Proform Stepper Machine Pfel55911 7 Users Manual

pfel55911.7 to the manual 61d3252b-d6f8-4de9-a839-a6ab9945b08f

2015-03-12

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www.proform.com

Model No. PFEL55911.7
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal (under frame)

QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:

1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown
at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.

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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
10.0 CE elliptical. The 10.0 CE elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm)
Console
Heart Rate Monitor

Handlebar

Upper Body Arm
Accessory Tray

Pedal

Wheel

Adjustment Knob
Disc
Storage Latch
Handle
Leveling Foot

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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Split Washer
(131)–6

M4 x 16mm
Screw (93)–16

M8 x 23mm
x 1.5mm Washer
(126)–10

M10 Split
Washer (128)–4

M4 x 25mm
Screw (132)–2

Wave Washer
(118)–2

M6 x 12mm
Screw (111)–2

M8 x 45mm Bolt (104)–6

M8 x 16mm
Screw (102)–18

M8 x 50mm Screw
(123)–6

M10 x 120mm Screw (100)–4

M8 Locknut
(105)–6

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ASSEMBLY
• To hire an authorized service technician to
assemble the elliptical, call 1-800-445-2480.

• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.

one Phillips screwdriver

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

one rubber mallet
Assembly may be easier if you have your own
set of wrenches. To avoid damaging parts, do not
use power tools.

• To identify small parts, see page 5.

1. Pull the Folding Frame (2) back until it locks
into position. Then, see HOW TO FOLD AND
UNFOLD THE ELLIPTICAL on page 15 and
unfold the elliptical.

Tip: It may be easier to perform this step with
the elliptical in the folded position.
Orient the Rear Stabilizer (4) as shown.
While a second person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 120mm Screws (100) and
two M10 Split Washers (128).
4

128

100

2. Orient the Front Stabilizer (3) as shown.

While a second person lifts the Frame (1), attach
the Front Stabilizer (3) to the Frame with two
M10 x 120mm Screws (100) and two M10 Split
Washers (128).

100

128

3
1

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3. Orient the Small Bumper (13) so that the
recessed holes are in the indicated location.

While a second person lifts the Frame (1), attach
the Small Bumper (13) to the underside of the
Frame with two M4 x 25mm Screws (132).
1

132

4. Orient the Upright (5) and the Top Cover (23)
as shown. Slide the Top Cover upward onto the
Upright.

Have a second person hold the Upright (5) and
the Top Cover (23) near the Frame (1).
Connect the Upright Wire (60) to the Frame Wire
(109).
Tip: To prevent the Upright Wire (60) from
falling into the Upright (5), secure the top of
the Upright Wire with a rubber band or tape.
5

60
23

109
1

Recessed
Holes

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5. Tip: Avoid pinching the wires. Insert the
Upright (5) into the Frame (1).

Attach the Upright (5) with six M8 x 16mm
Screws (102) and six M8 Split Washers (131).
Do not tighten the Screws yet.
Slide the Top Cover (23) downward. Do not
press the Top Cover into the Right and Left
Frame Covers (21, 22) yet.

Avoid pinching
the wires

23
5
102

102
131

131

21, 22

6. Identify the Right Upper Body Arm (8) and the
Right Upper Body Leg (6), which are marked
with “R” stickers, and orient them as shown.

102

Insert the Right Upper Body Arm (8) into the
Right Upper Body Leg (6).
Hexagonal
Holes

Attach the Right Upper Body Arm (8) with three
M8 x 45mm Button Bolts (104) and three M8
Locknuts (105). Make sure that the Locknuts
are inside the hexagonal holes. Do not fully
tighten the Button Bolts yet.

8
104
105

Assemble the Left Upper Body Arm (9) and
the Left Upper Body Leg (7) in the same way.

105

104

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7. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the Upright Axle (48) and to two Wave
Washers (118).

Insert the Upright Axle (48) into the Upright (5)
and center it. Slide a Wave Washer (118) onto
each end of the Upright Axle.

Grease
118

Then, slide the Right and Left Upper Body Arms
(8, 9) onto the Upright Axle (48).

8
48
118

8. At the same time, tighten an M8 x 16mm Screw
(102) with an M8 x 23mm x 1.5mm Washer (126)
into each end of the Upright Axle (48). Firmly
tighten the Screws.

