Sears 831 29506 Users Manual

831295060 831295060 PROFORM PROFORM XP 590S - Manuals and Guides L0411358 View the owners manual for your PROFORM PROFORM XP 590S #831295060. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP 590S Manual

PROFORM Treadmill Manual L0411358 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.295060 L0411358

831.29506 to the manual 0cfdbb45-a6fe-44a8-a4ed-91a07404a578

2015-02-05

: Sears Sears-831-29506-Users-Manual-399518 sears-831-29506-users-manual-399518 sears pdf

Open the PDF directly: View PDF .
Page Count: 30

Mode! No. 83! .295060

SedaJ No.

SeriaUNumber DecaU

Assembly

Operation

Maintenance

Part List and Drawing

User's Manual

,_ CAUTION

Read aH precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLESHOOTING ..................................................................... 22

CONDiTiONiNG GUiDELiNES ............................................................... 24

PART LiST .............................................................................. 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARN ING: Toreducethe.skofburns,.re,e ectricshock,or njurytopersons,reaothe

following important precautions and information before operating the treadmill.

1. it is the responsibility of the owner to ensure 9.

that all users of this treadmill are adequateJy

informeu of all warnings and precautions.

2. Use the treadmHt only as described.

3. Place the treadmill on a leveJ surface, with at

least eight feet of cJearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where o×ygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill shouJd not be used by persons

weighing more than 300 pounds.

Wear appropriate exercise cJothes when

using the treadmill Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athledc

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8},

plug the power cord into a surge suppressor

(not included) and pJug the surge suppressor

into a grounded circuit cap°Me of carrying 15

or more amps. No other appliance shouM be on

the same circuit. Do not use an extension cord.

11. Use onJy a single-outJet surge suppressor that

meets aJl of the specifications described on

page 8. To purchase a surge suppressor, see

your local Sears store or call 1-800=366W278

and order part number 146148, or see your

local eJectronics store.

12. Failure to use a property functioning surge

suppressor could resuJt in damage to the con-

trol system of the treadmill ff the control sys-

tem is damaged, the walking belt may change

Never aJlow more than one person on the speed or stop une×pectedly, which may result

treadmill at a time. in a fail and serious injury.

13.Keepthepower cord and the surge suppres- 23. inspect and properly tighten all parts of the

sor away from heated surfaces, treadmill regularly.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 4 if the treadmill

is not working properly.}

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmi&

t& The treadmill is capabJe of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the reset/off circuit

breaker to the off position when the treadmill

is not in use. (See the drawing on page 4 for

24. Never insert any object into any opening.

25.DANGER: AlwoysunpUugthepower

cord immediately after use, before cleaning the

treadmilJ, and before performing the mainte-

nance and adjustment procedures described in

this manual Never remove the motor hood uric

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual shouJd be performed

by an authorized service representative onJy.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commero

cial, rental or institutional setting.

27. The decals shown below have been placed

on your treadmill, if a decal is missing, or if it

is not legible, please cal! toll-free f-888=533-

the location of the circuit breaker.)

18. Do not attempt to raise, lower, or move the

treadmHJ until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be abJe to safely tift 45 pounds (20

kg) to raise, lower, or move the treadmill

19. When foJding or moving the treadmill, make

sure that the storage latch is fully closed.

20. When using iFIT.com programs, an elec-

tronic "chirping" sound will alert you when

the speed and/or incline of the treadmill is

about to change. Always listen for the

"chirp" and be prepared, in some instances,

the speed and/or incline may change before

the personal trainer describes the change.

21. When using iFIT.com programs, you can man-

ually override the speed and incline settings

by pressing the speed and incline buttons.

However, when the next "chirp" is heard, the

speed and/or incline will change to the next

1333 and order a free replacement decal

AppJy the decal in the location shown. Note:

The decals are not shown at actual size.

KEEP HANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS IN OPERATIO!',

Protect yourse f and

others from rEskof serous

r'july. Read the usel s

manua and :

":ardng_am°5top

",_;::?%L.l,:,_,_n

e_enl _ =g sn

:at:V¢ll';_r, r:

=t_p_vour_ t,

rrJ*_ ,rp ]m_l,.

•, i_ ,,<v_c0r

settings of the CD or video program.

22. Remove iFIT.com CDs and videos from your

CD player and VCR and disconnect your _P3 SAVE THESE NSTRUCTIO NS

player when you are not using them.

WARNING: e orebeginningth soranyexerciseprogram,consultyourphysic,an.

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _

XP 590s treadmill, The XP 590s treadmill offers an im-

pressive array of features designed to make your

workouts at home more enjoyable and effective, And

when you're not exercising, the unique XP 590s tread-

mill can be folded up, requiring less than half the floor

For your benefit, read this manual carefully before

using the treadmill, if you have questions after read-

ing this manual, call 1-800-4-MY-HOME _ (1-800-469-

4663),To help us assist you, please note the product

model number and serial number before calling, The

model number of the treadmill is 831,295060, The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation),

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts,

Fan

Accessory Tray

Handrail

Storage Latch

Upright

Walking Belt

Foot Rail

Console

Pulse Sensor

Key/Clip

Reset/Off

Breaker

Cord

BACK I

Rear Roller

Adjustment Bolts

\\\\

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

Assembly requires two persons. Set the treadmHUin a cUeared area and remove aUUpacking materiaUs, Do not

dispose of the packing materiaUsuntil assembUy is compUeted, Note: The underside of the treadmiUUwaUking beUtis

coated with high-pedormance Uubricant, During shipping, a smaUUamount of Uubricant may be transferred to the

top of the waUking beUtor the shipping carton, This is a normaUcondition and does not affect treadmiUUpedor-

mance, Ufthere is Uubricant on top of the waUking beUt,simpUywipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner,

AssembJy requires the included allen wrenches _ and your own philtips screwdriver

and wire cutters __ ._.

