Reebok Fitness Rtx455 Rbtl09500 Users Manual *RBTL09500 170193

Reebok-Rbtl09500-Owners-Manual reebok-rbtl09500-owners-manual

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2015-02-06

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Page Count: 34

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. RBTL09500

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through di-

rect assistance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Patent Pending

Visit our website at

www.workoutwarehouse.com

new products, prizes,

fitness tips, and much more!

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

REEBOK UNIVERSITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor that

is UL 1449 listed as a transient voltage surge

suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of

400 volts or less and a minimum surge dissi-

pation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

17. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 20.) You

must be able to safely lift 45 pounds (20 kg) in

order to raise, lower, or move the treadmill.

18. Do not change the incline of the treadmill by

placing objects under the treadmill.

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. When using iFIT.com CDÕs and videos, an

electronic ÒchirpingÓ sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

ÒchirpÓ and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

21. When using iFIT.com CDÕs and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

ÒchirpÓ is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

22. Always remove iFIT.com CDÕs and videos

from your CD player or VCR when you are not

using them.

23. Inspect and tighten all parts of the treadmill

regularly.

24. Never insert or drop any object into any

opening.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call

our Customer Service Department toll-free to order a free replacement decal (see HOW TO ORDER

REPLACEMENT PARTS on page 31). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

Thank you for selecting the new REEBOK¨RTX 455

treadmill. The RTX 455 treadmill combines advanced

technology with innovative design to let you enjoy an

effective form of cardiovascular exercise in the conve-

nience and privacy of your home. And when youÕre not

exercising, the unique RTX 455 can be folded up, re-

quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please mention the product model

number and serial number when calling. The model

number is RBTL09500. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Handrail

Console

Hand Weight Holder*

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Foot Pad

Power Cord

Rear Roller

Adjustment Bolts

Water Bottle Holder

(Bottle not included)

RIGHT SIDE

LEFT SIDE

*For information about optional

hand weights, see page 19.

BEFORE YOU BEGIN

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-

driver and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

2. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two of the four 3/4Ó

Screws (100). If there are square rubber bumpers on the

bottom of the Uprights (69), remove them.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.

If a Base Pad becomes worn and needs to be replaced,

use the replacement Base Pad.

100

102

110

100

102

1. With the help of a second person, carefully raise the

Uprights (69) until the treadmill is in the position shown.

Insert one of the Extension Legs (102) into the treadmill

as shown. Make sure that the Extension Leg is turned so

the Base Pad (99) is on the bottom. Note: It may be help-

ful to tip the Uprights (69) forward as you insert the

Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

102

3. Remove the Handrail Extension (66) from the Right Foam

Grip (75), which has a large cutout in the left side. Insert

the Handrail Extension into the post on the right Upright

(69) as shown. Note: Be careful not to pinch the wires

in the Upright. Make sure the wires in the post are cen-

tered. Align the holes in the Handrail Extension with the

holes in the post. If necessary, tap the Handrail Extension

with a rubber mallet to fully insert it. Next, attach the

Handrail Extension by tightening two Small Screws (67)

into the indicated holes.

Slide the Right Foam Grip (75) as far as possible onto the

post on the right Upright (69). It may be helpful to apply

soapy water to the Handrail Extension (66).

Cutout

Wires

Post

Assembly

4. Refer to drawing 4a. Be sure the tab on the Right Foam

Grip (75) is inserted in the slot between the post and

Console Base (82).

Refer to drawing 4b. Make sure that the front edge of the

Right Foam Grip (75) is under the Console Base (82) as

shown. Tighten one of the two Foam Grip Screws (33)

into the side of the Right Foam Grip as shown. Note: It

may be necessary to pull the Foam Grip out (see arrow A)

to align the Screw with the hole in the post.

Attach the other Handrail Extension and Left Foam Grip

(not shown) as described in step 3 and this step.

5. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring (71)

are on the Lock Pin (74). Insert the Lock Pin into the left

Upright (69) and tighten the Lock Knob (68) onto the Lock

Pin. 69

Post

Tab 33

A82

4a 4b

6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet

from damage, place a mat under the treadmill.

PULSE

Jack

1. Make sure that the power cord is unplugged. Remove

the indicated Screws (87) from the back of the Console

Base (88).

