Reebok Rbel780100 Owners Manual 285430

2014-07-19

: Reebok Reebok-Rbel780100-Owners-Manual reebok-rbel780100-owners-manual reebok pdf

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Serial Number

Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. RBEL78010.0

Serial No.

Write the serial number in the

space above for reference.

www.reebokfitness.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-866-362-4490

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.reebokservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................12

FCCINFORMATION.......................................................................23

MAINTENANCEANDTROUBLESHOOTING ...................................................24

EXERCISEGUIDELINES ...................................................................26

PARTLIST ..............................................................................28

EXPLODEDDRAWING ....................................................................30

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International. iPod is a trademark of Apple Computer,

Inc., registered in the U.S. and other countries. iPod®is not included.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the floor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary REEBOK®

SUPER RAMP RL 7.0 elliptical. The SUPER RAMP

RL 7.0 elliptical provides an impressive selection of

features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Ramp

Console

Upper Body Arm

Pedal Disc

Wheel

Pedal

Ramp Controls

Water Bottle Holder*

Resistance Controls

Power

Switch

Leveling Foot

Speakers

Power Cord

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable

wrench .

As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check

to see if it has been preassembled.

#8 x 3/4"

Screw (78)–9

5/16" x 1" Patch

Screw (81)–7

5/16" x 1 1/2" Button

Bolt (73)–4

5/16" Washer

(104)–2

5/16" Split

Washer (105)–5

5/16" Locknut

(106)–4

3/8" x 2 1/2" Patch

Screw (88)–14

Remove the two packing inserts from the pack-

ing materials. With the help of another person,

place the packing inserts under the front of the

Frame (1) as shown. Have the other person

hold the elliptical to prevent it from tipping

until this step is completed.

Hold the Front Stabilizer (2) under the Frame

(1). Attach the Front Stabilizer with four 3/8" x 2

1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Front Stabilizer

(2) and the Frame (1).

2. With the help of another person, place the pack-

ing inserts under the rear of the Frame (1) as

shown. Have the other person hold the ellip-

tical to prevent it from tipping until this step

is completed.

Next, hold the Rear Stabilizer (3) under the

Frame (1). Attach the Rear Stabilizer with four

3/8" x 2 1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Rear Stabilizer (3)

and the Frame (1).

To make assembly easier, read the

information on page 5 before you begin.

3Packing

Inserts

Packing

Inserts

4. Apply a generous amount of the included

grease to the axle on the right side of the

Upright (6).

Identify the Right Pivot Cover (53) and the Right

Upper Body Leg (12), which are marked with

“Right” stickers, and orient them as shown. Do

not remove the wire tie from the Right Upper

Body Leg.

Slide the Right Pivot Cover (53) and the Right

Upper Body Leg (12) onto the right side of the

Upright (6).

Attach the Right Upper Body Leg (12) with a

5/16" x 1" Patch Screw (81), an Upper Body

Axle Cover (94), and a 5/16" Washer (104).

Repeat this step on the other side of the

elliptical.

3. Have another person hold the Upright (6) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (6). Tie the lower end of the wire tie

to the Wire Harness (54). Next, pull the upper

end of the wire tie until the Wire Harness is

routed completely through the Upright. Then,

untie and discard the wire tie.

Tip: To prevent the Wire Harness (54) from

falling into the Upright (6), secure the Wire

Harness with the wire tie.

Tip: Avoid pinching the Wire Harness (54).

Insert the Upright (6) into the Frame (1). Attach

the Upright with a 5/16" x 1" Patch Screw (81)

and a 5/16" Split Washer (105) in the indicated

location.

Avoid pinching the

Wire Harness (54)

105

Wire Tie

Grease

104

Wire

Tie

Wire

Tie

6. Identify the Right Link Arm (10), which is

marked with a “Right” sticker.

Locate the 5/16" x 78mm Shoulder Patch Screw

(71) in one end of the Right Link Arm. Tighten

the Shoulder Patch Screw into the indicated

post on the Right Pedal Arm (8).

Next, locate the 5/16" x 78mm Shoulder Patch

Screw (71) in the Right Upper Body Leg (12).

