Seiko Epson AP006 GPS Sports Monitor User Manual 05 Short Term Confidential

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Document ID	2351278
Application ID	uCow2tKyVAwAfCCjYO/6GA==
Document Description	(Short-Term Confidential) User Manual
Short Term Confidential	No
Permanent Confidential	No
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Document Type	User Manual
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Date Submitted	2014-08-07 00:00:00
Date Available	2015-02-03 00:00:00
Creation Date	2014-07-28 10:30:16
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Document Lastmod	2014-07-28 10:30:16
Document Title	05 (Short-Term Confidential) User Manual.pdf
Document Creator	Adobe Acrobat Pro 10.1.10
Document Author:	Seiko Epson Corporation

GPS Sports Monitor
User Manual
User Manual
Introduction
Introduction
Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE".
To use the device correctly, make sure you read the User Manual along with the supplied Quick Start Guide.
Keep the supplied Quick Start Guide handy to help you resolve any problems.
By using a built-in GPS sensor and stride sensor, this device can measure running distance, pace, elapsed time, altitude,
and calories burnt. You can also upload recorded data to a dedicated Web site allowing you to look back over previous
workouts. You can plan more effectively for a more enjoyable running experience.
Descriptions in the User Manual
c Important
Indicates things you must or must not do. Ignoring these instructions or
mishandling this device could cause malfunction or operational problems
to the device.
Note
Indicates additional explanations and related information.
Menu Name
Indicates menu items displayed on the screen of the device.
A/B/C/D
Indicates the device buttons.
Indicates related pages. Click the link in blue text to display the related
page.
Trademarks
EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.
Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and
other countries.
ÂŽ
The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of such
marks by the Seiko Epson Corporation is under license.
Other product names are the trademarks or registered trademarks of their respective companies.
Caution:
❏ Unapproved copying of part or all of this guide is strictly forbidden.
❏ The content of this guide is subject to change without prior notice.
❏ Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions or
notice any errors in descriptions in the content of this guide.
❏ Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.
❏ We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this
guide, the device being handled inappropriately, repairs or modifications performed by a third party that is not
our company or appointed by our company.
User Manual
Introduction
Features
Heart rate measurement is only possible with the built-in sensor. This allows you to easily perform heart rate training
for running or jogging.
Chronograph function
Allows you to measure running data such as distance and time.
You can measure split and lap times, as well as using the GPS signal to measure distance
and pace.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
Split Time: Elapsed time from the start
Lap time: Time taken for each lap
You can use the history screen to check recorded measurement data.
U “Checking Measurement Data” on page 63
Interval function
Allows you to perform interval training.
Interval training:
Training method in which you repeat sets of light and hard exercise to increase your
athletic ability. An exercise menu is created using combinations of hard (sprint) and
light (recovery) exercise. An alarm sounds when it is time to change between sprinting
and recoverying.
U “Setting a Time and Distance for Hard and Light Workouts(Interval Function)” on
page 43
Goal function (timed race)
Allows you to set a time as your goal and measure the time taken until that goal is
reached.
You can exercise while checking the elapsed time. You can also calculate the estimated
distance until the goal is reached.
U “Measure until the time or distance set in advance is reached (Goal function)” on
page 51
You can use the history screen to check recorded measurement data.
U “Checking Measurement Data” on page 63
User Manual
Introduction
Goal function (distance race)
Allows you to set a distance as your goal and measure the time taken until that goal is
reached.
You can exercise while checking the distance. You can also calculate the estimated time
until the goal is reached.
U “Measure until the time or distance set in advance is reached (Goal function)” on
page 51
You can use the history screen to check recorded measurement data.
U “Checking Measurement Data” on page 63
Measure set.
Allows you to change the measurement settings.
❏ Automatically records laps when a time or distance set in advance has been
reached (AT Lap function)
U “Recording Laps Automatically (AT Lap Function)” on page 56
❏ Automatically stops measuring when you stop running, and resumes when you
continue running (AT Pause function)
U “Automatically Start/Stop Measuring (AT Pause Function)” on page 58
❏ Sets and measures the target time for one kilometer (Target Pace function)
U “Setting a Pace and Measuring (Target Pace Function)” on page 60
❏ Measuring Heart Rate (HR function)
U “Measuring Heart Rate” on page 67
❏ You can change the items and layout of the measurement screen display (Screen
settings function)
U “Screen” on page 104
❏ Tap to display a set function (Tap function)
U “Tap” on page 20
User Manual
Introduction
Settings
Allows you to change the settings for the device.
❏ Communicates with external devices (Communication function)
U “Comm. Settings” on page 101
❏ Inverts the screen's display (Invert function)
U “Sys. Settings” on page 102
❏ Adjusts the screen's contrast (Adjust contrast function)
U “Sys. Settings” on page 102
❏ Turns on the light automatically when the screen changes (Auto Light function)
U “Sys. Settings” on page 102
❏ Sets an alarm (Alarm function)
U “Sys. Settings” on page 102
❏ Turns off operation tones (Operation Tones function)
U “Sys. Settings” on page 102
❏ Resets configuration information in the device's memory (Initialize function)
U “Sys. Settings” on page 102
Other features
❏ Supports the Quasi-Zenith Satellite System (QZSS).
U “Supports the Quasi-Zenith Satellite System” on page 33
❏ You can measure pitch and stride using the built-in stride sensor.
U “Educating Your Stride Sensor” on page 34
❏ You can skip GPS positioning if it is taking too long.
U “Skipping GPS positioning” on page 31
❏ You can take measurements without performing GPS positioning.
U “Indoor mode” on page 32
❏ You can manage recorded data using the dedicated Web application "RUNSENSE
View".
U “Data Management Using the Web Application (RUNSENSE View)” on
page 68
User Manual
Contents
Contents
Setting Interval Conditions and Measuring. . . .
Loading Interval Conditions that have Already
been Set. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Screen Display. . . . . . . . . . . . . . . . . . . . . . . .
Measure until the time or distance set in advance
is reached (Goal function). . . . . . . . . . . . . . . . . .
What is the goal function?. . . . . . . . . . . . . . . .
Measuring by Setting the Time or Distance. . .
Screen Display. . . . . . . . . . . . . . . . . . . . . . . .
Recording Laps Automatically (AT Lap
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Automatically Start/Stop Measuring (AT Pause
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Setting a Pace and Measuring (Target Pace
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Introduction
Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Using this Device Safely
Symbols in this Manual. . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage. . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
About the Device and Accessories. . . . . . . . . . . . 9
About the Cradle. . . . . . . . . . . . . . . . . . . . . . . 10
Notes on Storage. . . . . . . . . . . . . . . . . . . . . . . . . . 10
Notes on Electromagnetic Waves. . . . . . . . . . . . . . 10
Preparing and Basic Operations
Checking the Items Provided. . . . . . . . . . . . . . . .
Basic Operations. . . . . . . . . . . . . . . . . . . . . . . . .
Changing screens. . . . . . . . . . . . . . . . . . . . . .
Function of each button. . . . . . . . . . . . . . . . .
Tap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Alarm (Tones/Vib.). . . . . . . . . . . . . . . . . . . . .
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Before Use. . . . . . . . . . . . . . . . . . . . . . . . . . .
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . .
Initial Settings. . . . . . . . . . . . . . . . . . . . . . . . . . .
About the Battery. . . . . . . . . . . . . . . . . . . . . .
Wearing the device. . . . . . . . . . . . . . . . . . . . . . .
Specifying a GPS (GPS Positioning). . . . . . . . . . .
Measuring Function for the Device. . . . . . . . .
GPS Positioning. . . . . . . . . . . . . . . . . . . . . . .
Making Precise Measurements. . . . . . . . . . . . .
Supports the Quasi-Zenith Satellite System. . . .
Educating Your Stride Sensor. . . . . . . . . . . . . . .
About the Stride Sensor. . . . . . . . . . . . . . . . . .
Educating the Stride Sensor. . . . . . . . . . . . . . .
Measurable items. . . . . . . . . . . . . . . . . . . . . . . .
. 13
. 14
. 14
. 16
. 20
. 20
. 22
. 22
. 23
. 26
. 28
. 29
. 30
. 30
. 31
. 33
. 33
. 34
. 34
. 34
. 35
. 48
. 50
. 51
. 51
. 52
. 55
. 56
. 58
. 60
Checking Measurement Data (History
Function)
Checking Measurement Data. . . . . . . . . . . . . . . . . 63
Measurement Data that can be Checked in
History. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Delete unnecessary measurement data. . . . . . . . 64
Measuring Heart Rate
Measuring Heart Rate. . . . . . . . . . . . . . . . . . . . . . 67
Displaying the Measured Heart Rate Screen. . . . 67
Data Management Using the Web
Application (RUNSENSE View)
What is the Web Application (RUNSENSE
View)?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Installing Run Connect. . . . . . . . . . . . . . . . . . . .
Creating an Account (When Using for the First
Time). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Uploading Measurement Data. . . . . . . . . . . . . . .
Checking Uploaded Measurement Data. . . . . . . .
Measure
Measuring Time, Distance, and Speed
(Chronograph Function). . . . . . . . . . . . . . . . . . .
What is the chronograph function?. . . . . . . . .
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . .
Screen Display. . . . . . . . . . . . . . . . . . . . . . . .
Setting a Time and Distance for Hard and Light
Workouts(Interval Function). . . . . . . . . . . . . . . .
What is the Interval Function?. . . . . . . . . . . . .
. 44
. 38
. 38
. 39
. 41
. 69
. 72
. 73
. 75
. 78
Measurement Settings in the PC
Application (Run Connect)
What is the PC Application (Run Connect). . . . .
Starting Run Connect and Displaying the Settings
Screen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Setting the AT Lap Function. . . . . . . . . . . . . . . .
Setting AT Lap. . . . . . . . . . . . . . . . . . . . . . . .
. 43
. 43
. 82
. 84
. 86
. 86
User Manual
Contents
Measuring. . . . . . . . . . . . . . . . . . . . . . . .
Setting the Target Pace Function. . . . . . . . . .
Setting the Target Pace. . . . . . . . . . . . . . .
Measuring. . . . . . . . . . . . . . . . . . . . . . . .
Setting the Interval Function. . . . . . . . . . . . .
Setting Intervals. . . . . . . . . . . . . . . . . . . .
Measuring. . . . . . . . . . . . . . . . . . . . . . . .
. 87
. 88
. 88
. 90
. 91
. 91
. 92
Device Specifications. . . . . . . . . . . . . . . . . . . . 133
Cradle specifications. . . . . . . . . . . . . . . . . . . . 134
AC adapter specifications (optional). . . . . . . . . 134
Glossary. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
Index
Settings
Making Settings. . . . . . . . . . . . . . . . . . . . . . . . . . 94
Measure set.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96
Changing the Measure set.. . . . . . . . . . . . . . . . . 96
Measure set. Table. . . . . . . . . . . . . . . . . . . . . . . 98
Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100
Changing the Settings. . . . . . . . . . . . . . . . . . . 100
Settings Table. . . . . . . . . . . . . . . . . . . . . . . . . 101
Screen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 104
Screen Settings. . . . . . . . . . . . . . . . . . . . . . . . 104
Screen Pattern Table. . . . . . . . . . . . . . . . . . . . 105
Measurement Display Items Table. . . . . . . . . . 107
Changing the Measurement Screen. . . . . . . . . 110
Changing the Lap. . . . . . . . . . . . . . . . . . . . . . 115
Setting Examples. . . . . . . . . . . . . . . . . . . . . . . 117
Maintenance
Performing Maintenance. . . . . . . . . . . . . . . . . . . 119
Performing After Care. . . . . . . . . . . . . . . . . . . 119
About the strap. . . . . . . . . . . . . . . . . . . . . . . . 119
Replacing the Battery. . . . . . . . . . . . . . . . . . . . . . 120
About the Device's Built-in Rechargeable
Battery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 120
Updating the Firmware. . . . . . . . . . . . . . . . . . . . 121
Checking the Firmware Version. . . . . . . . . . . . 121
Updating the Firmware. . . . . . . . . . . . . . . . . . 121
Troubleshooting
Caution:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123
Problem Solving. . . . . . . . . . . . . . . . . . . . . . . . . 124
Resetting the System. . . . . . . . . . . . . . . . . . . . . . 127
Contacting us About this Product. . . . . . . . . . . . 128
After Service. . . . . . . . . . . . . . . . . . . . . . . . . . . . 129
Appendix
Understanding the Icons. . . . . . . . . . . . . . . . . . . 131
Product Specifications. . . . . . . . . . . . . . . . . . . . . 133
User Manual
Using this Device Safely
Using this Device Safely
To use this device safely, make sure you read the user manuals before use (the supplied Quick Start Guide and this User
Manual).