102
126
48

126
102

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9. Attach the Rear Upright Cover (24) to the Upright
(5) with four M4 x 16mm Screws (93).

9
93

10. Attach the Front Upright Cover (25) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (24).

10
25

11. Identify the Short Pedal Arm Axles (115) and the
Long Pedal Axles (not shown).

Apply a small amount of grease to a Short Pedal
Arm Axle (115) and to an M8 x 23mm x 1.5mm
Washer (126).

102

126

Grease
115
12

Next, tighten an M8 x 16mm Screw (102) and an
M8 x 23mm x 1.5mm Washer (126) a few turns
into one end of the Short Pedal Arm Axle (115).

Orient a Pedal Arm (12) as shown. While a second person holds the front end of the Right Pivot
Arm (51) inside the bracket on the Pedal Arm,
insert the Short Pedal Arm Axle (115) through
both parts.

126

Tighten another M8 x 16mm Screw (102) and
an M8 x 23mm x 1.5mm Washer (126) a few
turns into the Short Pedal Arm Axle (115). Then,
tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.

102

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12. Identify the Right Pedal (14), which is marked
with a “Right” sticker, and orient it as shown.

12
14

Attach the Right Pedal (14) to the right Pedal
Arm (12) with three M8 x 50mm Button
Screws (123).

Attach the Left Pedal (not shown) to the left
Pedal Arm (12) in the same way.

13. Apply a small amount of grease to a Long Pedal
Arm Axle (106) and to an M8 x 23mm x 1.5mm
Washer (126).

123

Next, tighten an M8 x 16mm Screw (102) and an
M8 x 23mm x 1.5mm Washer (126) a few turns
into one end of the Long Pedal Arm Axle (106).
While a second person holds the front end of the
right Pedal Arm (12) inside the bracket on the
Right Upper Body Leg (6), insert the Long Pedal
Arm Axle (106) through both parts.

102

6
126

106 Grease
126

Tighten another M8 x 16mm Screw (102) and
an M8 x 23mm x 1.5mm Washer (126) a few
turns into the Long Pedal Arm Axle (106). Then,
tighten both Screws at the same time.

102

Repeat this step on the other side of the
elliptical.
14. Identify the Right Inner and Outer Leg Covers
(27, 28), which are marked with “Right” stickers,
and orient them as shown.

Press the Right Inner and Outer Leg Covers
(27, 28) together around the Right Upper Body
Leg (6).
Attach the Right Inner and Outer Leg Covers
(27, 28) to the Right Upper Body Leg (6) with an
M4 x 16mm Screw (93). To avoid damaging the
plastic, do not overtighten the Screw.

49
93 27

Attach the Left Inner and Outer Leg Covers
(49, 50) in the same way.

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15. Remove and discard the cap (not shown) on the
right Adjustment Pin (44).

Attach an Adjustment Knob (45) to the right
Adjustment Pin (44) with an M6 x 12mm Screw
(111).
45

Then, press the tabs on a Knob Cap (46) into the
Adjustment Knob (45).

111
44

Repeat this step on the left side of the
elliptical.

16. See step 6. Tighten the six M8 x 45mm Button
Bolts (104).

See step 5. Tighten the six M8 x 16mm Screws
(102). Tip: Tighten the two Screws on the
front of the elliptical before tightening the
other four Screws.

Identify the Right Rear and Front Leg Covers
(29, 30), which are marked with “Right” stickers.

Attach the Right Front Leg Cover (30) to the
Right Upper Body Arm (8) with two M4 x 16mm
Screws (93).

93
29

Attach the Right Rear Leg Cover (29) around the
Right Upper Body Arm (8) by pressing the tabs
on the Right Rear Leg Cover into the Right Front
Leg Cover (30).

23
21, 22

Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
Then, slide the Top Cover (23) downward and
press it into the Right and Left Frame Covers
(21, 22).

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17. Orient the Console Cover (11) as shown. While a
second person holds the Console Cover near the
Upright (5), insert the Upright Wire (60) upward
through the Console Cover.

17
11

Then, slide the Console Cover (11) onto the
Upright (5).
60
5

18. Orient the Handlebar (10) as shown. Have a
second person hold the Handlebar near the
Upright (5).

18
10

Locate the Pulse Wires (135) in the Handlebar
(10). Insert the Pulse Wires into the hole in the
front of the Upright (5). Then, pull the Pulse
Wires upward out of the top of the Upright.

