Salter Housewares Sh6941 Users Manual 1400_scale/binder
SH6941 to the manual 21a9f5a1-f4f1-4c15-9937-66e1857b47b0
2015-02-02
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E Nutritional Scale OPERATING INSTRUCTIONS & NUTRITIONAL INFORMATION E Nutritional Scale The Salter Nutritional Scale is designed for precise measuring of ingredients or portions and for the better understanding of various nutritional values (fat content, sodium content, cholesterol, carbohydrate, fiber, protein and calories) for food or ingredients in cooking, baking, or just general dietary consumption. This scale offers a complete database on nutritional value information on over 900 foods or ingredients as listed in the USDA National Nutrient Database for Standard References release 15.This includes nutrition values for most commonly used ingredients, foods as well as liquids! Additionally, this scale with its 99 memory entry capacity has the facility to make multiple food entries and help you keep track over an extended period of time and store it in its' memory. At the end of the day or week (or anytime in betweeen) the total accumulated calories, fat grams or mg of sodium etc that have been entered into the scale memory can be recalled. All these features make this scale ideal for everyday and dietary purposes. 1 2 TO WEIGH: 1) Place metal tray on scale before switching on NUTRITIONAL SCALE - OPERATING INSTRUCTIONS 2) Press and release key 3) Wait until display shows 0.0 ASSEMBLY: Align the screw thread on the underside of the clear platform with the screw thread socket on the top of the scale. Rotate the platform clockwise to lock the platform in place. 4) Place item to be weighed on the tray BATTERY: 9V (e.g. Duracell MN1604 or Energizer 6LR61) TO ADD & WEIGH: To weigh several different ingredients in one tray, press the ZERO key to reset the display between each ingredient. TO REPLACE BATTERY: Ensure +/- terminals are correct way round TO DISPLAY NUTRITIONAL READINGS: IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the display). If necessary press the g/oz/WT key to return to weighing mode. 1) Place food item to be weighed on the tray. 2) Clear the food code if necessary by pressing and releasing the CLR/MC key – the food code 000 is displayed. 3) Refer to the table in this manual and identify the 3 digit code for the food item being weighed (e.g. 755 for honey). 4) Using the numerical keys (0 – 9) enter the 3 digit code 5) Press the cal, salt, prot, fat, carb, chol or fibr key to display that nutritional value for the food item. 6) Press the g/oz/WT key to return to weighing mode. NOTE: It is only possible to enter or clear the 3 digit food code when in weighing mode. 5) Weight is displayed THE DISPLAY: The diagram below explains the various features of the display TO SAVE NUTRITIONAL VALUES TO MEMORY: IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the display). If necessary press the g/oz/WT key to return to weighing mode. 1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section. 2) Press M+ key to add the food item being weighed to memory. 3) M01 will be shown at the top of the display to indicate that one set of values has been saved to memory.To add additional food items to memory repeat the previous steps. NOTE: It is only possible to save nutritional values to Memory when in weighing mode. NOTE: The memory is saved permanently, even if the scale is switched off or the battery removed. NOTE: The maximum number of food items that can be added to the memory is 99. When the memory number reaches 99 it will begin to flash – the memory must be cleared by following the instructions in the ‘To Clear Memory’ section. TO SWITCH ON: Press and release key TO SWITCH OFF: Press and release key NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading for approximately 2 minutes. TIP: Using the key to switch the scale off after use will prolong the battery life. TO CONVERT WEIGHT UNITS: In weighing mode press and release the g/oz/WT key to convert between oz, lb oz, g and kg units, at any time. 3 4 TO RECALL MEMORY: IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the display). If necessary press the g/oz/WT key to return to weighing mode. 1) Press MR key to see the total calories of the food items stored to memory. 2) ∑ is displayed next to the memory indicator to indicate that the total memory is being displayed. 3) Press the cal, salt, prot, fat, carb, chol or fibr key to display the total nutritional values of the food items stored to memory. 