If you do not follow the content of the user manuals, a malfunction or accident could occur.
❏ Keep the user manuals (supplied Quick Start Guide and this User Manual) handy to help you resolve any
problems.
❏ This is not a medical device. Use for exercising only.
Symbols in this Manual
This User Manual uses the following symbols to prevent injury to the user or to others, or damage to property when
using this device, as well as preventing dangerous usage. Make sure you understand these symbols before reading the
guide.
!Warning
Ignoring these instructions and mishandling this device could cause serious injury or death.
!Caution
Ignoring these instructions and mishandling this device could cause injury or damage to property.
This symbol indicates operations (instructions and actions) you must perform.
This symbol indicates forbidden actions.
User Manual
Using this Device Safely
Notes on Usage
About the Device and Accessories
Warning
Exercise according to your own physical condition. It is dangerous to exercise suddenly or
excessively. If you feel nauseous or if your physical condition alters while exercising, stop
exercising and contact a doctor.
Do not keep your eyes on the device while exercising; otherwise you could fall or cause a traffic
accident. Pay close attention to your surroundings while using the device.
Do not look directly into the sensor section on the back of the device as it emits LED light.
Do not use while scuba diving.
This device is made using precision parts and electronic components. Do not use or store in the
following locations; otherwise an electric shock, fire, problem, or malfunction could occur.
❏ Locations subject to large changes in temperature and humidity
❏ Near volatile substances
❏ Sooty or dusty places
❏ Near a fire
❏ Locations close to powerful magnetic devices (near speakers and so on)
Do not disassemble or perform repairs yourself; otherwise an electric shock or an accident could
occur.
Do not leave this device in reach of children.
Caution
If you suffer from any allergies or rashes when wearing the device, stop using it immediately and
contact a medical specialist such as a dermatologist.
The device is water resistant at 5 barometric pressures. Although you can use the device for
swimming and so on, do not perform button operations in water or when it is wet. This may effect
the quality of the waterproofing.
Do not directly apply high pressure water from a faucet. Water pressure from a faucet is high and
could affect the quality of the waterproofing.
Do not use in the bath or in a sauna. Steam and materials in soap or hot springs could affect the
quality of the waterproofing or cause rust.
User Manual
Using this Device Safely
About the Cradle
Warning
Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a
repair center.
Do not use them if you notice any abnormalities such as smoke, strange odors, or noises;
otherwise a fire could occur.
If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repair
center.
Do not use if any foreign substances or liquids such as water get inside the device; otherwise an
electric shock or fire could occur. Disconnect the cable from the cradle immediately, and contact
a repair center.
Do not use the cable for the cradle if any foreign substances such as dust are stuck to the
connector; otherwise a fire could occur.
Do not use the cradle to charge any other devices. Only use the cradle provided to charge the
device; otherwise a problem, electric shock, or fire could occur.
Notes on Storage
Caution
Do not place in a location subject to magnetic fields or electromagnetic waves, such as on top of a
television. Otherwise, data may be corrupted or lost.
Do not leave the device unattended in locations where it could come into contact with chemicals,
or in locations where chemical substances are emitted. If gasoline, nail varnish, or any spray-on
liquid such as cosmetics, as well as cleaning liquid, toilet detergent, adhesives, and so on, comes
into contact with the device or the strap, they could cause discoloring or damage.
Notes on Electromagnetic Waves
ÂŽ
This device is equipped with Bluetooth Smart technology. When operating supported smartphones, this function
wirelessly sends and receives heart rate measurement data to the device.
This device has been classified as a low electronic data communication system based on Radio Law. Therefore, this
device does not require a radio station license. The following acts may be punishable by law.
❏ Disassembling or remodeling the device
❏ Removing the verification or certification number for the device
10
User Manual
Using this Device Safely
VCCI Class B Information Technology Device
This device is a class B information technology device. This device is designed for home
use, but interference could occur when using in close proximity to radios or television
antennas.
Frequency
This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may
use the same frequency. Note the following points to avoid wireless interference with
other wireless devices.
Precautions when performing wireless communication
This device operates on the 2.4 GHz band.
This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave
ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed
specified low-power radio stations (hereafter "other radio stations")) used in factory production lines.
1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.
2. If this device causes RF interference between the device and "other radio stations", promptly move to a different
location, stop using the device, and contact your local dealer to ask for advice on preventing interference (for example
setting up partitions).
3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and refer to
"Contacting us about this product" to contact our information center.
U “Contacting us About this Product” on page 128
Warning
If you notice any abnormalities on your skin and so on, stop using the device immediately and
contact a specialist.
In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and
regulations provided (such as in-flight announcements).
Do not use the device if you have a surgically implanted medical device such as a cardiac
pacemaker.
Do not bring the device into an operating room, intensive care unit, and so on, and do not use the
device near medical equipment. Radio waves from the device may interfere with electronic
medical equipment causing the equipment to malfunction and cause an accident.
11
User Manual
Preparing and Basic Operations
Preparing and Basic Operations
You need to make the following preparations before use.
U “Checking the Items Provided” on page 13
U “Basic Operations” on page 14
U “Charging” on page 22
U “Initial Settings” on page 26
U “Wearing the device” on page 29
Once preparations are complete, check the method and important points when performing GPS satellite positioning.
U “Specifying a GPS (GPS Positioning)” on page 30
U “Educating Your Stride Sensor” on page 34
U “Measurable items” on page 35
12
User Manual
Preparing and Basic Operations
Checking the Items Provided
Make sure you check that all of the following items have been supplied with this product. If there is anything missing,
contact your local dealer.
This device
Cradle
Quick Start Guide
Warranty
Options
You can purchase the following optional extras. Contact your local dealer for more information.
AC Adapter (Model No.: SFAC01)
13
User Manual
Preparing and Basic Operations
Basic Operations
Changing screens
This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set.
menu), and History screen, and you can perform operations with the following buttons.
Operation buttons
: Short press
: Long press (two seconds or more)
14
User Manual
Preparing and Basic Operations
Time screen
Settings menu
A/C
U “Setting screen
(Settings menu/Measure
set. menu)” on page 18
U “Time screen” on
page 16
See the following pages for information
on making settings for each screen.
Measurement screen
U “Measurement screen”
on page 17
History screen
Measure set. menu
U “History screen” on
page 19
U “Setting screen
(Settings menu/Measure
set. menu)” on page 18
U “Making Settings” on page 94
Note:
❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as
the display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function.
U “Sys. Settings” on page 102
❏
The time screen is displayed if no operations are made for a specified length of time. The time varies depending on the
screen displayed.
Sys. Settings/User Settings/History Screen: 3 mins.
Measurement Screen (while not measuring): 60 mins.
❏
When three minutes have passed without any operations being performed on the Measure set. menu screen, the
measurement screen is displayed.
15
User Manual
Preparing and Basic Operations
Function of each button
The function for each button changes depending on which screen is displayed.
Time screen
Operation buttons
Button Operation
Short press
Long press (two
seconds or more)
Short press
Long press (two
seconds or more)
Short press
Explanation
Measures heart rate.*
Turns the power on or off.
Turns the light on or off. The light turns on for approximately 10
seconds.
Displays the Settings menu.
U “Setting screen (Settings menu/Measure set. menu)” on
page 18
Performs GPS positioning, and displays the measurement screen.
U “Measurement screen” on page 17
Long press (two
seconds or more)
Short press
Changes to indoor mode (GPS off).
U “Indoor mode” on page 32
Displays a record of the measurement history (history screen).
U “History screen” on page 19
Long press (two
seconds or more)
ÂŽ communication. Use this when uploading
Performs Bluetooth
measurement data.
Measures your heart rate when worn on your arm.
U “Wearing the device” on page 29
16
User Manual
Preparing and Basic Operations
Measurement screen
Operation buttons
Button Operation
Short press
Long press (two
seconds or more)
Short press
Explanation
You can display up to four measurement screens and switch the
screens using this button.
Displays the time screen.
Not available while measuring.
Turns the light on or off. The light turns on for approximately 10
seconds.
Long press (two
seconds or more)
Short press
Displays the Measure set. menu.
Not available while measuring.
Starts, stops, or resumes measuring.
Displays the time screen.
Long press (two
seconds or more)
Displays the time screen if you use reset* while measuring is stopped.
Not available while measuring.
Short press
Long press (two
seconds or more)
Records laps while measuring.
Resets* while measuring is stopped.
Not available while resetting measurements.
When you reset the display, it returns to the status before measuring started allowing you to start the next
measurement. Data that has been measured up to that point is stored in the device's memory.
17
User Manual
Preparing and Basic Operations
Setting screen (Settings menu/Measure set. menu)
Operation buttons
Button Operation
Short press
Long press (two
seconds or more)
Short press
Explanation
Confirm a selection.
From the Settings menu, the time screen is displayed.
From the Measure set. menu, the measurement screen is displayed.
Turns the light on or off. The light turns on for approximately 10
seconds.
Long press (two
seconds or more)
Short press
Long press (two
seconds or more)
Short press
Long press (two
seconds or more)
Selects the upper item.
Increases the value.
Selects the upper item.
Speeds through the values.
Selects the lower item.
Decreases the value.
Selects the lower item.
Speeds through the values.
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User Manual
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History screen
Operation buttons
Button Operation
Short press
Long press (two
seconds or more)
Short press
Explanation
Confirm a selection.
Displays the time screen.
Turns the light on or off. The light turns on for approximately 10
seconds.
Long press (two
seconds or more)
Short press
Selects the upper item.
Long press (two
seconds or more)
Selects the upper item.
Short press
Selects the lower item.
Long press (two
seconds or more)
Selects the lower item.
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Tap
You can perform one of the following operations by tapping the screen once while measuring.
Function
Lap
Explanation
Records the lap.
The same operation as pressing D while measuring.
Light
Turns on the light. The light turns on for approximately 10 seconds.
The same operation as pressing B.
Screen Chg.
Changes between the four measurement screens.
The same operation as pressing A.
OFF (default)
Turns off tap operations.
Note:
❏ When you want to change functions operated by tapping, set Tap from the Measure set. menu.
U “Measure set.” on page 96
❏
The operation may not be recognized if you tap the screen rapidly in succession. Leave a gap of approximately one
second between taps.
❏
When bike mode is selected, the tap function may operate automatically depending on the condition of the road surface.
If this occurs, we recommend setting OFF.
Alarm (Tones/Vib.)
This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on.
The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at other
times.
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Mode
Measurement Settings
Chronograph
AT Lap
Interval
❏ From device
Timing
When lap is paused
U “Recording Laps Automatically (AT
Lap Function)” on page 56
Goal
❏ From PC application (Run Connect)
U “Setting the AT Lap Function” on
page 86
AT Pause
❏ When measuring is stopped
U “Automatically Start/Stop Measuring (AT
Pause Function)” on page 58
❏ When measuring restarts
Target Pace
❏ When you are off the target pace
❏ From device
❏ When you have set multiple target
paces and the target pace changes
U “Setting a Pace and Measuring (Target
Pace Function)” on page 60
❏ From PC application (Run Connect)
U “Setting the Target Pace Function” on
page 88
HR
When you are off the HR Zone
U “Measuring Heart Rate” on page 67
Interval
❏ From device
U “Setting a Time and Distance for Hard
and Light Workouts(Interval Function)” on
page 43
❏ When changing between sprint/
recovery
❏ When the number of sets is
complete
❏ From PC application (Run Connect)
U “Setting the Interval Function” on
page 91
Goal
U “Measure until the time or distance set in
advance is reached (Goal function)” on
page 51
21
❏ When 50/90% of the set time/
distance is reached
❏ When the set time/distance is
complete
User Manual
Preparing and Basic Operations
Charging
Before Use
c ❏Important:
Do not place the device in the cradle if it is wet from water or sweat.
Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a
communication failure.
❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
If the device is wet from water or sweat, use a little running water to wash the contact points, wipe away most of the
water with a towel and so on, and then let it dry naturally before placing it in the cradle.
Contact points
Use low pressure water to wash the device.
See the following for more details about daily maintenance.