Tighten the Shoulder Patch Screw into the post

on the Right Link Arm (10).

Repeat this step to attach the Left Link Arm

(not shown).

5. Identify the Right Pedal Plate (107), which is

attached to the Right Pedal (62). The Right

Pedal is marked with a “Right” sticker.

Attach the Right Pedal Plate (107) to the Right

Pedal Arm (8) with three 3/8" x 2 1/2" Patch

Screws (88).

Repeat this step to attach the Left Pedal

Plate (not shown) and the Left Pedal (56).

Post

107

7. See the upper drawing. Identify the Right

Upper Body Arm (31), which is marked with a

“Right” sticker, and orient it as shown.

Have another person hold the Right Upper

Body Arm (31) near the Right Upper Body Leg

(12) while you perform the following actions:

Slide an Arm Cover (30) upward onto the Right

Upper Body Arm (31).

Locate the wire tie in the Right Upper Body Leg

(12). Tie the end of the wire tie to the right Grip

Wire (132). Carefully pull the other end of the

wire tie upward out of the Right Upper Body

Leg. Then, untie and discard the wire tie. Tip: It

may be helpful to push the Grip Wire (132)

while pulling the wire tie.

See the lower drawing. Insert the right Grip

Wire (132) into the right side of the Upright (6)

and pull it upward out of the top of the Upright.

Repeat this step on the other side of the

elliptical.

8. Tip: Avoid pinching the wire. Attach the Right

Upper Body Arm (31) to the Right Upper Body

Leg (12) with two 5/16" x 1 1/2" Button Bolts

(73) and two 5/16" Locknuts (106). Make sure

that the Locknuts are in the hexagonal

holes.

Slide the Arm Cover (30) downward over the

Right Upper Body Leg (12).

Repeat this step to attach the Left Upper

Body Arm (7) to the Left Upper Body Leg

(97).

Hexagonal

Holes

132

Wire Tie

Pull

Avoid pinching

the wire

106

9. Press the Left and Right Pivot Covers (52, 53)

together around the Upright (6).

Attach the Left and Right Pivot Covers (52, 53)

with five #8 x 3/4" Screws (78).

Insert the Water Bottle Holder (61) into the Left

and Right Pivot Covers (52, 53).

10. Untie and discard the wire tie attached to the

wires.

While another person holds the Console (60)

near the Upright (6), connect the console wires

to the Wire Harness (54), the Pulse Wire (131),

and the Grip Wires (132).

Insert the excess wire downward into the

Upright (6).

Console Wires

132

131

11. Tip: Avoid pinching the wires. Attach the

Console (60) to the Upright (6) with four #8 x

3/4" Screws (78).

Avoid pinching

the wires

13. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over

after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

12. See the upper drawing. See HOW TO PLUG

IN THE POWER CORD on page 12 and plug in

the Power Cord (133). Next, make sure that the

Power Switch (37) is in the reset position.

See the lower drawing. Press the Quick Power

Ramp 10º button on the Console (not shown).

The Ramp (4) will then move downward to the

lowest incline level.

Attach the Upright (6) to the Frame (1) with four

5/16" x 1" Patch Screws (81) and four 5/16"

Split Washers (105).

133

105

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug.

Plug the power cord into an appropriate outlet that

is properly installed and grounded in accordance

with all local codes and ordinances. This product

is for use on a nominal 120-volt circuit.

IMPORTANT: The elliptical is not compatible with

GFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

power cord to

a 2-pole

receptacle as

shown at the

right if a prop-

erly grounded

outlet is not

available. The

temporary adapter should be used only until a prop-

erly grounded outlet can be installed by a qualified

electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a

qualified electrician to determine if the outlet box

cover is grounded before using an adapter.

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons. Stand in front of the ellipti-

cal, hold the upright, and place one foot against one of

the wheels. Pull on the upright and have a second

person lift the handle on the rear of the frame until the

elliptical will roll on the wheels. Carefully move the

elliptical to the desired location, and then lower it to

the floor.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use,

turn one or both of the leveling feet beneath the rear

stabilizer until the rocking motion is eliminated.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed

by a qualified electrician.

