Saris Cycling Group CON2FT3 Bicycle Monitoring Transmitter User Manual manual

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Document ID	1204894
Application ID	6nCJwjSUDksvj4v2ZWT73Q==
Document Description	manual
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Permanent Confidential	No
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Document Type	User Manual
Display Format	Adobe Acrobat PDF - pdf
Filesize	147.72kB (1846474 bits)
Date Submitted	2009-11-24 00:00:00
Date Available	2009-11-25 00:00:00
Creation Date	2009-11-05 11:25:42
Producing Software	Adobe PDF Library 8.0
Document Lastmod	2009-11-05 14:20:36
Document Title	manual
Document Creator	Adobe InDesign CS3 (5.0.4)

Header Text
CycleOps Joule™ 3.0
User Guide
Joule 3.0 User Guide page 1
The Leader in Power.
TABLE OF CONTENTS (Chapters)
1. Starting Out.....................................................................................................4
Buttons
Mount
Battery
Navigation
2. Dashboard Mode.........................................................................................16
Display Actions
Navigation
Dashboard Categories
3. Reports Mode...............................................................................................18
Navigation
Report Metrics
4. Activities Mode............................................................................................23
Intervals		
Scripted Workouts
Manual Workouts
Course Workouts
Pausing, Saving and/or Deleting a Workout
5. Sensors............................................................................................................29
Setting Up/Pairing Sensors
Calibrating Devices
6. Setup Joule™.................................................................................................31
7. Setup User......................................................................................................33
8. History.............................................................................................................35
9. Troubleshooting Joule™..........................................................................37
10. Important Precautions...........................................................................38
11. Technical Specifications for Joule™...................................................41
12. Joule™ Warranty.......................................................................................43
13. Definition of Terms...................................................................................44
Chapter 1: Starting Out
Visit www.cycleops.com to learn more about Saris Cycling Group and:
-Register product and activate warranty
-View frequently asked questions
-View instructional videos
-Sign up for the CycleOps Power newsletter
-View product and technical updates from CycleOps Power
WARNING: Always consult a physician before beginning or modifying any exercise program.
Unpacking Joule™™
Remove all parts from the box to ensure the following contents are included:
PACKAGE CONTENTS:
Item Part Description					
1.
Joule™ 3.0 computer					
2.
Chest strap					
3.
Handlebar mount					
4.
Mount bolts					
5.
Training With Power DVD				
6.
PowerAgent CD w/Complete User Guides			
7.
USB Cable						
Qty
Please contact the local dealer or Saris Cycling Group with any questions at 1-800-783-7257.
Joule 3.0 User Guide page 4
Chapter 1: Starting Out
Installing Mount
CycleOps Joule™ 3.0 comes with a mount designed for the indoor cycle handlebar. The Joule™
3.0 can also mount onto a more road like profile. The Joule™ 3.0 mount is only included with the
CycleOps Pro Series indoor cycles (200 Pro, 300 Pro and 400 Pro).
1. Place bracket onto the handlebars as shown.
2. Insert two screws through Joule™ 3. Slide the Joule™ down combracket, handlebar bracket, and
pletely down onto the bracket.
tighten together.
Ensure to provide the Joule™ and
bracket remain clean and free from
moisture or debris.
Joule 3.0 User Guide page 5
Chapter 1: Starting Out
Mount
The CycleOps Joule™ 3.0 also includes a more road style mount. This can be used for a lower
profile. This mount can be oriented in either stem or handlebar orientations. The mount is preassembled for the stem orientation.
1. For stem orientation insert two
zip ties through bottom of mount
and secure to stem.
4. Be sure to check Joule™™, is
secure in mount.
Joule 3.0 User Guide page 6
2. Slide Joule™™ down above
mount.
5. To remove Joule™™, press down
on the release lever and slide
Joule™™ back.
3. Slide Joule™™ forward into
mount.
Chapter 1: Starting Out
Mount
If desired, change from the preassembled stem orientation to a handlebar orientation.
1. Remove screw that holds bottom of mount and rotate bottom
90 degrees.
2. Insert screw threw bottom of
mount.
3. Insert two zip ties through bottom
of mount. Tighten by pulling on the
zip ties to secure mount.
4. Handlebar orientation.
Joule 3.0 User Guide page 7
Chapter 1: Starting Out
HEART RATE MONITOR
Position the heart rate monitor strap above torso as pictured. The strap
should rest just beneath the pectoralis muscles of the chest. For best
results slightly moisten the electrodes where contact is made with skin.
The heart rate strap must be worn to enable the heart rate function. It
should be snug enough to stay in place during the ride.
NOTE: The chest strap for Joule™ uses a coded frequency and is not
compatible with other manufacturer’s chest straps. If heart rate is not
displayed, consult Chapter 5: Sensors.
Joule 3.0 User Guide page 8
Chapter 1: Starting Out
Battery
CycleOps Joule™ 3.0 is powered by a built-in lithium-ion battery that can be recharged using the
included USB cable and a computer. A 5VDC 400mA charger can also be used (not included). A
fully charged battery can run for approximately 20 hours before it must be recharged. Recharging
completely will take approximately three hours. The battery level is indicated in the title bar.
WARNING: This product contains a Lithium battery. See Important Precautions section for more
information on page %%.
Interval 4
Dashboard
WATTS
CAD
245
AV WATTS
93
MPH
253
TSS
MX WATTS
AV W/KG
TARG PW R
22.3 100.9
3.2
PWR ZONE
1:26:04
27.8 mi
165
785
250
1. Press Mode or Interval button
to turn on Joule™ 3.0. Note:
Pressing joystick will not turn
Joule™ 3.0 on.
2. Plug the mini-USB cable into
the mini-USB port on the back
of Joule™ 3.0 and plug the
other end into an available USB
port on a computer.
3. A standard AC adapter to wall
outlet is available separately.
578 KJ
Joule 3.0 User Guide page 9
Chapter 1: Starting Out
Display Actions
There are three buttons and a two joysticks to navigate Joule™ 3.0.
Interval 4
Dashboard
WATTS
245
CAD
AV WATTS
TSS
MX WATTS
AV W/KG
TARG PW R
93
MPH
253
22.3 100.9
3.2
PWR ZONE
1:26:04
27.8 mi
165
785
250
578 KJ
Controlled
resistance
joystick
Home
button
Joystick
MODE button
Joule 3.0 User Guide page 10
INTERVAL button
Chapter 1: Starting Out
Display Actions
Button + Action 		
Function 		
Detail
Joystick
Press left/right
Move		
Move within a screen or change screens
Press up/down
Move		
Move within a screen or scroll screen
Press in and release
Switch		
MODE
Switch metrics in dashboard, change date 			
ranges in reports or select settings in menu
Hold 		
Switch		
Switch dashboard category settings
Press in and release
Switch		
Switch between dashboard, reports, activities, menu
Press in and release
Back		
Navigate “back” in menu mode
Hold for 2 seconds
Pause		
Display “Ride Paused” screen
Mark		
Stop previous interval and mark next
INTERVAL Press in and release
Hold for 2 seconds
Switch		
Switch dashboard to “Interval Mode” 			
(INT) metrics for that interval (i.e. avg watts) versus
entire ride
MODE
Find		
Initiates finding previously paired sensors
Controlled Press up/down
Switch		
Move within the resistance to make work harder/eaiser
resistance
Switch		
Switch between target watts, target slope and gearning
Switch		
Return to dashboard mode
Hold for 2 seconds
INTERVAL
Click		
joystick
HOME
Press in and release
Joule 3.0 User Guide page 11
Chapter 1: Starting Out
Dashboard
mode:
Interval 4
Dashboard
WATTS
245
To view customizable
metrics while riding.