U “Performing Maintenance” on page 119
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Charging
c ❏Important:
Charge this device when using it for the first time.
❏ Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the
following charge error screen is displayed, and charging stops. When it returns to a suitable temperature,
charging resumes.
Connect the cradle using one of the following methods.
o Using a computer
Connect the cradle's USB plug to the computer's USB port.
This is not guaranteed to work with all computers. Do not use a USB hub. Instead, connect the cradle directly to
the computer.
o Using the AC adapter
Connect the cradle's USB plug to the AC adapter's USB port.
We recommend using the optional AC adapter (Model No.: SFAC01). If you do not use a supported AC
adapter, you may not be able to charge or it may not operate correctly.
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
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After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.
When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and
charging starts.
Although the average time necessary for a full charge is 2.5 to 3.5 hours, this varies depending on the situation.
Check that charging is complete.
When the following charging icon is displayed, charging is complete.
Note:
When the battery icon displays 100%, an over-charge prevention function is activated. The device will not be damaged
even if you continue to charge the battery.
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When charging is complete, remove the device from the cradle.
Hold the cradle and press the device down into the lower part of the cradle for a smooth release.
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Initial Settings
Set your Height and Weight.
Use C/D to select, and then press A.
After charging the device for the first time and removing
it from the cradle, follow the on-screen instructions to
initialize the settings.
Important:
c Set
the time by receiving a GPS signal. Signals
from the GPS cannot be received while indoors.
Make sure this is performed outside.
Operation buttons
Set your DOB.
Use C/D to select, and then press A.
Set the language.
Use C/D to select, and then press A.
Set the Units.
Use C/D to select, and then press A.
Set your Gender.
Use C/D to select, and then press A.
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User Manual
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Set today's date.
Use C/D to select, and then press A.
Complete the settings.
Use C/D to select Yes, and then press A.
A signal is received from the GPS and time is
automatically synchronized.
When Complete is displayed, press A.
Set the Date Format.
Use C/D to select, and then press A.
The time screen is displayed.
Go to a location outside with no
obstructions overhead.
Note:
❏ When you leave the device for a while, it enters sleep
status and the time display turns off. This is not a
malfunction as the display is restored the next time
you move the device.
Important:
c Take
the following steps to receive a signal
from the GPS and synchronize time
automatically. Since the signal from the
GPS cannot be received indoors, go outside
to a location without any obstructions
overhead.
❏
If time synchronization fails, the signal from the GPS
may not be being received properly. Perform Time
Adjust from Sys. Settings.
U “Sys. Settings” on page 102
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About the Battery
You can check how much charge remains from the battery icon below the time display.
Battery icon
GPS On
HR On
Hours
remaining*
GPS On
HR Off
GPS Off
HR On
20 to 14 hours
14 to 8 hours
8 to 2 hours
2 to 0 hours
24 to 17 hours
17 to 10 hours
10 to 3 hours
3 to 0 hours
60 to 42 hours
42 to 24 hours
24 to 6 hours
6 to 0 hours
Standard hours during which you can use the Chronograph function while receiving a GPS signal.
Usage hours vary depending on the conditions (HR measuring On, frequency the light turns on, and so on).
Important:
c Nothing
is displayed when the battery is running out. If the device is left for a long time with a low battery, the
performance of the rechargeable battery will deteriorate. Make sure you charge the device at least once every six
months even when it is not being used.
Note:
Even if the battery runs out, measurement data is stored in the main memory.
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Wearing the device
Wear this device on the outside of your arm in a position that does not interfere with your ulna. Secure it to your arm so
that there is no gap between the device and your arm. Also, make it tight enough so that no gaps can occur when
exercising.
Note:
When you are wearing the device in the correct position, HR measuring is enabled after about 30 seconds.
Important:
c Measuring
may not be possible in the following situations.
❏ When the outside temperature or body temperature are low due to the season or wind
❏ When the pressure is too weak or too strong
❏ When taking medicine to lower your blood pressure
❏ When you have arrhythmia
Try wearing the device on your other arm if there are frequent abnormalities in measuring, or the value
displayed is unusually high when compared to normal measurements.
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Specifying a GPS (GPS Positioning)
Measuring Function for the Device
This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are
performed accurately, try to use the device under the following conditions which allow for easy reception of GPS
signals.
❏ Outside with no obstructions overhead
❏ Wear the device with the screen facing up
You cannot receive a signal from the GPS when indoors and in the following environments.
Locations where you cannot receive signals
Inside rooms or buildings, or
underground
In tunnels
Under water
Locations that are difficult to receive signals
Locations with electronic
interference, such as
constructions sites and heavy
traffic
Near high-voltage wires or
television towers, overhead
electric wires for trains, and roads
with skyscrapers
30
On water
User Manual
Preparing and Basic Operations
When GPS positioning is complete, the
positioning complete screen flashes, and then the
measurement screen is displayed.
GPS Positioning
When you change to the measurement screen, the
device receives a signal from various satellites, and
identifies a GPS to use for measurement.
Important:
c While
identifying a GPS, make sure you are
outside with no obstructions overhead, and try to
keep the device as still as possible.
Operation buttons
Note:
It usually takes less than two minutes to complete
GPS positioning.
Go to a location outside with no
obstructions overhead.
Perform GPS positioning.
If it takes more than two minutes and Failed is
displayed, we recommend selecting Cancel,
moving to a different location, and trying again.
Press C.
GPD positioning starts.
When the measurement screen is displayed, you can
start measuring.
U “Measure” on page 37
Skipping GPS positioning
If you want to start measuring immediately, or if GPS
positioning is taking too long, select Skip during GPS
positioning and start measuring.
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GPS positioning continues while measuring, and when
positioning is complete the device starts recording
positional information. The routes before GPS
positioning is complete and while using indoor mode
are not recorded.
U “Measurable items” on page 35
Indoor mode
This function allows you to measure without
performing GPS positioning. Use this when GPS
positioning cannot be performed because you are
indoors and so on.
The route and so on is not recorded in indoor mode.
Also, measurement items are limited in indoor mode.
U “Measurable items” on page 35
Use either of the following methods to enter indoor
mode.
❏ Hold down C on the time screen
❏ If GPS positioning fails, select Indoor on the screen
displayed
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Making Precise Measurements
In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at
least 15 minutes with no obstructions overhead. This allows you to make precise measurements.
❏ When you use the device for the first time after purchase
❏ When the device has not been used for several months
You do not need to make these preparations from the second time.
Note:
The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20,000 km, with at least four
satellites traveling in six different orbits. The GPS receiver acquires data from four satellites and calculates the latitude,
longitude, altitude, and time. Measuring can start once positioning has been performed and this information has been
received. Since you can receive more detailed GPS navigation data (satellite orbital information) after 15 minutes from this
point, you can make more precise measurements.
However, errors may occur in distance measurements, even after waiting 15 minutes or more, due to atmospheric conditions
and the usage environment.
Supports the Quasi-Zenith Satellite System
This device supports the Quasi-Zenith Satellite System (QZSS). The Quasi-Zenith Satellite System is a system of
satellites that passes directly over Japan and sends positioning signals that are very similar to current GPS signals. This
allows signals to be sent to wider areas of Japan that were previously trouble spots, such as mountainous regions, or
areas with a high density of skyscrapers such as the center of Tokyo.
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Educating Your Stride Sensor
About the Stride Sensor
This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your
body's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measure
your pitch and stride even in locations that cannot receive signals from GPS satellites such as in a tunnel, and so on.
Educating the Stride Sensor
When using the device for the first time, run under the following conditions so that the stride sensor can learn your
stride.
Location/Time
Run or walk in the following locations that allow GPS positioning.
❏ When outside with no obstructions overhead: Approximately 10 mins.
❏ When surrounded by tall buildings: approximately 30 mins.
Measure
Measure using the chronograph function.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
Note:
❏ You do not need to make these preparations from the second time. However, note that information on your stride is
initialized if the device is initialized. If this occurs, you need to educate the stride sensor again.
❏
When you mainly use the device for walking, from the Measure set. menu, set Activity Type to Walk.
U “Measure set.” on page 96
❏
The device's stride sensor is used for running and walking. This does not support bike mode. In bike mode, "-" is
displayed for the stride and pitch on the measurement display.
❏
Large measurement errors may occur if your stride differs significantly from this learning session.
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Measurable items
Items that can be measured by each measurement function for chronograph, interval, and goal change according to
the settings for the GPS signal (GPS on/off).
When GPS is off for indoor mode, the route is not recorded.
: Cannot measure during indoor modeU “Indoor mode” on page 32
Measure
ment
item
Distance (Dist.)
(display
name)
Pace (Pace)
Lap Distance (LapDist.)
Average Pace (Av.Pace)
Lap Pace (LapSpd)
Speed (Speed)
Average Speed (Av.Spd)
Lap Speed (LapSpeed)
Split Time (Split)
Lap Time (Lap)
Time (Time)
Calories Burnt (Calories)
Altitude (Alt.)*
Guide Time (Guide)
Guide Distance (GuideDist.)
Stride (Stride)
Average Stride (Av.Stride)
Lap Stride (LapStride)
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Measure
ment
items
Pitch (Pitch)
(display
name)
Lap Pitch (LapPitch)
Average Pitch (Av.Pitch)
HR (HR)
Average HR (Av.HR)
Maximum HR (Max.HR)
Lap HR (LapHR)
Steps (Steps)
Lap Steps (LapStp)
HR Zone Time (SpentHR)
Time to HR Zone (TimeHR)
Total Ascent (Tot.Asc.)*
Total Descent (Tot.Des.)*
Grade (Grade)*
Latitude/Longitude (LAT/LONG)*
Estimated Time (Est.)
Estimated Distance (Est.Dist.)
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User Manual
Measure
Measure
Using the positional information and time for the GPS signal, the time, distance, and speed are measured
automatically.
Also, training is supported for a variety of functions, such as the interval function.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
U “Setting a Time and Distance for Hard and Light Workouts(Interval Function)” on page 43
U “Measure until the time or distance set in advance is reached (Goal function)” on page 51
U “Recording Laps Automatically (AT Lap Function)” on page 56
U “Automatically Start/Stop Measuring (AT Pause Function)” on page 58
U “Setting a Pace and Measuring (Target Pace Function)” on page 60
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Measure
Measuring Time, Distance, and Speed (Chronograph
Function)
What is the chronograph function?
This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a
GPS function, you can automatically measure distance, speed, and route using the positional information and time
from the GPS signal.
This is useful for a variety of activities such as running or walking, and can be used for competition or standard
exercise.
Note:
Set the Activity Type (Run, Walk, or Bike) before you start measuring.
U “Measure set.” on page 96
Split Time
Measures the elapsed time from the start.
Press C to start measuring, and press C again to stop measuring.
Lap Time
Records the elapsed time for each lap.
To record a lap, press D while measuring.
Also, when using the AT Lap function, laps are recorded automatically when a time or distance set in advance has been
reached.
U “Recording Laps Automatically (AT Lap Function)” on page 56
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User Manual
Measure
Measuring
Note:
❏ You can skip GPS positioning if you want to
start measuring immediately or if it is taking
too long.
c ❏Important:
When performing GPS positioning, make
U “Skipping GPS positioning” on page 31
sure the screen is facing up and you are
outside with no obstructions overhead.
❏
U “Specifying a GPS (GPS Positioning)” on
page 30
Use indoor mode when GPS positioning
cannot be performed because you are indoors
and so on.
U “Indoor mode” on page 32
❏ It usually takes less than two minutes to
complete GPS positioning.
❏
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
Screens are explained using the default
screens. You can invert the screen's
monochrome display.
U “Sys. Settings” on page 102
Operation buttons
Start measuring.
Press C.
Display the measurement screen.
Record the lap.
Press C on the time screen.
Press D while measuring.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
The Lap Hold Screen* is displayed for 5 seconds,
and then the measurement screen is displayed.
U “Lap Hold Screen” on page 42
* The screen display differs depending on the
settings.
U “Screen Pattern Table” on page 105
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Measure
Stop measuring.
Note:
To stop measuring and return to the time screen
Press C while measuring.
❏
After resetting the measurement results in step 5,
hold down A.
❏
While the screen in step 4 is displayed while
measurement is stopped, hold down C. The
measurement results are reset and the time screen is
displayed.
❏
If no operations are made for 60 minutes on a screen
other than the measuring screen, the time screen is
displayed.
Press C to resume measuring.
Reset the measurement results.