Grounded Outlet Box

Power Cord

Adapter

Lug

Metal Screw

HOW TO USE THE ELLIPTICAL

Place

your foot

here

Lift here

Pull on

upright

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms or

the handlebars and step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction.

It is recommended that you turn the pedal discs in

the direction shown by the arrow; however, for

variety you can turn the pedal discs in the oppo-

site direction.

To dismount the elliptical, wait until the pedals come

to a complete stop. Note: The elliptical does not

have a free wheel; the pedals will continue to

move until the flywheel stops. When the pedals are

stationary, step off the higher pedal first. Then, step

off the lower pedal.

Pedals

Pedal Disc

Upper Body Arms

Handlebars

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals and the

incline of the ramp with the touch of a button. While

you exercise, the console will display continuous exer-

cise feedback. You can also measure your heart rate

using the handgrip pulse sensor.

The console offers twenty timed workouts. Each work-

out automatically changes the resistance of the pedals

and prompts you to vary your pedaling pace as it

guides you through an effective workout.

The console also offers two calorie workouts designed

to help you burn 275 or 550 calories. The calorie

workouts automatically control the resistance of the

pedals and prompt you to vary your pace while count-

ing the calories you burn.

In addition, there are two my memory workouts that

allow you to create your own workouts and store them

in memory for future use.

The console features the iFit interactive workout sys-

tem, which enables the console to accept iFit cards

containing workouts designed to help you achieve

specific fitness goals. For example, lose unwanted

pounds with the 8-week Weight Loss workout. iFit

workouts control the resistance of the pedals while the

voice of a personal trainer coaches you through your

workouts. iFit cards are available separately. To pur-

chase iFit cards, go to www.iFit.com or see the

front cover of this manual. iFit cards are also

available at select stores.

You can even connect your iPod®, MP3 player, per-

sonal audio player, or CD player to the console sound

system and listen to your favorite workout music or

audio books while you exercise.

To turn on the power, see page 15. To use the man-

ual mode, see page 15. To use a timed workout,

see page 17. To use a calorie workout, see page 18.

To create and use a my memory workout, see

pages 19 and 20. To use an iFit workout, see page

21. To use the sound system, see page 22.

Note: If there is a sheet of plastic on the display,

remove the plastic.

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

12). Next, locate the power

switch on the frame near

the power cord. Make sure

that the power switch is in

the reset position.

The display will then light and the console will be

ready for use.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Each time you turn on the console, the manual

mode will be selected.

If you have

selected a work-

out, reselect the

manual mode by

pressing any of

the Workouts but-

tons repeatedly

until the word MANUAL appears in the lower left

corner of the display.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

As you pedal,

change the resis-

tance of the

pedals by pressing

one of the num-

bered Quick

Resistance but-

tons or by pressing the Quick Resistance increase

and decrease buttons located on the console or on

the right upper body arm.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline,

press one of the numbered Quick Power Ramp

buttons or press the Quick Power Ramp increase

and decrease buttons located on the console or on

the left upper body arm.

Note: After you press the buttons, it will take a

moment for the ramp to reach the selected incline

level.

4. Follow your progress with the display.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown. Press the Display

Mode button repeatedly to select the desired dis-

play mode.

The displays can show the following workout infor-

mation:

Time—When the manual mode is selected, this

display will show the elapsed time. When a work-

out is selected, the display will show the time

remaining in the workout instead of the elapsed

time.

Pace—This display will show your pedaling pace

in revolutions per minute (RPM).

Distance—This display will show the distance

(total number of revolutions) you have pedaled.

Calories—This display will show the approximate

number of calories you have burned.

Pulse—This display will show your heart rate

when you use the handgrip pulse sensor (see step

5 on page 16).

Reset

Position

Resistance—This display will show the resistance

level of the pedals for a few seconds each time

the resistance level changes.

Ramp—This display will show the incline level of

the ramp for a few seconds each time the ramp

incline changes.

Profile—When a workout is selected, this display

will show a profile of the resistance settings for the

workout.