Use the drawings below to identify the assembly hardware, The number in parentheses below each drawing is

the key number of the part, from the PART LIST on pages 26 and 27, The number after the parentheses shows

the quantity needed for assembly, Note: If a part is not in the parts bag, check to see if it is preattached to one of

the parts to be assembled, If a part is missing, cult toil-free 1-888-533-1333.

Extension Leg Bolt (96)-4

1/4" Washer

(39)-4

Internal Star

Washer (77)-4

1" Tek Screw (80)-2

Upright Bolt (78)-4

Latch Screw (79)-2

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the

Uprights (97) to the position shown, Insert one of the

Extension Legs (92) into the right Upright, (Note: It may

be helpful to tip the Uprights forward as you insert the

Extension Leg.) Make sure that the Warning Decal (91)

is in the indicated location,

Insert the other Extension Leg (not shown) in the same

way.

2, WiththeheUpofa secondperson,carefullytipthe

Uprights(97)downasshown,(Note:it maybeheUpfWto

pUaceyourfootononeoftheExtensionLegs[92]asyou

tiptheUprights,)Makesurethatthe ExtensionLegs

remaininthe Uprights.

AttacheachExtensionLeg(92)withtwoExtensionLeg

BoUts(96)andtwo1/4"Washers(39)asshown,Thread

a LevelingFoot(95)intoeachsideof theUprightBase

(97);donotthreadtheLevelingFeetfully intothe

UprightBase.

AttachthetwoBasePads(99)totheUprightBase(97)

inthebcationsshownwithtwo1"TekScrews(80),

WiththeheUpofa secondperson,raisetheUprightBase

(97)tothevertbaUposition,

39 96

3, AttachtheLatchAssemMy(82)totheLeftUpright(84)

withthetwoLatchScrews(79);startbothLatch

Screwsbeforetighteningeitherof them.Note:The

LatchScrewsmaybepreattachedtotheLeftUpright,

4, Seedrawing4c,Withthehelpofasecondperson,hold

theConsoleBase(101)neartheUprights(80,84),Look

undertheConsoleBaseandlocatethewiresonthe

sidesoftheConsoleBase,Makesurethatthewiresare

notroutedthroughtheopeningsfortheTrays(109,

111), Drawing4ashowsthecorrectrouteforthewires,

Drawing4bshowsanincorrectroute,

Seedrawing4c,CuttheplastictiesholdingtheWire

Harness(74)andthepulsewireintheUprights(80,84),

LocatetheWireHarness(74)andthepulsewireinthe

Uprights(97),ConnecttheWireHarnessandthepulse

wiretotheconnectorsonthesidesof theConsoleBase

(101), Makesureto connecttheconnectorsproperly

(see the inset drawings}. The connectors shouJd

stide together easily and snap into place, if the con-

nectors do not slide together easily and snap into place,

turn one connector and try again to insert it, IF THE

CONNECTORS ARE NOT CONNECTED PROPERLY,

THE CONSOLE MAY BE DAMAGED WHEN THE

POWER mSTURNED ON. Insert the excess Wire

Harness and pulse wire up into the Console Base,

4a " .....

Correct

Inco rrect

Pulse --_

Wire t

5, Set the ConsoUe Base (101) on the Uprights (97), Thread

the four Upright BoUts(76) with four UnternaUStar

Washers (77) into the Uprights and the ConsoUe Base,

Be careful not to pinch the Wires (not shown) in the

Uprights. Tighten the two Upright BoUtsindicated by the

arrows first; then, tighten the remaining two Upright

BoUts,

Make sure that the Left and Right Trays (109, 111) are

pressed into the Console Base (101),

101

6, Fold the treadmill to the storage position (see page 21),

if the Wheels (94) are resting on the floor, or if the tread°

mill rocks slightly, turn one or both of the Leveling Feet

(95) under the Uprights (97) until the Wheels are off the

floor and the rocking motion is eliminated, Note: if neces-

sary, tip the treadmill and use a phillips screwdriver to

turn the Leveling Feet,

7, Make sure that all parts are properly tightened before you use the treadmi& Note: Extra hardware may

be included, Keep the included allen wrenches in a secure pUace,The Uargeallen wrench is used to adjust the

waUking beUt(see page 23), To protect the floor or carpet, pUacea mat under the treadmill Ufthere are thin

sheets of cUearpUasticon the decaUs, remove them,

If you purchase the optional chest pulse sensor (see

page 20}, follow the steps below to install the receiver

included with the chest pulse sensor.

1, Make sure that the power cord is unplugged. Remove

the indicated Screw (108) and the Access Door (116),

2, Remove the paper from the adhesive pad on the back of

the receiver (A), Hold the receiver so the small cylin_

tier is near the tower edge of the receiver and facing

the ConsoJe (107} as shown. Firmly press the Receiver

onto the indicated corner of the Access Door (116),

Connect the wire on the receiver to the indicated wire exo

tending from the Console,

3, Make sure that no wires are pinched. Reattach the

Access Door (116) with the Screw (108), The wires ino

duded with the receiver may be discarded,

107

Wire

OPERATmON AND ADJUSTMENT

THE PRE-LUBRmCATED WALKmNG BELT

Your treadmHUfeatures a waUking beUtcoated with high-

performance Uubrbant, IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG mNTHE POWER CORD

DANGER: Improperconnection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power,

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off, To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right}. To purchase a surge suppressor, see

your Jocal Sears store or call 1-800-366-7278 and

order part number 146148, or see your tocal elec-

tronics store.

Use onJy a singJe-ouflet surge suppressor that is

UL 1449 tisted as a transient vottage surge sup-

pressor (TVSS}. The surge suppressor must have a

UL suppressed voltage rating of 400 volts or tess

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning property. Failure to

use a properly functioning surge suppressor could

result in damage to the controJ system of the

treadmill. If the controJ system is damaged, the

walking beJt may change speed or stop une×pect-

edty, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc°

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of ebc°

tric shock, This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug, Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is propedy installed and grounded in

accordance with aH JocaJ codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outJets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below, A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available,

_rounded Outlet Box

Suppressor

"_ Grounding Pin

Grounding

Grounded Outlet Grounding Plug"_

_rounded Outlet Box

Adapter

Metal Scrlw_ . _Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician,

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover,

Whenever the adapter is used it must be held in place

by a metal screw, Some 2-pote receptacle outlet box

covers are not grounded. Contact a quaJified elec-

trician to determine if the outJet box cover is

grounded before using an adapter.