PWR ZONE
TARG PW R
253
785
250
165
578 KJ
In t er val 4
Report
MILES
125
75
KJ
376
432
52
56
337
311
TEMP
AV WATTS
AV WATTS
Report
MX WATTS
ZERO
WATTS
ZERO
WATTS
NP
29 9
478
641
00:05:12 00:09:06
10%
6%
205
258
Report
In t er val 4
Work
2/2/09
2WK
378
In t er val 4
Peak Power
2/2/09
2WK
2WK
KJ
329
853
5 SEC
839
910
KJ/HR
289
482
30 SEC
TSS
3.7
1.0
779
79 1
1 MIN
IF
2.0
3.1
653
759
5 MIN
801
748
20 MIN
476
533
512
1:26:04
27.8 mi
165
578 KJ
419
AV CAD
105
107
AV W/KG
3.1
2.2
30 MIN
AV MPH
20
22
MX W/KG
5.2
7.3
40 MIN
382
349
167
165
60 MIN
19 6
29 1
1:26:04
27.8 mi
165
1:26:04
578 KJ
Interval 4
Activities
Workout 1
WATTS
CAD
245
Current Segment: 6
2999w
Current Segment: 6
2999w
Current Segment: 6
2999w
1:26:04
TARG PW R
93
250
00:12:30
9999mi
00:12:30
9999mi
00:12:30
9999mi
165HR
165HR
165HR
27.8 mi
165
578
KJ
Menu
Main
Sensor s �
Setup Joul e �
Setup User �
Workout s �
History �
�
In t er val 4
Power Detail
2/2/09
2WK MEAN
00:59:45 01:45:33
AV HR
To setup preferences, manage
workouts, history
and sensors.
AV W/KG
Summary
2/2/09
RIDE TIME
To view how a
current ride compares to previous
rides.
Menu
mode:
MX WATTS
27.8 mi
Report
Reports
mode:
To view what
should be done
while riding
(intervals, courses
and workouts).
AV WATTS
TSS
22.3 100.9
3.2
1:26:04
Activities
mode:
CAD
93
MPH
<�
1:26:04
Joule 3.0 User Guide page 12
578
Exit Menu �
�
KJ
27.8 mi
165
578 KJ
1:26:04
27.8 mi
165
578 KJ
Chapter 1: Starting Out
Report
In t er val 4
Report
Time in Power Zones
2/2/09
In t er val 4
Time in HR Zones
2/2/09
2WK
Report
In t er val 4
Report
Climbing
2/2/09
2WK
In t er val 4
Surges
2/2/09
2WK
2WK
00:15:04 00:12:33
00:09:51 00:07:31
FT GAIN
2156
>4 W/KG
00:05:09 00:09:45
00:20:22 00:24:51
958
AV GRADE
15%
10%
>6 W/KG
00:40:03 00:35:14
00:44:16 00:49:23
FT LOST
226
11 2
>8 W/KG
11
10
01:01:44 01:00:29
00:19:58 00:15:32
VAM
349
509
>10 W/KG
15
13
00:13:34 00:12:31
00:03:21 00:05:02
00:08:03 00:05:01
10%
11 %
10%
12%
13%
9%
14%
15%
40%
70%
30%
23%
21%
18%
41%
45%
8%
6%
12%
11 %
5%
3%
1:26:04
27.8 mi
165
578 KJ
1:26:04
27.8 mi
165
578 KJ
1:26:04
27.8 mi
165
578 KJ
1:26:04
27.8 mi
165
578 KJ
Joule 3.0 User Guide page 13
Chapter 1: Starting Out
Navigation
Joule™ has four modes of functionality: dashboard, reports, activites and menu indicated by the
title bar.
Interval 4
Dashboard
WATTS
245
AV WATTS
93
MPH
253
TSS
22.3 100.9
3.2
PWR ZONE
1:26:04
AV W/KG
27.8 mi
165
1. Press the MODE button once
to switch from dashboard mode
to report mode.
Joule 3.0 User Guide page 14
Interval 4
Report
CAD
MX WATTS
785
250
TARG PW R
578 KJ
2/2/09
Summary
2WK MEAN
99:59:59
99:59:59
MILES
9999
9999
KJ
9999
9999
RIDE TIME
TEMP
1:26:04
250
27.8 mi
250
165
2. Press the MODE button again
to switch from report mode to
activities mode.
578
KJ
Chapter 1: Starting Out
Navigation
Joule™ has four modes of functionality: dashboard, reports, activites and menu indicated by the
title bar.
Interval 4
Activities
Menu
Workout 1
WATTS
CAD
245
Current Segment: 6
2999w
Current Segment: 6
2999w
Current Segment: 6
2999w
1:26:04
93
00:12:30
9999mi
00:12:30
9999mi
00:12:30
9999mi
165HR
165HR
165
Sensor s
Setup Joul e
Setup User
Workout s
History
250
165HR
27.8 mi
Main
TARG PW R
578
3. Press the MODE button again
to switch from activities mode
to menu mode.
KJ
Exit Menu
4. Press the MODE button again
to switch from menu mode
back to dashboard mode.
Joule 3.0 User Guide page 15
Chapter 2: Dashboard Mode
Navigation
The dashboard shows current ride data. It displays 6 metrics that can easily be configured to
create a customizable dashboard. The detailed view shows additional data from the highlighted
group in the dashboard.
Interval 4
Dashboard
WATTS
245
CAD
AV WATTS
TSS
MX WATTS
AV W/KG
TARG PW R
93
MPH
253
22.3 100.9
3.2
PWR ZONE
1:26:04
27.8 mi
165
785
250
578 KJ
1. Move joystick to the desired
metric. Note: it is shaded.
Joule 3.0 User Guide page 16
AV WATTS
CAD
MPH
TSS
93
253
22.3 100.9
3.2
PWR ZONE
1:26:04
AV W/KG
27.8 mi
Interval 4
Dashboard
Interval 4
Dashboard
165
MX WATTS
785
WATTS
245
250
TARG PW R
578 KJ
2.Press joystick to rotate metrics
from detailed view to dashboard. (Example: watts, av watts,
mx watts). In order to change
detailed view, move joystick to
desired metric.
5 SEC
CAD
MPH
TSS
93
512
22.3 100.9
3.2
PWR ZONE
1:26:04
AV W/KG
27.8 mi
165
5 MIN
435
20 MIN
307
250
TARG PWR
578 KJ
3. Press in and hold joystick to
change and switch through
available categories. Note: Press
in and hold MODE button to
pause a ride or stop, save and/
or delete ride. Once a ride is
stopped and saved, it is added
to the Reports and History
calculation.
Chapter 2: Dashboard Mode
Dashboard Categories
To customize the dashboard, choose 6 categories from the following12 available categories.
Each dashboard category is made up of 3 metrics.
Category Metric 1
Power
Watts/kg
watts
Zones
2999
2999
2999
watts/kg
average watts/kg
maximum watts/kg
W/KG
20.0
AV W/KG
20.0
WATTS
CAD
245
AV WATTS
93
MPH
253
TSS
22.3 100.9
3.2
PWR ZONE
1:26:04
AV W/KG
27.8 mi
165
MX WATTS
785
250
TARG PW R
Peak Power 5sec Peak Power
5 SEC
2999
Scores
Cadence
2999
2999
NORM PWR
intensity factor
IF
9999
9999
2.000
maximum rpm
KJ/HR
training stress score
TSS
rpm
average rpm
250
250
250
heart rate
average heart rate
maximum heart rate
current speed
99.9
current grade
% GRADE
45.0
vertical ascent
VAM
Ride
20 MIN
9999
MPH
VAM
5 MIN
20 min Peak Power
2999
HR
Climbing
5min Peak Power
kilojoules / hour
250
Speed
heart rate zone
HR ZONE
4.2
kilojoules
CAD
Heart Rate
AV PWR ZONE
500.1
KJ
578 KJ
MX W/KG
training stress score normalized power
TSS
Work
MX WATTS
current power zone average power zone
PWR ZONE
Interval 4
Metric 3
maximum watts
AV WATTS
20.0
Dashboard
Metric 2
average watts
WATTS
AV CAD
MX CAD
AV HR
250
MX HR
250
maximum speed
average speed
AV MPH
MX MPH
99.9
99.9
current altitude ft or m
ALTITUDE FT
total ascent ft or m
FT GAIN
29999
9999
current altitude ft or m
total ascent ft or m
FT GAIN
45.0
ALTITUDE FT
9999
ride time
ride distance
time of day
RIDE TIME HR
99.99
99:59:59
29999
MILE
CLOCK PM
12:59
Joule 3.0 User Guide page 17
Chapter 3: Reports Mode
Navigation
Joule™ provides eight reports with an easy comparison of the current ride and historical averages so information can be seen in context.