4) Return to weighing mode by pressing the g/oz/WT key. NOTE: It is not possible to display the total weight of the food items stored to memory. TO CLEAR MEMORY: IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the display). If necessary press the g/oz/WT key to return to weighing mode. 1) Press and hold the CLR/MC key for 2 seconds. 2) The memory is cleared when the memory indicator and memory number are no longer displayed. FUNCTION KEYS: Switch scale on/off zero Set weight to zero M+ Save nutritional values to memory (up to a maximum of 99 values) MR Recall the total nutritional values stored in memory CLR/MC Clear food code/clear memory g/oz/WT Convert between g, kg, oz and lb oz units/return to weighing mode NUTRITION KEYS: cal Calorie content (cal) carb Carbohydrate content (g) salt Salt content (mg) chol Cholesterol content (mg) prot Protein content (g) fibr Fiber content (g) fat Fat content (g) WARNING INDICATORS: Replace battery Weight overload Nutritional value exceeds maximum limit NOTES FOR CLEANING/CARE: Stainless steel tray – Dishwasher safe Removable clear platform – Rotate platform anti-clockwise to separate from scale for cleaning. Platform is not dishwasher safe. 5 6 FOOD NAME NUTRITIONAL SCALE - FOOD GROUPS & VALUES SALTER FOOD # FOOD NAME Shake, thick, vanilla DAIRY PRODUCTS cont. SALTER FOOD # 099 Yogurt Cream, sour FOOD NAME SALTER FOOD # FOOD NAME BEVERAGES DAIRY PRODUCTS Alcoholic Cheese, natural SALTER FOOD # 001 Blue 030 Beer, Lite 002 Camembert 031 Gin, rum, vodka, whiskey (80 proof) 003 Cheddar 032 Liqueur, coffee (53 proof) 004 Shredded 033 Pina Colada 005 Cheese, Cottage, (4%) large curd 034 Wine, red 006 Cheese, Cottage, (4%) small curd 035 Wine, white 007 Cheese, Cottage, low fat (2%) 036 Cheese, Cottage, low fat (1%) 065 Reduced fat 067 Fat free 068 Cream product, sweet Beer, regular Carbonated Regular Powdered 069 Whipped topping, frozen 070 Powdered with whole milk 072 Pressurized 074 Frozen dessert 037 Lowfat milk, fruit flavored 100 Lowfat milk, plain 101 Nonfat milk, fruit flavored 102 Nonfat milk, plain 103 Whole milk, plain 104 Nonfat milk, low cal sweetener, vanilla or lemon 105 EGGS Raw, whole 106 Yogurt, soft serve, chocolate 076 Raw, white 109 Yogurt, soft serve, vanilla 077 Raw, yolk 110 Ice cream, chocolate 078 Hard cooked, no shell 111 Ice cream, vanilla 079 Poached, with salt 112 Cola type 008 Cream, regular 038 Ginger ale 009 Cream, low fat 040 Ice cream light, vanilla 080 Scrambled, margarine, whole milk, salt 113 081 Substitute, liquid 114 Grape soda 010 Cream, fat free 041 Ice cream, low fat, chocolate Lemon lime soda 011 Feta 042 Ice cream, vanilla 082 Orange soda 012 Low fat, Cheddar or Colby 043 Ice cream, soft serve, vanilla 083 Root beer soda 013 Mozzarella, whole milk 044 Sherbert, orange 084 Chocolate powder mix 014 Mozzarella,part skim milk (low moisture) 045 MILK Cocoa powder 015 Muenster 046 Fluid Neufchatel 047 Whole (3.3% fat) Coffee FATS & OILS Butter Salted Unsalted 085 Lard Margarine, salt 115 118 119 Brewed 016 Parmesan, grated 048 Reduced fat (2%) 086 Expresso 017 Provolone 049 Lowfat (1%) 087 Regular (80% fat), hard 121 Instant prepared 018 Ricotta, whole milk 050 Nonfat (skim) 088 Regular (80% fat), soft 124 Ricotta, part skim milk 051 Buttermilk 089 Spread (60% fat), hard 126 Swiss 052 Fruit drinks Cranberry juice cocktail 019 Fruit punch drink 020 Pasteurized process Canned Condensed, sweetened 090 021 American, regular 053 Evaporated whole milk 091 Lemonade, frozen concentrate, prepared 022 American, fat free 054 Evaporated skim milk 092 Lemonade, powder, regular with water 023 Swiss 055 Grape drink Tea Dried, Buttermilk 093 Milk beverage chocolate, commercial Cream, sweet Butter blend 133 Oils, salad or cooking Canola 135 137 Olive 139 Reduced fat (2%) 095 Peanut 141 Lowfat (1%) 096 Safflower 143 Whole Light coffee, or table 058 Chamomile 025 Other than chamomile 026 Instant, powder, prepared, unsweetened 027 Light 060 Sweetened, lemon flavor 028 Heavy 062 Eggnog (commercial) Sweetened with saccharin, lemon flavor 029 Whipped topping (pressurized) 064 Shake, thick, chocolate Milk beverage 8 131 Corn 056 024 7 129 Spread (40%) 094 Half and half Black Whipping, unwhipped Spread (60% fat), soft Sesame 145 097 Soybean hydrogenated 147 098 Sunflower 149 FOOD NAME SALTER FOOD # FOOD NAME SALTER FOOD # Oyster, raw meat only 185 Blue cheese, regular 151 Oyster, breaded, fried 186 Blue cheese, low cal 152 