set-

ting will change in increments of 0.5 mph. If you

press one of the 1 Step Speed buttons, the walking

belt will gradually increase in speed until it reaches

the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the 1 Step Speed

buttons.

5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the 1 Step Incline buttons. Each time you press the

Incline increase or decrease button, the incline will

change by 0.5%. If you press one of the 1 Step

Incline buttons, the incline will gradually increase

until it reaches the selected incline setting.

Reset

Position

Key

Clip

6. Select a display mode and follow your progress

with the exercise information on the screen.

While the television is turned off, you can select

either of two display modes; the screen can display

the track and some exercise information, or the

screen can display all the exercise information.

While the television is turned on, you can select

any of three display modes; exercise information

can be displayed at the bottom of the screen or on

the right side of the screen, or the information can

be turned off while you watch the television. Press

the Display button repeatedly to select the desired

display mode.

As you walk or run on the treadmill, the screen can

display the following exercise information:

• The elapsed time. Note: When a program is se-

lected, the screen will show the time remaining

in the program instead of the elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The approximate number of calories you have

burned.

• The incline setting of the treadmill. Note: The in-

cline setting of the treadmill will be displayed only

when you press Incline buttons.

• The approximate number of grams of carbohy-

drates you have burned.

• Your heart rate. Note: Your heart rate will be dis-

played only when you use the handgrip pulse

sensor or the optional chest pulse sensor (see

step 7).

• When the manual mode is selected, the screen

can show a track that represents 1/4 mile (400

meters). As you walk or run on the treadmill, seg-

ments of the track will appear in succession until

the entire track appears. The track will then dis-

appear and the segments will again begin to ap-

pear in succession.

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

7. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same

time, the display will not show your heart rate

accurately. See page 26 for information on the

optional chest pulse sensor.

To use the

handgrip pulse

sensor, first re-

move the

sheets of clear

plastic from

the metal con-

tacts on the

handgrip pulse

sensor. Next,

stand on the foot rails and hold the metal con-

tacts—avoid moving your hands. When your

pulse is detected, your heart rate will appear on the

screen. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

8. Turn on the fan if desired.

The fan features high, low, and auto speed set-

tings. Press the Fan button repeatedly to select a

fan speed or to turn off the fan. When the auto

mode is selected, the speed of the fan will auto-

matically increase and decrease as the speed of

the walking belt increases and decreases. Note: If

the fan is on when the walking belt is stopped, the

fan will turn off automatically after a few minutes.

The auto mode can only be selected while the

walking belt is moving.

9. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion, or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure

place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

Contacts

HOW TO USE A PRESET PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Select a preset program.

To select one of the fourteen preset programs,

press the Program button repeatedly; the name of

the program that you have selected (PROGRAM 1

through PROGRAM 14) will appear on the screen.

When a preset

program is se-

lected, the maxi-

mum speed and

incline settings of

the program, the

program duration,

and a profile of the

speed settings of the program will appear on the

screen. The arrow below the profile will show your

progress during the workout.

4. Start the walking belt.

Press the Start button to start the program. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings of the program. Hold the handrails and

begin walking.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

When the first

segment of the

workout ends, a

series of tones will

sound. If the

speed and/or incline of the treadmill is about to

change, the new speed setting and/or incline set-

ting will appear on the screen to alert you and the

arrow below the workout profile will then move one

position to the right. The treadmill will automatically

adjust to the speed and incline settings pro-

grammed for the second segment.

The workout will continue in this way until the last

segment of the profile flashes in the right display

and the last segment ends. The walking belt will

then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings for

the next segment.

5. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

Program Profile

HOW TO USE A PULSE PROGRAM

1. Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sen-

sor to use a pulse program. See page 26 for infor-

mation on the optional chest pulse sensor.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

3. Identify yourself as user 1 or user 2.

See step 2 on page 16.

4. Select a pulse program.

To select one of the four pulse programs, press the

Program button repeatedly. When a pulse program

is selected, the name of the program (PULSE: 1,

PULSE: 2, PULSE: 3, or PULSE: 4) will appear on

the screen.

If pulse program 1 is selected, a track will appear

on the screen.

If pulse program 2, 3, or 4 is selected, a profile

of the heart rate settings of the program will appear

on the screen. The arrow below the profile will indi-

cate your progress during the workout.