Interval 4
Report
2/2/09
99:59:59
99:59:59
MILES
9999
9999
KJ
9999
250
RIDE TIME
TEMP
1:26:04
27.8 mi
Report
Summary
2WK MEAN
165
2WK
5 SEC
839
910
9999
30 SEC
779
79 1
250
1 MIN
578
KJ
1. Press joystick left/right to page through eight
reports. Press joystick up/down to scroll screen.
The left column of data displays the current ride.
The right column displays an average of the
rides completed over the selected time frame.
Note: the highlighted metrics represents the
higher of the two metrics.
Joule 3.0 User Guide page 18
In t er val 4
Peak Power
2/2/09
1:26:04
653
27.8 mi
759
165
578 KJ
2. Press in and release joystick to change
date ranges.
Chapter 3: Reports Mode
Report Details
Joule™ provides eight reports that provide an easy comparison of the ride and historical averages so information can be seen in the context. See Definition of Terms for an explanation of
metrics on page %.
Report
In t er val 4
Report
Summary
2/2/09
RIDE TIME
MILES
KJ
TEMP
AV WATTS
AV CAD
AV MPH
AV HR
1:26:04
2WK MEAN
00:59:45 01:45:33
125
75
376
432
52
56
In t er val 4
Power Detail
2/2/09
2WK
AV WATTS
29 9
378
MX WATTS
478
641
ZERO
WATTS
ZERO
WATTS
00:05:12 00:09:06
10%
6%
311
NP
205
258
107
AV W/KG
3.1
2.2
20
22
MX W/KG
5.2
7.3
167
165
337
105
27.8 mi
165
578 KJ
Basic information with minimal manipulation or calculation and how they
compare to previous rides.
Note: Ride time equals time moving. Average watts is calculated without zeros
and is time weighted.
1:26:04
27.8 mi
165
578 KJ
In depth view of power specific
information for new insight into ride
intensity and characterics. Includes
normalized power, watter per kilogram of body weight and time spent
at zero watts.
Joule 3.0 User Guide page 19
Chapter 3: Reports Mode
Report Details
Joule™ provides eight reports that provide an easy comparison of the ride and historical averages so information can be seen in the context. See Definition of Terms for an explanation of
each metric in reports on page %.
Report
Report
In t er val 4
Work
2/2/09
KJ
KJ/HR
2WK
329
853
289
482
In t er val 4
Peak Power
2/2/09
2WK
5 SEC
839
910
30 SEC
779
79 1
653
759
TSS
3.7
1.0
1 MIN
IF
2.0
3.1
5 MIN
801
748
20 MIN
476
533
30 MIN
512
419
40 MIN
382
349
60 MIN
19 6
29 1
1:26:04
27.8 mi
165
578 KJ
1:26:04
Key measures for quantifying work completed, including TrainingPeaks’ Training
Stress Score (TSS) and Intensity Factor (IF).
Joule 3.0 User Guide page 20
27.8 mi
165
578 KJ
Full array of peak power data for indication of ride intensity at key physiological
markers of current fitness compared to
previous performances.
Chapter 3: Reports Mode
Report Details
Joule™ provides eight reports that provide an easy comparison of the ride and historical averages so information can be seen in the context. See Definition of Terms for an explanation of
each metric in reports on page %.
Report
In t er val 4
Report
Time in Power Zones
2/2/09
In t er v al 4
Time in HR Zones
2/2/09
2WK
2WK
00:15:04 00:12:33
00:09:51 00:07:31
00:20:22 00:24:51
00:05:09 00:09:45
00:44:16 00:49:23
00:40:03 00:35:14
00:19:58 00:15:32
00:03:21 00:05:02
01:01:44 01:00:29
00:13:34 00:12:31
00:08:03 00:05:01
10%
11 %
10%
12%
13%
9%
14%
15%
40%
70%
30%
23%
21%
18%
8%
6%
41%
45%
12%
11 %
5%
3%
1:26:04
27.8 mi
165
1:26:04
27.8 mi
165
578 KJ
578 KJ
Time spent in physiological relevant power
zones in absolute minutes and as a percent
of total time.
Time spent in physiological relevant heart
rate zones in absolute minutes and as percent of total time.
Joule 3.0 User Guide page 21
Chapter 3: Reports Mode
Report Details
Joule™ provides eight reports that provide an easy comparison of the ride and historical averages so information can be seen in the context. See Definition of Terms for an explanation of
each metric in reports on page %.
Report
In t er val 4
Report
Climbing
2/2/09
2WK
958
FT GAIN
In t er val 4
Surges
2/2/09
2WK
2156
>4 W/KG
AV GRADE
15%
10%
>6 W/KG
FT LOST
226
11 2
>8 W/KG
11
10
509
>10 W/KG
15
13
349
VAM
1:26:04
27.8 mi
165
578 KJ
Detailed indication of climbing including total altitude gained and lost, vertical
ascent (VAM) and grade.
Joule 3.0 User Guide page 22
1:26:04
27.8 mi
165
578 KJ
Quantification of how many accelerations or
“matches” were burned during a ride over 4,
6, 8 and 10 watts per kilogram. Note: A surge
is counted whenever three consecutive values (someword) w/kg value and recorded.
Chapter 4: Activities Mode
Activites Overview
Joule™ activities mode manages intervals and workouts.
Menu
Activities
1:26:04
578
Exit Men u
Hill Workout
WATTS
CAD
KJ
1:26:04
00:2:3 0
1m i
00:12:3 0
9m i
00:32:4 7
2mi
177HR
27.8 mi
165
WATTS
250
168HR
171HR
Workout 1
TARG PW R
93
245
Segment: 6
119w
Segment: 5
267w
Segment: 4
275w
Interval 4
Activities
Workouts
Manua l�
Jesses Tempo
Intervals
Hill Workou t
Ironman Wisconsi n
578
KJ
CAD
245
Current Segment: 6
2999w
Current Segment: 6
2999w
Current Segment: 6
2999w
1:26:04
TARG PW R
93
250
00:12:30
9999mi
00:12:30
9999mi
00:12:30
9999mi
165HR
165HR
165HR
27.8 mi
165
578
KJ
Joule 3.0 User Guide page 23
Chapter 4: Activities Mode
Intervals
Intervals may be viewed from activity mode or dashboard mode.
1. Intervals can be marked at any
point during the ride and from
any mode by pressing INTERVAL
button.
Interval 4
Dashboard
WATTS
CAD
245
AV WATTS
93
MPH
253
TSS
22.3 100.9
3.2
PWR ZONE
1:26:04
AV W/KG
27.8 mi
165
MX WATTS
785
250
TARG PW R
578 KJ
2. To view intervals from the dashboard hold INTERVAL button until
“INT” is displayed in the title bar.
Note: All dashboard data now pertains to the active interval only.
3. To exit interval mode, hold
INTERVAL button again.
4. To view all interval data press
MODE button to navigate to activity mode.
Note: Activity mode shows all
intervals completed with the current interval at the top of the list.
Average power, heart rate, interval
time and distance are displayed for
each interval.
Joule 3.0 User Guide page 24
Interval 4
Activities
Workout 1
CAD
WATTS
245
Current Segment: 6
2999w
Current Segment: 6
2999w
Current Segment: 6
2999w
1:26:04
TARG PW R
93
250
00:12:30
9999mi
00:12:30
9999mi
00:12:30
9999mi
165HR
165HR
165HR
27.8 mi
165
578
KJ
Chapter 4: Activities Mode
Scripted Workouts
Joule™ allows for three types of workouts: scripted, manual and courses. Script workouts allow
for a list of workout parameters to be followed versus carrying a piece of paper. Manual workouts
are compatible with the CycleOps 400 Pro indoor cycle and PowerBeam trainer only and allow for
precise control over a target power or slope. Courses are also only compatible with the CycleOps
400 Pro indoor cycle and PowerBeam trainer and allow for duplication of a terrain based profile,
such as a favorite outdoor course or ride.