CONSOLE DmAGRAM

QUICK SPEED

Note: if there is a thin sheet of pHastb

on the face of the console, remove it,

FEATURES OF THE CONSOLE

The treadmHi console offers an impressive array of

features designed to heip you get the most from your

workouts,

When the manuai mode of the console is selected, the

speed and incline of the treadmHi can be changed with

the touch of a button, As you exercise, the console wHi

dispiay continuous exercise feedback, You can even

measure your heart rate using the buHtqn handgrip

puise sensor or the optionai chest puise sensor (see

page 20),

in addition, the console features six preset programs,

Each program automatically controls the speed and in-

cline of the treadmill to give you an effective workout,

The console also offers two heart rate programs that

control the speed and incline of the treadmill to keep

your heart rate near a target heart rate during your

workouts, Note: You must wear the optional chest

pulse sensor to use the heart rate programs,

The console also features iFIT,com interactive technol-

ogy, Having iFIT,com technology is like having a per-

sonal trainer in your home, Using a stereo audio cable,

you can connect the treadmill to your portable stereo,

home stereo, computer, or VCR and play special

iFIT,com MPS, CD, and video programs (iFIT,com MP8

programs, CDs, and videoeassettes are available sepa-

rately), iFIT,eom programs automatically control the

speed and incline of the treadmill as a personal trainer

guides you through every step of your workout; high°

energy music provides added motivation, To down-

toad iFIT.com MP3 programs, go to wwwJFIT.com.

To purchase iFIT.com CDs or videocassettes, call

toil-free 1-888-533-1333.

With the treadmill connected to your computer, you

can also go to wwwJFIT,com and access iFIT,com

programs directly from our Web site, See

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 10, To use a preset

program, see page 12, To use a heart rate program,

see page 13, To use an iFIT.com MP3, CD, or video

program, see page 17, To use an iFIT.com program

directly from our Web site, see page 19,

HOWTOTURNONTHEPOWER

Huginthepowercord(seepage8),

Locatethereset/off

circuitbreakernear

thepowercord,Make

surethatthecircuit

breakerisinthereset

position,

Position

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 9)

and slide the clip onto the waistband of your

clothes. Next, route the cord attached to the clip

under the handgdp pulse sensor, and insert the

key into the consob, After a moment, the dispUay

wHUHght, Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

NOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above,

Select the manual mode.

When the

key is in-

serted, the

manual

mode wiii

be selected.

if a program

Track

has been selected, reselect the manual mode by

pressing the Programs button repeatedly until a

track appears in the lower part of the display.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed + button, or one of the ten Quick Speed

buttons,

if the Start button or the Speed + button is

pressed, the walking belt wiii begin to move at 1

mph, As you exercise, change the speed of the

walking belt as desired

by pressing the Speed +

and - buttons, Each

time a button is pressed,

the speed setting will

change by 0,1 mph; if a

button is held down, the speed setting wiii change

in increments of 0,5 mph, Note: After the buttons

are pressed, it may take a moment for the walking

belt to reach the selected speed setting,

if one of the Quick Speed buttons is pressed, the

walking belt will gradually increase in speed until it

reaches the selected speed setting,

To stop the walking belt, press the Stop button,

The time will begin to flash in the display, To

restart the walking belt, press the Start button, the

Speed + button, or one of the Quick Speed buttons,

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 23).

Change the incline of the treadmill as desired.

To change the incline of F7

the treadmill, press the 1 _NCUN_

Incline increase and de-

crease buttons, Each T_

time a button is pressed,

the incline will change by

0,5%, Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the seo

lected incline setting,

Follow your progress with the disptay.

When the

manual

mode or the

iFIT.com

mode is se-

mJmim

m m

w B

Track

lower part of

the display wiii show a 1/4°mile track. As you walk

or run, the indicators around the track will appear

in succession until the entire track appears. The

track wiii then disappear and the indicators wiii

again begin to appear in succession.

The bft side of the dis- F

play wiii showthe incline _ _NCL_NE

level of the treadmill, the _,r_

elapsed time, the ap- T_ME

proximate number of

grams of carbs you have

burned, and the distance you have walked or run,

Note: Each time the incline changes, the display

wiii show the incline setting for a few seconds

When a program is selected, the display will show

the time remaining in the program instead of the

elapsed time,

The right side of the

display wiii show the

speed of the walking

belt, the approximate

number of calories you

have burned, and your

pace (in minutes per mile), The display will also

show your heart rate when you use the handgrip

pulse sensor or the optional chest pulse sensor,

Note: The console can

display speed and dis-

tance in either miles or

kilometers, To determine

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console, An "E" for English miles or an "M" for

metric kilometers will appear in the right side of the

display, Press the Speed + button to change the

unit of measurement, When the desired unit of

measurement is selected, remove the key, Note:

For simplicity, all instructions in this section

refer to miles.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key,

Measure your heart rate if desired.

Note: Before using the handgrip pulse sensor,

make sure that your hands are clean, To measure

your heart

rate, stand

on the foot

raiJs and

hold the

metal con- Contacts

tacts on the

handrail-- /

avoid mov-

ing your hands, When your pulse is detected, the

heart symbol in the right side of the display will ap-

pear, one or two dashes will appear, and then

your heart rate will be shown, For the most accu-

rate heart rate reading, continue to hold the

contacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the Fan button, To turn

on the fan at high speed, press the button a sec-

ond time, To turn off the fan, press the button a

third time, Note: A few minutes after the walking

belt is stopped, the fan will automatically turn off,

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is fotded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place, Note: If the display remains Jit after

the key is removed, the console is in the

"demo" mode. See page 20 and turn off the

demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord,

HOW TG USE A PRESET _ROGRAM

insert the key fulty into the console.