2. Connect the Short Jumper Wire (A) to the wire on the

Receiver (B). Connect the other end of the Jumper Wire

to the PULSE jack on the back of the Console (see draw-

ing 2b). Next, peel the paper off the pad on the bottom of

the Receiver (B). Turn the Receiver so the cylinder is

on the side shown, and press the Receiver into the bot-

tom of the Console Base (81) in the location indicated by

the dotted line. Note: The included Long Jumper Wire is

not needed and can be discarded.

Make sure that no wires are pinched. Reattach the

back of the Console Base (88) with the Screws (87) (see

step 1 above).

If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver

included with the chest pulse sensor.

Cylinder

TREADMILL OPERATION

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Use only a single-outlet surge suppressor that is UL

1449 listed as a transient voltage surge suppressor

(TVSS). The surge suppressor must have a UL sup-

pressed voltage rating of 400 volts or less and a mini-

mum surge dissipation of 450 joules. The surge sup-

pressor must be electrically rated for 120 volts AC and

15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will display

continuous exercise feedback. You can even measure

your heart rate using the optional chest pulse sensor.

See page 19 for information about the optional chest

pulse sensor.

Six certified personal trainer programs are also

offered. Each program automatically controls the

speed and incline of the treadmill to give you an effec-

tive low-, medium-, or high-intensity workout.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CDÕs are available sep-

arately). IFIT.com CD programs automatically control

the speed and incline of the treadmill as a personal

trainer guides you through every step of your workout.

High-energy music provides added motivation. Each

CD features two programs designed by certified per-

sonal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFIT.com

and access basic programs, audio programs, and

video programs directly from the internet. And by

adding an optional upgrade module to the treadmill,

you can use virtually endless features from our internet

site. See www.iFIT.com for complete details. To pur-

chase iFIT.com CDÕs or videocassettes, call toll-

free 1-800-735-0768. To purchase an optional

iFIT.com module, call toll-free 1-800-884-0620.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a personal trainer

program, see page 12. To use an iFIT.com CD or

video program, refer to page 16. To use an iFIT.com

program directly from our internet site, see page 18.

CAUTION: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turn-

ing on the power.

¥ Always wear the clip (see the drawing

above) while operating the treadmill.

¥ Adjust the speed in small increments to

avoid sudden jumps in speed.

¥ To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

CONSOLE DIAGRAM

Clip

Display Display Program Indicators

Manual/Program Indicators Program Display

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

Key

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 9).

Locate the on/off

switch on the treadmill

near the power cord.

Move the on/off switch

to the on position.

Stand on the foot pads

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothing. Next, in-

sert the key into the console. After a moment, the

displays and various indicators will light. Test the

clip by carefully taking a few steps backward

until the key is pulled from the console. If the

key is not pulled from the console, adjust the

position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. If a pro-

gram has been

selected, press the Program button repeatedly to

select the manual mode.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As

you exercise, change

the speed of the walk-

ing belt as desired by

pressing the Speed

buttons. Each time a

button is pressed, the

speed setting will change by 0.1 mph; if a button

is held down, the speed setting will change in in-

crements of 0.5 mph. To change the speed setting

quickly, press the Quick Speed buttons.

To stop the walking belt, press the Stop button.

The Time/Segment Time display will begin to

flash. To restart the walking belt, press the Start

button or the Speed + button.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each time

a button is pressed, the

incline will change by

0.5%. The incline range is

1.5% to 10%. Note: After the buttons are pressed,

it may take a moment for the treadmill to reach the

selected incline setting.

Follow your progress with the LED track and

the displays.

The LED TrackÑWhen

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise,

the indicators around the track will light in sequence

until you have completed 1/4 mile. A new lap will

then begin.

Distance/Incline/

Laps displayÑThis dis-

play shows the distance

that you have walked, the

incline level of the tread-

mill, and the number of

1/4-mile laps you have completed. The display will

change from one number to the next every seven

seconds. The Incline indicator or the Laps indicator

will light when the incline level or the number of

laps is shown. Note: Each time the Incline buttons

are pressed, the display will show the current in-

cline setting for several seconds.

Time/Segment Time dis-

playÑWhen the manual

mode or the iFIT.com

mode is selected, this dis-

play will show the elapsed

time. When a personal

trainer program is selected, the display will show

both the time remaining in the program and the

time remaining in the current segment of the pro-

gram. The display will alternate between one num-

ber and the other every seven seconds. The

Segment Time indicator will light when the seg-

ment time is shown.