Activities
Menu
Menu
Workouts
Main
Sensor s �
Setup Joul e
Setup User
Workout s
History
1:26:04
Manua l�
Jesses Tempo
Intervals
Hill Workou t
Ironman Wisconsi n
578
Exit Menu
KJ
1:26:04
1. Create scripted workout using PowerAgent
software.
2. Title and save scripted workout in PowerAgent and transfer to Joule™.
3. Press MODE button to navigate to menu
mode.
578
Exit Men u
Hill Workout
WATTS
CAD
Segment: 6
119w
Segment: 5
267w
Segment: 4
275w
KJ
1:26:04
TARG PW R
93
245
250
00:2:3 0
1m i
00:12:3 0
9m i
00:32:4 7
2mi
168HR
177HR
171HR
27.8 mi
165
578
KJ
4. Select Workouts
5. Select Hill Workout
6. Joule™’s activity mode will now display the
scripted workout.
Joule 3.0 User Guide page 25
Chapter 4: Activties Mode
Manual Workouts
Controlled resistance technology can take workouts to the next level with target based training.
There are two types of controlled resistance units: PowerBeam Pro trainer and 400 Pro indoor
cycle. Choose to alter the target wattage or slope. The gearing may be changed on the 400 Pro
indoor cycle. Note: A manual workout will only work with a controlled resistance unit.
1. Press MODE button to navigate
to menu mode.
Note: A manual workout will begin
automatically if Joule is paired to a
controlled resistance unit.
Menu
Workouts
Manual
1:26:04
Exit Menu
578
KJ
2. Select manual workout. Within
activity mode the manual resistance control is in the upper left
box and current power is in the top
right hand box.
3. Press Joystick in to change
resistance type. Gearing can be
adjusted on a 400 Pro Indoor Cycle.
Note: Intervals may still be marked
by pressing INTERVAL button. Scroll
intervals by pressing joystick up/
down.
Joule 3.0 User Guide page 26
11:28A
Manual W orkout
CAD
WATTS
Segment: 1
119w
1:26:04
TARG PWR
93
245
250
00:2:30
1m i
168HR
27.8 mi
165
578
KJ
Chapter 4: Activities Mode
Course Workouts
Controlled resistance technology can take workouts to the next level with target based training.
There are two types of controlled resistance units: PowerBeam trainer and 400 Pro indoor cycle.
Choose to alter the target slope. The gearing change be changed on the 400 Pro indoor cycle.
1. Take outdoor ride or emailed
file and convert to workout using PowerAgent software. Note:
Workouts can also be built based in
PowerAgent based on slope.
Menu
2. Title and save course workout in
PowerAgent and transfer to Joule™.
Workouts
Manual �
Jesses Tempo
Intervals
Hill Workout
Ironman Wisconsi n�
1:26:04
578
Exit Men u
3. Press MODE button to navigate to
menu mode.
KJ
4. Select course workout (i.e. Ironman Wisconsin).
Activities
WATTS
Ironman Wisconsin
CAD
Segment: 6
119w
Segment: 5
267w
Segment: 4
275w
1:26:04
GEAR
93
245
00:2:3 0
1mi
00:12:30
9mi
00:32:47
12mi
168HR
177HR
171HR
27.8 mi
165
578
KJ
5. Press in joystick to change between target slope or target watts.
6. Press joystick up/down to adjust
target slope. Gearing can be adjusted on indoor cycle.
Note: Courses can only be ridden
with a controlled resistance unit,
like the CycleOps 400 Pro indoor
cycle and PowerBeam trainer.
When the 400 Pro indoor cycle detects that the cadence has dropped below a threshold value, it begins to
slowly withdraw the brake from the flywheel. This is an assist mode that helps the user increase speed and
prevents the flywheel from locking up. As long as the user is unable to increase speed above a threshold value,
the 400 Pro will continue to reduce the resistance.
The threshold speed that must be reached for the 400 Pro to begin increasing resistance again is higher than
the speed that causes it to begin to withdraw. This assists the user in achieving a speed sufficient to avoid immendiately entering the assist mode again.
Joule 3.0
User Guide
page 27
If the speed falls to nearly zero, the brake takes a large step back away from the flywheel,
immediately
reducing
the resistance. Speed falling to nearly zero indicates that either the user has stopped pedaling, or that they have
Chapter 4: Activities Mode
Pausing, Saving or Deleting a Workout
A workout, like any ride can be paused, saved or deleted.
1. Hold the MODE button to
acccess ride paused screen.
Interval 4
Activities
Workout 1
CAD
WATTS
245
Current Segment: 6
2999w
Current Segment: 6
2999w
Current Segment: 6
2999w
1:26:04
93
250
00:12:30
9999mi
00:12:30
9999mi
00:12:30
9999mi
165HR
165HR
165HR
27.8 mi
165
2. Move joystick to up/down
to pause, stop and save or
delete workout.
TARG PW R
578
Joule 3.0 User Guide page 28
KJ
Note: there will be a confirmation screen before deleting a
ride. Stop and save will stop
the workout and save it to
History.
11:28 A
Ride Paused
Resume Ride
Stop and Sav e
Stop and Delet e
1:26:04
578
KJ
Chapter 5: Sensors
Setting Up Sensors
Joule™ is compatible witn many ANT+ sesnors, each having a unique code. A sensor is defined as
ANT + compatible power meters, cadence sensors, speed sensors, heart rate straps and CycleOps
resistance units. Joule™ needs to be paired to each sensor to ensure proper functionality.
1.
2.
3.
Press the MODE button until Menu mode appears.
Select Sensors.
Select the desired sensor type (Power, Cadence, Speed, Heart Rate or RU); make sure
sensor is awake and isolated from other active sensors by 65 feet/20 meters).
4.
For Power sensors, select type of power meter. (PowerTap, Indoor Cycle -IC, ANT+, SRM,
Quarq)
5.
Select Start Pairing. Note: If a heart rate strap was purchased with Joule™ with it
will already be paired to Joule™ .
6.
After successful pairing, Joule™ should display a five digit code corresponding to the
sensor. (Pairing may take up to 60 seconds).
7.
Select Name and/or Wheel Circumferance to edit if desired.
8.
Select Active Sensor to save as the primary sensor and return to sensor list.
9.
Only activate sensors will be found by Joule™.
Follow above steps for Setting Up any Power, Cadence, Speed, Heart Rate or Resistance Unit sensor. Note: It is recommended the Auto Zero setting for PowerTap remain selected as yes, unless
using a track hub.
Menu
Report
Sensors
Power Sensor:
- None
Cadence Sensor:
- None
Speed Sensor:
- None
Heart Rate Sensor:
- None
RU Sensor
-None
Auto Zero (Y or N):
Re-Pair Sensor
Re-Pair Sensor
Delete Sensor
PT Data
Pair
Pair New Sensor
Menu
Report
Power Sensor
Select Sensor
- PowerSensor1
Sensor ID
Add PowerTap
Add
IC Power
The Gun
Show
Add
ANT+
Torque
O set
Pair
New
Torque
O Sensor
set
Back>
Torque
O set
Menu
Report
PowerSensor1
Activate Sensor
Start Pairing
Name:
PowerSensor1
Sensor ID:
00000
Wheel Circumference:>
02096
Auto Zero (Y or N): >
Auto Zero (Y or N): >
Auto
Y Zero (Y or N): >
Re-Pair Sensor
Cancel Pairing
Delete Sensor
Calibration
Pair
Pair New Sensor
Back
blink
Menu
Report
PowerSensor1
Activate Sensor
Start Pairing
Name:
PowerSensor1
Sensor ID:
PAIRING
Wheel Circumference:>
02096
Auto Zero (Y or N): >
Auto Zero (Y or N): >
Auto
Y Zero (Y or N): >
Re-Pair Sensor
Cancel Pairing
Delete Sensor
Calibration
Pair
Joule
Pair New Sensor
Back
3.0
Menu
Report
PowerSensor1
Activate Sensor
Start Pairing
Name:
PowerSensor1
Sensor ID:
12345
Wheel Circumference:>
02096
Auto Zero (Y or N): >
Auto Zero (Y or N): >
Auto
Y Zero (Y or N): >
Re-Pair Sensor
Cancel Pairing
Delete Sensor
Calibration
UserPair
Guide
page
29
Pair New Sensor
Back
Chapter 5: Sensors
Calibrating Sensors
For accurate PowerTap and indoor cycle readings, it is important to frequently zero the torque. If
the current power display is positive or negative while coasting the torque must be zeroed. This
operation must be done while stopped with no tension on the chain, pedals and the the transmission icon must be illuminated. For calibration of other power sensor please refer to that sensor
manufacturer’s calibration recomendations.