See HOW TO TURN ON THE POWER on page

10,

Select one of the preset programs.

To sebct

one of the

six preset

programs,

press the

Programs

button re-

peatedUy, As

each preset

U U _LoR_Es

BMmaIIIIR

mmmUmm_t_lllllIR

program is sebcted, the maximum speed setting

of the program and the maximum

the program wHUflash in the dispUayfor a few sec-

onds. The dispUaywHUabo show how brig the pro-

gram wHUUast,The matrix in the bwer part of the

dispUaywHUshow the first seven speed settings of

the program,

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mHUwHUautomatbaHy adjust to the first speed and

incline settings for the program, Hold the handrails

and begin walking,

Each program is divided into either 20 or 30 one-

minute segments, One speed setting and one in-

cline setting are programmed for each segment,

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments,

The speed

setting for

the first seg- mm_m_

ment will be

shown in the

flashing

Current

Segment column of the matrix in the lower part of

the display, (The incline settings are not shown in

the matrix.) The speed settings for the next four

segments will be shown in the four columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right wiii flash and a

series of tones will sound, if the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting wiii flash in the

display to alert you,

When the first segment is completed, all speed

settings will move one column to the left, The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment, Note: If all five of the indicators in the

Current Segment column are lit, the speed settings

may move downwardso that only the highest indi-

cators appear in the matrix,

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends, The walking belt will then slow to a stop,

if the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons, Every few times a Speed button is

pressed, an additional indicator wiii appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well, Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button, The time wiii begin to flash in the display,

To restart the program, press the Start button or

the Speed + button, The walking belt will begin to

move at 1 mph, When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment.

Fottow your progress with the display. HOW TO USE A HEART RATE PROGRAM

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

key from the consote.

When the program has ended, make sure that

the incline of the treadmil! is at the lowest set-

ting. Next, remove the key from the consob and

put it in a safe pUace.Note: If the display remains

tit after the key is removed, the console is in

the "demo" mode. See page 20 and turn off the

demo mode.

When you are finished using the treadmill switch

the reset/off circuit breaker to the off position and

unpUugthe power cord.

CAUTION: i youhaveheartprob-

lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate

programs. If you are taking medication regu-

larly, consult your physician to find whether the

medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the optionaJ chest pulse sensor.

You must wear the optional chest paise sensor

(see page 20) to use a heart rate program.

Insert the key into the consote.

See HOW TO TURN ON THE POWER on

page 1O.

Select a heart rate program.

To select a

heart rate

program,

press the

Program

Select button

repeatedly.

The display

wiii show

which program ("PI" or "P2") is selected. When a

preset program is selected, the matrix in the lower

part of the display will show the first seven target

heart rate settings of the program.

Note: During heart rate program 1, your heart rate

will reach approximately 85% of your estimated

maximum heart rate. During heart rate program 2,

your heart rate will reach approximately 80% of

your estimated maximum heart rate, Note: Your

maximum heart rate is estimated by subtracting

your age from 220. For example, if you are 30

years old, your estimated maximum heart rate is

190 beats per minute (220 - 30 = 190).

Enter your age.

When a heart rate pro-

gram is selected, the

word "AGE" will appear

in the display and the

current age setting will

begin to flash, if you

have already entered your age, simply press the

Start button (the program will not start at this

time), if you have not entered your age, press the

Set Pulse Rate buttons to enter your age, and

then press the Start button,

Enter a maximum speed setting.

After you have entered

your age, the letters

"SPd" wiii appear in the

display and the maxi-

mum speed setting of

the program wiii begin to

flash, if desired, press the Set Pulse Rate buttons

to change the maximum speed setting, and then

press the Start button (the program will not start at

this time),

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program, Hold the handrails

and begin walking,

Each heart rate program is divided into 20 one-

minute segments, One target heart rate is pro-

grammed for each segment, Note: The same tar-

get heart rate setting may be programmed for two

or more consecutive segments,

The target

heart rate mlllm&Im AWm_

setting for _,,,_m__

the first seg- _m_'_

ment will be

shown in the

flashing

Current Segment column of the matrix, The target

heart rate settings for the next four segments will

be shown in the columns to the right,

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right wiii flash and a

series of tones will sound, in addition, the speed

setting and the incline setting wiii flash in the dis-

play to alert you, When the first segment ends, all

target heart rate settings wifl move one column to

the left. The target heart rate setting for the sec-

ond segment will then be shown in the flashing

Current Segment column,

During each segment, the console wiii compare

your heart rate to the target heart rate, if your

heart rate is too far below or above the target

heart rate, the speed of the walking belt will auto-

matically increase or decrease to bring your heart

rate closer to the target heart rate, if the speed

reaches the maximum speed setting of the pro-

gram (see step 5 on this page) and your heart rate

is still too far below the current target heart rate,

the incline of the treadmill will also increase to

bring your heart rate closer to the target heart rate,

The program wiii continue in this way until the tar-

get heart rate setting for the last segment is

shown in the Current Segment column and the

last segment ends, The walking belt will then slow

to a stop,

if the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons, However,

each time the console compares your heart rate to

the target heart rate, the speed and/or incline of

the treadmill may automatically change to bring

your heart rate closer to the target heart rate,

if your pulse is not detected during the program,

the letters "PLS" wiii flash in the display and the

speed and incline of the treadmill may automati-

cally decrease, if this occurs, see the instructions

included with the optional chest pulse sensor,

To stop the program at any time, press the Stop

button, Heart rate programs cannot be stopped

and then restarted, To use a heart rate program

again, reselect the program and start it at the be-

ginning,

Follow your progress with the display.

See step 5 on page 10,

Turn on the fan if desired.

See step 7 on page 11,

When you are finished exercising, remove the

key from the console.