Hold down D while measuring is stopped.
When you reset the display, it returns to the
status before measuring started allowing you to
start the next measurement.
Data measured up to that point is stored in the
device's memory, and you can check it by
pressing D on the time screen.
U “Checking Measurement Data” on
page 63
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Screen Display
Measurement screen
There are four measurement screens available. Press A to change the screen.
Note:
You can change the screen pattern and the measurement items displayed for each screen.
U “Screen” on page 104
Screen
Screen1
Screen Pattern (Default)
3 Lines
Measurement Item (Default)
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Screen2
2 Lines
Lap Pace (LapPace)
Lap Distance (LapDist.)
Screen3
3 Lines
Distance (Dist.)
Lap Time (Lap)
Lap Distance (LapDist.)
Screen4
2 Lines
Altitude (Alt.)
Time (Time)
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Lap Hold Screen
The Lap Hold Screen is displayed for 5 seconds when a lap is recorded.
Note:
You can change the screen pattern and the measurement items displayed.
U “Screen” on page 104
Screen
Display Lap
Screen
Screen Pattern (Default)
2 Lines
Measurement Item (Default)
Lap Distance (LapDist.)
Lap Time (Lap)
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Setting a Time and Distance for Hard and Light
Workouts
(Interval Function)
What is the Interval Function?
This function allows you to perform sets of hard (sprint) and light (recovery) exercise.
You can set the time and distance, and create an exercise menu.
An alarm notifies you to change between sprint and recovery times.
Sprint: Hard exercise
Recovery: Light exercise
Repeat No.: Number of times to repeat one set of sprinting and recoverying
Sprint
Recovery
Repeat No.
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Setting Interval Conditions and
Measuring
Note:
❏ You can skip GPS positioning if you want to
start measuring immediately or if it is taking
too long.
U “Skipping GPS positioning” on page 31
Note:
By using the PC application (Run Connect), you can setup
interval conditions from your computer.
❏
When setting up from your computer, you can set your
own repeat for the interval.
Use indoor mode when GPS positioning
cannot be performed because you are indoors
and so on.
U “Indoor mode” on page 32
U “Setting the Interval Function” on page 91
c ❏Important:
When performing GPS positioning, make
Displays the Measure set. menu.
Hold down B on the measurement screen.
sure the screen is facing up and you are
outside with no obstructions overhead.
U “Specifying a GPS (GPS Positioning)” on
page 30
❏ It usually takes less than two minutes to
complete GPS positioning.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
Select Mode.
Use C/D to select, and then press A.
Operation buttons
Select Interval.
Use C/D to select, and then press A.
Setting interval conditions
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Select either of the No Data.
Use C/D to select, and then press A.
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When this is already set, select one of SETTING
01 to 03. Check the set content, and then press
A.
Note:
You can check or change the value set for the heart
rate in each heart rate zone in User Settings.
U “User Settings” on page 101
Select Edit.
Use C/D to select, and then press A.
Set the recovery (light exercise).
Follow steps 7 to 9.
Select whether to set distance or time
as the length of the sprint (hard
exercise).
Set the Repeat No. (number of times
to repeat one set of sprinting and
recoverying).
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
Use C/D to select, and then press A.
Use C/D to scroll the screen.
Set the time or distance.
After checking, press A.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
Check the set content.
Set the heart rate zone you want to
maintain while sprinting.
Use C/D to select, and then press A.
An alarm sounds if you are outside the set heart
rate zone.
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Select OK.
Use C/D to select, and then press A.
The interval measurement screen is displayed.
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Measure
When you reset the display, it returns to the
status before measuring started allowing you to
start the next measurement.
Measuring
Start measuring.
Press C.
Sprint measuring starts.
Data measured up to that point is stored in the
device's memory, and you can check it by
pressing D on the time screen.
U “Checking Measurement Data” on
page 63
When the sprint time (or sprint distance) has
passed, an alarm sounds and recovery measuring
starts automatically.
Note:
To stop measuring and return to the time screen
When the repeat number is set to two or more,
the sprint and recovery set is repeated.
Note:
❏ If you press D while measuring, you can
change from sprint to recovery, and then back
to sprint again.
❏
To stop while exercising, press C. Press C to
resume measuring.
Finish measuring.
Measuring finishes automatically after repeating
the specified sprint and recovery sets.
When you finish, the time, distance, and calories
burnt are displayed.
Reset the measurement results.
Hold down D while measuring is stopped.
47
❏
After resetting the measurement results in step 3,
hold down A.
❏
While the screen in step 2 is displayed while
measurement is stopped, hold down C. The
measurement results are reset and the time screen is
displayed.
❏
If no operations are made for 60 minutes on a screen
other than the measuring screen, the time screen is
displayed.
User Manual
Measure
Loading Interval Conditions that
have Already been Set
Note:
❏ You can skip GPS positioning if you want to
start measuring immediately or if it is taking
too long.
c ❏Important:
When performing GPS positioning, make
U “Skipping GPS positioning” on page 31
❏
sure the screen is facing up and you are
outside with no obstructions overhead.
U “Specifying a GPS (GPS Positioning)” on
page 30
U “Indoor mode” on page 32
❏ It usually takes less than two minutes to
complete GPS positioning.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
Displays the Measure set. menu.
Hold down B on the measurement screen.
Select Mode.
Use C/D to select, and then press A.
Operation buttons
Select Interval.
Use C/D to select, and then press A.
Loading interval conditions
Use indoor mode when GPS positioning
cannot be performed because you are indoors
and so on.
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Select one of SETTING 01 to 03.
Use C/D to select the registered setting, and then
press A.
Check the set content.
Use C/D to scroll the screen.
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Press A.
Select OK.
Use C/D to select, and then press A.
The interval measurement screen is displayed.
Measuring
See the following page for information on measuring.
U “Measuring” on page 47
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Measure
Screen Display
There are five measurement screens available. Press A to change the screen.
Note:
You can change the screen pattern and the measurement items displayed for screens one to four.
U “Screen” on page 104
Screen
Screen Pattern (Default)
Measurement Item (Default)
Fixed interval
screen
Interval
Time or distance for Sprint/
Recovery
Screen1
3 Lines
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Screen2
2 Lines
Lap Pace (LapPace)
Lap Distance (LapDist.)
Screen3
3 Lines
Distance (Dist.)
Lap Time (Lap)
Lap Distance (LapDist.)
Screen4
2 Lines
Altitude (Alt.)
Time (Time)
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Measure until the time or distance set in advance is
reached (Goal function)
What is the goal function?
This function allows you to measure until the time or distance set in advance is reached.
Time race
Allows you to set a time as your goal and measure the time taken until that goal is reached. You can exercise while
checking the elapsed time. You can also calculate the estimated distance until the goal is reached.
Distance race
Allows you to set a distance as your goal and measure the time taken until that goal is reached. You can exercise while
checking the distance. You can also calculate the estimated time until the goal is reached.
Note:
By default, Estimated Distance and Estimated Time are not displayed. Change the screen settings to display the heart rate
item.
U “Screen” on page 104
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Measure
Measuring by Setting the Time or
Distance
Note:
❏ You can skip GPS positioning if you want to
start measuring immediately or if it is taking
too long.
c ❏Important:
When performing GPS positioning, make
U “Skipping GPS positioning” on page 31
❏
sure the screen is facing up and you are
outside with no obstructions overhead.
U “Specifying a GPS (GPS Positioning)” on
page 30
Use indoor mode when GPS positioning
cannot be performed because you are indoors
and so on.
U “Indoor mode” on page 32
❏ It usually takes less than two minutes to
complete GPS positioning.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
Displays the Measure set. menu.
Hold down B on the measurement screen.
Operation buttons
Select Mode.
Use C/D to select, and then press A.
Set the time or distance.
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Select Goal.
Use C/D to select, and then press A.
Select whether to set time or distance.
Use C/D to select, and then press A.
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Measure
Set the time or distance.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
When the set time or distance is
reached, the "Finish" screen is
displayed.
The time, distance, and calories burnt are
displayed.
Select OK.
Use C/D to select, and then press A.
Note:
An alarm notifies you when you reach 50% and
90% of the set time or distance.
Stop measuring.
Press C while measuring.
The goal measurement screen is displayed.
Reset the measurement results.
Measuring
Hold down D while measuring is stopped.
When you reset the display, it returns to the
status before measuring started allowing you to
start the next measurement.
Start measuring.
Press C.
Data measured up to that point is stored in the
device's memory, and you can check it by
pressing D on the time screen.
U “Checking Measurement Data” on
page 63
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Measure
Note:
To stop measuring and return to the time screen
❏
After resetting the measurement results in step 4,
hold down A.
❏
While the screen in step 3 is displayed while
measurement is stopped, hold down C. The
measurement results are reset and the time screen is
displayed.
❏
If no operations are made for 60 minutes on a screen
other than the measuring screen, the time screen is
displayed.
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User Manual
Measure
Screen Display
There are five measurement screens available. Press A to change the screen.
Note:
You can change the screen pattern and the measurement items displayed for screens one to four.
U “Screen” on page 104
Screen
Screen Pattern (Default)
Measurement Item (Default)
Fixed goal screen
Goal
Time or distance for Goal
Screen1
3 Lines
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Screen2
2 Lines
Lap Pace (LapPace)
Lap Distance (LapDist.)
Screen3
3 Lines
Distance (Dist.)
Lap Time (Lap)
Lap Distance (LapDist.)
Screen4
2 Lines
Altitude (Alt.)
Time (Time)
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User Manual
Measure
Operation buttons
Recording Laps
Automatically (AT Lap
Function)
When a time or distance set in advance is reached, laps
are recorded automatically.
Set the lap time or distance. You can set five times or
distances. However, only one setting can be used while
measuring.
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Note:
By using the PC application (Run Connect), you can setup
AT Lap from your computer.
Note:
❏ You can skip GPS positioning if you want to
start measuring immediately or if it is taking
too long.
When setting up from your computer, you can set your
own time or distance to divide laps.
U “Setting the AT Lap Function” on page 86
U “Skipping GPS positioning” on page 31
❏
c ❏Important:
When performing GPS positioning, make
Use indoor mode when GPS positioning
cannot be performed because you are indoors
and so on.
U “Indoor mode” on page 32
sure the screen is facing up and you are
outside with no obstructions overhead.
U “Specifying a GPS (GPS Positioning)” on
page 30
❏ It usually takes less than two minutes to
complete GPS positioning.
Displays the Measure set. menu.
Hold down B on the measurement screen.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
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Measure
Select AT Lap.
Note:
To turn off this function, select OFF in step 4.
Use C/D to select, and then press A.
Select either of the No Data.
Use C/D to select, and then press A.
When this is already set, select one of SETTING
01 to 05.
Select whether to set distance or time
as the length of the lap.
Use C/D to select, and then press A.
Set the time or distance.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
Complete the settings.
Hold down A.
The measurement screen is displayed.
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User Manual
Measure
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Automatically Start/Stop
Measuring (AT Pause
Function)
Measuring stops automatically when you stop running,
and resumes when you continue running.
Note:
❏ You can skip GPS positioning if you want to
start measuring immediately or if it is taking
too long.
U “Skipping GPS positioning” on page 31
❏
c ❏Important:
When performing GPS positioning, make
Use indoor mode when GPS positioning
cannot be performed because you are indoors
and so on.
U “Indoor mode” on page 32
sure the screen is facing up and you are
outside with no obstructions overhead.
U “Specifying a GPS (GPS Positioning)” on
page 30
Displays the Measure set. menu.
Hold down B on the measurement screen.
❏ It usually takes less than two minutes to
complete GPS positioning.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
Operation buttons
Select AT Pause.
Use C/D to select, and then press A.
Display the measurement screen.
Select ON.
Use C/D to select, and then press A.
Press C on the time screen.
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Measure
Complete the settings.
Hold down A.
The measurement screen is displayed.
Note:
To turn off this function, select OFF in step 4.
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Measure
Operation buttons
Setting a Pace and
Measuring (Target Pace
Function)
You can use this function to sound an alarm if you fall
behind the pace set as the target pace during measuring.
Set your target time for one kilometer (target pace) and
the range at which the alarm sounds when you fall
behind that target pace.
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
♪
♪
♪
Note:
By using the PC application (Run Connect), you can setup
the Target Pace from your computer.
Note:
❏ You can skip GPS positioning if you want to
start measuring immediately or if it is taking
too long.
