Proform Treadmill 831 24966 0 Users Manual

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PROFORM Treadmill Manual L0912203 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

ProForm Treadmill 831.24966.0 L0912203

831.24966.0 to the manual 584686de-4d47-4722-a67c-380fec43b465

2015-03-12

: Proform Proform-Treadmill-831-24966-0-Users-Manual-658311 proform-treadmill-831-24966-0-users-manual-658311 proform pdf

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Page Count: 32

Model No. 831.24966.0

Serial No.

Write the serial number in the space

above for reference.

Decal _//

• Assembly

•Operation

• Maintenance

• Part List and Drawing

TR LL

User's

Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ..................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST .............................................................................. 26

EXPLODED DRAWING .................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

ONE YEAR FULL WARRANTY ....................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call 1-888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

"Statld only on the

side ra_ls whet_

.Hold handrails to

p_event tailing and

always wear f_t=e

safe_y clp while

operating treadmill.

• Stop f you feel faint

tizzy, or short of

breath.

m_ll _smoved or

stored

•Reduce {'cl ne to _ts

Iowesl level before

folding treadmill _nto

storage pos flon

.Never allow

around treadmill.

•Remove key when

notJnuse.

..... • Keep cloth ng,

fingers, and hair

• Neve_ t_y to adjusi

or fix the belt while

it _s moving.

_] .Always wear

athletic shoes wNle

operating treadmill.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

XP 690T treadmill. The XP 690T treadmill offers an im-

pressive selection of features designed to make your

workouts at home more enjoyable and effective. And

when you're not exercising, the unique treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Accessory Tray Console

Handrail Pulse Sensor

Upright Key/Clip

Walking Belt

Foot Rail

Reset/Off

Breaker

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key _ and your own Phillips screwdriver _ ,

adjustable wrench _:_, needlenose pliers _ , and scissors _ .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

1/4" Star

Washer (12)-4 5/16" Star

Washer (13)-6 3/8" Star

Washer (11)-4 Base Pad Spacer

(94)-2

#8 x 1/2" Screw

(3)-8 #8 x 1" Screw

(107)-4

#8 x 3/4" Washer

Head Screw (2)-2

1/4"x 1 1/4" Patch

Bolt (9)-4

5/16" x 1"

Patch Bolt (4)-6

3/8" x 2" Bolt (8)-4

Bolt Spacer (14)-4

3/8" x 4 1/4" Patch Bolt (7)-4

3/8" Nut (10)-4

#8 x 1" Tek Screw

(5)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(87) to the Base (95). Locate a plastic tie in the

indicated hole in the Base, and use the tie to pull

the Upright Wire out of the hole.

Attach two Base Pads (90) to the Base (95) in

the locations shown with two #8 x 1" Tek Screws

(5) and two Base Pad Spacers (94).

Then, attach the other two Base Pads (90) with

two #8 x 1" Tek Screws (5).

.See the inset drawing. Cut the plastic tie near

the Upright Wire (87).

Attach a Wheel (96) to the Base (95) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (10). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

Plastic Tie--

Cut. l

3. 3

IdentifytheRightUpright(85)andtheRight

UprightSpacer(91),whicharemarkedwith

"Right"stickers.AligntheovalholeintheRight

UprightSpacerwiththeovalholeintheBase

(95).Iftheholesdonotlineup,turntheRight

UprightSpacerandtryagain.

InserttheUprightWire(87)throughtheRight

UprightSpacer(91)asshown.SettheRight

UprightSpacerontheBase(95).

HaveasecondpersonholdtheRightUpright

(85)neartheBase(95).Seetheinsetdrawing.

TiethewiretieintheRightUprightsecurely

aroundtheendoftheUprightWire(87).Then,

pulltheotherendofthewiretieuntiltheUpright

WireisroutedcompletelythroughtheRight

Upright.

Tie

Oval

Hole

,Hold a Bolt Spacer (14) inside the lower end of

the Right Upright (85). Insert a 3/8" x 4 1/4"

Patch Bolt (7) with a 3/8" Star Washer (11) into

the Right Upright and the Bolt Spacer. Repeat

this step with a second Bolt Spacer (14), 3/8"

× 4 1/4" Patch Bolt (7), and 3/8" Star Washer

(11).