Change the volume level of the console by press-

ing the Vol increase and decrease buttons.

The console has two backlight options. The ON

option keeps the backlight on while the console is

on. The OFF option turns the backlight off.

To select a backlight option, first press and hold

down the Display Mode button for several sec-

onds. Next, press the Quick Power Ramp

decrease button to select the desired backlight

option. Then, press the Display Mode button to

save your selection.

5. Measure your heart rate if desired.

If there are

sheets of clear

plastic on the

metal contacts

on the handgrip

pulse sensor,

remove the

plastic. To mea-

sure your heart

rate, hold the

handgrip pulse

sensor with your

palms resting against the metal contacts. Avoid

moving your hands or gripping the contacts

too tightly.

When your pulse is detected, one, two, or three

dashes will appear in the display, and then your

heart rate will appear. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds. Note: If you continue to hold the handgrip

pulse sensor, the display will show your heart rate

for up to 30 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using a

soft cloth; never use alcohol, abrasives, or

chemicals to clean the contacts.

6. When you are finished exercising, unplug the

power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

When you are finished exercising, switch the

power switch to the off position and unplug the

power cord. IMPORTANT: If you do not do this,

the electrical components on the elliptical may

wear prematurely.

Contacts

HOW TO USE A TIMED WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select a timed workout.

To select a timed workout, press the Timed

Workouts button repeatedly until the name of the

desired workout appears in the display.

The workout time and a profile of the resistance

levels for the workout will also appear in the dis-

play.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 one-

minute segments. One resistance level and one

target rpm (pace) setting are programmed for each

segment. Note: The same resistance level and/or

target rpm setting may be programmed for con-

secutive segments.

The resistance level and the target rpm for the first

segment will appear in the center of the display for

a few seconds.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target rpm is programmed for

the next segment, the resistance level and/or tar-

get rpm will flash in the display for a few seconds

to alert you. The resistance of the pedals will then

change.

As you exercise,

you will be

prompted to keep

your pedaling pace

near the target rpm

setting for the cur-

rent segment.

When an upward-

pointing arrow appears in the display, increase

your pace. When a downward-pointing arrow

appears in the display, decrease your pace. When

no arrows appear, maintain your current pace.

IMPORTANT: The target rpm settings are

intended only to provide motivation. Your

actual pace may be slower than the target rpm

settings. Make sure to pedal at a pace that is

comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the

program ends, the pedals will automatically

adjust to the resistance level for the next seg-

ment.

The workout will continue in this way until the last

segment ends.

To stop the workout at any time, stop pedaling. A

tone will sound and the time will flash in the dis-

play. To restart the workout, simply resume

pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, unplug the

power cord.

See step 6 on page 16.

Profile

HOW TO USE A CALORIE WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select a calorie workout.

To select a calorie workout, press the Calorie

Workouts button repeatedly until the desired work-

out time appears in the display.

The number of calories to be burned and a profile

of the resistance levels for the workout will also

appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20 or 30 one-minute

segments. One resistance level and one target

rpm (pace) setting are programmed for each seg-

ment. Note: The same resistance level and/or

target rpm setting may be programmed for con-

secutive segments.

The resistance level and the target rpm for the first

segment will appear in the center of the display for

a few seconds.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target rpm is programmed for

the next segment, the resistance level and/or tar-

get rpm will flash in the display for a few seconds

to alert you. The resistance of the pedals will then

change.

As you exercise,

you will be

prompted to keep

your pedaling pace

near the target rpm

setting for the cur-

rent segment.

When an upward-

pointing arrow appears in the display, increase

your pace. When a downward-pointing arrow

appears in the display, decrease your pace. When

no arrows appear, maintain your current pace.

IMPORTANT: The target rpm settings are

intended only to provide motivation. Your

actual pace may be slower than the target rpm

settings. Make sure to pedal at a pace that is

comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the

program ends, the pedals will automatically

adjust to the resistance level for the next seg-

ment.

The workout will continue in this way until the last

segment ends.

To stop the workout at any time, stop pedaling. A

tone will sound and the time will flash in the dis-

play. To restart the workout, simply resume

pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, unplug the

power cord.