Position

Calories/Fat Calories/

Pulse displayÑThis

display shows the

approximate numbers of

calories and fat calories

you have burned (see

FAT BURNING on page 27). Every seven sec-

onds, the display will change from one number to

the other. The Fat Cals. indicator will light when

the number of fat calories is shown. This display

will also show your heart rate when the optional

chest pulse sensor is used.

Speed/Min-Mile

displayÑThis display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will

change from one number to the other. The Min/

Mile indicator will light when your pace is shown.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find which

unit of measurement is

selected, hold down the

Stop button while inserting the key into the con-

sole. An ÒEÓ for English miles or an ÒMÓ for metric

kilometers will appear in the display. Press the

Speed + button to change the unit of measure-

ment. When the desired unit of measurement is

selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this

manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

When you are finished exercising, remove the

key.

Step onto the foot pads, press the Stop button,

and adjust the incline of the treadmill to the

lowest setting. The incline must be at the low-

est setting when the treadmill is folded to the

storage position or the treadmill will be dam-

aged. Next, remove the key from the console and

put it in a secure place. Note: If the displays and

various indicators on the console remain lit

after the key is removed, the console is in the

ÒdemoÓ mode. See page 19 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

Select one of the personal trainer programs.

When the key is

inserted, the

manual mode

will be selected

and the Manual

indicator will

light. To select

one of the personal trainer programs, press the

Program button repeatedly until one of the six per-

sonal trainer program indicators lights.

The console features two low-intensity programs,

one medium-intensity program, and three high-

intensity programs. The profiles on the console

show how the speed and incline of the treadmill

will change during the programs. The numbers

beside the profiles show the maximum speed and

incline settings for the programs. For example, the

upper left profile shows that the treadmill will reach

a maximum speed of 4 mph and a maximum

incline of 8% during the first program.

The program display will

show a simplified profile

of the program you have

selected. The Time/

Segment Time display

will show how long the

program will last.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. The Time/Segment

Time display shows both the time remaining in the

program and the time

remaining in the current

segment. One speed

setting and one incline

setting are programmed

for each segment. The

speed setting for the

first segment will be

Current Segment

shown in the flashing Current Segment column of

the program display. (The incline settings are not

shown in the program display.) The speed set-

tings for the next seven segments will be shown in

the seven columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second segment will then be shown in the

flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in-

cline settings for the second segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time/Segment Time display. The walking belt

will then slow to a stop.

Note: Each time a segment ends and the speed

settings move one column to the left, if all of the

indicators in the Current Segment column are lit,

the speed settings will move downward so that only

the highest indicators in the columns will appear in

the program display. When the speed settings

move to the left again and not all of the indicators

in the Current Segment column are lit, the speed

settings will move back up.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional

indicator will light or darken in the Current Segment

column. If any of the columns to the right of the

Current Segment column have the same number

of lit indicators as the Current Segment column,

an additional indicator may light or darken in those

columns as well. Note: If you manually adjust the

speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings

in the program display will not move downward as

described above. When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program temporarily, press the Stop

button. The Time/Segment Time display will begin

to flash. To restart the program, press the Start but-

ton or the Speed + button. To end the program,

press the Stop button, remove the key, and then

reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

When the program is completed, remove the

key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and

put it in a safe place. Note: If the displays and

various indicators on the console remain lit

after the key is removed, the console is in the

ÒdemoÓ mode. Refer to page 19 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDÕs, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

14 and 15 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to

your VCR. See page 16 for connecting instructions. To

use iFIT.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 15 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Head-

phones

AUDIO OUT

RIGHT

LEFT

Audio

Cable

Adapter

LINE OUT

Audio

Cable

PHONES

Audio

Cable

PHONES

Audio

Cable

3.5mm

Y-adapter

Headphones

3.5mm

Y-adapter

Headphones

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the LINE

OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

VCR

Amp

LINE OUT

Audio

Cable

Adapter

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio

Cable

RCA

Adapter

Wire removed from

LINE OUT jack

Adapter

PHONES

Audio

Cable

3.5mm

Y-adapter

Headphones/Speakers

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 15.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

B.Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO

OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDÕs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

14. Note: To purchase iFIT.com CDÕs or videocas-

settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. To use

iFIT.com CDÕs or video-

cassettes, press the Program button repeatedly

until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainerÕs

instructions. Note: If the Time/Segment Time dis-

play is flashing, press the Start button or the

Speed + button on the console. The treadmill will

not respond to a CD or video program when the

Time/Segment Time display is flashing.