See step 7 on page 13,

HOW TO CONNECT THE TREADMILL TO USE

mFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs, the treadmHU

must be connected to your MP3 pUayer, CD pUayer,

portabUestereo, home stereo, or computer, See pages

15 and 16 for connecting instructions, To use iFIT.com

programs directly from our Web site, the treadmHU

must be connected to your computer, See page 16 for

connecting instructions, To use iFIT.com video pro-

grams, the treadmHUmust be connected to your VCR.

See page 17 for connecting instructions,

HOW TO CONNECT YOUR MP3 PLAYER OR CD

PLAYER

A. Hug one end of the included 1/8" to 1/8" stereo

audio came into the input jack on the consoUe. Hug

the other end of the came into the PHONES jack on

your MP3 pUayeror CD pUayer. Hug your head-

phones into the headphone jack on the consoUe.

....Headphones

CaMe

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

1/8" LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

A/B

u u

'@©@,

u u

Audio Cable

See the drawing above, Plug one end of a long 1/8"

to 1/8" stereo audio cable (available at electronics

stores) into the input jack on the console, Plug the

other end of the cable into the LINE OUT jack on

you r stereo,

Plug one end of a long 1/8" to 1/8" stereo audio

cable (available at electronics stores) into the input

jack on the console, Plug the other end of the cable

into the PHONES jack on your stereo, Plug your

headphones into the headphone jack on the console,

u ©

,@ @,

L-_---I--

.... Headphones

r ................. ,

i PNONES@)::

Audio

Cable

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: mfyour stereo has an unused LmNEOUT jack,

see instruction A below, mfthe LmNEOUT jack is

being used, see instruction B.

A, Hug one end of aiong 1/8" to RCA stereo audio

cable (available at eHsctronbs stores) into the input

jack on the consorts, Hug the other end of the cams

into the LiNE OUT jack on your stereo,

r u

LINEOUT

.............. 1....

A, Hug one end of aiong 1/8" to 1/8" stereo audio

came (avaHabie at sHsctronbs stores) into the input

jack on the consorts, Hug the other end of the cams

into the LiNE OUT jack on your computer, Hug your

headphones into the headphone jack on the consorts,

.©©. -..............

.. ..... i ? i

........ ......

.... Headphones

zlOOO

Audio CaMs

B, Hug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console, Hug the other end of the cable

into an RCA Y-adapter (available at electronics

stores), Next, remove the wire that is currently

plugged into the LiNE OUT jack on your stereo and

plug the wire into the unused side of the Y-adapter,

Hug the Y-adapter into the LiNE OUT jack on your

stereo,

,@-@,

RCA

Audio Y-adapter

CaMs

..... _=L_ _J-E_ ..... c_,_

i® .... ?--_

Wire removed from---a_

LiNE OUT jack

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,

see instruction A below, if the AUDIO OUT jack is

being used, see instruction B. ff you have a TV

with a built-in VCR, see instruction B. ff your VCR

is connected to your home stereo, see NOW TO

CONNECT YOUR HOME STEREO on page 16.

A, Hug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console, Hug the other end of the cable

into the AUDIO OUT jack on your VCR,

Ar u

L£t2J

Audio Cable

B, Hug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console, Hug the other end of the cable

into an RCA Y-adapter (available at electronics

stores), Next, remove the wire that is currently

plugged into the AUDIO OUT jack on your VCR and

plug the wire into the unused side of the Y-adapter,

Hug the Y-adapter into the AUDIO OUT jack on

your VCR,

AUDIO OUT jack

HOW TO USE AN mFIT.COM MP3, CD, OR VmDEO

PROGRAM

To use an iFIT,com MP3, CD, or video program, the

treadmill must be connected to your MP3 player, CD

player, or VCR, See HOW TO CONNECT THE

TREADMILL TO USE IFIT,COM PROGRAMS on

pages 15 to 17, To download iFIT.com MP3 pro-

grams, go to wwwJFIT.com. To purchase iFIT.com

CDs or videocassettes, call toil-free 1-888-533-1333.

Follow the steps below to use an iFIT,com MP3, CD,

or video program,

insert the key into the console.

See HOWTO TURN ON THE POWER on page 10,

Select the iFIT.com mode.

To select the

iFIT,com

mode, press

the iFIT,com

button, The

letters "iFIT"

will appear in the display,

i FIT _Bm_f_tmFJ_

Press the Play button on your MP3 player, CD

player, or VCR.

Note: if you are using an iFIT,com CD, insert the

CD into your CD player; if you are using an

iFIT,com videocassette, insert the videocassette

into your VCR,

A moment after the Hay button is pressed, your

personal trainer wiii begin guiding you through

your workout, Simply follow your personal trainer's

instructions, Note: if the time is flashing in the dis°

play, press the Start button or the Speed + button

on the console, The treadmill will not respond to

an MPS, CD, or video program while the time is

flashing in the display,

During the program, an electronic "chirping" sound

will alert you when the speed and/or incline of the

treadmill is about to change, CAUTION: Always

tisten for the "chirp" and be prepared for speed

and/or incline changes. In some instances, the

speed and/or incJine may change before your

personaJ trainer describes the change.

if the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console, However, when the next "chirp" is

heard, the speed and/or incline wH[ change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console, The time wiii begin to

flash in the display, To restart the program, press

the Start button or the Speed + button, After a mo-

ment, the walking belt will begin to move at 1,0

mph, When the next "chirp" is heard, the

speed and/or incline wH[ change to the next

settings of the program,

When the program is completed, the walking belt

will stop, Note: To use another MP3, CD, or video

program, press the Stop button or remove the key

and go to step 1 on page 17,

Note: If the speed and/or incline of the treadmill

does not change when a "chirp" is heard:

* Make sure that the letters '1FIT" appear in the

display and that the time is not flashing in the

display. If the time is flashing, press the Start

button or the Speed + button on the console.

Adjust the volume of your MP3 player, CD

player, or VCR. If the volume is too high or too

low, the console may not detect the program

signals.

,,Make sure that the audio cable is properly

connected.

• If you are using a portable CD player and the

CD skips, set the CD player on the floor or an-

other flat surface instead of on the console.