1.
2.
3.
4.
5.
6.
Press the MODE button until Menu mode appears.
Select RU Sensor
Select Calibration
After successful pairing, Joule™ should display a five digit code corresponding to the
sensor. (Pairing may take up to 60 seconds).
Select Roll Down, Manual or Restore to Default to calibrate resistance unit.
Select Back to access the Menu.
Menu
Report
RUSensor1
Activate Sensor
Start Pairing
Name:
12345
RUSENSOR1
Sensor ID:
12345
60054
Weight - lbs:
Y12.1
Cancel Sensor
Pairing
Delete
Delete Sensor
Calibration
RU Data
Menu
Report
Menu
Report
Calibration
Roll Down
Manual
Reset to Defaults
Sensor ID
Sensor ID
The Gun Show
Torque O set
Manual Calibration >
Back
Torque O set
Roll Down
Pedal to 18-22 MPH >
XX
Hold for (sec):
XXX
Current Speed:
XX.X
Pair
Torque O set
Completed
Manual Calibration >
Back
Torque O set
Power Sensor: 9999 w >
Menu
Report
Roll Down
Calibration >
Calibration
Wheel
Circumference >
Roll
Down
Wheel Circumference >
Manual
The Gun
Show
Reset
to Defaults
Auto Zero
Sensor
ID
Auto Zero
Sensor
ID
Pair Gun Show
The
Menu
Report
Manual Calibration
Use up/down to
match ERU to power >
sensor number.
Tu:
XXXXX
ERU Power:
XXX O set
Torque
Power Sensor:
XXX Calibration >
Manual
Back>
Torque
O set
Power Sensor: 9999 w >
Menu
Report
Roll Down
Calibration >
Calibration
Wheel
Circumference >
Roll
Down
Wheel Circumference >
Manual
The Gun
Show
Reset
to Defaults
Auto Zero
Sensor
ID
Auto Zero
Sensor
ID
Pair Gun Show
The
Menu
Report
Reset Calibration
Restoring Defaults >
match ERU to power >
sensor number.
ERU Power
Completed
The Gun Show
Completed
Torque O set
Pair
NewCalibration
Sensor
Manual
Back>
Torque
O set
Torque O set
Pair
NewCalibration
Sensor
Manual
Back>
Torque
O set
<1234
Back>
Auto Zero (Y or N): >
Joule 3.0 User Guide page 30
Torque O set
Pair
NewCalibration
Sensor
Manual
Back>
Torque
O set
Chapter 5: Sensors
Deleting Sensors
Deleting sensors when not in use will help to optimize Joule™ efficiency.
1.
2.
3.
4.
5.
Press the MODE button until Menu mode appears.
Select Sensors
Select Sensor (Example: Ashley Race W).
Select Delete Sensor
Select Yes to confirm. Note: If deleting an active sensor a new sensor must be selected.
Menu
Report
Sensors
Power Sensor:
- Ashley Race W
Cadence Sensor:
- CadenceSensor1
Speed Sensor:
- SpeedSensor1
Heart Rate Sensor: >
- HRSensor1
RU Sensor
-RUSensor1
Auto Zero (Y or N): >
Re-Pair Sensor
Re-Pair Sensor
Delete Sensor
PT Data
Pair
Pair New Sensor
Back
Menu
Report
Ashley Race W
Select Sensor
Ashley Race W
Ashley Train W
Sensor ID
Add PowerTap
Add
IC Power
The Gun
Show
Add
ANT+
Torque
O set
Pair
New
Torque
O Sensor
set
Back
Torque O set
Menu
Report
Ashley Race W
Activate Sensor
Start Pairing
Name:
Ashley Race W
Sensor ID:
31864
Wheel Circumference:>
02096
Auto Zero (Y or N): >
Auto Zero (Y or N): >
Auto
Y Zero (Y or N): >
Re-Pair Sensor
Cancel Pairing
Delete Sensor
Calibration
Pair
Pair New Sensor
Back
Joule 3.0 User Guide page 31
Chapter 6: Setting Up Joule™
Setting Up Joule™
Setting up Joule™ will allow for editing Date and Time, Backlight, Power/Speed/Cadence Smoothing with Zeros, Memory, End Ride Time, Record Control, Sleep Time, Firmware Version, Odometer
and Test Mode.
1.
2.
3.
4.
Press the MODE button until Menu mode appears.
Select Setup Joule™
Select Date and Time, Display, Memory, Joule™ Mode, Joule™ Data, or Test Mode
to edit desired computer setting.
Select Back to access the Menu.
INT
Menu
Report
Date & Time
Date:
Feb 26 2009
Time:
04:55 pm
Clock Format:
12
P5ower
Zones
Automatic
HR
Zones DST:
On New Sensor
Pair
< E ective:
Back>
DST
On
Menu
Report
INT
Display
Backlight Level:
Backlight Time (sec): >
10
Contrast:
Zero averaging:
With
Power Avg (sec):
Cadence Avg (sec): >
Speed Avg (sec):
Language:
English
Units:
English
Pair New Sensor
Back
Menu
Report
INT
Memory
End Ride Time (min): >
90
Clear Memory
Clear Ride Memory >
90
Units:
Cadence Avg (sec): >
Power
Avg (sec):
English
1 New Sensor
Pair
Back>
Power
Zeros:
With
Note: End ride
time controls
when the current
ride automatically
is saved to History
and Reports.
Note: Power smoothing
adjusts the rate at which the
displayed metric updates.
1=fastest, 30=slowest. Note:
End ride time controls how
long Joule waits after no
speed is measured before the
current ride is automatically
Joule 3.0 stopped
User Guide
page
saved
to32
history.
Menu
Report
Menu
Report
INT
CPU Mode
Record Control
Speed
Sleep Time:
Power Avg (sec):
Power Zeros:
With
Cadence Avg (sec): >
Speed Avg (sec):
Language:
English
Units:
English
Pair New Sensor
Back
Note: Record control
sets how Joule™
manages recording
of data. Speed setting
starts recording when
speed is present.
Heart rate setting
starts recording anytime heart is present.
INT
CPU Data
Firmware Version:
01:00
Odometer
512356
Reset Odometer
90
Power Avg (sec):
Designed in:
Madison, WI by
Saris Cycling Group >
800-783-7257
Speed Avg (sec):
Language:
English
Units:
English
Pair New Sensor
Back
Menu
Report
INT
Test Mode
Frequency
057
Power
End Ride Time (min):
Start Radio Test
Stop Radio Test
Saris Cycling Group
800-783-7257
Units:
Designed in:
English WI by
Madison,
Pair New Sensor
Back
Chapter 7: Setting Up User
Setting Up User Profile
Setting up a user profile is important for Joule™ to display the most accurate information.
1.
2.
3.
Press the MODE button until Menu mode appears.
Select Setup User
Enter Name, Active, Weight Pounds, Height Inches, Date of Birth, Gender, Power 		
Zones and Heart Rate Zones. using the joystick to switch letter or number value.
4.