During the CD or video program, an electronic

ÒchirpingÓ sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable

Adapter

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable Adapter

Wire removed from

AUDIO OUT jack

RCA Adapter

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next ÒchirpÓ is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Segment

Time display will begin to flash. To restart the pro-

gram, press the Start button or the Speed + but-

ton. After a moment, the walking belt will begin to

move at 1.0 mph. When the next ÒchirpÓ is

heard, the speed and incline will change to the

next settings of the CD or video program. The

program can also be stopped by pressing the

Stop button on your CD player or VCR.

When the CD or video program is completed, the

walking belt will stop and the Time/Segment Time

display will begin to flash. Note: To use another

CD or video program, press the Stop button or re-

move the key and go to step 1 on page 16.

Note: If the speed or incline of the treadmill

does not change when a ÒchirpÓ is heard:

¥ make sure that the iFIT.com indicator is lit and

that the Time/Segment Time display is not

flashing. If the Time/Segment Time display is

flashing, press the Start button or the Speed

+ button on the console

¥ adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console

may not detect the program signals

¥ make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord

¥ if you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

When the program is completed, remove the

key.

See step 5 on page 13.

CAUTION: Always remove

iFIT.com CDÕs and videocassettes from

your CD player or VCR when you are fin-

ished using them.

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to

access a selection of programs that interactively con-

trol your treadmill to help you achieve your specific ex-

ercise goals. In addition, you can play iFIT.com audio

and video programs directly from the internet. By

adding an optional upgrade module to the console, you

can use virtually endless features on our internet site.

Explore www.iFIT.com for details.To purchase an op-

tional iFIT.com module, call toll-free 1-800-884-0620.

To use programs from our internet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 15. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our internet site.

Follow the steps below to use a program from our

internet site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. To use a

program from our inter-

net site, press the Program button repeatedly until

the iFIT.com indicator lights.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our internet site at www.iFIT.com.

Follow the desired links on our internet site to

select a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide

the key onto the waistband of your clothing.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

ÒchirpingÓ sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next ÒchirpÓ is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Segment

Time display will begin to flash. To restart the pro-

gram, press the Start button or the Speed + but-

ton. After a moment, the walking belt will begin to

move at 1.0 mph. When the next ÒchirpÓ is

heard, the speed and incline will change to the

next settings of the program.

When the program is completed, the walking belt

will stop and the Time/Segment Time display will

begin to flash. Note: To use another program,

press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a ÒchirpÓ is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Segment Time display is not flashing.

In addition, make sure that the audio cable is

properly connected, that it is fully plugged in,

and that it is not wrapped around a power cord.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

When the program has ended, remove the key.

See step 5 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Distance/Incline/Laps

display will show the total

number of miles that the walk-

ing belt has moved.

The Time/Segment Time dis-

play will show the total num-

ber of hours the treadmill has

been used.

An ÒE,Ó for english miles, or

an ÒM,Ó for metric kilometers,

will appear in the Speed/ Min-

Mile display. Press the Speed

+ button to change the unit of

measurement.

IMPORTANT: The

Calories/Fat Calories/Pulse

display should be blank. If a

ÒdÓ appears in the display, the

console is in the ÒdemoÓ

mode. This mode is intended

to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a ÒdÓ ap-

pears in the Calories/Fat Calories/Pulse display

when the information mode is selected, press the

Speed Ð button so the Calories/Fat Calories/Pulse

display is blank.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea-

tures to the console. The chest pulse sensor offers

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

chest pulse sensor, call toll-free 1-800-274-5473.

OPTIONAL HAND WEIGHTS

Hand weights let you ex-

ercise your upper-body

while you walk on the

treadmill. The hand

weights fit into convenient

holders in the console.

To purchase hand

weights, call toll-free

1-800-999-3756.

THE OPTIONAL IFIT.COM MODULE

By adding an optional

iFIT.com module to the

treadmill, you can use vir-

tually endless features

from our internet site.

