Reebok Fitness T 12 80 Rbtl15908 0 Users Manual NTL10850 214878

REEBOK-Treadmill-T12.80

RBTL15908.0 to the manual 6c67e05a-85d7-4420-8907-51c2340cd566

2015-02-06

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Page Count: 32

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. RBTL15908.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-994-4999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.reebokservice.com

USER'S MANUAL

www.reebokfitness.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS .................................................................3

BEFOREYOUBEGIN .......................................................................5

ASSEMBLY ...............................................................................6

OPERATIONANDADJUSTMENT ............................................................11

HOWTOFOLDANDMOVETHETREADMILL ..................................................20

TROUBLESHOOTING ......................................................................22

EXERCISEGUIDELINES ...................................................................25

PARTLIST...............................................................................26

EXPLODEDDRAWING ......................................................................28

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY...............................................................BackCover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

11), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 11. To purchase a surge suppressor, see

your local REEBOK dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 13).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the off position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 20.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is locked in the

storage position.

23. Never insert any object into any opening on

the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary REEBOK®T

12.80 treadmill. The T 12.80 treadmill offers an impres-

sive selection of features designed to make your work-

outs at home more enjoyable and effective. And when

youʼre not exercising, the unique treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the treadmill at

www.reebokservice.com/registration.

Before reading further, please look at the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Fan

Console Book Holder

Key/Clip

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail Power Cord

Idler Roller

Adjustment Bolts

Accessory Tray

Pulse Sensor

Platform Cushion

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Extra hardware may be included.

3/8" x 3 3/4" Bolt

(72)–4

#8 x 3/4"

Screw (4)–4

3/8" Star

Washer (90)–10

3/8" x 1 1/2" Bolt (64)–6

Cardboard

Stand

1. Make sure that the power cord is unplugged.

With the help of a second person, raise the front

of the treadmill and insert the crossbar on the

Base (83) into the cutout in the cardboard stand

as shown. Have the second person hold the

treadmill to prevent it from moving forward

or backward until assembly step 2 is com-

pleted.

WARNING: Serious injury

may occur if the treadmill moves for-

ward or backward and falls off the card-

board stand. A second person must

hold the treadmill until assembly step 2

is completed to prevent the treadmill

from moving, tipping, or falling.

2. Identify the Left Upright (73) and the Right

Upright (74). See the inset drawing. Tie the wire

tie in the Right Upright (74) securely around the

end of the Upright Wire (75). With the help of a

second person, hold the Right Upright near the

Right Base Cover (77). Then, pull the other end

of the wire tie up through the rectangular hole in

the bottom of the Right Upright until the Upright

Wire is routed completely through the Right

Upright.

Gently pull up on the Upright Wire (75) as you

set the Right Upright (74) on the Base (83) in-

side the Right Base Cover (77). Be careful not

to pinch the Upright Wire.

Attach the Right Upright (74) to the Base (83)

with two 3/8" x 3 3/4" Bolts (72) and two 3/8"

Star Washers (90). Do not tighten the Bolts

yet. Note: It may be necessary to tip the top of

the Right Upright forward slightly and rotate the

bottom as you thread the Patch Bolts into the

Right Upright.

Attach the Left Upright (73) to the Base (83)

in the same way. Note: There are no wires on

the left side.

With the help of a second person, lower the

treadmill off the cardboard stand. Save the card-

board stand for step 8.

Wire

Tie

3. Identify the Right Upright Sleeve (96) and the

Left Upright Sleeve (95); the Sleeves are la-

beled “Right” and “Left.” Slide the Right Upright

Sleeve onto the Right Upright (74) and the Left

Upright Sleeve onto the Left Upright (73).

“Right”

“Left”

Wire Tie

4. With the help of a second person, hold the con-

sole assembly near the Uprights (73, 74).

Connect the Upright Wire (75) to the Console

Wire Harness (71). See the inset drawing. The

connectors should slide together easily and

snap into place. If they do not, turn one con-

nector and try again. IF THE CONNECTORS

ARE NOT CONNECTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

Remove the wire tie from the Upright Wire (75).

Console

Assembly

Wire

Tie 74

5. Insert the brackets on the Handrails (99) into the

Uprights (73, 74). Make sure that no wires are

pinched.