Hold the Right Upright (85) against the Right

Upright Spacer (91). Be careful not to pinch

the Upright Wire (87). Tighten the 3/8" x 4 1/4"

Patch Bolts (7) until the heads of the Patch Bolts

touch the Upright; do not fully tighten the

Patch Bolts yet.

---. _ .,- _._- 87->', _

.With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach a Wheel (96) to the Base (95) with a 3/8"

x 2" Bolt (8) and a 3/8" Nut (10). Do not over-

tighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

.Align the oval hole in the Left Upright Spacer

(88) with the oval hole in the Base (95) as

described in step 3.

Hold a Bolt Spacer (14) inside the lower end of

the Left Upright (84). Insert a 3/8" x 4 1/4" Patch

Bolt (7) with a 3/8" Star Washer (11) into the

Left Upright and the Bolt Spacer. Repeat this

step with a second Bolt Spacer (14), 3/8" x

4 1/4" Patch Bolt (7), and 3/8" Star Washer

(11).

Hold the Left Upright Spacer (88) and the Left

Upright (84) against the Base (95). Tighten the

3/8" x 4 1/4" Patch Bolts (7) until the heads of

the Patch Bolts touch the Upright; do not fully

tighten the Patch Bolts yet.

With the help of a second person, tip the tread-

mill so that the Base (95) is flat on the floor.

95"

7. 7

Set the Left Handrail (82) into the top of the Left

Upright (84). Insert the Upright Wire (87) several

inches down into the top of the Right Upright

(85). Make sure that the wire tie does not fall

into the Right Upright. Set the Right Handrail

(83) into the top of the Right Upright. Be careful

not to pinch the Upright Wire.

Orient the Console Frame (102) as shown with

the welded nuts on the bottom. Insert the ends

of the Console Frame into the top of the Left

Handrail (82) and Right Handrail (83). Attach the

Console Frame with four 1/4" x 1 1/4" Patch

Bolts (9) and four 1/4" Star Washers (12). Start

all four Patch Bolts before tightening any of

them.

Lift the Console Frame (102) and Handrails (82,

83) off of the Uprights (84, 85). Pull the Upright

Wire (87) out of the Right Upright (85).

102

Welded

Nuts

.Set the console assembly (A) face down on a

soft surface to avoid scratching the console.

Attach the Left Accessory Tray (103) with four

#8 x 1/2" Screws (3). Start all four Screws be-

fore tightening any of them.

Attach the Right Accessory Tray (104) as de-

scribed above.

103

104

9. 9

With the help of a second person, hold the

handrail assembly (B) upside down near the

console assembly (A), Connect the ground

wires from the console assembly to the Console

Ground Wires (6) from the handrail assembly.

Insert the console wire (C) into the track in the

console assembly (A).

Insert the Ground Wires into the hole in the con-

sole assembly (A) as you set the handrail as-

sembly (B) into the console assembly, Make

sure the console wire (C) stays in the track.

Be careful not to pinch any wires.

Ground

Wires

10. Attach the handrail assembly (B) to the console

assembly (A) with two #8 x 3/4" Washer Head

Screws (2). Start both Screws before tighten=

ing them. Be careful not to overtighten the

Screws.

Attach a Console Clamp (105) to the console

assembly (A) with two #8 x 1" Screws (107),

Start both Screws before tightening either of

them. Be careful not to overtighten the

Screws. Attach the other Console Clamp the

same way.

Remove the wire ties from the Handrails (82,

83), Press the 5/16" Cage Nuts (38) back into

place, if necessary.

2--?,

11. Slide the Left Upright Cover (80) onto the Left

Upright (84) and the Right Upright Cover (86)

onto the Right Upright (85).

12. With the help of a second person, hold the con-

sole assembly (A) near the Right Upright (85)

and the Left Upright (not shown). Insert the

Upright Wire (87) into the hole in the bottom of

the Right Handrail and out of the end as shown.

Connect the Upright Wire (87) to the console

wire (C), See the inset drawing. The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector

and try again. IF THE CONNECTORS ARE NOT

CONNECTED PROPERLY, THE CONSOLE

MAY BE DAMAGED WHEN YOU TURN ON

THE POWER. Remove the wire tie from the

Upright Wire.

Set the console assembly (A) onto the Right

Upright (85) and the Left Upright (not shown). Be

careful not to pinch any wires.