Imagine on-line competi-

tions, personal training

sessions via the internet,

and the ability to use your computer to track your pro-

grams. For information about purchasing the op-

tional iFIT.com module, call toll-free 1-800-884-

0620.

WARNING: Do not use the hand

weights at speeds higher than a walk. Using

hand weights and not holding the handrails may

compromise your ability to maintain your bal-

ance. Exercises using hand weights should be

attempted only by experienced users.

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the hole in the catch. Insert the latch pin into

the catch. Make sure that the latch pin is fully inserted

into the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a

wheel. It may be helpful to grab the crossbar as you tip

the treadmill.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO FOLD AND MOVE THE TREADMILL

Base

Crossbar

Front Wheels

Knob

Catch

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the

left and hold it. Pivot the treadmill down until the frame is

past the pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Do not drop the treadmill frame

to the floor. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight.

Knob

Catch

PROBLEM: The power turns does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppres-

sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation

of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill near

the power cord. If the switch protrudes as shown, the

circuit breaker has tripped. To reset the circuit

breaker, wait for five minutes and then press the

switch back in.

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDÕs and videos are played

SOLUTION: a. With the key inserted into the console, press one of the Incline buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate

the incline.

Tripped

Reset

Tripped

Reset

Position

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

TROUBLE-SHOOTING

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

in length.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt

clockwise, and the right bolt counterclockwise, 1/4 of a

turn each. Be careful not to overtighten the walking belt.

Plug in the power cord, insert the key and run the tread-

mill for a few minutes. Repeat until the walking belt is

centered.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjust-

ment bolt counterclockwise, and the right bolt clockwise,

1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key and

run the treadmill for a few minutes. Repeat until the

walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn both rear roller adjustment bolts

clockwise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each side of

the walking belt 3 to 4 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in the

power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking belt

is properly tightened.

Rear Roller Adjustment Bolts

3ÓÐ4Ó

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as

shown in drawing a. Remove the Screws (39, 83) from

the hood. Raise the Uprights (69) and carefully re-

move the hood.

Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8Ó. If necessary, loosen the 1/2Ó

Screw (67) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

Top View

1/8Ó

Reebok University was launched in 1993 to fulfill a

vision to establish a Òuniversity without wallsÓ that

develops quality, researched, state-of-the-art fitness

programming for the fitness industry throughout the

world.

Working with the worldÕs best professionals, Reebok

University has created a host of original programs,

such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM

and Reebok City JamSM. The industry has adopted

Reebok programming as the ÒgoldÓ standard. Our

guidelines and terminology are used by fitness profes-

sionals and participants around the world, and our

exceptional programming has been approved in the

United States by AFAA and ACE for continuing educa-

tion credits.

WALKING AND CARDIORESPIRATORY

ENDURANCE

Scientific studies confirm

that walking at a moder-

ate to brisk pace can

enhance aerobic fit-

ness. Rippe and his

colleagues1found that of

500 subjects tested, 67%

of the men and 90% of the

women were able to reach

their target heart rates by

walking 4 to 4.5 miles

per hour.

Pollock and his colleagues2found that middle-aged

men who walked at a pace of 3.5 to 4.5 miles per hour

for 40 minutes four times per week had the same car-

diovascular improvements as men the same age who

jogged for 30 minutes three times per week. Although

the intensity of exercise was lower for the walkers than

the runners, the increased duration and frequency of

walking provided the walkers with similar aerobic ben-

efits as the runners.

On the basis of current research, it seems clear that

walking at a moderate to brisk pace can be an excel-

lent aerobic activity.

WALKING AND REDUCED RISK FOR CARDIOVAS-

CULAR DISEASE

Several studies have found that regular walking at any

speed can increase HDL-C cholesterol (a high-density

lipoprotein which removes excess cholesterol from the

body) and can lower concentrations of blood triglyc-

erides (a storage form of fat), thus reducing the risk for

cardiovascular disease.

Duncan and his colleagues3concluded that exercise

does not have to be vigorous to reduce cardiovascular

risk factors. In other words, people who choose to

stroll rather than walk briskly can reduce their risk for

cardiovascular disease.

After studying the physical activity patterns of 17,000

Harvard alumni over a 20-year period, Paffenbarger

and his colleagues4concluded that walking as little as

five city blocks per day can reduce the risk of cardio-

vascular disease, and walking 2 miles per day can

reduce the risk of a heart attack by 28% or more.