When setting up from your computer, you can set your
own target pace.
U “Setting the Target Pace Function” on page 88
U “Skipping GPS positioning” on page 31
❏
c ❏Important:
When performing GPS positioning, make
Use indoor mode when GPS positioning
cannot be performed because you are indoors
and so on.
U “Indoor mode” on page 32
sure the screen is facing up and you are
outside with no obstructions overhead.
U “Specifying a GPS (GPS Positioning)” on
page 30
❏ It usually takes less than two minutes to
complete GPS positioning.
Displays the Measure set. menu.
Hold down B on the measurement screen.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
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Measure
Select Target Pace.
Use C/D to select, and then press A.
Complete the settings.
Hold down A.
The measurement screen is displayed.
Note:
If you want to turn off the alarm that notifies you when
you are falling behind the set pace range, select OFF in
step 6.OFF is the bottom line for the Pace Range (under
0'05").
Select either of the No Data.
Use C/D to select, and then press A.
When this is already set, select one of SETTING
01 to 03.
Set the target time for one kilometer.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
Set the range for maintaining your
target pace.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
An alarm sounds if you are outside the set pace
range.
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Checking Measurement Data (History Function)
Checking Measurement Data (History
Function)
You can check measured data on the history screen.
U “Checking Measurement Data” on page 63
U “Measurement Data that can be Checked in History” on page 63
U “Delete unnecessary measurement data” on page 64
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User Manual
Checking Measurement Data (History Function)
Checking Measurement
Data
After checking, display the history list
screen.
Press A.
You can check measured data on the history screen.
Operation buttons
Finish checking the history.
Hold down A.
Displays the time screen.
Measurement Data that can be
Checked in History
The following measurement data can be checked.
Display the history list screen.
Press D on the time screen.
Select the data you want to check.
The history list screen displays item icons, the
date measured, and the distance.
Use C/D to select, and then press A.
Icon
Check the measurement data.
Run mode (measuring while running)
Use C/D to scroll the screen.
Walking mode (measuring while
walking)
Bike mode (measuring while riding a
bike)
Measurement Item
63
Date measured
User Manual
Checking Measurement Data (History Function)
Operation buttons
Measurement Item
Start Time/End Time
Distance
Split time
Average pace
Calories Burnt
Display the history list screen.
Press D on the time screen.
Average Stride
Average HR
Lap Steps
AT Lap
Select the data you want to delete.
The history list screen displays item icons, the
date measured, and the distance.
Manual Lap
Use C/D to select, and then press A.
Sprint
Recovery
Total distance from the start of
measurements
Split Time
Lap time
Check and delete the measurement
data.
Press A.
Lap pace
Delete unnecessary
measurement data
You can delete unnecessary measurement data from the
history logs.
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User Manual
Checking Measurement Data (History Function)
Select Delete.
Use C/D to select, and then press A.
Select Yes.
Use C/D to select, and then press A.
After deleting, display the history list
screen.
Note:
To continue deleting history data, repeat steps 2 to
5.
Finish deleting history data.
Hold down A.
The time screen is displayed.
Important:
c Even
if you delete unnecessary measurement
data, the memory on the device is not cleared. If
the free space on the device is full, saved data is
removed in order starting with the oldest data. Be
aware that data will be deleted when the memory
is full. Initialize the device to clear the memory.
U “Sys. Settings” on page 102
To clear all of the history, you need to initialize the
device. When initializing, all setting information for
User Settings, Sys. Settings, and Measure set. is also
initialized along with the history information.
U “Sys. Settings” on page 102
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Measuring Heart Rate
Measuring Heart Rate
Heart rate measurement is only possible with the built-in sensor. This allows you to easily perform heart rate training
for running or jogging.
U “Measuring Heart Rate” on page 67
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User Manual
Measuring Heart Rate
Measuring Heart Rate
When HR is set to ON from the Measure set. menu, you can measure heart rate in the chronograph, interval, and goal
functions. See the following pages for information on each function.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
U “Setting a Time and Distance for Hard and Light Workouts(Interval Function)” on page 43
U “Measure until the time or distance set in advance is reached (Goal function)” on page 51
Displaying the Measured Heart Rate Screen
Change the screen settings to display the heart rate measurement item.
U “Screen” on page 104
List of measurement items displayed (items related to heart rate)
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
HR
HR
HR
Current heart rate
Average HR
Avg.HR
Av.HR
Average heart rate from the start of
measurements
Maximum HR
Max.HR
Max.HR
Maximum heart rate from the start of
measurements
Lap HR
LapHR
LapHR
Average heart rate for each lap
HR Zone Time
Spent.HR
Spent.HR
Time within heart rate zone for each lap
Time to HR Zone
Time.HR
Time.HR
Time until entering heart rate zone for each
lap
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User Manual
Data Management Using the Web Application (RUNSENSE View)
Data Management Using the Web Application
(RUNSENSE View)
This device allows you to manage measured data using a dedicated Web application (RUNSENSE View).
The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed,
heart rate, calories burnt, and so on.
Note:
You need to make an account the first time you use RUNSENSE View.
U “Creating an Account (When Using for the First Time)” on page 73
If you already have an account with RUNSENSE View, you can continue using it with this device.
U “What is the Web Application (RUNSENSE View)?” on page 69
U “Installing Run Connect” on page 72
U “Creating an Account (When Using for the First Time)” on page 73
U “Checking Uploaded Measurement Data” on page 78
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User Manual
Data Management Using the Web Application (RUNSENSE View)
What is the Web Application (RUNSENSE View)?
The Web application (RUNSENSE View) sends measurement data through your computer allowing you to manage
your running route, distance, speed, heart rate, calories burnt, and so on.
You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the
route, a graph showing speed/distance, and a total display (for months/entire periods).
By exporting in GPX format, you can also use the measurement data on other applications.
Home screen
Manage records in calendar format. Allows you to easily
review past runs.
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Data Management Using the Web Application (RUNSENSE View)
Training record screen
Displays the pace/speed, altitude, heart rate, and so on as
a graph. Allows you to analyze training from different
angles.
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User Manual
Data Management Using the Web Application (RUNSENSE View)
Body condition screen
Displays changes in weight, body fat, calories burnt
through exercise as a graph. Allows you to record,
manage, and check your physical condition.
Training map screen
By using the built-in GPS function, you can review
running routes you have left on the map, as well as look
back on courses in competitions or when you were on a
trip.
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Data Management Using the Web Application (RUNSENSE View)
Installing Run Connect
When the completion screen is
displayed, click Finish.
When a screen is displayed asking you
to reboot your computer, click Yes to
reboot.
You need Run Connect to upload measurement data to
the Web application (RUNSENSE View).
Follow the steps below to install Run Connect.
Important:
c You
can use Run Connect with the SS series.
When NR Uploader is installed on the computer
you are using, NR Uploader is automatically
uninstalled when Run Connect is installed.
Access the following Web site and
download Run Connect.
https://go-wellness2.epson.com/portal/
Run the downloaded file.
The Setup screen is displayed.
Select I accept the terms in the
License Agreement, and then click
Install.
Installation is complete.
Installation starts.
Follow the on-screen instructions until the
installation complete screen is displayed.
A security message may be displayed, but you can
continue with the installation.
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Data Management Using the Web Application (RUNSENSE View)
Creating an Account (When Using for the First Time)
You need to create an account with the Web application (RUNSENSE View) when using it for the first time.
Connect the cradle to the computer on which Run Connect is installed with a USB
cable.
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.
Start Run Connect.
Note:
If Run Connect does not start, disconnect the cable from the cradle, wait a few seconds, and then reconnect. Do not
remove the device from the cradle.
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Data Management Using the Web Application (RUNSENSE View)
Click Create Account.
Create an account.
Enter information for the Login ID, Password, and Email Address, and then click Create Account.
XXXXXXXXXX
●●●●●●●●
●●●●●●●●
XXXXX@XXX.XX
XXXXX@XXX.XX
To upload measurement data, go to step 3 in the following section.
U “Uploading Measurement Data” on page 75
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User Manual
Data Management Using the Web Application (RUNSENSE View)
Uploading Measurement Data
You can upload measurement data to the Web application (RUNSENSE View).
Connect the cradle to the computer on which Run Connect is installed with a USB
cable.
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.
Start Run Connect.
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Data Management Using the Web Application (RUNSENSE View)
Enter your Login ID and Password on the Run Connect screen, and then click
Upload.
Note:
If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the data
you want to upload.
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Data Management Using the Web Application (RUNSENSE View)
Data is uploaded to the Web application (RUNSENSE View).
When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.
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User Manual
Data Management Using the Web Application (RUNSENSE View)
Checking Uploaded Measurement Data
Access the Web application (RUNSENSE View) to check uploaded measurement data.
Start RUNSENSE View.
Use one of the following methods to start RUNSENSE View.
o Access the following Web site.
https://go-wellness.epson.com/runsense-view/
o Start from the Run Connect icon on your computer.
Right-click the Run Connect icon from the Windows desktop taskbar, and then select RUNSENSE View.
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Data Management Using the Web Application (RUNSENSE View)
o Click RUNSENSE View on the Run Connect screen.
The Run Connect screen is displayed when you place the device in the cradle connected to the computer.
The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3.
Note:
The RUNSENSE View button is not available in the following circumstances.
❏
When the login ID and password have not been saved or entered.
❏
When the device has been removed from the cradle.
Enter the Login ID and Password, and then click Login.
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Data Management Using the Web Application (RUNSENSE View)
Click the data you want to check from the uploaded data.
Note:
For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.
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User Manual
Measurement Settings in the PC Application (Run Connect)
Measurement Settings in the PC Application
(Run Connect)
Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE
View), as well as set AT Lap, Target Pace, and Interval.
U “What is the PC Application (Run Connect)” on page 82
U “Starting Run Connect and Displaying the Settings Screen” on page 84
U “Setting the AT Lap Function” on page 86
U “Setting the Target Pace Function” on page 88
U “Setting the Interval Function” on page 91
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User Manual
Measurement Settings in the PC Application (Run Connect)
What is the PC Application (Run Connect)
Run Connect is an application for computers. You can upload measurement data to the Web application (RUNSENSE
View), or set functions such as AT Lap, Target Pace, and Interval for the device from your computer.
Note:
See the following pages for information on installing Run Connect.
U “Installing Run Connect” on page 72
Login screen
You can setup an account for accessing the Web
application (RUNSENSE View), upload measurement
data, and start RUNSENSE View.
U “Data Management Using the Web Application
(RUNSENSE View)” on page 68
Additionally, in Model Settings, you can set AT Lap,
Target Pace, and Interval from your computer.
Model Settings - AT Lap Settings Screen
When setting the AT Lap function, you can set your own
time or distance to divide laps.
Model Settings - Target Pace Settings Screen
When setting the Target Pace function, you can set your
own target pace.
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Measurement Settings in the PC Application (Run Connect)
Model Settings - Interval Settings Screen
When making the Interval setting, you can set your own
repeat for the interval.
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Measurement Settings in the PC Application (Run Connect)
Starting Run Connect and Displaying the Settings
Screen
Connect the cradle to the computer on which Run Connect is installed with a USB
cable.
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.
Run Connect starts.
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Measurement Settings in the PC Application (Run Connect)
Click Model Settings on the Run Connect screen.
The settings on the device are saved to Run Connect, and the Model Settings screen is displayed.
Note:
Click the Configure tab, and then select the unit of distance. However, the units set here are not reflected on the
device.
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User Manual
Measurement Settings in the PC Application (Run Connect)
Setting the AT Lap
Function
Enter or edit the Title.
Enter the title using single-byte alphanumeric
characters, hyphens, periods, or underscores.
When setting the AT Lap function, you can set your own
time or distance to divide laps.
Setting AT Lap
Display the Model Settings for Run
Connect.
U “Starting Run Connect and Displaying the
Settings Screen” on page 84
Click the AT Lap tab.
Click the Add button.
Next, we will explain how to register new data.
When editing registered settings, select the
setting you want to edit, and then click each
button.
When registering new data, select No
Data, and then click the Edit button.
When editing registered settings,
select the setting you want to edit, and
then click the Edit button.
Button
86
Explanation
Add
Register new
settings.
Insert
Insert a new setting
before the
registered settings.
Edit
Edit registered
settings.
Delete
Delete registered
settings.
Move Down
Move down the
registered setting.
Move Up
Move up the
registered setting.