Insert the wires into the Right Handrail (83).

Press a Handrail Cap (63) into the end of the

Right Handrail and the Left Handrail (not shown).

Make sure the console wire (C) fits in the notch

in the right Handrail Cap.

Notch

Wire

Tie

13. Attach the console assembly (A) to the Left

Upright (84) and the Right Upright (85) with six

5/16" x 1" Patch Bolts (4) and six 5/16" Star

Washers (13), Start all six Patch Bolts before

tightening any of them.

See steps 4 and 6. Tighten the 3/8" x 4 1/4"

Patch Bolts (7).

13 A

84 m

t 13

14. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (51) so that the large

barrel and the Latch Knob (52) are oriented as

shown.

Attach the upper end of the Storage Latch (51)

to the bracket on the Frame (55) with a 3/8" x 2"

Bolt (8) and a 3/8" Nut (10).

Attach the lower end of the Storage Latch (51) to

the bracket on the Base (95) with a 3/8" x 2" Bolt

(8) and a 3/8" Nut (10), Note: It may be neces-

sary to move the Frame (55) back and forth to

align the Storage Latch with the Base.

Lower the Frame (55) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic, To protect the floor or carpet, place a mat under the tread-

mill. Note: Extra hardware may be included, Keep the included hex key in a secure place; the hex key is used

to adjust the walking belt (see pages 23 and 24).

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local Sears store or call the telephone number

on the back cover of this manual and order part

number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded, if it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

I--Grounded Outlet Box

_..] _Surge Suppressor

__'_. Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

_A-]L-Grounded Outlet Box

/ll _JI Adapter

__._.. -.___Su rge buppressor

wlelal Screw Groundir_g Plug

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

!,!,0

_0,0

YZ %0

/7o0

1 2

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When you use the manual mode of

the console, you can change the speed and incline of

the treadmill with the touch of a button, As you exer-

cise, the console will display continuous exercise feed-

back, You can even measure your heart rate using the

handgrip pulse sensor.

In addition, the console features sixteen preset work-

outs--six quick calorie workouts and ten performance

workouts, Each preset workout automatically controls

the speed and incline of the treadmill as it guides you

through an effective exercise session.

The console also features an iFit training mode that al-

lows you to connect your treadmill to your wireless net-

work through an optional iFit Live module, The iFit Live

module allows you to download personalized workouts

and to track and analyze your workout results on the

iFit Live website, To purchase an iFit Live module at

any time, go to wwwJFit.com or call

1-888-533-1333.

You can even listen to your favorite workout music or

audio books with the console's stereo sound system.

To turn on the power, see page 16, To use the man-

ual mode, see page 16. To use a preset workout,

see page 18, To use the iFit training mode, see

page 19, To use the information mode, see page 19.

To use the stereo sound system, see page 19.

iMPORTANT: if there is a sheet of clear plastic on

the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time the

treadmill is used, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 24).

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 19. For simplicity, all instructions in this

manual refer to miles.

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power, if you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord

(see page 14). Next, lo-

cate the reset/off circuit

breaker on the treadmill

frame near the power

cord. Make sure that the

circuit breaker is in the

reset position.

Reset

Next, stand on the foot

rails of the treadmill.

Locate the clip attached to

the key (see the drawing

at the right), and slide the

clip securely onto the

waistband of your clothes.

Then, insert the key into

the console. After a moment, the displays will light, iM-

PORTANT: In an emergency situation, the key can

be pulled from the console, causing the walking

belt to slow to a stop. Test the clip by carefully tak-

ing a few steps backward; if the key is not pulled

from the console, adjust the position of the clip.

1. insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Each time the key is in-

serted, the main menu

will appear. To select the

manual mode, use the

increase and decrease

buttons next to the Enter

button and highlight

START. Press the Enter button. If you have se-

lected a workout or the iFit training mode, press

the Menu button to return to the main menu.

.dh.dh. WORKOUTS

_fit TRRINIHO

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time you press

one of the buttons, the speed setting will change

by 0.1 mph; if you hold down the button, the speed

setting will change in increments of 0.5 mph.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it

reaches the selected speed setting. To select a

speed setting that includes a decimal--such as 3.5

mph--press two numbered buttons in succession.