Pollock, baked or broiled 187 Salad dressings, commercial Caesar, regular 153 Rockfish, baked or broiled 188 Caesar, low cal 154 Roughy, orange, baked or broiled 189 French, regular 155 French, low cal 156 Italian, regular 157 Italian, low cal Mayonaisse, regular 158 159 Mayonaisse, light, cholesterol free 160 Mayonaisse, fat free 161 Russian, regular 162 Russian, low cal 163 Thousand Island, regular 164 Thousand Island, low cal 165 Salad dressings, home made recipe Salad dressings, recipes, French 166 Salad dressings, recipes,Vinegar & oil Hydrogenated soybean & cottonseed oil Scallop cooked, breaded, fried 194 Scallop steamed 195 Shrimp, breaded, fried 196 Shrimp canned, drained solids 197 Swordfish, baked or broiled 198 Trout, baked or broiled 199 Tuna, baked or broiled 200 217 249 Blackberries, raw 219 Lime juice, raw 251 Blueberries, raw 220 Lime juice, canned, unsweetened 252 Blueberries, frozen, sweetened, thawed 221 Mangos, raw, without skin & seed, whole 253 Carambola (starfruit), raw 222 Cantaloupe, wedge, without rind 254 Cherries, sour, red, pitted, canned, water pack 224 Cherries, sweet, raw, without pits & stems 225 Cherry pie filling, canned 226 Cranberries, dried, sweetened 227 Cranberry sauce, sweetened, canned 228 Dates without pits, whole 229 Figs, dried 231 Fruit cocktail, canned, fruit & liquid, juice pack 232 Tuna canned, drained solids, water pack, chunk light 202 Grapefruit, raw without peel, membrane & seeds, white Tuna canned, drained solids, water pack, solid white Clam, breaded, fried 171 Clam, canned, drained solids 172 Cod, baked or broiled 173 174 Canned crab meat 175 Crab cake, egg, onion, margarine, fried 176 177 178 179 180 Tuna salad: light tuna in oil, pickle relish, mayo type salad dressing 203 233 234 Apples raw, unpeeled 205 Apples raw, peeled, sliced 206 Apples dried 207 Apple juice, bottled or canned 208 Applesauce, canned, sweetened 209 Applesauce, canned, unsweetened Apricots, raw, without pits Apricot canned, halves, fruit & liquids, heavy syrup Oranges, raw, without peel & seeds 257 Orange juice Raw, all varieties 258 Canned, unsweetened 259 Chilled 260 Undiluted 261 Diluted 262 Papayas, raw 263 Peaches, raw 264 Peaches, canned, heavy syrup 265 Peaches, canned, juice pack 266 Peaches, dried 267 Pears, raw 268 Pineapple, raw, diced 271 Pineapple, canned, heavy syrup, crushed, sliced or chunks 272 Pineapple, canned, heavy syrup, slices 273 239 Pineapple, canned, juice pack, crushed, sliced or chunks 274 240 Pineapple, canned, juice pack, slices 275 241 Pineapple juice, unsweetened, canned 276 Grapes, seedless, raw 242 Plantain, without peel, raw 277 Grape juice, canned or bottled 243 Plums, raw 278 Prunes, dried, pitted, uncooked 279 235 Raw, pink 236 Raw, white 237 Raw, canned, unsweetened 238 Raw, frozen, concentrate, unsweetened, diluted 212 256 269 Raw, frozen, concentrate, unsweetened, undiluted 211 255 Nectarines, raw 270 Raw, canned, sweetened 210 Honeydew, wedge, without rind Pears, canned, juice pack Grapefruit juice FRUITS & FRUITJUICES 248 Pears, canned, heavy syrup Grapefruit, raw without peel, membrane & seeds, canned, sections, light syrup 204 230 Fruit cocktail, canned, fruit & liquid, heavy syrup 168 170 Haddock, baked or broiled 193 Bananas, raw, whole Grapefruit, raw without peel, membrane & seeds, pink or red Clam raw meat Flounder or Sole, baked or broiled 192 Sardine,Atlantic, canned in oil, drained solids (incl. bones) SALTER FOOD # Lemon juice, canned or bottled, unsweetened 201 169 Fish stick & portion, breaded, frozen, reheated Smoked (chinook) 191 FOOD NAME Lemon juice, raw 167 Catfish, breaded, fried Fish fillet, battered or breaded or fried Salmon, canned (pink), solids & liquid (incl.bones) 190 SALTER FOOD # FRUITS & FRUITJUICES cont. Tuna canned, drained solids, oil pack, chunk light FISH & SHELLFISH Crab,Alaskan King, steamed Salmon, baked or broiled FOOD NAME Grape juice, frozen concentrate, sweetened, undiluted 244 Prunes, stewed, unsweetened, fruit & liquid 280 281 Halibut, baked or broiled 181 Apricot canned, halves, fruit & liquids, juice pack Herring, pickled 182 Apricots, dried, sulfured 214 Grape juice, frozen concentrate, sweetened, diluted 245 Prune juice, canned or bottled Lobster, steamed 183 Asian pear, raw 215 Kiwi fruit, raw, without skin 246 Raisins, seedless 282 Ocean perched, baked or broiled 184 Avocados, raw, without skin & seed 216 Lemons raw, without skin 247 Raspberries, raw 283 213 9 10 FOOD NAME SALTER FOOD # Raspberries, frozen, sweetened, thawed 284 Rhubarb, frozen, cooked with sugar 285 Strawberries, raw, large 286 Strawberries, raw, medium 287 FOOD NAME SALTER FOOD # Bread crumbs, dry, grated, seasoned, unenriched 320 Bread stuffing, dry mix 321 Breakfast bar, cereal crust, fruit filling, fat free 322 FOOD NAME GRAIN PRODUCTS cont. Strawberries, frozen, sweetened, sliced, thawed 288 Tangerines, raw, without peels & seeds 289 White 323 Mandarin oranges, light syrup 290 Yellow 324 Watermelon, raw, wedge 291 Instant, plain 325 Frosted Mini Wheats, regular Breakfast cereal, cooked, corn grits, enriched Cream of wheat GRAIN PRODUCTS Regular 326 Bagels, plain 292 Quick 327 Bagels, cinnamon raisin 293 Mix 'n Eat, plain 328 Bagels, egg 294 Banana bread, recipe, margarine Barley, pearled, uncooked 295 296 Biscuits Plain or buttermilk, recipe, 2% milk 297 Refrigerated dough, baked, regular 298 Breads enriched SALTER FOOD # 355 Frosted Mini Wheats, bite size 356 Golden Grahams 357 Honey Nut Cheerios 358 Honey Nut Clusters 359 Kix 360 Life 361 Nature Valley, Granola 362 FOOD NAME SALTER FOOD # Boston Cream 388 Chocolate with chocolate frosting 389 Coffecake, crumb 390 Fruitcake 391 Pound, Butter 392 Pound, fat free 393 Snack cakes Chocolate, crème filled, frosting 394 Chocolate, frosting, low fat 395 Yellow, with chocolate frosting 100% Natural Cereal, oats, honey & raisins 363 100% Natural Cereal, oats, honey & raisins, low fat 364 396 Cheesecake 397 Chex Mix 398 Cookies Oatmeal, regular, quick or instant, plain, nonfortified Product 19 365 Butter, commercial 399 329 Puffed Rice 366 Chocolate chip, commercial, regular 400 Oatmeal, instant, fortified, plain 330 Puffed Wheat 367 Chocolate chip, commercial, reduced fat 401 Quaker Instant,Apples & Cinnamon 331 Raisin Bran, General Mills,Total 368 Quaker Instant, Maple & Brown Sugar 332 Raisin Bran, Kellogg's 369 Chocolate chip, commercial, refrigerated dough 402 Wheatena 333 Raisin Nut Bran 370 Chocolate chip, recipe, margarine 403 Rice Krispies 371 Fig Bar 404 Oatmeal, commercial, with or without raisins Breakfast cereals, ready to eat All Bran 334 Shredded Wheat 372 Cracked wheat 299 Apple Cinnamon, Cheerios 335 Special K 373 Egg bread 300 Apple Jacks 336 Quaker Toasted Oatmeal, Honey Nut 374 Regular, large 405 French or Vienna (incl. Sourdough) 301 375 Soft type 406 376 Fat free 407 Recipe with raisins 408 Basic 4 Indian fry bread 302 Cap'N Crunch Italian bread 303 Mixed grain, untoasted 304 Oatmeal, untoasted 337 Total,Whole Grain 338 Wheaties Cheerios 339 Cakes Chex, Corn 340 305 Chex, Honey Nut 341 Brownies, commercial, without icing, regular Pita 306 Chex, Multi Bran 342 Pumpernickel, untoasted 307 Chex, Rice 343 308 Chex,Wheat 344 Raisin, untoasted 378 Brownies, dry mix, reduced cal 379 Buckwheat flour, whole groat 380 Cakes, dry mix, Angelfood 381 309 Cinnamon Life 345 Rye, reduced calorie 310 Cocoa Krispies 346 Wheat, untoasted 311 Cocoa Puffs 347 Cakes, dry mix,Yellow, light, water, egg whites, no frosting Wheat, reduced calorie 312 Cornflakes, General Mills,Total 348 Cakes, recipe White, untoasted 313 Cornflakes, Kellogg's 349 Chocolate without frosting 314 Corn Pops 350 Gingerbread 315 Crispix 351 Shortcake, biscuit 316 Complete Wheat Bran Flakes 352 Sponge, white Froot Loops 353 Cakes, commercial Frosted Flakes 354 Angelfood White, reduced calorie Whole wheat, untoasted Bread crumbs, dry, grated, plain enriched 318 11 12 377 Brownies, commercial, without icing, fat free Rye, untoasted White, soft crumbs Peanut butter, commercial 382 409 Peanut butter, recipe with margarine 410 Chocolate with crème filling 411 Shortbread, commercial, plain 412 Sugar, commercial 413 Sugar, refrigerated dough 414 Sugar, recipe, margarine 415 Vanilla wafer, lower fat 416 Corn chips, plain 417 383 Cornbread, mix 418 384 Cornbread, recipe, 2% milk 419 385 Cornmeal, yellow, dry, whole grain 420 386 Cornmeal, degermed, enriched 421 Cornstarch 422 Couscous, uncooked 423 387 FOOD NAME SALTER FOOD # FOOD NAME SALTER FOOD # Pie crust, baked, recipe 461 Cheese 424 Pie crust, baked, frozen 462 Graham, plain 425 Pie crust, graham cracker 463 Crackers Graham, crushed 426 FOOD NAME SALTER FOOD # GRAIN PRODUCTS cont. Pie, commercial 530 Tapioca, pearl, dry 498 Brazil nuts, shelled 531 Toaster pastries, fruit 499 Carob flour 532 Toaster pastries, low fat 500 Tortilla chips, plain, regular 501 427 Apple 464 Blueberry 465 Saltine, square 429 Cherry 466 Standard cracker, bite sized 430 Chocolate crème 467 Tortilla