Select Back to access the Menu.
Note: TSS calculations use the upper values of the threshold zone.
Menu
Report
Menu
Report
Main
Sensors
Setup Joule
Setup User
Workouts
History
Sensors
Main
Exit Menu
Setup User
Name:
New User
Active:
Weight - lbs:
XXX
Height - in:
XXX
Date of Birth:
Feb 02 1974
Gender:
Male
Power Zones
HR Zones
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Menu
Report
Setup User
Name:
Jesse
Active (1-5):
Weight - lbs:
XXX
Height - in:
XXX
Date of Birth:
Feb 02 1974
Gender:
Male
Power Zones
HR Zones
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Menu
Report
Power Zones
Zone
Upper Limit
1: Recovery
123
2: Endurance
123
3: Threshold
123
4: Race Pace
123
5: Maximum
123
6: Supra Max
XXXX
XXXX
MAX
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Menu
Report
Heart Rate Zones
Zone
Upper Limit
1: Recovery
123
2: Endurance
123
3: Threshold
123
4: Race Pace
123
5: Maximum
>>
6:123
Supra Max
6: SupraXXXX
Max XXXX >>
>>
Gender
MAX
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Joule 3.0 User Guide page 33
Chapter 7: Setting Up User
Editing User Profile
Edit user profile to reflect changes to weight, power zones, heart rate zones and to ensure the
most accurate information.
1.
2.
3.
Press the MODE button until Menu mode appears.
Select Setup User
Edit Name, Active, Weight Pounds, Height Inches, Date of Birth, Gender, Power 		
Zones and Heart Rate Zones using the joystick to switch letter or number value.
Select Back to access the Menu.
4.
Menu
Report
Menu
Report
Main
Sensors
Setup Joule
Setup User
Workouts
History
Sensors
Main
Exit Menu
Setup User
Name:
New User
Active:
Weight - lbs:
XXX
Height - in:
XXX
Date of Birth:
Feb 02 1974
Gender:
Male
Power Zones
HR Zones
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Menu
Report
Setup User
Name:
Jesse
Active (1-5):
Weight - lbs:
XXX
Height - in:
XXX
Date of Birth:
Feb 02 1974
Gender:
Male
Power Zones
HR Zones
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Joule 3.0 User Guide page 34
Menu
Report
Power Zones
Zone
Upper Limit
1: Recovery
123
2: Endurance
123
3: Threshold
123
4: Race Pace
123
5: Maximum
123
6: Supra Max
MAX XXXX XXXX >
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Menu
Report
Heart Rate Zones
Zone
Upper Limit
1: Recovery
123
2: Endurance
123
>>
3: Threshold
123
4: Race Pace
123
5: Maximum
>>
6:123
Supra Max
6: SupraXXXX
Max XXXX >>
>>
Gender
MAX
The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor
Back
Chapter 8: History
Previous Rides
History mode allows for comparing a previously ridden ride against averages. History contains
three views: previous rides, max and totals.
1. Press MODE button to navigate to Menu.
2. Move joystick to up/down
to History.
3. Move joystick to up/down to
previous rides.
Menu
Main
Sensor s �
Setup Joul e
Setup User
Workout s
History �
1:26:04
578
Exit Menu
11:51 A
History
KJ
4. Previous rides view is selecting a destined ride date to
compare against two week,
four week, eight week, six
month and twelve month
averages. Note: the two week
through twelve month average
does not include the selected
ride.
Previous Ride s
Reports-Max
Reports- Totals
1:26:04
578
Bac k
KJ
Max view is the max values
achieved for each report
metric over the average on two
week, four week, etc.
Total view is the toal values
achieved for each report
metric over the average on two
week, four week, etc.
Joule 3.0 User Guide page 35
Chapter 8: History
Viewing History
Access all reports in History mode.
Joule 3.0 User Guide page 36
Chapter 9: Troubleshooting Joule™
No display on computer screen
· Computer is asleep – Press MODE or INTERVAL on the computer to wake up the computer.
· Computer is too cold- operating temp. is 32 to 110 degrees Fahrenheit
Computer display is on, but there is no transmission of data.
· Hub is asleep - spin the wheel to wake up the hub.
· Computer has not “found” the hub. Press and hold MODE and INTERVAL button until “Find” appears on Title Bar. Make sure hub is awake by rotating wheel once.
· Batteries need replacement - replace the hub batteries as shown in the maintenance section
of the User Guide
Power seems incorrect
·Torque value is not zeroed. To manually zero torque, go to Menu, Sensors, Select Sensor, Calibration. Manual Zero the hub. Torque is now being displayed.
If re-zeroing the torque does not recalibrate the unit, call Saris Cycling Group customer service
at 1-800-783-7257.
Speed seems incorrect
· Wheel size incorrect -refer to Sensors to enter the correct size in corresponding sensor.
Joule 3.0 User Guide page 37
Chapter 10: Important Precautions
© 2009 Saris Cycling Group, Inc.
5253 Verona Road
Madison WI 53711 USA
Telephone: 800.783.7257 or 608.274.6550
Fax: 608.274.1702
All rights reserved. No part of this publication may be copied, photographed, reproduced, translated,
transmitted electronically or placed on digital media without the prior written consent of Saris Cycling
Group, Inc.
Trademarks
Saris Cycling Group, Inc , Joule™ 2.0, PowerTap and the PowerTap logo, are all registered trademarks of
Saris Cycling Group, Inc. All other product, brand, or trade names used in this manual may be trademarks
or registered trademarks of their respective owners.
Modifications
Saris Cycling Group, Inc reserves the right to make improvements and/or updates to the products
described herein at any time without notice.
FCC Statement of Compliance:
Statement of Compliance for FCC and Industry Canada:
“This device complies with Industry Canada and Part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) This device may not cause harmful interference, and (2) this device must
accept any interference received, including interference that may cause undesired operation.”
The term “IC:” before the radio certification number only signifies that Industry Canada technical specifications were met.
Changes or modifications to this device not expressly approved by the party responsible for compliance
with FCC regulations (the manufacturer) could void the user’s authority to operate the equipment.
Joule 3.0 User Guide page 38
Chapter 10: Important Precautions
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this equipment does cause
harmful interference to radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct the interference by one or more of
the following measures:
-- Reorient or relocate the receiving antenna.
-- Increase the separation between the equipment and receiver.
-- Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
-- Consult the dealer or an experienced radio/TV technician for help.
WARNING: Always consult a physician before beginning or modifying any exercise program.
Precautions:
•
Keep eyes on the road. Do not become overly engaged with CycleOps Joule™ 2.0
display.
•
We recommend getting familiar with the computer functions while stationary.
•
The computer and chest strap are water resistant, not water proof. Avoid sustained
water contact and do not deliberately place CycleOps Joule™ 2.0 or its components in
water or under high-pressure sprays.
•
Avoid spraying the unit directly with solvent mixture. Do not use thinner or other
solvents to clean parts.
•
Failure to adhere to these precautions may cause premature failure or incorrect operation of the unit and may void the warranty.
Joule 3.0 User Guide page 39
Chapter 10: Important Precautions
Battery Warnings:
•
Charge battery at temperature range of 0-45 degrees Celcius. engaged with CycleOps
Joule™ 2.0 display.
•
Do not immerse the battery in water or seawater, and keep the battery in a cool dry
environment during stands by period. functions while stationary.
•
Do not connect the battery to an electrical outlet.
•
Do not strike or throw the battery against hard surfaces.
•
Do not transportor store the battery together with metal objects such as necklaces,
hairpins, etc.
•
Do not heat or dispose in fire or water. Do not modify or dissassembly the battery. It
will be dangerrous and may cause ignition, heating leakage or explosion.
•
Do not short-circuit positive (+) and negative (-) teminals. Keep away from metal or
other conductive materials. Jumbling the batteries of direct contact with positive (+)
and negative (-) terminals or other conductive materials may cause short-circuit.
•
Do not reverse the positive (+) and negative (-) terminals.