6. Partially tighten six 3/8" x 1 1/2" Bolts (64) with

six 3/8" Star Washers (90) (only three are

shown) into the Uprights (73, 74). Then, firmly

tighten all six Bolts.

7. Slide the Right Upright Sleeve (96) up against

the console assembly. Attach the Right Upright

Sleeve with two #8 x 3/4" Screws (4).

Attach the Left Upright Sleeve (not shown) to

the console assembly as described above.

8. With the help of a second person, raise the

front of the treadmill and insert the crossbar on

the Base (83) into the cutout in the cardboard

stand as shown. Have the second person

hold the treadmill to prevent it from moving

forward or backward.

Firmly tighten the four 3/8" x 3 3/4" Bolts (72).

With the help of a second person, lower the

treadmill off the cardboard stand.

Cardboard

Stand

Console

Assembly

9. Remove the indicated #8 x 3/4" Screws (4) from

the Pulse Receiver Cover (70) on the back of

the console assembly.

Console

Assembly

11. Connect the wire on the Chest Pulse Receiver

(not shown) to the wire extending from the con-

sole assembly. Reattach the Pulse Receiver

Cover (70) to the console assembly with the two

#8 x 3/4" Screws (4). Make sure that no wires

are pinched. Discard the other wires included

with the receiver.

Wires

Antenna

12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor

or carpet from damage, place a mat under the treadmill.

10. Locate the chest pulse kit. Hold the Chest

Pulse Receiver (53) so the antenna is ori-

ented as shown. Attach the Chest Pulse

Receiver to the Pulse Receiver Cover (70) with

the #3 x 1/4" Screw (84) included in the chest

pulse kit.

Console

Assembly

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see

your local REEBOK dealer or call the telephone

number on the front cover of this manual and order

part number 146148, or see your local electronics

store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If

the control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When the manual mode of the con-

sole is selected, the speed and incline of the treadmill

can be changed with the touch of a button. As you ex-

ercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor or the chest pulse sensor.

In addition, the console features twenty-eight preset

workouts—nine weight loss workouts, nine aerobic fit-

ness workouts, and ten performance workouts. Each

workout automatically controls the speed and incline of

the treadmill as it guides you through an effective work-

out. You can even create your own custom workouts

and save them for future use.

You can also listen to your favorite workout music or

audio books with the consoleʼs premium sound system

while you get in shape.

To turn on the power, see page 13. To personalize

console settings, see page 13. To use the manual

mode, see page 14. To use a preset workout, see

page 16. To create and use a custom workout, see

pages 17 and 18. To use the sound system, see

page 19.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the treadmill. The first

time the treadmill is used, observe the alignment of

the walking belt, and center the walking belt if nec-

essary (see page 24).

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see HOW TO PERSONALIZE

CONSOLE SETTINGS on page 13. For simplicity, all

instructions in this manual refer to miles.

Key Clip

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, the console displays or other electrical

components may become damaged.

Plug in the power cord (see

page 11). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Make sure that

the circuit breaker is in the

“reset” position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see HOW TO PERSONALIZE

CONSOLE SETTINGS at the right to turn off the

demo mode.

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing on page 12),

and slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the displays will light. IMPORTANT: In an

emergency situation, the key can be pulled from

the console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few steps

backward; if the key is not pulled from the console,

adjust the position of the clip.

HOW TO PERSONALIZE CONSOLE SETTINGS

The console features a settings mode that allows you

to view the total time and total distance the walking

belt has moved, select a system of measurement for

the console, turn on and turn off the demo mode, ad-

just the volume and contrast settings of the console,

and select an audio equalizer setting.

Follow the steps below to personalize the console

settings.

To select the settings mode, first remove the key from

the console. Then, hold down the Stop button while

reinserting the key into the console.

When the settings mode is selected, the top of the dis-

play will show the total number of hours that the tread-

mill has been used and the total number of miles or

kilometers that the walking belt has moved.

The display will show the word ENGLISH or METRIC

to indicate which system of measurement is selected.