See step 6 on page 16.

Profile

HOW TO CREATE A MY MEMORY WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select a my memory workout.

To select a my memory workout, press the desired

My Memory Workout button. The name of the

workout, the workout time, and a profile of the

resistance levels for the workout will appear in the

display.

If the My Memory workout has not yet been

defined, the display will show a level profile. If

the profile is not level, see HOW TO USE A MY

MEMORY WORKOUT on page 20.

3. Begin pedaling to start the workout.

Each my memory workout is divided into 40 one

minute segments. You can program one resistance

level and one target rpm (pace) setting for each

segment.

To program a resistance level for the first segment,

simply adjust the resistance of the pedals by

pressing the Quick Resistance buttons.

To program a target rpm for the first segment, sim-

ply pedal at the desired pace.

At the end of the first segment, the workout will

store the current resistance level and your current

pace in memory. Program a resistance level and a

target rpm for the second segment as described

above.

Continue exercising for up to forty minutes. Stop

pedaling when you are finished with your workout.

The workout you created will then be stored in

memory.

Note: If your workout is less than forty minutes

long, any remaining segments in the workout will

be stored with the last resistance level and target

rpm setting you programmed.

4. When you are finished exercising, unplug the

power cord.

See step 6 on page 16.

Profile

HOW TO USE A MY MEMORY WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select a my memory workout.

To select a my memory workout, press the desired

My Memory Workout button. The name of the

workout, the workout time, and a profile of the

resistance levels for the workout will appear in the

display.

If the My Memory workout has not yet been

defined, the display will show a level profile. If

the profile is level, see HOW TO CREATE A MY

MEMORY WORKOUT on page 19.

3. Begin pedaling to start the workout.

Each workout is divided into 40 one-minute seg-

ments. One resistance level and one target rpm

(pace) setting are programmed for each segment.

Note: The same resistance level and/or target rpm

setting may be programmed for consecutive seg-

ments.

The resistance level and the target rpm for the first

segment will appear in the center of the display for

a few seconds.

During the workout, the workout profile will show

your progress (see the drawing at the left). The

flashing segment of the profile represents the cur-

rent segment of the workout. The height of the

flashing segment indicates the resistance level for

the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target rpm is programmed for

the next segment, the resistance level and/or tar-

get rpm will flash in the display for a few seconds

to alert you. The resistance of the pedals will then

change.

As you exercise,

you will be

prompted to keep

your pedaling pace

near the target rpm

setting for the cur-

rent segment.

When an upward-

pointing arrow appears in the display, increase

your pace. When a downward-pointing arrow

appears in the display, decrease your pace. When

no arrows appear, maintain your current pace.

IMPORTANT: The target rpm settings are

intended only to provide motivation. Your

actual pace may be slower than the target rpm

settings. Make sure to pedal at a pace that is

comfortable for you.

The workout will continue in this way until the last

segment ends.

To stop the workout at any time, stop pedaling. A

tone will sound and the time will flash in the dis-

play. To restart the workout, simply resume

pedaling.

Profile

4. Change the workout if desired.

If desired, you can change the workout while using

it. To change the resistance level for the cur-

rent segment, simply press the Quick Resistance

buttons. At the end of the current segment, the

new resistance level will be stored in memory.

To change the target rpm for the current seg-

ment, simply change your pedaling pace. At the

end of the current segment, your pace will be

stored in memory.

You can continue exercising and changing the

workout for up to forty minutes.

5. Follow your progress with the display.

See step 4 on page 15.

6. Measure your heart rate if desired.

See step 5 on page 16.

7. When you are finished exercising, unplug the

power cord.

See step 6 on page 16.

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on page

15.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

that the metal contacts are face down and are fac-

ing the slot. When the iFit card is properly

inserted, the indicator next to the slot will light and

text will appear in the display.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout.

iFit workouts function in the same way as timed

workouts. To use the workout, see steps 3 to 6 on

page 17.

3. When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

4. Unplug the power cord.

See step 6 on page 16.

iFit Slot

iFit Card

HOW TO USE THE SOUND SYSTEM

This product has been designed specifically to work

with iPod and has been certified by the developer to

meet Apple performance standards.