Therefore, while walking at a fast pace will improve

aerobic fitness, walking at any speed (slow or fast) can

reduce a person's risk for heart disease.

WALKING AND WEIGHT REDUCTION

Walking is an excellent activity for burning calories.

The steeper the incline and/or the faster the speed, the

more calories are burned. For example, a 150-pound

person walking at 3.5 miles per hour on flat ground will

burn about 300 calories per hour. This same person

will burn 400 calories per hour on a gentle 4% incline

and 500 calories per hour on a steeper 10% incline. If

this person speeds the pace up to 4 miles per hour on

level ground, 350 calories will be burned in one hour.5

It should be noted that participants who do not wish to

walk at faster speeds can burn a comparable number

of calories by walking for longer periods of time.

WALKING AND BONE DENSITY

Osteoporosis is a major health problem in the United

States, affecting an estimated 15 to 30 million people.

An age-related disorder, osteoporosis reduces the

density of bones. This disease can be life-threatening

since many older people die as a result of complica-

tions suffered from broken bones. Adequate calcium in

the diet and weight-bearing exercises seem to reduce

the risk of osteoporosis.

REEBOK UNIVERSITY

Several studies have reported that regular walking at

moderate to brisk speeds appears to increase bone

density. Specifically, Fradin and his colleagues6found

that 70-year-old subjects who walked at least 30 min-

utes per day had higher bone mineral content than

subjects who walked less than 30 minutes per day.

Jones and his colleagues7reported that sedentary

women (aged 30 to 61 years old) who began a regular

walking program and continued for one year increased

their bone density.

Since walking can be comfortably performed by people

of any age, walking appears to be practical and effec-

tive in reducing a person's risk for developing osteo-

porosis.

WALKING AND STRESS REDUCTION

There are many stressors in today's society, including

economic concerns, work-related pressures and the

need to balance career goals with home responsibili-

ties. People who are unable to cope with these types of

stressors are often tense and anxious, and may even

become physically or psychologically ill.

Researchers have found that exercise is one way to

help people reduce stress. For example, subjects who

engaged in a regular aerobic conditioning program and

who altered their diets experienced significant gains in

self-concept, feelings of well-being and reduced

depression.8

Cramer and his colleagues9specifically examined the

effect of brisk walking on mildly obese sedentary

women and found that walking improved general psy-

chological well-being. Walking therefore appears to be

an effective tool for improving psychological well-being.

WALKING AND INJURIES

Walking is often associated with a low injury rate.

Walking is considered to be a "low impact" activity be-

cause one foot remains in contact with the ground at all

times. Walking at speeds of 3 miles per hour produces

vertical impact forces that are around 1.25 times body

weight, whereas running at 7 miles per hour increases

vertical impact forces to more than 2.5 times body

weight.

During a 24-week study, not one of 59 participants who

walked five days a week at speeds between 3 and 5

miles per hour sustained a walking-related injury that

necessitated consulting with a physician. Carroll and

his colleagues10 reported that 14% of the elderly sub-

jects participating in a walking study suffered training-

related orthopedic injuries, mostly to the lower leg and

foot. The majority of injuries occurred in the group as-

signed to "fast walking."

It is important to note that all forms of exercise have

some degree of risk associated with the activity.

Generally, the less mechanical stress on the muscu-

loskeletal system, the less risk of becoming injured.

Because of the low-impact nature of walking, the inci-

dence of injury appears to be low when compared to

other high-impact activities.

REFERENCES

1. Rippe, J., Ross, J., et. al. ÒCardiovascular effects of walking.Ó

(Abstract), Proceedings of the Second International Conference

on Physical Activity, Aging and Sports, July, 1985, p. 47.

2. Pollock, M., Miller, H. Jr., et. al. ÒEffects of walking on body com-

position and cardiovascular function of middle-aged men.Ó

Journal of Applied Physiology, 1971, 30:126Ð130.

3. Duncan, J., Gordon, N., et. al. ÒWomen walking for health and fit-

ness. How much is enough?Ó Journal of the American Medical

Association, 1991, 266(23):3295Ð9.

4. Paffenbarger, R., Hyde, R., et.al. ÒPhysical activity, all-cause

mortality and longevity of college alumni.Ó New England Journal

of Medicine, 1986, 314:605Ð613.