To change the system of measurement, press the

Speed increase button.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function

normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert

the key into the console. However, when you remove

the key, the displays will remain lit, although the but-

tons will not function. Press the Speed decrease button

to select OFF (to turn off the demo mode), VISUAL EQ

(to display a visual equalizer), ROAD (to display an ani-

mation of a runner on a road), or PROGRAMS (to dis-

play previews of various workouts).

To adjust the volume, first highlight volume level by

pressing the Display button repeatedly. Next, press the

Performance or Custom button to select a volume set-

ting.

To adjust the contrast of the display, first highlight con-

trast level by pressing the Display button repeatedly.

Next, press the Performance or Custom button to se-

lect a contrast setting.

You can also select an equalizer setting to optimize

the sound of your personal music. Choose among DE-

FAULT, CLASSIC, COUNTRY, TECHNO, or ROCK.

To select an equalizer setting, first highlight the equal-

izer setting by pressing the Display button repeatedly.

Next, press the Performance or Custom button to se-

lect an equalizer setting.

To exit the settings mode at any time, remove the key

from the console.

Reset

Position

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 13.

3. Select the manual mode.

Each time

the key is

inserted,

the man-

ual mode

will be se-

lected. If

you have selected a workout, press any of the

workout buttons repeatedly until the word MANUAL

appears in the display.

4. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the speed but-

tons numbered 1 to 12.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons next to the Start but-

ton. Each time you press a button, the speed set-

ting will change by 0.1 mph; if you hold down a but-

ton, the speed setting will change in increments of

0.5 mph. If you press one of the numbered speed

buttons, the walking belt will gradually change

speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered

speed buttons.

5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the incline buttons numbered 0 to 12. Each time

you press one of the buttons, the incline will gradu-

ally change until it reaches the selected incline set-

ting.

6. Select a display mode and monitor your

progress with the display and the intensity level

bar.

When the manual mode is selected, the console of-

fers eight display modes. The display mode that

you select will determine which workout information

is shown. Press the Display button repeatedly to

select the desired display mode.

As you walk or run on the treadmill, the display can

show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The incline level of the treadmill.

• The approximate number of calories you have

burned.

• Your walking or running pace, in minutes per

mile or minutes per kilometer.

• A visual equalizer.

• Your heart rate. Note: Your heart rate can be dis-

played only while you use the handgrip pulse

sensor or the chest pulse sensor.

• In addition, the display can show a “workout his-

tory”—a profile that represents the speed set-

tings that you select during your workout. At the

beginning of each minute of your workout, an

additional column will appear in the profile; as

you increase or decrease the speed setting, the

height of the column will increase or decrease.

• The display can also show an animation of a

runner on a road. As you increase or decrease

the speed setting, the runner will speed up or

slow down.

Regardless

of which

display

mode you

select, the

speed or

incline set-

ting will appear in the display for a few seconds

each time you change the setting. In addition, your

heart rate will appear in the display each time you

use the handgrip pulse sensor or put on the chest

pulse sensor. Note: If you select the display mode

shown above, your heart rate will be shown in place

of the approximate exercise pace.

As you exercise, the intensity level bar will indicate

the approximate intensity level of your exercise. For

example, if eight of the indicators in the bar are lit,

the bar shows that your intensity level is ideal for

aerobic exercise.

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

7. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the chest pulse sensor at the same time, the

console will not display your heart rate accu-

rately.

Before using the handgrip pulse sensor, remove

the sheets of clear plastic from the metal contacts.

In addition, make sure that your hands are clean.

To measure

your heart

rate, stand on

the foot rails

and hold the

metal contacts

on the

handrail—

avoid moving

your hands.

When your pulse is detected, your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

8. Turn on the fan if desired.

The fan has high and low speed settings. Press the

Fan button repeatedly to select a fan speed or to

turn off the fan. Note: If the fan is on when the

walking belt stops, the fan will automatically turn off

after a few minutes.

9. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion, or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure

place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

Intensity Level Bar

Contacts

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 13.

3. Select a preset workout.

To select a preset workout, press the Weight Loss

button, the Aerobic Fitness button, or the

Performance button until the name of the desired

workout appears in the display.

When a

preset

workout is

selected,

the display

will show

the name,

the workout time, the maximum incline setting, and

the maximum speed setting of the workout. In addi-

tion, a profile of the speed settings of the workout

will appear in the display.