User Manual
Measurement Settings in the PC Application (Run Connect)
Set the distance or time to divide the
lap, and then click OK.
Settings are written to the device.
Click Yes.
Click Close.
Measuring
When registering multiple entries or
editing them, click the button and
perform operations.
When you have finished making
settings, click OK.
See the following pages to select the AT Lap settings, and
then measure.
U “Recording Laps Automatically (AT Lap
Function)” on page 56
U “Measuring” on page 39
Since settings are unified for all sections when
Standard is selected, you cannot register multiple
entries.
Select the settings you want to write to
the device, and then click Write to
Wrist Device.
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Measurement Settings in the PC Application (Run Connect)
Setting the Target Pace
Function
When registering new data, select No
Data, and then click the Edit button.
When editing registered settings,
select the setting you want to edit, and
then click the Edit button.
Enter or edit the Title.
When setting the Target Pace function, you can set your
own target pace.
Setting the Target Pace
Display the Model Settings for Run
Connect.
U “Starting Run Connect and Displaying the
Settings Screen” on page 84
Click the Target Pace tab.
Enter the title using single-byte alphanumeric
characters, hyphens, periods, or underscores.
Click the Add button.
Next, we will explain how to register new data.
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Measurement Settings in the PC Application (Run Connect)
When editing registered settings, select the
setting you want to edit, and then click each
button.
Button
Since about 1 km is set as the target time when
Standard is selected, you cannot register multiple
entries.
Explanation
Add
Register new
settings.
Insert
Insert a new setting
before the
registered settings.
Edit
Edit registered
settings.
Delete
Delete registered
settings.
Move Down
Move down the
registered setting.
Move Up
Move up the
registered setting.
Set the distance or time for the section,
set the target pace, and then click
OK.
When registering multiple entries or
editing them, click the button and
perform operations.
Set the range for maintaining your
target pace.
An alarm sounds if you are outside the set pace
range.
89
When you have finished making
settings, click OK.
User Manual
Measurement Settings in the PC Application (Run Connect)
Select the settings you want to write to
the device, and then click Write to
Wrist Device.
Click Yes.
Settings are written to the device.
Click Close.
Measuring
See the following pages to select the Target Pace settings,
and then measure.
U “Setting a Pace and Measuring (Target Pace
Function)” on page 60
U “Measuring” on page 39
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Measurement Settings in the PC Application (Run Connect)
Setting the Interval
Function
Enter or edit the Title.
Enter the title using single-byte alphanumeric
characters, hyphens, periods, or underscores.
When making the Interval setting, you can set your own
repeat for the interval.
Setting Intervals
Display the Model Settings for Run
Connect.
U “Starting Run Connect and Displaying the
Settings Screen” on page 84
Click the Interval tab.
Click the Add button.
Next, we will explain how to register new data.
When editing registered settings, select the
setting you want to edit, and then click each
button.
When registering new data, select No
Data, and then click the Edit button.
When editing registered settings,
select the setting you want to edit, and
then click the Edit button.
Button
91
Explanation
Add
Register new
settings.
Insert
Insert a new setting
before the
registered settings.
Edit
Edit registered
settings.
Delete
Delete registered
settings.
Move Down
Move down the
registered setting.
Move Up
Move up the
registered setting.
User Manual
Measurement Settings in the PC Application (Run Connect)
Set the Distance, Time, and HR Zone
for the Sprintn (hard)/Recovery
(light).
Also, click No. of Repetitions, and
then click OK.
Select the settings you want to write to
the device, and then click Write to
Wrist Device.
When registering multiple entries or
editing them, click the button and
perform operations.
When you have finished making
settings, click OK.
Click Yes.
Settings are written to the device.
Click Close.
Measuring
See the following pages to select the Interval settings,
and then measure.
U “Loading Interval Conditions that have Already
been Set” on page 48
U “Measuring” on page 39
Since settings are repeated in unity when Standard
is selected, you cannot register multiple entries.
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Settings
Settings
You can change a variety of settings for measurement or device. Make settings to suit your purpose.
U “Making Settings” on page 94
U “Measure set.” on page 96
U “Settings” on page 100
U “Screen” on page 104
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Settings
Making Settings
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Settings
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Settings
U “Indoor mode” on page 32
Measure set.
Allows you to change the measurement settings.
Changing the Measure set.
c ❏Important:
When performing GPS positioning, make
Display the Measure set. menu.
Hold down B on the measurement screen.
sure the screen is facing up and you are
outside with no obstructions overhead.
U “Specifying a GPS (GPS Positioning)” on
page 30
❏ It usually takes less than two minutes to
complete GPS positioning.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
Select a setting item.
Use C/D to select, and then press A.
Operation buttons
Select a setting value.
Use C/D to select, and then press A.
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
❏ When skipping GPS positioning:
Depending on the setting item, you may need to
make further settings. Follow the on-screen
instructions.
Press C on the time screen, and then select
Skip on the GPS positioning screen.
U “Skipping GPS positioning” on
page 31
Note:
When setting a number, hold down C/D to speed
through the numbers.
❏ When not performing GPS positioning
(indoor mode):
Hold down C on the time screen.
Complete the settings.
Hold down A.
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Settings
The measurement screen is displayed.
Note:
On the screen displayed after resetting measurements, if
you hold down A, the time screen is displayed.
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Settings
Measure set. Table
Setting items
Activity Type
Mode
Value
Explanation
Run (default)
Set when running or jogging.
Walk
Set when walking (exercising at a slow pace).
Bike
Set when performing exercises that do not require you to
swing your arms, such as riding a bike. We recommend
setting Bike mode when in vehicles such as cars or trains.
Chronograph (default)
Set the mode to suit the measurements you want to
make.
Interval
Goal
Chronograph mode allows you to measure split times
and lap times (section measurement) simultaneously.
U “Measuring Time, Distance, and Speed
(Chronograph Function)” on page 38
Interval mode allows you to switch the sets of hard
(sprint) or light (recovery) exercises, and repeat using the
specific distance or time set in advance.
U “Setting a Time and Distance for Hard and Light
Workouts(Interval Function)” on page 43
Goal mode measures until the time or distance set in
advance is reached.
U “Measure until the time or distance set in advance is
reached (Goal function)” on page 51
GPS
Displays the number of GPS satellites being accessed.
AT Lap
SETTING 01 to 05
When a time or distance set in advance is reached, this
function records laps automatically.
OFF (default)
Set the lap time or distance.
You can set five times or distances within the following
range.
Time: 01'00" to 60'00" (in increments of 1 minute)
Distance: 0.1 to 10.0 km (in increments of 0.1 km)
U “Recording Laps Automatically (AT Lap Function)”
on page 56
AT Pause
ON
This function automatically stops measuring when you
stop running, and resumes when you continue running.
OFF (default)
U “Automatically Start/Stop Measuring (AT Pause
Function)” on page 58
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Settings
Setting items
Target Pace
Value
SETTING 01 to 03
OFF (default)
Explanation
Set the target time and pace range for one kilometer. An
alarm sounds if you are outside the set pace range.
You can set three target paces within the following
range.
Target Pace: 1'00" to 15'00"/km (in increments of 1
second)
Pace Range: 00'05" to 03'00"/km (in increments of 1
second)
U “Setting a Pace and Measuring (Target Pace
Function)” on page 60
Alarm
Tones (default)
Set the alarm type and time (1 to 10 minutes).
Vib. (vibration)
You can also set this from Sys. Settings.
Tones & Vib. (vibration)
OFF
HR
ON
You can measure heart rate using the built-in sensor.
OFF (default)
U “Measuring Heart Rate” on page 67
Tap
Lap
(Only for the
measurement screen)
Light
Screen Chg.
OFF (default)
You can perform one of the operations set here by
tapping the screen until the alarm sounds while
measuring.
When Bike is selected as the Activity Type, the tap
function may operate automatically depending on the
condition of the road surface. If this occurs, we
recommend setting OFF.
U “Tap” on page 20
Screen
Screen1
Screen2
You can display up to four measurement screens You can
change the screen pattern and the measurement items
displayed for each screen.
Screen3
You can also change the Display Lap Screen, but this is
not displayed for the interval function.
Screen4
U “Screen” on page 104
Display Lap Screen
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Settings
Settings
Select a setting value.
Use C/D to select, and then press A.
Allows you to change the settings for the device.
Changing the Settings
Operation buttons
Depending on the setting item, you may need to
make further settings. Follow the on-screen
instructions.
Note:
When setting a number, hold down C/D to speed
through the numbers.
Displays the Settings menu.
Hold down B on the time screen.
Complete the settings.
Hold down A.
Displays the time screen.
Select a setting item.
Use C/D to select, and then press A.
Select a setting item.
Use C/D to select, and then press A.
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Settings
Settings Table
Comm. Settings
Set to connect the smartphone to this device and communicate.
Setting items
Smart Phone
Value
Connect
Forget Device
Explanation
Register a smartphone to this device.
See the "Smartphone User Manual" for more details.
User Settings
Set the user information.
The Height, Weight, DOB, and Gender information is used to calculate the calories burnt.
The value in parenthesis () is the default setting.
Setting items
Value
Explanation
Height
(170 cm)
Set the height.
Weight
(60 kg)
Set the weight.
DOB
(1975.01.01)
Set your date of birth.
Gender
Male (default)
Set your gender.
Female
HR Zone
Zone1
Set the maximum and minimum heart rate.
(30 to 100 bpm)
You can set five zones to suit the exercise intensity.
Zone2
(101 to 130 bpm)
Zone3
(131 to 160 bpm)
Zone4
(161 to 190 bpm)
Zone5
(191 to 240 bpm)
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Settings
Sys. Settings
Make settings for the device's system.
The value in parenthesis () is the default setting.
Setting items
Language
Value
English (default)
Explanation
Set the display language.
Deutsch
Francais
Units
km (default)
Set the display units for distance.
mile
Clock
12 Hour (default)
Set the format for the display time.
24 Hour
DST
ON
Set summer time.
OFF (default)
Time Adjust
The device receives a signal from the GPS and
automatically sets the time.
Signals from the GPS cannot be received while indoors.
Make sure the screen is facing up and you are outside
with no obstructions overhead.
If GPS positioning has not completed after two minutes,
we recommend selecting Cancel, moving to a different
location, and trying again.
Time Zone
Auto (default)
Sets the time zone for your location.
Manual
When Auto is selected, perform Time Adjust to set the
time zone automatically.
When Manual is selected, you can set the time zone
within a range of -12:00 to +14:00.
Date Format
Day. Month
Set the display format for the date.
Month. Day (default)
Invert Disp.
ON
Set the display format for the screen.
OFF (default)
When ON is selected, white text is displayed over a black
background.
When OFF is selected, black text is displayed over a white
background.
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Settings
Setting items
Value
Explanation
Contrast
(4)
Set the contrast for the screen.
Auto Sleep
ON (default)
When you leave the device for a while, this function
automatically puts the device into sleep status.
OFF
AT Light
Alarm
ON
Entering sleep status reduces the amount of power
consumption.
OFF (default)
When the screen changes, this function automatically
turns on the light. When a specified time has passed, the
light automatically turns off.
Tones (default)
Set the alarm type and time (1 to 10 minutes).
Vib. (vibration)
You can also set this from Measure set.
Tones & Vib. (vibration)
OFF
Key Tones
ON (default)
Turn on or off the operation tones.
OFF
Initialize
Initializes all setting information (Comm. Settings, User
Settings, Sys. Settings and Measure set.) and stride
sensor information in the device's memory.
Measurement history data is also deleted.
Software Version
Displays the firmware version information.
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Settings
Screen
You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three
lines of data) and the measurement items displayed for each screen.
You can also change the display for the lap hold screen.
Note:
See the following pages for the default screen settings.
U “Screen Display” on page 41
Screen Settings
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Settings
Screen Pattern Table
Measurement screen
Screen Pattern
Screen
Explanation
1 Line
Displays one measurement item on the screen.
2 Lines
Displays two measurement items on the screen by
dividing the screen into two sections.
3 Lines
Displays three measurement items on the screen
by dividing the screen into three sections.
Latitude/Longitude can only be displayed on Line
2.
Pace&Graph
When a pace alarm is set, this shows whether or
not you have achieved the pace. When the pace
alarm is off, only the current pace is displayed.
A: A bar graph displays the intervals (Example:
Displays the average pace for each lap with the
latest at the far right).
B: Maximum set pace (Example: 5 mins. 20 secs/
km).