5. ÒBetter walking workouts.Ó University of California at Berkeley

Wellness Letter, 1992, 8(12):4Ð5.

6. Fradin, K. Grimby, G., et. al. ÒWalking habits and health-related

factors in a 70-year-old population,Ó Gerontology, 1991,

37(5):281Ð8.

7. Jones, P., Hardman, A., et. al. ÒInfluence of brisk walking on the

broadband ultrasonic attenuation of the calcaneus in previously

sedentary women aged 30Ð61 years.Ó Calcified Tissue

International, 1991, 49(2):112Ð5.

8. Blair, S., Collingwood, T., et. al. ÒHealth Promotion for Educators:

Impact on Health Behaviors, Satisfaction, and General Well-

Being,Ó American Journal of Public Health, 1984, 74:147Ð49.

9. Cramer, S., Nieman D., et. al. ÒThe effects of moderate exercise

training on psychological well-being and mood state in women.Ó

Journal of Psychosomatic Research, 1991, 35(4Ð5):437Ð49.

10. Carroll, J., Pollack, M., et. al. ÒIncidence of injury during moderate

and high intensity walking in the elderly.Ó Journal of Gerontology,

1992, 47(3):M61Ð6.

EXERCISE GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the desired

results is to exercise with the proper intensity. The

proper intensity level can be found by using your heart

rate as a guide. The chart below shows recommended

heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

on the left side of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers to

the right of your age. The three numbers are your

Òtraining zone.Ó The lower two numbers are recom-

mended heart rates for fat burning; the higher number

is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be Òaerobic.Ó Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart

rate, stop exercising

and place two fingers

on your wrist as shown.

Take a six-second

heartbeat count, and

multiply the result by

ten to find your heart

rate. (A six-second

count is used because your heart rate drops quickly

when you stop exercising.)

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up

Start each workout with 5 to 10 minutes of stretching

and light exercise. A proper warm-up increases your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your heart rate is in your training zone for 20

to 60 minutes. (During the first few weeks of your exer-

cise program, do not keep your heart rate in your train-

ing zone for longer than 20 minutes.)

A Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise prob-

lems.

WARNING: Before beginning

this or any exercise program, consult your

physician. This is especially important for in-

dividuals over the age of 35 or individuals

with pre-existing health problems.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week

if desired. The key to success is to make exercise a

regular and enjoyable part of your everyday life.

NOTES

1 1 Foot Pad (Left)

2 1 Deck Pad (Left)

3 1 Foot Pad (Right)

4 1 Deck Pad (Right)

5 2 Frame Pivot Bolt

6 2 Frame Pivot Spacer

7 1 Magnet

8 1 Front Roller/Pulley

9 8 Frame Pivot Nut

10 1 Reed Switch/Sensor

Wire

11* 1 Latch Assembly

12 1 Reed Switch Clip

13 1 Lift Frame

14 3 Star Washer

15* 1 Motor Assembly

16 1 Motor

17 1 Pulley/Flywheel/Fan

18 1 Motor Belt

19 1 Motor Pivot Nut

20 1 Motor Tension Nut

21 1 Motor Tension Bolt

22 1 Motor Pivot Bolt

23 1 Hood

24 2 Incline Motor Bolt

25 4 Plastic Stand-off

26 1 Power Board

27 5 Screw

28 1 Choke

29 1 Controller

30 1 Electronics Plate

31 1 8Ó Wire Harness

32 1 Front Roller Adj. Bolt

33 6 1 1/4Ó Screw

34 9 Roller Washer/

Platform Washer

35 1 Front Roller Nut

36 1 Incline Motor

37 1 Incline Motor Stop

38 1 Belly Pan

39 2 Belly Pan Screw

(Long)