Each preset workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for consecutive segments.

4. Press the Start button to start the workout.

A moment after you press the Start button, the

treadmill will automatically adjust to the first speed

and incline settings of the workout. Hold the

handrails and begin walking.

A profile of

the speed

settings of

the workout

will appear

in the dis-

play. A

small arrow below the profile will indicate your

progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed and/or incline setting is programmed for the

second segment, the speed setting and/or incline

setting will appear in the display for a moment to

alert you. The treadmill will then automatically ad-

just to the speed and incline settings for the second

segment.

The workout will continue in this way until the small

arrow reaches the right end of the profile. The

walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can override

the setting by pressing the Speed or Incline but-

tons; however, when the next segment begins,

the treadmill will automatically adjust to the

speed and incline settings for the next

segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

5. Select a display mode and monitor your

progress with the display and the intensity level

bar.

See step 6 on pages 14 and 15.

When a preset workout is selected, the console of-

fers three display modes. Press the Display button

repeatedly to select the desired display mode. If the

first or second display mode is selected, a profile

of the speed settings of the workout will appear in

the display. If the third display mode is selected,

the display will show an animation of a runner.

6. Measure your heart rate if desired.

See step 7 on page 15.

7. Turn on the fan if desired.

See step 8 on page 15.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 15.

HOW TO CREATE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 13.

3. Select a custom workout.

To select a custom workout, press the Custom but-

ton until Custom Workout 1, Custom Workout 2,

Custom Workout 3, or Custom Workout 4 appears

in the display.

When a custom workout is selected, the display will

show the name, the workout time, the maximum in-

cline setting, and the maximum speed setting of the

workout. In addition, a profile of the speed settings

of the workout will appear in the display.

If the custom workout has not yet been defined,

the display will show a workout time of three

minutes. If the workout time is more than three

minutes, see HOW TO USE A CUSTOM WORK-

OUT on page 18.

Each custom workout is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment.

4. Press the Start button to start the workout.

A moment after you press the Start button, the

walking belt will begin to move. Hold the handrails

and begin walking.

To program a speed setting and an incline setting

for the first one-minute segment of the workout,

simply adjust the speed and incline of the treadmill

as desired by pressing the Speed and Incline but-

tons.

When the first segment ends, a series of tones will

sound and the current speed and incline settings

will be saved in memory.

Program a speed setting and an incline setting for

the second segment as described above. Continue

programming speed and incline settings for up to

30 segments.

When you are finished with your workout, press the

Stop button twice. The custom workout will then be

saved in memory.

5. Select a display mode and monitor your

progress with the display and the intensity level

bar.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 7 on page 15.

7. Turn on the fan if desired.

See step 8 on page 15.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 15.

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

2. Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 13.

3. Select a custom workout.

To select a custom workout, press the Custom but-

ton until Custom Workout 1, Custom Workout 2,

Custom Workout 3, or Custom Workout 4 appears

in the display.

When a custom workout is selected, the display

will show the name of the workout, the workout

time, the maximum incline setting, and the maxi-

mum speed setting of the workout. In addition, a

profile of the speed settings of the workout will ap-

pear in the display.

Note: If the display shows a workout time of

three minutes, see HOW TO CREATE A CUS-

TOM WORKOUT on page 17.

Each custom workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment.

4. Press the Start button to start the workout.

A moment after you press the Start button, the

treadmill will automatically adjust to the first speed

and incline settings that you programmed previ-

ously. Hold the handrails and begin walking.

A profile of

the speed

settings of

the workout

will appear

in the dis-

play. A

small arrow below the profile will indicate your

progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed and/or incline setting is programmed for the

second segment, the speed and/or incline setting

will appear in the display for a moment to alert you.

The treadmill will then automatically adjust to the

speed and incline settings for the second segment.

The workout will continue in this way until the small

arrow reaches the right end of the profile. The

walking belt will then slow to a stop.

If desired, you can redefine the workout while

using it. To change the speed or incline setting

for the current segment, simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory. To increase

the length of the workout, first wait until the workout

ends. Then, press the Start button and program

speed and incline settings for as many additional seg-

ments as desired; custom workouts can have up to

30 segments. When you have added as many seg-

ments as desired, press the Stop button twice. To

decrease the length of the workout, press the Stop

button twice when you want the workout to end.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

5. Select a display mode and monitor your

progress with the display and the intensity level

bar.