chips, low fat, baked 502 503 Standard cracker, round 431 Lemon meringue 468 Tortilla chip, nacho, regular Wheat, thin 432 Pecan 469 Tortilla chip, nacho, light, reduced fat 504 Whole wheat 433 Pumpkin 470 Tortilla, ready to cook, corn 505 Croutons, seasoned 434 Tortilla, ready to cook, flour 506 507 Danish pastry, cheese 435 Apple 471 Waffles, plain, recipe Danish pastry, fruit 436 Blueberry 472 Waffles, plain, frozen, toasted 508 Doughnut, cake 437 Cherry 473 Waffles, plain, low fat 509 Doughnut, yeast leavened, glazed 438 Lemon meringue 474 English muffin, plain, untoasted 439 Pecan 475 Wheat flours, all purpose, enriched, sifted, spooned 510 Wheat flours, all purpose, enriched, unsifted, spooned 511 Bread, enriched 512 French toast, frozen Granola bar, hard, plain Granola bar, soft, uncoated, chocolate chip 440 441 442 443 Granola bar, soft, uncoated, raisin 444 Macaroni (elbows), enriched, cooked 445 Matzo, plain 446 Blueberry, commercial 447 Blueberry, mix 448 Bran with raisins 449 Corn, commercial 450 Corn, mix Oatbran, commercial Noodles, chow mein, canned Noodles (egg), enriched, cooked, regular Popcorn, air popped, unsalted 477 Popcorn, oil popped, salted 478 Popcorn, caramel, peanuts 479 Cake or pastry flour, enriched, unsifted, spooned 513 Popcorn, cheese flavor 480 Self rising, enriched, unsifted, spooned 514 Pretzels, stick 481 Whole wheat; hard wheats, stirred, spooned Pretzels, twisted 451 452 453 454 Noodles (egg), enriched, cooked, spinach 455 NUTRI GRAIN Cereal Bar, fruit 456 Oat bran, uncooked 457 Pancakes, frozen, ready 458 Pancakes, complete mix 459 Pancakes, mix, 2% milk, egg & oil 460 482 Wheat germ, toasted, plain Rice White, long grain, raw Muffins 476 White, long grain, cooked 485 Almonds, shelled Parboiled, raw 486 Beans, dry, cooked Parboiled, cooked 487 Wild, cooked 488 Rice cake, brown rice, plain 489 RICE KRISPIES Treat, square 490 Rolls, dinner 491 Rolls, hamburger or hotdog 492 Spaghetti, cooked, enriched 493 Spaghetti, whole wheat 494 Sweet rolls, cinnamon, with raisins, commercial 495 Sweet rolls, cinnamon, refrigerated dough, baked, with frosting 496 Black Chestnuts, European, roasted, shelled 535 Chickpeas, dry, cooked 536 Chickpeas, dry, canned, solids & liquids 537 Coconut, raw, shredded, not packed 538 Coconut, raw, shredded, dried, sweetened 539 Hazelnuts, chopped 540 Hummus, commercial 541 Lentils, dry, cooked 542 Macadamia nuts, dry roasted, salted 543 Peanuts, dry roasted 544 Peanuts, oil roasted 545 Peanuts, dry roasted, salted 546 Peanuts, dry roasted, unsalted 547 Peanuts, oil roasted, salted 549 550 516 Peanut butter, regular, chunk 551 Peanut butter, reduced fat, smooth 552 517 519 Peas, split, dry, cooked 553 Pecan halves 554 Pine nuts, shelled 556 Pistachio nuts, dry roasted, salt, shelled 557 520 558 Kidney, red 521 Refried beans, canned 559 Lima, large 522 Sesame seeds 560 Pea, navy 523 Soybeans, dry, cooked 561 Pinto 524 Soy products Miso Canned, solids & liquid 14 534 Pumpkin kernels, roasted, salt Great Northern 13 533 Cashews, salted, oil roasted 515 LEGUMES, NUTS & SEEDS White, long grain, instant Cashews, salted, dry roasted Peanut butter, regular, smooth 483 484 529 Black eyed peas, dry, canned, solids & liquids 428 Pumpkin Black eyed peas, dry, cooked 497 Rye wafer, whole grain, plain French toast, recipe, 2% milk, fried in margarine SALTER FOOD # Taco shell, baked Melba toast, plain Pie, recipe FOOD NAME 562 Baked beans, plain or vegetarian 525 Soy milk 563 Kidney, red 526 Tofu, firm 564 Lima, large 527 White 528 Tofu, soft Sunflower seed, dry roasted, salt 565 566 FOOD NAME SALTER FOOD # FOOD NAME SALTER FOOD # Tahini 568 Cooked ham, extra lean 604 Walnuts, English, chopped 569 Frankfurter, beef & pork 605 Frankfurter, beef MEAT & MEAT PRODUCTS Beef cooked, cuts braised or pot roast Cheeseburger, large with condiments Chicken Pork sausage, cooked, link 607 Fried in shortening, meat with skin Pork sausage, cooked, patty 608 Single patty, with mayo type dressing & vegetables 571 Salami, beef & pork, cooked 609 Salami, beef & pork, dry 610 Vienna sausage 611 Veal, lean & fat, cooked, cutlet braised 612 Lean only MIXED DISHES & FAST FOODS 83% lean 575 79% lean 576 73% lean Liver, fried, sliver Chicken fillet (breaded & fried) sandwich, plain 574 Ground beef, broiled 577 Beef macaroni, frozen, HEALTHY CHOICE 613 578 Beef stew, canned 614 Roast, oven cooked, rib, lean & fat 579 Chicken pot pie, frozen 615 Roast, oven cooked, rib, lean only 580 Chili con carne