5
135

19. Insert the Upright Wire (60) and the Pulse Wires
(135) upward through the Handlebar (10).

19
Avoid pinching
the wires

Tip: Avoid pinching the wires. Attach the
Handlebar (10) to the Upright (5) with two M8 x
16mm Screws (102).

135
10
102
60

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20. While a second person holds the Console (33)
near the Handlebar (10), connect the console
wires to the Upright Wire (60) and to the Pulse
Wire (135).

33
Avoid pinching
the wires

Insert the excess wire into the Console (33) or
into the Handlebar (10).

135
10

Tip: Avoid pinching the wires. Attach the
Console (33) to the Handlebar (10) with four M4
x 16mm Screws (93).
60

21. Attach the Console Cover (11) to the Console
(33) with two M4 x 16mm Screws (93).

93
11

22. Plug the Power Adapter (59) into the receptacle
on the frame of the elliptical.

22
59

Note: To plug the Power Adapter (59) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.

23. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER

HOW TO MOVE THE ELLIPTICAL

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.

To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
With the help of a second person, carefully move the
elliptical to the desired position, and then lower it to the
floor.

Plug the power adapter
into the receptacle on
the frame of the elliptical. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.

Power Adapter

Pull on the
upright

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. Hold the handle and gently lift
the frame until the pivot arms fold and the frame locks
in a folded position.

Place
your
foot
here

Pivot Arm

Handle

Latch Button

To use the elliptical, first hold the handle, pull back on
the frame, press the latch button, and lower the frame.

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HOW TO ADJUST THE STRIDE LENGTH

HOW TO EXERCISE ON THE ELLIPTICAL

To adjust the stride length of the elliptical, first loosen
an adjustment knob. Next, pull the adjustment knob
outward until the adjustment bracket will move freely.

To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.

Adjustment
Bracket

Adjustment
Pin

Crank Arm

Upper Body Arms

Adjustment
Knob

Handlebars

Slide the adjustment bracket upward or downward until
the adjustment knob is aligned with one of the holes in
the crank arm, and gently release the knob to engage
the adjustment pin in the hole.

Pedals
Crank Arm

Rock the adjustment arm upward and downward
slightly to make sure that the adjustment pin is
engaged in one of the holes in the crank arm. Then,
tighten the adjustment knob.
Adjust the stride length on the other side of the elliptical in the same way. Make sure that both sides of
the elliptical are adjusted to the same stride length.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.

Leveling
Foot

Leveling Feet
If the frame of the
elliptical flexes
during use, turn one or both of the leveling feet under
the center of the frame until the flexing is eliminated.

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor.
The console offers eighteen onboard workouts—nine
calorie workouts and nine performance workouts. Each
workout automatically changes the resistance of the
pedals as it guides you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized workouts, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 18. To use
an onboard workout, see page 20. To use an iFit
Live workout, see page 21. To use the sound system, see page 22. To change console settings,
see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.

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HOW TO USE THE MANUAL MODE

Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.

1. Begin pedaling or press any button on the
console to turn on the console.

Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).

When you turn on the console, the display will light.
The console will then be ready for use.
2. Select the manual mode.

Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.

Press the Manual Control button on the console to
select the manual mode.

RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).

If a wireless iFit Live module is not inserted into
the console and connected to iFit Live, the manual
mode will be selected automatically.

Stride—This display mode will show the total number of strides you have pedaled.

3. Change the resistance of the pedals as desired.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.

The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.

Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.

The display can show the following workout
information:

My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.

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Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu).
If necessary, press the Home button again.

When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.

When a wireless iFit Live
module is connected, the wireless symbol at the top of the
display will show the strength
of your wireless signal.
Four arcs indicate full signal
strength.

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.

To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.

6. When you are finished exercising, the console
will turn off automatically.

Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.

If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.

5. Measure your heart rate if desired.

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

If there are
sheets of plastic
Contacts
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. To measure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.

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HOW TO USE AN ONBOARD WORKOUT

As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When an upward-pointing arrow
appears in the display, increase your pace. When a
downward-pointing arrow appears, decrease your
pace. When no arrow appears, maintain your current pace.