To play music or audio books through the console

sound system while you exercise, you must connect

your iPod, MP3 player, CD player, or other personal

audio player through the audio jack or through the

compatible music port for iPod. The music port will

charge your iPod while you use it.

To use the audio jack, plug the audio cable into the

jack on the console and into a jack on your MP3

player, CD player, or other personal audio player.

Make sure that the audio cable is fully plugged in.

To use the compatible music port for iPod, plug one

end of the iFit universal iPod connector into the music

port on the console and plug the other end into your

iPod. Make sure that the iFit universal iPod con-

nector is fully plugged in.

Next, press the play button on your iPod, MP3 player,

CD player, or other personal audio player. Adjust the

volume on your iPod, MP3 player, CD player, or other

personal audio player or press the Vol increase and

decrease buttons on the console.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in

a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment

off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the

user's authority to operate the equipment.

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small

amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the con-

sole and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the

power cord is fully plugged in.

If the console does not display your heart rate when

you hold the handgrip pulse sensor, or if the displayed

heart rate appears to be too high or too low, see step

5 on page 16.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may

need to be calibrated. To calibrate the ramp, hold

down the Calorie Workouts button for about 5 seconds

until the display on the console changes.

Press the Calorie Workouts button once. The ramp

calibration instructions will appear in the display. Press

the Quick Ramp increase or decrease button to cali-

brate the ramp. The ramp will move upward and

downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

Then, press the Calorie Workouts button three times

to return to the manual mode.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch, you must first remove the

screws attaching the right shield (see the instructions

below).

Remove the indicated #8 x 3/4" Screws (78) from the

Right and Left Shields (38, 39). Then, gently pull the

Right Shield away from the frame.

Locate the Reed Switch (47). Loosen, but do not

remove, the #8 x 1/2" Screw (91).

Next, rotate the Large Pulley (17) until a Magnet (134)

is aligned with the Reed Switch (47). Slide the Reed

Switch slightly toward or away from the Magnet. Then,

retighten the #8 x 1/2" Screw (91).

Rotate the Large Pulley (17) for a moment. Repeat

these actions until the console displays correct feed-

back.

When the reed switch is correctly adjusted, reattach

the right shield.

MAINTENANCE AND TROUBLESHOOTING

134

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, you must first remove the

screws attaching the left shield (see the instructions

below).

Remove the indicated #8 x 3/4" Screws (78) from the

Right and Left Shields (38, 39). Then, gently pull the

Left Shield away from the frame.

Next, loosen the Pivot Screw (128). Then, tighten the

Drive Belt Adjustment Screw (118) until the Drive Belt

(57) is tight. Note: For clarity, the left shield and the

left pedal disc are not shown in the drawing below;

however, it is not necessary to remove these parts.

When the Drive Belt (57) is tight, tighten the Pivot

Screw (128).

Then, reattach the left shield.