with beans, canned 616 Eye of round, lean & fat 581 Eye of round, lean only 582 Macaroni & cheese, canned, with corn oil Steak, sirloin, broiled, piece, lean & fat 583 Steak, sirloin, broiled, piece, lean only 584 Beef, canned, corned 585 Beef, dried, chipped 586 Lamb, cooked SALTER FOOD # 606 572 573 FOOD NAME POULTRY & POULTRY PRODUCTS Lean only Lean & fat SALTER FOOD # MIXED DISHES & FAST FOODS cont. Lean & fat Beef cooked, bottom round FOOD NAME Meatless burger patty, frozen, MORNINGSTAR FARMS 635 636 665 Flour coated, breast with bones 666 Flour coated, drumstick 667 Coleslaw 639 Fried, meat only, dark 668 Ice milk, vanilla, soft, cone 640 Fried, meat only, light 669 Sundae, hot fudge 641 Fish sandwich, tartar sauce, cheese 642 French fries 643 Hamburger, regular with condiments 645 618 Large with condiments, mayo type dressing, vegetables 621 664 Batter dipped, wing 637 Single patty 620 Battered dipped, thigh 638 617 Spinach souffle, home-prepared 663 Chili con carne 644 619 662 Batter dipped, drumstick Chicken pieces, boneless (breaded & fried), plain Double patty Spaghetti bolognese, frozen, HEALTHY CHOICE Batter dipped, breast, with bones Double patty 646 Single patty 647 Hot dog, plain 648 Hot dog, chili 649 Roasted, breast with bone & skin 670 Roasted, drumstick 671 Roasted, thigh 672 Chicken giblets, simmered 673 Duck, roasted, flesh 674 Turkey Roasted, meat only, dark 675 Roasted, meat only, light 676 Ground, cooked, patty, from raw 677 Turkey, giblets, simmered 678 Poultry food products Chicken, canned, boneless 679 Turkey, patties, breaded or battered, fried 680 Chops, lean & fat 587 Tortellini, pasta with cheese filling, frozen Chops, lean only 588 Fast foods, breakfast items Loin broiled, lean & fat 589 Biscuit with egg & sausage 622 Mashed potatoes 650 Loin broiled, lean only 590 Danish pastry, fruit 623 Onion rings, breaded, fried 651 Leg, roasted, lean & fat 591 Danish pastry, cheese 624 Pizza, cheese 652 French toast with butter 625 Pizza, pepperoni 653 Clam Chowder, New England 681 Hash brown potatoes 626 Salad, chicken, no dressing 654 Cream of Chicken 682 Pancakes, butter & syrup 627 Shake, chocolate 655 Cream of Mushroom 683 Burrito, beans & chesse 628 Shake, vanilla 656 Tomato 684 629 Shrimp, breaded, fried 657 Sub sandwich, oil & vinegar, cheese, salami, ham, vegetable 658 Sub sandwich, roast beef, mayo, vegetable 659 Pork, cured, cooked, bacon, regular 592 Pork, cured, cooked, bacon, Canadian 593 Ham, lean & fat 594 Ham, canned 595 Pork, fresh, cooked, lean & fat 596 Ham, leg, roasted, piece, lean & fat 597 Burrito, beans & meat Rib roast, lean & fat 598 Cheeseburger, regular with condiments Ribs, lean & fat, cooked, backribs 599 Double patty, mayo type dressing 630 Ribs, lean & fat, cooked, spareribs, braised Single patty 631 600 Cheeseburger, regular, plain SOUPS, SAUCES & GRAVIES Soups canned, condensed, prepared with whole milk Canned, condensed, prepared with water Beef broth, bouillon 685 Beef noodle 686 Chicken noodle 687 Chicken & Rice 688 Sausages, Lunch Meat, Bologna, beef & pork 601 Double patty 632 689 602 Double patty, 3-piece bun 633 Sub sandwich, tuna salad, mayo, lettuce Clam Chowder, Manhattan Sausages, brown & serve, cooked 660 Cream of Chicken 690 Cooked ham, regular 603 Single bun 634 Taco, beef 661 Cream of Mushroom 691 15 16 FOOD NAME SALTER FOOD # Minestrone 692 Pea, green 693 Tomato 694 Vegetable beef 695 Vegetarian vegetable 696 Canned, ready to serve, chunky Chicken noodle 697 Chicken, vegetable 698 Vegetable beef 699 Canned, ready to serve, low fat, reduced sodium Chicken broth 700 Chicken noodle 701 Chicken, rice, vegetable 702 Clam Chowder, New England 703 Lentil 704 Minestrone 705 Vegetable 706 Dehydrated unprepared Beef bouillon 707 Onion 708 Dehydrated prepared with water Chicken noodle 709 Onion 710 Home prepared stock FOOD NAME SALTER FOOD # FOOD NAME SUGARS & SWEETS SALTER FOOD # FOOD NAME SALTER FOOD # Beets SUGARS & SWEETS cont. Slices, cooked, drained 803 726 Ready to eat, regular, chocolate 762 Whole, cooked, drained 804 Caramel, chocolate flavored roll 727 Ready to eat, regular, rice 763 Slices, canned, drained 805 Carob 728 Ready to eat, regular, tapioca 764 Whole, canned, drained 806 Chocolate, milk, plain 729 Ready to eat, regular, vanilla 765 Chocolate, milk, with almonds 730 Ready to eat, fat free, chocolate 766 Greens, leaves & stems, cooked, drained Caramel, plain Chocolate, milk, with peanuts, MR. GOODBAR (HERSHEY) 731 Ready to eat, fat