1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will light.
The console will then be ready for use.
2. Select an onboard workout.

IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.

To select an onboard workout, press the 9 Calorie
Workouts button or the 9 Performance Workouts
button repeatedly until the desired workout appears
in the display.

If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The maximum resistance level and the maximum
speed for the workout will also appear in the
display.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.

3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.

4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.

During the
workout,
the profile
on the
speed
tab will
Profile
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed for the
current segment.

See step 5 on page 19.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level and/or target
speed will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.

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HOW TO USE AN IFIT LIVE WORKOUT

5. Start the workout.

1. Begin pedaling or press any button on the
console to turn on the console.

See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 22).

When you turn on the console, the display will light.
The console will then be ready for use.
2. Insert the iFit Live module into the console.
To use an iFit Live workout, insert the iFit Live
module into the console. To purchase an iFit Live
module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual. You must have an iFit Live module to use
an iFit Live workout.

To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 18.

Note: To use an iFit Live module, you must have
access to a computer with an internet connection
and a USB port. You will also need an iFit.com
membership. To use a wireless iFit Live module,
you must also have your own wireless network
including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).

The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.

3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.

7. Measure your heart rate if desired.
See step 5 on page 19.

4. Select an iFit Live workout.
8. When you are finished exercising, the console
will turn off automatically.

To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.

See step 6 on page 19.
For more information on the iFit Live mode, go to
www.iFit.com.

Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information on
the iFit Live workouts, please see
www.iFit.com.

IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.

When you select an iFit Live workout, the display
will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.

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HOW TO USE THE SOUND SYSTEM

5. Determine if an iFit Live module is connected to
the console.

To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make sure that the
audio cable is fully plugged in.

If an iFit Live module is connected to the console,
the display will show the words WIFI MODULE or
USB MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is connected, go to step 10.

Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the Volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.

6. Select an audio setting for the voice of the
personal trainer if desired.

HOW TO CHANGE CONSOLE SETTINGS

Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.

The console features an information mode that allows
you to view usage information, select a unit of measurement, and adjust the contrast level of the display.

To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.

When an iFit Live module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit Live module,
and check for downloads.

7. Set the default menu if desired.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
menu or the iFit Live menu as the default menu.

1. Select the information mode.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
8
2. View usage information.
The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.

Check the status of the iFit Live module if
desired.
Press the decrease button to view the iFit Live
status display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.

3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.

9. Check for downloads if desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.

To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.

Then, press the Enter button. The console will
then check for iFit Live workouts and firmware
downloads.

4. Adjust the contrast level of the display if
desired.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the Resistance
increase and decrease buttons to adjust the contrast level.

10. Exit the information mode.
Press the Display button to exit the information
mode.

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FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

Next, locate the Reed Switch (69). Loosen, but do not
remove, the M4 x 16mm Screw (93).

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

74
75

If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 19.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, you must
first remove the Top
Shield (20). Using
a flat screwdriver,
release the tabs on
the front and rear of
the Top Shield and
then remove the Top
Shield.

Next, rotate the Large Pulley (74) until a Magnet (75)
is aligned with the Reed Switch (69). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (93).
Rotate the Large Pulley (74) for a moment. Repeat
these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the top shield.

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HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.

Next, remove the M4 x 16mm Round Head Screws
(127) and the M4 x 42mm Screws (124) from the Right
and Left Shields (18, 19). Make sure to note which
size of Screw you remove from each hole. Then,
gently remove the Left Shield.

To adjust the drive belt, you must remove the top shield
and the left shield (see the instructions below).

Loosen the Pivot Screw (97). Then, tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.

Using a flat screwdriver, release the tabs on the front
and rear of the Top Shield (20), and then remove the
Top Shield.
20

38
97

127

18
19

124

When the Drive Belt (38) is tight, tighten the Pivot
Screw (97).

127 124

Then, reattach the left shield and the top shield.

124

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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

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PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
4
1
2
8
4
1
2
2
2
2
4
1
1
1

Model No. PFEL55911.7 R0512A

Description

Key No. Qty.