5. Enter a target heart rate setting.

If pulse program 1 is selected, the target heart

rate setting for the entire program will appear on

the screen beside the words TARGET BPM (beats

per minute). If desired, press the increase and de-

crease buttons beside the User button to change

the target heart rate setting (see EXERCISE IN-

TENSITY on page 32).

If pulse program 2, 3, or 4 is selected, the maxi-

mum target heart rate setting of the program will

appear on the screen. If desired, press the in-

crease and decrease buttons beside the User but-

ton to change the maximum target heart rate set-

ting (see EXERCISE INTENSITY on page 32).

Note: If you change the maximum target heart rate

setting, the intensity level of the entire program will

change.

6. Start the walking belt.

Press the Start button to start the program. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings of the program. Hold the handrails and

begin walking.

Pulse program 1 is divided into one-minute seg-

ments. The same target heart rate setting is pro-

grammed for all segments (except for the first two

segments). Pulse programs 2, 3, and 4 are divided

into 30 one-minute segments. One target heart

rate setting is programmed for each segment.

Note: The same target heart rate setting may be

programmed for consecutive segments.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

During each segment of the program, the console

will compare your heart rate to the target heart rate

setting for that segment. If your heart rate is too far

below or above the target heart rate setting, the

speed and/or incline will automatically increase or

decrease to bring your heart rate closer to the tar-

get heart rate setting. Each time the speed and/or

incline of the treadmill is about to change, the

speed setting and/or incline setting will flash on the

screen to alert you, regardless of which display

mode is selected.

If pulse program 2, 3, or 4 is selected, a series

of tones will sound when the first segment of the

program ends. The arrow below the program profile

will then move one position to the right. The pro-

gram will continue in this way until the arrow

reaches the right end of the program profile. The

walking belt will then slow to a stop.

If the speed settings and/or incline settings are too

high or too low, you can change the intensity level

of the program at any time by pressing the in-

crease and decrease buttons beside the User but-

ton to change the target heart rate setting or the

maximum target heart rate setting.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the console compares your heart rate to the

target heart rate setting for the current segment of

the program, the speed and/or incline of the tread-

mill will automatically change to bring your heart

rate closer to the target heart rate setting.

7. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

8. Turn on the fan if desired.

See step 8 on page 17.

9. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

HOW TO CREATE A CUSTOM PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Select a custom program.

To select one of the four custom programs, press

the Program button repeatedly. When a custom

program is selected, the name of the program

(CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUS-

TOM: 4) will appear on the screen.

Note: If the custom program has not yet been

designed, a program duration of three minutes

will appear on the screen. If the program dura-

tion is more than three minutes, see HOW TO

USE A CUSTOM PROGRAM on page 22.

4. Start the walking belt and program the desired

speed and incline settings.

Press the Start button to start the program. A mo-

ment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

Each custom program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment. To pro-

gram a speed setting and an incline setting for the

first segment, simply adjust the speed and incline

of the treadmill as desired by pressing the Speed

and Incline buttons.

When the first segment of the program ends, a se-

ries of tones will sound and the current speed and

incline settings will be saved in memory. Program

a speed setting and an incline setting for the sec-

ond segment as described above.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the program duration will

then be saved in memory.

5. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

HOW TO USE A CUSTOM PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Select a custom program.

To select one of the four custom programs, press

the Program button repeatedly. When a custom

program is selected, the name of the program

(CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUS-

TOM: 4) will appear on the screen.

In addition, the maximum speed and incline set-

tings of the program, the program duration, and a

profile of the speed settings of the program will ap-

pear. Note: If the workout time is only three

minutes, see HOW TO CREATE A CUSTOM

PROGRAM on page 21.

4. Start the walking belt.

Press the Start button to start the program. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings that you programmed previously. Hold the

handrails and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for consecutive segments.

The custom program will function in the same way

as a preset program (see step 4 on page 18).

If desired, you can redesign the program while

using it. To change the speed setting or the in-

cline setting for the current segment, simply

press the Speed or Incline buttons. When the cur-

rent segment ends, the new setting will be saved in

memory. To increase the length of the program,

first wait until the program is completed. Then,

press the Start button and program speed and in-

cline settings for as many additional segments as

desired. When you have added as many segments

as desired, press the Stop button twice. To de-

crease the length of the program, press the Stop

button twice at any time before the program is

completed.

5. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

HOW TO USE AN IFIT CARD

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Insert an iFit card and select a program.

To use an iFit program, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented

so that the metal contacts are face down and

are inserted into the iFit slot.

Next, select an iFit program by pressing the in-

crease and decrease buttons next to the iFit slot.

When an iFit program is selected, the display will

show the name of the program, the maximum in-

cline and speed settings of the program, and the

program duration. In addition, a profile of the speed

settings of the program will appear on the screen.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

4. Start the walking belt.

Press the Start button to start the program. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings of the program. Hold the handrails and

begin walking.

During the program, the voice of a personal trainer

will guide you through the workout. Note: If the

AUDIO TRAINER: OFF setting is selected (see step

1 on page 25), the personal trainerʼs voice will not be

heard.

If the speed settings and/or incline settings are too

high or too low, you can override the settings by

pressing the Speed or Incline buttons; however,

when the next segment of the program begins, the

treadmill will automatically adjust to the speed

and incline settings programmed for the next

segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the speed and

incline settings programmed for the next segment.

5. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

iFit Slot

iFit Card

HOW TO OPERATE THE PERSONAL TELEVISION

IMPORTANT: Before operating the television, you

must connect an RCA component video cable, an

antenna, or a CATV cable to the treadmill (see page

13).

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Scan for channels.

The first time you use the television, see step 5 on

page 26 to scan for channels.

3. Turn on the television and select a television

source.

Press the Power button repeatedly until the word

TUNER appears on the screen. Next, select a tele-

vision source by pressing the AV button repeat-

edly. If you have connected a 75 ohm CATV cable

or an antenna to the 75 ohm terminal on the tread-

mill, press the AV button until the word TUNER ap-

pears on the screen. If you have connected an

RCA component video cable to the three

audio/video RCA jacks, press the AV button until

the words INPUT 1 appear. If you have connected

a personal audio player to the audio wire below the

television on the console, press the AV button until

the word MP3 appears.

4. Select the desired channel.

Note: Complete this step only if you are using ana-

log cable. Otherwise, change channels through an

external source such as your cable box or your

VCR.

When the television is turned on, the screen will

show the last cable channel that was selected. To

select a different channel, press the Channel (CH.)

buttons. The selected cable channel number will

appear on the screen for a few seconds. Note: The

television is equipped with a channel memorizing

function that allows you to go directly from the cur-

rent channel to the next channel saved in memory.

Before channels can be selected in this way, they

must be saved in the televisionʼs memory. See

step 5 on page 26.

5. Adjust the volume.

When you press either Volume (VOL.) button, the

volume level indicator will appear on the screen for

a few seconds.

To use earphones or headphones (not included),

plug them into the headphone jack below the key.

6. Turn off the television.

To turn off the television, press the Power button

repeatedly until the word CONSOLE appears.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs

stereo speakers, you must connect your MP3 player,

CD player, or personal audio player to the console.

Locate the audio wire below the television on the con-

sole, and plug it into a jack on your MP3 player, CD

player, or other personal audio player. Make sure that

the audio wire is fully plugged in. Press the AV but-

ton on the console until the word MP3 appears.

Next, press the Play button on your MP3 player, CD

player, or other personal audio player. Then, adjust the

volume on your personal audio player or by pressing

the Volume (VOL.) increase and decrease buttons on

the console. To use earphones or headphones, plug

them into the headphone jack below the key.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face and not on the console.

When you are finished using the stereo sound system,

unplug the audio wire. Note: The television audio will

not function while the audio wire is plugged in.

THE INFORMATION MODE

The console features an information mode that allows

you to view treadmill usage information, select a sys-

tem of measurement for the console, select an audio

setting for the personal trainer, and turn on and turn off

the demo mode. The information mode also allows you

to adjust the settings of the television and to save

channels into the televisionʼs memory.

1. Hold down the Stop button while inserting the

key into the console.

When the information mode is selected, the lower

part of the screen will show the total number of

miles or kilometers that the walking belt has moved

(DISTANCE) and the total number of hours that the

treadmill has been used (TIME).

In addition, the center of the screen will show the

word ENGLISH, for miles, or the word METRIC, for

kilometers. Press the Speed increase button to

change the unit of measurement if desired.