•
Do not solder the battery directly. Excessive heating may cause deformation of the battery components such as the gasket, which may lead to the battery swelling, leakage,
explosion or ignition.
•
Do not use abnormal cell which has damages by shipping stress, drop short or something else, and which gives off electrolyte odor.
•
Do not use battery in a location where static electricity is rich, otherwise, the safety
devices may be damaged, causing a harmful situation.
•
If the battery gives off an oder, generates heat or becomes discolored, or in any way
appears abnormals during use, recharging or storage, immediately remove it from the
device or battery charger and stop using it.
•
Do not use sharp things to hit the battery.
Joule 3.0 User Guide page 40
Chapter 11: Technical Specifications for Joule™
USB STICK
Information to go here.
Image Here
Joule 3.0 User Guide page 41
Chapter 11: Technical Specifications for Joule™
Interval Data Storage			
Interval Display			
Operational Temperature		
Battery Life			
Battery Type			
Unlimited
Unlimited
0 to 45 degrees Celsius or 32 to 108 Fahrenheit
20 hours approx.
Rechargeable
Range of Measurement:
Accuracy				
Signal Transmission			
Power				
Torque				
Speed				
Distance				
Trip Time				
Cadence				
Total energy			
Odometer				
Heart Rate				
+/-1.5%
2.4 Ghz
0-1999 Watts
0-1999 inch-lbs.
2-59 mph (3-95 KPH)
0.00 to 9999.99 (Miles)
0.00.00-999.99 Minutes
40-240 RPM
0-99999 KiloJoule™s
0-99999 Miles or Kilometers
0-255 BPM (Beats per Minute)
Joule 3.0 User Guide page 42
Chapter 12: Joule™ Warranty
CycleOps Joule™ is warranted to the original retail purchaser to be free from defects in materials and workmanship. Warranty coverage is valid to the original purchaser only and proof of
purchase will be required.
Electronics - 1 year
This warranty does not cover:
1. Normal wear and tear.
2. Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly,
improper maintenance, or failure to follow instructions or warnings in User Guide .
3. Use of products in a manner or environment for which they were not designed.
Limitations
The foregoing warranties are in lieu of and exclude all other warranties not expressly set forth
herein, whether expressed or implied by operation of law or otherwise, including, but not limited
to, warranties of merchantability or fitness for a particular purpose. Saris Cycling Group shall in no
event be liable for incidental or consequential losses, damages or expenses in connection with its
exercise products. Saris Cycling Group’s liability hereunder is expressly limited to the replacement
of goods not complying with this warranty or, at Saris Cycling Group election, to the repayment of
an amount of the purchase price of the exercise product in question. Some states do not permit
the exclusion or limitation of implied warranties or incidental or consequential damages, so the
preceding limitations and exclusions may not apply to.
Procedures
Warranty service will be performed by Saris Cycling Group or an authorized Saris Cycling Group
Dealer. The original purchaser must provide proof of purchase. Service calls and/or tranation to
and from the Authorized Saris Cycling Group Dealer are the responsibility of the purchaser.
Joule 3.0 User Guide page 43
Chapter 13: Definition of Terms
Watts
1. The basic unit of power equal to 1 joule per second. 2. 1 joule of energy release in 1 second. 3. A
common unit used to express effort or intensity amongst professional cyclists.
Watts per Kilogram of body weight (W/KG)
1. Calculation of watts generated divided by the weight of a cyclist and their bicycle. 2. Normalization intended to provide a comparison between cyclists of differing body weights.
Training Zones
1. Discrete bins or intervals specific to a particular energy or physiological system. From short
maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic pathways. Common reference points for this continuum include the
power at lactate threshold and power at VO2 max.
Zero Watts
1. Time on the bicycle when the athlete is not pedaling or transferring any measurable power
output to the pedals or rear hub. For the team captain or leader, accumulating a high percentage
of time at zero watts can be extremely important to their ability to conserve energy and maintain
reserves for a strong finish.
Recovery Zone
1. An easy exercise intensity where there is minimal stress or strain on the body. 2. On a 1 to 10 rating of perceived exertion scale, the recovery zone corresponds to a 1 to 2 or “really easy” to “easy”.
3. On a 6 to 20 rating of perceived exertion scale, the recovery zone corresponds to a 6 to 10 or
“very very light” to “very light.” 4. An exercise intensity dependent solely on aerobic metabolism
of primarily fat. 5. An exercise intensity that can be held for an indefinite time frame.
Endurance Zone
1. A moderate exercise intensity where there is some stress or strain on the body 2. On a 1 to 10
RPE scale, an intensity corresponding to 3 to 4 or “moderate” to “sort of hard”. 3. On a 6 to 20 RPE
scale, an intensity corresponding to a 10 to 13 or “fairly light” to “somewhat hard.” 4. An exercise
intensity depending on the aerobic metabolism of both fat and carbohydrate. 5. An exercise
intensity that can be held as long as the athlete were supplied with an influx of carbohydrate (i.e.,
allowed to eat).
Joule 3.0 User Guide page 44
Chapter 13: Definition of Terms
Lactate Threshold (LT) Zone
1. A hard intensity zone marked by a sudden increase in breathing rate. 2. On a 1 to 10 RPE scale,
an intensity corresponding to a 5 to 7 or “hard” to “really hard.” 3. On a 6 to 20 RPE scale, an intensity corresponding to a 13 to 16 or “somewhat hard” to “very hard”. 4. A range of exercise intensity
beginning at a slight inflection or rise in the blood lactate over a resting baseline to an intensity
corresponding with a blood lactate 2 to 3 mM above a resting baseline. 5. A demarcation between
aerobic metabolism to a mix of anaerobic and aerobic metabolism. 6. An all out exercise intensity
that can be held between 40 minutes to 2 hours depending on the availability of stored carbohydrate or glycogen within the body.
Race Pace Zone
1. An extremely hard or all out intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding
to a 7 to 8 or “really hard” to “really really hard.” 3. On a 6 to 20 RPE sale, an intensity corresponding to a 16 to 18 or “very hard” to “very very hard.” 4. An exercise intensity dependent primarily on
the aerobic and anaerobic metabolism of carbohydrate. 5. An all out exercise intensity that can be
held between 10 minutes to 30 minutes.
Max Zone
1. An all out or maximal intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding to a
9 to 10 or “really really hard” to “maximal.” 3. On a 6 to 20 RPE scale, an intensity corresponding
to an 18 to 20, or “very very hard” to “maximal.” 4. An exercise intensity that elicits the causes the
body to reach its maximal capacity to consume oxygen (i.e., an exercise intensity that elicits VO2
max). 5. An all out or maximal effort that can be held between 2 to 8 minutes or an average of 4
minutes.
Supra-Max Zone
1. A very short, all out effort that exceeds the power output associated with VO2 max or a person’s
max zone. 2. An exercise intensity that is almost entirely dependent on the anaerobic metabolism
of stored ATP, Phosphagens, and carbohydrates. 3. An all out effort lasting 1 second to 2 minutes.
Joule 3.0 User Guide page 45
Chapter 13: Definition of Terms
VO2 Max 1. The maximal amount of oxygen that a person can consume and process measured
in liters of oxygen per minute (absolute) or in milliliters of oxygen per minute per kilogram of
body weight (normalized to body weight). 2. The upper limit of aerobic metabolism. 3. A strong
predictor of endurance performance in a mixed population of individuals. 4. An exercise intensity
corresponding with the maximal power output a person can hold between 2 to 8 minutes.
Lactate Threshold
1. An exercise intensity where the production of lactate or appearance of lactate in the blood
exceeds the removal or disappearance of lactate from the blood. 2. An exercise intensity characterized by a sudden increase in breathing rate or ventilation. 3. An exercise intensity where individuals begin to feel a burning sensation in working muscle. 4. An exercise intensity considered to
be hard. 5. An exercise intensity that can be held for a prolonged period of time ranging from 40
minutes to 2 hours. 6. Amongst athletes with similar VO2 max values the power at lactate threshold is the strongest predictor of performance.