See step 5 on page 16.

6. Measure your heart rate if desired.

See step 7 on page 15.

7. Turn on the fan if desired.

See step 8 on page 15.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 15.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs

speaker, you must connect your MP3 player, CD

player, or other personal audio player to the console.

Locate the audio wire below the display on the con-

sole, and plug it into a jack on your MP3 player, CD

player, or other personal audio player. Make sure that

the audio/video cable is fully plugged in.

Next, press the Play button on your MP3 player, CD

player, or other personal audio player. Then, adjust the

volume on your MP3 player, CD player, or other per-

sonal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45

lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-

sibility of injury, do not lift the frame by the plastic foot

rails. To raise the frame, bend your legs, keep your

back straight, and lift with your legs. Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

knob is locked in the storage position.

1. Hold the handrails and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot against one of the wheels, and carefully

lower the treadmill until it is resting in the storage position.

Latch Knob

Frame

Wheel

Handrails

Frame

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. It may be neces-

sary to push the frame forward as you pull the knob to

the left. Pivot the frame downward and release the latch

knob.

2. Hold the metal frame firmly with both hands, and lower it

to the floor. CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic

foot rails. Do not drop the frame to the floor. Make sure

to bend your legs and keep your back straight.

Frame

Latch Knob

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch pro-

trudes as shown, the circuit breaker has tripped. To

reset the circuit breaker, wait for five minutes and

then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see

HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Place the treadmill in the storage po-

sition (see HOW TO FOLD THE TREADMILL FOR

STORAGE on page 20).

Next, remove the two indicated #8 x 3/4" Screws (4).

Tripped Reset

Lower the treadmill (see HOW TO LOWER THE

TREADMILL FOR USE on page 21). Remove the four

indicated #8 x 3/4" Screws (4), and remove the Motor

Hood (44).

Next, locate the Reed Switch (20) and the Magnet

(12) on the left side of the Pulley (11). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8 in. (3 mm). If neces-

sary, loosen the indicated 3/4" Tek Screw (29), move

the Reed Switch slightly, and then retighten the

Screw. Then, reattach the Hood (not shown) with the

six #8 x 3/4" Screws (not shown). Run the treadmill for

a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both idler

roller bolts counterclockwise, 1/4 of a turn. When the

walking belt is properly tightened, you should be able

to lift each edge of the walking belt 3 to 4 in. (8 to 10

cm) off the walking platform. Be careful to keep the

walking belt centered. Then, plug in the power cord,

insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

3–4 in.

Top

View

Idler Roller Bolts

1/8 in.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the hex key to turn the

left idler roller bolt clockwise 1/2 of a turn; if the walk-

ing belt has shifted to the right, turn the left idler

roller bolt counterclockwise 1/2 of a turn. Be careful

not to overtighten the walking belt. Plug in the power

cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the hex key, turn both idler roller bolts clockwise, 1/4

of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each edge of the

walking belt 3 to 4 in. (8 to 10 cm) off the walking

platform. Be careful to keep the walking belt cen-

tered. Then, plug in the power cord, insert the key,

and carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-

cise, which is activity that requires large amounts of

oxygen for prolonged periods of time. For aerobic ex-

ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning any

exercise program, consult your physician.

This is especially important for persons over

age 35 or persons with pre-existing health

problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determining

heart rate trends in general.

PART LIST—Model No. RBTL15908.0 R1008A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