C: Current pace (Example: 5 mins. 23 sec./km).
D: Minimum set pace (Example: 5 mins. 30 secs/
km).
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Settings
Screen Pattern
Screen
Explanation
HR&Graph
When the HR alarm is set, this shows whether or
not you are within the limits of the set heart rate
zone. When the HR alarm is off, only the current
heart rate is displayed.
A: A bar graph displays the intervals (Example:
Displays the average heart rate for every 10
seconds with the latest at the far right).
B: Maximum set heart rate (Example: 170 bpm).
C: Current heart rate (Example: 163 bpm).
B: Minimum set heart rate (Example: 155 bpm).
Lap
Displays information on the lap acquired from the
lap function.
Target Pace
Displays the current pace at the top and the Target
Pace at the bottom.
OFF
The measurement screen is not displayed.
Display Lap Screen
Screen Pattern
Screen
Explanation
1 Line
Displays one measurement item on the screen.
2 Lines
Displays two measurement items on the screen by
dividing the screen into two sections.
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Settings
Measurement Display Items Table
Measurement screen
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
Distance
Distance
Dist.
Total distance from the start of
measurements
Lap Distance
LapDistance
LapDist.
Distance for each lap
Pace
Pace
Pace
Current pace (time taken for one
kilometer)
Average Pace
Avg.Pace
Av.Pace
Average pace from the start of
measurements
Lap Pace
LapPace
LapPace
Average pace for each lap
Speed
Speed
Speed
Current speed
Average Speed
Avg.Speed
Av.Spd
Average speed from the start of
measurements
Lap Speed
LapSpeed
LapSpd
Average speed for each lap
Split Time
SplitTime
Split
Total time from the start of
measurements
Lap Time
LapTime
Lap
Time for each lap
Time
Time
Time
Current time
Calories Burnt
Calories
Calories
Current calories burnt through
exercise
Altitude*1
Altitude
Alt.
Current altitude
Guide Time*2
GuideTime
Guide
Progress time towards target pace
(reaching target or falling behind)
Guide Distance*2
GuideDist.
GuideDist.
Progress distance towards target
pace (reaching target or falling
behind)
Stride
Stride
Stride
Current Stride
Average Stride
Avg.Stride
Av.Stride
Average stride from the start of
measurements
Lap Stride
LapStride
LapStride
Average stride for each lap
Pitch
Pitch
Pitch
Current Pitch (number of strides in
one minute)
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Settings
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
Average Pitch
Avg.Pitch
Av.Pitch
Average pitch from the start of
measurements
Lap Pitch
LapPitch
LapPitch
Average pitch for each lap
HR
HR
HR
Current heart rate
Average HR
Avg.HR
Av.HR
Average heart rate from the start of
measurements
Maximum HR
Max.HR
Max.HR
Maximum heart rate from the start of
measurements
Lap HR
LapHR
LapHR
Average heart rate for each lap
Steps
Steps
Steps
Number of steps from the start of
measurements
Lap Steps
LapSteps
LapStp
Number of steps for each lap
HR Zone Time
Spent.HR
Spent.HR
Time within heart rate zone for each
lap set by the Interval function
Time to HR Zone
Time.HR
Time.HR
Time to reach the heart rate zone for
each lap set by the Interval function
Total Ascent*1
TotalAscent
Tot.Asc.
Total ascent from the start of
measurements
Total Descent*1
TotalDescent
Tot.Des.
Total descent from the start of
measurements
Grade*1
Grade
Grade
Current Grade
Latitude/Longitude*3
LAT/LONG
LAT/LONG
Current Latitude/Longitude
Estimated Time*4
Est.Time
Est.
Estimated time of arrival at the
target distance set in the goal
function
Estimated Distance*4
Est.Dist.
Est.Dist.
Estimated distance reached at the
target time set in the goal function
*1
Altitude, Total Ascent, Total Descent, and Grade are calculated using the GPS signal. There functions may
contain larger errors when compared to the accuracy of position and distance depending on the GPS
environment.
*2
Set the Target Pace in the Measure set. menu.
U “Setting a Pace and Measuring (Target Pace Function)” on page 60
*3
When Line 3 is set on the Screen, Latitude/Longitude can only be selected for Line 2.
*4
Use when Mode is set to Goal from the Measure set. menu.
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Settings
Display Lap Screen
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
Split Time
SplitTime
Split
Total time from the start of measurements
Lap Distance
LapDistance
LapDist.
Distance for each lap
Lap Time
LapTime
Lap
Time for each lap
Lap Pace
LapPace
LapPace
Average pace for each lap
Lap HR
LapHR
LapHR
Average heart rate for each lap
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Settings
❏ When not performing GPS positioning
(indoor mode):
Changing the Measurement
Screen
Hold down C on the time screen.
U “Indoor mode” on page 32
The setting method varies depending on the screen
pattern. See the explanations for each screen pattern.
U “Setting 1 Line/2 Lines/3 Lines” on page 110
U “Setting Pace&Graph/HR&Graph” on page 111
U “Setting Lap/Target Pace/OFF” on page 113
c ❏Important:
When performing GPS positioning, make
sure the screen is facing up and you are
outside with no obstructions overhead.
Display the Measure set. menu.
Hold down B on the measurement screen.
U “Specifying a GPS (GPS Positioning)” on
page 30
❏ It usually takes less than two minutes to
complete GPS positioning.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
Select Screen.
Use C/D to select, and then press A.
Setting 1 Line/2 Lines/3 Lines
Here we will explain how to display Calories Burnt in
Screen4 using 1 Line.
Operation buttons
Select Screen4.
Use C/D to select, and then press A.
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
U “Skipping GPS positioning” on
page 31
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Settings
After checking, press A and go to the following
step.
Select 1 Line.
Use C/D to select, and then press A.
Note:
❏ When you want to set 2 Lines or 3 Lines,
repeat steps 6 and 7.
Screen Image is displayed. Altitude is displayed
by default.
❏
After checking, press A and go to the following
step.
When 3 Lines is set, Latitude/Longitude can
only be selected for Line 2.
Complete the settings.
Hold down A.
The measurement screen is displayed.
Select Line 1.
Press A on the measurement screen to change the
screen, and then check if Screen4 has been
changed.
Use C/D to select, and then press A.
Note:
Hold down A on the measurement screen to display the
time screen.
Setting Pace&Graph/HR&Graph
Select Calories Burnt.
Here we will explain how to display Pace&Graph in
Screen4.
Use C/D to select, and then press A.
Operation buttons
Screen Image is displayed.
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
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Settings
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
Select Pace&Graph.
Use C/D to select, and then press A.
U “Skipping GPS positioning” on
page 31
❏ When not performing GPS positioning
(indoor mode):
Hold down C on the time screen.
U “Indoor mode” on page 32
Screen Image is displayed.
After checking, press A and go to the following
step.
Display the Measure set. menu.
Hold down B on the measurement screen.
Select the interval at which to display
the screen.
Use C/D to select, and then press A.
Select Screen.
Use C/D to select, and then press A.
Complete the settings.
Hold down A.
The measurement screen is displayed.
Press A on the measurement screen to change the
screen, and then check if Screen4 has been
changed.
Select Screen4.
Use C/D to select, and then press A.
Note:
Hold down A on the measurement screen to display the
time screen.
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Settings
Setting Lap/Target Pace/OFF
Here we will explain how to set Lap in Screen4.
Select Screen.
Use C/D to select, and then press A.
Display the measurement screen.
Select Screen4.
Use C/D to select, and then press A.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
U “Skipping GPS positioning” on
page 31
Select Lap.
Use C/D to select, and then press A.
❏ When not performing GPS positioning
(indoor mode):
Hold down C on the time screen.
U “Indoor mode” on page 32
Screen Image is displayed.
After checking, press A and go to the following
step.
Display the Measure set. menu.
Hold down B on the measurement screen.
Complete the settings.
Hold down A.
The measurement screen is displayed.
Press A on the measurement screen to change the
screen, and then check if Screen4 has been
changed.
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Settings
Note:
Hold down A on the measurement screen to display the
time screen.
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Settings
Changing the Lap
Select Screen.
Use C/D to select, and then press A.
The Lap screen is displayed when recording laps. Here
we will explain how to display Lap Pace in 1 Line.
Operation buttons
Select Display Lap Screen.
Use C/D to select, and then press A.
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
Select 1 Line.
Use C/D to select, and then press A.
U “Skipping GPS positioning” on
page 31
❏ When not performing GPS positioning
(indoor mode):
Hold down C on the time screen.
U “Indoor mode” on page 32
Screen Image is displayed. Lap Distance is
displayed by default.
After checking, press A and go to the following
step.
Display the Measure set. menu.
Hold down B on the measurement screen.
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Settings
Select Line 1.
Use C/D to select, and then press A.
Select Lap Pace.
Use C/D to select, and then press A.
Screen Image is displayed.
After checking, press A and go to the following
step.
Note:
When you have set this to 2 Lines, repeat steps 6
and 7.
Complete the settings.
Hold down A.
The measurement screen is displayed.
Note:
Hold down A on the measurement screen to display the
time screen.
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Settings
Setting Examples
Here we will provide two usage examples.
Note:
See the following page for information on making changes.
U “Changing the Measurement Screen” on page 110
Default settings
Screen
Screen1
Screen Pattern
3 Lines
Measurement item
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Recommended settings for a marathon
Display Distance and Split Time enlarged on one screen.
Screen
Screen1
Screen Pattern
2 Lines
Measurement item
Distance (Dist.)
Split Time (Split)
Recommended settings for walking
Display Calories Burnt, Distance, and Time on one screen.
Screen
Screen1
Screen Pattern
3 Lines
Measurement item
Calories Burnt (Calories)
Distance (Dist.)
Time (Time)
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Maintenance
Maintenance
This section explains how to maintain this device, replace the battery, and update the firmware.
U “Performing Maintenance” on page 119
U “Replacing the Battery” on page 120
U “Updating the Firmware” on page 121
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Maintenance
Performing Maintenance
Performing After Care
c ❏Important:
If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode,
malfunction, or cause a communication failure.
❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
After using the device, wash the contact points lightly with tap water, wipe away most of the water with a towel and so
on, and then let it dry naturally. Water, sweat, or dirt could cause the device to malfunction.
If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a damp
cotton swab.
Do not clean using organic solvents such as benzine, thinner, alcohol, or detergent. This could cause the product to
degrade.
About the strap
If the strap gets soiled, wash it with water and wipe thoroughly with a dry cloth. This strap is made from polyurethane
and after years of use the color may fade or it may lose its elasticity.
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Maintenance
Replacing the Battery
About the Device's Built-in Rechargeable Battery
You cannot replace the built-in rechargeable battery yourself.
If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out. In
this situation, contact your local dealer or our repair center to replace the battery for a fee.
The average service life for the battery is five years, although this may change depending on the operating conditions.
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Maintenance
Updating the Firmware
Select Sys. Settings.
Use C/D to select, and then press A.
You may be able to resolve problems that occur by
updating the firmware.
We recommend downloading and using the latest
version.
Important:
c When
updating the firmware, the history may be
deleted and settings may be initialized. For more
details on updating, see the following Epson Web
site.
www.epson.eu/runsense
Before updating the firmware, we recommend
uploading your measurement data to
RUNSENSE View.
Select Software Version.
Use C/D to select, and then press A.
U “Creating an Account (When Using for the
First Time)” on page 73
Checking the Firmware Version
Check the version.
Complete the settings.
Operation buttons
Hold down A.
Display the Settings menu.
The time screen is displayed.
Hold down B on the time screen.
Updating the Firmware
Download "RUNSENSE" from the following Epson
Web site and update the firmware.
www.epson.eu/runsense
Note:
See the download page on the Epson Web site for details
on how to update the firmware.
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Troubleshooting
Troubleshooting
This section explains how to solve problems that occur during use.
U “Caution:” on page 123
U “Problem Solving” on page 124
U “Resetting the System” on page 127
U “Contacting us About this Product” on page 128
U “After Service” on page 129
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Troubleshooting
Caution:
❏ After using the device, use a little clean water to wash the contact points, wipe away most of the water with a towel
and so on, and then let it dry naturally. If the device is placed in the cradle when it is dirty, it could corrode,
malfunction, or cause a communication failure.
❏ If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a
damp cotton swab, and so on.
❏ If device operations become unstable or if functions do not operate correctly, perform a system reset (hold down
all four buttons at the same time).