40 2 Static Decal

41 1 Circuit Breaker

42 1 Power Cord

43 1 On/Off Switch

44 1 Left Endcap Insert

45 4 Belt Guide Screw

46 1 Belt Guide

47 4 Isolator

48 4 Isolator Screw

49 16 Fastener

50 1 Belly Pan

51 2 Endcap Spacer

52 1 Walking Platform

53 6 Platform Screw

54 4 Rear Platform Screw

55 2 Rear Isolator

56 5 Ground Screw/

Controller Screw

57 1 Ground Wire

58 1 Rear Endcap

59 2 Rear Roller Adj. Bolt

60 1 Warning Decal

61 1 Allen Wrench

62 1 Rear Roller

63** 1 Optional Chest Pulse

Strap

64** 1 Optional Chest Pulse

Sensor

65 1 Left Foam Grip

66 2 Handrail Extension

67 8 1/2Ó Screw

68 1 Lock Knob

69 1 Upright

70 1 Lock Knob Sleeve

71 1 Spring

72 1 Lock Pin Collar

73 1 Pin Clip

74 1 Lock Pin

75 1 Right Foam Grip

76** 1 iFIT.com Module

77** 1 iFIT.com

Videocassette

78** 1 iFIT.com CD

79 2 Upright Endcap

80 4 Belly Pan Screw

81 1 Console Base

82 1 Console

83 16 Console Screw

84 1 Key/Clip

85 1 10Õ iFIT.com Wire

86 1 Jack

87 10 Console Back Screw

88 1 Console Back

89 1 Releaseable Tie

90 1 Cable Tie Screw

91 1 Cable Tie Clamp

92 1 8Ó Cable Tie

93 2 Lift Pivot Bolt

94 2 Wheel Bolt

95 2 Wheel

96 1 Right Endcap Insert

97 1 Grommet

98 1 Upright Wire Harness

99 4 Thick Base Pad

100 6 3/4Ó Screw

101 1 Motor Washer

102 2 Extension Leg

103 2 Extension Cap

104 2 Incline Warning Decal

105 1 Shock

106* 2 Extension Leg

Assembly

107** 2 Hand Weight

108 1 Book Holder

109 1 Power Cord Grommet

110 1 Frame

111 2 Catch Screw

112 1 Catch

113 1 Audio Wire

114 1 Walking Belt

115 1 15Ó Wire Harness

116 1 20Ó Wire Harness

117 2 Cage Nut

# 1 12Ó White Wire, M/F

# 1 8Ó White Wire, 2F

# 1 14Ó Blue Wire, 2F

# 1 4Ó Blue Wire, 2F

# 1 4Ó Black Wire, 2F

# 1 12Ó Green Wire, 2/Ring

# 1 8Ó Green Wire, F/Ring

# 1 User's Manual

* Includes all parts shown in box

**For information about the optional

chest pulse sensor and hand

weights, see page 19. For infor-

mation about the iFIT.com mod-

ule, call toll-free 1-800-884-0620.

For information about iFIT.com

CDÕs or videocassettes, call toll-

free 1-800-735-0768.

# These parts are not illustrated

Key

No. Qty. Description

Key

No. Qty. Description

Key

No. Qty. Description

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

PART LISTÑMODEL NO. RBTL09500 R1100A

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give

the following information:

¥ The MODEL NUMBER of the product (RBTL09500)

¥ The NAME of the product (REEBOK¨RTX 455 treadmill)

¥ The SERIAL NUMBER of the product (see the front cover of this manual)

¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30).

HOW TO ORDER REPLACEMENT PARTS

10 67

12 13 14

15*

21 25

24 38 83 40 41

114

110

109

111

112

113

101

100

120

147

EXPLODED DRAWINGÑMODEL NO. RBTL09500 R1100A

Kirk Niebergall

PRODUCT LIT. GROUP

63*

64*

65 66

83 83

995

100

103

104

102

106*

105

100

103

102

106*

108

100

107**

11*

76**

77**

78**

104

EXPLODED DRAWINGÑMODEL NO. RBTL09500 R1100A

WHAT IS COVEREDÑThe entire REEBOK¨RTX 455 (ÒProductÓ) is warranted to be free of all defects in material and

workmanship.

WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the motor for three years after the date of

purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered

for two years after the date of purchase. All electrical components are covered for two years after the date of purchase.

Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-

ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service

provider, or, at our option, we will replace the Product.

WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,

operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).

WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of

the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to

do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-

tion.

HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,

arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-

ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product

(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a

letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-

ranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use

or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,

loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states

do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not

apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or

fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow

limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

LIMITED WARRANTY

Reebok Fitness Rtx455 Rbtl09500 Users Manual *RBTL09500 170193

Reebok-Rbtl09500-Owners-Manual reebok-rbtl09500-owners-manual

RBTL09500 to the manual d931504f-95f5-4586-96e0-a3351af625c6

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