12Foot Rail Cover

22Foot Rail

38#8 x 3/4" Cushion Screw

4 50 #8 x 3/4" Screw

54Handrail Cover Fastener

61Walking Platform

72Belt Guide

84#8 x 1/2" Belt Guide Screw

92Isolator

10 2 1/4" x 1 1/4" Bolt

11 1 Drive Roller/Pulley

12 1 Magnet

13 17 #8 x 1/2" Screw

14 1 Reed Switch Clip

15 2 Incline Rod Bushing

16 2 Lift Arm

17 2 3/8" x 3/4" Bolt

18 2 Hood Mount

19 2 Lift Arm Spacer

20 1 Reed Switch

21 2 Console Clamp

22 1 3/8" x 1 3/4" Bolt

23 1 Latch Knob

24 1 3/8" x 1 3/4" Incline Motor Bolt

25 1 Latch Endcap

26 1 Left Grip

27 1 Right Grip

28 1 Motor Belt

29 9 3/4" Tek Screw

30 2 Lift Pivot Bolt

31 1 Drive Motor

32 2 Motor Bolt

33 4 1/4" Nut

34 1 Electronic Bracket

35 1 Front Endcap

36 1 Controller

37 1 Incline Rod

38 10 3/8" Nut

39 1 Lift Motor

40 1 3/8" x 2" Incline Motor Bolt

41 1 Reset/Off Circuit Breaker

42 2 Platform Cushion

43 1 Power Cord Bracket

44 1 Motor Hood

45 4 Hood Clip

46 2 Grommet

47 1 Walking Belt

48 1 Frame

49 1 Power Cord Grommet

50 1 Speaker

51 1 Right Rear Foot

52 4 Rear Wheel

53 1 Chest Pulse Receiver

54 1 Right Rear Endcap

55 4 Bracket Washer

56 2 Idler Roller Adjustment Bolt

57 1 Hex Key

58 1 Left Rear Foot

59 1 Left Rear Endcap

60 1 Idler Roller

61 2 5/16" Flange Nut

62 2 1/4" x 1 1/4" Bolt

63 1 Console Fan

64 6 3/8" x 1 1/2" Bolt

65 1 Console Base

66 1 Console

67 1 Book Rack

68 1 Power Cord

69 7 Electronics Screw

70 1 Pulse Receiver Cover

71 1 Console Wire Harness

72 6 3/8" x 3 3/4" Bolt

73 1 Left Upright

74 1 Right Upright

75 1 Upright Wire

76 1 Left Base Cover

77 1 Right Base Cover

78 2 4" Ground Wire

79 4 #6 x 1/2" Screw

80 4 #8 Star Washer

81 4 Base Foot

82 4 #8 x 1" Tek Screw

83 1 Base

84 1 #3 x 1/4" Screw

85 2 3/8" x 2 3/8" Bolt

86 2 Wheel

87 3 Caution Decal

88 4 Base Foot Spacer

89 1 Key/Clip

90 10 3/8" Star Washer

91 3 Releasable Tie

92 2 Tie Clamp

93 9 Plastic Tie

94 2 Handrail Cover

95 1 Left Upright Sleeve

96 1 Right Upright Sleeve

97 1 3/8" x 2" Bolt

98 1 Ground Nut

99 1 Handrail

100 1 Latch Assembly

Key No. Qty. Description Key No. Qty. Description

101 1 Latch Warning Decal

102 8 #8 x Tek 3/4" Screw

103 4 #8 x 1" Screw

104 1 Speaker Cover

105 2 #10 Washer

106 1 Incline/Controller Wire

107 1 Incline Stop Bracket

108 1 Stop Bracket Spacer

109 2 #8 x 1/2" Console Ground Screw

110 1 Console Plate

111 1 Chest Pulse Strap

112 1 Chest Pulse Sensor

*–4" White Wire, M/F

*–Userʼs Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about

ordering replacement parts. *These parts are not illustrated.

105

101

EXPLODED DRAWING A—Model No. RBTL15908.0 R1008A

100

106

107

108

EXPLODED DRAWING B—Model No. RBTL15908.0 R1008A

EXPLODED DRAWING C—Model No. RBTL15908.0 R1008A

102

110

103

109

102

104

465

102

111

112

EXPLODED DRAWING D—Model No. RBTL15908.0 R1008A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor

is warranted for twelve (12) years from the date of purchase. Parts and labor are warranted for one (1)

year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-

pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to any damage to a product caused by or attributable to freight damage,

abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-

ter; products used for commercial or rental purposes; or products used as store display models. No other

warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-

cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Reebok Fitness T 12 80 Rbtl15908 0 Users Manual NTL10850 214878

REEBOK-Treadmill-T12.80

RBTL15908.0 to the manual 6c67e05a-85d7-4420-8907-51c2340cd566

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