The words AUDIO TRAINER: ALL, AUDIO

TRAINER: ON, or AUDIO TRAINER: OFF will also

appear in the center of the screen. When you use

an iFit card, the voice of a personal trainer will

guide you through your workout. When the AUDIO

TRAINER: ALL setting is selected, the personal

trainer will guide you through your workout and in-

struct you how to purchase more iFit cards. When

the AUDIO TRAINER: ON setting is selected, the

personal trainer will simply guide you through your

workout. When the AUDIO TRAINER: OFF setting

is selected, the voice of the personal trainer will not

be heard. Press the Incline decrease button repeat-

edly to select the desired audio setting.

The console features a display demo mode, de-

signed to be used if the treadmill is displayed in a

store. While the demo mode is turned on, the con-

sole will function normally when you plug in the

power cord, switch the reset/off circuit breaker to

the reset position, and insert the key into the con-

sole. However, when you remove the key, the dis-

plays will remain lit, although the buttons will not

function. If the demo mode is turned on, the words

DEMO ON will appear in the center of the display

while the information mode is selected. To turn on

or turn off the demo mode, press the Speed de-

crease button.

2. Press the Power button and adjust the bright-

ness, contrast, color, sharpness, and/or hue of

the television.

When you press the Power button, the brightness

level indicator will appear on the television screen.

Press the Volume (VOL.) buttons to adjust the

brightness setting if desired.

Next, press the Channel (CH.) buttons until the con-

trast, color, sharpness, or hue level indicator ap-

pears. Adjust the settings, if desired, by pressing the

Volume buttons.

3. Press the Power button again and add or

remove channels.

Note: Complete this step only if you are using ana-

log cable.

After all valid channels available in your area have

been saved into the televisionʼs memory (see step

5 on page 26), you can manually add channels or

remove unwanted channels.

To add or remove a channel, first press the

Channel buttons until the desired channel number

appears on the screen. Then, press the Volume in-

crease button to add the channel, or the Volume

decrease button to remove the channel. Continue

this process until you have added all desired chan-

nels and removed all unwanted channels.

4. Press the Power button again and select a cable

connection if necessary.

If you have connected a CATV cable, one of the

three Cable settings should be selected; try all

three Cable settings, if necessary, to find the opti-

mal setting. Press the Volume increase button to

select the STANDARD Cable setting, the Channel

decrease button to select the Cable IRC setting, or

the Channel increase button to select the Cable

HRC setting.

5. Press the Power button again and save chan-

nels into the televisionʼs memory.

When you press the Power button, the television

will begin scanning all of the channels available in

your area. When no cable signal is detected on a

channel, the channel will be skipped. When a cable

signal is detected, the channel will be saved into

memory and the next channel will be selected. This

process will continue until the highest channel is

reached. Do not remove the key while the televi-

sion is scanning channels. Note: If you are view-

ing channels through an external source such as a

cable box or a VCR, the television will save the

channel used by the external source only.

6. When you are finished using the information

mode, remove the key from the console.

To exit the information mode at any time (except

while the television is scanning channels), remove

the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it monitors your heart rate during your work-

outs. To purchase the optional chest pulse sensor,

call the telephone number on the front cover of

this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the

power cord. The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

treadmill. To increase the firmness of the walking plat-

form, step off the treadmill and slide the platform cush-

ions toward the front of the treadmill. To decrease the

firmness, slide the platform cushions toward the back

of the treadmill. Note: Make sure that both cushions

are set at the same firmness level. The faster you

run on the treadmill, or the more you weigh, the

firmer the walking platform should be.

Platform

Cushion

Walking Platform

Increase

Decrease

Platform

Cushion

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45

lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-

sibility of injury, do not lift the treadmill by the plastic

foot rails. To raise the frame, bend your legs, keep

your back straight, and lift with your legs rather than

your back. Raise the frame about halfway to the vertical

position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in the

storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the storage

position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage posi-

tion as described above. Make sure that the latch knob is

locked in the storage position.

1. Hold the handrails and place one foot against one of the

wheels.

2. Tip the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Frame

Wheel

Handrail

Frame

Latch Knob

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. Note: To release

the latch knob, it may be necessary to push the frame for-

ward as you pull the latch knob to the left. Pivot the frame

downward and release the latch knob.

2. Hold the metal frame firmly with both hands, and lower

it to the floor. CAUTION: To decrease the possibility of

injury, do not lower the frame by gripping only the

plastic foot rails. Do not drop the frame to the floor.