free, tapioca 767 Ready to eat, fat free, vanilla 768 807 Black eyed peas, raw, cooked, drained 808 Black eyed peas, frozen, cooked, drained 809 Chocolate chips, milk 732 Chocolate chips, semisweet 733 Raw, chopped or diced 810 Chocolate chips, white 734 Brown, packed 769 Raw, spear 811 Chocolate coated, peanuts 735 Brown, unpacked 770 Raw, flower cluster 812 Chocolate coated, raisins 736 White, granulated 772 Raw, cooked, drained, chopped 813 Gummy bears 737 White, powdered, unsifted 775 Raw, cooked, drained, spear 814 Sugar Broccoli Frozen, drained, chopped Syrup 815 Hard candy 738 Jelly beans 739 Thin, chocolate flavored 777 Brussel sprouts, raw, cooked, drained 816 Marshmellows, miniature 740 Chocolate flavored, fudge type 778 Brussel sprouts, frozen, cooked, drained 817 Marshmellows, regular 741 Corn, light 779 Cabbage, raw, shredded 818 M&M's, peanut (M&M MARS) 742 Maple 780 Cabbage, cooked 819 M&M's, plain (M&M MARS) 743 Molasses 781 Cabbage, chinese, shredded, cooked, drained Milky Way (M&M MARS) 744 REESE'S Peanut butter cup (HERSHEY) 745 SNICKERS bar (M&M MARS) 746 SPECIAL DARK, sweet chocolate (HERSHEY) 747 VEGETABLES & VEGETABLE PRODUCTS Pak choi or bok choy 820 Pe tsai 821 Cabbage, red, raw, shredded 822 Alfalfa sprouts, raw 783 Cabbage, savoy, raw, shredded 823 Carrots Beef 711 Frosting, ready to eat, chocolate 748 Artichokes, cooked, drained 784 Chicken 712 Frosting, ready to eat, vanilla 749 Asparagus, raw, cooked, drained 786 Carrot juice, canned 824 Fish 713 Frozen, fruit & juice bar 750 Asparagus, frozen, cooked, drained 788 Raw 825 Ice pop 751 Asparagus, canned, spears, drained 790 Ready to serve sauces Barbecue 714 Italian ices 752 Bamboo shoots, canned, drained Cheese 715 Gelatin, dessert powder & water, regular 753 Beans Nacho cheese 716 Salsa 717 Gelatin, dessert powder & water, reduced calorie 754 Lima, Ford Hooks, frozen, cooked, drained 793 Soy 718 Honey 755 Lima, baby, frozen, cooked, drained 794 Spaghetti / marinara / pasta 719 Teriyaki 720 Worcestershire 721 Gravies, canned Beef 722 Chicken 723 Mushroom 724 Turkey 725 792 Baby 827 Raw; cooked, sliced, drained 828 Frozen; cooked, sliced, drained 829 Canned, sliced, drained 830 Cauliflower Raw 831 Raw; cooked, drained 833 Frozen; cooked, drained 835 Jams & Preserves 756 Snap, green, raw, cooked, drained 795 Jellies 757 Snap, yellow, raw, cooked, drained 796 Snap, green, frozen, cooked, drained 797 Snap, yellow, frozen, cooked, drained 798 Snap, green, canned, drained 799 Snap, yellow, canned, drained 800 Chives, raw, chopped 840 Bean sprouts, raw 801 Cilantro, raw 841 Bean sprouts, cooked, drained 802 Coleslaw, home prepared 842 Puddings Dry mix & 2% milk, chocolate, instant 758 Dry mix & 2% milk, chocolate, regular, cooked 759 Dry mix & 2% milk, vanilla, instant Dry mix & 2% milk, vanilla, regular, cooked 760 761 17 18 Celery Raw, stalk 836 Pieces, diced 837 Cooked, drained, stalk 838 FOOD NAME Collards, cooked, drained, chopped, raw Collards, frozen; cooked, drained, chopped SALTER FOOD # 843 844 Corn, sweet, yellow (cooked & drained) Raw, kernels on cob 845 Frozen, kernels on cob 846 Kernels 847 Canned, cream style 848 Canned, whole kernel 849 Corn, sweet, white, cooked, drained 850 Cucumber, peeled 851 Cucumber, unpeeled 853 Dandelion greens, cooked, drained 855 Dill weed, raw 856 Eggplant, cooked, drained 857 FOOD NAME SALTER FOOD # Raw, cooked, drained 886 Dehydrated flakes 888 Spring, raw 889 Parsley, raw 891 Parsnips, sliced, cooked, drained 892 Peas, edible pod, raw; cooked, drained 893 Peas, edible pod, frozen; cooked, drained 894 Peas, green, canned, drained 895 Peas, green, frozen; boiled, drain 896 Hot chili, raw, green 897 Hot chili, raw, red 898 Canned, sliced, solids, liquid 899 900 858 Sweet, raw, red, chopped 903 Garlic, raw 859 Cooked, drained, chopped, green 905 Hearts of palm, canned 860 Cooked, drained, chopped, red 906 Jerusalem artichoke, raw, sliced 861 Pimento, canned 907 Kale, cooked, drained, chopped, raw 862 Potatoes Kale, frozen; cooked, drained, chopped 863 Baked with skin 908 Kohlrabi, cooked, drained, slices 864 Baked, flesh only 909 Leeks, bulb & lower leaf, chopped, diced, cooked, drained Baked, skin only 910 865 Peeled after boiling 911 Lettuce, raw (Butterhead, Boston types) 866 Peeled before boiling 912 Crisphead, iceberg, leaf 868 Crisphead, iceberg 869 Looseleaf, leaf 871 Looseleaf, pieces, shredded 872 Romaine or cos, inner leaf 873 Romaine or cos, pieces, shredded 874 927 Rutabagas, cooked, drained, cooked 