For example, to select a speed setting of 3.5 mph,

press the 3 button and then immediately press the

5 button.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired.

To change the incline of the treadmill, press the

Incline increase or decrease button, or one of the

incline buttons numbered 0 to 10. Each time you

press one of the buttons, the incline will gradually

change until it reaches the selected incline setting.

Select adisplay mode and monitor your

progress with the display.

The console offers several display modes. The dis-

play mode that you select will determine which

workout information is shown. To select the de-

sired display mode, press the Display button re-

peatedly.

As you walk or run on the treadmill, the display can

show the following workout information:

-The incline level of the treadmill.

-The speed of the walking belt.

-The distance that you have walked or run.

-The elapsed time.

-Your pace in minutes per mile or minutes per

kilometer.

-The approximate number of calories you have

burned.

-Your heart rate (see step 6 on this page).

Regardless of which display mode you select, the

speed and incline settings will appear in the display

for a few seconds each time you change the setting.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from

the metal con-

tacts. In addi-

tion, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts--avoid moving your

hands. When your pulse is detected, your heart

rate will be shown, For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when you fold the treadmill to the storage

position, or you may damage the treadmill.

Next, remove the key from the console and put it in

a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the "off" position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmill's electrical compo-

nents may wear prematurely.

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

If you have selected the manual mode, a workout,

or the iFit training mode, press the Menu button to

return to the main menu.

To select a preset workout, use the increase and

decrease buttons next to the Enter button and

highlight WORKOUTS. Press the Enter button.

Then, press the increase and decrease buttons to

highlight the desired workout category and press

the Enter button. You can also press the 6 Calorie

Workouts button or the 10 Performance Workouts

button.

If you select a performance workout, use the in-

crease and decrease buttons to highlight the de-

sired workout category and press the Enter button.

Use the increase and decrease buttons to select

the desired workout. When you select a workout,

the display will show the name, the duration, the

maximum speed setting, the maximum incline set-

ting, and a profile of the speed settings of the work-

out. Press the Enter button. Note: When a distance

workout is selected, the duration of the workout will

not appear in the display.

3. Start the workout.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings of the workout.

Hold the handrails and begin walking.

Each preset workout is divided into segments. One

speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and/or incline setting may be programmed

for consecutive segments.

During the work-

out, the profile will Current Segment

show your

progress. The

flashing segment

of the profile repre-

sents the current

segment of the workout. The height of the flashing

segment indicates the speed setting for the current

segment.

At the end of each segment, a series of tones will

sound. If a new speed and/or incline setting is pro-

grammed for the next segment, the speed and/or

incline will appear in the display and the treadmill

will automatically adjust to the new speed and in-

cline settings.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop. Note: When a distance workout

ends, a cool down mode will begin and the walking

belt will gradually slow to a stop.

Note: The calorie goal for each calorie workout

is an estimate of the number of calories that

you will burn during the workout. The actual

number of calories that you burn will depend

on your weight, in addition, if you manually

change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or in-

cline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

Select a display mode and monitor your

progress with the display.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

When you are finished exercising, remove the

key from the console.

See step 7 on page 17.

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows you to connect

your treadmill to your wireless network and unlocks ex-

citing new features. For example, you can download

personalized workouts and track and analyze your

workout results on the iFit Live website. To purchase

an iFit Live module at any time, go to www.ifit.com

or call 1-888-533-1333.

To select the iFit training mode, use the increase and

decrease buttons next to the Enter button and highlight

IFIT TRAINING. Press the Enter button. For more in-

formation on the iFit training mode, go to

www.iFit.com. Note: To use an iFit Live module, you

must have access to a computer with an internet con-

nection and a USB port. You must also have your own

wireless network including an 802.1 lb router with

SSID broadcast enabled (hidden networks are not sup-

ported).

THE INFORMATION MODE

The console features an information mode that keeps

track of the total distance that the walking belt has

moved and the total number of hours that the treadmill

has been used and allows you to select miles or kilo-

meters to measure distance. You can also adjust the

contrast level of the display and view the status of the

optional iFit Live module.

To select the information mode, hold down the Stop

button, insert the key into the console, and then re-

lease the Stop button. When the information mode is

selected, the following information will appear in the

display:

The display will show the

total number of miles that

the walking belt has moved

and the total number of

hours the treadmill has

been used.