128

118 57

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

100 2 3/8" x 1" Patch Screw

101 2 M12 Fender Washer

102 2 Lift Arm Roller

103 2 3/4" Wave Washer

104 2 5/16" Washer

105 5 5/16" Split Washer

106 4 5/16" Locknut

107 1 Right Pedal Plate

108 4 M10 x 1mm Snap Ring

109 1 Left Pedal Plate

110 10 M6 Split Washer

111 1 Resistance Motor

112 1 C-magnet Bracket

113 1 Motor Bracket

114 1 Adjustment Assembly

115 1 Adjustment Lock

116 1 Resistance Wheel

117 1 M6 Locknut

118 1 Drive Belt Adjustment Screw

119 1 M5 x 7mm Screw

120 1 M3.5 x 12mm Screw

121 1 Flywheel Axle

122 2 M8 Jam Nut

123 1 Idler Bolt

124 2 Motor Bracket Screw

125 1 C-magnet Bracket Bolt

126 4 Resistance Motor Screw

127 1 M6 Washer

128 1 Pivot Screw

129 1 iFit Universal iPod Connector

130 1 Audio Cable

131 1 Pulse Wire

132 2 Grip Wire

133 1 Power Cord

134 2 Magnet

135 1 Right Grip w/Buttons

*–Userʼs Manual

*–Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. RBEL78010.0 R0610A

11Frame

21 Front Stabilizer

31Rear Stabilizer

41Ramp

51Ramp Cover

61Upright

71Left Upper Body Arm

81Right Pedal Arm

91Left Pedal Arm

10 1 Right Link Arm

11 1 Left Link Arm

12 1 Right Upper Body Leg

13 1 Left Lift Arm

14 2 Crank Arm

15 1 Crank Hub

16 6 Grommet

17 1 Large Pulley

18 2 Inner Axle Cover

19 1 Crank Spacer

20 1 Crank

21 1 Flywheel

22 1 Right Lift Arm

23 1 Lift Motor

24 1 Lift Axle

25 1 Small Pin

26 1 Transformer

27 1 Control Board

28 1 Control Box

29 1 Control Box Cover

30 2 Arm Cover

31 1 Right Upper Body Arm

32 2 Pedal Arm Roller

33 1 Idler

34 1 Ramp Axle

35 2 Ramp Axle Bushing

36 2 Lift Axle Bushing

37 1 Power Switch

38 1 Right Shield

39 1 Left Shield

40 2 Pedal Disc

41 2 Disc Cover

42 1 Left Lift Motor Shield

43 1 Right Lift Motor Shield

44 1 Upper Ramp Cover

45 1 Lower Ramp Cover

46 4 Pivot Bushing

47 1 Reed Switch/Wire

48 4 Stabilizer Cap

49 2 Leveling Foot

50 2 Foot

51 2 Stabilizer Wheel

52 1 Left Pivot Cover

53 1 Right Pivot Cover

54 1 Wire Harness

55 2 Lift Motor Bushing

56 1 Left Pedal

57 1 Drive Belt

58 1 Clamp

59 4 E-clip

60 1 Console

61 1 Water Bottle Holder

62 1 Right Pedal

63 4 Upper Body Arm Bushing

64 2 Lift Bracket

65 2 Pulse Grip/Wire

66 4 Pedal Arm Cap

67 2 Small Link Arm Axle Cover

68 4 Pedal Arm Axle Cover

69 1 Lift Motor Stop

70 6 Bearing

71 4 5/16" x 78mm Shoulder Patch

Screw

72 1 Left Grip w/Buttons

73 4 5/16" x 1 1/2" Button Bolt

74 4 #6 x 3/8" Screw

75 2 1/2" Hairpin Cotter Pin

76 8 M8 x 18mm Button Screw

77 2 Large Link Arm Axle Cover

78 43 #8 x 3/4" Screw

79 10 #10 x 1/2" Patch Screw

80 10 #10 Fender Washer

81 7 5/16" x 1" Patch Screw

82 1 3/8" x 1" Flange Screw

83 8 M10 x 25mm Patch Screw

84 2 M10 x 20mm Button Screw

85 2 3/8" Locknut

86 1 Large Pin

87 2 M12 x 25mm Button Screw

88 14 3/8" x 2 1/2" Patch Screw

89 4 Pedal Arm Bushing

90 2 Snap Ring

91 5 #8 x 1/2" Screw

92 4 3/8" Washer

93 2 M10 x 1/2" Button Screw

94 2 Upper Body Axle Cover

95 2 3/8" x 3/4" Button Screw

96 2 3/8" x 2 1/2" Button Screw

97 1 Left Upper Body Leg

98 4 M8 x 48mm Button Screw

99 4 M8 Locknut

Key No. Qty. Description Key No. Qty. Description

EXPLODED DRAWING A—Model No. RBEL78010.0 R0610A

135

100

106

104

107

110

100

109

110

108

110

16 16

130

129

131

132

EXPLODED DRAWING B—Model No. RBEL78010.0 R0610A

102

98 75

101

103

102

101

103

105

70 113

118

127

119

111 126

116

120

115

114 112

125

122

121

122

124

128 117

123

133

134

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.reebokservice.com/registration.

Reebok Rbel780100 Owners Manual 285430

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