Lactate Threshold Break Point
1. The power output or exercise intensity where blood lactate just begins to increase above its
resting baseline. 2. An exercise intensity characterized as somewhat hard. 3. The upper end of
the endurance training zone and the bottom end of the lactate threshold zone. 4. An exercise
intensity that can be held for 1 to 3 hours or as long as there is available stored carbohydrate or
glycogen.
Lactate Threshold > 1mM
1. The power output or exercise intensity where the blood lactate is equal to 1 mM above its
resting baseline. 2. An exercise intensity characterized as hard. 3. The mid point of the lactate
threshold training zone. 4. An exercise intensity that can be held for 1 to 2 hours.
Lactate Threshold 4 mM
1. The power output or exercise intensity at a blood lactate level of 4 mM or 2 to 3 mM above
baseline. 2. An exercise intensity characterized as very hard. 3. The upper limit of the lactate
threshold zone. 4. An exercise intensity that can be held for 30 minutes to 1 hour.
Joule 3.0 User Guide page 46
Chapter 13: Definition of Terms
Peak Sustainable Power or Peak Power
1. The highest average power output that can be held for a given duration. 2. For most individuals
a peak sustainable power or peak power output lasting 4 to 8 minutes is equivalent to an intensity that elicits their VO2 max, or maximal capacity to consume oxygen. 3. For most individuals a
peak sustainable power output lasting 20 to 40 minutes is equivalent to an intensity that elicits
their lactate threshold or a value of blood lactate 2 to3 mM above their baseline blood lactate. 4.
For most individuals a peak sustainable power output lasting 40 minutes to 2 hours is equivalent
to an intensity that elicits their lactate threshold, or a value of blood lactate just above to 1 mM
above their baseline blood lactate. 5. In cycling, the peak sustainable power for any given duration is analogous to their best performance for a given time. For example, a runner might have a
personal best of 5 minutes in a mile run and 35 minutes in a 10 km run, whereas a cyclist might
have a personal best or peak sustainable power of 400 watts for 5 minutes and 340 watts for 35
minutes.
Normalized Power
1. An estimate of the power that you could have maintained for the same physiological “cost” if
your power output had been perfectly constant.
Intensity Factor (IF) 1. Ratio of normalized power to power output at threshold. 2. A convenient
way of comparing the relative intensity of a training session or race either within or between
riders, taking into account changes or differences in threshold power. Typical IF values for various
training sessions or races are as follows:
•
Less than 0.75 recovery rides
•
0.75-0.85 endurance-paced training rides
•
0.85-0.95 tempo rides, aerobic and anaerobic interval workouts (work and rest periods
combined), longer (>2.5 h) road races
•
0.95-1.05 lactate threshold intervals (work period only), shorter (<2.5 h) road races,
criteriums, circuit races, longer (e.g., 40 km) TTs
•
1.05-1.15 shorter (e.g., 15 km) TTs, track points race
•
Greater than 1.15 prologue TT, track pursuit, track miss-and-out
Joule 3.0 User Guide page 47
Chapter 13: Definition of Terms
Training Stress Score (TSS) 1. Modeled after Dr. Eric Bannister’s heart rate-based training impulse
(TRIMPS), takes into account both the intensity (i.e., IF) and the duration of each training session.
The following scale can be used as an approximate guide:
•
Less than 150 - low (recovery generally complete by following day)
•
150-300 - medium (some residual fatigue may be present the next day, but gone by
2nd day)
•
300-450 - high (some residual fatigue may be present even after 2 days)
•
Greater than 450 - very high (residual fatigue lasting several days likely)
Kilojoule or Kjoule
1. 1000 Joules. 2. A unit of energy equal to the work done by a force of 1000 newtons acting
through a distance of 1 meter. 3. A measure of mechanical energy or the energy released when a
force is applied to an object or body. 4. A common unit used to express the total volume or work
accomplished during a given workout, ride, or exercise bout. 5. A unit or measure used to express
the total training load. 6. The average power output in watts multiplied by the time in seconds
divided by 1000.
Calorie
1. A unit of energy equal to that needed to raise the temperature of 1 gram or ml of water 1 ˚C. 2.
A measure of thermal energy or the energy released when a fuel or substrate is burned.
Kilocalorie or Kcal
1. 1000 calories. 2. A unit of energy equal to that needed to raise the temperature of 1 kilogram or
liter of water 1 ˚C. 3. A measure of the amount of energy in food 4. On U.S. food labels, 1 Calorie,
spelled with a capital “C”, rather than a lower case “c” is equal to 1 Kilocalorie or Kcal. 5. 4.186
Kjoules 6. For a given person, the total energy burned in Kcals is equal to the total Kjoules of work
performed on a bicycle divided by 4.186 divided by the percent fraction (i.e., 22% = 0.22) of that
person’s gross mechanical efficiency. 7. 1 to 1.2 multiplied by the total Kjoules.
Cadence
1. The number of pedal revolutions per minute.
Joule 3.0 User Guide page 48
Chapter 13: Definition of Terms
Heart Rate
1. The number of time the heart beats each minute or beats per minute or BPM. 2. Although the
heart rate response is reflective of the cardiovascular strain it is by no means always indicative of
the metabolic strain or external power output.
Maximal Heart Rate
1. The highest achievable heart rate during an all out 2 minute to 8-minute effort. 2. The highest
heart rate recorded during competition or training. 3. The heart rate associated with the power
output at VO2 max. 4. Commonly estimated as 220 – Age. 5. Better estimated as 208 – (0.7 x Age).
Velocity
1. The distance traveled in a given time frame normally expressed in meters per second, kilometers per hour, or miles per hour. 2. Speed. 3. Power divided by the total resistance impeding movement. 4. A function of a cyclist’s power output and all of the forces resisting that cyclist’s forward
motion.
Rate of Ascent
1. The vertical speed traveled or climbed in feet per hour or meters per hour. 2. The VAM or vertical
ascent in meters per hour. 3. A reflection of a cyclist’s power output on climbs steeper than 7%
in grade. At an 8% grade, a rate of ascent of 1800 meters per hour requires a power output of 6.3
watts per kg and is considered the upper limit for climbing speed in professional cyclists.
Joule 3.0 User Guide page 49
Chapter 13: Definition of Terms
Elevation Gain or Rise
1. The total vertical distance in feet or meters traveled or climbed over a given distance ridden.
Percent Grade
1. A measure of the steepness of a climb where a 100% grade or 45-degree road angle is equal to
a 1-meter vertical increase in elevation (rise) for each 1-meter traveled horizontally (run). 2. The
rise or vertical increase in elevation divided by the run or horizontal distance traveled multiplied
by 100 (rise ÷ run x 100). 3. 100 x Tangent (slope). 4. The elevation gain divided by the square root
of the actual distance traveled squared minus the elevation gain squared (Elevation Gain / [square
root (Actual Distance 2 – Elevation Gain2)])
Shallow Grade or Hill
1. A road with a percent grade between 2 to 4%.
Moderate Grade or Hill
1. A road with a percent grade between 4 to 6%
Steep Grade or Hill
1. A road with a percent grade between 6 to 8%
Wicked Steep
1. Any road, trail, path, climb or mountain greater than 8% in grade.
Category 1 to 4 Climb
1. A rating system used to rank the difficulty of a climb that is based on a combination of the
length, grade, and location of the climb on the course. A category 1 climb is considered the most
difficult while a category 4 climb is considered the least difficult.
Hors Category Climb
1. A climb that is so difficult that it is beyond categorization. 2. Any climb longer and steeper than
a category 1 climb. 3. The most difficult climb in the Tour de France.
Joule 3.0 User Guide page 50
Chapter 13: Definition of Terms
Ride Time
1. The total elapsed time while moving. Most calculations (averages etc.) are based on this time vs.
the total elapsed time since the ride began or the time spent pedaling.
Distance
1. The length from start to finish along ridden roads measured in meters, kilometers, or miles
where 1000 meters is equal to 1 kilometer and 1 kilometer is equal to 0.62 miles.
Joule 3.0 User Guide page 51

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