IINFORFIRTION MODE I

TOTRL MILES= B3

TOTRL HOURS= 3H

LIMITS: ENGLISH

EONTRRST: 20

WIFI STRTUS

The display will show the selected unit of measure-

ment. To change the unit of measurement, press the

Speed increase button. To view distance in miles, se-

lect ENGLISH. To view distance in kilometers, select

METRIC.

The display will also show the contrast level of the dis-

play. Press the Incline increase and decrease buttons

to adjust the contrast.

The display will show whether an accessory is plugged

into the console. If the iFit Live module is plugged in,

the display will show the words "WIFI STATUS." If a

USB device is plugged in, the display will show the

words "USB STATUS." If nothing is plugged in, the dis-

play will show the words "NO MODULE DETECTED."

To exit the information mode, remove the key from the

console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console's

stereo speakers, you must connect your MP3 player,

CD player, or other personal audio player to the con-

sole. Locate the audio wire and plug it into the audio

jack on the side of the console. Then, plug the other

end into a jack on your MP3 player, CD player, or

other personal audio player. Make sure that the

audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD

player, or other personal audio player. Then, adjust the

volume on your personal audio player or press the

Volume increase and decrease buttons on the con-

sole.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position, if you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45

Ibs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-

sibility of injury, do not lift the frame by the plastic

foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame. Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85°F (30°C).

Latch

Knob

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against

one of the wheels.

2. Tip the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface. Do not pull back on the frame.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Handrail

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. It may be neces-

sary to push the frame forward as you pull the knob to

the left. Pivot the frame downward and release the latch

knob.

Latch

2. Hold the metal frame firmly with both hands and lower

it to the floor. CAUTION: Do not grip only the plastic

foot rails or drop the frame to the floor. Bend your

legs and keep your back straight.

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assistance is needed, see the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 14. iMPORTANT: The treadmill is not

compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has

tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

Tripped_ Reset_

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second

person, carefully tip down the Uprights (84, 85).

There may be two #8 x 2" Screws (16) in the bottom

of the Belly Pan (75). If there are, remove them.

Note: A Phillips screwdriver with a shaft at least 5

in. (13 cm) long is required. Then, raise the

Uprights.

Remove the three #8 x 3/4" Screws (1) and care-

fully pivot the Motor Hood (62) off. 1

Locate the Reed Switch (73) and the Magnet (47)

on the left side of the Pulley (48). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8 in. (3 ram). if nec-

essary, loosen the #8 x 3/4" Clamp Screw (17),

move the Reed Switch slightly, and then retighten

the Screw. Reattach the Motor Hood (not shown)

with the #8 x 3/4" Screws. Reattach the #8 x 2"

Screws if necessary. Run the treadmill for a few

minutes to check for a correct speed reading.

1/8 in.-

17 /

73 j

Top

View

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and

then release the Stop button and the Speed increase button. Press the Stop button and then

press the Incline increase or decrease button. The treadmill will automatically rise to the maxi-

mum incline level and then return to the minimum level. This will recalibrate the incline system. If the

incline does not calibrate, press the Stop button again, and then press the Incline increase or de-

crease button again. When the incline is calibrated, remove the key from the console.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walking

belt is properly tightened.

Idler Roller Bolts

c. If the walking belt still slows when walked on, see the back cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller bolt clockwise 1/2 of

a turn; if the walking belt has shifted to the

right, turn the left idler roller bolt counterclockwise

1/2 of a turn, Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. if the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clock-

wise, 1/4 of a turn, When the walking belt is cor-

rectly tightened, you should be able to lift each

edge of the walking belt 2 to 3 in, (5 to 7 cm) off

the walking platform. Be careful to keep the walk-

ing belt centered, Then, plug in the power cord, in-

sert the key, and carefully walk on the treadmill for

a few minutes, Repeat until the walking belt is

properly tightened.