Make sure to bend your legs and keep your back

straight.

Frame

Latch Knob

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch pro-

trudes as shown, the circuit breaker has tripped. To

reset the circuit breaker, wait for five minutes and

then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated #8 x 3/4" Tek Screws

(32). Note: A Phillips screwdriver with a shaft at least

8 in. (20 cm) long is needed.

Raise the Uprights (85) to the vertical position.

Remove the three #8 x 3/4" Screws (7) from the Motor

Hood (33), and carefully pivot the Motor Hood off. 33

Tripped Reset

85 32

Locate the Reed Switch (22) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8 in. (3 mm). If necessary, move

the Reed Switch slightly using a slotted screwdriver.

Reattach the Motor Hood (not shown) with the #8 x

3/4" Screws (not shown) and the #8 x 3/4" Tek Screws

(not shown). Run the treadmill for a few minutes to

check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both idler

roller bolts counterclockwise, 1/4 of a turn. When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 3 to 4 in. (8 to 10

cm) off the walking platform. Be careful to keep the

walking belt centered. Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the hex key to turn the

left idler roller bolt clockwise 1/2 of a turn; if the walk-

ing belt has shifted to the right, turn the left idler

roller bolt counterclockwise 1/2 of a turn. Be careful

not to overtighten the walking belt. Plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the hex key, turn both idler roller bolts clockwise, 1/4

of a turn. When the walking belt is correctly tightened,

you should be able to lift each edge of the walking

belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

3–4 in.

Top

View

1/8 in.

Idler Roller Bolts

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: Television reception is poor

SOLUTION: a. Make sure that the television settings are set correctly. See step 4 on page 25.

b. For the digital television to operate properly, good reception is necessary. If you are using an an-

tenna, make sure that it is properly connected and adjusted for optimal reception. (See HOW TO

CONNECT AN ANTENNA on page 13.)

c. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—

Usually this is caused by interference from automobile ignition systems, neon lamps, electric

drifts, or other electric appliances. Try changing the position of the treadmill or other electric

appliances to correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path

and the other is reflected from tall buildings, hills, or other objects. Change the direction or po-

sition of the antenna to improve reception.

• Blue Screen—If the treadmill is located in the fringe area of a television station where the sig-

nal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is

weak, it may be necessary to install an external antenna to improve the picture.

• Fading—If blocks of the picture are missing, the picture moves around the screen, or the pic-

ture disappears, the signal may be weak. Change the direction or position of the antenna to im-

prove reception. Make sure the television settings are set correctly (see step 4 on page 25). Do

not use a splitter.

Note: If one of these problems appears when the cable from a CATV company is connected, the

problem may be caused by the cable company broadcast.

PROBLEM: While using an iFit card, you cannot hear the voice of the personal trainer

SOLUTION: a. If you cannot hear the personal trainerʼs voice while using a program on an iFit card, the AUDIO

TRAINER: OFF setting is selected. See step 1 on page 25 and select the AUDIO TRAINER: ALL or

AUDIO TRAINER: ON setting.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. See THE

INFORMATION MODE on page 25 to turn off the demo mode.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning any

exercise program, consult your physician.

This is especially important for persons over

age 35 or persons with pre-existing health

problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determining

heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

flat on the floor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one

foot with your other hand. Bring your heel as close to your buttocks

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

PART LIST—Model No. PFTL10110.0 R0110A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