See the "The incline of the treadmill does not

change correctly" on page 22.

Follow your progress with the display.

See step 5 on page 10,

Measure your heart rate if desired.

See step 6 on page 11,

Turn on the fan if desired.

See step 7 on page 11,

When you are finished exercising, remove the

key from the console.

See step 7 on page 13,

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player and VOR

and disconnect your MP3 player when you are

not using them.

HOW TOUSE AN IFIT:COM PROGRAM

DIRECTLY FROM OUR WEB SiTE

Our Web site at wwwJFiT,com allows you to access

basic programs, audio programs, and video programs

directly from the internet, Additionai options are soon to

be avaHabie, See wwwJFiT,com for details,

To use programs from our Web site, the treadmHi must

be connected to your home computer, See HOW TO

CONNECT YOUR COMPUTER on page 16, in

addition, you must have an internet connection and

an internet service provider, A Hstof specific system re-

quirements is found on our Web site,

Follow the steps bellow to use a program from our

Web site,

insert the key into the consote.

See HOW TO TURN ON THE POWER on page 10,

Select the iFIT.com mode.

To select

the iFiT,com

mode, press

the iFiT,com

button, The

ietters "iFHT"

wili appear in the dispiay,

i FIT __

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired tinks on our Web site to se-

tecta program.

Read and follow the onqine instructions for using a

program,

Follow the on-tins instructions to start the

program.

When you start the program, an on-screen count-

down will begin,

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and sJide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

wiii begin and the walking belt wiii begin to move,

Hold the handrails, step onto the walking belt, and

begin walking, During the program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change,

CAUTION: AJways listen for the "chirp" and be

prepared for speed and/or incline changes.

if the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console, However, when the next "chirp" is

heard, the speed and/or incJine wilt change to

the next settings for the program.

To stop the walking belt at any time, press the

Stop button on the console, The time wiii begin to

flash in the display, To restart the program, press

the Start button or the Speed + button, After a mo-

ment, the walking belt will begin to move at 1,0

mph, When the next "chirp" is heard, the speed

and incJine witt change to the next settings of

the program,

When the program is completed, the walking belt

will stop, Note: To use another program, press the

Stop button and go to step 5,

Note: If the speed and/or incJine of the treadmill

does not change when a "chirp" is heard, make

sure that the tetters "iFIT" appear in the display

and that the time is not flashing in the display.

In addition, make sure that the audio cable is

properly connected.

Fottow your progress with the disptay.

See step 5 on page 10,

When you are finished exercising, remove the

key from the consote.

See step 7 on page 13,

THE mNFORMATmONMODE/DEMO MODE THE OPTmONAL CHEST PULSE SENSOR

The consob features an information mode that keeps

track of the totaUnumber of hours that the treadmHUhas

been operated and the totaUnumber of miles that the

waUking beUthas moved, The information mode aUsoaP

bws you to sebct miles or kilometers as the unit of

measurement and to turn on and turn off the demo

mode,

To sebct the information mode, hoUddown the Stop

button while inserting the key into the consob, When

the information mode is sebcted, the following informa-

tion wHUbe shown in the dispUay:

The bft side of the display

will show the total number of

miles (or kilometers) that the

walking belt has moved and

the total number of hours

that the treadmill has been

Milels _Hours

used, An "E" for english miles or an "M" for metric kilo°

meters wiii appear in the right side of the display, Press

the Speed + button to change the unit of measurement,

IMPORTANT: if a "d" appears in the right side of the

display, the console is in the "demo" mode, This mode

is intended to be used only when a treadmill is dis-

played in a store, When the console is in the demo

mode, the power cord can be plugged in, the key can

be removed from the console, and the indicators in the

display will automatically appear in a preset sequence,

although the buttons on the console will not operate, If a

"d" appears when the information mode is seJected,

press the Speed - button so "d" disappears,

To exit the information mode, remove the key from the

console,

An optional chest pulse sensor adds even more fea-

tures to the console, The chest pulse sensor offers

hands-free operation, and enables you to use the con-

sob's two heart rate programs, To purchase the op-

tionaJ chest pulse sensor, call toil-free 1-888-533-

1333,

HOW TO LEVEL THE TREADMILL

if the treadmill wheels are touching the floor or if the

treadmill rocks slightly, turn one or both of the leveling

feet under the upright base until the wheels are off the

floor and the rocking motion is eliminated, Note: if nec°

essary, tip the treadmill and use a phillips screwdriver

to turn the leveling feet,

Feet

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMmLL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position, ff tMs is not done, the treadmill may be per-

manently damaged. Next, unplug the power cord. CAUTmON:

You must be able to safely lift 45 pounds (20 kg) to raise,

tower, or move the treadmill.

HoUdthe treadmHUwith your hands in the bcations shown at the

right, To decrease the possibility of injury, bend your legs

and keep your back straight. As you raise the treadmill,

make sure to lift with your Jegs rather than your back.

Raise the treadmill about halfway to the vertical position,

2, Move your right hand to the position shown and hold the

treadmill firmly, Using your left hand, pull the latch knob to

the left and hold it, Raise the treadmill until the frame is past

the latch pin, Slowly release the latch knob, Make sure that

the frame is securely held by the tatch pin.

To protect the floor or carpet from damage, pJace a mat

under the treadmill. Keep the treadmill out of direct sun-

tight. Do not leave the treadmill in the storage position in

temperatures above 85 °Fahrenheit. Frame _.

Knob

Latch Pin _

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above, Make sure that the frame is se-

curely held by the tatch pin.

1. Hold the upper ends of the handrails. Place one foot on the

base as shown,

2, Tilt the treadmill back until it rolls freely on the front wheels,

Carefully move the treadmill to the desired location, To re-

duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3, Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position, Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1, See drawing 2 above, Hold the upper end of the treadmill with your right hand, Pull the latch knob to the left

and hold it, Pivot the treadmill down until the frame is past the latch pin,

2, See drawing 1 above, Hold the treadmill firmly with both hands, and lower the treadmill to the floor,

CAUTION: To decrease the possibility of injury, bend your tegs and keep your back straight.