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

165 155 145 140 130 125 115 _

145 138 130 125 118 110 103 <_

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your "training zone." The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time, During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy, If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone, For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise--if your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time, For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise, A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-

ing, Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

PART LISTmModel No. 831.24966.0 R1209A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 4 #8 x 3/4" Screw 51 1 Storage Latch

2 2 #8 x 3/4" Washer Head Screw 52 2 Latch Knob

3 32 #8 x 1/2" Screw 53 1 Audio Wire

4 6 5/16"x 1" Patch Bolt 54 1 Right Foot Rail

5 4 #8 x 1" Tek Screw 55 1 Frame

6 2 Console Ground Wire 56 2 Roller Bracket

7 4 3/8" x 4 1/4" Patch Bolt 57 1 Roller Ground Wire

8 4 3/8" x 2" Bolt 58 1 Right Rear Foot

9 4 1/4" x 1 1/4" Patch Bolt 59 1 Left Rear Foot

10 4 3/8" Nut 60 1 Idler Roller

11 4 3/8" Star Washer 61 1 Hex Key

12 4 1/4" Star Washer 62 1 Motor Hood

13 6 5/16" Star Washer 63 2 Handrail Cap

14 4 Bolt Spacer 64 1 Lift Frame

15 9 #8 x 3/4" Tek Screw 65 1 Lift Frame Ground Wire

16 2 #8 x 2" Screw 66 1 Drive Motor Belt

17 9 #8 x 3/4" Clamp/Isolator Screw 67 1 Drive Motor

18 1 WiFi Module Housing 68 1 Controller Ground Wire

19 2 #8 x 1 1/2" Screw 69 1 Power Cord

20 2 5/16" x 1 1/2" Bolt 70 1 Grommet

21 2 M8 x 60mm Bolt 71 1 Reset/Off Circuit Breaker

22 2 3/8" x 1" Patch Bolt 72 1 Controller

23 1 1/4" x 1" Bolt 73 1 Reed Switch

24 2 Idler Roller Bolt 74 1 Reed Switch Clamp

25 1 3/8" x 1 3/4" Bolt 75 1 Belly Pan

26 1 3/8" x 1 1/2" Bolt 76 3 Wire Tie

27 2 3/8" x 3/4" Bolt 77 8 8" Tie

28 8 #8 x 1/2" Ground Screw 78 2 15" Tie

29 1 Incline Sensor Wire 79 4 Releasable Tie

30 14 #12 x 1 1/4" Screw 80 1 Left Upright Cover

31 2 1/4" Motor Bolt 81 2 Lower Handrail Cap

32 4 #8 Belt Guide Screw 82 1 Left Handrail

33 2 1/4" Washer 83 1 Right Handrail

34 2 1/4" Split Washer 84 1 Left Upright

35 4 3/8" Jam Nut 85 1 Right Upright

36 2 5/16" Flange Nut 86 1 Right Upright Cover

37 3 Hood Clip 87 1 Upright Wire

38 2 5/16" Cage Nut 88 1 Left Upright Spacer

39 2 Foot Rail Decal 89 2 Base Cap

40 1 Left Foot Rail 90 4 Base Pad

41 1 Latch Warning Decal 91 1 Right Upright Spacer

42 2 Platform Cushion 92 2 Caution Decal

43 2 Belt Guide 93 1 Incline Wire

44 1 Walking Platform 94 2 Base Pad Spacer

45 2 Frame Cap 95 1 Base

46 2 Frame Spacer 96 2 Wheel

47 1 Magnet 97 1 Incline Motor

48 1 Drive Roller/Pulley 98 1 Incline Motor Spacer

49 1 Walking Belt 99 1 Key/Clip

50 1 Latch Cap 100 3 Cable Tie

Key No. Qty. Description Key No. Qty. Description

101 1 Console 106 1 Console Base

102 1 Console Frame 107 4 #8 x 1" Screw

103 1 Left Accessory Tray 108 1 Left Speaker

104 1 Right Accessory Tray 109 1 Right Speaker

105 2 Console Clamp * - User's Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual, if a part is missing, call 1-888-533-1333. *These parts are not illustrated.

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Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC

® Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands, LLC

ONE YEAR FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date

of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if re-

pair proves impossible). The frame and drive motor are warranted for a lifetime.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Proform Treadmill 831 24966 0 Users Manual

831249660 831249660 PROFORM PROFORM XP690T - Manuals and Guides L0912203 View the owners manual for your PROFORM PROFORM XP690T #831249660. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP690T Manual

PROFORM Treadmill Manual L0912203 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

ProForm Treadmill 831.24966.0 L0912203

831.24966.0 to the manual 584686de-4d47-4722-a67c-380fec43b465

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