11Left Foot Rail

2 10 #12 x 1 1/4" Screw

32Platform Cushion

42Cushion Track Guide

525/16" x 4 1/2" Bolt

61Latch Warning Decal

7 30 #8 x 3/4" Screw

8 14 #8 x 3/4" Flat Head Screw

91Right Upright Sleeve

10 2 Isolator

11 2 1/4" x 1 1/4" Bolt

12 2 Belt Guide

13 9 Belt Guide Screw/Hood Screw

14 2 Frame Pivot Bolt

15 1 Walking Platform

16 1 Walking Belt

17 1 Drive Roller/Pulley

18 1 Magnet

19 2 Frame Spacer

20 7 3/8" Nut

21 1 Reed Switch Clamp

22 1 Reed Switch

23 8 #8 x 1/2" Ground Screw

24 4 Cable Tie

25 1 Drive Motor

26 1 Drive Motor Belt

27 4 1/4" x 1 3/4" Bolt

28 1 Right Rear Foot

29 1 Left Rear Foot

30 2 7/16" Nut

31 2 Motor Bolt

32 6 #8 x 3/4" Tek Screw

33 1 Motor Hood

34 3 Hood Clip

35 1 Grommet

36 1 Upper Clevis Pin

37 2 Cotter Pin

38 1 1/4" x 2" Bolt

39 4 1/4" Flange Nut

40 1 Incline Motor

41 1 Lower Clevis Pin

42 4 #8 x 3/4" Screw

43 1 Controller

44 1 Reset/Off Circuit Breaker

45 1 Belly Pan

46 1 15 1/2" Wire Tie

47 1 Power Cord

48 1 Incline Wire Harness

49 1 Hex Key

50 1 Latch Knob

51 4 Releasable Tie

52 5 Plastic Tie

53 1 Latch Cap

54 1 Right Foot Rail

55 1 Frame

56 1 Drive Roller Ground Wire

57 2 5/16" Flange Nut

58 1 3/8" Flat Washer

59 1 Idler Pulley

60 2 1/4" Lock Washer

61 2 Idler Roller Bracket

62 2 1/4" x 2 1/2" Bolt

63 4 #8 x 2 1/4" Screw

64 1 Idler Roller

65 4 Wheel Spacer

66 1 5/8" x 1 1/2" Bolt

67 4 3/8" Star Washer

68 1 3/8" x 1" Bolt

69 1 Idler Arm Spacer

70 1 Handrail

71 1 Transformer

72 4 3/8" x 1 1/4" Bolt

73 1 Upright Wire

74 1 Idler Arm

75 1 Idler Arm Spring

76 1 Storage Latch

77 1 Left Upright Sleeve

78 2 Handrail Cap

79 2 Base Foot Spacer

80 2 Lift Frame Pivot Bolt

81 6 Base Foot

82 10 #8 x 1" Tek Screw

83 1 Incline Stop Bracket

84 2 Caution Decal

85 1 Upright

86 1 Right Base Cover

87 4 5/16" x 2" Bolt

88 1 Left Base Cover

89 2 Front Wheel

90 4 #8 x 1" Flat Head Screw

91 4 5/16" Base Extension Nut

92 2 3/8" x 2 3/4" Bolt

93 1 23" Wire Tie

94 1 Lift Frame

95 1 Access Door

96 1 Lift Frame Ground Wire

97 2 Base Extension

98 1 Console Base

99 1 Filter Wire

100 1 Fan Assembly

Key No. Qty. Description Key No. Qty. Description

101 1 TV Cable Washer

102 2 1/4" Flat Washer

103 1 Key/Clip

104 4 #8 x 1/2" Screw

105 1 Console

106 1 5/16" Locknut

107 1 5/16" Flat Washer

108 2 Static Decal

109 2 3/8" x 1 3/4" Bolt

110 4 5/16" Star Washer

111 4 Cushion Stop

112 1 TV Cable

113 2 3/8" Cable Nut

114 1 A/V Wire

115 1 Hood Accent

116 2 #3 x 1/4" Screw

117 1 Controller Ground Wire

118 1 Cable Tie

*–8" White Wire, M/F

*–8" Blue Wire, M/F

*–User's Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

12 13

16 11

57 64

104

29 39

104

102

109

111

EXPLODED DRAWING A—Model No. PFTL10110.0 R0110A

23 71

20 19

52 23

74 75

107

106

35 44

115

117

118

EXPLODED DRAWING B—Model No. PFTL10110.0 R0110A

110

89 65

110

112

113

112

113

101

108

EXPLODED DRAWING C—Model No. PFTL10110.0 R0110A

100

103

105

116

114

108

EXPLODED DRAWING D—Model No. PFTL10110.0 R0110A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

•the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The drive motor is warranted for a lifetime. Parts and

labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to any damage to a product caused by or attributable to freight damage,

abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-

ter; to products used for commercial or rental purposes or as store display models; or to products trans-

ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-

rized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.proformservice.com/registration.

Proform Pro Form 1000 Lt Pftl101110 0 Users Manual NTL10850 214878

PROFORM-Treadmill-LT1000

PFTL10110 PROFORM-Treadmill-LT1000

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