Frame
Folding Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Upper Body Leg
Left Upper Body Leg
Right Upper Body Arm
Left Upper Body Arm
Handlebar
Console Cover
Pedal Arm
Small Bumper
Right Pedal
Left Pedal
Disc
Disc Cover
Right Shield
Left Shield
Top Shield
Right Frame Cover
Left Frame Cover
Top Cover
Rear Upright Cover
Front Upright Cover
Accessory Tray
Right Inner Leg Cover
Right Outer Leg Cover
Right Rear Leg Cover
Right Front Leg Cover
Left Rear Leg Cover
Left Front Leg Cover
Console
Pulse Sensor
Handgrip
Wheel
Stabilizer Cap
Drive Belt
Crank Arm
M8 Shoulder Screw
Leveling Foot
Latch Bracket
Adjustment Bracket
Adjustment Pin
Adjustment Knob
Knob Cap
Pivot Arm Bushing
Upright Axle
Left Inner Leg Cover
Left Outer Leg Cover

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
1
2
2
2
2
6
2
1
1
1
4
1
2
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
4
2
1
4
1
1
1
32
2
1
1
1
2
1
4

Description
Right Pivot Arm
Left Pivot Arm
Adjustment Arm Spring
Rear Stabilizer Lower Cover
Bumper
M4 x 19mm Self-tapping Screw
Upright Bushing
M10 x 60mm Bolt
Power Adapter
Upright Wire
Flywheel
M4 x 16mm Flat Head Screw
Frame Axle
Frame Bushing
Latch Bracket Axle
Latch Bracket Spring
Latch Button
Button Housing
Reed Switch/Wire
Clamp
Crank Hub
Crank
Crank Spacer
Large Pulley
Magnet
Folding Frame Bearing
Idler
Resistance Motor
Resistance Arm
Resistance Wheel
Resistance Bracket
Motor Bracket
C-magnet Bracket
Flywheel Axle
Belt Adjustment Screw
M8 x 28mm Screw
Medium Snap Ring
C-magnet Bracket Bolt
Resistance Motor Screw
M5 x 7mm Screw
M3.5 x 12mm Screw
M6 Locknut
M4 x 16mm Screw
M8 Jam Nut
Ground Screw
M6 Washer
Pivot Screw
Motor Bracket Screw
Idler Bolt
M10 x 120mm Screw

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Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119

1
20
2
6
6
2
2
2
1
2
10
1
2
2
2
2
4
2
4

Description

Key No. Qty.
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
*
*

Anchored Zip Tie
M8 x 16mm Screw
M10 Locknut
M8 x 45mm Bolt
M8 Locknut
Long Pedal Arm Axle
M10 x 25mm Screw
M10 x 32mm Washer
Frame Wire
M8 x 23.5mm x 1mm Washer
M6 x 12mm Screw
M5 Washer
Adjustment Bracket Cover
Pedal Plate
Short Pedal Arm Axle
Large Bumper
Pivot Arm Bushing
Wave Washer
Pedal Arm Bushing

8
4
1
6
4
1
10
6
4
2
1
6
3
1
2
2
–
–

Description
Mushroom Fastener/Screw
Adjustment Pad
3/8" x 1/2" Flange Screw
M8 x 50mm Screw
M4 x 42mm Screw
Receptacle/Wire
M8 x 23mm x 1.5mm Washer
M4 x 16mm Round Head Screw
M10 Split Washer
Adjustment Nut
Small Snap Ring
M8 Split Washer
M4 x 25mm Screw
Frame Cap
Large Snap Ring
Pulse Wire
User·s Manual
Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

124

127

124

127

102

127

124

135

93
57

132

EXPLODED DRAWING A

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Model No. PFEL55911.7 R0512A

120

30
100

128

99
97

98
82

133

129

101 77
85

75 86
76

74 90
112

102
110

108

110 102
76
122

64
63

125

88 109

130

78 94

107

13
132
108
107

103

120

131

36
58

102

128

100

102

EXPLODED DRAWING B

91 80

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Model No. PFEL55911.7 R0512A

113

111 45

102

117

115

121

114

43
113

102

121

126

111
116
12

117

118

126

111

123

117

102

111

117

116

114

126

115

106

126

119

134 45

126

102

123

111

102

126

118

123
102

111

102

126

105

119

93 27

105

106

102

126

102
104

126

EXPLODED DRAWING C

134

126

102

104

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Model No. PFEL55911.7 R0512A

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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 332723 R0512A

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Proform Stepper Machine Pfel55911 7 Users Manual

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