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Troubleshooting
Problem Solving
Check each item.
Problem
Basic actions
Solution
The screen is not displayed.
You cannot start using the device immediately
after purchase until the device is charged. Charge
the device first. Also, nothing is displayed if the
battery runs out. Make sure you charge the battery
before use.
U “Charging” on page 22
The device does not react
even after performing an
operation.
Is the battery running low? Charge the battery.
U “About the Battery” on page 28
If the device does not operate after charging, try
resetting the system.
U “Resetting the System” on page 127
The screen turns off or turns
blue during use
Perform a system reset.
The clock turns off.
When you leave the device for a while, it enters
sleep status and the time display turns off. This is
not a malfunction as the display is restored the
next time a button is pressed or you move the
device. If the display is not restored, the battery is
running low. Charge the device.
U “Resetting the System” on page 127
U “Charging” on page 22
Also, if Auto Sleep is set to off, the clock does not
turn off.
U “Sys. Settings” on page 102
The time is not set correctly.
Set "Time Adjust" from Sys. Settings.
U “Sys. Settings” on page 102
If the hour is different, check the time zone and
daylight-saving time.
U “Sys. Settings” on page 102
Measurement stops while
exercising.
When exercising slowly, such as when walking, we
recommend turning off the AT Pause function.
U “Automatically Start/Stop Measuring (AT
Pause Function)” on page 58
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Troubleshooting
Problem
Chronograph actions
Solution
The device cannot receive a
GPS signal.
Go to a location outside with no obstructions
overhead. Signals from the GPS cannot be
received while indoors. Also, if there are any
obstacles partially blocking the sky, such as tall
buildings and mountain sides, reception may be
interrupted causing a lack of precision in distance
measurements.
Signals from the GPS are hard
to receive or are interrupted.
Even when a signal is being received, it may be
interrupted depending on the running
environment.
Wear on the outside of your arm. Also, make sure
the strap is tightened.
Charging
The device does not charge
even when it is placed in the
cradle.
Check the connection for the cradle.
Charging stops frequently.
U “Performing After Care” on page 119
Clean the contact points on the device and the
cradle.
A malfunction may have occurred if you cannot
charge the device even after checking the points
above. Stop charging the device immediately, and
contact our information center.
Waterproofing
performance
The charge error screen is
displayed.
Charge in an environment where the surrounding
temperature is 5 to 35˚C.
The device and the cradle
become hot while charging.
There may be a malfunction. Stop using the device
immediately, and contact our information center.
Can I use the device when
swimming?
This device is water resistant at 5 barometric
pressures and can be used when swimming. Do
not perform button operations in the water. GPS
signals cannot be received when in water.
Inside the glass becomes
cloudy.
Condensation may occur in the device due to
differences in temperature between the device
and the open air. Temporary condensation does
not have any effect on the device. You can
continue to use the device in this condition. If the
condensation remains for a long time, water may
have entered the device.
Contact our information center.
Accessories
Acquiring optional products.
The AC adapter and HR belt are available as
optional extras. Contact your local dealer for more
information.
Also, if you need an extra cradle, contact your local
dealer or our information center.
125
User Manual
Troubleshooting
Problem
Communication
Solution
The device is not recognized
correctly when it is connected
to a computer.
Check the connection for the computer and the
cradle. Clean the contact points on the device and
the cradle.
U “Performing After Care” on page 119
Perform a system reset.
U “Resetting the System” on page 127
Web application
When communicating with a
computer, an error screen is
displayed and
communication stops.
Do not move the device and the cradle during
communication. Avoid communicating data
under environments where static electricity can
be easily generated. If the same error occurs,
reconnect the cradle to start communication
again.
If you cannot solve the problem even after trying the points above, contact our information center.
126
User Manual
Troubleshooting
Resetting the System
If operations are unstable, try resetting the system.
Hold down all of the buttons (A/B/C/D).
The screen is reset and the device restarts.
Initialize the device after restarting.
U “Initial Settings” on page 26
Important:
c Measurement
data is not recorded if a system reset is performed while measuring.
Note:
❏ Setting data and measurement data remain as they were before the reset was performed.
❏
The following shows the differences between a system reset and initializing. The time needs to be set again for both
operations.
System reset: The User Settings, Sys. Settings, Measure set., history, stride, and smartphone registration information
all remain as they were before the reset was performed.
Initialize: The User Settings, Sys. Settings, Measure set., history, stride, and smartphone registration information are
all initialized.
127
User Manual
Troubleshooting
Contacting us About this Product
Go to www.epson.eu/runsense for service contact details.
EPSON EUROPE B.V.
Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA
Amsterdam Zuidoost, The Netherlands
http://www.epson.com/europe.html
128
User Manual
Troubleshooting
After Service
❏ For repair and maintenance of this product, contact your local dealer or our repair center.
❏ If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running
out. In this situation, contact your local dealer or our repair center to replace the battery for a fee.
❏ The strap for the device is not covered by the guarantee. If you need to purchase any of these items, contact your
local dealer or our information center.
❏ Spare parts for repairing this product will be available for six years after the device has stopped being
manufactured.
❏ In the event of product failure, we do not guarantee that data recorded on the device can be recovered.
❏ A sticker displaying the serial number for this product is attached to the guarantee. If there is no sticker, the
guarantee is void.
129
User Manual
Appendix
Appendix
U “Understanding the Icons” on page 131
U “Product Specifications” on page 133
U “Glossary” on page 135
130
User Manual
Appendix
Understanding the Icons
Icon
Name
Run mode (measuring while running)
Walking mode (measuring while walking)
Bike mode (measuring while riding a bike)
The signal is being received from the GPS (GPS On)
GPS positioning
Measuring heart rate
Average pace
Lap
Distance
Calories Burnt
Split Time
Average Stride
Average HR
AT Lap
Manual Lap
Sprint
Recovery
Data that can be edited on the device
Current setting
Setup from the currently selected external device
131
User Manual
Appendix
Icon
Name
Setup from the external device
132
User Manual
Appendix
Product Specifications
Device Specifications
Size (thickness)
15.5mm
Weight
58g
Waterproofing performance
Operatin
g time
5 atm
GPS On
20 hours
Time displayed (when Auto Sleep is On)
20 days*
Operating temperature
-5 to 50˚C
Possible memory time (total distance time)
Approx. 70 hours
Maximum number of laps (one split)
400
Pitch/stride measurement
Indoor mode
Display
range
Distance/Lap Distance/Estimated Distance
0.000 to 999.99 km/0.000 to 999.99 mi
Pace/Lap pace/Average pace
0'00'' to 30'00''/km/0'00'' to 45'00''/mi
Speed/Lap Speed/Average Speed
0.0 to 999.9 km/h/0.0 to 999.9 mi/h
Split/Lap time
00'00'' to 99:59'59''
Pitch/Lap Pitch/Average Pitch
0 to 255 spm
Stride/Lap Stride/Average Stride
0 to 255 cm/0 to 100 inch
Steps/Lap Steps
0 to 999999
Calories Burnt
0 to 9999 kcal
Grade
-99 to 99%
Altitude
Display
range
-500 to 9,999m/-1500 to 914,369.52cm
Total Ascent
0 to 99999m/0 to 99999ft
Total Descent
0 to 99999m/0 to 99999ft
HR/Lap HR/Average HR/Maximum HR
30 to 240 bpm
Guide time
0:00'00'' to Âą9:59'59''
Guide Distance
00.00 to Âą99.99 km/00.00 to Âą99.99 ml
10 hours/day in sleep mode.
133
User Manual
Appendix
Cradle specifications
Operating temperature range
5 to 35˚C
AC adapter specifications (optional)
You can purchase the following optional extras. Contact your local dealer for more information.
Model No.
SFAC01
Input
AC 100V 50/60 Hz
Output
DC 5V/1.0A
134
User Manual
Appendix
Glossary
Term
Definition
AT Lap
This automatically records laps when you have run for a fixed amount of
time or a fixed distance.
AT Light
This automatically turns on the light during lap measuring, alarm
notification, and during the interval function.
AT Pause
Automatically stops measuring when you stop exercising, and resumes
when you continue.
Calculating calories
burnt
Total calories burnt from the start of the exercise.
Chronograph
This function allows you to measure split times and lap times (section
measurement) simultaneously.
Distance
Distance from the measurement start point to the current time.
GPS function
A system that receives signals in a GPS receiver from satellites orbiting the
earth and calculates your current position. This function allows you to
accurately understand positional and time information.
Guide distance
This calculates if you are reaching or falling behind the target pace
distance.
Guide time
This calculates if you are reaching or falling behind the target pace time.
HR Zone Time
The time you have remained within the heart rate zone.
Interval
A training mode that allows you to perform sets of hard (sprint) and light
(recovery) exercise over a specified time or distance, and repeat the set.
Lap pace
Your pace for the current lap.
Lap Pitch
Your average pitch per lap.
Lap Speed
Your average speed per lap.
Lap Stride
Your average stride per lap.
Lap time
Your time for the lap.
Pace
Your current pace acquired from GPS information.
Pitch
The number of steps taken in one minute while measuring.
Run Connect
Application for computers for use with the Wristable GPS. This uploads
measurement data to the Web application (RUNSENSE View), and you can
set AT Lap, Target Pace, and Interval from your computer.
135
User Manual
Appendix
Term
Definition
RUNSENSE View
RUNSENSE dedicated Web application. This allows you to manage your
course, analyze your pace, check calories burnt, and check your condition.
Split time
The time from starting measurements to stopping measurements.
Stride
The stride calculated from your running data.
Stride sensor
This uses the GPS function to accumulate data on your stride and
acceleration allowing the device to estimate the distance traveled even
when you enter locations that cannot receive GPS signals, such as in a
tunnel.
Time to HR Zone
The time until you arrive at the heart rate zone.
Total Ascent
The total value of the height ascended from the measurement start point.
Total Descent
The total value of the height descended from the measurement start
point.
Water resistant at 5
barometric
pressures
The device is water resistant at up to 5 barometric pressures.
136
User Manual
Index
Index
Lap Time.................................................................35, 38 , 107 , 109
Latitude/Longitude.................................................................36, 108
AC adapter.......................................................................................13
Altitude....................................................................................35, 107
AT Lap........................................................................................56, 86
AT Pause..........................................................................................58
Average HR......................................................................36, 67 , 108
Average Pace...........................................................................35, 107
Average Pitch..........................................................................36, 108
Average Speed.........................................................................35, 107
Average Stride.........................................................................35, 107
Maximum HR..................................................................36, 67 , 108
Measurement items........................................................................36
Pace...........................................................................................35, 107
Pitch..........................................................................................36, 107
Calories Burnt.........................................................................35, 107
Chronograph...................................................................................38
Cradle...............................................................................................13
Recovery...........................................................................................43
Repeat no.........................................................................................43
Run Connect.............................................................................72, 82
RUNSENSE View...........................................................................75
Distance...................................................................................35, 107
Speed........................................................................................35, 107
Split Time................................................................35, 38 , 107 , 109
Sprint................................................................................................43
Steps..........................................................................................36, 108
Stride........................................................................................35, 107
Stride sensor....................................................................................34
System reset...................................................................................127
Estimated Distance.................................................................36, 108
Estimated Time.......................................................................36, 108
GPS positioning..............................................................................30
Grade........................................................................................36, 108
Guide Distance........................................................................35, 107
Guide Time..............................................................................35, 107
Target Pace................................................................................60, 88
Time.........................................................................................35, 107
Time to HR Zone............................................................36, 67 , 108
Total Ascent............................................................................36, 108
Total Descent..........................................................................36, 108
HR..............................................................................36, 66 , 67 , 108
HR Zone Time.................................................................36, 67 , 108
Icons...............................................................................................131
Interval.......................................................................................43, 91
Lap Distance...................................................................35, 107 , 109
Lap HR.....................................................................36, 67 , 108 , 109
Lap Pace..........................................................................35, 107 , 109
Lap Pitch..................................................................................36, 108
Lap Speed.................................................................................35, 107
Lap Steps..................................................................................36, 108
Lap Stride.................................................................................35, 107
137
GPS Sports Monitor
www.epson.eu/runsense
XXXXXXXXX
Š2014 Seiko Epson Corporation. All rights reserved.

 
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Author                          : Seiko Epson Corporation
Create Date                     : 2014:07:28 10:30:16+09:00
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Subject                         : User Manual
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