928 SALTER FOOD # Vegetables, mixed, frozen; cooked, drained 962 Waterchestnuts, canned, slices, solids, liquid 963 MISCELLANEOUS ITEMS 929 Bacon bits 964 Seaweed, Kelp, raw 930 Baking powder, sodium aluminum sulfate 965 Seaweed, Spirulina, dried 931 Baking powder, straight phosphate 966 Shallots, raw, chopped 932 Baking powder, low sodium 967 Soybeans, green, cooked, drained 933 Baking soda 968 Catsup 969 970 Raw 934 Celery seed Raw; cooked, drained 936 Chili powder 971 Frozen; cooked, drained 937 Chocolate, unsweetened, baking, solid 972 Canned, drained, pieces 938 Chocolate, unsweetened, baking, liquid 973 Cinnamon 974 Summer, sliced, raw 939 Cocoa powder, unsweetened 975 Cooked, drained 940 Cream of Tartar 976 Winter, baked, cubes 941 Curry powder 977 942 Garlic powder 978 Horseradish, prepared 979 980 Butternut, frozen, cooked, mash Sweet potatoes Cooked, baked with skin 943 Mustard, prepared, yellow Boiled, without skin 944 Olives, canned, pickled, green 981 Candied 945 Olives, canned, ripe, black 982 Canned, syrup pack, drained 946 Onion powder 983 Tomatoes Oregano, ground 984 Raw 947 Paprika 985 Cherry 948 Parsley, dried 986 Canned, solids, liquid 950 Pepper, black 987 Sundried, plain 951 Pickles (cucumber), dill, whole 988 Tomato juice, canned, salt 952 Pickle relish, sweet 989 Canned, paste 953 Potato chips, plain, salted 990 918 Canned, puree 954 Potato chips, sour cream & onion 991 919 Canned, sauce 955 Potato chips, reduced fat 992 Canned, stewed 956 Potato chips, fat free 993 957 Vanilla extract 994 Au gratin, dry mix, whole milk, butter 913 Au gratin, home recipe, butter 914 French fried, frozen, oven heated 915 Hashed brown, frozen 916 Hashed brown, home recipe 917 Raw 875 Cooked, drained 876 Canned, drained 877 Shitake, cooked 878 Mashed, home recipe, whole milk & margarine 920 Turnips, cooked, cubed Mashed, home recipe, whole milk FOOD NAME Sauerkraut, canned, solids, liquid Squash Potato products Mashed, dehydrated flakes, whole milk, butter, salt Radishes, raw Spinach Jalapenos Sweet, raw, green, chopped SALTER FOOD # VEGETABLES & VEGETABLE PRODUCTS cont. Peppers Endive, curly (incl. Escarole), raw, small pieces Mushrooms FOOD NAME 879 Potato pancakes, home prepared 921 Turnip greens, raw; cooked, drained 958 Vinegar, cider 995 Mustard greens, cooked, drained 880 Potato salad, home prepared 922 Turnip greens, frozen; cooked, drained 959 Vinegar, distilled 996 Okra, raw; sliced, cooked, drained 881 Scalloped, dry mix, whole milk, butter 923 Vegetable juice, cocktail, canned 960 Yeast, dry, active 997 Okra, frozen; sliced, cooked, drained 882 Scalloped, home recipe, butter 924 Vegetables, mixed, canned, drained 961 Yeast, compressed 999 Shitake, dried Onions Raw 883 Pumpkin, cooked, mashed 925 Pumpkin, canned 926 19 20 Certain food code numbers have been omitted in the food code sequence as they were duplications based on volume measurements. See website for further details. FOOD GUIDE PYRAMID A GUIDE TO DAILY FOOD CHOICE KEY ● Fat (naturally occurring Fats, Oils & Sweets USE SPARINGLY and added) ▼ Sugars (added) These symbols show fat and added sugars in foods Milk,Yogurt & Cheese Group 2-3 SERVINGS Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6 -11 SERVINGS For further information on food groups and nutritional information, please visit the following website: www.usda.gov/cnpp Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services 21 22 WARRANTY This product is intended for domestic use only. Salter Housewares will replace the product, or any part of this product (excluding batteries), free of charge if within the warranty period it can be shown to have failed through defective workmanship or materials. The warranty covers working parts that affect the function of the product. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the product or its components will void the warranty. Claims under warranty must be supported by dated proof of purchase and returned postage paid to Salter Housewares with a return authorization number. Care should be taken in packing the scale so that it is not damaged while in transit. This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. Salter Housewares USA Inc. Fairfield, NJ 07004 USA Salter Housewares Canada Inc. Entobicoke, Ontario, M9W 1N4 Canada Visit our website at www.salterhousewares.com for more information. E FG 211 Vale Road, Tonbridge, Kent, TN9 1SU. England REF: SL111 23
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