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, mffurther assistance is needed, call toll-free 1-800-4-MY-HOME ®

(1-800-469-4663}.

PROBLEM: The power does not turn on

SOLUTION: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8), Use only a single°outlet surge suppressor

that meets all of the specifications described on page 8, important: The treadmill is not compatible

with GFCI-equipped outlets,

b, After the power cord has been plugged in, make sure that the key is fully inserted into the console,

C, Check the reset/off circuit breaker located on the

treadmill frame near the power cord, if the switch

protrudes as shown, the circuit breaker has

tripped, To reset the circuit breaker, wait for five

minutes and then press the switch back in, Tripped

PROBLEM: The power turns off during use

SOLUTION: a, Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, wait

for five minutes and then press the switch back in,

b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in,

c, Remove the key from the console, Reinsert the key fully into the console,

d, if the treadmill still will not run, please call toll°free 1°800°4°MY°HOME _ (1°800°469°4663),

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a, With the key in the console, press one of the Incline buttons, While the incline is changing, re-

move the key. After a few seconds, re-insert the key, The treadmill will automatically rise to the

maximum incline level and then return to the minimum level, This will recalibrate the incline system,

PROBLEM: The disptays of the consote do not function property

SOLUTION: a, Remove the key from the console and UNPLUG THE

POWER CORD. With the help of a second person,

carefully tip the Upright Base (97) down as shown,

Remove the five Hood Screws (44), Note: A phillips

screwdriver with at bast a 5" shaft is required, ¢

With the heUpof a second person, carefully raise the

Upright Base (97) as shown, Carefully pivot the Hood

(113) off,

Locate the Reed Switch (22) and the Magnet (19) on

the left side of the Pulley (18), Turn the Pulley until the

Magnet is aligned with the Reed Switch, Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". if necessary, loosen the Screw

(23) and move the Reed Switch slightly, Retighten the

Screw, Reattach the Hood, and run the treadmill for a

few minutes to check for a correct speed reading,

PROBLEM: The walking belt slows when walked on

1/8"--+-_ _._-. /18

[ 22 N

Top L

View

SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 8,

b, if the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged, Remove the key and UNPLUG THE

POWER CORD, Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn, When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 2 to

3 inches off the walking platform, Be careful to keep

the walking belt centered, Hug in the power cord, in-

sert the key, and run the treadmill for a few minutes,

Repeat until the walking belt is properly tightened, Rear Roller Adjustment Bolts

c, if the walking belt still slows when walked on, please call toll-free 1-800°4°MY-HOME _ (1o800o

469-4663),

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a, If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD, If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the waJking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn, Be careful not to

overtighten the walking belt, Plug in the power cord,

insert the key, and run the treadmill for a few minutes,

Repeat until the walking belt is centered,

b, If the waJking belt stips when waJked on, first re-

move the key and UNPLUG THE POWER CORD,

Using the allen wrench, turn both rear roller bolts

clockwise, 1/4 of a turn, When the walking belt is cor-

rectly tightened, you should be able to lift each side of

the walking belt 2 to 3 inches off the walking platform,

Be careful to keep the walking belt centered, Hug in

the power cord, insert the key, and carefully walk on

the treadmill for a few minutes, Repeat until the walk°

ing belt is properly tightened,

CONDiTiONiNG GUmDEUNES

WARNJNG: Beforebeginningth s

or any exercise program, consult your physi-

cian. This is especially important for indMdu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, ineJuding your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general

The following guidelines wiii help you to plan your ex=

ercise program, For more detailed exercise informa=

tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity,

The proper intensity level can be found by using your

heart rate as a guide, The chart below shows recom=

mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNBNG ZONES

AEROBIC 165 155 t45 140 130 125 115

MAX FAT BURN 145 138 t30 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years), Next, find the three numbers

above your age, The three numbers define your "train=

ing zone," The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise,

To measure your heart rate during exercise, use the

pulse sensor,

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time,

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en=

ergy, Only after the first few minutes does your body

begin to use stored fat calories for energy, if your goal

is to burn fat, adjust the speed and incline of the tread=

mill until your heart rate is near the lowest number in

your training zone,

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic," Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time, This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood, For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone,

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise, A proper warm-up in=

creases your body temperature, heart rate and circula=

tion in preparation for exercise,

Training Zone Exercise--After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes, (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes,)

Breathe regularly and deeply as you exercise--never

hold your breath,

A CooFdown--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-

exercise problems,

EXERCJSEFREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at bast one day of rest be-

tween workouts, After a few months, you may corn=

plete up to five workouts each week if desired, The key

to success is to make exercise a regular and enjoyable

part of your everyday life,

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce,

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips, Allow your back and shoulders to relax as you reach

down toward your toes as far as possible, Hold for 15 counts, then

relax, Repeat 3 times, Stretches: Hamstrings, back of knees and

back,

2. Hamstring Stretch

Sit with one leg extended, Bring the sob of the opposite foot toward

you and rest it against the inner thigh of your extended leg, Reach

toward your toes as far as possible, Hold for 15 counts, then relax,

Repeat 3 times for each leg, Stretches: Hamstrings, lower back and

groin,

3. Calf,/Achiltes Stretch

With one leg in front of the other, reach forward and place your

hands against a wall, Keep your back leg straight and your back

foot fiat on the floor, Bend your front leg, ban forward and move

your hips toward the wall, Hold for 15 counts, then relax, Repeat 3

times for each leg, To cause further stretching of the achilles ten-

dons, bend your back leg as well, Stretches: Calves, achilles ten-

dons and ankles,

4. Quaddceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand, Bring your heel as dose to your but-

tocks as possible, Hold for 15 counts, then relax, Repeat 3 times for

each leg, Stretches: Quadrieeps and hip muscles,

5. Inner Thigh Stretch

Sit with the sobs of your feet together and your knees outward, Pull

your feet toward your groin area as far as possible, Hold for 15

counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip

muscles,

PART LIST--ModeJ No. 831.295060 Ro9o4B

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 51 2

2 12 Foot Rail Screw 52 10

3 2 UsoUatorBoUt(Top) 53 3

4 2 UsoUatorDecaU 54 1

5 2 UsoUatorTop Cap 55 1

6 2 Front UsoUator 56 1

7 2 UsoUator 57 1

8 2 UsoUatorBottom Cap 58 1

9 2 UsoUatorBracket Cover 59 1

10 2 UsoUatorBracket 60 1

11 4 UsoUatorBracket BoUt 61 1

12 2 UsoUatorBoUt 62 2

13 1 WaUking Hatform 63 1

14 2 BeUtGuide 64 1

15 4 BeUtGuide Screw 65 1

16 2 WaUking Hatform Screw (Rear) 66 1

17 2 Frame Pivot BoUt 67 1

18 1 Front Roller/Pulley 68 1

19 1 Magnet 69 2

20 8 Pivot Nut 70 1

21 2 Pivot Bushing 71 1

22 1 Reed Switch 72 1

23 1 Reed Switch Screw 73 1

24 1 Reed Switch CHp 74 1

25 1 Motor Tension Bolt 75 1

26 1 Motor Tension Washer 76 4

27 1 Ground Wire 77 4

28 1 Motor Pulley 78 2

29 1 Motor Star Washer 79 2

30 1 Motor Tension Nut 80 4

31 1 Drive Motor 81 1

32 1 Right Bottom Handgrip 82 1

33 1 Lift Frame 83 1

34 1 Right Handrail 84 1

35 2 Walking Platform Nut 85 1

36 1 Motor Pivot Bolt 86 1

37 1 Incline Motor 87 1

38 2 Incline Motor Bolt 88 5

39 6 1/4" Washer 89* 2

40 4 1" Tek Screw 90 2

41 1 Front Roller Adj Bolt 91 2

42 2 Walking Platform Screw (Front) 92 2

43 1 Choke 93 1

44 5 Hood Screw 94 2

45 2 Star Washer 95 2

46 2 Latch Screw 96 1

47 1 Reset/Off Circuit Breaker 97 1

48 1 Controller 98 1

49 1 Power Cord 99 4

50 1 Power Cord Grommet 100 2

Static Decal

3/4" Tek Screw

Belly Pan Clip

Belly Pan

Releasable Tie

Photo Switch Wire

Tie Holder Clamp

Cable Tie

Frame

Right Rear Foot

Motor Bracket

Rear Roller Adj, Bolt

Rear Roller

Allen Wrench

5/32" Allen Wrench

Left Rear Foot

Right Foot Rail

Walking Belt

Warning Decal

Filter Wire

Pulse Bar

Cotter Pin

Photo Switch Star Washer

Wire Harness

Right Top Endcap

Internal Star Washer

Front Isolator Screw

Small Upright Endcap

Extension Leg Bolt

Left Top Endcap

Latch Assembly

Controller Wire

Leveling Foot

Shock

Hood Cover

Hood Decal

Hood Cover Screw

Extension Leg Assembly

Wheel Bolt

Warning Decal

Extension Leg

Console Back

Wheel

Controller Screw

Access Door

Upright Base

Photo Switch

Base Pad

Upright Base Endcap

Key No. Qty. Description Key No. Qty. Description

101 1

102 1

103 8

104 1

105 2

106 1

107 1

108 44

109 1

110 1

111 1

112 1

113 1

114 2

115 1

116 1

117 1

Console Base

Optic Disk

Ground Screw/Choke Screw

Key Clip

Fan Screw

Fan

Console

Screw

Left Tray

Console Support

iFIT.com Wire

Hood

Motor Bracket Bolt

Photo Switch Screw

Left Handrail

118

119

120

Photo Switch Nut

Left Bottom Handgrip

Right Top Handgrip

10" Blue Wire, 2F

10" Blue Wire, M/F

4" Blue Wire, 2F

10' Green Wire, F/Ring

8" Green Wire, 2 Ring

4" Green Wire, M/Ring

14" Red Wire, M/F

12" Black Wire, M/F

User's Manual

*includes all parts shown in the box

#These parts are not illustrated

If a part is missing, call toll-free 1-888-533-1333.

_-_::::-52

6O .D -2r

30 39 114

15 44 "'8

_.1 108

38- 57

89*

l 90 91

7,/,//

108

1oo

108

1 O 3 ,/

// 108

/ /

35 74

///

/, i /

104

x\\ ,

% lO8

117

i08 !_

"\s;

188

_ 111

108

116

112

108

.........

108

¢#

:_108 33

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ® Anytime, day or night

(1-800-469-4663) (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night(U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas: i! !

1-888-SU-HOGAR sM i

(1-888-784-6427)

® Registered Trademark /TMTrademark /SMService Mark of Sears, Roebuck and Co.

® Merca Registrada /TMMarca de F&brica /SMMarca de Servicio de Sears, Roebuck and Co.

fFULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in materiaU or workmanship in this

Sears TreadmHUExerciser, contact the nearest Sears Service Center throughout the United States and

Sears wHUrepair or repUacethe TreadmHUExerciser, free of charge, The drive motor is warranted for ten

(10) years from the date of purchase,

This warranty does not appUywhen the TreadmHUExerciser is used commercially or for rentaUpurposes,

This warranty gives you specific UegaUrights, and you may also have other rights which vary from state to

state,

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Sears 831 29506 Users Manual

831295060 831295060 PROFORM PROFORM XP 590S - Manuals and Guides L0411358 View the owners manual for your PROFORM PROFORM XP 590S #831295060. Home:Fitness Equipment Parts:Proform Parts:Proform PROFORM XP 590S Manual

PROFORM Treadmill Manual L0411358 PROFORM Treadmill Owner's Manual, PROFORM Treadmill installation guides

831.295060 L0411358

831.29506 to the manual 0cfdbb45-a6fe-44a8-a4ed-91a07404a578

Navigation menu

Versions of this User Manual:

Views

Navigation